Signature Select English Muffins, Cinnamon Raisin by Safeway, Inc: Similar Foods
- Product:
- English Muffins, Cinnamon Raisin
- Brand:
- Signature Select
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1946521/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 242.0kcal | |
Total Fat | 2.42g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 290.0mg | |
Total Carbohydrates | 46.77g | |
Dietary Fiber | 3.2g | |
Sugars | 12.9g | |
Sugars, added | N/A | |
Protein | 6.45g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 73.0mg | |
Iron, Fe | 2.58mg | |
Potassium, K | 258.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.81g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Yeast, Wheat Gluten, Pea Fiber, White Corn Masa Flour (processed With Lime), Rice Flour, Soybean Oil, Sugar, Cornmeal, Salt, Preservatives (potassium Sorbate, Calcium Propionate), Cinnamon, Monoglycerides, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+8.00kcal, +3.31%) | |
Total Fat | 3.57g (+1.15g, +47.52%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 268.0mg (-22.00mg, -7.59%) | |
Total Carbohydrates | 50.0g (+3.23g, +6.91%) | |
Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
Sugars | 10.71g (-2.19g, -16.98%) | |
Sugars, added | N/A | |
Protein | 10.71g (+4.26g, +66.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
Iron, Fe | 3.57mg (+0.99mg, +38.37%) | |
Potassium, K | 250.0mg (-8.00mg, -3.10%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Unbleached Wheat Flour, Organic Cracked Wheat, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Flax & Seeds Blend (organic Brown Flax Seeds, Organic Flax Seed Meal, Organic Whole Grain Oats, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds), Organic Molasses, Organic Vital Wheat Gluten, Yeast, Organic Oat Fiber, Sea Salt, Organic Cultured Wheat (mold Inhibitor), Organic Vinegar, Enzymes, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal (+23.00kcal, +9.50%) | |
Total Fat | 3.06g (+0.64g, +26.45%) | |
Saturated Fat | 1.02g (+1.02g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 276.0mg (-14.00mg, -4.83%) | |
Total Carbohydrates | 46.94g (+0.17g, +0.36%) | |
Dietary Fiber | 6.1g (+2.90g, +90.62%) | |
Sugars | 8.16g (-4.74g, -36.74%) | |
Sugars, added | N/A | |
Protein | 12.24g (+5.79g, +89.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 82.0mg (+9.00mg, +12.33%) | |
Iron, Fe | 2.65mg (+0.07mg, +2.71%) | |
Potassium, K | 245.0mg (-13.00mg, -5.04%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 2.04g (+1.23g, +151.85%) | |
Thiamin | 0.0mg | |
Riboflavin | 0.143mg | |
Niacin | 5.51mg | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Oats, Wheat Gluten, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Honey, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+8.00kcal, +3.31%) | |
Total Fat | 3.57g (+1.15g, +47.52%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 321.0mg (+31.00mg, +10.69%) | |
Total Carbohydrates | 53.57g (+6.80g, +14.54%) | |
Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
Sugars | 17.86g (+4.96g, +38.45%) | |
Sugars, added | N/A | |
Protein | 10.71g (+4.26g, +66.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
Iron, Fe | 2.5mg (-0.08mg, -3.10%) | |
Potassium, K | 250.0mg (-8.00mg, -3.10%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Raisins, Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of: Soybean And Or Canola Oil, Salt, Ground Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Soy Lecithin, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+8.00kcal, +3.31%) | |
Total Fat | 3.57g (+1.15g, +47.52%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 321.0mg (+31.00mg, +10.69%) | |
