Choco Krispis Chocolateolate Flavored Puffed Rice, Chocolateolate by The Kellogg Company: Similar Foods
- Product:
- Chocolateolate Flavored Puffed Rice, Chocolateolate
- Brand:
- Choco Krispis
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2163324/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal | |
Total Fat | 1.19g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 429.0mg | |
Total Carbohydrates | 85.71g | |
Dietary Fiber | 2.4g | |
Sugars | 30.95g | |
Sugars, added | N/A | |
Protein | 7.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU | |
Vitamin C, total ascorbic acid | 28.6mg | |
Calcium, Ca | 452.0mg | |
Iron, Fe | 10.71mg | |
Potassium, K | 167.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 143.0ug | |
Vitamin B-12 | 6.43ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Zinc, Zn | 10.71mg | |
Folic acid | 83.0ug |
Ingredients | ||
---|---|---|
Rice, Sugar, Cocoa, Maltodextrin, Contains 2% Or Less Of Malt Flavor, Iodized Salt (salt, Potassium Iodate), Cocoa Processed With Alkali, Palm Kernel Oil, Natural Flavor, Rosemary Extract For Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Zinc Oxide, Vitamin D3, Folic Acid, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-24.00kcal, -6.30%) | |
Total Fat | 5.36g (+4.17g, +350.42%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 286.0mg (-143.00mg, -33.33%) | |
Total Carbohydrates | 71.43g (-14.28g, -16.66%) | |
Dietary Fiber | 7.1g (+4.70g, +195.83%) | |
Sugars | 0.0g (-30.95g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (+3.57g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 464.0mg (+12.00mg, +2.65%) | |
Iron, Fe | 12.86mg (+2.15mg, +20.07%) | |
Potassium, K | 0.0mg (-167.00mg, -100.00%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 171.0ug (+28.00ug, +19.58%) | |
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 1.79g (+1.79g) | |
Thiamin | 1.0mg | |
Riboflavin | 1.214mg | |
Niacin | 14.286mg | |
Fiber, soluble | 4.0g | |
Vitamin B-6 | 1.429mg | |
Folic acid | 179.0ug (+96.00ug, +115.66%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Whole Oat Flour, Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+19.00kcal, +4.99%) | |
Total Fat | 16.0g (+14.81g, +1244.54%) | |
Saturated Fat | 2.0g (+2.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (+30.00mg) | |
Sodium | 300.0mg (-129.00mg, -30.07%) | |
Total Carbohydrates | 42.0g (-43.71g, -51.00%) | |
Dietary Fiber | 10.0g (+7.60g, +316.67%) | |
Sugars | 10.0g (-20.95g, -67.69%) | |
Sugars, added | N/A | |
Protein | 30.0g (+22.86g, +320.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3500.0IU (-71.00IU, -1.99%) | |
Vitamin C, total ascorbic acid | 2.4mg (-26.20mg, -91.61%) | |
Calcium, Ca | 600.0mg (+148.00mg, +32.74%) | |
Iron, Fe | 2.88mg (-7.83mg, -73.11%) | |
Potassium, K | 220.0mg (+53.00mg, +31.74%) | |
Vitamin D, IU | 16.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 32.0ug (-111.00ug, -77.62%) | |
Pantothenic acid | 0.8mg | |
Vitamin B-12 | 1.8ug (-4.63ug, -72.01%) | |
Fatty acids, total monounsaturated | 6.0g (+6.00g) | |
Fatty acids, total polyunsaturated | 5.0g (+5.00g) | |
Thiamin | 1.0mg | |
Riboflavin | 1.02mg | |
Niacin | 1.6mg | |
Vitamin B-6 | 1.0mg |
Ingredients | ||
---|---|---|
Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Peanuts, Tapioca Syrup, Brown Rice Syrup, Chia Seeds, *greens+ Superfoods Advanced Multi Superfood Proprietary Blend, Vegetable Glycerine, Arabic Gum, Agave Syrup, Safflower Oil, Water, Natural Flavor, Sea Salt, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E), Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+19.00kcal, +4.99%) | |
Total Fat | 16.0g (+14.81g, +1244.54%) | |
