Dole Mediterranean Feast Baby Greens, Ancient Grains, Feta & Olives With Lemon & Dill Vinaigrette, Mediterranean Feast by Dole Fresh Vegetables Inc: Similar Foods
- Product:
- Mediterranean Feast Baby Greens, Ancient Grains, Feta & Olives With Lemon & Dill Vinaigrette, Mediterranean Feast
- Brand:
- Dole
- Maker:
- Dole Fresh Vegetables Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2503151/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 151.0kcal | |
| Total Fat | 8.16g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 2.0mg | |
| Sodium | 355.0mg | |
| Total Carbohydrates | 16.73g | |
| Dietary Fiber | 4.1g | |
| Sugars | 1.63g | |
| Sugars, added | N/A | |
| Protein | 4.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3469.0IU | |
| Vitamin C, total ascorbic acid | 7.3mg | |
| Calcium, Ca | 82.0mg | |
| Iron, Fe | 1.47mg | |
| Potassium, K | 204.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg | |
| Manganese, Mn | 0.0mg | |
| Vitamin K (phylloquinone) | 81.6ug | |
| Ingredients | ||
|---|---|---|
Vegetables: Baby Spinach, Carrots, Baby Lettuce Blend (green Romaine Lettuce, Red Romaine Lettuce, Green Oak Lettuce, Red Oak Lettuce, Green Tango Lettuce, Red Tango Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rossa), Baby Green Blend (red Chard, Green Chard, Mizuna, Arugula, Tatsoi, Red Kale, Green Kale, Endive), Radicchio Ingredients May Vary Grain Mix: Wheatberries (water, Wheatberries), Barley (water, Barley), Garbanzo Beans (water, Garbanzo Beans, Salt), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [to Prevent Caking]), Almonds, Kalamata Olives (kalamata Olives, Sea Salt, Vinegar, Olive Oil), Vegetable Oil (soybean And Or Canola Oil), Salt, Cultured Dextrose, Spices, Maltodextrin, Dehydrated Parsley Dressing: Water, Vegetable Oil (soybean And Or Canola Oil), White Wine Vinegar, Yellow Mustard (white Distilled Vinegar And Water, #1 Grade Mustard Seed, Salt, Turmeric, Onion Powder, Spices, Natural Flavoring), Sugar, Lemon Juice Concentrate, Dill, Natural Flavors, Salt, Dehydrated Garlic, Spice, Xanthan Gum, Extractive Of Lemon Topper Drizzle: Water, Tomatoes, Salsa (tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum), Kalamata Olives (pitted Kalamata Olives, Water, Salt, Vinegar, Olive Oil), Red Wine Vinegar, Capers (capers, Water, Vinegar, Salt), Onion, Oregano, Sugar, Salt, Lemon Juice Concentrate, Xanthan Gum, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (+50.00kcal, +33.11%) | |
| Total Fat | 11.11g (+2.95g, +36.15%) | |
| Saturated Fat | 1.85g (+0.42g, +29.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+3.00mg, +150.00%) | |
| Sodium | 228.0mg (-127.00mg, -35.77%) | |
| Total Carbohydrates | 20.11g (+3.38g, +20.20%) | |
| Dietary Fiber | 2.6g (-1.50g, -36.59%) | |
| Sugars | 12.7g (+11.07g, +679.14%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+1.21g, +29.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3439.0IU (-30.00IU, -0.86%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+14.90mg, +204.11%) | |
| Calcium, Ca | 79.0mg (-3.00mg, -3.66%) | |
| Iron, Fe | 1.43mg (-0.04mg, -2.72%) | |
| Potassium, K | 185.0mg (-19.00mg, -9.31%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baby Spinach, White Quinoa (water, White Quinoa), Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese [skim Milk, Culture, Salt, Enzymes], Garlic, Salt, Spices, Xanthan Gum, Guar Gum), Kale, Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch [to Prevent Caking]), Glazed Pecans (pecans, Sugar, Water, Canola Oil, Seasoning [paprika, Spices, Salt, Garlic, Onion, Calcium Stearate And Calcium Silicate {as Anti Caking Agents}]), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sun Dried Pears (pears, Sulfur Dioxide [added For Color Retention And As A Preservative]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (+51.00kcal, +33.77%) | |
