M&m's Classic Vanilla Flavored Reduced Fat Ice Cream With Sandwiched Between Chocolateolate Cookies With M&m's Minis Milk Chocolateolate Candies Cookie Sandwiches, Classic by Mars, Inc: Similar Foods

Product:
Classic Vanilla Flavored Reduced Fat Ice Cream With Sandwiched Between Chocolateolate Cookies With M&m's Minis Milk Chocolateolate Candies Cookie Sandwiches, Classic
Brand:
M&m's
Maker:
Mars, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2549094/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal
Total Fat12.35g
Saturated Fat 6.17g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 235.0mg
Total Carbohydrates 44.44g
Dietary Fiber 1.2g
Sugars 28.4g
Sugars, added N/A
Protein 3.7g
Core Vitamins and Minerals
Vitamin A, IU3457.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg
Iron, Fe4.32mg
Potassium, K185.0mg
Vitamin D, IU0.0IU
Ingredients
Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Natural And Artificial Flavors, Annatto Extract (color), Vitamin A Palmitate, Chocolate Cookie: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Sugar, M&m's Minis Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Palm Oil, Cocoa Powder Processed With Alkali, Margarine [palm Oil, Water, Soybean Oil, Salt Whey, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate], Baking Soda, Natural Flavor, Salt, Molasses, Ammonium Bicarbonate, Sodium Acid Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.59
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+28.00kcal, +9.46%)
Total Fat12.68g (+0.33g, +2.67%)
Saturated Fat 7.04g (+0.87g, +14.10%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-5.00mg, -26.32%)
Sodium 296.0mg (+61.00mg, +25.96%)
Total Carbohydrates 49.3g (+4.86g, +10.94%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 29.58g (+1.18g, +4.15%)
Sugars, added N/A
Protein 4.23g (+0.53g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU3380.0IU (-77.00IU, -2.23%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-14.00mg, -14.14%)
Iron, Fe3.8mg (-0.52mg, -12.04%)
Potassium, K211.0mg (+26.00mg, +14.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Reduced Fat Ice Cream: Skim Milk, Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Cream, Palm Oil, Corn Syrup, Cocoa Powder Processed With Alkali, Wheat Flour; Less Than 2% Of: Chocolate, Whey, Cocoa Butter, Baking Soda, Salt, Natural And Artificial Flavors, Molasses, Lactose, Milkfat, Soybean Oil, Mono And Diglycerides, Ammonium Bicarbonate, Carob Bean Gum, Guar Gum, Soy Lecithin, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Colors (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Beta Carotene, Annatto Extract, Dextrin, Cornstarch, Carrageenan, Carnauba Wax, Vitamin A Palmitate, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.40
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-95.00kcal, -32.09%)
Total Fat11.11g (-1.24g, -10.04%)
Saturated Fat 1.85g (-4.32g, -70.02%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-14.00mg, -73.68%)
Sodium 228.0mg (-7.00mg, -2.98%)
Total Carbohydrates 20.11g (-24.33g, -54.75%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 12.7g (-15.70g, -55.28%)
Sugars, added N/A
Protein 5.29g (+1.59g, +42.97%)
Core Vitamins and Minerals
Vitamin A, IU3439.0IU (-18.00IU, -0.52%)
Vitamin C, total ascorbic acid22.2mg
Calcium, Ca79.0mg (-20.00mg, -20.20%)
Iron, Fe1.43mg (-2.89mg, -66.90%)
Potassium, K185.0mg (=)
Vitamin D, IUN/A
Ingredients
Baby Spinach, White Quinoa (water, White Quinoa), Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese [skim Milk, Culture, Salt, Enzymes], Garlic, Salt, Spices, Xanthan Gum, Guar Gum), Kale, Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch [to Prevent Caking]), Glazed Pecans (pecans, Sugar, Water, Canola Oil, Seasoning [paprika, Spices, Salt, Garlic, Onion, Calcium Stearate And Calcium Silicate {as Anti Caking Agents}]), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sun Dried Pears (pears, Sulfur Dioxide [added For Color Retention And As A Preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.83
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-94.00kcal, -31.76%)
Total Fat0.44g (-11.91g, -96.44%)
Saturated Fat 0.0g (-6.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-15.00mg, -78.95%)
Sodium 237.0mg (+2.00mg, +0.85%)
Total Carbohydrates 42.11g (-2.33g, -5.24%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 3.51g (-24.89g, -87.64%)
Sugars, added N/A
Protein 6.14g (+2.44g, +65.95%)
