Better Oats Classic Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Classic Maple & Brown Sugar by Post Consumer Brands, Llc: Similar Foods
- Product:
- Classic Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Classic Maple & Brown Sugar
- Brand:
- Better Oats
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2027313/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal | |
Total Fat | 5.81g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 488.0mg | |
Total Carbohydrates | 74.42g | |
Dietary Fiber | 7.0g | |
Sugars | 27.91g | |
Sugars, added | N/A | |
Protein | 9.3g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3488.0IU | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 233.0mg | |
Iron, Fe | 8.37mg | |
Potassium, K | 256.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 5.0g | |
Fatty acids, total monounsaturated | 1.16g | |
Fatty acids, total polyunsaturated | 2.33g | |
Thiamin | 1.0mg | |
Riboflavin | 0.988mg | |
Niacin | 9.302mg | |
Fiber, soluble | 2.0g | |
Vitamin B-6 | 1.163mg | |
Folic acid | 256.0ug |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Salt, Caramel Color, Natural And Artificial Flavor, Molasses, Maple Syrup Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (=) | |
Total Fat | 5.81g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 512.0mg (+24.00mg, +4.92%) | |
Total Carbohydrates | 74.42g (=) | |
Dietary Fiber | 7.0g (=) | |
Sugars | 27.91g (=) | |
Sugars, added | N/A | |
Protein | 9.3g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3488.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 233.0mg (=) | |
Iron, Fe | 8.37mg (=) | |
Potassium, K | 279.0mg (+23.00mg, +8.98%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 5.0g (=) | |
Fatty acids, total monounsaturated | 1.16g (=) | |
Fatty acids, total polyunsaturated | 2.33g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.988mg (=) | |
Niacin | 9.302mg (=) | |
Fiber, soluble | 2.0g (=) | |
Vitamin B-6 | 0.93mg (-0.23mg, -20.03%) | |
Folic acid | 186.0ug (-70.00ug, -27.34%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Dried Blueberries, Salt, Natural And Artificial Flavor, Citric Acid, Caramel Color Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 343.0kcal (-29.00kcal, -7.80%) | |
Total Fat | 2.86g (-2.95g, -50.77%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 571.0mg (+83.00mg, +17.01%) | |
Total Carbohydrates | 80.0g (+5.58g, +7.50%) | |
Dietary Fiber | 8.6g (+1.60g, +22.86%) | |
Sugars | 42.86g (+14.95g, +53.57%) | |
Sugars, added | N/A | |
Protein | 5.71g (-3.59g, -38.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (+83.00IU, +2.38%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 286.0mg (+53.00mg, +22.75%) | |
Iron, Fe | 10.29mg (+1.92mg, +22.94%) | |
Potassium, K | 314.0mg (+58.00mg, +22.66%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 3.0g (-2.00g, -40.00%) | |
Phosphorus, P | 171.0mg | |
Folate, total | 171.0ug | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.214mg (+0.23mg, +22.87%) | |
Niacin | 14.286mg (+4.98mg, +53.58%) | |
Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
Vitamin B-6 | 1.143mg (-0.02mg, -1.72%) | |
Folic acid | 171.0ug (-85.00ug, -33.20%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples, Salt, Cinnamon, Calcium Carbonate, Guar Gum, Citric Acid, Natural Flavor, Sodium Sulfite (to Maintain Apple Color) Vitamins And Minerals: Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 343.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal (+9.00kcal, +2.42%) | |
Total Fat | 1.19g (-4.62g, -79.52%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 429.0mg (-59.00mg, -12.09%) | |
Total Carbohydrates | 85.71g (+11.29g, +15.17%) | |
Dietary Fiber | 2.4g (-4.60g, -65.71%) | |
Sugars | 30.95g (+3.04g, +10.89%) | |
Sugars, added | N/A | |
Protein | 7.14g (-2.16g, -23.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (+83.00IU, +2.38%) | |
Vitamin C, total ascorbic acid | 28.6mg | |
Calcium, Ca | 452.0mg (+219.00mg, +93.99%) | |
Iron, Fe | 10.71mg (+2.34mg, +27.96%) | |
Potassium, K | 167.0mg (-89.00mg, -34.77%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 143.0ug | |
