365 Everyday Value, Protein, Fiber Flakes & Clusters` by Whole Foods Market, Inc: Similar Foods
- Product:
- 365 Everyday Value, Protein, Fiber Flakes & Clusters`
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015656/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 10.91g | |
Saturated Fat | 0.91g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 309.0mg | |
Total Carbohydrates | 63.64g | |
Dietary Fiber | 9.1g | |
Sugars | 21.82g | |
Sugars, added | N/A | |
Protein | 20.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 36.0mg | |
Iron, Fe | 3.27mg | |
Potassium, K | 200.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 7.0g | |
Fatty acids, total monounsaturated | 5.45g | |
Fatty acids, total polyunsaturated | 3.64g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Whole Rolled Oats, Cane Sugar, Wheat Bran, Wheat Gluten, Expeller Pressed Canola, Safflower Seed And Or Sunflower Seed Oil, Pea Protein, Barley Malt Syrup, Pea Protein Crisps (pea Protein, Tapioca Starch), Brown Rice Syrup, Puffed Barley, Powdered Sugar (cane Sugar, Cornstarch), Hemp Seed, Salt, Cinnamon Bark, Almonds, Coconut, Mixed Tocopherols (vitamin E) Added To Maintain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-7.00kcal, -1.75%) | |
Total Fat | 16.07g (+5.16g, +47.30%) | |
Saturated Fat | 0.0g (-0.91g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 304.0mg (-5.00mg, -1.62%) | |
Total Carbohydrates | 64.29g (+0.65g, +1.02%) | |
Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
Sugars | 14.29g (-7.53g, -34.51%) | |
Sugars, added | N/A | |
Protein | 7.14g (-12.86g, -64.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (=) | |
Iron, Fe | 3.57mg (+0.30mg, +9.17%) | |
Potassium, K | 211.0mg (+11.00mg, +5.50%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Soy Lecithin, Whole Egg Solids, Corn Syrup Solids, Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-7.00kcal, -1.75%) | |
Total Fat | 17.86g (+6.95g, +63.70%) | |
Saturated Fat | 5.36g (+4.45g, +489.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 314.0mg (+5.00mg, +1.62%) | |
Total Carbohydrates | 50.0g (-13.64g, -21.43%) | |
Dietary Fiber | 4.3g (-4.80g, -52.75%) | |
Sugars | 26.79g (+4.97g, +22.78%) | |
Sugars, added | N/A | |
Protein | 7.14g (-12.86g, -64.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (=) | |
Iron, Fe | 1.93mg (-1.34mg, -40.98%) | |
Potassium, K | 189.0mg (-11.00mg, -5.50%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rolled Oats, Chocolate Chips (dehydrated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Dates, 100% Expeller Pressed Sunflower And Or Canola Oil, Evaporated Cane Juice, Fruit Juice, Natural Grain Dextrins (from Rice), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Unsweetened Coconut, Water, Non Gmo Soy Protein Isolate, Non Gmo Soy Powder, Non Aluminum Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Orange Oil And Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 12.86g (+1.95g, +17.87%) | |
Saturated Fat | 2.86g (+1.95g, +214.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 314.0mg (+5.00mg, +1.62%) | |
Total Carbohydrates | 68.57g (+4.93g, +7.75%) | |
Dietary Fiber | 5.7g (-3.40g, -37.36%) | |
Sugars | 25.71g (+3.89g, +17.83%) | |
Sugars, added | N/A | |
Protein | 8.57g (-11.43g, -57.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
Iron, Fe | 2.06mg (-1.21mg, -37.00%) | |
Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Granola* (gluten Free Rolled Oats*, Cane Sugar*, Sunflower Oil*, Rolled Amaranth*, Rolled Quinoa*), Tapioca Syrup*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Brown Rice Syrup*, Brown Rice Flour*, Roasted Peanuts*, Invert Cane Syrup*, Peanut Butter*, Acacia Gum*, Sea Salt, Cane Sugar*, Tocopherols (vitamin E), Molasses* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 409.0kcal (+9.00kcal, +2.25%) | |
Total Fat | 22.73g (+11.82g, +108.34%) | |
Saturated Fat | 3.03g (+2.12g, +232.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 318.0mg (+9.00mg, +2.91%) | |
Total Carbohydrates | 48.48g (-15.16g, -23.82%) | |
Dietary Fiber | 1.5g (-7.60g, -83.52%) | |
Sugars | 28.79g (+6.97g, +31.94%) | |
Sugars, added | N/A | |
Protein | 6.06g (-13.94g, -69.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
Iron, Fe | 1.06mg (-2.21mg, -67.58%) | |
Potassium, K | 212.0mg (+12.00mg, +6.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Sugar, Bleached Wheat Flour Soybean Oil, Pecans, Praline Pecans (sugar, Pecans, Butter [cream], Corn Syrup, Salt), Invert Sugar, Whey Protein Concentrate, Modified Food Starch (corn, Whey, Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Natural Pecan Flavor, Potassium Bicarbonate, Citrus Fiber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 406.0kcal (+6.00kcal, +1.50%) | |
