Fiber One Oatmeal Raisin Soft Baked Cookie by General Mills Sales Inc: Similar Foods
- Product:
- Fiber One Oatmeal Raisin Soft Baked Cookie
- Brand:
- Fiber One
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517357/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal | |
| Total Fat | 12.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 320.0mg | |
| Total Carbohydrates | 72.0g | |
| Dietary Fiber | 16.0g | |
| Sugars | 26.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg | |
| Iron, Fe | 1.7mg | |
| Potassium, K | 170.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Bleached Wheat Flour, Sugar, Canola Oil, Raisins, Soluble Corn Fiber, Chicory Root Extract, Water, Sugarcane Fiber, Fructose, Vegetable Glycerin, Molasses, Raisin Juice Concentrate Contains 1% Or Less Of: Baking Soda, Gum Arabic, Salt, Cinnamon, Natural Flavor, Eggs, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+25.00kcal, +6.76%) | |
| Total Fat | 10.47g (-1.53g, -12.75%) | |
| Saturated Fat | 2.33g (+1.33g, +133.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-6.00mg, -1.88%) | |
| Total Carbohydrates | 67.44g (-4.56g, -6.33%) | |
| Dietary Fiber | 14.0g (-2.00g, -12.50%) | |
| Sugars | 16.28g (-9.72g, -37.38%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+7.63g, +190.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+19.00mg, +63.33%) | |
| Iron, Fe | 4.65mg (+2.95mg, +173.53%) | |
| Potassium, K | 172.0mg (+2.00mg, +1.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Organic Fair Trade Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+10.00kcal, +2.70%) | |
| Total Fat | 10.0g (-2.00g, -16.67%) | |
| Saturated Fat | 3.0g (+2.00g, +200.00%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 320.0mg (=) | |
| Total Carbohydrates | 68.0g (-4.00g, -5.56%) | |
| Dietary Fiber | 12.0g (-4.00g, -25.00%) | |
| Sugars | 18.0g (-8.00g, -30.77%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.00g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+10.00mg, +33.33%) | |
| Iron, Fe | 3.6mg (+1.90mg, +111.76%) | |
| Potassium, K | 140.0mg (-30.00mg, -17.65%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats*, Coconut Sugar*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Flax Seeds*, Chia Seeds*, Chicory Root Powder, Sea Salt, Quinoa Flakes*, Puffed Amaranth* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+9.00kcal, +2.43%) | |
| Total Fat | 5.17g (-6.83g, -56.92%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (+8.00mg, +2.50%) | |
| Total Carbohydrates | 75.86g (+3.86g, +5.36%) | |
| Dietary Fiber | 10.3g (-5.70g, -35.63%) | |
| Sugars | 41.38g (+15.38g, +59.15%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-0.55g, -13.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.1mg | |
| Calcium, Ca | 12.0mg (-18.00mg, -60.00%) | |
| Iron, Fe | 1.45mg (-0.25mg, -14.71%) | |
| Potassium, K | 155.0mg (-15.00mg, -8.82%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Invert Sugar, Sugar, Blueberry Puree, Corn Syrup, Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Apple Powder, Soluble Corn Fiber, Oat Fiber, Modified Cornstarch, Modified Tapioca Starch, Resistant Corn Maltodextrin, Citric Acid, Pectin, Salt, Natural Flavor, Baking Soda, Sodium Citrate, Soy Lecithin, Sodium Benzoate Added To Preserve Freshness, Artificial Color (red 40, Blue 1), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 16.9g (+4.90g, +40.83%) | |
| Saturated Fat | 2.82g (+1.82g, +182.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (+4.00mg, +1.25%) | |
| Total Carbohydrates | 46.48g (-25.52g, -35.44%) | |
| Dietary Fiber | 1.4g (-14.60g, -91.25%) | |
| Sugars | 25.35g (-0.65g, -2.50%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (+0.23g, +5.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-16.00mg, -53.33%) | |
| Iron, Fe | 0.85mg (-0.85mg, -50.00%) | |
| Potassium, K | 183.0mg (+13.00mg, +7.65%) | |
| Vitamin D, IU | 6.0IU (+6.00IU) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Sugar, Blueberries, Soybean Oil, Water, Invert Sugar, Whey Protein Concentrate (milk), Modified Food Starch (corn), Butter (pasteurized Cream), Brown Sugar, Salt, Whey (milk), Wheat Gluten, Natural Blueberry Flavor, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Honey, Corn Syrup, Guar Gum, Xanthan Gum, Mono And Diglycerides, Rapeseed Oil, Nonfat Milk, Natural Flavor, Sodium Stearoyl Lactylate, Potassium Propionate, Tocopherols, Ascorbic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+15.00kcal, +4.05%) | |
