Love Grown Pumpkin Cashew Ancient Grain Granola, Pumpkin Cashew by Love Grown Foods, Llc: Similar Foods

Product:
Pumpkin Cashew Ancient Grain Granola, Pumpkin Cashew
Brand:
Love Grown
Maker:
Love Grown Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2128020/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat20.0g
Saturated Fat 8.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg
Total Carbohydrates 53.33g
Dietary Fiber 6.7g
Sugars 10.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe3.33mg
Potassium, K313.0mg
Vitamin D, IU0.0IU
Ingredients
Certified Gluten Free Oats, Brown Rice Syrup, Pumpkin Seeds, Avocado Oil, Coconut Oil, Cashews, Quinoa Flour, Molasses, Chia Seeds, Pumpkin Pie Spice (cinnamon, Nutmeg, Ginger, Allspice), Puffed Amaranth, Pink Himalayan Salt, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+3.00kcal, +0.69%)
Total Fat14.55g (-5.45g, -27.25%)
Saturated Fat 1.82g (-6.51g, -78.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (-9.00mg, -3.00%)
Total Carbohydrates 56.36g (+3.03g, +5.68%)
Dietary Fiber 7.3g (+0.60g, +8.96%)
Sugars 23.64g (+13.64g, +136.40%)
Sugars, added N/A
Protein 20.0g (+10.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (+3.00mg, +4.29%)
Iron, Fe3.27mg (-0.06mg, -1.80%)
Potassium, K309.0mg (-4.00mg, -1.28%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.18g
Fatty acids, total polyunsaturated3.64g
Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Canola Oil, Dextrose, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat16.07g (-3.93g, -19.65%)
Saturated Fat 8.93g (+0.60g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-14.00mg, -4.67%)
Total Carbohydrates 57.14g (+3.81g, +7.14%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 17.86g (+7.86g, +78.60%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+19.00mg, +27.14%)
Iron, Fe2.86mg (-0.47mg, -14.11%)
Potassium, K321.0mg (+8.00mg, +2.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Almonds, Oats, Organic Blue Agave, Sunflower Oil, Oat Flour, Pumpkin Seeds, Water, Cherries (cherries, Sugar), Vanilla (water, Alcohol, Natural Flavors), Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat16.07g (-3.93g, -19.65%)
Saturated Fat 8.93g (+0.60g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-14.00mg, -4.67%)
Total Carbohydrates 57.14g (+3.81g, +7.14%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 17.86g (+7.86g, +78.60%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+19.00mg, +27.14%)
Iron, Fe2.86mg (-0.47mg, -14.11%)
Potassium, K321.0mg (+8.00mg, +2.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Almonds, Oats, Organic Blue Agave, Sunflower Oil, Oat Flour, Pumpkin Seeds, Water, Cherries (cherries, Sugar), Vanilla (water, Alcohol, Natural Flavors) Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.65
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 1.67g (-6.66g, -79.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-17.00mg, -5.67%)
Total Carbohydrates 66.67g (+13.34g, +25.01%)
Dietary Fiber 6.7g (=)
Sugars 23.33g (+13.33g, +133.30%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe3.0mg (-0.33mg, -9.91%)
Potassium, K300.0mg (-13.00mg, -4.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Rolled Oats, Organic Whole Grain Corn Flour, Cane Sugar, Canola Oil, Molasses, Honey, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.99
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+9.00kcal, +2.08%)
Total Fat20.93g (+0.93g, +4.65%)
Saturated Fat 9.3g (+0.97g, +11.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 302.0mg (+2.00mg, +0.67%)
Total Carbohydrates 62.79g (+9.46g, +17.74%)
Dietary Fiber 4.7g (-2.00g, -29.85%)
Sugars 25.58g (+15.58g, +155.80%)
Sugars, added N/A
Protein 4.65g (-5.35g, -53.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-23.00mg, -32.86%)
Iron, Fe2.51mg (-0.82mg, -24.62%)
