Post Banana Nut Crunch Cereal, Banana Nut Crunch by Post Consumer Brands, Llc: Similar Foods
- Product:
- Banana Nut Crunch Cereal, Banana Nut Crunch
- Brand:
- Post
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2551294/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal | |
| Total Fat | 7.63g | |
| Saturated Fat | 0.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 407.0mg | |
| Total Carbohydrates | 76.27g | |
| Dietary Fiber | 8.5g | |
| Sugars | 16.95g | |
| Sugars, added | N/A | |
| Protein | 10.17g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3390.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 27.97mg | |
| Potassium, K | 373.0mg | |
| Vitamin D, IU | 136.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg | |
| Phosphorus, P | 169.0mg | |
| Folate, total | 203.0ug | |
| Vitamin B-12 | 5.08ug | |
| Fatty acids, total monounsaturated | 2.54g | |
| Fatty acids, total polyunsaturated | 3.39g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.08mg | |
| Riboflavin | 0.864mg | |
| Niacin | 10.169mg | |
| Folic acid | 203.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Rice, Walnuts, Almonds, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-8.00kcal, -2.05%) | |
| Total Fat | 9.09g (+1.46g, +19.13%) | |
| Saturated Fat | 0.91g (+0.06g, +7.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (-116.00mg, -28.50%) | |
| Total Carbohydrates | 70.91g (-5.36g, -7.03%) | |
| Dietary Fiber | 9.1g (+0.60g, +7.06%) | |
| Sugars | 14.55g (-2.40g, -14.16%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.08g, -10.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3636.0IU (+246.00IU, +7.26%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+2.00mg, +5.88%) | |
| Iron, Fe | 29.45mg (+1.48mg, +5.29%) | |
| Potassium, K | 345.0mg (-28.00mg, -7.51%) | |
| Vitamin D, IU | 145.0IU (+9.00IU, +6.62%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+5.00mg, +7.35%) | |
| Phosphorus, P | 273.0mg (+104.00mg, +61.54%) | |
| Folate, total | 218.0ug (+15.00ug, +7.39%) | |
| Vitamin B-12 | 5.45ug (+0.37ug, +7.28%) | |
| Fatty acids, total monounsaturated | 4.55g (+2.01g, +79.13%) | |
| Fatty acids, total polyunsaturated | 2.73g (-0.66g, -19.47%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.18mg (+3.10mg, +61.02%) | |
| Riboflavin | 0.927mg (+0.06mg, +7.29%) | |
| Niacin | 10.909mg (+0.74mg, +7.28%) | |
| Vitamin B-6 | 1.091mg | |
| Folic acid | 218.0ug (+15.00ug, +7.39%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans, Wheat Flour, Malted Barley Flour, Rice Flour, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 401.0kcal (+11.00kcal, +2.82%) | |
| Total Fat | 10.9g (+3.27g, +42.86%) | |
| Saturated Fat | 2.4g (+1.55g, +182.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-65.00mg, -15.97%) | |
| Total Carbohydrates | 76.4g (+0.13g, +0.17%) | |
| Dietary Fiber | 9.4g (+0.90g, +10.59%) | |
| Sugars | 31.7g (+14.75g, +87.02%) | |
| Sugars, added | N/A | |
| Protein | 7.3g (-2.87g, -28.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3333.0IU (-57.00IU, -1.68%) | |
| Vitamin C, total ascorbic acid | 48.0mg | |
| Calcium, Ca | 57.0mg (+23.00mg, +67.65%) | |
| Iron, Fe | 14.5mg (-13.47mg, -48.16%) | |
| Potassium, K | 245.0mg (-128.00mg, -34.32%) | |
| Vitamin D, IU | 133.0IU (-3.00IU, -2.21%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 32.0mg (-36.00mg, -52.94%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 97.0mg (-72.00mg, -42.60%) | |
| Folate, total | 323.0ug (+120.00ug, +59.11%) | |
| Vitamin B-12 | 4.8ug (-0.28ug, -5.51%) | |
| Fatty acids, total monounsaturated | 2.9g (+0.36g, +14.17%) | |
| Fatty acids, total polyunsaturated | 5.5g (+2.11g, +62.24%) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (-0.08mg, -1.57%) | |
| Riboflavin | 1.37mg (+0.51mg, +58.56%) | |
| Niacin | 16.1mg (+5.93mg, +58.32%) | |
| Ash | 1.9g | |