Vitamin B-12 | 6.43ug | |
Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-2.33g, -100.00%) | |
Zinc, Zn | 10.71mg | |
Folic acid | 83.0ug (-173.00ug, -67.58%) |
Ingredients | ||
---|---|---|
Rice, Sugar, Cocoa, Maltodextrin, Contains 2% Or Less Of Malt Flavor, Iodized Salt (salt, Potassium Iodate), Cocoa Processed With Alkali, Palm Kernel Oil, Natural Flavor, Rosemary Extract For Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Zinc Oxide, Vitamin D3, Folic Acid, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 359.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+28.00kcal, +7.53%) | |
Total Fat | 3.33g (-2.48g, -42.69%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 533.0mg (+45.00mg, +9.22%) | |
Total Carbohydrates | 86.67g (+12.25g, +16.46%) | |
Dietary Fiber | 3.3g (-3.70g, -52.86%) | |
Sugars | 46.67g (+18.76g, +67.22%) | |
Sugars, added | N/A | |
Protein | 3.33g (-5.97g, -64.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3333.0IU (-155.00IU, -4.44%) | |
Vitamin C, total ascorbic acid | 20.0mg | |
Calcium, Ca | 200.0mg (-33.00mg, -14.16%) | |
Iron, Fe | 15.0mg (+6.63mg, +79.21%) | |
Potassium, K | 133.0mg (-123.00mg, -48.05%) | |
Vitamin D, IU | 133.0IU (+133.00IU) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 27.0mg | |
Vitamin B-12 | 5.0ug | |
Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-2.33g, -100.00%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 12.5mg | |
Riboflavin | 1.417mg (+0.43mg, +43.42%) | |
Niacin | 16.667mg (+7.36mg, +79.18%) | |
Vitamin B-6 | 1.667mg (+0.50mg, +43.34%) |
Ingredients | ||
---|---|---|
Milled Corn (whole Grain Corn Flour, Yellow Corn Meal), Sugar, Contains 2% Or Less Of: Modified Cornstarch, Salt, Corn Syrup, Color (yellow 6, Red 40, Blue 1, Turmeric Oleoresin, Annatto Extract), Natural And Artificial Flavor, Calcium Carbonate, Fructose, Tricalcium Phosphate, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Iron (reduced Iron), Preservative (citric Acid, Bht), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Hydrochloride), Preservative (bht), Folic Acid, Bht Added To Packaging To Help Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 376.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 324.0kcal (-48.00kcal, -12.90%) | |
Total Fat | 12.68g (+6.87g, +118.24%) | |
Saturated Fat | 7.04g (+7.04g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 296.0mg (-192.00mg, -39.34%) | |
Total Carbohydrates | 49.3g (-25.12g, -33.75%) | |
Dietary Fiber | 1.4g (-5.60g, -80.00%) | |
Sugars | 29.58g (+1.67g, +5.98%) | |
Sugars, added | N/A | |
Protein | 4.23g (-5.07g, -54.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3380.0IU (-108.00IU, -3.10%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg (-148.00mg, -63.52%) | |
Iron, Fe | 3.8mg (-4.57mg, -54.60%) | |
Potassium, K | 211.0mg (-45.00mg, -17.58%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Reduced Fat Ice Cream: Skim Milk, Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Cream, Palm Oil, Corn Syrup, Cocoa Powder Processed With Alkali, Wheat Flour; Less Than 2% Of: Chocolate, Whey, Cocoa Butter, Baking Soda, Salt, Natural And Artificial Flavors, Molasses, Lactose, Milkfat, Soybean Oil, Mono And Diglycerides, Ammonium Bicarbonate, Carob Bean Gum, Guar Gum, Soy Lecithin, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Colors (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Beta Carotene, Annatto Extract, Dextrin, Cornstarch, Carrageenan, Carnauba Wax, Vitamin A Palmitate, Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 381.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 161.0kcal (-211.00kcal, -56.72%) | |
Total Fat | 9.2g (+3.39g, +58.35%) | |
Saturated Fat | 2.87g (+2.87g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+20.00mg) | |
Sodium | 557.0mg (+69.00mg, +14.14%) | |
Total Carbohydrates | 13.22g (-61.20g, -82.24%) | |
Dietary Fiber | 1.7g (-5.30g, -75.71%) | |
Sugars | 1.72g (-26.19g, -93.84%) | |
Sugars, added | N/A | |
Protein | 6.9g (-2.40g, -25.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3448.0IU (-40.00IU, -1.15%) | |
Vitamin C, total ascorbic acid | 0.7mg | |
Calcium, Ca | 86.0mg (-147.00mg, -63.09%) | |