Potassium, K326.0mg (+13.00mg, +4.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Plantain Flour, Coconut Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Water, Coconut Oil, Maple Syrup, Chia Seeds, Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-14.00kcal, -3.23%)
Total Fat15.41g (-4.59g, -22.95%)
Saturated Fat 7.25g (-1.08g, -12.97%)
Trans Fat 0.07g (+0.07g)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+4.00mg, +1.33%)
Total Carbohydrates 72.23g (+18.90g, +35.44%)
Dietary Fiber 0.4g (-6.30g, -94.03%)
Sugars 23.8g (+13.80g, +138.00%)
Sugars, added N/A
Protein 7.33g (-2.67g, -26.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-1.00mg, -1.43%)
Iron, Fe2.34mg (-0.99mg, -29.73%)
Potassium, K298.0mg (-15.00mg, -4.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cane Sugar, Corn Starch, Organic Palm Oil, Potato Starch, Rice Flour, Soy Flour, Organic Corn Flour, Organic Tapioca Syrup, Cocoa Powder, Tapioca Starch, Natural Flavor, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate, Baking Soda), Sea Salt, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+3.00kcal, +0.69%)
Total Fat14.55g (-5.45g, -27.25%)
Saturated Fat 2.73g (-5.60g, -67.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (-9.00mg, -3.00%)
Total Carbohydrates 58.18g (+4.85g, +9.09%)
Dietary Fiber 5.5g (-1.20g, -17.91%)
Sugars 27.27g (+17.27g, +172.70%)
Sugars, added N/A
Protein 20.0g (+10.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (+3.00mg, +4.29%)
Iron, Fe3.27mg (-0.06mg, -1.80%)
Potassium, K291.0mg (-22.00mg, -7.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.18g
Fatty acids, total polyunsaturated3.64g
Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Canola Oil, Dextrose, Tapioca Syrup, Cocoa, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Natural Flavor, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-29.00kcal, -6.70%)
Total Fat10.53g (-9.47g, -47.35%)
Saturated Fat 3.51g (-4.82g, -57.86%)
Trans Fat N/A
Cholesterol N/A
Sodium 298.0mg (-2.00mg, -0.67%)
Total Carbohydrates 66.67g (+13.34g, +25.01%)
Dietary Fiber 10.5g (+3.80g, +56.72%)
Sugars 12.28g (+2.28g, +22.80%)
Sugars, added N/A
Protein 12.28g (+2.28g, +22.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-10.00mg, -14.29%)
Iron, Fe3.51mg (+0.18mg, +5.41%)
Potassium, K309.0mg (-4.00mg, -1.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Oatmeal: Gluten Free Oats*, Freeze Dried Raspberries, Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Raspberry Powder, Coconut Sugar*, Puffed Amaranth*, Dragon Fruit Powder Sea Salt Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+9.00kcal, +2.08%)
Total Fat23.08g (+3.08g, +15.40%)
Saturated Fat 4.81g (-3.52g, -42.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-12.00mg, -4.00%)
Total Carbohydrates 46.15g (-7.18g, -13.46%)
Dietary Fiber 3.8g (-2.90g, -43.28%)
Sugars 17.31g (+7.31g, +73.10%)
Sugars, added N/A
Protein 19.23g (+9.23g, +92.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-32.00mg, -45.71%)
Iron, Fe2.5mg (-0.83mg, -24.92%)
Potassium, K308.0mg (-5.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Soluble Vegetable Fiber, Peanut Butter (peanuts), Pea Protein, Cane Sugar, Tapioca Syrup, Dates, Water, Cashew Butter, Rolled Oats, Rice Starch, Natural Flavors (includes Sesame Oil), Sunflower Lecithin, Flaxseeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-13.00kcal, -3.00%)
Total Fat6.0g (-14.00g, -70.00%)
Saturated Fat 1.0g (-7.33g, -88.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-20.00mg, -6.67%)
Total Carbohydrates 76.0g (+22.67g, +42.51%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 20.0g (+10.00g, +100.00%)
Sugars, added N/A
Protein 12.0g (+2.00g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (+10.00mg, +14.29%)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, K320.0mg (+7.00mg, +2.24%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Rolled Oats*, Cane Sugar*, Flax Seeds*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat17.14g (-2.86g, -14.30%)