| Water | 3.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 1.61mg | |
| Ingredients | ||
|---|---|---|
Graham Flour, Whole Grain Oat Flour, Sugar, Rice Flour, Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Marshmallowy Filling (sugar, Soybean Oil, Skim Milk, Whey, Cornstarch, Soy Lecithin, Color Added, Palm Oil, Vanilla Extract), Corn Bran, Oat Fiber, Contains 2% Or Less Of Palm Oil, Salt, Caramel Color, Natural And Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta Carotene For Color, Annatto Color Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 401.0kcal (+11.00kcal, +2.82%) | |
| Total Fat | 10.9g (+3.27g, +42.86%) | |
| Saturated Fat | 2.4g (+1.55g, +182.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-65.00mg, -15.97%) | |
| Total Carbohydrates | 76.4g (+0.13g, +0.17%) | |
| Dietary Fiber | 9.4g (+0.90g, +10.59%) | |
| Sugars | 31.7g (+14.75g, +87.02%) | |
| Sugars, added | N/A | |
| Protein | 7.3g (-2.87g, -28.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3333.0IU (-57.00IU, -1.68%) | |
| Vitamin C, total ascorbic acid | 48.0mg | |
| Calcium, Ca | 57.0mg (+23.00mg, +67.65%) | |
| Iron, Fe | 14.5mg (-13.47mg, -48.16%) | |
| Potassium, K | 245.0mg (-128.00mg, -34.32%) | |
| Vitamin D, IU | 133.0IU (-3.00IU, -2.21%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 32.0mg (-36.00mg, -52.94%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 97.0mg (-72.00mg, -42.60%) | |
| Folate, total | 323.0ug (+120.00ug, +59.11%) | |
| Vitamin B-12 | 4.8ug (-0.28ug, -5.51%) | |
| Fatty acids, total monounsaturated | 2.9g (+0.36g, +14.17%) | |
| Fatty acids, total polyunsaturated | 5.5g (+2.11g, +62.24%) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (-0.08mg, -1.57%) | |
| Riboflavin | 1.37mg (+0.51mg, +58.56%) | |
| Niacin | 16.1mg (+5.93mg, +58.32%) | |
| Ash | 1.9g | |
| Water | 3.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 1.61mg | |
| Ingredients | ||
|---|---|---|
Graham Flour, Whole Grain Oat Flour, Sugar, Rice Flour, Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Marshmallowy Filling (sugar, Soybean Oil, Skim Milk, Whey, Cornstarch, Soy Lecithin, Color Added, Palm Oil, Vanilla Extract), Corn Bran, Oat Fiber, Contains 2% Or Less Of Palm Oil, Salt, Caramel Color, Natural And Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta Carotene For Color, Annatto Color Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 329.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-15.00kcal, -3.85%) | |
| Total Fat | 5.36g (-2.27g, -29.75%) | |
| Saturated Fat | 0.0g (-0.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-50.00mg, -12.29%) | |
| Total Carbohydrates | 78.57g (+2.30g, +3.02%) | |
| Dietary Fiber | 8.9g (+0.40g, +4.71%) | |
| Sugars | 21.43g (+4.48g, +26.43%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.24g, -12.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (+181.00IU, +5.34%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+2.00mg, +5.88%) | |
| Iron, Fe | 8.04mg (-19.93mg, -71.25%) | |
| Potassium, K | 321.0mg (-52.00mg, -13.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (+3.00mg, +4.41%) | |
| Phosphorus, P | 268.0mg (+99.00mg, +58.58%) | |
| Vitamin B-12 | 5.36ug (+0.28ug, +5.51%) | |
| Fatty acids, total monounsaturated | 2.68g (+0.14g, +5.51%) | |
| Fatty acids, total polyunsaturated | 1.79g (-1.60g, -47.20%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.36mg (+0.28mg, +5.51%) | |
| Riboflavin | 0.911mg (+0.05mg, +5.44%) | |
| Niacin | 10.714mg (+0.55mg, +5.36%) | |
| Vitamin B-6 | 1.071mg | |
| Folic acid | 214.0ug (+11.00ug, +5.42%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Cane Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Almonds, Rice, Expeller Pressed Canola Oil, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Citric Acid, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 394.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-47.00kcal, -12.05%) | |