| Total Fat | 0.44g (-7.72g, -94.61%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+2.00mg, +100.00%) | |
| Sodium | 237.0mg (-118.00mg, -33.24%) | |
| Total Carbohydrates | 42.11g (+25.38g, +151.70%) | |
| Dietary Fiber | 1.8g (-2.30g, -56.10%) | |
| Sugars | 3.51g (+1.88g, +115.34%) | |
| Sugars, added | N/A | |
| Protein | 6.14g (+2.06g, +50.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3509.0IU (+40.00IU, +1.15%) | |
| Vitamin C, total ascorbic acid | 5.3mg (-2.00mg, -27.40%) | |
| Calcium, Ca | 18.0mg (-64.00mg, -78.05%) | |
| Iron, Fe | 0.95mg (-0.52mg, -35.37%) | |
| Potassium, K | 167.0mg (-37.00mg, -18.14%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Organic Butternut Squash, Organic Potato Flakes, Organic Honey, Organic Evaporated Cane Juice, Sea Salt, Organic Granulated Garlic, Organic Dehydrated Onion, Organic Black Pepper Dough: Organic Unbleached Wheat Flour, Water, Organic Durum Wheat Semolina, Organic Eggs, Organic Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+108.00kcal, +71.52%) | |
| Total Fat | 18.82g (+10.66g, +130.64%) | |
| Saturated Fat | 5.88g (+4.45g, +311.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+33.00mg, +1650.00%) | |
| Sodium | 341.0mg (-14.00mg, -3.94%) | |
| Total Carbohydrates | 17.65g (+0.92g, +5.50%) | |
| Dietary Fiber | 1.2g (-2.90g, -70.73%) | |
| Sugars | 0.0g (-1.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+1.80g, +44.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3529.0IU (+60.00IU, +1.73%) | |
| Vitamin C, total ascorbic acid | 1.4mg (-5.90mg, -80.82%) | |
| Calcium, Ca | 94.0mg (+12.00mg, +14.63%) | |
| Iron, Fe | 1.27mg (-0.20mg, -13.61%) | |
| Potassium, K | 112.0mg (-92.00mg, -45.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 7.06g | |
| Ingredients | ||
|---|---|---|
Spinach, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Soybean Oil, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (fresh Whey, Milk, Salt, And Vinegar), Eggs, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Fiber), Cornstarch, Sea Salt, Tricalcium Phosphate, Sodium Propionate (preservative), Dehydrated Dill, Black Pepper, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+16.00kcal, +10.60%) | |
| Total Fat | 5.36g (-2.80g, -34.31%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 274.0mg (-81.00mg, -22.82%) | |
| Total Carbohydrates | 27.38g (+10.65g, +63.66%) | |
| Dietary Fiber | 3.6g (-0.50g, -12.20%) | |
| Sugars | 10.71g (+9.08g, +557.06%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-2.89g, -70.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (+102.00IU, +2.94%) | |
| Vitamin C, total ascorbic acid | 1.4mg (-5.90mg, -80.82%) | |
| Calcium, Ca | 24.0mg (-58.00mg, -70.73%) | |
| Iron, Fe | 0.86mg (-0.61mg, -41.50%) | |
| Potassium, K | 286.0mg (+82.00mg, +40.20%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Canola Oil, Cane Sugar, Cornstarch, Rice Flour, Tapioca Starch, Tapioca Dextrin, Sea Salt, Natural Flavor, Red Chili Pepper, Salad Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Xanthan Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-31.00kcal, -20.53%) | |
| Total Fat | 8.0g (-0.16g, -1.96%) | |
| Saturated Fat | 1.0g (-0.43g, -30.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 270.0mg (-85.00mg, -23.94%) | |
| Total Carbohydrates | 10.0g (-6.73g, -40.23%) | |
| Dietary Fiber | 1.0g (-3.10g, -75.61%) | |
| Sugars | 5.0g (+3.37g, +206.75%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-1.08g, -26.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3320.0IU (-149.00IU, -4.30%) | |
| Vitamin C, total ascorbic acid | 31.0mg (+23.70mg, +324.66%) | |
| Calcium, Ca | 78.0mg (-4.00mg, -4.88%) | |
| Iron, Fe | 1.0mg (-0.47mg, -31.97%) | |
