Choco Krispis Chocolateolate Flavored Puffed Rice, Chocolateolate by The Kellogg Company: Similar Foods

Product:
Chocolateolate Flavored Puffed Rice, Chocolateolate
Brand:
Choco Krispis
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2163324/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal
Total Fat1.19g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 85.71g
Dietary Fiber 2.4g
Sugars 30.95g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU3571.0IU
Vitamin C, total ascorbic acid28.6mg
Calcium, Ca452.0mg
Iron, Fe10.71mg
Potassium, K167.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total143.0ug
Vitamin B-126.43ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Zinc, Zn10.71mg
Folic acid83.0ug
Ingredients
Rice, Sugar, Cocoa, Maltodextrin, Contains 2% Or Less Of Malt Flavor, Iodized Salt (salt, Potassium Iodate), Cocoa Processed With Alkali, Palm Kernel Oil, Natural Flavor, Rosemary Extract For Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Zinc Oxide, Vitamin D3, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.88
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-24.00kcal, -6.30%)
Total Fat5.36g (+4.17g, +350.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-143.00mg, -33.33%)
Total Carbohydrates 71.43g (-14.28g, -16.66%)
Dietary Fiber 7.1g (+4.70g, +195.83%)
Sugars 0.0g (-30.95g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg (+12.00mg, +2.65%)
Iron, Fe12.86mg (+2.15mg, +20.07%)
Potassium, K0.0mg (-167.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total171.0ug (+28.00ug, +19.58%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Thiamin1.0mg
Riboflavin1.214mg
Niacin14.286mg
Fiber, soluble4.0g
Vitamin B-61.429mg
Folic acid179.0ug (+96.00ug, +115.66%)
Ingredients
Whole Grain Rolled Oats, Whole Oat Flour, Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.68
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+19.00kcal, +4.99%)
Total Fat16.0g (+14.81g, +1244.54%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 300.0mg (-129.00mg, -30.07%)
Total Carbohydrates 42.0g (-43.71g, -51.00%)
Dietary Fiber 10.0g (+7.60g, +316.67%)
Sugars 10.0g (-20.95g, -67.69%)
Sugars, added N/A
Protein 30.0g (+22.86g, +320.17%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (-71.00IU, -1.99%)
Vitamin C, total ascorbic acid2.4mg (-26.20mg, -91.61%)
Calcium, Ca600.0mg (+148.00mg, +32.74%)
Iron, Fe2.88mg (-7.83mg, -73.11%)
Potassium, K220.0mg (+53.00mg, +31.74%)
Vitamin D, IU16.0IU
Other Nutrients
Folate, total32.0ug (-111.00ug, -77.62%)
Pantothenic acid0.8mg
Vitamin B-121.8ug (-4.63ug, -72.01%)
Fatty acids, total monounsaturated6.0g (+6.00g)
Fatty acids, total polyunsaturated5.0g (+5.00g)
Thiamin1.0mg
Riboflavin1.02mg
Niacin1.6mg
Vitamin B-61.0mg
Ingredients
Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Peanuts, Tapioca Syrup, Brown Rice Syrup, Chia Seeds, *greens+ Superfoods Advanced Multi Superfood Proprietary Blend, Vegetable Glycerine, Arabic Gum, Agave Syrup, Safflower Oil, Water, Natural Flavor, Sea Salt, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.68
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+19.00kcal, +4.99%)
Total Fat16.0g (+14.81g, +1244.54%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 300.0mg (-129.00mg, -30.07%)
Total Carbohydrates 42.0g (-43.71g, -51.00%)
Dietary Fiber 10.0g (+7.60g, +316.67%)
Sugars 10.0g (-20.95g, -67.69%)
Sugars, added N/A
Protein 30.0g (+22.86g, +320.17%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (-71.00IU, -1.99%)
Vitamin C, total ascorbic acid2.4mg (-26.20mg, -91.61%)
Calcium, Ca600.0mg (+148.00mg, +32.74%)
Iron, Fe2.88mg (-7.83mg, -73.11%)
Potassium, K220.0mg (+53.00mg, +31.74%)
Vitamin D, IU16.0IU
Other Nutrients
Folate, total32.0ug (-111.00ug, -77.62%)
Pantothenic acid0.8mg
Vitamin B-121.8ug (-4.63ug, -72.01%)
Fatty acids, total monounsaturated6.0g (+6.00g)
Fatty acids, total polyunsaturated5.0g (+5.00g)
Thiamin1.0mg
Riboflavin1.02mg
Niacin1.6mg
Vitamin B-61.0mg
Ingredients
Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Peanuts, Tapioca Syrup, Brown Rice Syrup, Chia Seeds, *greens+ Superfoods Advanced Multi Superfood Proprietary Blend, Vegetable Glycerine, Arabic Gum, Agave Syrup, Safflower Oil, Water, Natural Flavor, Sea Salt, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.68
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-10.00kcal, -2.62%)
Total Fat4.29g (+3.10g, +260.50%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-86.00mg, -20.05%)
Total Carbohydrates 80.0g (-5.71g, -6.66%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 34.29g (+3.34g, +10.79%)
Sugars, added N/A
Protein 8.57g (+1.43g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-28.60mg, -100.00%)
Calcium, Ca571.0mg (+119.00mg, +26.33%)
Iron, Fe18.0mg (+7.29mg, +68.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin2.0mg
Riboflavin1.457mg
Niacin20.0mg
Vitamin B-61.714mg
Ingredients
Wheat Farina, Sugar, Dried Coconut, Almonds, Cocoa (processed With Alkali), Calcium Carbonate, Guar Gum, Salt, Defatted Wheat Germ, Natural Flavors, Ferric Orthophosphate (iron) Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.20
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-95.00kcal, -24.93%)
Total Fat5.36g (+4.17g, +350.42%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-72.00mg, -16.78%)
Total Carbohydrates 53.57g (-32.14g, -37.50%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 21.43g (-9.52g, -30.76%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-28.60mg, -100.00%)
Calcium, Ca536.0mg (+84.00mg, +18.58%)
Iron, Fe2.57mg (-8.14mg, -76.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Cinnamon Flakes (sugar, Vegetable Oil [palm Oil, Palm Kernel Oil], Cinnamon, Soy Lecithin), Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Vitamin A Palmitate, Calcium Carbonate, Natural Flavor, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Dyglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Cinnamon, Caramel Color, Cultured Wheat Flour, Vinegar, Wheat Starch, Cholecalciferol (vitamin D3), Calcium Sulfate, Soy Lecithin, Guar Gum, Xanthan Gum, Alpha Tocopheryl Acetate (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.71
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-24.00kcal, -6.30%)
Total Fat7.14g (+5.95g, +500.00%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-143.00mg, -33.33%)
Total Carbohydrates 71.43g (-14.28g, -16.66%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 42.86g (+11.91g, +38.48%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-28.60mg, -100.00%)
Calcium, Ca536.0mg (+84.00mg, +18.58%)
Iron, Fe6.43mg (-4.28mg, -39.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g (+1.79g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Ingredients: High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Raisin Paste, Sugar, Rolled Oats, Palm Oil, Nonfat Milk, Corn Syrup, Evaporated Apples With Sodium Sulfite Added To Preserve Color, Water, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Modified Cornstarch, Calcium Carbonate, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Salt, Honey, Maltodextrin, Fd&c Red #40, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Xanthan Gum, Artificial Flavors, Dextrose, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Fd&c Blue #1, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), Topped With Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.71
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-9.00kcal, -2.36%)
Total Fat5.81g (+4.62g, +388.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+83.00mg, +19.35%)
Total Carbohydrates 74.42g (-11.29g, -13.17%)
Dietary Fiber 7.0g (+4.60g, +191.67%)
Sugars 27.91g (-3.04g, -9.82%)
Sugars, added N/A
Protein 9.3g (+2.16g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IU3488.0IU (-83.00IU, -2.32%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-219.00mg, -48.45%)
Iron, Fe8.37mg (-2.34mg, -21.85%)
Potassium, K279.0mg (+112.00mg, +67.07%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.16g (+1.16g)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Thiamin1.0mg
Riboflavin0.988mg
Niacin9.302mg
Fiber, soluble2.0g
Vitamin B-60.93mg
