Sam's Choice Spanakopita by Wal Mart Stores, Inc: Similar Foods

Product:
Spanakopita
Brand:
Sam's Choice
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2067111/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal
Total Fat18.82g
Saturated Fat 5.88g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 341.0mg
Total Carbohydrates 17.65g
Dietary Fiber 1.2g
Sugars 0.0g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IU3529.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca94.0mg
Iron, Fe1.27mg
Potassium, K112.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated7.06g
Ingredients
Spinach, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Soybean Oil, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (fresh Whey, Milk, Salt, And Vinegar), Eggs, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Fiber), Cornstarch, Sea Salt, Tricalcium Phosphate, Sodium Propionate (preservative), Dehydrated Dill, Black Pepper, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.27
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-45.00kcal, -17.37%)
Total Fat9.52g (-9.30g, -49.42%)
Saturated Fat 4.76g (-1.12g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+13.00mg, +37.14%)
Sodium 262.0mg (-79.00mg, -23.17%)
Total Carbohydrates 28.57g (+10.92g, +61.87%)
Dietary Fiber 1.2g (=)
Sugars 15.48g (+15.48g)
Sugars, added N/A
Protein 4.76g (-1.12g, -19.05%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+42.00IU, +1.19%)
Vitamin C, total ascorbic acid1.4mg (=)
Calcium, Ca71.0mg (-23.00mg, -24.47%)
Iron, Fe0.43mg (-0.84mg, -66.14%)
Potassium, K95.0mg (-17.00mg, -15.18%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g (+0.63g, +21.43%)
Fatty acids, total polyunsaturated0.6g (-6.46g, -91.50%)
Ingredients
Pumpkin,evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Cane Sugar, Eggs, Brown Rice Flour, Palm Oil, Tapioca Starch, Potato Starch, Lemon Juice, Water, Salt, Apple Cider Vinegar, Cinnamon, Xanthan Gum, Ginger, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.81
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+6.00kcal, +2.32%)
Total Fat10.62g (-8.20g, -43.57%)
Saturated Fat 5.31g (-0.57g, -9.69%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+5.00mg, +14.29%)
Sodium 310.0mg (-31.00mg, -9.09%)
Total Carbohydrates 38.05g (+20.40g, +115.58%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 23.89g (+23.89g)
Sugars, added N/A
Protein 5.31g (-0.57g, -9.69%)
Core Vitamins and Minerals
Vitamin A, IU3540.0IU (+11.00IU, +0.31%)
Vitamin C, total ascorbic acid1.1mg (-0.30mg, -21.43%)
Calcium, Ca88.0mg (-6.00mg, -6.38%)
Iron, Fe0.64mg (-0.63mg, -49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pie (pumpkin, Water, Sugar, Enrichedunbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Eggs, Non Fat Dry Milk, Whey, Modified Food Starch,salt, Dextrose, Soybean Oil, Cinnamon, Citric Acid, Potassiumsorbate, Sodium Benzoate And Calcium Propionate [preservatives], Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.56
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+15.00kcal, +5.79%)
Total Fat15.04g (-3.78g, -20.09%)
Saturated Fat 5.31g (-0.57g, -9.69%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-8.00mg, -22.86%)
Sodium 363.0mg (+22.00mg, +6.45%)
Total Carbohydrates 23.89g (+6.24g, +35.35%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 7.96g (+2.08g, +35.37%)
Core Vitamins and Minerals
Vitamin A, IU3540.0IU (+11.00IU, +0.31%)
Vitamin C, total ascorbic acid4.2mg (+2.80mg, +200.00%)
Calcium, Ca35.0mg (-59.00mg, -62.77%)