| Potassium, K | 227.0mg (+23.00mg, +11.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Salad: Cabbage*, Romaine Lettuce*, Kale*, Carrots*, Cilantro* Tahini Dressing: Water, White Wine Vinegar*, Soy Sauce* (water, Soybeans*, Wheat*, Salt), Tahini* (sesame Seeds), Cane Sugar*, Sesame Oil*, Soybean Oil*, Rice Vinegar*, Honey*, Acacia Gum*, Dried Ginger*, Dried Garlic*, Xanthan Gum Wonton Strips: Wheat Flour*, Water, Sunflower Oil*, Vital Gluten*, Oat Fiber*, Salt, Yeast* Or Yeast Tamari Sunflower Seeds: Sunflower Seeds*, Tamari Shoyu Sauce* (water, Soybeans*, Salt, Wheat*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 51.0kcal (-100.00kcal, -66.23%) | |
| Total Fat | 2.12g (-6.04g, -74.02%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 347.0mg (-8.00mg, -2.25%) | |
| Total Carbohydrates | 5.93g (-10.80g, -64.55%) | |
| Dietary Fiber | 1.7g (-2.40g, -58.54%) | |
| Sugars | 3.39g (+1.76g, +107.98%) | |
| Sugars, added | N/A | |
| Protein | 1.69g (-2.39g, -58.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3390.0IU (-79.00IU, -2.28%) | |
| Vitamin C, total ascorbic acid | 14.4mg (+7.10mg, +97.26%) | |
| Calcium, Ca | 25.0mg (-57.00mg, -69.51%) | |
| Iron, Fe | 0.34mg (-1.13mg, -76.87%) | |
| Potassium, K | 314.0mg (+110.00mg, +53.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice), Organic Tomato Puree (water, Organic Tomato Paste), Organic Portobello Mushrooms, Organic Extra Virgin Olive Oil, Organic Onions, Salt, Organic Garlic, Organic Basil, Organic Dried Garlic, Organic Dried Onion, Organic Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+19.00kcal, +12.58%) | |
| Total Fat | 11.0g (+2.84g, +34.80%) | |
| Saturated Fat | 2.0g (+0.57g, +39.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+3.00mg, +150.00%) | |
| Sodium | 180.0mg (-175.00mg, -49.30%) | |
| Total Carbohydrates | 18.0g (+1.27g, +7.59%) | |
| Dietary Fiber | 3.0g (-1.10g, -26.83%) | |
| Sugars | 10.0g (+8.37g, +513.50%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.08g, -1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3500.0IU (+31.00IU, +0.89%) | |
| Vitamin C, total ascorbic acid | 27.0mg (+19.70mg, +269.86%) | |
| Calcium, Ca | 80.0mg (-2.00mg, -2.44%) | |
| Iron, Fe | 0.72mg (-0.75mg, -51.02%) | |
| Potassium, K | 240.0mg (+36.00mg, +17.65%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Vegetable Blend (organic Savoy Cabbage Or Organic Green Cabbage, Organic Carrots, Organic Red Cabbage, Organic Beet Greens Or Organic Chard, Organic Broccoli, Organic Kale; Ingredients May Vary With Season), Organic Strawberry Vinaigrette (organic Cane Sugar, Organic Soybean Oil, Water, Organic Red Wine Vinegar, Organic Strawberry Puree, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Dried Garlic, Salt, Xanthan Gum, Organic Paprika, Organic Dried Red Pepper), Organic Feta Cheese (organic Feta Cheese [pasteurized Organic Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking]), Organic Almonds, Organic Quinoa Crisps (organic Quinoa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+81.00kcal, +53.64%) | |
| Total Fat | 5.26g (-2.90g, -35.54%) | |
| Saturated Fat | 4.74g (+3.31g, +231.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 421.0mg (+66.00mg, +18.59%) | |
| Total Carbohydrates | 44.21g (+27.48g, +164.26%) | |
| Dietary Fiber | 2.1g (-2.00g, -48.78%) | |
| Sugars | 2.11g (+0.48g, +29.45%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-1.97g, -48.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3368.0IU (-101.00IU, -2.91%) | |
| Vitamin C, total ascorbic acid | 4.2mg (-3.10mg, -42.47%) | |
| Calcium, Ca | 42.0mg (-40.00mg, -48.78%) | |
| Iron, Fe | 1.79mg (+0.32mg, +21.77%) | |
| Potassium, K | 95.0mg (-109.00mg, -53.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin K (phylloquinone) | 8.4ug (-73.20ug, -89.71%) | |
| Ingredients | ||
|---|---|---|
Yuca Root, Coconut Oil, Tomatoes, Spice, Sea Salt, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 51.0kcal (-100.00kcal, -66.23%) | |
| Total Fat | 2.12g (-6.04g, -74.02%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 347.0mg (-8.00mg, -2.25%) | |
