Better Oats Classic Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Classic Maple & Brown Sugar by Post Consumer Brands, Llc: Similar Foods

Product:
Classic Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Classic Maple & Brown Sugar
Brand:
Better Oats
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2027313/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal
Total Fat5.81g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 488.0mg
Total Carbohydrates 74.42g
Dietary Fiber 7.0g
Sugars 27.91g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IU3488.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg
Iron, Fe8.37mg
Potassium, K256.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg
Riboflavin0.988mg
Niacin9.302mg
Fiber, soluble2.0g
Vitamin B-61.163mg
Folic acid256.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Salt, Caramel Color, Natural And Artificial Flavor, Molasses, Maple Syrup Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.53
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat5.81g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+24.00mg, +4.92%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 27.91g (=)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU3488.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K279.0mg (+23.00mg, +8.98%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble5.0g (=)
Fatty acids, total monounsaturated1.16g (=)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.988mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (-0.23mg, -20.03%)
Folic acid186.0ug (-70.00ug, -27.34%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Dried Blueberries, Salt, Natural And Artificial Flavor, Citric Acid, Caramel Color Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.67
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-29.00kcal, -7.80%)
Total Fat2.86g (-2.95g, -50.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+83.00mg, +17.01%)
Total Carbohydrates 80.0g (+5.58g, +7.50%)
Dietary Fiber 8.6g (+1.60g, +22.86%)
Sugars 42.86g (+14.95g, +53.57%)
Sugars, added N/A
Protein 5.71g (-3.59g, -38.60%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+83.00IU, +2.38%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+53.00mg, +22.75%)
Iron, Fe10.29mg (+1.92mg, +22.94%)
Potassium, K314.0mg (+58.00mg, +22.66%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble3.0g (-2.00g, -40.00%)
Phosphorus, P171.0mg
Folate, total171.0ug
Thiamin1.0mg (=)
Riboflavin1.214mg (+0.23mg, +22.87%)
Niacin14.286mg (+4.98mg, +53.58%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.143mg (-0.02mg, -1.72%)
Folic acid171.0ug (-85.00ug, -33.20%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples, Salt, Cinnamon, Calcium Carbonate, Guar Gum, Citric Acid, Natural Flavor, Sodium Sulfite (to Maintain Apple Color) Vitamins And Minerals: Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 343.53
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+9.00kcal, +2.42%)
Total Fat1.19g (-4.62g, -79.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-59.00mg, -12.09%)
Total Carbohydrates 85.71g (+11.29g, +15.17%)
Dietary Fiber 2.4g (-4.60g, -65.71%)
Sugars 30.95g (+3.04g, +10.89%)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+83.00IU, +2.38%)
Vitamin C, total ascorbic acid28.6mg
Calcium, Ca452.0mg (+219.00mg, +93.99%)
Iron, Fe10.71mg (+2.34mg, +27.96%)
Potassium, K167.0mg (-89.00mg, -34.77%)
Vitamin D, IUN/A
Other Nutrients
Folate, total143.0ug
Vitamin B-126.43ug
Fatty acids, total monounsaturated0.0g (-1.16g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.33g, -100.00%)
Zinc, Zn10.71mg
Folic acid83.0ug (-173.00ug, -67.58%)
Ingredients
Rice, Sugar, Cocoa, Maltodextrin, Contains 2% Or Less Of Malt Flavor, Iodized Salt (salt, Potassium Iodate), Cocoa Processed With Alkali, Palm Kernel Oil, Natural Flavor, Rosemary Extract For Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Zinc Oxide, Vitamin D3, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 359.25
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+28.00kcal, +7.53%)
Total Fat3.33g (-2.48g, -42.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+45.00mg, +9.22%)
Total Carbohydrates 86.67g (+12.25g, +16.46%)
Dietary Fiber 3.3g (-3.70g, -52.86%)
Sugars 46.67g (+18.76g, +67.22%)
Sugars, added N/A
Protein 3.33g (-5.97g, -64.19%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (-155.00IU, -4.44%)
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca200.0mg (-33.00mg, -14.16%)
Iron, Fe15.0mg (+6.63mg, +79.21%)
Potassium, K133.0mg (-123.00mg, -48.05%)