Iron, Fe0.64mg (-0.63mg, -49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sweet Potatoes, White Meat Chicken+ (chicken White Meat, Water, Less Than 2% Rice Starch, Sea Salt), Water, Palm Oil, Onion, Soybean Oil, Eggs+, Red Bell Pepper, Sea Salt, Cilantro, Cane Sugar, Paprika, Olive Oil, Chopped Garlic (garlic, Water), Chipotle Adobo Puree (water, Onion, Dried Chipotle Pepper, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic Puree, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Spices, Corn Starch, Chicken Base+ (chicken Meat & Juices, Salt, Cane Sugar, Maltodextrin, Natural Flavor, Dried Onion, Potato Starch, Dried Garlic, Turmeric, Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.68
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+27.00kcal, +10.42%)
Total Fat21.43g (+2.61g, +13.87%)
Saturated Fat 12.5g (+6.62g, +112.59%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+19.00mg, +54.29%)
Sodium 304.0mg (-37.00mg, -10.85%)
Total Carbohydrates 21.43g (+3.78g, +21.42%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 21.43g (+15.55g, +264.46%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+42.00IU, +1.19%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca71.0mg (-23.00mg, -24.47%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cream And Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean And Guar Gums]), Pumpkin, Sugar, Contains Less Than 2% Of: Spices, Cultured Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.68
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+27.00kcal, +10.42%)
Total Fat21.43g (+2.61g, +13.87%)
Saturated Fat 12.5g (+6.62g, +112.59%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+19.00mg, +54.29%)
Sodium 304.0mg (-37.00mg, -10.85%)
Total Carbohydrates 21.43g (+3.78g, +21.42%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 21.43g (+15.55g, +264.46%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+42.00IU, +1.19%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca71.0mg (-23.00mg, -24.47%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cream And Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean And Guar Gums)), Pumpkin Sugar, Contains Less Than 2% Of: Spices, Cultured Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.40
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-11.00kcal, -4.25%)
Total Fat10.62g (-8.20g, -43.57%)
Saturated Fat 4.42g (-1.46g, -24.83%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+27.00mg, +77.14%)
Sodium 292.0mg (-49.00mg, -14.37%)
Total Carbohydrates 35.4g (+17.75g, +100.57%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 21.24g (+21.24g)
Sugars, added N/A
Protein 5.31g (-0.57g, -9.69%)
Core Vitamins and Minerals
Vitamin A, IU3540.0IU (+11.00IU, +0.31%)
Vitamin C, total ascorbic acid1.1mg (-0.30mg, -21.43%)
Calcium, Ca133.0mg (+39.00mg, +41.49%)
Iron, Fe0.64mg (-0.63mg, -49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Water, Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Eggs, Sugar, High Fructose Corn Syrup, Palm Oil, Non Fat Dry Milk, Whey, Modified Food Starch, Salt, Soybean Oil, Dextrose, Cinnamon, Citric Acid, Carrageenan Gums, Calcium Propionate, Sodium Benzoate, Potassium Sorbate (preservatives), And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.95
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-59.00kcal, -22.78%)
Total Fat5.88g (-12.94g, -68.76%)
Saturated Fat 0.59g (-5.29g, -89.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 365.0mg (+24.00mg, +7.04%)
Total Carbohydrates 23.53g (+5.88g, +33.31%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 12.94g (+7.06g, +120.07%)
Core Vitamins and Minerals
Vitamin A, IU3529.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+5.70mg, +407.14%)
Calcium, Ca71.0mg (-23.00mg, -24.47%)