Iron, Fe | 0.62mg (-7.75mg, -92.59%) | |
Potassium, K | 293.0mg (+37.00mg, +14.45%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.02g (+2.86g, +246.55%) | |
Fatty acids, total polyunsaturated | 1.72g (-0.61g, -26.18%) |
Ingredients | ||
---|---|---|
Meat Patty: Pork, Mechanically Separated Chicken, Water, Textured Vegetable Protein (soy Flour, Caramel Color), Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Soy Protein Concentrate, Salt, Dehydrated Onion, Sodium Tripolyphosphate, Dextrose, Caramel Color, Soy Lecithin, Natural Flavors), Citric Acid, Flavorings Cheese Sauce With Bacon: Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (whey, Cheese [granular And Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Brown Sugar, And Or Smoke Flavor), Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color) French Fries: Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate (to Promote Color Retention), Coloring (carmel Color, Annatto Extract, Turmeric), Dextrose Contains: Milk, Soy, Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 382.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+3.00kcal, +0.81%) | |
Total Fat | 5.36g (-0.45g, -7.75%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 357.0mg (-131.00mg, -26.84%) | |
Total Carbohydrates | 78.57g (+4.15g, +5.58%) | |
Dietary Fiber | 8.9g (+1.90g, +27.14%) | |
Sugars | 21.43g (-6.48g, -23.22%) | |
Sugars, added | N/A | |
Protein | 8.93g (-0.37g, -3.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (+83.00IU, +2.38%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-197.00mg, -84.55%) | |
Iron, Fe | 8.04mg (-0.33mg, -3.94%) | |
Potassium, K | 321.0mg (+65.00mg, +25.39%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 71.0mg | |
Phosphorus, P | 268.0mg | |
Vitamin B-12 | 5.36ug | |
Fatty acids, total monounsaturated | 2.68g (+1.52g, +131.03%) | |
Fatty acids, total polyunsaturated | 1.79g (-0.54g, -23.18%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 5.36mg | |
Riboflavin | 0.911mg (-0.08mg, -7.79%) | |
Niacin | 10.714mg (+1.41mg, +15.18%) | |
Vitamin B-6 | 1.071mg (-0.09mg, -7.91%) | |
Folic acid | 214.0ug (-42.00ug, -16.41%) |
Ingredients | ||
---|---|---|
Whole Grain Wheat, Cane Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Almonds, Rice, Expeller Pressed Canola Oil, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Citric Acid, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 384.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 259.0kcal (-113.00kcal, -30.38%) | |
Total Fat | 18.82g (+13.01g, +223.92%) | |
Saturated Fat | 5.88g (+5.88g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (+35.00mg) | |
Sodium | 341.0mg (-147.00mg, -30.12%) | |
Total Carbohydrates | 17.65g (-56.77g, -76.28%) | |
Dietary Fiber | 1.2g (-5.80g, -82.86%) | |
Sugars | 0.0g (-27.91g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.88g (-3.42g, -36.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3529.0IU (+41.00IU, +1.18%) | |
Vitamin C, total ascorbic acid | 1.4mg | |
Calcium, Ca | 94.0mg (-139.00mg, -59.66%) | |
Iron, Fe | 1.27mg (-7.10mg, -84.83%) | |
Potassium, K | 112.0mg (-144.00mg, -56.25%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.94g (+1.78g, +153.45%) | |
Fatty acids, total polyunsaturated | 7.06g (+4.73g, +203.00%) |
Ingredients | ||
---|---|---|
Spinach, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Soybean Oil, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (fresh Whey, Milk, Salt, And Vinegar), Eggs, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Fiber), Cornstarch, Sea Salt, Tricalcium Phosphate, Sodium Propionate (preservative), Dehydrated Dill, Black Pepper, Potassium Sorbate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 401.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 296.0kcal (-76.00kcal, -20.43%) | |
Total Fat | 12.35g (+6.54g, +112.56%) | |
Saturated Fat | 6.17g (+6.17g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (+19.00mg) | |
Sodium | 235.0mg (-253.00mg, -51.84%) | |
Total Carbohydrates | 44.44g (-29.98g, -40.28%) | |
Dietary Fiber | 1.2g (-5.80g, -82.86%) | |
Sugars | 28.4g (+0.49g, +1.76%) | |
Sugars, added | N/A | |
Protein | 3.7g (-5.60g, -60.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3457.0IU (-31.00IU, -0.89%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 99.0mg (-134.00mg, -57.51%) | |
Iron, Fe | 4.32mg (-4.05mg, -48.39%) | |
Potassium, K | 185.0mg (-71.00mg, -27.73%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Natural And Artificial Flavors, Annatto Extract (color), Vitamin A Palmitate, Chocolate Cookie: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Sugar, M&m's Minis Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Palm Oil, Cocoa Powder Processed With Alkali, Margarine [palm Oil, Water, Soybean Oil, Salt Whey, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate], Baking Soda, Natural Flavor, Salt, Molasses, Ammonium Bicarbonate, Sodium Acid Pyrophosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 402.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+21.00kcal, +5.65%) | |
Total Fat | 39.29g (+33.48g, +576.25%) | |
Saturated Fat | 8.93g (+8.93g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 571.0mg (+83.00mg, +17.01%) | |
Total Carbohydrates | 7.14g (-67.28g, -90.41%) | |
Dietary Fiber | 3.6g (-3.40g, -48.57%) | |
Sugars | 0.0g (-27.91g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-2.16g, -23.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (+83.00IU, +2.38%) | |
Vitamin C, total ascorbic acid | 21.4mg | |
Calcium, Ca | 143.0mg (-90.00mg, -38.63%) | |
Iron, Fe | 1.29mg (-7.08mg, -84.59%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Extra Virgin Olive Oil, Spinach, Kale, Walnuts, Parmesan And Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice, Basil, Sea Salt, Garlic Puree (garlic, Citric Acid), Black Pepper, Dried Chili Flakes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 402.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+21.00kcal, +5.65%) | |
Total Fat | 39.29g (+33.48g, +576.25%) | |
Saturated Fat | 8.93g (+8.93g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 571.0mg (+83.00mg, +17.01%) | |
Total Carbohydrates | 7.14g (-67.28g, -90.41%) | |
Dietary Fiber | 3.6g (-3.40g, -48.57%) | |
Sugars | 0.0g (-27.91g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-2.16g, -23.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (+83.00IU, +2.38%) | |
Vitamin C, total ascorbic acid | 21.4mg | |
Calcium, Ca | 143.0mg (-90.00mg, -38.63%) | |
Iron, Fe | 1.29mg (-7.08mg, -84.59%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Basil, Extra Virgin Olive Oil, Canola Oil, Parmesan And Romano Cheese Blend (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach, Walnuts, Lemon Juice, Garlic Puree (garlic, Citric Acid), Pine Nuts, Sea Salt, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 407.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 390.0kcal (+18.00kcal, +4.84%) | |
Total Fat | 7.63g (+1.82g, +31.33%) | |
Saturated Fat | 0.85g (+0.85g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 407.0mg (-81.00mg, -16.60%) | |
Total Carbohydrates | 76.27g (+1.85g, +2.49%) | |
Dietary Fiber | 8.5g (+1.50g, +21.43%) | |
Sugars | 16.95g (-10.96g, -39.27%) | |
Sugars, added | N/A | |
Protein | 10.17g (+0.87g, +9.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3390.0IU (-98.00IU, -2.81%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (-199.00mg, -85.41%) | |
Iron, Fe | 27.97mg (+19.60mg, +234.17%) | |
Potassium, K | 373.0mg (+117.00mg, +45.70%) | |
Vitamin D, IU | 136.0IU (+136.00IU) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 68.0mg | |
Phosphorus, P | 169.0mg | |
Folate, total | 203.0ug | |
Vitamin B-12 | 5.08ug | |
Fatty acids, total monounsaturated | 2.54g (+1.38g, +118.97%) | |
Fatty acids, total polyunsaturated | 3.39g (+1.06g, +45.49%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 5.08mg | |
Riboflavin | 0.864mg (-0.12mg, -12.55%) | |
Niacin | 10.169mg (+0.87mg, +9.32%) | |
Folic acid | 203.0ug (-53.00ug, -20.70%) |
Ingredients | ||
---|---|---|
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Rice, Walnuts, Almonds, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 411.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 232.0kcal (-140.00kcal, -37.63%) | |