| Total Fat | 10.99g (-1.01g, -8.42%) | |
| Saturated Fat | 4.12g (+3.12g, +312.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 302.0mg (-18.00mg, -5.63%) | |
| Total Carbohydrates | 74.18g (+2.18g, +3.03%) | |
| Dietary Fiber | 5.5g (-10.50g, -65.63%) | |
| Sugars | 32.97g (+6.97g, +26.81%) | |
| Sugars, added | N/A | |
| Protein | 5.49g (+1.49g, +37.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-3.00mg, -10.00%) | |
| Iron, Fe | 3.85mg (+2.15mg, +126.47%) | |
| Potassium, K | 192.0mg (+22.00mg, +12.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Unbleached Wheat Flour (wheat Flour Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Water, Maltitol, Soybean Oil, High Fructose Corn Syrup, Contains Less Than 2% Of Molasses, Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Palm Oil, Apples, Soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate, Natural And Artificial Flavoring, Leavening (baking Soda, Sodium Acid Pyrophosphate, And Monocalcium Phosphate), Salt, Soy Lecithin, Glycerine, Whole Eggs, Dairy Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-8.00kcal, -2.16%) | |
| Total Fat | 12.79g (+0.79g, +6.58%) | |
| Saturated Fat | 10.23g (+9.23g, +923.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 309.0mg (-11.00mg, -3.44%) | |
| Total Carbohydrates | 60.74g (-11.26g, -15.64%) | |
| Dietary Fiber | 0.0g (-16.00g, -100.00%) | |
| Sugars | 43.69g (+17.69g, +68.04%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-0.80g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-15.00mg, -50.00%) | |
| Iron, Fe | 3.2mg (+1.50mg, +88.24%) | |
| Potassium, K | 181.0mg (+11.00mg, +6.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Cocoa (processed With Alkali), Corn Syrup Solids Contains 2% Or Less Of Each Of The Following Dried Egg Whites,corn Starch Salt, Natural And Artificial Flavor (milk) Leavening (sodium Bicarbonate Sodium Aluminium Phosphate),caramel Color Red 40 Soy Flour , Water, Sugar, Palm Oil, Water,cream Cheese (cream, Milk,skim Milk Whey Cheese Cultures, Salt Enzymes), Contains 290 Or Less Of The Following: Mono And Diglycerides Artificial Sorbate (preservative), Beta Carotene (color), Guar Gum , Sugar Water Palm Oil, Corn Syrup, Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Mono And Diglycerides, Salt,soy Lecithin Citric Acid Potassium Sorbate (preservative), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+2.00kcal, +0.54%) | |
| Total Fat | 11.63g (-0.37g, -3.08%) | |
| Saturated Fat | 3.49g (+2.49g, +249.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 326.0mg (+6.00mg, +1.88%) | |
| Total Carbohydrates | 58.14g (-13.86g, -19.25%) | |
| Dietary Fiber | 2.3g (-13.70g, -85.63%) | |
| Sugars | 30.23g (+4.23g, +16.27%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+2.98g, +74.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+17.00mg, +56.67%) | |
| Iron, Fe | 2.51mg (+0.81mg, +47.65%) | |
| Potassium, K | 163.0mg (-7.00mg, -4.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour, Brown Sugar, Sugar, Trans Fat Free Shortening, Water, Eggs, White Chocolate Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Non Fat Milk, Mono And Diglyceride, Soy Lecithin, Pure Vanilla), Cocoa (processed With Alkali) Contains Less Than 2% Of Buttermilk, Natural Flavor, Red Food Color, Salt, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+23.00kcal, +6.22%) | |
| Total Fat | 5.36g (-6.64g, -55.33%) | |
| Saturated Fat | 0.89g (-0.11g, -11.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 304.0mg (-16.00mg, -5.00%) | |
| Total Carbohydrates | 78.57g (+6.57g, +9.13%) | |
| Dietary Fiber | 5.4g (-10.60g, -66.25%) | |
| Sugars | 14.29g (-11.71g, -45.04%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.71g, +167.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-12.00mg, -40.00%) | |
| Iron, Fe | 1.07mg (-0.63mg, -37.06%) | |