| Total Fat | 2.86g (-4.77g, -62.52%) | |
| Saturated Fat | 0.0g (-0.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+164.00mg, +40.29%) | |
| Total Carbohydrates | 80.0g (+3.73g, +4.89%) | |
| Dietary Fiber | 8.6g (+0.10g, +1.18%) | |
| Sugars | 42.86g (+25.91g, +152.86%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-4.46g, -43.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (+181.00IU, +5.34%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+252.00mg, +741.18%) | |
| Iron, Fe | 10.29mg (-17.68mg, -63.21%) | |
| Potassium, K | 314.0mg (-59.00mg, -15.82%) | |
| Vitamin D, IU | 0.0IU (-136.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 171.0mg (+2.00mg, +1.18%) | |
| Folate, total | 171.0ug (-32.00ug, -15.76%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (+0.35mg, +40.51%) | |
| Niacin | 14.286mg (+4.12mg, +40.49%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.143mg | |
| Folic acid | 171.0ug (-32.00ug, -15.76%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples, Salt, Cinnamon, Calcium Carbonate, Guar Gum, Citric Acid, Natural Flavor, Sodium Sulfite (to Maintain Apple Color) Vitamins And Minerals: Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 404.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-18.00kcal, -4.62%) | |
| Total Fat | 5.81g (-1.82g, -23.85%) | |
| Saturated Fat | 0.0g (-0.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+105.00mg, +25.80%) | |
| Total Carbohydrates | 74.42g (-1.85g, -2.43%) | |
| Dietary Fiber | 7.0g (-1.50g, -17.65%) | |
| Sugars | 27.91g (+10.96g, +64.66%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.87g, -8.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3488.0IU (+98.00IU, +2.89%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (+199.00mg, +585.29%) | |
| Iron, Fe | 8.37mg (-19.60mg, -70.08%) | |
| Potassium, K | 279.0mg (-94.00mg, -25.20%) | |
| Vitamin D, IU | 0.0IU (-136.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.16g (-1.38g, -54.33%) | |
| Fatty acids, total polyunsaturated | 2.33g (-1.06g, -31.27%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.988mg (+0.12mg, +14.35%) | |
| Niacin | 9.302mg (-0.87mg, -8.53%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg | |
| Folic acid | 186.0ug (-17.00ug, -8.37%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Dried Blueberries, Salt, Natural And Artificial Flavor, Citric Acid, Caramel Color Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 407.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-18.00kcal, -4.62%) | |
| Total Fat | 5.81g (-1.82g, -23.85%) | |
| Saturated Fat | 0.0g (-0.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+81.00mg, +19.90%) | |
| Total Carbohydrates | 74.42g (-1.85g, -2.43%) | |
| Dietary Fiber | 7.0g (-1.50g, -17.65%) | |
| Sugars | 27.91g (+10.96g, +64.66%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.87g, -8.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3488.0IU (+98.00IU, +2.89%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (+199.00mg, +585.29%) | |
| Iron, Fe | 8.37mg (-19.60mg, -70.08%) | |
| Potassium, K | 256.0mg (-117.00mg, -31.37%) | |
| Vitamin D, IU | 0.0IU (-136.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.16g (-1.38g, -54.33%) | |
| Fatty acids, total polyunsaturated | 2.33g (-1.06g, -31.27%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.988mg (+0.12mg, +14.35%) | |
| Niacin | 9.302mg (-0.87mg, -8.53%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 1.163mg | |
| Folic acid | 256.0ug (+53.00ug, +26.11%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Salt, Caramel Color, Natural And Artificial Flavor, Molasses, Maple Syrup Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 410.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-112.00kcal, -28.72%) | |