Saturated Fat | 2.0g (+2.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (+30.00mg) | |
Sodium | 300.0mg (-129.00mg, -30.07%) | |
Total Carbohydrates | 42.0g (-43.71g, -51.00%) | |
Dietary Fiber | 10.0g (+7.60g, +316.67%) | |
Sugars | 10.0g (-20.95g, -67.69%) | |
Sugars, added | N/A | |
Protein | 30.0g (+22.86g, +320.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3500.0IU (-71.00IU, -1.99%) | |
Vitamin C, total ascorbic acid | 2.4mg (-26.20mg, -91.61%) | |
Calcium, Ca | 600.0mg (+148.00mg, +32.74%) | |
Iron, Fe | 2.88mg (-7.83mg, -73.11%) | |
Potassium, K | 220.0mg (+53.00mg, +31.74%) | |
Vitamin D, IU | 16.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 32.0ug (-111.00ug, -77.62%) | |
Pantothenic acid | 0.8mg | |
Vitamin B-12 | 1.8ug (-4.63ug, -72.01%) | |
Fatty acids, total monounsaturated | 6.0g (+6.00g) | |
Fatty acids, total polyunsaturated | 5.0g (+5.00g) | |
Thiamin | 1.0mg | |
Riboflavin | 1.02mg | |
Niacin | 1.6mg | |
Vitamin B-6 | 1.0mg |
Ingredients | ||
---|---|---|
Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Peanuts, Tapioca Syrup, Brown Rice Syrup, Chia Seeds, *greens+ Superfoods Advanced Multi Superfood Proprietary Blend, Vegetable Glycerine, Arabic Gum, Agave Syrup, Safflower Oil, Water, Natural Flavor, Sea Salt, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E), Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-10.00kcal, -2.62%) | |
Total Fat | 4.29g (+3.10g, +260.50%) | |
Saturated Fat | 2.86g (+2.86g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 343.0mg (-86.00mg, -20.05%) | |
Total Carbohydrates | 80.0g (-5.71g, -6.66%) | |
Dietary Fiber | 2.9g (+0.50g, +20.83%) | |
Sugars | 34.29g (+3.34g, +10.79%) | |
Sugars, added | N/A | |
Protein | 8.57g (+1.43g, +20.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-28.60mg, -100.00%) | |
Calcium, Ca | 571.0mg (+119.00mg, +26.33%) | |
Iron, Fe | 18.0mg (+7.29mg, +68.07%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 2.0mg | |
Riboflavin | 1.457mg | |
Niacin | 20.0mg | |
Vitamin B-6 | 1.714mg |
Ingredients | ||
---|---|---|
Wheat Farina, Sugar, Dried Coconut, Almonds, Cocoa (processed With Alkali), Calcium Carbonate, Guar Gum, Salt, Defatted Wheat Germ, Natural Flavors, Ferric Orthophosphate (iron) Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (-95.00kcal, -24.93%) | |
Total Fat | 5.36g (+4.17g, +350.42%) | |
Saturated Fat | 1.79g (+1.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 357.0mg (-72.00mg, -16.78%) | |
Total Carbohydrates | 53.57g (-32.14g, -37.50%) | |
Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
Sugars | 21.43g (-9.52g, -30.76%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-28.60mg, -100.00%) | |
Calcium, Ca | 536.0mg (+84.00mg, +18.58%) | |
Iron, Fe | 2.57mg (-8.14mg, -76.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Cinnamon Flakes (sugar, Vegetable Oil [palm Oil, Palm Kernel Oil], Cinnamon, Soy Lecithin), Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Vitamin A Palmitate, Calcium Carbonate, Natural Flavor, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Dyglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Cinnamon, Caramel Color, Cultured Wheat Flour, Vinegar, Wheat Starch, Cholecalciferol (vitamin D3), Calcium Sulfate, Soy Lecithin, Guar Gum, Xanthan Gum, Alpha Tocopheryl Acetate (vitamin E) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-24.00kcal, -6.30%) | |
Total Fat | 7.14g (+5.95g, +500.00%) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 286.0mg (-143.00mg, -33.33%) | |
Total Carbohydrates | 71.43g (-14.28g, -16.66%) | |
Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
Sugars | 42.86g (+11.91g, +38.48%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.57g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-28.60mg, -100.00%) | |