Total Fat | 14.73g (+3.82g, +35.01%) | |
Saturated Fat | 3.19g (+2.28g, +250.55%) | |
Trans Fat | 0.18g (+0.18g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 291.0mg (-18.00mg, -5.83%) | |
Total Carbohydrates | 65.92g (+2.28g, +3.58%) | |
Dietary Fiber | 10.5g (+1.40g, +15.38%) | |
Sugars | 22.89g (+1.07g, +4.90%) | |
Sugars, added | N/A | |
Protein | 6.63g (-13.37g, -66.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 45.0mg (+9.00mg, +25.00%) | |
Iron, Fe | 2.08mg (-1.19mg, -36.39%) | |
Potassium, K | 211.0mg (+11.00mg, +5.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola And Palm Oil, Dried Blueberries, Vegetable Glycerin, Corn Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Honey, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Sunflower Oil, Soy Lecithin, Natural Flavor, Fructose, Nonfat Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 395.0kcal (-5.00kcal, -1.25%) | |
Total Fat | 10.47g (-0.44g, -4.03%) | |
Saturated Fat | 2.33g (+1.42g, +156.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 314.0mg (+5.00mg, +1.62%) | |
Total Carbohydrates | 67.44g (+3.80g, +5.97%) | |
Dietary Fiber | 14.0g (+4.90g, +53.85%) | |
Sugars | 16.28g (-5.54g, -25.39%) | |
Sugars, added | N/A | |
Protein | 11.63g (-8.37g, -41.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 49.0mg (+13.00mg, +36.11%) | |
Iron, Fe | 4.65mg (+1.38mg, +42.20%) | |
Potassium, K | 172.0mg (-28.00mg, -14.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Organic Fair Trade Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-7.00kcal, -1.75%) | |
Total Fat | 5.36g (-5.55g, -50.87%) | |
Saturated Fat | 0.89g (-0.02g, -2.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 304.0mg (-5.00mg, -1.62%) | |
Total Carbohydrates | 78.57g (+14.93g, +23.46%) | |
Dietary Fiber | 5.4g (-3.70g, -40.66%) | |
Sugars | 14.29g (-7.53g, -34.51%) | |
Sugars, added | N/A | |
Protein | 10.71g (-9.29g, -46.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 18.0mg (-18.00mg, -50.00%) | |
Iron, Fe | 1.07mg (-2.20mg, -67.28%) | |
Potassium, K | 179.0mg (-21.00mg, -10.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Yeast, Sunflower Oil, Glucose Syrup, Dextrose, Barley Malt Extract, Salt, Sweet Whey Powder, Soy Lecithin, Skim Milk, Ascorbic Acid Added As A Dough Conditioner |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (+4.00kcal, +1.00%) | |
Total Fat | 15.79g (+4.88g, +44.73%) | |
Saturated Fat | 6.14g (+5.23g, +574.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 333.0mg (+24.00mg, +7.77%) | |
Total Carbohydrates | 47.37g (-16.27g, -25.57%) | |
Dietary Fiber | 8.8g (-0.30g, -3.30%) | |
Sugars | 21.05g (-0.77g, -3.53%) | |
Sugars, added | N/A | |
Protein | 14.04g (-5.96g, -29.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
Iron, Fe | 1.75mg (-1.52mg, -46.48%) | |
Potassium, K | 193.0mg (-7.00mg, -3.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Inulin, Palm Fruit Oil, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Vegetable Glycerine, Invert Sugar, Macadamia Nuts, Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (+4.00kcal, +1.00%) | |
Total Fat | 15.79g (+4.88g, +44.73%) | |
Saturated Fat | 6.14g (+5.23g, +574.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 333.0mg (+24.00mg, +7.77%) | |
Total Carbohydrates | 47.37g (-16.27g, -25.57%) | |
Dietary Fiber | 8.8g (-0.30g, -3.30%) | |
Sugars | 21.05g (-0.77g, -3.53%) | |
Sugars, added | N/A | |
Protein | 14.04g (-5.96g, -29.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
Iron, Fe | 1.75mg (-1.52mg, -46.48%) | |
Potassium, K | 193.0mg (-7.00mg, -3.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Chicory Root Fiber, Palm Fruit Oil, Vegetable Glycerine, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin (emulsifier], Salt), Invert Sugar, Macadamia Nuts, Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (+4.00kcal, +1.00%) | |
Total Fat | 15.79g (+4.88g, +44.73%) | |
Saturated Fat | 6.14g (+5.23g, +574.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 333.0mg (+24.00mg, +7.77%) | |
Total Carbohydrates | 47.37g (-16.27g, -25.57%) | |
Dietary Fiber | 8.8g (-0.30g, -3.30%) | |
Sugars | 21.05g (-0.77g, -3.53%) | |
Sugars, added | N/A | |
Protein | 14.04g (-5.96g, -29.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
Iron, Fe | 1.75mg (-1.52mg, -46.48%) | |