Total Carbohydrates | 53.57g (+6.80g, +14.54%) | |
Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
Sugars | 17.86g (+4.96g, +38.45%) | |
Sugars, added | N/A | |
Protein | 10.71g (+4.26g, +66.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
Iron, Fe | 2.5mg (-0.08mg, -3.10%) | |
Potassium, K | 250.0mg (-8.00mg, -3.10%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Raisins, Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of: Soybean And Or Canola Oil, Salt, Ground Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Soy Lecithin, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (+2.00kcal, +0.83%) | |
Total Fat | 4.44g (+2.02g, +83.47%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (+10.00mg, +3.45%) | |
Total Carbohydrates | 46.67g (-0.10g, -0.21%) | |
Dietary Fiber | 8.9g (+5.70g, +178.12%) | |
Sugars | 8.89g (-4.01g, -31.09%) | |
Sugars, added | N/A | |
Protein | 11.11g (+4.66g, +72.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (-33.00mg, -45.21%) | |
Iron, Fe | 2.22mg (-0.36mg, -13.95%) | |
Potassium, K | 236.0mg (-22.00mg, -8.53%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 1.11g (+0.30g, +37.04%) |
Ingredients | ||
---|---|---|
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Steel Cut Oats, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Millet, Organic Poppy Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (+2.00kcal, +0.83%) | |
Total Fat | 4.44g (+2.02g, +83.47%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (+10.00mg, +3.45%) | |
Total Carbohydrates | 46.67g (-0.10g, -0.21%) | |
Dietary Fiber | 8.9g (+5.70g, +178.12%) | |
Sugars | 8.89g (-4.01g, -31.09%) | |
Sugars, added | N/A | |
Protein | 11.11g (+4.66g, +72.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (-33.00mg, -45.21%) | |
Iron, Fe | 2.22mg (-0.36mg, -13.95%) | |
Potassium, K | 236.0mg (-22.00mg, -8.53%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 1.11g (+0.30g, +37.04%) |
Ingredients | ||
---|---|---|
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Steel Cut Oats, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Millet, Organic Poppy Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (-9.00kcal, -3.72%) | |
Total Fat | 1.67g (-0.75g, -30.99%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 283.0mg (-7.00mg, -2.41%) | |
Total Carbohydrates | 46.67g (-0.10g, -0.21%) | |
Dietary Fiber | 5.0g (+1.80g, +56.25%) | |
Sugars | 3.33g (-9.57g, -74.19%) | |
Sugars, added | N/A | |
Protein | 8.33g (+1.88g, +29.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 33.0mg (-40.00mg, -54.79%) | |
Iron, Fe | 3.0mg (+0.42mg, +16.28%) | |
Potassium, K | 250.0mg (-8.00mg, -3.10%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Spelt Flour, Filtered Water, Organic Sourdough (organic Whole Spelt Flour, Filtered Water, Bacterial Culture), Organic Sprouted Spelt Flour, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+8.00kcal, +3.31%) | |
Total Fat | 17.86g (+15.44g, +638.02%) | |
Saturated Fat | 1.79g (+1.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 304.0mg (+14.00mg, +4.83%) | |
Total Carbohydrates | 17.86g (-28.91g, -61.81%) | |
Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
Sugars | 3.57g (-9.33g, -72.33%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.69g, +10.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (-19.00mg, -26.03%) | |
Iron, Fe | 3.57mg (+0.99mg, +38.37%) | |
Potassium, K | 271.0mg (+13.00mg, +5.04%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Edamame (soybeans), Chickpeas, Water, Tahini (ground Sesame), Canola Oil, Avocado, Jalapeos, Onion, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (-17.00kcal, -7.02%) | |