Calcium, Ca | 536.0mg (+84.00mg, +18.58%) | |
Iron, Fe | 6.43mg (-4.28mg, -39.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.79g (+1.79g) | |
Fatty acids, total polyunsaturated | 0.0g (=) |
Ingredients | ||
---|---|---|
Ingredients: High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Raisin Paste, Sugar, Rolled Oats, Palm Oil, Nonfat Milk, Corn Syrup, Evaporated Apples With Sodium Sulfite Added To Preserve Color, Water, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Modified Cornstarch, Calcium Carbonate, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Salt, Honey, Maltodextrin, Fd&c Red #40, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Xanthan Gum, Artificial Flavors, Dextrose, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Fd&c Blue #1, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), Topped With Oat Bran |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-9.00kcal, -2.36%) | |
Total Fat | 5.81g (+4.62g, +388.24%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 512.0mg (+83.00mg, +19.35%) | |
Total Carbohydrates | 74.42g (-11.29g, -13.17%) | |
Dietary Fiber | 7.0g (+4.60g, +191.67%) | |
Sugars | 27.91g (-3.04g, -9.82%) | |
Sugars, added | N/A | |
Protein | 9.3g (+2.16g, +30.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3488.0IU (-83.00IU, -2.32%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 233.0mg (-219.00mg, -48.45%) | |
Iron, Fe | 8.37mg (-2.34mg, -21.85%) | |
Potassium, K | 279.0mg (+112.00mg, +67.07%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 5.0g | |
Fatty acids, total monounsaturated | 1.16g (+1.16g) | |
Fatty acids, total polyunsaturated | 2.33g (+2.33g) | |
Thiamin | 1.0mg | |
Riboflavin | 0.988mg | |
Niacin | 9.302mg | |
Fiber, soluble | 2.0g | |
Vitamin B-6 | 0.93mg | |
Folic acid | 186.0ug (+103.00ug, +124.10%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Dried Blueberries, Salt, Natural And Artificial Flavor, Citric Acid, Caramel Color Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 343.0kcal (-38.00kcal, -9.97%) | |
Total Fat | 2.86g (+1.67g, +140.34%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 571.0mg (+142.00mg, +33.10%) | |
Total Carbohydrates | 80.0g (-5.71g, -6.66%) | |
Dietary Fiber | 8.6g (+6.20g, +258.33%) | |
Sugars | 42.86g (+11.91g, +38.48%) | |
Sugars, added | N/A | |
Protein | 5.71g (-1.43g, -20.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 286.0mg (-166.00mg, -36.73%) | |
Iron, Fe | 10.29mg (-0.42mg, -3.92%) | |
Potassium, K | 314.0mg (+147.00mg, +88.02%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 3.0g | |
Phosphorus, P | 171.0mg | |
Folate, total | 171.0ug (+28.00ug, +19.58%) | |
Thiamin | 1.0mg | |
Riboflavin | 1.214mg | |
Niacin | 14.286mg | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 1.143mg | |
Folic acid | 171.0ug (+88.00ug, +106.02%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples, Salt, Cinnamon, Calcium Carbonate, Guar Gum, Citric Acid, Natural Flavor, Sodium Sulfite (to Maintain Apple Color) Vitamins And Minerals: Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 343.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-9.00kcal, -2.36%) | |
Total Fat | 5.81g (+4.62g, +388.24%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 488.0mg (+59.00mg, +13.75%) | |
Total Carbohydrates | 74.42g (-11.29g, -13.17%) | |
Dietary Fiber | 7.0g (+4.60g, +191.67%) | |
Sugars | 27.91g (-3.04g, -9.82%) | |
Sugars, added | N/A | |
Protein | 9.3g (+2.16g, +30.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3488.0IU (-83.00IU, -2.32%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 233.0mg (-219.00mg, -48.45%) | |