Total Fat | 5.26g (-0.55g, -9.47%) | |
Saturated Fat | 4.74g (+4.74g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 421.0mg (-67.00mg, -13.73%) | |
Total Carbohydrates | 44.21g (-30.21g, -40.59%) | |
Dietary Fiber | 2.1g (-4.90g, -70.00%) | |
Sugars | 2.11g (-25.80g, -92.44%) | |
Sugars, added | N/A | |
Protein | 2.11g (-7.19g, -77.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3368.0IU (-120.00IU, -3.44%) | |
Vitamin C, total ascorbic acid | 4.2mg | |
Calcium, Ca | 42.0mg (-191.00mg, -81.97%) | |
Iron, Fe | 1.79mg (-6.58mg, -78.61%) | |
Potassium, K | 95.0mg (-161.00mg, -62.89%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Vitamin K (phylloquinone) | 8.4ug |
Ingredients | ||
---|---|---|
Yuca Root, Coconut Oil, Tomatoes, Spice, Sea Salt, Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 411.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+57.00kcal, +15.32%) | |
Total Fat | 23.21g (+17.40g, +299.48%) | |
Saturated Fat | 1.79g (+1.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+12.00mg, +2.46%) | |
Total Carbohydrates | 67.86g (-6.56g, -8.81%) | |
Dietary Fiber | 3.6g (-3.40g, -48.57%) | |
Sugars | 7.14g (-20.77g, -74.42%) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.41g, +15.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (+83.00IU, +2.38%) | |
Vitamin C, total ascorbic acid | 17.1mg | |
Calcium, Ca | 71.0mg (-162.00mg, -69.53%) | |
Iron, Fe | 5.14mg (-3.23mg, -38.59%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flour (wheat Flour, Enzyme), Sunflower Oil Vegetable Seasoning (dehydrated Vegetables [red And Green Bell Peppers, Carrots, Tomatoes, Leeks, Parsley], Yeast Extract, Spice, Onion Powder , Dehydrated Chive, Natural Flavor), Corn Starch, Tomato Paste, Yeast, Sea Salt, Vegetable Powder (spinach, Broccoli, Carrot, Tomato, Beet, Shitake Mushroom), Wheat Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 412.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 151.0kcal (-221.00kcal, -59.41%) | |
Total Fat | 8.16g (+2.35g, +40.45%) | |
Saturated Fat | 1.43g (+1.43g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 2.0mg (+2.00mg) | |
Sodium | 355.0mg (-133.00mg, -27.25%) | |
Total Carbohydrates | 16.73g (-57.69g, -77.52%) | |
Dietary Fiber | 4.1g (-2.90g, -41.43%) | |
Sugars | 1.63g (-26.28g, -94.16%) | |
Sugars, added | N/A | |
Protein | 4.08g (-5.22g, -56.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3469.0IU (-19.00IU, -0.54%) | |
Vitamin C, total ascorbic acid | 7.3mg | |
Calcium, Ca | 82.0mg (-151.00mg, -64.81%) | |
Iron, Fe | 1.47mg (-6.90mg, -82.44%) | |
Potassium, K | 204.0mg (-52.00mg, -20.31%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 16.0mg | |
Manganese, Mn | 0.0mg | |
Vitamin K (phylloquinone) | 81.6ug |
Ingredients | ||
---|---|---|
Vegetables: Baby Spinach, Carrots, Baby Lettuce Blend (green Romaine Lettuce, Red Romaine Lettuce, Green Oak Lettuce, Red Oak Lettuce, Green Tango Lettuce, Red Tango Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rossa), Baby Green Blend (red Chard, Green Chard, Mizuna, Arugula, Tatsoi, Red Kale, Green Kale, Endive), Radicchio Ingredients May Vary Grain Mix: Wheatberries (water, Wheatberries), Barley (water, Barley), Garbanzo Beans (water, Garbanzo Beans, Salt), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [to Prevent Caking]), Almonds, Kalamata Olives (kalamata Olives, Sea Salt, Vinegar, Olive Oil), Vegetable Oil (soybean And Or Canola Oil), Salt, Cultured Dextrose, Spices, Maltodextrin, Dehydrated Parsley Dressing: Water, Vegetable Oil (soybean And Or Canola Oil), White Wine Vinegar, Yellow Mustard (white Distilled Vinegar And Water, #1 Grade Mustard Seed, Salt, Turmeric, Onion Powder, Spices, Natural Flavoring), Sugar, Lemon Juice Concentrate, Dill, Natural Flavors, Salt, Dehydrated Garlic, Spice, Xanthan Gum, Extractive Of Lemon Topper Drizzle: Water, Tomatoes, Salsa (tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum), Kalamata Olives (pitted Kalamata Olives, Water, Salt, Vinegar, Olive Oil), Red Wine Vinegar, Capers (capers, Water, Vinegar, Salt), Onion, Oregano, Sugar, Salt, Lemon Juice Concentrate, Xanthan Gum, Spice |