| Total Fat | 18.99g (+11.36g, +148.89%) | |
| Saturated Fat | 3.8g (+2.95g, +347.06%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (+61.00mg, +14.99%) | |
| Total Carbohydrates | 25.32g (-50.95g, -66.80%) | |
| Dietary Fiber | 5.1g (-3.40g, -40.00%) | |
| Sugars | 1.27g (-15.68g, -92.51%) | |
| Sugars, added | N/A | |
| Protein | 2.53g (-7.64g, -75.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3291.0IU (-99.00IU, -2.92%) | |
| Vitamin C, total ascorbic acid | 63.3mg | |
| Calcium, Ca | 38.0mg (+4.00mg, +11.76%) | |
| Iron, Fe | 0.89mg (-27.08mg, -96.82%) | |
| Potassium, K | 380.0mg (+7.00mg, +1.88%) | |
| Vitamin D, IU | 0.0IU (-136.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Guacamole Ingredients: Hass Avocado, Onion, Tomato, Jalapeno Pepper, Salt, Garlic, Lime Juice Concentrate, Dehydrated Onion, Cilantro, Ascorbic Acid (added To Maintain Freshness) Tostitos Chips Ingredients: Corn, Vegetable Oil (corn, Canola And Or Sunflower Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 426.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-20.00kcal, -5.13%) | |
| Total Fat | 7.41g (-0.22g, -2.88%) | |
| Saturated Fat | 0.0g (-0.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-148.00mg, -36.36%) | |
| Total Carbohydrates | 74.07g (-2.20g, -2.88%) | |
| Dietary Fiber | 9.3g (+0.80g, +9.41%) | |
| Sugars | 24.07g (+7.12g, +42.01%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-2.76g, -27.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3704.0IU (+314.00IU, +9.26%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+3.00mg, +8.82%) | |
| Iron, Fe | 20.0mg (-7.97mg, -28.49%) | |
| Potassium, K | 389.0mg (+16.00mg, +4.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-9.00mg, -13.24%) | |
| Phosphorus, P | 185.0mg (+16.00mg, +9.47%) | |
| Vitamin B-12 | 5.56ug (+0.48ug, +9.45%) | |
| Fatty acids, total monounsaturated | 3.7g (+1.16g, +45.67%) | |
| Fatty acids, total polyunsaturated | 1.85g (-1.54g, -45.43%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+3.25mg, +63.98%) | |
| Riboflavin | 0.944mg (+0.08mg, +9.26%) | |
| Niacin | 11.111mg (+0.94mg, +9.26%) | |
| Vitamin B-6 | 1.111mg | |
| Folic acid | 222.0ug (+19.00ug, +9.36%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 426.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-66.00kcal, -16.92%) | |
| Total Fat | 12.68g (+5.05g, +66.19%) | |
| Saturated Fat | 7.04g (+6.19g, +728.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 296.0mg (-111.00mg, -27.27%) | |
| Total Carbohydrates | 49.3g (-26.97g, -35.36%) | |
| Dietary Fiber | 1.4g (-7.10g, -83.53%) | |
| Sugars | 29.58g (+12.63g, +74.51%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-5.94g, -58.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3380.0IU (-10.00IU, -0.29%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+51.00mg, +150.00%) | |
| Iron, Fe | 3.8mg (-24.17mg, -86.41%) | |
| Potassium, K | 211.0mg (-162.00mg, -43.43%) | |
| Vitamin D, IU | 0.0IU (-136.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Reduced Fat Ice Cream: Skim Milk, Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Cream, Palm Oil, Corn Syrup, Cocoa Powder Processed With Alkali, Wheat Flour; Less Than 2% Of: Chocolate, Whey, Cocoa Butter, Baking Soda, Salt, Natural And Artificial Flavors, Molasses, Lactose, Milkfat, Soybean Oil, Mono And Diglycerides, Ammonium Bicarbonate, Carob Bean Gum, Guar Gum, Soy Lecithin, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Colors (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Beta Carotene, Annatto Extract, Dextrin, Cornstarch, Carrageenan, Carnauba Wax, Vitamin A Palmitate, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 441.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+10.00kcal, +2.56%) | |
| Total Fat | 3.33g (-4.30g, -56.36%) | |
