Franz Apple Filled Oatmeal Cookies, Apple by United States Bakery: Similar Foods
- Product:
- Apple Filled Oatmeal Cookies, Apple
- Brand:
- Franz
- Maker:
- United States Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152912/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 16.0g | |
| Saturated Fat | 8.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 28.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 164.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Oatmeal, Apple Filling (reconstituted Apple [water And Evaporated Apples Preserved With Sulfur Dioxide And Sodium Sulfite], High Fructose Corn Syrup, Sugar, Modified Corn Starch, Spices, Citric Acid, Salt And Preservative [sodium Benzoate And Potassium Sorbate]), Raisin Paste, High Fructose Corn Syrup, Corn Syrup, Baking Soda, Water, Nonfat Milk, Eggs, Cinnamon, Salt, Apple Flakes (apples, Calcium Stearate), Nutmeg, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 16.0g (=) | |
| Saturated Fat | 8.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 28.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-4.00mg, -12.50%) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 164.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Oatmeal, Raspberry Filling (high Fructose Corn Syrup, Raspberries, Water, Modified Food Starch, Sugar, Dried Apple [apples, Calcium Stearate And Sodium Sulfite], Dextrose, Citric Acid, Cellulose Gum, Preservatives [sodium Benzoate And Potassium Sorbate], Salt, Natural Flavor), Raisin Paste, High Fructose Corn Syrup, Baking Soda, Water, Nonfat Milk, Eggs, Cinnamon, Salt, Apple Flakes (apples, Calcium Stearate), Nutmeg, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 12.28g (-3.72g, -23.25%) | |
| Saturated Fat | 5.06g (-2.94g, -36.75%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (-1.00mg, -0.33%) | |
| Total Carbohydrates | 68.35g (+8.35g, +13.92%) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 26.9g (-1.10g, -3.93%) | |
| Sugars, added | N/A | |
| Protein | 6.35g (+2.35g, +58.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-7.00mg, -21.88%) | |
| Iron, Fe | 2.03mg (-1.97mg, -49.25%) | |
| Potassium, K | 165.0mg (+1.00mg, +0.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Semi Sweet Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Palm Oil*, Whole Oat Flour*, Rice Flour*, Natural Flavor*, Sunflower Lecithin*, Sea Salt *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+13.00kcal, +3.25%) | |
| Total Fat | 15.37g (-0.63g, -3.94%) | |
| Saturated Fat | 4.88g (-3.12g, -39.00%) | |
| Trans Fat | 0.12g (+0.12g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+8.00mg, +2.67%) | |
| Total Carbohydrates | 69.94g (+9.94g, +16.57%) | |
| Dietary Fiber | 10.8g (+6.80g, +170.00%) | |
| Sugars | 26.86g (-1.14g, -4.07%) | |
| Sugars, added | N/A | |
| Protein | 5.37g (+1.37g, +34.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-2.00mg, -6.25%) | |
| Iron, Fe | 2.12mg (-1.88mg, -47.00%) | |
| Potassium, K | 167.0mg (+3.00mg, +1.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, Palm, And Or Palm Kernel), Corn Syrup, Vegetable Glycerin, Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Sugarcane Fiber, Chicory Root Extract Contains 2% Or Less Of: Molasses, Raisin Juice Concentrate, Cinnamon, Baking Soda, Salt, Egg White, Soy Lecithin, Natural Flavor, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+13.00kcal, +3.25%) | |
| Total Fat | 21.74g (+5.74g, +35.88%) | |
| Saturated Fat | 8.7g (+0.70g, +8.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 304.0mg (+4.00mg, +1.33%) | |
| Total Carbohydrates | 47.83g (-12.17g, -20.28%) | |
| Dietary Fiber | 2.2g (-1.80g, -45.00%) | |
| Sugars | 17.39g (-10.61g, -37.89%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (+2.52g, +63.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+11.00mg, +34.38%) | |
| Iron, Fe | 2.17mg (-1.83mg, -45.75%) | |
| Potassium, K | 163.0mg (-1.00mg, -0.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Butterfat, Semisweet Chocolate (sugar, Cocoa Paste, Cocoa Butter, Sunflower Lecithin), Sugar, Bakers Yeast, Salt, Natural Flavoring, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Milk Proteins, Wheat Gluten, Dried Yeast, Carboxymethylcellulose, Beta Carotene Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+11.00kcal, +2.75%) | |