Core Vitamins and Minerals
Vitamin A, IU3509.0IU (+52.00IU, +1.50%)
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca18.0mg (-81.00mg, -81.82%)
Iron, Fe0.95mg (-3.37mg, -78.01%)
Potassium, K167.0mg (-18.00mg, -9.73%)
Vitamin D, IUN/A
Ingredients
Filling: Organic Butternut Squash, Organic Potato Flakes, Organic Honey, Organic Evaporated Cane Juice, Sea Salt, Organic Granulated Garlic, Organic Dehydrated Onion, Organic Black Pepper Dough: Organic Unbleached Wheat Flour, Water, Organic Durum Wheat Semolina, Organic Eggs, Organic Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.16
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-37.00kcal, -12.50%)
Total Fat18.82g (+6.47g, +52.39%)
Saturated Fat 5.88g (-0.29g, -4.70%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+16.00mg, +84.21%)
Sodium 341.0mg (+106.00mg, +45.11%)
Total Carbohydrates 17.65g (-26.79g, -60.28%)
Dietary Fiber 1.2g (=)
Sugars 0.0g (-28.40g, -100.00%)
Sugars, added N/A
Protein 5.88g (+2.18g, +58.92%)
Core Vitamins and Minerals
Vitamin A, IU3529.0IU (+72.00IU, +2.08%)
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca94.0mg (-5.00mg, -5.05%)
Iron, Fe1.27mg (-3.05mg, -70.60%)
Potassium, K112.0mg (-73.00mg, -39.46%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated7.06g
Ingredients
Spinach, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Soybean Oil, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (fresh Whey, Milk, Salt, And Vinegar), Eggs, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Fiber), Cornstarch, Sea Salt, Tricalcium Phosphate, Sodium Propionate (preservative), Dehydrated Dill, Black Pepper, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.76
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-82.00kcal, -27.70%)
Total Fat9.52g (-2.83g, -22.91%)
Saturated Fat 4.76g (-1.41g, -22.85%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+29.00mg, +152.63%)
Sodium 262.0mg (+27.00mg, +11.49%)
Total Carbohydrates 28.57g (-15.87g, -35.71%)
Dietary Fiber 1.2g (=)
Sugars 15.48g (-12.92g, -45.49%)
Sugars, added N/A
Protein 4.76g (+1.06g, +28.65%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+114.00IU, +3.30%)
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca71.0mg (-28.00mg, -28.28%)
Iron, Fe0.43mg (-3.89mg, -90.05%)
Potassium, K95.0mg (-90.00mg, -48.65%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated0.6g
Ingredients
Pumpkin,evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Cane Sugar, Eggs, Brown Rice Flour, Palm Oil, Tapioca Starch, Potato Starch, Lemon Juice, Water, Salt, Apple Cider Vinegar, Cinnamon, Xanthan Gum, Ginger, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.30
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-23.00kcal, -7.77%)
Total Fat12.5g (+0.15g, +1.21%)
Saturated Fat 3.91g (-2.26g, -36.63%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+10.00mg, +52.63%)
Sodium 211.0mg (-24.00mg, -10.21%)
Total Carbohydrates 36.72g (-7.72g, -17.37%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 21.88g (-6.52g, -22.96%)
Sugars, added N/A
Protein 3.91g (+0.21g, +5.68%)
Core Vitamins and Minerals
Vitamin A, IU3438.0IU (-19.00IU, -0.55%)
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca70.0mg (-29.00mg, -29.29%)
Iron, Fe0.7mg (-3.62mg, -83.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Water, Unbleached Wheat Flour, Sugar, Palm Oil Shortening, Pasteurized Whole Eggs, Whole Milk Powder, Brown Sugar, Modified Corn Starch, Salt, Dextrose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.13
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-38.00kcal, -12.84%)
Total Fat10.16g (-2.19g, -17.73%)
Saturated Fat 4.69g (-1.48g, -23.99%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+8.00mg, +42.11%)
Sodium 211.0mg (-24.00mg, -10.21%)
Total Carbohydrates 36.72g (-7.72g, -17.37%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 21.09g (-7.31g, -25.74%)
Sugars, added N/A
Protein 4.69g (+0.99g, +26.76%)
Core Vitamins and Minerals
Vitamin A, IU3516.0IU (+59.00IU, +1.71%)
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca117.0mg (+18.00mg, +18.18%)
Iron, Fe1.12mg (-3.20mg, -74.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pumpkin, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Eggs, Nonfat Milk, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Whey, Salt, Dextrose, Sorbic Acid, Soybean Oil, Cinnamon, Spices, Maltodextrin, Carob Bean Gum, Agar, Apple Cider Vinegar, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.61
