Purely Elizabeth Dark Chocolateolate Chunk With Prebiotic Fiber Superfood Oatmeal, Dark Chocolateolate by Purely Elizabeth: Similar Foods
- Product:
- Dark Chocolateolate Chunk With Prebiotic Fiber Superfood Oatmeal, Dark Chocolateolate
- Brand:
- Purely Elizabeth
- Maker:
- Purely Elizabeth
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663876/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 395.0kcal | |
Total Fat | 10.47g | |
Saturated Fat | 2.33g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 314.0mg | |
Total Carbohydrates | 67.44g | |
Dietary Fiber | 14.0g | |
Sugars | 16.28g | |
Sugars, added | N/A | |
Protein | 11.63g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 49.0mg | |
Iron, Fe | 4.65mg | |
Potassium, K | 172.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Organic Fair Trade Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+5.00kcal, +1.27%) | |
Total Fat | 16.0g (+5.53g, +52.82%) | |
Saturated Fat | 8.0g (+5.67g, +243.35%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (-14.00mg, -4.46%) | |
Total Carbohydrates | 60.0g (-7.44g, -11.03%) | |
Dietary Fiber | 4.0g (-10.00g, -71.43%) | |
Sugars | 28.0g (+11.72g, +71.99%) | |
Sugars, added | N/A | |
Protein | 4.0g (-7.63g, -65.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (-17.00mg, -34.69%) | |
Iron, Fe | 4.0mg (-0.65mg, -13.98%) | |
Potassium, K | 164.0mg (-8.00mg, -4.65%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Oatmeal, Apple Filling (reconstituted Apple [water And Evaporated Apples Preserved With Sulfur Dioxide And Sodium Sulfite], High Fructose Corn Syrup, Sugar, Modified Corn Starch, Spices, Citric Acid, Salt And Preservative [sodium Benzoate And Potassium Sorbate]), Raisin Paste, High Fructose Corn Syrup, Corn Syrup, Baking Soda, Water, Nonfat Milk, Eggs, Cinnamon, Salt, Apple Flakes (apples, Calcium Stearate), Nutmeg, Vanilla |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 413.0kcal (+18.00kcal, +4.56%) | |
Total Fat | 15.37g (+4.90g, +46.80%) | |
Saturated Fat | 4.88g (+2.55g, +109.44%) | |
Trans Fat | 0.12g (+0.12g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 308.0mg (-6.00mg, -1.91%) | |
Total Carbohydrates | 69.94g (+2.50g, +3.71%) | |
Dietary Fiber | 10.8g (-3.20g, -22.86%) | |
Sugars | 26.86g (+10.58g, +64.99%) | |
Sugars, added | N/A | |
Protein | 5.37g (-6.26g, -53.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (-19.00mg, -38.78%) | |
Iron, Fe | 2.12mg (-2.53mg, -54.41%) | |
Potassium, K | 167.0mg (-5.00mg, -2.91%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, Palm, And Or Palm Kernel), Corn Syrup, Vegetable Glycerin, Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Sugarcane Fiber, Chicory Root Extract Contains 2% Or Less Of: Molasses, Raisin Juice Concentrate, Cinnamon, Baking Soda, Salt, Egg White, Soy Lecithin, Natural Flavor, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+5.00kcal, +1.27%) | |
Total Fat | 16.0g (+5.53g, +52.82%) | |
Saturated Fat | 8.0g (+5.67g, +243.35%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (-14.00mg, -4.46%) | |
Total Carbohydrates | 60.0g (-7.44g, -11.03%) | |
Dietary Fiber | 4.0g (-10.00g, -71.43%) | |
Sugars | 28.0g (+11.72g, +71.99%) | |
Sugars, added | N/A | |
Protein | 4.0g (-7.63g, -65.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (-21.00mg, -42.86%) | |
Iron, Fe | 4.0mg (-0.65mg, -13.98%) | |
Potassium, K | 164.0mg (-8.00mg, -4.65%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Oatmeal, Raspberry Filling (high Fructose Corn Syrup, Raspberries, Water, Modified Food Starch, Sugar, Dried Apple [apples, Calcium Stearate And Sodium Sulfite], Dextrose, Citric Acid, Cellulose Gum, Preservatives [sodium Benzoate And Potassium Sorbate], Salt, Natural Flavor), Raisin Paste, High Fructose Corn Syrup, Baking Soda, Water, Nonfat Milk, Eggs, Cinnamon, Salt, Apple Flakes (apples, Calcium Stearate), Nutmeg, Vanilla |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 370.0kcal (-25.00kcal, -6.33%) | |
