Rising Tide Swai Tenders by Fishin' Company: Similar Foods

Product:
Swai Tenders
Brand:
Rising Tide
Maker:
Fishin' Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2437383/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal
Total Fat15.48g
Saturated Fat 2.38g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 298.0mg
Total Carbohydrates 11.9g
Dietary Fiber 1.2g
Sugars 0.0g
Sugars, added N/A
Protein 13.1g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg
Iron, Fe1.19mg
Potassium, K230.0mg
Vitamin D, IU0.0IU
Ingredients
Swai (pangasianodon Hypophthalmus), Wheat Flour, Modified Corn Starch, Buttermilk Blend (buttermilk, Whey Solids), Buttermilk Solids, Yellow Corn Flour, Salt, Baking Soda (cream Of Tartar, Sodium Bicarbonate), Spices, Lactic Acid, Calcium Lactate, Soybean Oil, Paprika, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.69
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (=)
Total Fat13.1g (-2.38g, -15.37%)
Saturated Fat 2.38g (=)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+6.00mg, +25.00%)
Sodium 310.0mg (+12.00mg, +4.03%)
Total Carbohydrates 23.81g (+11.91g, +100.08%)
Dietary Fiber 1.2g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-5.96g, -45.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-17.00mg, -21.25%)
Iron, Fe7.02mg (+5.83mg, +489.92%)
Potassium, K246.0mg (+16.00mg, +6.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Oysters Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron Thiamine, Mononitrate, Riboflavin, Folic Acid) Modified Corn Starch, Wheat Protein, Rice Flour, Soy Protein, Wheat Starch, Salt, Palm Oil, Leavening (sodium Bicarbonate), Soybean Oil, Spices, Garlic Powder, Black Pepper, Natural Flavors(hydrolyzed Vegetable Protein, Yeast Extract, Salt,palm Oil, D Xylose, Disodium 5 Ribonucleotide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+19.00kcal, +7.98%)
Total Fat19.47g (+3.99g, +25.78%)
Saturated Fat 6.19g (+3.81g, +160.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 301.0mg (+3.00mg, +1.01%)
Total Carbohydrates 3.54g (-8.36g, -70.25%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.93g (+2.83g, +21.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.27mg (+2.08mg, +174.79%)
Potassium, K239.0mg (+9.00mg, +3.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Pea Protein*, Expeller Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Methylcellulose, Potato Starch, Apple Extract, Pomegranate Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (for Color), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.47
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (=)
Total Fat14.1g (-1.38g, -8.91%)
Saturated Fat 2.0g (-0.38g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 292.0mg (-6.00mg, -2.01%)
Total Carbohydrates 8.4g (-3.50g, -29.41%)
Dietary Fiber 3.7g (+2.50g, +208.33%)
Sugars 0.5g (+0.50g)
Sugars, added N/A
Protein 23.6g (+10.50g, +80.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-33.00mg, -41.25%)
Iron, Fe2.5mg (+1.31mg, +110.08%)
Potassium, K218.0mg (-12.00mg, -5.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Water, Vegetable Oil (corn, Canola And Or Sunflower), Wheat Gluten, Soy Protein Isolate, Soy Protein Concentrate Contains 2% Or Less Of Maltodextrin, Methylcellulose, Cornstarch, Cooked Onion And Carrot Juice Concentrate, Yeast Extract, Salt, Natural Flavor, Spices, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.47
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+1.00kcal, +0.42%)
Total Fat15.04g (-0.44g, -2.84%)
Saturated Fat 7.08g (+4.70g, +197.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 292.0mg (-6.00mg, -2.01%)
Total Carbohydrates 7.96g (-3.94g, -33.11%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 17.7g (+4.60g, +35.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-7.00mg, -8.75%)
Iron, Fe2.65mg (+1.46mg, +122.69%)
Potassium, K265.0mg (+35.00mg, +15.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.42g
Fatty acids, total polyunsaturated2.65g