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-145.00kcal, -48.99%)
Total Fat8.16g (-4.19g, -33.93%)
Saturated Fat 1.43g (-4.74g, -76.82%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-17.00mg, -89.47%)
Sodium 355.0mg (+120.00mg, +51.06%)
Total Carbohydrates 16.73g (-27.71g, -62.35%)
Dietary Fiber 4.1g (+2.90g, +241.67%)
Sugars 1.63g (-26.77g, -94.26%)
Sugars, added N/A
Protein 4.08g (+0.38g, +10.27%)
Core Vitamins and Minerals
Vitamin A, IU3469.0IU (+12.00IU, +0.35%)
Vitamin C, total ascorbic acid7.3mg
Calcium, Ca82.0mg (-17.00mg, -17.17%)
Iron, Fe1.47mg (-2.85mg, -65.97%)
Potassium, K204.0mg (+19.00mg, +10.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg
Manganese, Mn0.0mg
Vitamin K (phylloquinone)81.6ug
Ingredients
Vegetables: Baby Spinach, Carrots, Baby Lettuce Blend (green Romaine Lettuce, Red Romaine Lettuce, Green Oak Lettuce, Red Oak Lettuce, Green Tango Lettuce, Red Tango Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rossa), Baby Green Blend (red Chard, Green Chard, Mizuna, Arugula, Tatsoi, Red Kale, Green Kale, Endive), Radicchio Ingredients May Vary Grain Mix: Wheatberries (water, Wheatberries), Barley (water, Barley), Garbanzo Beans (water, Garbanzo Beans, Salt), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [to Prevent Caking]), Almonds, Kalamata Olives (kalamata Olives, Sea Salt, Vinegar, Olive Oil), Vegetable Oil (soybean And Or Canola Oil), Salt, Cultured Dextrose, Spices, Maltodextrin, Dehydrated Parsley Dressing: Water, Vegetable Oil (soybean And Or Canola Oil), White Wine Vinegar, Yellow Mustard (white Distilled Vinegar And Water, #1 Grade Mustard Seed, Salt, Turmeric, Onion Powder, Spices, Natural Flavoring), Sugar, Lemon Juice Concentrate, Dill, Natural Flavors, Salt, Dehydrated Garlic, Spice, Xanthan Gum, Extractive Of Lemon Topper Drizzle: Water, Tomatoes, Salsa (tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum), Kalamata Olives (pitted Kalamata Olives, Water, Salt, Vinegar, Olive Oil), Red Wine Vinegar, Capers (capers, Water, Vinegar, Salt), Onion, Oregano, Sugar, Salt, Lemon Juice Concentrate, Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.41
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+31.00kcal, +10.47%)
Total Fat13.27g (+0.92g, +7.45%)
Saturated Fat 2.21g (-3.96g, -64.18%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+25.00mg, +131.58%)
Sodium 257.0mg (+22.00mg, +9.36%)
Total Carbohydrates 48.67g (+4.23g, +9.52%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 31.86g (+3.46g, +12.18%)
Sugars, added N/A
Protein 4.42g (+0.72g, +19.46%)
Core Vitamins and Minerals
Vitamin A, IU3540.0IU (+83.00IU, +2.40%)
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca53.0mg (-46.00mg, -46.46%)
Iron, Fe0.96mg (-3.36mg, -77.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Pumpkin, Eggs, Soybean Oil, Baking Soda, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.62
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-129.00kcal, -43.58%)
Total Fat5.36g (-6.99g, -56.60%)
Saturated Fat 0.0g (-6.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 274.0mg (+39.00mg, +16.60%)
Total Carbohydrates 27.38g (-17.06g, -38.39%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 10.71g (-17.69g, -62.29%)
Sugars, added N/A
Protein 1.19g (-2.51g, -67.84%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+114.00IU, +3.30%)
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca24.0mg (-75.00mg, -75.76%)
Iron, Fe0.86mg (-3.46mg, -80.09%)
Potassium, K286.0mg (+101.00mg, +54.59%)
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Canola Oil, Cane Sugar, Cornstarch, Rice Flour, Tapioca Starch, Tapioca Dextrin, Sea Salt, Natural Flavor, Red Chili Pepper, Salad Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Xanthan Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.18
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-71.00kcal, -23.99%)
Total Fat11.97g (-0.38g, -3.08%)
Saturated Fat 6.34g (+0.17g, +2.76%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+9.00mg, +47.37%)
Sodium 282.0mg (+47.00mg, +20.00%)
Total Carbohydrates 26.06g (-18.38g, -41.36%)
Dietary Fiber 4.9g (+3.70g, +308.33%)
Sugars 5.63g (-22.77g, -80.18%)
Sugars, added N/A
Protein 7.04g (+3.34g, +90.27%)
Core Vitamins and Minerals
Vitamin A, IU3521.0IU (+64.00IU, +1.85%)
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca141.0mg (+42.00mg, +42.42%)