Total Fat | 12.0g (+1.53g, +14.61%) | |
Saturated Fat | 1.0g (-1.33g, -57.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 320.0mg (+6.00mg, +1.91%) | |
Total Carbohydrates | 72.0g (+4.56g, +6.76%) | |
Dietary Fiber | 16.0g (+2.00g, +14.29%) | |
Sugars | 26.0g (+9.72g, +59.71%) | |
Sugars, added | N/A | |
Protein | 4.0g (-7.63g, -65.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (-19.00mg, -38.78%) | |
Iron, Fe | 1.7mg (-2.95mg, -63.44%) | |
Potassium, K | 170.0mg (-2.00mg, -1.16%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Grain Oats, Bleached Wheat Flour, Sugar, Canola Oil, Raisins, Soluble Corn Fiber, Chicory Root Extract, Water, Sugarcane Fiber, Fructose, Vegetable Glycerin, Molasses, Raisin Juice Concentrate Contains 1% Or Less Of: Baking Soda, Gum Arabic, Salt, Cinnamon, Natural Flavor, Eggs, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 401.0kcal (+6.00kcal, +1.52%) | |
Total Fat | 17.98g (+7.51g, +71.73%) | |
Saturated Fat | 9.25g (+6.92g, +297.00%) | |
Trans Fat | 0.28g (+0.28g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 314.0mg (=) | |
Total Carbohydrates | 54.75g (-12.69g, -18.82%) | |
Dietary Fiber | 1.9g (-12.10g, -86.43%) | |
Sugars | 28.85g (+12.57g, +77.21%) | |
Sugars, added | N/A | |
Protein | 5.04g (-6.59g, -56.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 68.0mg (+19.00mg, +38.78%) | |
Iron, Fe | 3.18mg (-1.47mg, -31.61%) | |
Potassium, K | 185.0mg (+13.00mg, +7.56%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Semisweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Modified Whey, High Fructose Corn Syrup (gluctose Fructose), Modified Corn Starch, Baking Soda, Nonfat Milk, Salt, Sodium Aluminum Phosphate, Distilled Monoglycerides, Wheat Protein Isolate (wheat Gluten), Monocalcium Phosphate, Pectin (contains Dextrose), Xanthan Gum, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 424.0kcal (+29.00kcal, +7.34%) | |
Total Fat | 13.64g (+3.17g, +30.28%) | |
Saturated Fat | 4.55g (+2.22g, +95.28%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 318.0mg (+4.00mg, +1.27%) | |
Total Carbohydrates | 69.7g (+2.26g, +3.35%) | |
Dietary Fiber | 9.1g (-4.90g, -35.00%) | |
Sugars | 24.24g (+7.96g, +48.89%) | |
Sugars, added | N/A | |
Protein | 6.06g (-5.57g, -47.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-16.00mg, -32.65%) | |
Iron, Fe | 3.03mg (-1.62mg, -34.84%) | |
Potassium, K | 173.0mg (+1.00mg, +0.58%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 6.06g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 1.52g |
Ingredients | ||
---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Chicory Root Fiber, Brown Rice, Honey, Palm Kernel Oil, Brown Rice Flour, Millet, Buckwheat, Amaranth, Milk Powder, Sea Salt, Quinoa, Carob Powder, Natural Flavor, Soy Lecithin, Annatto, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-2.00kcal, -0.51%) | |
Total Fat | 17.86g (+7.39g, +70.58%) | |
Saturated Fat | 5.36g (+3.03g, +130.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 314.0mg (=) | |
Total Carbohydrates | 50.0g (-17.44g, -25.86%) | |
Dietary Fiber | 4.3g (-9.70g, -69.29%) | |
Sugars | 26.79g (+10.51g, +64.56%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.49g, -38.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 36.0mg (-13.00mg, -26.53%) | |
Iron, Fe | 1.93mg (-2.72mg, -58.49%) | |