Iron, Fe | 8.37mg (-2.34mg, -21.85%) | |
Potassium, K | 256.0mg (+89.00mg, +53.29%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 5.0g | |
Fatty acids, total monounsaturated | 1.16g (+1.16g) | |
Fatty acids, total polyunsaturated | 2.33g (+2.33g) | |
Thiamin | 1.0mg | |
Riboflavin | 0.988mg | |
Niacin | 9.302mg | |
Fiber, soluble | 2.0g | |
Vitamin B-6 | 1.163mg | |
Folic acid | 256.0ug (+173.00ug, +208.43%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Salt, Caramel Color, Natural And Artificial Flavor, Molasses, Maple Syrup Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-10.00kcal, -2.62%) | |
Total Fat | 0.0g (-1.19g, -100.00%) | |
Saturated Fat | N/A | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 257.0mg (-172.00mg, -40.09%) | |
Total Carbohydrates | 97.14g (+11.43g, +13.34%) | |
Dietary Fiber | N/A | |
Sugars | 91.43g (+60.48g, +195.41%) | |
Sugars, added | N/A | |
Protein | 0.0g (-7.14g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | 171.4mg (+142.80mg, +499.30%) | |
Calcium, Ca | 371.0mg (-81.00mg, -17.92%) | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Riboflavin | 0.971mg | |
Niacin | 11.429mg | |
Vitamin B-6 | 0.857mg |
Ingredients | ||
---|---|---|
Sugar; Citric Acid; Contains Less Than 2% Of Natural And Artificial Flavor; Ascorbic Acid (vitamin C); Vitamin A Palmitate; Beta Carotene; Vitamin E Acetate; Niacinamide; Riboflavin (vitamin B2); Vitamin B6; Calcium Phosphate; Acesulfame Potassium, Neotame, And Sucralose (sweeteners); Cellulose Gum (provides Body); Sodium Citrate; Artificial Color; Red 40; Red 40 Lake; Yellow 6; Blue 1 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-10.00kcal, -2.62%) | |
Total Fat | 0.0g (-1.19g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (+57.00mg, +13.29%) | |
Total Carbohydrates | 85.71g (=) | |
Dietary Fiber | 2.9g (+0.50g, +20.83%) | |
Sugars | 40.0g (+9.05g, +29.24%) | |
Sugars, added | N/A | |
Protein | 5.71g (-1.43g, -20.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-28.60mg, -100.00%) | |
Calcium, Ca | 571.0mg (+119.00mg, +26.33%) | |
Iron, Fe | 25.71mg (+15.00mg, +140.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | 229.0IU |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.971mg | |
Niacin | 14.286mg | |
Vitamin B-6 | 1.143mg |
Ingredients | ||
---|---|---|
Wheat Farina, Sugar, Natural Flavors, Cinnamon, Calcium Carbonate, Salt, Guar Gum, Defatted Wheat Germ, Dry Molasses, Xanthan Gum, Ferric Orthophosphate (iron), Caramel Color, Vitamin A Acetate, Niacin (vitamin B3), Cholecalciferol (vitamin D), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-10.00kcal, -2.62%) | |
Total Fat | 0.0g (-1.19g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (+57.00mg, +13.29%) | |
Total Carbohydrates | 82.86g (-2.85g, -3.33%) | |
Dietary Fiber | 2.9g (+0.50g, +20.83%) | |
Sugars | 40.0g (+9.05g, +29.24%) | |
Sugars, added | N/A | |
Protein | 5.71g (-1.43g, -20.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-28.60mg, -100.00%) | |
Calcium, Ca | 571.0mg (+119.00mg, +26.33%) | |
Iron, Fe | 25.71mg (+15.00mg, +140.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | 229.0IU |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.971mg | |
Niacin | 14.286mg | |
Vitamin B-6 | 1.143mg |
Ingredients | ||
---|---|---|
Wheat Farina, Sugar, Natural Flavors, Cinnamon, Calcium Carbonate, Salt, Guargum, Defatted Wheat Germ, Dry Molasses, Xanthan Gum, Non Dairy Creamer (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (from Milk), Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide, Soy Lecithin), Ferric Orthophosphate, Caramel Color, Vitamin A Palmitate, Niacin, Cholecalciferol, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-10.00kcal, -2.62%) | |
