Swapples Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil by Swap Foods Llc: Similar Foods

Product:
Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil
Brand:
Swapples
Maker:
Swap Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472492/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal
Total Fat5.26g
Saturated Fat 4.74g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 421.0mg
Total Carbohydrates 44.21g
Dietary Fiber 2.1g
Sugars 2.11g
Sugars, added N/A
Protein 2.11g
Core Vitamins and Minerals
Vitamin A, IU3368.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca42.0mg
Iron, Fe1.79mg
Potassium, K95.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin K (phylloquinone)8.4ug
Ingredients
Yuca Root, Coconut Oil, Tomatoes, Spice, Sea Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.26
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+35.00kcal, +15.09%)
Total Fat23.33g (+18.07g, +343.54%)
Saturated Fat 6.67g (+1.93g, +40.72%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 417.0mg (-4.00mg, -0.95%)
Total Carbohydrates 6.67g (-37.54g, -84.91%)
Dietary Fiber 0.8g (-1.30g, -61.90%)
Sugars 3.33g (+1.22g, +57.82%)
Sugars, added N/A
Protein 3.33g (+1.22g, +57.82%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (-35.00IU, -1.04%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca67.0mg (+25.00mg, +59.52%)
Iron, Fe0.0mg (-1.79mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream (cultured Pasteurized Light Cream And Nonfat Milk, Potassium Sorbate [to Preserve Freshness], Enzyme), Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta Added To Protect Flavor, Paprika), Spinach, Water Chestnuts Rater Chestnuts, Water And Or Citric Acid), Red Onion, Vegetable Soup Mix (dehyrdated Vegetables (carrots, Onion, Tomato), Maltodextrin, Potato Starch, Salt, Monosodium Glutamate, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Dehydrated Parsley, Spice Extractives, Caramel Color, Disodium Inosinate, Disodium Guanylate, With Not More Than 2% Silicon Dioxide Added As An Ant Caking Agent), Water, Modified Tapioca Starch, Acetic Acid, Sodium Lactate,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.25
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-63.00kcal, -27.16%)
Total Fat5.49g (+0.23g, +4.37%)
Saturated Fat 2.35g (-2.39g, -50.42%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 376.0mg (-45.00mg, -10.69%)
Total Carbohydrates 20.78g (-23.43g, -53.00%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 8.63g (+6.52g, +309.00%)
Sugars, added N/A
Protein 9.02g (+6.91g, +327.49%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (-35.00IU, -1.04%)
Vitamin C, total ascorbic acid2.4mg (-1.80mg, -42.86%)
Calcium, Ca78.0mg (+36.00mg, +85.71%)
Iron, Fe0.14mg (-1.65mg, -92.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sandwich (honey Ham {cured With: Water, Honey, Dextrose, Salt, Sodium Phosphate, Sodium Erythorbate And Sodium Nitrite}, Dinner Roll {enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Water, Organic Sugar, Expeller Pressed Canola Oil, Yeast, Wheat Gluten, Salt, Cultured Wheat Flour, Enzymes, Ascorbic Acid}, Cheddar Cheese {grade A Pasteurized Milk, Cheese Cultures, Salt, Enzymes, And Annatto Color), Baby Carrots, Red Grapes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.26
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+76.00kcal, +32.76%)
Total Fat15.38g (+10.12g, +192.40%)
Saturated Fat 1.92g (-2.82g, -59.49%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+48.00mg)
Sodium 423.0mg (+2.00mg, +0.48%)
Total Carbohydrates 40.38g (-3.83g, -8.66%)
Dietary Fiber 3.8g (+1.70g, +80.95%)
Sugars 5.77g (+3.66g, +173.46%)
Sugars, added N/A
Protein 3.85g (+1.74g, +82.46%)
Core Vitamins and Minerals
Vitamin A, IU3365.0IU (-3.00IU, -0.09%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe1.38mg (-0.41mg, -22.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Flour Blend (brown Rice Flour, Potato Starch, Tapioca Flour), Water, Pumpkin*, Pasture Raised Eggs, Non Gmo Safflower Oil, Dates*, Almond Milk* (filtered Water, Organic Almonds, Organic Vanilla, Sea Salt, Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum, Vitamins (a Palmitate, D2, E, B2, Zinc Gluconate, B12)), Quinoa Flour*, Non Gmo Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Vanilla Extract (vanilla Bean Extractives In Water, Alcohol), Cinnamon, Sea Salt, Xanthan Gum, Nutmeg*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.25