Folic acid186.0ug (+103.00ug, +124.10%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Dried Blueberries, Salt, Natural And Artificial Flavor, Citric Acid, Caramel Color Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.60
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-38.00kcal, -9.97%)
Total Fat2.86g (+1.67g, +140.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+142.00mg, +33.10%)
Total Carbohydrates 80.0g (-5.71g, -6.66%)
Dietary Fiber 8.6g (+6.20g, +258.33%)
Sugars 42.86g (+11.91g, +38.48%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-166.00mg, -36.73%)
Iron, Fe10.29mg (-0.42mg, -3.92%)
Potassium, K314.0mg (+147.00mg, +88.02%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble3.0g
Phosphorus, P171.0mg
Folate, total171.0ug (+28.00ug, +19.58%)
Thiamin1.0mg
Riboflavin1.214mg
Niacin14.286mg
Fiber, soluble3.0g
Vitamin B-61.143mg
Folic acid171.0ug (+88.00ug, +106.02%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples, Salt, Cinnamon, Calcium Carbonate, Guar Gum, Citric Acid, Natural Flavor, Sodium Sulfite (to Maintain Apple Color) Vitamins And Minerals: Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 343.53
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-9.00kcal, -2.36%)
Total Fat5.81g (+4.62g, +388.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+59.00mg, +13.75%)
Total Carbohydrates 74.42g (-11.29g, -13.17%)
Dietary Fiber 7.0g (+4.60g, +191.67%)
Sugars 27.91g (-3.04g, -9.82%)
Sugars, added N/A
Protein 9.3g (+2.16g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IU3488.0IU (-83.00IU, -2.32%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-219.00mg, -48.45%)
Iron, Fe8.37mg (-2.34mg, -21.85%)
Potassium, K256.0mg (+89.00mg, +53.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.16g (+1.16g)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Thiamin1.0mg
Riboflavin0.988mg
Niacin9.302mg
Fiber, soluble2.0g
Vitamin B-61.163mg
Folic acid256.0ug (+173.00ug, +208.43%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Salt, Caramel Color, Natural And Artificial Flavor, Molasses, Maple Syrup Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.07
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-10.00kcal, -2.62%)
Total Fat0.0g (-1.19g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 257.0mg (-172.00mg, -40.09%)
Total Carbohydrates 97.14g (+11.43g, +13.34%)
Dietary Fiber N/A
Sugars 91.43g (+60.48g, +195.41%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid171.4mg (+142.80mg, +499.30%)
Calcium, Ca371.0mg (-81.00mg, -17.92%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.971mg
Niacin11.429mg
Vitamin B-60.857mg
Ingredients
Sugar; Citric Acid; Contains Less Than 2% Of Natural And Artificial Flavor; Ascorbic Acid (vitamin C); Vitamin A Palmitate; Beta Carotene; Vitamin E Acetate; Niacinamide; Riboflavin (vitamin B2); Vitamin B6; Calcium Phosphate; Acesulfame Potassium, Neotame, And Sucralose (sweeteners); Cellulose Gum (provides Body); Sodium Citrate; Artificial Color; Red 40; Red 40 Lake; Yellow 6; Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.25
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-10.00kcal, -2.62%)
Total Fat0.0g (-1.19g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+57.00mg, +13.29%)
Total Carbohydrates 85.71g (=)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 40.0g (+9.05g, +29.24%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-28.60mg, -100.00%)
Calcium, Ca571.0mg (+119.00mg, +26.33%)
Iron, Fe25.71mg (+15.00mg, +140.06%)
Potassium, KN/A
Vitamin D, IU229.0IU
Other Nutrients
Thiamin1.0mg
Riboflavin0.971mg
Niacin14.286mg
Vitamin B-61.143mg
Ingredients
Wheat Farina, Sugar, Natural Flavors, Cinnamon, Calcium Carbonate, Salt, Guar Gum, Defatted Wheat Germ, Dry Molasses, Xanthan Gum, Ferric Orthophosphate (iron), Caramel Color, Vitamin A Acetate, Niacin (vitamin B3), Cholecalciferol (vitamin D), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.27
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-10.00kcal, -2.62%)
Total Fat0.0g (-1.19g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+57.00mg, +13.29%)