| Potassium, K | 179.0mg (+9.00mg, +5.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Yeast, Sunflower Oil, Glucose Syrup, Dextrose, Barley Malt Extract, Salt, Sweet Whey Powder, Soy Lecithin, Skim Milk, Ascorbic Acid Added As A Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 9.68g (-2.32g, -19.33%) | |
| Saturated Fat | 6.45g (+5.45g, +545.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+19.00mg, +5.94%) | |
| Total Carbohydrates | 75.81g (+3.81g, +5.29%) | |
| Dietary Fiber | 4.8g (-11.20g, -70.00%) | |
| Sugars | 29.03g (+3.03g, +11.65%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (+0.84g, +21.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-1.00mg, -3.33%) | |
| Iron, Fe | 1.61mg (-0.09mg, -5.29%) | |
| Potassium, K | 139.0mg (-31.00mg, -18.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Oat Flour, Cane Sugar, Coconut Oil, Vegetable Glycerin, Cane Syrup, Brown Sugar, Garbanzo Bean Flour, Modified Tapioca Starch, Strawberry Puree, Apple Powder, Natural Flavor, Millet, Buckwheat Groats, Sea Salt, Citrus Fiber, Xanthan Gum, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract And Annatto (for Color), Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 9.68g (-2.32g, -19.33%) | |
| Saturated Fat | 6.45g (+5.45g, +545.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+19.00mg, +5.94%) | |
| Total Carbohydrates | 75.81g (+3.81g, +5.29%) | |
| Dietary Fiber | 4.8g (-11.20g, -70.00%) | |
| Sugars | 29.03g (+3.03g, +11.65%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (+0.84g, +21.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-1.00mg, -3.33%) | |
| Iron, Fe | 1.61mg (-0.09mg, -5.29%) | |
| Potassium, K | 139.0mg (-31.00mg, -18.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Oat Flour, Cane Sugar, Coconut Oil, Vegetable Glycerin, Cane Syrup, Brown Sugar, Garbanzo Bean Flour, Modified Tapioca Starch, Strawberry Puree, Apple Powder, Natural Flavor, Millet, Buckwheat Groats, Sea Salt, Citrus Fiber, Xanthan Gum, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract And Annatto (for Color), Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-14.00kcal, -3.78%) | |
| Total Fat | 11.11g (-0.89g, -7.42%) | |
| Saturated Fat | 4.44g (+3.44g, +344.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+13.00mg, +4.06%) | |
| Total Carbohydrates | 62.22g (-9.78g, -13.58%) | |
| Dietary Fiber | 2.2g (-13.80g, -86.25%) | |
| Sugars | 42.22g (+16.22g, +62.38%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-1.78g, -44.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-8.00mg, -26.67%) | |
| Iron, Fe | 2.22mg (+0.52mg, +30.59%) | |
| Potassium, K | 178.0mg (+8.00mg, +4.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brownie Base (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Palm Oil, Soybean Oil, Cocoa [processed With Alkali], Corn Syrup Solids, Contains 2% Or Less Of The Following: Egg Whites, Salt, Natural And Artificial Flavor, Nonfat Dry Milk, Soy Lecithin, Defatted Soy Flour, Cornstarch, Caramel Color, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Red 40), Caramel Flavored Fudge Icing (sugar, Palm Oil, Corn Syrup, Water, High Fructose Corn Syrup, Contains 2% Or Less Of: Caramel Color, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives [potassium Sorbate, Sodium Propionate], Red 40, Salt), Water, Corn Syrup, Pasteurized Cream, Natural Flavorings, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-16.00kcal, -4.32%) | |
| Total Fat | 4.62g (-7.38g, -61.50%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+18.00mg, +5.63%) | |
| Total Carbohydrates | 70.77g (-1.23g, -1.71%) | |
| Dietary Fiber | 3.1g (-12.90g, -80.63%) | |
| Sugars | 44.62g (+18.62g, +71.62%) | |
| Sugars, added | N/A | |
| Protein | 12.31g (+8.31g, +207.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (+1.00mg, +3.33%) | |
| Iron, Fe | 4.15mg (+2.45mg, +144.12%) | |
| Potassium, K | 162.0mg (-8.00mg, -4.71%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Cane Invert Syrup, Oat Bran, Maltodextrin, Soy Protein Isolate, Dark Chocolate Cookie Bit (cane Sugar, Rice Flour, Cocoa, Sunflower Oil, Salt), Fructose, Brown Rice Flour, Dextrose, High Oleic Sunflower Oil, Natural Flavor, Glycerin, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-16.00kcal, -4.32%) | |
| Total Fat | 4.62g (-7.38g, -61.50%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+18.00mg, +5.63%) | |