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-32.00kcal, -13.79%)
Total Fat3.33g (-1.93g, -36.69%)
Saturated Fat 0.0g (-4.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+46.00mg, +10.93%)
Total Carbohydrates 23.33g (-20.88g, -47.23%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 16.67g (+14.56g, +690.05%)
Sugars, added N/A
Protein 3.33g (+1.22g, +57.82%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (-35.00IU, -1.04%)
Vitamin C, total ascorbic acid70.0mg (+65.80mg, +1566.67%)
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe0.0mg (-1.79mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Olives, Almond, Water, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.25
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-32.00kcal, -13.79%)
Total Fat3.33g (-1.93g, -36.69%)
Saturated Fat 0.0g (-4.74g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 467.0mg (+46.00mg, +10.93%)
Total Carbohydrates 23.33g (-20.88g, -47.23%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 16.67g (+14.56g, +690.05%)
Sugars, added N/A
Protein 3.33g (+1.22g, +57.82%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (-35.00IU, -1.04%)
Vitamin C, total ascorbic acid70.0mg (+65.80mg, +1566.67%)
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe0.0mg (-1.79mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Olives, Jalapeno Water, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.25
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-32.00kcal, -13.79%)
Total Fat3.33g (-1.93g, -36.69%)
Saturated Fat 0.0g (-4.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+46.00mg, +10.93%)
Total Carbohydrates 23.33g (-20.88g, -47.23%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 16.67g (+14.56g, +690.05%)
Sugars, added N/A
Protein 3.33g (+1.22g, +57.82%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (-35.00IU, -1.04%)
Vitamin C, total ascorbic acid70.0mg (+65.80mg, +1566.67%)
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe0.0mg (-1.79mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Olives, Sundried Tomato, Water, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.03
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-32.00kcal, -13.79%)
Total Fat3.33g (-1.93g, -36.69%)
Saturated Fat 0.0g (-4.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 467.0mg (+46.00mg, +10.93%)
Total Carbohydrates 23.33g (-20.88g, -47.23%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 16.67g (+14.56g, +690.05%)
Sugars, added N/A
Protein 3.33g (+1.22g, +57.82%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (-35.00IU, -1.04%)
Vitamin C, total ascorbic acid70.0mg (+65.80mg, +1566.67%)
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe0.0mg (-1.79mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Olives, Jalapeno, Water, Sea Salt, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.68
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-92.00kcal, -39.66%)
Total Fat9.09g (+3.83g, +72.81%)
Saturated Fat 3.5g (-1.24g, -26.16%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 409.0mg (-12.00mg, -2.85%)
Total Carbohydrates 8.39g (-35.82g, -81.02%)
Dietary Fiber 1.0g (-1.10g, -52.38%)
Sugars 1.05g (-1.06g, -50.24%)
Sugars, added N/A
Protein 9.09g (+6.98g, +330.81%)
Core Vitamins and Minerals
Vitamin A, IU3322.0IU (-46.00IU, -1.37%)
Vitamin C, total ascorbic acid4.2mg (=)
Calcium, Ca105.0mg (+63.00mg, +150.00%)
Iron, Fe0.5mg (-1.29mg, -72.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Romaine Lettuce, Grilled Chicken Breast (chicken Breast With Rib Meat, Water, Salt, Black Pepper), Tomatoes, Croutons (enriched Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Butter, Garlic, Onion Powder, Salt, Pepper, Yeast Made From Sour Batard), Parmesan Cheese (part Skimmed Pasteurized Cow's Milk, Cultures, Salt, Enzymes) Dressing: Cholesterol Free Mayonnaise (water, Expeller Pressed Canola Oil, Food Starch Modified, Distilled Vinegar, Apple Cider Vinegar, Salt, Soy Protein Isolate, Xanthan Gum, Lemon Juice Concentrate, Onion Powder, Mixed Tocopherols {antioxidant}, Rosemary Extract, Mustard Oil, Oleoresin Paprika, Oleoresin Turmeric), Water, Lemon Juice, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes) And Anti Caking Agent {potato Starch}), Anchovie Fillets (anchovies, Olive Oil, Salt), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Garlic, Kosher Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.72