Potassium, K | 189.0mg (+17.00mg, +9.88%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rolled Oats, Chocolate Chips (dehydrated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Dates, 100% Expeller Pressed Sunflower And Or Canola Oil, Evaporated Cane Juice, Fruit Juice, Natural Grain Dextrins (from Rice), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Unsweetened Coconut, Water, Non Gmo Soy Protein Isolate, Non Gmo Soy Powder, Non Aluminum Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Orange Oil And Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-23.00kcal, -5.82%) | |
Total Fat | 8.14g (-2.33g, -22.25%) | |
Saturated Fat | 0.0g (-2.33g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 291.0mg (-23.00mg, -7.32%) | |
Total Carbohydrates | 69.77g (+2.33g, +3.45%) | |
Dietary Fiber | 14.0g (=) | |
Sugars | 16.28g (=) | |
Sugars, added | N/A | |
Protein | 11.63g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 60.0mg (+11.00mg, +22.45%) | |
Iron, Fe | 4.65mg (=) | |
Potassium, K | 184.0mg (+12.00mg, +6.98%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Cinnamon, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (-15.00kcal, -3.80%) | |
Total Fat | 10.0g (-0.47g, -4.49%) | |
Saturated Fat | 3.0g (+0.67g, +28.76%) | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 320.0mg (+6.00mg, +1.91%) | |
Total Carbohydrates | 68.0g (+0.56g, +0.83%) | |
Dietary Fiber | 12.0g (-2.00g, -14.29%) | |
Sugars | 18.0g (+1.72g, +10.57%) | |
Sugars, added | N/A | |
Protein | 10.0g (-1.63g, -14.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (-9.00mg, -18.37%) | |
Iron, Fe | 3.6mg (-1.05mg, -22.58%) | |
Potassium, K | 140.0mg (-32.00mg, -18.60%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Certified Gluten Free Oats*, Coconut Sugar*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Flax Seeds*, Chia Seeds*, Chicory Root Powder, Sea Salt, Quinoa Flakes*, Puffed Amaranth* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 413.0kcal (+18.00kcal, +4.56%) | |
Total Fat | 21.74g (+11.27g, +107.64%) | |
Saturated Fat | 8.7g (+6.37g, +273.39%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 304.0mg (-10.00mg, -3.18%) | |
Total Carbohydrates | 47.83g (-19.61g, -29.08%) | |
Dietary Fiber | 2.2g (-11.80g, -84.29%) | |
Sugars | 17.39g (+1.11g, +6.82%) | |
Sugars, added | N/A | |
Protein | 6.52g (-5.11g, -43.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (-6.00mg, -12.24%) | |
Iron, Fe | 2.17mg (-2.48mg, -53.33%) | |
Potassium, K | 163.0mg (-9.00mg, -5.23%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wheat Flour, Butterfat, Semisweet Chocolate (sugar, Cocoa Paste, Cocoa Butter, Sunflower Lecithin), Sugar, Bakers Yeast, Salt, Natural Flavoring, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Milk Proteins, Wheat Gluten, Dried Yeast, Carboxymethylcellulose, Beta Carotene Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 409.0kcal (+14.00kcal, +3.54%) | |
Total Fat | 12.28g (+1.81g, +17.29%) | |
Saturated Fat | 5.06g (+2.73g, +117.17%) | |
Trans Fat | 0.05g (+0.05g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 299.0mg (-15.00mg, -4.78%) | |
Total Carbohydrates | 68.35g (+0.91g, +1.35%) | |
Dietary Fiber | 4.0g (-10.00g, -71.43%) | |
Sugars | 26.9g (+10.62g, +65.23%) | |
Sugars, added | N/A | |
Protein | 6.35g (-5.28g, -45.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (-24.00mg, -48.98%) | |
Iron, Fe | 2.03mg (-2.62mg, -56.34%) | |
Potassium, K | 165.0mg (-7.00mg, -4.07%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Semi Sweet Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Palm Oil*, Whole Oat Flour*, Rice Flour*, Natural Flavor*, Sunflower Lecithin*, Sea Salt *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-2.00kcal, -0.51%) | |
Total Fat | 5.36g (-5.11g, -48.81%) | |
Saturated Fat | 0.89g (-1.44g, -61.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 304.0mg (-10.00mg, -3.18%) | |
Total Carbohydrates | 78.57g (+11.13g, +16.50%) | |
Dietary Fiber | 5.4g (-8.60g, -61.43%) | |
Sugars | 14.29g (-1.99g, -12.22%) | |
Sugars, added | N/A | |
Protein | 10.71g (-0.92g, -7.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 18.0mg (-31.00mg, -63.27%) | |
Iron, Fe | 1.07mg (-3.58mg, -76.99%) | |
Potassium, K | 179.0mg (+7.00mg, +4.07%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Yeast, Sunflower Oil, Glucose Syrup, Dextrose, Barley Malt Extract, Salt, Sweet Whey Powder, Soy Lecithin, Skim Milk, Ascorbic Acid Added As A Dough Conditioner |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+5.00kcal, +1.27%) | |
Total Fat | 10.91g (+0.44g, +4.20%) | |
Saturated Fat | 0.91g (-1.42g, -60.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 309.0mg (-5.00mg, -1.59%) | |
Total Carbohydrates | 63.64g (-3.80g, -5.63%) | |
Dietary Fiber | 9.1g (-4.90g, -35.00%) | |
Sugars | 21.82g (+5.54g, +34.03%) | |
Sugars, added | N/A | |
Protein | 20.0g (+8.37g, +71.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 36.0mg (-13.00mg, -26.53%) | |
Iron, Fe | 3.27mg (-1.38mg, -29.68%) | |
Potassium, K | 200.0mg (+28.00mg, +16.28%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 7.0g | |
Fatty acids, total monounsaturated | 5.45g | |
Fatty acids, total polyunsaturated | 3.64g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Whole Rolled Oats, Cane Sugar, Wheat Bran, Wheat Gluten, Expeller Pressed Canola, Safflower Seed And Or Sunflower Seed Oil, Pea Protein, Barley Malt Syrup, Pea Protein Crisps (pea Protein, Tapioca Starch), Brown Rice Syrup, Puffed Barley, Powdered Sugar (cane Sugar, Cornstarch), Hemp Seed, Salt, Cinnamon Bark, Almonds, Coconut, Mixed Tocopherols (vitamin E) Added To Maintain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 391.0kcal (-4.00kcal, -1.01%) | |
Total Fat | 13.04g (+2.57g, +24.55%) | |
Saturated Fat | 4.35g (+2.02g, +86.70%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+22.00mg) | |
Sodium | 326.0mg (+12.00mg, +3.82%) | |
Total Carbohydrates | 65.22g (-2.22g, -3.29%) | |
Dietary Fiber | 0.0g (-14.00g, -100.00%) | |
Sugars | 26.09g (+9.81g, +60.26%) | |
Sugars, added | N/A | |
Protein | 4.35g (-7.28g, -62.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (-14.00mg, -28.57%) | |
Iron, Fe | 0.0mg (-4.65mg, -100.00%) | |
Potassium, K | 191.0mg (+19.00mg, +11.05%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Palm Oil, Dehydrated Bananas, Raisin Paste (raisins, Cottonseed And Or Sunflower Oil), Molasses, Canola Oil, Sorbitol, Sugared Egg Yolks (egg Yolks, Sugar), Wheat Gluten, Modified Cornstarch, Liquid Whole Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Dried Orange Pulp (orange Pulp, Guar Gum), Sodium Bicarbonate, Salt, Xanthan Gum, Whey, Soy Lecithin, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-2.00kcal, -0.51%) | |
Total Fat | 3.57g (-6.90g, -65.90%) | |
Saturated Fat | 0.0g (-2.33g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 321.0mg (+7.00mg, +2.23%) | |
Total Carbohydrates | 75.0g (+7.56g, +11.21%) | |
Dietary Fiber | 3.6g (-10.40g, -74.29%) | |
Sugars | 3.57g (-12.71g, -78.07%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.49g, -38.61%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-13.00mg, -26.53%) | |
Iron, Fe | 1.07mg (-3.58mg, -76.99%) | |
Potassium, K | 143.0mg (-29.00mg, -16.86%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
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Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
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Organic Pastry Flour, Organic Brown Rice Syrup, Organic Sunflower Oil, Yeast, Soda |