Saturated Fat 4.29g (-4.04g, -48.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 54.29g (+0.96g, +1.80%)
Dietary Fiber 17.1g (+10.40g, +155.22%)
Sugars 17.14g (+7.14g, +71.40%)
Sugars, added N/A
Protein 17.14g (+7.14g, +71.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-13.00mg, -18.57%)
Iron, Fe4.11mg (+0.78mg, +23.42%)
Potassium, K300.0mg (-13.00mg, -4.15%)
Vitamin D, IUN/A
Ingredients
Nut Blend (peanuts, Almonds), Semi Sweet Chocolate Chunks (unsweetened Chocolate, Cane Sugar, Dextrose, Soy Lecithin, Natural Flavor), Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Tapioca Syrup, Chicory Root Fiber, Rolled Oats, Water, Dried Cane Syrup, Sunflower Oil, Natural Flavor, Salt, Tocopherols Added To Protect Flavor, Rebaudioside A (stevia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat11.67g (-8.33g, -41.65%)
Saturated Fat 2.5g (-5.83g, -69.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-17.00mg, -5.67%)
Total Carbohydrates 65.0g (+11.67g, +21.88%)
Dietary Fiber 6.7g (=)
Sugars 23.33g (+13.33g, +133.30%)
Sugars, added N/A
Protein 16.67g (+6.67g, +66.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe4.17mg (+0.84mg, +25.23%)
Potassium, K283.0mg (-30.00mg, -9.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats, Cane Sugar, Cane Syrup, Canola Oil, Dark Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Sea Salt), Brown Rice Syrup, Soy Protein Isolate, Invert Sugar, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat11.67g (-8.33g, -41.65%)
Saturated Fat 2.5g (-5.83g, -69.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-17.00mg, -5.67%)
Total Carbohydrates 65.0g (+11.67g, +21.88%)
Dietary Fiber 6.7g (=)
Sugars 23.33g (+13.33g, +133.30%)
Sugars, added N/A
Protein 16.67g (+6.67g, +66.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe4.17mg (+0.84mg, +25.23%)
Potassium, K283.0mg (-30.00mg, -9.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats, Cane Sugar, Cane Syrup, Canola Oil, Dark Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Sea Salt), Brown Rice Syrup, Soy Protein Isolate, Invert Sugar, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.72
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.14g (-2.86g, -14.30%)
Saturated Fat 2.86g (-5.47g, -65.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-14.00mg, -4.67%)
Total Carbohydrates 65.71g (+12.38g, +23.21%)
Dietary Fiber 5.7g (-1.00g, -14.93%)
Sugars 20.0g (+10.00g, +100.00%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-4.00mg, -5.71%)
Iron, Fe2.86mg (-0.47mg, -14.11%)
Potassium, K277.0mg (-36.00mg, -11.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.57g
Fatty acids, total polyunsaturated2.86g
Ingredients
Oats, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Tapioca Syrup, Brown Rice, Honey, Millet, Almond Butter (almonds), Almonds, Buckwheat, Amaranth, Brown Rice Flour, Gum Acacia, Quinoa, Sea Salt, Brown Rice Syrup, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.72
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.14g (-2.86g, -14.30%)
Saturated Fat 2.86g (-5.47g, -65.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-14.00mg, -4.67%)
Total Carbohydrates 65.71g (+12.38g, +23.21%)
Dietary Fiber 5.7g (-1.00g, -14.93%)
Sugars 20.0g (+10.00g, +100.00%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-4.00mg, -5.71%)
Iron, Fe2.86mg (-0.47mg, -14.11%)
Potassium, K277.0mg (-36.00mg, -11.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.57g
Fatty acids, total polyunsaturated2.86g
Ingredients
Oats, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Tapioca Syrup, Brown Rice, Honey, Millet, Almond Butter (almonds), Almonds, Buckwheat, Amaranth, Brown Rice Flour, Gum Acacia, Quinoa, Sea Salt, Brown Rice Syrup, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)