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-92.00kcal, -39.66%)
Total Fat9.09g (+3.83g, +72.81%)
Saturated Fat 3.5g (-1.24g, -26.16%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 392.0mg (-29.00mg, -6.89%)
Total Carbohydrates 8.74g (-35.47g, -80.23%)
Dietary Fiber 1.0g (-1.10g, -52.38%)
Sugars 1.05g (-1.06g, -50.24%)
Sugars, added N/A
Protein 8.39g (+6.28g, +297.63%)
Core Vitamins and Minerals
Vitamin A, IU3322.0IU (-46.00IU, -1.37%)
Vitamin C, total ascorbic acid4.2mg (=)
Calcium, Ca105.0mg (+63.00mg, +150.00%)
Iron, Fe0.5mg (-1.29mg, -72.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Romaine Lettuce, Grilled Chicken Breast (chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Tomatoes, Croutons (enriched Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Butter, Garlic, Onion Powder, Salt, Pepper, Yeast Made From Sour Batard), Parmesan Cheese (part Skimmed Pasteurized Cow's Milk, Cultures, Salt, Enzymes) Dressing: Cholesterol Free Mayonnaise (water, Expeller Pressed Canola Oil, Food Starch Modified, Distilled Vinegar, Apple Cider Vinegar, Salt, Soy Protein Isolate, Xanthan Gum, Lemon Juice Concentrate, Onion Powder, Mixed Tocopherols {antioxidant}, Rosemary Extract, Mustard Oil, Oleoresin Paprika, Oleoresin Turmeric), Water, Lemon Juice, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), And Anti Caking Agent {potato Starch}), Anchovy Fillets (anchovies, Olive Oil, Salt), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Garlic, Kosher Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.12
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (+117.00kcal, +50.43%)
Total Fat6.6g (+1.34g, +25.48%)
Saturated Fat 2.36g (-2.38g, -50.21%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 396.0mg (-25.00mg, -5.94%)
Total Carbohydrates 61.32g (+17.11g, +38.70%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 5.66g (+3.55g, +168.25%)
Sugars, added N/A
Protein 10.38g (+8.27g, +391.94%)
Core Vitamins and Minerals
Vitamin A, IU3302.0IU (-66.00IU, -1.96%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca38.0mg (-4.00mg, -9.52%)
Iron, Fe1.36mg (-0.43mg, -24.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta: Semolina (wheat), Durum Wheat Flour, Eggs, Water Filling: Bread Crumbs (wheat Flour, Water, Salt, Yeast), Sunflower Oil, Artichokes (artichoke, Sunflower Oil, Salt, Lactic Acid, Yeast Extract, Garlic Powder), Tomato Powder, Whey, Potato Flakes (potatoes, Mono And Diglycerides), Sun Dried Tomatoes, Contains 2% Or Less Of: Lactose, Vegetable Fiber, Salt, Spices, Garlic, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.13
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-91.00kcal, -39.22%)
Total Fat5.05g (-0.21g, -3.99%)
Saturated Fat 1.77g (-2.97g, -62.66%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 490.0mg (+69.00mg, +16.39%)
Total Carbohydrates 19.7g (-24.51g, -55.44%)
Dietary Fiber 2.5g (+0.40g, +19.05%)
Sugars 4.04g (+1.93g, +91.47%)
Sugars, added N/A
Protein 4.04g (+1.93g, +91.47%)
Core Vitamins and Minerals
Vitamin A, IU3283.0IU (-85.00IU, -2.52%)
Vitamin C, total ascorbic acid18.2mg (+14.00mg, +333.33%)
Calcium, Ca51.0mg (+9.00mg, +21.43%)
Iron, Fe0.73mg (-1.06mg, -59.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Bread* [wheat Bread Flour*, Water, Whole Wheat*, Evaporated Cane Sugar*, Oats*, Sunflower Seed*, Honey*, Nine Grain Mix* (wheat*, Barley*, Rye*, Triticale*, Corn*, Millet*, Brown Rice*, Steel Cut Oats*, Soybean*, Flax Seed*), Sea Salt, Soy Flour*, Soybean Oil*, Yeast, Dough Conditioner* (unbleached Wheat Flour*, Enzymes, Ascorbic Acid), Cultured Unbleached Wheat Flour*], Roasted Bell Pepper* (red Bell Pepper*, Extra Virgin Olive Oil*), Chickpeas* (garbanzo Beans*, Water, Sea Salt), Carrot*, Lettuce*, Cream Cheese* (pasteurized Milk*, Cream*, Cheese Culture, Salt, Locust Bean Gum), Celery*, Arugula*, Dijon Mustard* (grain Vinegar*, Water, Mustard Seed*, Salt, Spices*), Vegenaise* (expeller Pressed Soybean Oil*, Water, Brown Rice Syrup*, Apple Cider Vinegar*, Salt, Soy Protein*, Mustard Flour*, Lemon Juice Concentrate*), Salt, Corn Starch*, Garlic Puree*, Rice Vinegar*, Onion Powder*, Black Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.95