| Total Carbohydrates | 7.63g (-9.10g, -54.39%) | |
| Dietary Fiber | 1.7g (-2.40g, -58.54%) | |
| Sugars | 3.39g (+1.76g, +107.98%) | |
| Sugars, added | N/A | |
| Protein | 1.69g (-2.39g, -58.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3390.0IU (-79.00IU, -2.28%) | |
| Vitamin C, total ascorbic acid | 15.3mg (+8.00mg, +109.59%) | |
| Calcium, Ca | 34.0mg (-48.00mg, -58.54%) | |
| Iron, Fe | 0.68mg (-0.79mg, -53.74%) | |
| Potassium, K | 339.0mg (+135.00mg, +66.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice), Organic Tomato Puree (water, Organic Tomato Paste), Organic Extra Virgin Olive Oil, Organic Onions, Salt, Organic Dried Onions, Organic Garlic, Organic Dried Garlic, Organic Basil, Organic Oregano, Organic Fennel, Organic Black Pepper, Organic Thyme, Organic Marjoram | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+63.00kcal, +41.72%) | |
| Total Fat | 9.52g (+1.36g, +16.67%) | |
| Saturated Fat | 4.76g (+3.33g, +232.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+46.00mg, +2300.00%) | |
| Sodium | 262.0mg (-93.00mg, -26.20%) | |
| Total Carbohydrates | 28.57g (+11.84g, +70.77%) | |
| Dietary Fiber | 1.2g (-2.90g, -70.73%) | |
| Sugars | 15.48g (+13.85g, +849.69%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.68g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (+102.00IU, +2.94%) | |
| Vitamin C, total ascorbic acid | 1.4mg (-5.90mg, -80.82%) | |
| Calcium, Ca | 71.0mg (-11.00mg, -13.41%) | |
| Iron, Fe | 0.43mg (-1.04mg, -70.75%) | |
| Potassium, K | 95.0mg (-109.00mg, -53.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 0.6g | |
| Ingredients | ||
|---|---|---|
Pumpkin,evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Cane Sugar, Eggs, Brown Rice Flour, Palm Oil, Tapioca Starch, Potato Starch, Lemon Juice, Water, Salt, Apple Cider Vinegar, Cinnamon, Xanthan Gum, Ginger, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+16.00kcal, +10.60%) | |
| Total Fat | 5.95g (-2.21g, -27.08%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 202.0mg (-153.00mg, -43.10%) | |
| Total Carbohydrates | 28.57g (+11.84g, +70.77%) | |
| Dietary Fiber | 3.6g (-0.50g, -12.20%) | |
| Sugars | 7.14g (+5.51g, +338.04%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-2.89g, -70.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (+102.00IU, +2.94%) | |
| Vitamin C, total ascorbic acid | 4.3mg (-3.00mg, -41.10%) | |
| Calcium, Ca | 24.0mg (-58.00mg, -70.73%) | |
| Iron, Fe | 0.43mg (-1.04mg, -70.75%) | |
| Potassium, K | 226.0mg (+22.00mg, +10.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Canola Oil, Rice Flour, Tapioca Starch, Cane Sugar, Cornstarch, Tapioca Dextrin, Sea Salt, Chili Pepper Powder, Salad Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Xanthan Gum, Gluconic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (+145.00kcal, +96.03%) | |
| Total Fat | 12.35g (+4.19g, +51.35%) | |
| Saturated Fat | 6.17g (+4.74g, +331.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+17.00mg, +850.00%) | |
| Sodium | 235.0mg (-120.00mg, -33.80%) | |
| Total Carbohydrates | 44.44g (+27.71g, +165.63%) | |
| Dietary Fiber | 1.2g (-2.90g, -70.73%) | |
| Sugars | 28.4g (+26.77g, +1642.33%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-0.38g, -9.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3457.0IU (-12.00IU, -0.35%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (+17.00mg, +20.73%) | |
| Iron, Fe | 4.32mg (+2.85mg, +193.88%) | |
| Potassium, K | 185.0mg (-19.00mg, -9.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Natural And Artificial Flavors, Annatto Extract (color), Vitamin A Palmitate, Chocolate Cookie: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Sugar, M&m's Minis Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Palm Oil, Cocoa Powder Processed With Alkali, Margarine [palm Oil, Water, Soybean Oil, Salt Whey, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate], Baking Soda, Natural Flavor, Salt, Molasses, Ammonium Bicarbonate, Sodium Acid Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+37.00kcal, +24.50%) | |