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Isolated Soy Protein, Wheat Gluten, Wheat Starch, Coconut Fat, Natural Flavors, Maltodextrin, Yeast Extract, Salt, Spices, Methylcellulose, Vegetable Juice (color), Fruit Juice (color), Citric Acid, Cultured Dextrose, Arabic Gum, Grill Flavor, Onion Powder, Corn Starch, Smoke Flavor, Sodium Alginate, Sodium Citrate,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.88
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-24.00kcal, -10.08%)
Total Fat17.86g (+2.38g, +15.37%)
Saturated Fat 12.5g (+10.12g, +425.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 286.0mg (-12.00mg, -4.03%)
Total Carbohydrates 7.14g (-4.76g, -40.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-9.53g, -72.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe0.0mg (-1.19mg, -100.00%)
Potassium, K250.0mg (+20.00mg, +8.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Labneh (cultured Pasteurized Grade A Milk And Cream, Skim Milk, Whey Protein Concentrate, Salt, Pectin), Lemon Juice, Contains Less Than 2% Of Sesame Seeds, Poppy Seeds, Whole Coriander, Dried Garlic, Dried Onion, Dried Chives, Dried Oregano, Black Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.47
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-20.00kcal, -8.40%)
Total Fat6.34g (-9.14g, -59.04%)
Saturated Fat 1.76g (-0.62g, -26.05%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-17.00mg, -70.83%)
Sodium 324.0mg (+26.00mg, +8.72%)
Total Carbohydrates 33.1g (+21.20g, +178.15%)
Dietary Fiber 4.2g (+3.00g, +250.00%)
Sugars 0.7g (+0.70g)
Sugars, added N/A
Protein 9.15g (-3.95g, -30.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe1.41mg (+0.22mg, +18.49%)
Potassium, K242.0mg (+12.00mg, +5.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Filling: Organic Pinto Beans, Organic White And Yellow Cheddar Cheese [pasteurized Cultured Organic Milk, Sea Salt, Vegetable Enzymes, Organic Annatto (color)], Organic Brown Rice, Contains 2% Or Less Of Organic Canola Oil, Organic Corn Starch, Organic Garlic, Organic Green Chile, Organic Jalapeno Pepper, Organic Onions, Organic Tomato Paste, Organic Spice, Sea Salt, Water Organic Tortilla: Organic Whole Wheat Flour, Organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Organic Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.99
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-35.00kcal, -14.71%)
Total Fat10.16g (-5.32g, -34.37%)
Saturated Fat 3.12g (+0.74g, +31.09%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-12.00mg, -50.00%)
Sodium 305.0mg (+7.00mg, +2.35%)
Total Carbohydrates 21.88g (+9.98g, +83.87%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 16.41g (+16.41g)
Sugars, added N/A
Protein 6.25g (-6.85g, -52.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-2.00mg, -2.50%)
Iron, Fe0.84mg (-0.35mg, -29.41%)
Potassium, K219.0mg (-11.00mg, -4.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Organic Spring Mix (organic Baby Lettuces [lollo Rosa, Tango, Red And Green Oak, Red Leaf Green Leaf, Parella], Organic Baby Greens [tatsch, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee, Arugula], Organic Baby Spinach, Organic Radiccho, Organic Kale, Ingredients May Vary By Season), Organic Raspberry Vinaigrette (water, Organic Cane Sugar, Organic Red Wine Vinegar, Organic Raspberry Flavored Juice Concentrate Blend [organic Apple, Organic Pear, Organic Raspberry And Organic Elderberry Juice Concentrates, Organic Flavor, Citric Acid), Organic Apple Juice Concentrate, Salt, Xanthan Gum, Organic Flavor, Organic Agave Syrup), Organic Feta Cheese (organic Pasteurized Mlk, Salt, Cheese Cultures Enzymes), Organic Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.52
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-5.00kcal, -2.10%)
Total Fat4.65g (-10.83g, -69.96%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 302.0mg (+4.00mg, +1.34%)
Total Carbohydrates 41.86g (+29.96g, +251.76%)
Dietary Fiber 7.0g (+5.80g, +483.33%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 13.95g (+0.85g, +6.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe2.33mg (+1.14mg, +95.80%)
Potassium, K209.0mg (-21.00mg, -9.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Cane Sugar, Steel Cut Oats, Cracked Wheat, Contains Less Than 2% Of The Following: Yeast, Cultured Wheat Flour, Sunflower Kernels, Expeller Pressed Canola Oil, Millet, Flaxseed, Sesame Seed, Salt, Molasses, Organic Distilled White Vinegar, Wheat Starch, Soy Lecithin (emulsifier), Rye Flakes, Oat Fiber, Parboiled Brown Rice, Barley Flakes, Triticale, Buckwheat Flour, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-45.00kcal, -18.91%)
Total Fat10.53g (-4.95g, -31.98%)
Saturated Fat 4.48g (+2.10g, +88.24%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+1.00mg, +4.17%)
Sodium 300.0mg (+2.00mg, +0.67%)
Total Carbohydrates 15.59g (+3.69g, +31.01%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 9.55g (-3.55g, -27.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+11.00mg, +13.75%)
Iron, Fe2.14mg (+0.95mg, +79.83%)
Potassium, K237.0mg (+7.00mg, +3.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Ground Beef, Flour Tortillas (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Sodium Bicarbonate, Mono And Diglycerides, Sodium Aluminum Phosphate, Preservatives [calcium Propionate, Potassium Sorbate], Sodium Aluminum Sulfate, Fumaric Acid, Cornstarch, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Sulfate, And 2% Or Less Of Each Of The Following: Guar Gum, Soybean Oil, Monocalcium Phosphate, Hydrogenated Soybean Oil, Enzymes, Sodium Metabisulfite, Palm Oil, Water), Grape Tomatoes, Yellow Onion, Lime, Mexican Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Anti Caking Agent [potato Starch, Powdered Cellulose, Natamycin]), Poblano Pepper, Sour Cream (cultured Milk & Cream, Contains Less Than 2% Of Each Of The Following: Modified Food Starch, Sodium Tripolyphosphate, Carrageenan, Calcium Sulfate, Locust Bean Gum, Guar Gum, Lactic Acid, Water, Citric Acid, Natural Flavor [milk], And Potassium Sorbate [preservative]), Vegetable Oil**, Beef Stock Concentrate (beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract, Xanthan Gum), Southwest Spice Blend (dehydrated Garlic, Cumin, Chili Powder), Hot Sauce (water, Peppers [arbol & Piquin], Salt, Vinegar, Spices, Xanthan Gum), Chili Powder (chili Powder, Silicon Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.29
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+19.00kcal, +7.98%)
Total Fat13.27g (-2.21g, -14.28%)
Saturated Fat 5.31g (+2.93g, +123.11%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+38.00mg, +158.33%)
Sodium 292.0mg (-6.00mg, -2.01%)
Total Carbohydrates 15.93g (+4.03g, +33.87%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 17.7g (+4.60g, +35.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+8.00mg, +10.00%)
Iron, Fe0.96mg (-0.23mg, -19.33%)
Potassium, K248.0mg (+18.00mg, +7.83%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Chicken (chicken Breast, Canola Oil*, Organic Dijon Mustard (organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt*, Organic Spices), Garlic, Paprika, Salt, Garlic Powder, Onion Powder), Fusilli (durum Wheat Semolina, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Bechamel Sauce (whole Milk, Half & Half (milk, Cream), Butter (cream, Salt), Wheat Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Sea Salt, Spices), Alfredo Sauce (half & Half (milk, Cream), Water, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Heavy Cream, Butter (cream, Salt), Corn Starch, Parmesan Cheese Flavor, Natural Butter Flavor, Sea Salt, Garlic, Spices), Parmesan (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Panko Crumbs, Canola Oil, Parsley, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.73
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+1.00kcal, +0.42%)
Total Fat14.16g (-1.32g, -8.53%)
Saturated Fat 2.21g (-0.17g, -7.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 292.0mg (-6.00mg, -2.01%)
Total Carbohydrates 7.96g (-3.94g, -33.11%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 23.89g (+10.79g, +82.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-36.00mg, -45.00%)
Iron, Fe2.48mg (+1.29mg, +108.40%)
Potassium, K212.0mg (-18.00mg, -7.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Vegetable Oil (corn, Canola And Or Sunflower), Wheat Gluten, Soy Protein Isolate, Soy Protein Concentrate Contains 2% Or Less Of Maltodextrin, Methylcellulose, Cornstarch, Cooked Onion And Carrot Juice Concentrate, Yeast Extract, Salt, Natural Flavor, Spices, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.06
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-15.00kcal, -6.30%)
Total Fat13.07g (-2.41g, -15.57%)
Saturated Fat 4.24g (+1.86g, +78.15%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-1.00mg, -4.17%)
Sodium 325.0mg (+27.00mg, +9.06%)
Total Carbohydrates 19.43g (+7.53g, +63.28%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 2.47g (+2.47g)
Sugars, added N/A
Protein 6.36g (-6.74g, -51.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+22.00mg, +27.50%)
Iron, Fe1.27mg (+0.08mg, +6.72%)
Potassium, K201.0mg (-29.00mg, -12.61%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Ingredients: Pastry (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Lard [lard, Citric Acid], Water, Skim Milk, Dextrose, Salt, Canola Oil, Soy Lecithin, Flavor), Water, Cooked White Meat Chicken Coated With Modified Rice Starch (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Carrots, 2% Or Less Of Peas, Skim Milk, Milk, Onions, Celery, Milk Blend (whey, Whey Protein Concentrate, Skim Milk), Cream, Chicken Fat, Modified Wheat Starch, Modified Corn Starch, Salt, Potassium Chloride, Onion Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.14
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (=)
Total FatN/A
Saturated Fat 2.0g (-0.38g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 292.0mg (-6.00mg, -2.01%)
Total Carbohydrates 8.4g (-3.50g, -29.41%)
Dietary Fiber 3.7g (+2.50g, +208.33%)
Sugars 0.5g (+0.50g)
Sugars, added N/A
Protein 23.6g (+10.50g, +80.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-33.00mg, -41.25%)
Iron, Fe2.5mg (+1.31mg, +110.08%)
Potassium, K218.0mg (-12.00mg, -5.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)14.1g
Ingredients
Ingredients: Water, Vegetable Oil (corn, Canola And Or Sunflower), Wheat Gluten, Soy Protein Isolate, Soy Protein Concentrate Contains 2% Or Less Of Maltodextrin, Methylcellulose, Cornstarch, Cooked Onion And Carrot Juice Concentrate, Yeast Extract, Salt, Natural Flavor, Spices, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.00
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-5.00kcal, -2.10%)
Total Fat3.49g (-11.99g, -77.45%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 302.0mg (+4.00mg, +1.34%)
Total Carbohydrates 44.19g (+32.29g, +271.34%)
Dietary Fiber 7.0g (+5.80g, +483.33%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 11.63g (-1.47g, -11.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+13.00mg, +16.25%)
Iron, Fe2.33mg (+1.14mg, +95.80%)
Potassium, K209.0mg (-21.00mg, -9.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Steel Cut Oats, Cracked Wheat, Cultured Wheat Flour, Contains Less Than 2% Of: Yeast, Sunflower Seeds, Canola And Or Soybean Oil, Millet, Flax Seed, Salt, Molasses, Rye Flakes, Oat Fiber, Organic Vinegar, Parboiled Brown Rice, Barley Flakes, Triticale, Soy Lecithin, Buckwheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.01
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-38.00kcal, -15.97%)
Total Fat14.67g (-0.81g, -5.23%)
Saturated Fat 3.0g (+0.62g, +26.05%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-7.00mg, -29.17%)
Sodium 293.0mg (-5.00mg, -1.68%)
Total Carbohydrates 15.33g (+3.43g, +28.82%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 1.33g (+1.33g)
Sugars, added N/A
Protein 2.67g (-10.43g, -79.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-27.00mg, -33.75%)
Iron, Fe0.72mg (-0.47mg, -39.50%)
Potassium, K233.0mg (+3.00mg, +1.30%)
Vitamin D, IU11.0IU (+11.00IU)
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Of Paprika), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzyme), Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occuring In The Cultured Celery Powder (pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor), Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Scallions, Onion, Distilled Vinegar, Corn Syrup Solids, Lemon Juice, Maltodextrin, Cultured Sugar, Salt, Spices, Sugar, Red Pepper Sauce Powder (hot Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Maltodextrin, Silicon Dioxide), Onion Powder, Natural Smoke Flavor (water, Natural Hickory Smoke Flavor), Garlic Powder