Iron, Fe2.12mg (+0.85mg, +66.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato1, Vital Wheat Gluten, Brown Rice Flour1, Soy Sauce1 (water, Soybeans1, Wheat1, Salt, Alcohol1), Edamame1, Brown Rice1, Barley1, Carrots1, Sesame Seeds1, Bell Peppers, Quinoa1, Red Onion, Cane Sugar1, Celery1, Water, Flax Seeds1, Toasted Sesame Oil, Nutritional Yeast1, Green Onion, Ginger, Granulated Onion, Rice Vinegar, Sake Mirin (water, Rice, Sea Salt, Koji Aspergillus Oryzae), Granulated Garlic, Nori Seaweed, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.47
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-34.00kcal, -13.13%)
Total Fat11.97g (-6.85g, -36.40%)
Saturated Fat 6.34g (+0.46g, +7.82%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-7.00mg, -20.00%)
Sodium 282.0mg (-59.00mg, -17.30%)
Total Carbohydrates 26.06g (+8.41g, +47.65%)
Dietary Fiber 4.9g (+3.70g, +308.33%)
Sugars 5.63g (+5.63g)
Sugars, added N/A
Protein 7.04g (+1.16g, +19.73%)
Core Vitamins and Minerals
Vitamin A, IU3521.0IU (-8.00IU, -0.23%)
Vitamin C, total ascorbic acid3.4mg (+2.00mg, +142.86%)
Calcium, Ca141.0mg (+47.00mg, +50.00%)
Iron, Fe2.54mg (+1.27mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Corn, Roasted Poblano Chile, Monterey Jack Cheese (grade A Pasteurized Milk, Salt, Enzymes And Cultures), Corn Masa Flour (corn Treated With Lime), Butter (pasteurized Sweet Cream), Evaporated Cane Sugar, Expeller Pressed Canola Oil, Aluminum Free Baking Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.14
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-71.00kcal, -27.41%)
Total Fat11.76g (-7.06g, -37.51%)
Saturated Fat 4.12g (-1.76g, -29.93%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-17.00mg, -48.57%)
Sodium 365.0mg (+24.00mg, +7.04%)
Total Carbohydrates 14.12g (-3.53g, -20.00%)
Dietary Fiber 1.2g (=)
Sugars 7.06g (+7.06g)
Sugars, added N/A
Protein 4.71g (-1.17g, -19.90%)
Core Vitamins and Minerals
Vitamin A, IU3529.0IU (=)
Vitamin C, total ascorbic acid28.2mg (+26.80mg, +1914.29%)
Calcium, Ca118.0mg (+24.00mg, +25.53%)
Iron, Fe0.85mg (-0.42mg, -33.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Carrots, Grape Tomatoes, Broccoli Apple Slices: Apples And Calcium Ascorbate (a Blend Of Calcium And Vitamin C To Maintain Freshness And Color ) Cheese Blend: Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) Yogurt Flavored Pretzels: Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel, Partially Hydrogenated Palm Kernel And Coconut, Hydrogenated Palm), Skim Milk, Yogurt Powder (cultured Whey Solids, Nonfat Milk Solids, Yogurt Cultures), Lactose, Salt, Lactic Acid, Corn Syrup, Titanium Dioxide (for Color), Sodium Bicarbonate, Yeast, Distilled Monoglyceride, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor) Ranch Dip: Cultured Buttermilk, Canola Oil, Water, Sour Cream Product (cultured Milk, Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan, Calcium Sulphate, Locust Bean Gum, Enzymes), Sugar, Egg Yolk, Vinegar, Maltodextrin, Salt, Modified Corn Starch, Dried Carrots, Dried Onion, Cider Vinegar, Natural Flavors, Garlic, Dried Garlic, Xanthan Gum, Spice, Dried Green Onion, Artificial Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.45
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-69.00kcal, -26.64%)
Total Fat9.86g (-8.96g, -47.61%)
Saturated Fat 4.93g (-0.95g, -16.16%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-14.00mg, -40.00%)
Sodium 296.0mg (-45.00mg, -13.20%)
Total Carbohydrates 21.83g (+4.18g, +23.68%)
Dietary Fiber 4.9g (+3.70g, +308.33%)
Sugars 4.23g (+4.23g)
Sugars, added N/A
Protein 6.34g (+0.46g, +7.82%)
Core Vitamins and Minerals
Vitamin A, IU3521.0IU (-8.00IU, -0.23%)
Vitamin C, total ascorbic acid10.6mg (+9.20mg, +657.14%)
Calcium, Ca106.0mg (+12.00mg, +12.77%)