Total Carbohydrates 82.86g (-2.85g, -3.33%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 40.0g (+9.05g, +29.24%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-28.60mg, -100.00%)
Calcium, Ca571.0mg (+119.00mg, +26.33%)
Iron, Fe25.71mg (+15.00mg, +140.06%)
Potassium, KN/A
Vitamin D, IU229.0IU
Other Nutrients
Thiamin1.0mg
Riboflavin0.971mg
Niacin14.286mg
Vitamin B-61.143mg
Ingredients
Wheat Farina, Sugar, Natural Flavors, Cinnamon, Calcium Carbonate, Salt, Guargum, Defatted Wheat Germ, Dry Molasses, Xanthan Gum, Non Dairy Creamer (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (from Milk), Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide, Soy Lecithin), Ferric Orthophosphate, Caramel Color, Vitamin A Palmitate, Niacin, Cholecalciferol, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.27
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-10.00kcal, -2.62%)
Total Fat0.0g (-1.19g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+57.00mg, +13.29%)
Total Carbohydrates 82.86g (-2.85g, -3.33%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 40.0g (+9.05g, +29.24%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-28.60mg, -100.00%)
Calcium, Ca571.0mg (+119.00mg, +26.33%)
Iron, Fe25.71mg (+15.00mg, +140.06%)
Potassium, KN/A
Vitamin D, IU229.0IU
Other Nutrients
Thiamin1.0mg
Riboflavin0.971mg
Niacin14.286mg
Vitamin B-61.143mg
Ingredients
Wheat Farina, Sugar, Natural Flavors, Cinnamon, Calcium Carbonate, Salt, Guar Gum, Defatted Wheat Germ, Dry Molasses, Xanthan Gum, Non Dairy Creamer (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (from Milk), Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide, Soy Lecithin), Ferric Orthophosphate, Caramel Color, Vitamin A Palmitate, Niacin, Cholecalciferol, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 364.96
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+48.00kcal, +12.60%)
Total Fat14.29g (+13.10g, +1100.84%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+214.00mg, +49.88%)
Total Carbohydrates 71.43g (-14.28g, -16.66%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 7.14g (-23.81g, -76.93%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid42.9mg (+14.30mg, +50.00%)
Calcium, Ca286.0mg (-166.00mg, -36.73%)
Iron, Fe5.14mg (-5.57mg, -52.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Potatoes, Modified Food Starch, Sunflower Oil And Or Corn Oil, Seasoning (buttermilk, Spices, Sea Salt, Garlic Powder, Onion Powder, Nonfat Dry Milk, Tomato Powder, Dried Whey, Citric Acid, Maltodextrin, Natural Flavor), Dehydrated Spinach, Dehydrated Kale, Sugar, Dehydrated Green Pepper, Soy Lecithin, Dehydrated White Onion, Dehydrated Celery, Leavening Agents (baking Soda, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 373.71
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+4.00kcal, +1.05%)
Total Fat3.85g (+2.66g, +223.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+71.00mg, +16.55%)
Total Carbohydrates 84.62g (-1.09g, -1.27%)
Dietary Fiber 3.8g (+1.40g, +58.33%)
Sugars 38.46g (+7.51g, +24.26%)
Sugars, added N/A
Protein 3.85g (-3.29g, -46.08%)
Core Vitamins and Minerals
Vitamin A, IU3846.0IU (+275.00IU, +7.70%)
Vitamin C, total ascorbic acid23.1mg (-5.50mg, -19.23%)
Calcium, Ca385.0mg (-67.00mg, -14.82%)
Iron, Fe17.31mg (+6.60mg, +61.62%)
Potassium, K154.0mg (-13.00mg, -7.78%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg
Phosphorus, P154.0mg
Vitamin B-125.77ug (-0.66ug, -10.26%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other42.0g
Thiamin1.0mg
Zinc, Zn14.42mg (+3.71mg, +34.64%)
Riboflavin1.635mg
Niacin19.231mg
Vitamin B-61.923mg
Ingredients
Whole Grain Corn Flour, Sugar, Corn Meal, Brown Sugar, Chocolate Flavored Bits (sugar, Wheat Flour, Alkalized Cocoa, Soybean Oil), Salt, Canola Oil, Natural And Artificial Flavors, Color Added, Alkalized Cocoa, Dicalcium Phosphate, Trisodium Phosphate Vitamins And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), A B Vitamin (folic Acid), Vitamin D, Vitamin B12 Bht Added To Packaging Material To Help Preserve Freshness