Iron, Fe2.54mg (-1.78mg, -41.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Corn, Roasted Poblano Chile, Monterey Jack Cheese (grade A Pasteurized Milk, Salt, Enzymes And Cultures), Corn Masa Flour (corn Treated With Lime), Butter (pasteurized Sweet Cream), Evaporated Cane Sugar, Expeller Pressed Canola Oil, Aluminum Free Baking Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.26
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-31.00kcal, -10.47%)
Total Fat10.62g (-1.73g, -14.01%)
Saturated Fat 5.31g (-0.86g, -13.94%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+21.00mg, +110.53%)
Sodium 310.0mg (+75.00mg, +31.91%)
Total Carbohydrates 38.05g (-6.39g, -14.38%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 23.89g (-4.51g, -15.88%)
Sugars, added N/A
Protein 5.31g (+1.61g, +43.51%)
Core Vitamins and Minerals
Vitamin A, IU3540.0IU (+83.00IU, +2.40%)
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca88.0mg (-11.00mg, -11.11%)
Iron, Fe0.64mg (-3.68mg, -85.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pie (pumpkin, Water, Sugar, Enrichedunbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Eggs, Non Fat Dry Milk, Whey, Modified Food Starch,salt, Dextrose, Soybean Oil, Cinnamon, Citric Acid, Potassiumsorbate, Sodium Benzoate And Calcium Propionate [preservatives], Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.59
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-48.00kcal, -16.22%)
Total Fat10.62g (-1.73g, -14.01%)
Saturated Fat 4.42g (-1.75g, -28.36%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+43.00mg, +226.32%)
Sodium 292.0mg (+57.00mg, +24.26%)
Total Carbohydrates 35.4g (-9.04g, -20.34%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 21.24g (-7.16g, -25.21%)
Sugars, added N/A
Protein 5.31g (+1.61g, +43.51%)
Core Vitamins and Minerals
Vitamin A, IU3540.0IU (+83.00IU, +2.40%)
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca133.0mg (+34.00mg, +34.34%)
Iron, Fe0.64mg (-3.68mg, -85.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Water, Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Eggs, Sugar, High Fructose Corn Syrup, Palm Oil, Non Fat Dry Milk, Whey, Modified Food Starch, Salt, Soybean Oil, Dextrose, Cinnamon, Citric Acid, Carrageenan Gums, Calcium Propionate, Sodium Benzoate, Potassium Sorbate (preservatives), And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.02
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-106.00kcal, -35.81%)
Total Fat4.0g (-8.35g, -67.61%)
Saturated Fat 2.0g (-4.17g, -67.59%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+11.00mg, +57.89%)
Sodium 190.0mg (-45.00mg, -19.15%)
Total Carbohydrates 33.0g (-11.44g, -25.74%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 1.0g (-27.40g, -96.48%)
Sugars, added N/A
Protein 7.0g (+3.30g, +89.19%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (+43.00IU, +1.24%)
Vitamin C, total ascorbic acid4.8mg
Calcium, Ca100.0mg (+1.00mg, +1.01%)
Iron, Fe0.72mg (-3.60mg, -83.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt And Carob Bean Gum, Xanthan Gum, Guar Gum [stabilizers]), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Rice Crumb (rice Flour, Organic Cane Sugar, Xanthan Gum, Sea Salt, Canola Oil, Yeast), Onion Powder, Salt, Spices Dough Ingredients: Rice Flour, Water, Corn Flour, Egg, Tapioca, Egg White, Tara Gum, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.89
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-100.00kcal, -33.78%)
Total Fat12.94g (+0.59g, +4.78%)
Saturated Fat 2.8g (-3.37g, -54.62%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-17.00mg, -89.47%)
Sodium 273.0mg (+38.00mg, +16.17%)
Total Carbohydrates 15.03g (-29.41g, -66.18%)
Dietary Fiber 2.8g (+1.60g, +133.33%)
Sugars 8.74g (-19.66g, -69.23%)
Sugars, added N/A
Protein 5.24g (+1.54g, +41.62%)
Core Vitamins and Minerals
Vitamin A, IU3497.0IU (+40.00IU, +1.16%)
Vitamin C, total ascorbic acid16.8mg
Calcium, Ca52.0mg (-47.00mg, -47.47%)
Iron, Fe1.57mg (-2.75mg, -63.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Spinach, Garbanzo Beans (cooked Garbanzo Beans, Water, Salt), Carrots, Feta Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Roasted Sunflower Seeds (raw Sunflower Kernels, Vegetable Oil {sunflower Oil}), Red Cabbage, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Radishes, Onion, Cilantro, Parsley Dressing: Canola Oil, Apple Juice, Rice Vinegar, Lime Juice, Chile Garlic Blend (chile Peppers, Distilled Vinegar, Garlic, Salt), Tomato Paste, Kosher Salt, Coriander, Ground Cumin, Paprika, Ground Allspice