| Total Fat | 14.29g (-1.71g, -10.69%) | |
| Saturated Fat | 9.29g (+1.29g, +16.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 304.0mg (+4.00mg, +1.33%) | |
| Total Carbohydrates | 69.64g (+9.64g, +16.07%) | |
| Dietary Fiber | 0.4g (-3.60g, -90.00%) | |
| Sugars | 44.64g (+16.64g, +59.43%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.43g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+9.00mg, +28.13%) | |
| Iron, Fe | 1.79mg (-2.21mg, -55.25%) | |
| Potassium, K | 179.0mg (+15.00mg, +9.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Cocoa (processed With Alkali), Corn Syrup Solids, Contains 2% Or Less Of Each Of The Following: Dried Egg Whites, Corn Starch Salt, Natural And Artificial Flavor (milk), Leavening (sodium Bicarbonate Sodium Aluminum Phosphate), Caramel Color, Red 40, Soy Flour , Corn Syrup, Sweetened Condensed Milk (milk, Sugar), High Fructose Corn Syrup, Vegetable Oil (canola Oil, Hydrogenated Coconut Oil, Palm Kernel Oil, Palm Oil, Soybean Oil), Corn Syrup Solids, Contains Less Than 2% Of: Butter (cream Natural Flavors),carnauba Wax, Lactylic Esters Of Fatty Acids, Modified Food Starch, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Potassium Sorbate (preservative), Propylene Glycol Mono & Diesters Of Fats And Fatty Acids, Salt, Sorbitan Mono Stearate, Soy Lecithin, Water, Water Sugar, Water Palm Oil, Corn Syrup, Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Mono And Diglycerides, Salt, Soy Lecithin, Citric Acid, Potassium Sorbate(preservative), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-14.00kcal, -3.50%) | |
| Total Fat | 13.0g (-3.00g, -18.75%) | |
| Saturated Fat | 3.62g (-4.38g, -54.75%) | |
| Trans Fat | 0.12g (+0.12g) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 63.77g (+3.77g, +6.28%) | |
| Dietary Fiber | 4.7g (+0.70g, +17.50%) | |
| Sugars | 30.13g (+2.13g, +7.61%) | |
| Sugars, added | N/A | |
| Protein | 4.97g (+0.97g, +24.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-11.00mg, -34.38%) | |
| Iron, Fe | 2.28mg (-1.72mg, -43.00%) | |
| Potassium, K | 156.0mg (-8.00mg, -4.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Coated Semi Sweet Chocolate Gems (semi Sweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk], Sugar, Contains 1% Or Less Of: Colors [titanium Dioxide, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6], Acacia Gum, Corn Syrup, Cornstarch, Confectioner's Glaze [shellac, Carnauba Wax, Beeswax]), Water, Eggs With Citric Acid To Preserve Color, Vegetable Oil Shortening (canola Oil, Interesterified Palm And Palm Kernel Oil), Soybean Oil, Invert Sugar, Maltodextrin, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Molasses, Soy Lecithin, Salt, Sodium Stearoyl Lactylate, Datem, Natural And Artificial Flavors, Modified Corn Starch, Lactic Acid Contains: Eggs, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 10.47g (-5.53g, -34.56%) | |
| Saturated Fat | 2.33g (-5.67g, -70.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+14.00mg, +4.67%) | |
| Total Carbohydrates | 67.44g (+7.44g, +12.40%) | |
| Dietary Fiber | 14.0g (+10.00g, +250.00%) | |
| Sugars | 16.28g (-11.72g, -41.86%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+7.63g, +190.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+17.00mg, +53.13%) | |
| Iron, Fe | 4.65mg (+0.65mg, +16.25%) | |
| Potassium, K | 172.0mg (+8.00mg, +4.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Organic Fair Trade Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (-2.00kcal, -0.50%) | |
| Total Fat | 20.48g (+4.48g, +28.00%) | |
| Saturated Fat | 6.02g (-1.98g, -24.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 301.0mg (+1.00mg, +0.33%) | |
| Total Carbohydrates | 53.01g (-6.99g, -11.65%) | |
| Dietary Fiber | 2.4g (-1.60g, -40.00%) | |
| Sugars | 37.35g (+9.35g, +33.39%) | |
| Sugars, added | N/A | |
| Protein | 3.61g (-0.39g, -9.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-8.00mg, -25.00%) | |
| Iron, Fe | 3.25mg (-0.75mg, -18.75%) | |