Vitamin D, IU133.0IU (+133.00IU)
Other Nutrients
Magnesium, Mg27.0mg
Vitamin B-125.0ug
Fatty acids, total monounsaturated0.0g (-1.16g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.33g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg
Riboflavin1.417mg (+0.43mg, +43.42%)
Niacin16.667mg (+7.36mg, +79.18%)
Vitamin B-61.667mg (+0.50mg, +43.34%)
Ingredients
Milled Corn (whole Grain Corn Flour, Yellow Corn Meal), Sugar, Contains 2% Or Less Of: Modified Cornstarch, Salt, Corn Syrup, Color (yellow 6, Red 40, Blue 1, Turmeric Oleoresin, Annatto Extract), Natural And Artificial Flavor, Calcium Carbonate, Fructose, Tricalcium Phosphate, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Iron (reduced Iron), Preservative (citric Acid, Bht), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Hydrochloride), Preservative (bht), Folic Acid, Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 376.07
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-48.00kcal, -12.90%)
Total Fat12.68g (+6.87g, +118.24%)
Saturated Fat 7.04g (+7.04g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 296.0mg (-192.00mg, -39.34%)
Total Carbohydrates 49.3g (-25.12g, -33.75%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 29.58g (+1.67g, +5.98%)
Sugars, added N/A
Protein 4.23g (-5.07g, -54.52%)
Core Vitamins and Minerals
Vitamin A, IU3380.0IU (-108.00IU, -3.10%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-148.00mg, -63.52%)
Iron, Fe3.8mg (-4.57mg, -54.60%)
Potassium, K211.0mg (-45.00mg, -17.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Reduced Fat Ice Cream: Skim Milk, Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Cream, Palm Oil, Corn Syrup, Cocoa Powder Processed With Alkali, Wheat Flour; Less Than 2% Of: Chocolate, Whey, Cocoa Butter, Baking Soda, Salt, Natural And Artificial Flavors, Molasses, Lactose, Milkfat, Soybean Oil, Mono And Diglycerides, Ammonium Bicarbonate, Carob Bean Gum, Guar Gum, Soy Lecithin, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Colors (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Beta Carotene, Annatto Extract, Dextrin, Cornstarch, Carrageenan, Carnauba Wax, Vitamin A Palmitate, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 381.11
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-211.00kcal, -56.72%)
Total Fat9.2g (+3.39g, +58.35%)
Saturated Fat 2.87g (+2.87g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 557.0mg (+69.00mg, +14.14%)
Total Carbohydrates 13.22g (-61.20g, -82.24%)
Dietary Fiber 1.7g (-5.30g, -75.71%)
Sugars 1.72g (-26.19g, -93.84%)
Sugars, added N/A
Protein 6.9g (-2.40g, -25.81%)
Core Vitamins and Minerals
Vitamin A, IU3448.0IU (-40.00IU, -1.15%)
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca86.0mg (-147.00mg, -63.09%)
Iron, Fe0.62mg (-7.75mg, -92.59%)
Potassium, K293.0mg (+37.00mg, +14.45%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.02g (+2.86g, +246.55%)
Fatty acids, total polyunsaturated1.72g (-0.61g, -26.18%)
Ingredients
Meat Patty: Pork, Mechanically Separated Chicken, Water, Textured Vegetable Protein (soy Flour, Caramel Color), Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Soy Protein Concentrate, Salt, Dehydrated Onion, Sodium Tripolyphosphate, Dextrose, Caramel Color, Soy Lecithin, Natural Flavors), Citric Acid, Flavorings Cheese Sauce With Bacon: Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (whey, Cheese [granular And Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Brown Sugar, And Or Smoke Flavor), Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color) French Fries: Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate (to Promote Color Retention), Coloring (carmel Color, Annatto Extract, Turmeric), Dextrose Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 382.07
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat5.36g (-0.45g, -7.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-131.00mg, -26.84%)
Total Carbohydrates 78.57g (+4.15g, +5.58%)
Dietary Fiber 8.9g (+1.90g, +27.14%)
Sugars 21.43g (-6.48g, -23.22%)
Sugars, added N/A
Protein 8.93g (-0.37g, -3.98%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+83.00IU, +2.38%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-197.00mg, -84.55%)
Iron, Fe8.04mg (-0.33mg, -3.94%)
Potassium, K321.0mg (+65.00mg, +25.39%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg
Phosphorus, P268.0mg
Vitamin B-125.36ug
Fatty acids, total monounsaturated2.68g (+1.52g, +131.03%)
Fatty acids, total polyunsaturated1.79g (-0.54g, -23.18%)
Thiamin1.0mg (=)
Zinc, Zn5.36mg
Riboflavin0.911mg (-0.08mg, -7.79%)
Niacin10.714mg (+1.41mg, +15.18%)
Vitamin B-61.071mg (-0.09mg, -7.91%)
Folic acid214.0ug (-42.00ug, -16.41%)
Ingredients
Whole Grain Wheat, Cane Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Almonds, Rice, Expeller Pressed Canola Oil, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Citric Acid, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 384.84
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-113.00kcal, -30.38%)
Total Fat18.82g (+13.01g, +223.92%)
Saturated Fat 5.88g (+5.88g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 341.0mg (-147.00mg, -30.12%)
Total Carbohydrates 17.65g (-56.77g, -76.28%)
Dietary Fiber 1.2g (-5.80g, -82.86%)
Sugars 0.0g (-27.91g, -100.00%)
Sugars, added N/A
Protein 5.88g (-3.42g, -36.77%)
Core Vitamins and Minerals
Vitamin A, IU3529.0IU (+41.00IU, +1.18%)
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca94.0mg (-139.00mg, -59.66%)
Iron, Fe1.27mg (-7.10mg, -84.83%)
Potassium, K112.0mg (-144.00mg, -56.25%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.94g (+1.78g, +153.45%)
Fatty acids, total polyunsaturated7.06g (+4.73g, +203.00%)
Ingredients
Spinach, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Soybean Oil, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (fresh Whey, Milk, Salt, And Vinegar), Eggs, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Fiber), Cornstarch, Sea Salt, Tricalcium Phosphate, Sodium Propionate (preservative), Dehydrated Dill, Black Pepper, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 401.05
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (-76.00kcal, -20.43%)
Total Fat12.35g (+6.54g, +112.56%)
Saturated Fat 6.17g (+6.17g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 235.0mg (-253.00mg, -51.84%)
Total Carbohydrates 44.44g (-29.98g, -40.28%)
Dietary Fiber 1.2g (-5.80g, -82.86%)
Sugars 28.4g (+0.49g, +1.76%)
Sugars, added N/A
Protein 3.7g (-5.60g, -60.22%)
Core Vitamins and Minerals
Vitamin A, IU3457.0IU (-31.00IU, -0.89%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-134.00mg, -57.51%)
Iron, Fe4.32mg (-4.05mg, -48.39%)
Potassium, K185.0mg (-71.00mg, -27.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Natural And Artificial Flavors, Annatto Extract (color), Vitamin A Palmitate, Chocolate Cookie: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Sugar, M&m's Minis Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Palm Oil, Cocoa Powder Processed With Alkali, Margarine [palm Oil, Water, Soybean Oil, Salt Whey, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate], Baking Soda, Natural Flavor, Salt, Molasses, Ammonium Bicarbonate, Sodium Acid Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 402.06
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+21.00kcal, +5.65%)
Total Fat39.29g (+33.48g, +576.25%)
Saturated Fat 8.93g (+8.93g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 571.0mg (+83.00mg, +17.01%)
Total Carbohydrates 7.14g (-67.28g, -90.41%)
Dietary Fiber 3.6g (-3.40g, -48.57%)
Sugars 0.0g (-27.91g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+83.00IU, +2.38%)
Vitamin C, total ascorbic acid21.4mg
Calcium, Ca143.0mg (-90.00mg, -38.63%)
Iron, Fe1.29mg (-7.08mg, -84.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extra Virgin Olive Oil, Spinach, Kale, Walnuts, Parmesan And Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice, Basil, Sea Salt, Garlic Puree (garlic, Citric Acid), Black Pepper, Dried Chili Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 402.06
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+21.00kcal, +5.65%)
Total Fat39.29g (+33.48g, +576.25%)
Saturated Fat 8.93g (+8.93g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 571.0mg (+83.00mg, +17.01%)
Total Carbohydrates 7.14g (-67.28g, -90.41%)
Dietary Fiber 3.6g (-3.40g, -48.57%)
Sugars 0.0g (-27.91g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+83.00IU, +2.38%)
Vitamin C, total ascorbic acid21.4mg
Calcium, Ca143.0mg (-90.00mg, -38.63%)
Iron, Fe1.29mg (-7.08mg, -84.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basil, Extra Virgin Olive Oil, Canola Oil, Parmesan And Romano Cheese Blend (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach, Walnuts, Lemon Juice, Garlic Puree (garlic, Citric Acid), Pine Nuts, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 407.72
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+18.00kcal, +4.84%)
Total Fat7.63g (+1.82g, +31.33%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (-81.00mg, -16.60%)
Total Carbohydrates 76.27g (+1.85g, +2.49%)
Dietary Fiber 8.5g (+1.50g, +21.43%)
Sugars 16.95g (-10.96g, -39.27%)
Sugars, added N/A
Protein 10.17g (+0.87g, +9.35%)
Core Vitamins and Minerals
Vitamin A, IU3390.0IU (-98.00IU, -2.81%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-199.00mg, -85.41%)
Iron, Fe27.97mg (+19.60mg, +234.17%)
Potassium, K373.0mg (+117.00mg, +45.70%)
Vitamin D, IU136.0IU (+136.00IU)
Other Nutrients
Magnesium, Mg68.0mg
Phosphorus, P169.0mg
Folate, total203.0ug
Vitamin B-125.08ug
Fatty acids, total monounsaturated2.54g (+1.38g, +118.97%)
Fatty acids, total polyunsaturated3.39g (+1.06g, +45.49%)
Thiamin1.0mg (=)
Zinc, Zn5.08mg
Riboflavin0.864mg (-0.12mg, -12.55%)
Niacin10.169mg (+0.87mg, +9.32%)
Folic acid203.0ug (-53.00ug, -20.70%)
Ingredients
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Rice, Walnuts, Almonds, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 411.27
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-140.00kcal, -37.63%)
Total Fat5.26g (-0.55g, -9.47%)
Saturated Fat 4.74g (+4.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-67.00mg, -13.73%)
Total Carbohydrates 44.21g (-30.21g, -40.59%)
Dietary Fiber 2.1g (-4.90g, -70.00%)
Sugars 2.11g (-25.80g, -92.44%)
Sugars, added N/A
Protein 2.11g (-7.19g, -77.31%)
Core Vitamins and Minerals
Vitamin A, IU3368.0IU (-120.00IU, -3.44%)
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca42.0mg (-191.00mg, -81.97%)
Iron, Fe1.79mg (-6.58mg, -78.61%)
Potassium, K95.0mg (-161.00mg, -62.89%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin K (phylloquinone)8.4ug
Ingredients
Yuca Root, Coconut Oil, Tomatoes, Spice, Sea Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 411.82
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+57.00kcal, +15.32%)
Total Fat23.21g (+17.40g, +299.48%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 67.86g (-6.56g, -8.81%)
Dietary Fiber 3.6g (-3.40g, -48.57%)
Sugars 7.14g (-20.77g, -74.42%)
Sugars, added N/A
Protein 10.71g (+1.41g, +15.16%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+83.00IU, +2.38%)
Vitamin C, total ascorbic acid17.1mg
Calcium, Ca71.0mg (-162.00mg, -69.53%)
Iron, Fe5.14mg (-3.23mg, -38.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (wheat Flour, Enzyme), Sunflower Oil Vegetable Seasoning (dehydrated Vegetables [red And Green Bell Peppers, Carrots, Tomatoes, Leeks, Parsley], Yeast Extract, Spice, Onion Powder , Dehydrated Chive, Natural Flavor), Corn Starch, Tomato Paste, Yeast, Sea Salt, Vegetable Powder (spinach, Broccoli, Carrot, Tomato, Beet, Shitake Mushroom), Wheat Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 412.21
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-221.00kcal, -59.41%)
Total Fat8.16g (+2.35g, +40.45%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 355.0mg (-133.00mg, -27.25%)
Total Carbohydrates 16.73g (-57.69g, -77.52%)
Dietary Fiber 4.1g (-2.90g, -41.43%)
Sugars 1.63g (-26.28g, -94.16%)
Sugars, added N/A
Protein 4.08g (-5.22g, -56.13%)
Core Vitamins and Minerals
Vitamin A, IU3469.0IU (-19.00IU, -0.54%)
Vitamin C, total ascorbic acid7.3mg
Calcium, Ca82.0mg (-151.00mg, -64.81%)
Iron, Fe1.47mg (-6.90mg, -82.44%)
Potassium, K204.0mg (-52.00mg, -20.31%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg
Manganese, Mn0.0mg
Vitamin K (phylloquinone)81.6ug
Ingredients
Vegetables: Baby Spinach, Carrots, Baby Lettuce Blend (green Romaine Lettuce, Red Romaine Lettuce, Green Oak Lettuce, Red Oak Lettuce, Green Tango Lettuce, Red Tango Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rossa), Baby Green Blend (red Chard, Green Chard, Mizuna, Arugula, Tatsoi, Red Kale, Green Kale, Endive), Radicchio Ingredients May Vary Grain Mix: Wheatberries (water, Wheatberries), Barley (water, Barley), Garbanzo Beans (water, Garbanzo Beans, Salt), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [to Prevent Caking]), Almonds, Kalamata Olives (kalamata Olives, Sea Salt, Vinegar, Olive Oil), Vegetable Oil (soybean And Or Canola Oil), Salt, Cultured Dextrose, Spices, Maltodextrin, Dehydrated Parsley Dressing: Water, Vegetable Oil (soybean And Or Canola Oil), White Wine Vinegar, Yellow Mustard (white Distilled Vinegar And Water, #1 Grade Mustard Seed, Salt, Turmeric, Onion Powder, Spices, Natural Flavoring), Sugar, Lemon Juice Concentrate, Dill, Natural Flavors, Salt, Dehydrated Garlic, Spice, Xanthan Gum, Extractive Of Lemon Topper Drizzle: Water, Tomatoes, Salsa (tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum), Kalamata Olives (pitted Kalamata Olives, Water, Salt, Vinegar, Olive Oil), Red Wine Vinegar, Capers (capers, Water, Vinegar, Salt), Onion, Oregano, Sugar, Salt, Lemon Juice Concentrate, Xanthan Gum, Spice