Iron, Fe1.9mg (+0.63mg, +49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Corn, Roasted Poblano, Corn Masa Flour (corn Treated With Lime), Water, Ground Tomatoes (crushed Tomatoes, Tomato Puree, Salt, Citric Acid, And Calcium Chloride), Butter (pasteurized Sweet Cream), Cheddar Cheese (grade A Pasteurized Milk, Cultures, Salt, Enzymes, And Annatto Color), Monterey Jack Cheese (grade A Pasteurized Milk, Salt, Enzymes And Cultures), Cotija Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Evaporated Cane Sugar, Tomato Paste, Onions, Anaheim Chile Peppers, Green Onions, Cilantro, Roasted Jalapeno Peppers, Expeller Pressed Canola Oil, Aluminum Free Baking Powder, Roasted Serrano Peppers, Salt, Garlic Powder, Cornstarch, Spice, Black Pepper, Cayenne Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.48
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-79.00kcal, -30.50%)
Total Fat10.0g (-8.82g, -46.87%)
Saturated Fat 2.0g (-3.88g, -65.99%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-15.00mg, -42.86%)
Sodium 320.0mg (-21.00mg, -6.16%)
Total Carbohydrates 11.0g (-6.65g, -37.68%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 7.0g (+1.12g, +19.05%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (-29.00IU, -0.82%)
Vitamin C, total ascorbic acid15.0mg (+13.60mg, +971.43%)
Calcium, Ca80.0mg (-14.00mg, -14.89%)
Iron, Fe0.72mg (-0.55mg, -43.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Cilantro Dressing (canola Oil, Water, Cilantro, Poblano Chiles, Cotija Cheese [milk, Salt, Culture, Enzymes], Maltodextrin, Red Wine Vinegar, Pumpkin Seed, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Garlic, Xanthan Gum, Natural Flavors, Whey Powder, Skim Milk Powder, Carrageenan, Turmeric Extract [color], Modified Corn Starch, Butter Extractives), Roasted Corn, Southwest Style Chicken Breast Meat With Rib Meat, Smoke Flavor Added (chicken Breast Meat With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Cotija Cheese (cotija Cheese [pasteurized Grade A Milk, Sea Salt, Cultures, Enzyme], Cellulose [anti Caking Agent]), Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Red Bell Pepper, Jalapeno Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.23
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-79.00kcal, -30.50%)
Total Fat13.0g (-5.82g, -30.92%)
Saturated Fat 3.0g (-2.88g, -48.98%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-10.00mg, -28.57%)
Sodium 380.0mg (+39.00mg, +11.44%)
Total Carbohydrates 7.0g (-10.65g, -60.34%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 8.0g (+2.12g, +36.05%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (-29.00IU, -0.82%)
Vitamin C, total ascorbic acid4.8mg (+3.40mg, +242.86%)
Calcium, Ca80.0mg (-14.00mg, -14.89%)
Iron, Fe1.08mg (-0.19mg, -14.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chipotle Ranch Dressing (cultured Nonfat Buttermilk [water, Nonfat Dry Milk, Soybean Oil, Buttermilk Cultures], Soybean Oil, Water Distilled Vinegar, Chipotle Peppers, Contains Less Than 2% Salt, Egg Yolks, Sugar, Spices (contains Mustard], Cultured Nonfat Milk, Garlic Powder, Onion Powder, Xanthan Gum, Smoke Flavor, Natural Flavor), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Tortilla Strips (crispy Red Peppers And Jalapenos [enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sunflower, Safflower And Or Canola Oil, Red Bell Peppers, Jalapeno Peppers, Salt], Santa Fe Tortilla Strips [corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Seasoning {tomato Powder, Salt, Onion Powder, Garlic Powder Paprika (color), Spices, Maltodextrin, Sugar, Corn Syrup Solids, Safflower Oil, Jalapeno Pepper Powder, Yeast Extract, Chili Pepper, Lime Juice Solids, Dehydrated Cilantro, Disodium Inosinate, Disodium Guanylate, Sunflower Oil, Natural Flavors}]), Nacho And Taco Cheese Blend (colby Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch [to Prevent Caking], Nacho Taco Seasoning [spice Salt, Sugar, Garlic Powder, Onion Powder, Soybean Oil, Citric Acid, Lime Oil]), Pico De Gallo (roma Tomato, Yellow Onion, Red Onion, Cilantro, Jalapeno Pepper), Carrot, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.82