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-133.00kcal, -57.33%)
Total Fat4.23g (-1.03g, -19.58%)
Saturated Fat 0.7g (-4.04g, -85.23%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 441.0mg (+20.00mg, +4.75%)
Total Carbohydrates 7.04g (-37.17g, -84.08%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 1.88g (-0.23g, -10.90%)
Sugars, added N/A
Protein 7.51g (+5.40g, +255.92%)
Core Vitamins and Minerals
Vitamin A, IU3286.0IU (-82.00IU, -2.43%)
Vitamin C, total ascorbic acid45.1mg (+40.90mg, +973.81%)
Calcium, Ca47.0mg (+5.00mg, +11.90%)
Iron, Fe1.69mg (-0.10mg, -5.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Meat Chicken (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Kale, Cauliflower, Lemon, Grape Tomatoes, Carrot, Red Bell Pepper, Sunflower Seeds (sunflower Seeds, Canola Oil, Salt), Green Onion, Salt (salt, Sodium Silicoaluminate, Sodium Thiosulfate, Potassium Iodide), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.51
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+18.00kcal, +7.76%)
Total Fat25.0g (+19.74g, +375.29%)
Saturated Fat 0.0g (-4.74g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 583.0mg (+162.00mg, +38.48%)
Total Carbohydrates 16.67g (-27.54g, -62.29%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 16.67g (+14.56g, +690.05%)
Sugars, added N/A
Protein 16.67g (+14.56g, +690.05%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (-35.00IU, -1.04%)
Vitamin C, total ascorbic acid20.0mg (+15.80mg, +376.19%)
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe12.0mg (+10.21mg, +570.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple Cider Vinegar, Extra Virgin Olive Oil, Michigan Honey, Cayenne Peppers, Fresh Garlic, Organic Wheat Free Tamari (water, Organic Soybeans, Salt, Organic Alcohol), Bouillon Concentrate (hydrolyzed Soya Protein, Molasses, Wine Vinegar, Water, Potassium Chloride, Lemon & Orange Juice Powders, Dulse, Dried Peppermint Leaves), Fresh Ginger Juice, Cultured Dextrose (a Natural Preservative), & Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.90
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+18.00kcal, +7.76%)
Total Fat25.0g (+19.74g, +375.29%)
Saturated Fat 0.0g (-4.74g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 583.0mg (+162.00mg, +38.48%)
Total Carbohydrates 16.67g (-27.54g, -62.29%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 16.67g (+14.56g, +690.05%)
Sugars, added N/A
Protein 16.67g (+14.56g, +690.05%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (-35.00IU, -1.04%)
Vitamin C, total ascorbic acid20.0mg (+15.80mg, +376.19%)
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe18.0mg (+16.21mg, +905.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple Cider Vinegar, Extra Virgin Olive Oil, Michigan Honey, Fresh Garlic, Organic Wheat Free Tamari (water, Organic Soybeans, Salt, Organic Alcohol), Sweet Peppers (paprika), Bouillon Concentrate (hydrolyzed Soya Protein, Molasses, Wine Vinegar, Water, Potassium Chloride, Lemon & Orange Juice Powders, Dulse, Dried Peppermint Leaves), Fresh Ginger Juice, Cayenne Peppers, Cultured Dextrose (a Natural Preservative) & Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.05
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-61.00kcal, -26.29%)
Total Fat11.43g (+6.17g, +117.30%)
Saturated Fat 0.71g (-4.03g, -85.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-21.00mg, -4.99%)
Total Carbohydrates 17.14g (-27.07g, -61.23%)
Dietary Fiber 4.3g (+2.20g, +104.76%)
Sugars 2.86g (+0.75g, +35.55%)
Sugars, added N/A
Protein 1.43g (-0.68g, -32.23%)
Core Vitamins and Minerals
Vitamin A, IU3214.0IU (-154.00IU, -4.57%)
Vitamin C, total ascorbic acid21.4mg (+17.20mg, +409.52%)
Calcium, Ca29.0mg (-13.00mg, -30.95%)
Iron, Fe1.03mg (-0.76mg, -42.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P57.0mg
Fatty acids, total monounsaturated6.43g
Fatty acids, total polyunsaturated2.86g
Thiamin0.0mg
Vitamin K (phylloquinone)40.0ug (+31.60ug, +376.19%)
Vitamin B-60.114mg
Ingredients
Carrots, Corn, Expeller Pressed Canola Oil, Cauliflower, Rice, Broccoli, Green Beans, Water, Onions, Red Bell Peppers, Spinach, Parsnips, Potato Flakes, Modified Cellulose Gum, Sea Salt, Sunflower Lecithin, Dill, Garlic, White Pepper, Dextrose