| Potassium, K | 169.0mg (+5.00mg, +3.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Icing Sugar (sugar, Cornstarch), Sugar, Water, Soybean And Or Canola Oil, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Chocolate Flavored Filling (water, Sugar, Corn Syrup, Modified Cornstarch, Cocoa Powder [processed With Alkali, Caramel Color, Sodium Acid Sulfate, Salt, Natural And Artificial Flavor, Potassium Sorbate [preservative), Agar Agar, Titanium Dioxide [color]), Eggs, Corn Syrup Cocoa Powder (processed With Alkali), Chocolate Liquor, Margarine (soybean Oil, Palm Oil, Water, Salt Whey [milk), Soybean Lecithin, Monoglycerides, Natura Flavor, Vitamin A Palmitate, Vitamin D3), Modified Cornstarch, Whey (milk), Nonfat Dry Milk, Chocolate Sprinkles (sugar, Unsweetened Chocolate Cocoa Powder [processed With Alkali, Milk Fat, Soybean Lecithin [emulsifier), Natural Flavor), Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Mono And Diglycerides, Butter (cream, Salt), Salt, Emulsifier (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soybean Lecithin, Citric Acid (preservative]), Natural Flavor, Soybean Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 14.29g (-1.71g, -10.69%) | |
| Saturated Fat | 5.71g (-2.29g, -28.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 314.0mg (+14.00mg, +4.67%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 2.9g (-1.10g, -27.50%) | |
| Sugars | 34.29g (+6.29g, +22.46%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.71g, +42.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-3.00mg, -9.38%) | |
| Iron, Fe | 1.14mg (-2.86mg, -71.50%) | |
| Potassium, K | 143.0mg (-21.00mg, -12.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Rapeseed And Cottonseed Oils, Salt), Water, Brown Sugar, Rolled Oats, Semi Sweet Mini Gems (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla] Sugar, Coloring [titanium Dioxide Spirulina Extract, Turmeric Oleoresin, Beet Juice, Beta Carotene], Gum Arabic, Corn Syrup, Carnauba Wax), Butter (cream, Salt), Nestle Toll House Semi Sweet Chocolate Morsels (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), 2% Or Less Of Salt Natural Flavor, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+24.00kcal, +6.00%) | |
| Total Fat | 13.64g (-2.36g, -14.75%) | |
| Saturated Fat | 4.55g (-3.45g, -43.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (+18.00mg, +6.00%) | |
| Total Carbohydrates | 69.7g (+9.70g, +16.17%) | |
| Dietary Fiber | 9.1g (+5.10g, +127.50%) | |
| Sugars | 24.24g (-3.76g, -13.43%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.06g, +51.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+1.00mg, +3.13%) | |
| Iron, Fe | 3.03mg (-0.97mg, -24.25%) | |
| Potassium, K | 173.0mg (+9.00mg, +5.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.06g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Chicory Root Fiber, Brown Rice, Honey, Palm Kernel Oil, Brown Rice Flour, Millet, Buckwheat, Amaranth, Milk Powder, Sea Salt, Quinoa, Carob Powder, Natural Flavor, Soy Lecithin, Annatto, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+22.00kcal, +5.50%) | |
| Total Fat | 10.0g (-6.00g, -37.50%) | |
| Saturated Fat | 4.44g (-3.56g, -44.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+11.00mg, +3.67%) | |
| Total Carbohydrates | 75.56g (+15.56g, +25.93%) | |
| Dietary Fiber | 4.4g (+0.40g, +10.00%) | |
| Sugars | 24.44g (-3.56g, -12.71%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.67g, +66.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-10.00mg, -31.25%) | |
| Iron, Fe | 1.78mg (-2.22mg, -55.50%) | |
| Potassium, K | 178.0mg (+14.00mg, +8.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crispy Blend (brown Rice, Red Rice, Wild Rice, Red Quinoa), Marshmallow (tapioca Syrup, Sugar, Glycerin, Agar, Water, Vanilla Extract, Sea Salt, Egg White Powder), Semi Sweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Shortening (modified Palm Oils, Canola Oil), Cocoa Powder, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 16.0g (=) | |
| Saturated Fat | 10.0g (+2.00g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 64.0g (+4.00g, +6.67%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 44.0g (+16.00g, +57.14%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-2.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+8.00mg, +25.00%) | |
| Iron, Fe | 1.6mg (-2.40mg, -60.00%) | |
| Potassium, K | 160.0mg (-4.00mg, -2.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached And Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Palm Kernel Oil, Nonfat Milk, Eggs, Vegetable Oil (soybean Oil And Palm Oil), Chocolate Bits (wheat Flour, Sugar, Cocoa [processed With Alkali], Wheat Starch, Canola Oil, Salt, Sodium Bicarbonate), Confectionery Coating (sugar, Palm Kernel And Palm Oils, Cocoa Processed With Alkali, Soy Lecithin, Salt, Vanillin, Whey (milk]), Contains 2% Or Less Of Each Of The Following: Glycerine, Monoglycerides, Dextrose, Cocoa (natural And Processed With Alkali), Corn Syrup, High Fructose Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Corn Starch, Salt, Corn Starch, Titanium Dioxide (color), Sodium Stearoyl Lactylate, Datem, Mono And Diglycerides, Xanthan Gum, Vanilla Bean Powder, Soy Lecithin, Citric Acid, Tricalcium Phosphate, Polysorbate 60, Sorbitan Monostearate, Natural And Artificial Flavors, Enzymes, Wheat Gluten, Corn Flour, Wheat Starch, Potato Starch, Propylene Glycol Monoester, Wheat Flour, Ascorbic Acid, Cellulose Gum, Sodium Alginate, Sorbic Acid And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 5.36g (-10.64g, -66.50%) | |
| Saturated Fat | 0.89g (-7.11g, -88.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 304.0mg (+4.00mg, +1.33%) | |
| Total Carbohydrates | 78.57g (+18.57g, +30.95%) | |
| Dietary Fiber | 5.4g (+1.40g, +35.00%) | |
| Sugars | 14.29g (-13.71g, -48.96%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.71g, +167.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-14.00mg, -43.75%) | |
| Iron, Fe | 1.07mg (-2.93mg, -73.25%) | |
| Potassium, K | 179.0mg (+15.00mg, +9.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Yeast, Sunflower Oil, Glucose Syrup, Dextrose, Barley Malt Extract, Salt, Sweet Whey Powder, Soy Lecithin, Skim Milk, Ascorbic Acid Added As A Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 17.86g (+1.86g, +11.63%) | |
| Saturated Fat | 5.36g (-2.64g, -33.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+14.00mg, +4.67%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 4.3g (+0.30g, +7.50%) | |
| Sugars | 26.79g (-1.21g, -4.32%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.14g, +78.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+4.00mg, +12.50%) | |
| Iron, Fe | 1.93mg (-2.07mg, -51.75%) | |
| Potassium, K | 189.0mg (+25.00mg, +15.24%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Chocolate Chips (dehydrated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Dates, 100% Expeller Pressed Sunflower And Or Canola Oil, Evaporated Cane Juice, Fruit Juice, Natural Grain Dextrins (from Rice), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Unsweetened Coconut, Water, Non Gmo Soy Protein Isolate, Non Gmo Soy Powder, Non Aluminum Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Orange Oil And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 10.99g (-5.01g, -31.31%) | |
| Saturated Fat | 4.12g (-3.88g, -48.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 302.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 74.18g (+14.18g, +23.63%) | |
| Dietary Fiber | 5.5g (+1.50g, +37.50%) | |
| Sugars | 32.97g (+4.97g, +17.75%) | |
| Sugars, added | N/A | |
| Protein | 5.49g (+1.49g, +37.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-5.00mg, -15.63%) | |
| Iron, Fe | 3.85mg (-0.15mg, -3.75%) | |
| Potassium, K | 192.0mg (+28.00mg, +17.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Unbleached Wheat Flour (wheat Flour Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Water, Maltitol, Soybean Oil, High Fructose Corn Syrup, Contains Less Than 2% Of Molasses, Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Palm Oil, Apples, Soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate, Natural And Artificial Flavoring, Leavening (baking Soda, Sodium Acid Pyrophosphate, And Monocalcium Phosphate), Salt, Soy Lecithin, Glycerine, Whole Eggs, Dairy Whey | ||