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-84.00kcal, -32.43%)
Total Fat8.77g (-10.05g, -53.40%)
Saturated Fat 0.88g (-5.00g, -85.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 351.0mg (+10.00mg, +2.93%)
Total Carbohydrates 19.3g (+1.65g, +9.35%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 7.02g (+7.02g)
Sugars, added N/A
Protein 7.02g (+1.14g, +19.39%)
Core Vitamins and Minerals
Vitamin A, IU3509.0IU (-20.00IU, -0.57%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca70.0mg (-24.00mg, -25.53%)
Iron, Fe2.53mg (+1.26mg, +99.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrot Hummus Ingredients: Non Gmo White Beans, Carrots, Fat Free Pasteurized Milk With Live & Active Cultures, Honey, Soybean And Or Canola And Or Olive Oil, Tahini(ground Sesame), Water, Dijon Mustard (mustard Seeds, Water, Vinegar, Salt, Citric Acid, Potassium Metabisulfite), Sriracha Sauce (chili, Sugar, Salt, Garlic, Vinegar, Potassium Sorbate, Sodium Bisulphate & Xanthan Gum), Salt, Garlic, Spices, Citric Acid, Xanthan Gum, Potassium Sorbate To Maintain Freshness , Cracker Ingredients: Unbleached Wheat Flour, Filtered Water, Sesame Seeds, Organic Cane Juice, Sunflower Oil, Barley Flakes, Durum Semolina, Sea Salt, Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.45
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-45.00kcal, -17.37%)
Total Fat5.36g (-13.46g, -71.52%)
Saturated Fat 1.79g (-4.09g, -69.56%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+19.00mg, +54.29%)
Sodium 411.0mg (+70.00mg, +20.53%)
Total Carbohydrates 42.86g (+25.21g, +142.83%)
Dietary Fiber 7.1g (+5.90g, +491.67%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 7.14g (+1.26g, +21.43%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+42.00IU, +1.19%)
Vitamin C, total ascorbic acid4.3mg (+2.90mg, +207.14%)
Calcium, Ca71.0mg (-23.00mg, -24.47%)
Iron, Fe6.43mg (+5.16mg, +406.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Carrot, Egg Whites, Sugar, Gluten Free Flour Blend (corn Starch, Brown Rice Flour, Sorghum Flour, Potato Starch, Flaxseed Meal), Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Amulsisier], Vanilla Extract), Soluble Corn Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.97
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-89.00kcal, -34.36%)
Total Fat8.79g (-10.03g, -53.29%)
Saturated Fat 4.95g (-0.93g, -15.82%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-5.00mg, -14.29%)
Sodium 346.0mg (+5.00mg, +1.47%)
Total Carbohydrates 17.58g (-0.07g, -0.40%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.1g (+1.10g)
Sugars, added N/A
Protein 3.3g (-2.58g, -43.88%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+42.00IU, +1.19%)
Vitamin C, total ascorbic acid8.2mg (+6.80mg, +485.71%)
Calcium, Ca55.0mg (-39.00mg, -41.49%)
Iron, Fe0.4mg (-0.87mg, -68.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Risotto Sauce {roasted Butternut Squash (butternut Squash, Canola Oil, Parsley, Salt, Black Pepper), Cream, Onion, White Wine [chablis Wine, Salt, Sulfites (to Preserve Flavor And Color)], Chicken Base (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Unsalted Butter (pasteurized Cream, Lactic Acid, Natural Flavor, Starter Distillate), Salt, Black Pepper}, Arborio Rice (water, Arborio Rice), Roasted Butternut Squash (butternut Squash, Canola Oil, Parsley, Salt, Black Pepper), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes)