Brandt Zwieback Rusk, 2 Count, 8 Oz by Carl Brandt Inc: Similar Foods

Product:
Brandt Zwieback Rusk, 2 Count, 8 Oz
Brand:
Brandt
Maker:
Carl Brandt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2571697/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Brandt Zwieback Rusk, 2 Count, 8 Oz by Carl Brandt Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat5.36g
Saturated Fat 0.89g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 304.0mg
Total Carbohydrates 78.57g
Dietary Fiber 5.4g
Sugars 14.29g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe1.07mg
Potassium, K179.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sugar, Yeast, Sunflower Oil, Glucose Syrup, Dextrose, Barley Malt Extract, Salt, Sweet Whey Powder, Soy Lecithin, Skim Milk, Ascorbic Acid Added As A Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
Kind Kids Chewy Chocolateolate Chip Bars, Chocolateolate Chip by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-2.00kcal, -0.51%)
Total Fat13.04g (+7.68g, +143.28%)
Saturated Fat 2.17g (+1.28g, +143.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 283.0mg (-21.00mg, -6.91%)
Total Carbohydrates 69.57g (-9.00g, -11.45%)
Dietary Fiber 4.3g (-1.10g, -20.37%)
Sugars 21.74g (+7.45g, +52.13%)
Sugars, added N/A
Protein 4.35g (-6.36g, -59.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+8.00mg, +44.44%)
Iron, Fe4.35mg (+3.28mg, +306.54%)
Potassium, K170.0mg (-9.00mg, -5.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.52g
Fatty acids, total polyunsaturated0.0g
Ingredients
Oats, Tapioca Syrup, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Honey, Canola Oil, Brown Rice, Brown Rice Flour, Cane Sugar, Sorghum, Sea Salt, Quinoa, Vanilla Extract, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
Quaker Popped Chocolate Rice Snacks 7 04 Ounce Bag by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (+9.00kcal, +2.29%)
Total Fat5.4g (+0.04g, +0.75%)
Saturated Fat 1.05g (+0.16g, +17.98%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 280.0mg (-24.00mg, -7.89%)
Total Carbohydrates 84.61g (+6.04g, +7.69%)
Dietary Fiber 2.3g (-3.10g, -57.41%)
Sugars 23.42g (+9.13g, +63.89%)
Sugars, added N/A
Protein 5.18g (-5.53g, -51.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe1.94mg (+0.87mg, +81.31%)
Potassium, K182.0mg (+3.00mg, +1.68%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.48g
Fatty acids, total polyunsaturated1.61g
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural And Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols (preservative), Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
Quaker Chocolate Rice Crisps 3 52 Ounce Plastic Bag by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (+9.00kcal, +2.29%)
Total Fat5.4g (+0.04g, +0.75%)
Saturated Fat 1.05g (+0.16g, +17.98%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 280.0mg (-24.00mg, -7.89%)
Total Carbohydrates 84.61g (+6.04g, +7.69%)
Dietary Fiber 2.3g (-3.10g, -57.41%)
Sugars 23.42g (+9.13g, +63.89%)
Sugars, added N/A
Protein 5.18g (-5.53g, -51.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe1.94mg (+0.87mg, +81.31%)
Potassium, K182.0mg (+3.00mg, +1.68%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.48g
Fatty acids, total polyunsaturated1.61g
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural And Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols (preservative), Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.47
Purely Elizabeth Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-21.00kcal, -5.34%)
Total Fat6.98g (+1.62g, +30.22%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 291.0mg (-13.00mg, -4.28%)
Total Carbohydrates 67.44g (-11.13g, -14.17%)
Dietary Fiber 9.3g (+3.90g, +72.22%)
Sugars 18.6g (+4.31g, +30.16%)
Sugars, added N/A
Protein 16.28g (+5.57g, +52.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+5.00mg, +27.78%)
Iron, Fe2.33mg (+1.26mg, +117.76%)
Potassium, K193.0mg (+14.00mg, +7.82%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oats, Organic Coconut Sugar, Pea Protein, Chickpea Powder, Cinnamon, Organic Chia Seeds, Organic Flax Seeds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
Belvita Oats & Chocolateolate Soft Baked Breakfast Biscuits, Oats & Chocolateolate by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat14.0g (+8.64g, +161.19%)
Saturated Fat 2.0g (+1.11g, +124.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 64.0g (-14.57g, -18.54%)
Dietary Fiber 10.0g (+4.60g, +85.19%)
Sugars 20.0g (+5.71g, +39.96%)
Sugars, added N/A
Protein 6.0g (-4.71g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe3.6mg (+2.53mg, +236.45%)
Potassium, K170.0mg (-9.00mg, -5.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Invert Sugar, Inulin, Raisin Paste, Glycerin, Semi Sweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Milkfat, Soy Lecithin, Vanilla Extract), Sugar, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.30
Annie's Organic Chocolate Chip Chewy Granola Bar by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+16.00kcal, +4.07%)
Total Fat12.28g (+6.92g, +129.10%)
Saturated Fat 5.06g (+4.17g, +468.54%)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 299.0mg (-5.00mg, -1.64%)
Total Carbohydrates 68.35g (-10.22g, -13.01%)
Dietary Fiber 4.0g (-1.40g, -25.93%)
Sugars 26.9g (+12.61g, +88.24%)
Sugars, added N/A
Protein 6.35g (-4.36g, -40.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+7.00mg, +38.89%)
Iron, Fe2.03mg (+0.96mg, +89.72%)
Potassium, K165.0mg (-14.00mg, -7.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Semi Sweet Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Palm Oil*, Whole Oat Flour*, Rice Flour*, Natural Flavor*, Sunflower Lecithin*, Sea Salt *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.40
Wye River Caramel Premium Old Fashioned Popcorn, Caramel by Wye River, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat3.57g (-1.79g, -33.40%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 286.0mg (-18.00mg, -5.92%)
Total Carbohydrates 78.57g (=)
Dietary Fiber 3.6g (-1.80g, -33.33%)
Sugars 32.14g (+17.85g, +124.91%)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+14.00mg, +77.78%)
Iron, Fe1.07mg (=)
Potassium, K175.0mg (-4.00mg, -2.23%)
Vitamin D, IU0.0IU
Ingredients
Corn Syrup, Sugar, Popcorn, Molasses, Vegetable Oil (canola, Corn, Sunflower, Cotton Seed And Or Soybean), Baking Soda, Salt, Soy Lecithin, Natural Vanilla Flavor, Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
Herr's Old Fashioned Caramel Corn, Caramel by Herr Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat3.57g (-1.79g, -33.40%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 286.0mg (-18.00mg, -5.92%)
Total Carbohydrates 78.57g (=)
Dietary Fiber 3.6g (-1.80g, -33.33%)
Sugars 32.14g (+17.85g, +124.91%)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+14.00mg, +77.78%)
Iron, Fe0.0mg (-1.07mg, -100.00%)
Potassium, K175.0mg (-4.00mg, -2.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn Syrup, Popcorn, Sugar, Molasses, Vegetable Oil (canola, Corn, Sunflower, Cotton Seed, And Or Soybean), Baking Soda, Salt, Lecithin (soy), Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
Cookietree Gourmet Whole Grain Chocolate Chip 1 3 Oz Thaw And Serve Cookie by C H Guenther And Son Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat10.99g (+5.63g, +105.04%)
Saturated Fat 4.12g (+3.23g, +362.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 302.0mg (-2.00mg, -0.66%)
Total Carbohydrates 74.18g (-4.39g, -5.59%)
Dietary Fiber 5.5g (+0.10g, +1.85%)
Sugars 32.97g (+18.68g, +130.72%)
Sugars, added N/A
Protein 5.49g (-5.22g, -48.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+9.00mg, +50.00%)
Iron, Fe3.85mg (+2.78mg, +259.81%)
Potassium, K192.0mg (+13.00mg, +7.26%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Sugar, Unbleached Wheat Flour (wheat Flour Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Water, Maltitol, Soybean Oil, High Fructose Corn Syrup, Contains Less Than 2% Of Molasses, Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Palm Oil, Apples, Soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate, Natural And Artificial Flavoring, Leavening (baking Soda, Sodium Acid Pyrophosphate, And Monocalcium Phosphate), Salt, Soy Lecithin, Glycerine, Whole Eggs, Dairy Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.71
Belvita Banana Bread Soft Baked Breakfast Biscuits, Banana Bread by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-13.00kcal, -3.31%)
Total Fat14.0g (+8.64g, +161.19%)
Saturated Fat 2.0g (+1.11g, +124.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 64.0g (-14.57g, -18.54%)
Dietary Fiber 10.0g (+4.60g, +85.19%)
Sugars 18.0g (+3.71g, +25.96%)
Sugars, added N/A
Protein 6.0g (-4.71g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe3.6mg (+2.53mg, +236.45%)
Potassium, K170.0mg (-9.00mg, -5.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Bleached Flour, [wheat Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid)], Canola Oil, Invert Sugar, Inulin, Raisin Paste, Banana Puree, Glycerin, Sugar, Cornstarch, Baking Soda, Soy Lecithin, Salt, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.71
Belvita Banana Bread Soft Baked Breakfast Biscuits, Banana Bread by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-13.00kcal, -3.31%)
Total Fat14.0g (+8.64g, +161.19%)
Saturated Fat 2.0g (+1.11g, +124.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 64.0g (-14.57g, -18.54%)
Dietary Fiber 10.0g (+4.60g, +85.19%)
Sugars 18.0g (+3.71g, +25.96%)
Sugars, added N/A
Protein 6.0g (-4.71g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe3.6mg (+2.53mg, +236.45%)
Potassium, K170.0mg (-9.00mg, -5.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Bleached Flour, [wheat Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid)], Canola Oil, Invert Sugar, Inulin, Raisin Paste, Banana Puree, Glycerin, Sugar, Cornstarch, Baking Soda, Soy Lecithin, Salt, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.77
Franz Raspberry Filled Oatmeal Cookies, Raspberry by United States Bakery

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat16.0g (+10.64g, +198.51%)
Saturated Fat 8.0g (+7.11g, +798.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 60.0g (-18.57g, -23.63%)
Dietary Fiber 4.0g (-1.40g, -25.93%)
Sugars 28.0g (+13.71g, +95.94%)
Sugars, added N/A
Protein 4.0g (-6.71g, -62.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+10.00mg, +55.56%)
Iron, Fe4.0mg (+2.93mg, +273.83%)
Potassium, K164.0mg (-15.00mg, -8.38%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Oatmeal, Raspberry Filling (high Fructose Corn Syrup, Raspberries, Water, Modified Food Starch, Sugar, Dried Apple [apples, Calcium Stearate And Sodium Sulfite], Dextrose, Citric Acid, Cellulose Gum, Preservatives [sodium Benzoate And Potassium Sorbate], Salt, Natural Flavor), Raisin Paste, High Fructose Corn Syrup, Baking Soda, Water, Nonfat Milk, Eggs, Cinnamon, Salt, Apple Flakes (apples, Calcium Stearate), Nutmeg, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
Skratch Labs Chocolateolate & Mallow Sport Crispy Rice Cake Bars, Chocolateolate & Mallow by Skratch Labs Inc

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+29.00kcal, +7.38%)
Total Fat10.0g (+4.64g, +86.57%)
Saturated Fat 4.44g (+3.55g, +398.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 311.0mg (+7.00mg, +2.30%)
Total Carbohydrates 75.56g (-3.01g, -3.83%)
Dietary Fiber 4.4g (-1.00g, -18.52%)
Sugars 24.44g (+10.15g, +71.03%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe1.78mg (+0.71mg, +66.36%)
Potassium, K178.0mg (-1.00mg, -0.56%)
Vitamin D, IU0.0IU
Ingredients
Crispy Blend (brown Rice, Red Rice, Wild Rice, Red Quinoa), Marshmallow (tapioca Syrup, Sugar, Glycerin, Agar, Water, Vanilla Extract, Sea Salt, Egg White Powder), Semi Sweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Shortening (modified Palm Oils, Canola Oil), Cocoa Powder, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.62
Toast Crunch Cinnamon Toast Crunch Soft Baked Oat Bars 24 Count by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+20.00kcal, +5.09%)
Total Fat15.37g (+10.01g, +186.75%)
Saturated Fat 4.88g (+3.99g, +448.31%)
Trans Fat 0.12g (+0.12g)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 308.0mg (+4.00mg, +1.32%)
Total Carbohydrates 69.94g (-8.63g, -10.98%)
Dietary Fiber 10.8g (+5.40g, +100.00%)
Sugars 26.86g (+12.57g, +87.96%)
Sugars, added N/A
Protein 5.37g (-5.34g, -49.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+12.00mg, +66.67%)
Iron, Fe2.12mg (+1.05mg, +98.13%)
Potassium, K167.0mg (-12.00mg, -6.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, Palm, And Or Palm Kernel), Corn Syrup, Vegetable Glycerin, Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Sugarcane Fiber, Chicory Root Extract Contains 2% Or Less Of: Molasses, Raisin Juice Concentrate, Cinnamon, Baking Soda, Salt, Egg White, Soy Lecithin, Natural Flavor, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
Field Day Corn Flakes Organic Cereal, Corn Flakes by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 295.0mg (-9.00mg, -2.96%)
Total Carbohydrates 87.18g (+8.61g, +10.96%)
Dietary Fiber 1.3g (-4.10g, -75.93%)
Sugars 7.69g (-6.60g, -46.19%)
Sugars, added N/A
Protein 7.69g (-3.02g, -28.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.03mg (-0.04mg, -3.74%)
Potassium, K154.0mg (-25.00mg, -13.97%)
Vitamin D, IU0.0IU
Ingredients
Organic Milled Corn, Organic Cane Sugar, Sea Salt