| Total Carbohydrates | 70.77g (-1.23g, -1.71%) | |
| Dietary Fiber | 3.1g (-12.90g, -80.63%) | |
| Sugars | 44.62g (+18.62g, +71.62%) | |
| Sugars, added | N/A | |
| Protein | 12.31g (+8.31g, +207.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (+1.00mg, +3.33%) | |
| Iron, Fe | 4.15mg (+2.45mg, +144.12%) | |
| Potassium, K | 162.0mg (-8.00mg, -4.71%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cane Invert Syrup, Oat Bran, Maltodextrin, Soy Protein Isolate, Dark Chocolate Cookie Bit (cane Sugar, Rice Flour, Cocoa, Sunflower Oil, Salt), Fructose, Brown Rice Flour, Dextrose, High Oleic Sunflower Oil, Natural Flavor, Glycerin, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 10.98g (-1.02g, -8.50%) | |
| Saturated Fat | 4.88g (+3.88g, +388.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (+21.00mg, +6.56%) | |
| Total Carbohydrates | 63.41g (-8.59g, -11.93%) | |
| Dietary Fiber | 2.4g (-13.60g, -85.00%) | |
| Sugars | 41.46g (+15.46g, +59.46%) | |
| Sugars, added | N/A | |
| Protein | 2.44g (-1.56g, -39.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-13.00mg, -43.33%) | |
| Iron, Fe | 2.44mg (+0.74mg, +43.53%) | |
| Potassium, K | 166.0mg (-4.00mg, -2.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brownie Base (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Palm Oil, Soybean Oil, Cocoa [processed With Alkali], Corn Syrup Solids, Contains 2% Or Less Of The Following: Egg Whites, Salt, Natural And Artificial Flavor, Nonfat Dry Milk, Soy Lecithin, Defatted Soy Flour, Cornstarch, Caramel Color, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Red 40), Water, Cream Cheese Filling (water, Cream Cheese [cream, Skim Milk, Lactic Acid, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Sugar, Corn Syrup, Modified Food Starch, Palm Oil, Contains 2% Or Less Of The Following: Natural And Artificial Flavor, Salt, Lactic Acid, Mono And Diglycerides, Titanium Dioxide [for Color], Benzoic Acid [preservative], Potassium Sorbate [preservative]), Raspberry Filling (water, Sugar, Corn Syrup, Seedless Raspberry Puree, Modified Food Starch, Contains 2% Or Less Of The Following: Citric Acid, Natural And Artificial Flavor, Salt, Potassium Sorbate [preservative], Sodium Benzoate [preservative], Cellulose Gum, Sodium Alginate, Red 40, Blue 1), White Icing (sugar, Water, Corn Syrup, Palm Oil, High Oleic Sunflower And Or Canola Oil, Contains 2% Or Less Of: Hydrogenated Cottonseed Oil, Invert Sugar, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives [sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Soybean Oil, Titanium Dioxide [color]), Corn Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 10.98g (-1.02g, -8.50%) | |
| Saturated Fat | 4.88g (+3.88g, +388.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (+21.00mg, +6.56%) | |
| Total Carbohydrates | 63.41g (-8.59g, -11.93%) | |
| Dietary Fiber | 2.4g (-13.60g, -85.00%) | |
| Sugars | 41.46g (+15.46g, +59.46%) | |
| Sugars, added | N/A | |
| Protein | 2.44g (-1.56g, -39.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-13.00mg, -43.33%) | |
| Iron, Fe | 2.44mg (+0.74mg, +43.53%) | |
| Potassium, K | 166.0mg (-4.00mg, -2.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brownie Base (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Palm Oil, Soybean Oil, Cocoa [processed With Alkali], Corn Syrup Solids, Contains 2% Or Less Of The Following: Egg Whites, Salt, Natural And Artificial Flavor, Nonfat Dry Milk, Soy Lecithin, Defatted Soy Flour, Cornstarch, Caramel Color, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Red 40), Pumpkin Cream Cheese Icing (sugar, Cream Cheese [pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture], High Fructose Corn Syrup, Water, Pumpkin, Food Starch Modified, Palm Oil, Contains 2% Or Less Of: Cinnamon, Glucono Delta Lactone, Lactic Acid, Preservatives [potassium Sorbate, Sodium Benzoate], Salt, Soy Lecithin, Spice, Yellow 5, Yellow 6), Water, White Icing (sugar, Water, Corn Syrup, Palm Oil, High Oleic Sunflower And Or Canola Oil, Contains 2% Or Less Of: Hydrogenated Cottonseed Oil, Invert Sugar, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives [sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Soybean Oil, Sulfites, Titanium Dioxide [color]), Corn Syrup | ||