Total Fat | 0.0g (-1.19g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (+57.00mg, +13.29%) | |
Total Carbohydrates | 82.86g (-2.85g, -3.33%) | |
Dietary Fiber | 2.9g (+0.50g, +20.83%) | |
Sugars | 40.0g (+9.05g, +29.24%) | |
Sugars, added | N/A | |
Protein | 5.71g (-1.43g, -20.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-28.60mg, -100.00%) | |
Calcium, Ca | 571.0mg (+119.00mg, +26.33%) | |
Iron, Fe | 25.71mg (+15.00mg, +140.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | 229.0IU |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.971mg | |
Niacin | 14.286mg | |
Vitamin B-6 | 1.143mg |
Ingredients | ||
---|---|---|
Wheat Farina, Sugar, Natural Flavors, Cinnamon, Calcium Carbonate, Salt, Guar Gum, Defatted Wheat Germ, Dry Molasses, Xanthan Gum, Non Dairy Creamer (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (from Milk), Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide, Soy Lecithin), Ferric Orthophosphate, Caramel Color, Vitamin A Palmitate, Niacin, Cholecalciferol, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 364.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+48.00kcal, +12.60%) | |
Total Fat | 14.29g (+13.10g, +1100.84%) | |
Saturated Fat | 1.79g (+1.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 643.0mg (+214.00mg, +49.88%) | |
Total Carbohydrates | 71.43g (-14.28g, -16.66%) | |
Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
Sugars | 7.14g (-23.81g, -76.93%) | |
Sugars, added | N/A | |
Protein | 10.71g (+3.57g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | 42.9mg (+14.30mg, +50.00%) | |
Calcium, Ca | 286.0mg (-166.00mg, -36.73%) | |
Iron, Fe | 5.14mg (-5.57mg, -52.01%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dehydrated Potatoes, Modified Food Starch, Sunflower Oil And Or Corn Oil, Seasoning (buttermilk, Spices, Sea Salt, Garlic Powder, Onion Powder, Nonfat Dry Milk, Tomato Powder, Dried Whey, Citric Acid, Maltodextrin, Natural Flavor), Dehydrated Spinach, Dehydrated Kale, Sugar, Dehydrated Green Pepper, Soy Lecithin, Dehydrated White Onion, Dehydrated Celery, Leavening Agents (baking Soda, Monocalcium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 373.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (+4.00kcal, +1.05%) | |
Total Fat | 3.85g (+2.66g, +223.53%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+71.00mg, +16.55%) | |
Total Carbohydrates | 84.62g (-1.09g, -1.27%) | |
Dietary Fiber | 3.8g (+1.40g, +58.33%) | |
Sugars | 38.46g (+7.51g, +24.26%) | |
Sugars, added | N/A | |
Protein | 3.85g (-3.29g, -46.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3846.0IU (+275.00IU, +7.70%) | |
Vitamin C, total ascorbic acid | 23.1mg (-5.50mg, -19.23%) | |
Calcium, Ca | 385.0mg (-67.00mg, -14.82%) | |
Iron, Fe | 17.31mg (+6.60mg, +61.62%) | |
Potassium, K | 154.0mg (-13.00mg, -7.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 0.0mg | |
Phosphorus, P | 154.0mg | |
Vitamin B-12 | 5.77ug (-0.66ug, -10.26%) | |
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (=) | |
Carbohydrate, other | 42.0g | |
Thiamin | 1.0mg | |
Zinc, Zn | 14.42mg (+3.71mg, +34.64%) | |
Riboflavin | 1.635mg | |
Niacin | 19.231mg | |
Vitamin B-6 | 1.923mg |
Ingredients | ||
---|---|---|
Whole Grain Corn Flour, Sugar, Corn Meal, Brown Sugar, Chocolate Flavored Bits (sugar, Wheat Flour, Alkalized Cocoa, Soybean Oil), Salt, Canola Oil, Natural And Artificial Flavors, Color Added, Alkalized Cocoa, Dicalcium Phosphate, Trisodium Phosphate Vitamins And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), A B Vitamin (folic Acid), Vitamin D, Vitamin B12 Bht Added To Packaging Material To Help Preserve Freshness |