| Total Fat | 7.06g (-1.10g, -13.48%) | |
| Saturated Fat | 1.18g (-0.25g, -17.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 212.0mg (-143.00mg, -40.28%) | |
| Total Carbohydrates | 29.41g (+12.68g, +75.79%) | |
| Dietary Fiber | 2.4g (-1.70g, -41.46%) | |
| Sugars | 9.41g (+7.78g, +477.30%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-2.90g, -71.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3529.0IU (+60.00IU, +1.73%) | |
| Vitamin C, total ascorbic acid | 7.1mg (-0.20mg, -2.74%) | |
| Calcium, Ca | 24.0mg (-58.00mg, -70.73%) | |
| Iron, Fe | 0.42mg (-1.05mg, -71.43%) | |
| Potassium, K | 306.0mg (+102.00mg, +50.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.53g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch Modified, Potato Starch Modified Contains 2% Or Less Of Baking Soda, Dextrin, Extractives Of Paprika And Turmeric (color), Fiber (pea, Oat, Corn), Molasses Powder (refiners Syrup, Molasses), Rice Flour, Salt, Sodium Acid Pyrophosphate (maintains Natural Color And Leavening), Sugar, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-80.00kcal, -52.98%) | |
| Total Fat | 2.35g (-5.81g, -71.20%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 224.0mg (-131.00mg, -36.90%) | |
| Total Carbohydrates | 11.76g (-4.97g, -29.71%) | |
| Dietary Fiber | 2.4g (-1.70g, -41.46%) | |
| Sugars | 7.06g (+5.43g, +333.13%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-2.90g, -71.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3529.0IU (+60.00IU, +1.73%) | |
| Vitamin C, total ascorbic acid | 1.4mg (-5.90mg, -80.82%) | |
| Calcium, Ca | 24.0mg (-58.00mg, -70.73%) | |
| Iron, Fe | 0.0mg (-1.47mg, -100.00%) | |
| Potassium, K | 306.0mg (+102.00mg, +50.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Soybean Oil, Sugar, Maltodextrin, Salt, Buttermilk*, Dijon Mustard (distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spice), Honey, Modified Corn Starch, Citric Acid, Brown Sugar, Wheat Starch, Vinegar, Mustard Seed, Parsley Flakes, Wheat Flour, Mustard (vinegar, Mustard Seed, Salt, Turmeric)*, Canola Oil, Natural Flavor, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-11.00kcal, -7.28%) | |
| Total Fat | 10.0g (+1.84g, +22.55%) | |
| Saturated Fat | 2.5g (+1.07g, +74.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+18.00mg, +900.00%) | |
| Sodium | 340.0mg (-15.00mg, -4.23%) | |
| Total Carbohydrates | 5.0g (-11.73g, -70.11%) | |
| Dietary Fiber | 2.0g (-2.10g, -51.22%) | |
| Sugars | 2.0g (+0.37g, +22.70%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.92g, +47.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3500.0IU (+31.00IU, +0.89%) | |
| Vitamin C, total ascorbic acid | 4.8mg (-2.50mg, -34.25%) | |
| Calcium, Ca | 60.0mg (-22.00mg, -26.83%) | |
| Iron, Fe | 1.08mg (-0.39mg, -26.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Grilled Beef And Modified Food Starch Strips, Caramel Color Added (beef, Water, Less Than 2% Modified Food Starch, Salt, Natural Flavors, Vinegar, Dextrose, Sodium Phosphate, Onion, Paprika, Caramel Color, Spice), Jalapeno Ranch Dressing (soybean Oil, Water, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Green Jalapeno Pepper, Egg Yolks, Distilled Vinegar, Salt, Sugar, Contains Less Than 2% Of (cider Vinegar, Spices, Non Fat Milk Solids, Dehydrated Garlic, Dehydrated Onion, Sodium Benzoate And Potassium Sorbate [as Preservatives], Acetic Acid, Dehydrated Red Bell Pepper, Xanthan Gum, Dehydrated Green Onion, Guar Gum, Calcium Disodium Edta Added To Protect Flavor)), Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Grape Tomatoes, Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Green Onion, Jicama | ||