Total Fat | 9.09g (+6.67g, +275.62%) | |
Saturated Fat | 1.67g (+1.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+22.00mg) | |
Sodium | 311.0mg (+21.00mg, +7.24%) | |
Total Carbohydrates | 28.71g (-18.06g, -38.61%) | |
Dietary Fiber | 1.4g (-1.80g, -56.25%) | |
Sugars | 11.48g (-1.42g, -11.01%) | |
Sugars, added | N/A | |
Protein | 7.18g (+0.73g, +11.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 53.0mg (-20.00mg, -27.40%) | |
Iron, Fe | 0.77mg (-1.81mg, -70.16%) | |
Potassium, K | 263.0mg (+5.00mg, +1.94%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.15g (+2.15g) | |
Fatty acids, total polyunsaturated | 4.31g (+3.50g, +432.10%) |
Ingredients | ||
---|---|---|
White Meat Chicken Nugget Shaped Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings Fried In Vegetable Oil Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]), Cooked Enriched Macaroni (water, Enriched Macaroni Product [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Chocolate Brownie: Brownie Mix (sugar, Wheat Flour, Cocoa Powder, Whole Egg Powder, Whey Powder, Sodium Bicarbonate), Water, Soybean Oil, Modified Corn Starch, Cellulose Gel And Cellulose Gum, Propylene Glycol, Natural And Artificial Flavor, Ethyl Alcohol, Corn Syrup, Invert Sugar, Caramel Color) Contains: Egg, Milk, Soy Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (-3.00kcal, -1.24%) | |
Total Fat | 15.04g (+12.62g, +521.49%) | |
Saturated Fat | 7.08g (+7.08g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 292.0mg (+2.00mg, +0.69%) | |
Total Carbohydrates | 7.96g (-38.81g, -82.98%) | |
Dietary Fiber | 0.9g (-2.30g, -71.88%) | |
Sugars | 1.77g (-11.13g, -86.28%) | |
Sugars, added | N/A | |
Protein | 17.7g (+11.25g, +174.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 73.0mg (=) | |
Iron, Fe | 2.65mg (+0.07mg, +2.71%) | |
Potassium, K | 265.0mg (+7.00mg, +2.71%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.42g (+4.42g) | |
Fatty acids, total polyunsaturated | 2.65g (+1.84g, +227.16%) |
Ingredients | ||
---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Isolated Soy Protein, Wheat Gluten, Wheat Starch, Coconut Fat, Natural Flavors, Maltodextrin, Yeast Extract, Salt, Spices, Methylcellulose, Vegetable Juice (color), Fruit Juice (color), Citric Acid, Cultured Dextrose, Arabic Gum, Grill Flavor, Onion Powder, Corn Starch, Smoke Flavor, Sodium Alginate, Sodium Citrate, |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 260.0kcal (+18.00kcal, +7.44%) | |
Total Fat | 7.0g (+4.58g, +189.26%) | |
Saturated Fat | 3.0g (+3.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 270.0mg (-20.00mg, -6.90%) | |
Total Carbohydrates | 44.0g (-2.77g, -5.92%) | |
Dietary Fiber | 6.0g (+2.80g, +87.50%) | |
Sugars | 0.0g (-12.90g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.0g (+1.55g, +24.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 40.0mg (-33.00mg, -45.21%) | |
Iron, Fe | 2.16mg (-0.42mg, -16.28%) | |
Potassium, K | 250.0mg (-8.00mg, -3.10%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Palm Oil Shortening, Wheat Gluten, Cultured Wheat Starch, Mono And Diglycerides Of Fatty Acids (emulsifiers), Soy Lecithin (emulsifier), Salt, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (+25.00kcal, +10.33%) | |
Total Fat | 3.33g (+0.91g, +37.60%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 267.0mg (-23.00mg, -7.93%) | |
Total Carbohydrates | 48.89g (+2.12g, +4.53%) | |
Dietary Fiber | 2.2g (-1.00g, -31.25%) | |
Sugars | 8.89g (-4.01g, -31.09%) | |
Sugars, added | N/A | |
Protein | 8.89g (+2.44g, +37.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (-29.00mg, -39.73%) | |
Iron, Fe | 2.22mg (-0.36mg, -13.95%) | |
Potassium, K | 267.0mg (+9.00mg, +3.49%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Unbleached Wheat Flour, Organic Cracked Wheat, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Flax & Seeds Blend (organic Brown Flax Seeds, Organic Flax Seed Meal, Organic Whole Grain Oats, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds), Organic Molasses, Organic Vital Wheat Gluten, Yeast, Organic Oat Fiber, Sea Salt, Organic Cultured Wheat (mold Inhibitor), Organic Vinegar, Enzymes, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 281.0kcal (+39.00kcal, +16.12%) | |
Total Fat | 4.69g (+2.27g, +93.80%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 312.0mg (+22.00mg, +7.59%) | |
Total Carbohydrates | 53.12g (+6.35g, +13.58%) | |
Dietary Fiber | 3.1g (-0.10g, -3.13%) | |
Sugars | 18.75g (+5.85g, +45.35%) | |
Sugars, added | N/A | |
Protein | 6.25g (-0.20g, -3.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (-11.00mg, -15.07%) | |
Iron, Fe | 2.81mg (+0.23mg, +8.91%) | |
Potassium, K | 250.0mg (-8.00mg, -3.10%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (-0.81g, -100.00%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Raisins, Nonfat Milk, Wheat Gluten, Sugar, Water, Contains 2% Or Less Of Each Of The Following: Cinnamon, Raisin Juice Concentrate, Butter*, Yeast, Soybean Oil, Salt, Dough Conditioners, (ascorbic Acid, Calcium Sulfate, Enzymes, Mono & Diglycerides), Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 269.0kcal (+27.00kcal, +11.16%) | |
Total Fat | 4.81g (+2.39g, +98.76%) | |
Saturated Fat | 0.96g (+0.96g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 260.0mg (-30.00mg, -10.34%) | |
Total Carbohydrates | 48.08g (+1.31g, +2.80%) | |
Dietary Fiber | 5.8g (+2.60g, +81.25%) | |
Sugars | 7.69g (-5.21g, -40.39%) | |
Sugars, added | N/A | |
Protein | 11.54g (+5.09g, +78.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 96.0mg (+23.00mg, +31.51%) | |
Iron, Fe | 2.69mg (+0.11mg, +4.26%) | |
Potassium, K | 250.0mg (-8.00mg, -3.10%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.96g (+0.96g) | |
Fatty acids, total polyunsaturated | 1.92g (+1.11g, +137.04%) | |
Thiamin | 0.0mg | |
Riboflavin | 0.192mg | |
Niacin | 4.038mg | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of: Sugar, Molasses, Salt, Butter (milk), Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 243.0kcal (+1.00kcal, +0.41%) | |
Total Fat | 5.22g (+2.80g, +115.70%) | |
Saturated Fat | 1.3g (+1.30g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 43.0mg (+43.00mg) | |
Sodium | 287.0mg (-3.00mg, -1.03%) | |
Total Carbohydrates | 36.52g (-10.25g, -21.92%) | |
Dietary Fiber | 1.7g (-1.50g, -46.88%) | |
Sugars | 4.35g (-8.55g, -66.28%) | |
Sugars, added | N/A | |
Protein | 13.04g (+6.59g, +102.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 61.0mg (-12.00mg, -16.44%) | |
Iron, Fe | 2.26mg (-0.32mg, -12.40%) | |
Potassium, K | 261.0mg (+3.00mg, +1.16%) | |
Vitamin D, IU | 10.0IU (+10.00IU) |
Ingredients | ||
---|---|---|
Pasta (enriched Durum Wheat Semolina [enriched With Niacin, Iron, Thiamin, Riboflavin, Folic Acid], Enriched Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Liquid Whole Egg, Water), Filling (white Chicken Meat, Ricotta Cheese [whey, Milk, Bacterial Culture, Salt, Citric Acid], Roasted Garlic [garlic, Canola Oil), Toasted Wheat Crumbs [wheat Flour, Yeast], Whey, Canola Oil, Carrot, Brown Sugar, Parsley, Salt, Chicken Type Flavoring [natural Flavor, Salt, Maltodextrin, Lactic Acid, Gum Arabic, Alpha Tocopherol], Smoked Paprika, Rosemary, Onion Powder, Crushed Chili) |