Potassium, K | 193.0mg (-7.00mg, -3.50%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Chicory Root Fiber, Palm Fruit Oil, Vegetable Glycerine, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Invert Sugar, Macadamia Nuts, Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (+4.00kcal, +1.00%) | |
Total Fat | 15.79g (+4.88g, +44.73%) | |
Saturated Fat | 6.14g (+5.23g, +574.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 333.0mg (+24.00mg, +7.77%) | |
Total Carbohydrates | 47.37g (-16.27g, -25.57%) | |
Dietary Fiber | 8.8g (-0.30g, -3.30%) | |
Sugars | 21.05g (-0.77g, -3.53%) | |
Sugars, added | N/A | |
Protein | 14.04g (-5.96g, -29.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
Iron, Fe | 1.75mg (-1.52mg, -46.48%) | |
Potassium, K | 193.0mg (-7.00mg, -3.50%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Chicory Root Fiber, Palm Fruit Oil, Vegetable Glycerine, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin (emulsifier], Salt), Invert Sugar, Macadamia Nuts, Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+19.00kcal, +4.75%) | |
Total Fat | 16.13g (+5.22g, +47.85%) | |
Saturated Fat | 3.23g (+2.32g, +254.95%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 306.0mg (-3.00mg, -0.97%) | |
Total Carbohydrates | 64.52g (+0.88g, +1.38%) | |
Dietary Fiber | 3.2g (-5.90g, -64.84%) | |
Sugars | 19.35g (-2.47g, -11.32%) | |
Sugars, added | N/A | |
Protein | 9.68g (-10.32g, -51.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
Iron, Fe | 2.26mg (-1.01mg, -30.89%) | |
Potassium, K | 226.0mg (+26.00mg, +13.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats Blend (rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Natural Peanut Butter (peanuts), Rice Crisp (rice Flour, Sugar, Malt Extract, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin), Non Gmo Canola Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-28.00kcal, -7.00%) | |
Total Fat | 6.98g (-3.93g, -36.02%) | |
Saturated Fat | 0.0g (-0.91g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 291.0mg (-18.00mg, -5.83%) | |
Total Carbohydrates | 67.44g (+3.80g, +5.97%) | |
Dietary Fiber | 9.3g (+0.20g, +2.20%) | |
Sugars | 18.6g (-3.22g, -14.76%) | |
Sugars, added | N/A | |
Protein | 16.28g (-3.72g, -18.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 23.0mg (-13.00mg, -36.11%) | |
Iron, Fe | 2.33mg (-0.94mg, -28.75%) | |
Potassium, K | 193.0mg (-7.00mg, -3.50%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Gluten Free Oats, Organic Coconut Sugar, Pea Protein, Chickpea Powder, Cinnamon, Organic Chia Seeds, Organic Flax Seeds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 391.0kcal (-9.00kcal, -2.25%) | |
Total Fat | 21.74g (+10.83g, +99.27%) | |
Saturated Fat | 6.52g (+5.61g, +616.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 293.0mg (-16.00mg, -5.18%) | |
Total Carbohydrates | 45.65g (-17.99g, -28.27%) | |
Dietary Fiber | 26.1g (+17.00g, +186.81%) | |
Sugars | 10.87g (-10.95g, -50.18%) | |
Sugars, added | N/A | |
Protein | 21.74g (+1.74g, +8.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
Iron, Fe | 17.61mg (+14.34mg, +438.53%) | |
Potassium, K | 217.0mg (+17.00mg, +8.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Raw Rev Basic Superfood Blend (cashews, Pea Protein, Brown Rice Protein, Pumpkin Seed Protein, Flax Protein, Chia Protein, Raw Organic Virgin Coconut Oil), Isomalto Oligosaccharides (from Tapioca Cassava), Organic Dark Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Allulose, Vegetable Glycerine, Sunflower Lecithin, Natural Flavors, Monk Fruit Extract, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 391.0kcal (-9.00kcal, -2.25%) | |
Total Fat | 13.04g (+2.13g, +19.52%) | |
Saturated Fat | 4.35g (+3.44g, +378.02%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+22.00mg) | |
Sodium | 326.0mg (+17.00mg, +5.50%) | |
Total Carbohydrates | 65.22g (+1.58g, +2.48%) | |
Dietary Fiber | 0.0g (-9.10g, -100.00%) | |
Sugars | 26.09g (+4.27g, +19.57%) | |
Sugars, added | N/A | |
Protein | 4.35g (-15.65g, -78.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
Iron, Fe | 0.0mg (-3.27mg, -100.00%) | |
Potassium, K | 191.0mg (-9.00mg, -4.50%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
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Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Palm Oil, Dehydrated Bananas, Raisin Paste (raisins, Cottonseed And Or Sunflower Oil), Molasses, Canola Oil, Sorbitol, Sugared Egg Yolks (egg Yolks, Sugar), Wheat Gluten, Modified Cornstarch, Liquid Whole Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Dried Orange Pulp (orange Pulp, Guar Gum), Sodium Bicarbonate, Salt, Xanthan Gum, Whey, Soy Lecithin, Natural Flavor |