| Saturated Fat | 0.0g (-0.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+126.00mg, +30.96%) | |
| Total Carbohydrates | 86.67g (+10.40g, +13.64%) | |
| Dietary Fiber | 3.3g (-5.20g, -61.18%) | |
| Sugars | 46.67g (+29.72g, +175.34%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.84g, -67.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3333.0IU (-57.00IU, -1.68%) | |
| Vitamin C, total ascorbic acid | 20.0mg | |
| Calcium, Ca | 200.0mg (+166.00mg, +488.24%) | |
| Iron, Fe | 15.0mg (-12.97mg, -46.37%) | |
| Potassium, K | 133.0mg (-240.00mg, -64.34%) | |
| Vitamin D, IU | 133.0IU (-3.00IU, -2.21%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (-41.00mg, -60.29%) | |
| Folate, total | 333.0ug (+130.00ug, +64.04%) | |
| Vitamin B-12 | 5.0ug (-0.08ug, -1.57%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+7.42mg, +146.06%) | |
| Riboflavin | 1.417mg (+0.55mg, +64.00%) | |
| Niacin | 16.667mg (+6.50mg, +63.90%) | |
| Vitamin B-6 | 1.667mg | |
| Ingredients | ||
|---|---|---|
Milled Corn (whole Grain Corn Flour, Degermed Yellow Corn Meal), Sugar, Modified Corn Starch, Salt, Corn Syrup, Color (yellow 6, Red 40, Blue 1, Turmeric Oleoresin, Annatto Extract), Natural And Artificial Flavor, Fructose, Tricalcium Phosphate, Trisodium Phosphate, Preservative (bht, Citric Acid) Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Iron (reduced Iron), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 Riboflavin),vitamin B1 (thiamine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 445.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-23.00kcal, -5.90%) | |
| Total Fat | 5.0g (-2.63g, -34.47%) | |
| Saturated Fat | 0.0g (-0.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-24.00mg, -5.90%) | |
| Total Carbohydrates | 76.67g (+0.40g, +0.52%) | |
| Dietary Fiber | 6.7g (-1.80g, -21.18%) | |
| Sugars | 26.67g (+9.72g, +57.35%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.17g, -1.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3333.0IU (-57.00IU, -1.68%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (+399.00mg, +1173.53%) | |
| Iron, Fe | 12.0mg (-15.97mg, -57.10%) | |
| Potassium, K | 333.0mg (-40.00mg, -10.72%) | |
| Vitamin D, IU | 0.0IU (-136.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+39.00mg, +57.35%) | |
| Phosphorus, P | 267.0mg (+98.00mg, +57.99%) | |
| Folate, total | 160.0ug (-43.00ug, -21.18%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.54g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.67g (-1.72g, -50.74%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.133mg (+0.27mg, +31.13%) | |
| Niacin | 13.333mg (+3.16mg, +31.11%) | |
| Vitamin B-6 | 1.333mg | |
| Folic acid | 167.0ug (-36.00ug, -17.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Natural Flavor, Vegetable Juice [for Color], Citric Acid, Beta Carotene [for Color]), Salt, Nonfat Dry Milk, Cream, Natural Flavors Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B), Riboflavin (vitamin B), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 445.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-23.00kcal, -5.90%) | |
| Total Fat | 5.0g (-2.63g, -34.47%) | |
| Saturated Fat | 0.0g (-0.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-24.00mg, -5.90%) | |
| Total Carbohydrates | 73.33g (-2.94g, -3.85%) | |
| Dietary Fiber | 6.7g (-1.80g, -21.18%) | |
| Sugars | 26.67g (+9.72g, +57.35%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.17g, -1.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3333.0IU (-57.00IU, -1.68%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (+399.00mg, +1173.53%) | |
| Iron, Fe | 12.0mg (-15.97mg, -57.10%) | |
| Potassium, K | 333.0mg (-40.00mg, -10.72%) | |
| Vitamin D, IU | 0.0IU (-136.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+39.00mg, +57.35%) | |
| Phosphorus, P | 267.0mg (+98.00mg, +57.99%) | |
| Folate, total | 160.0ug (-43.00ug, -21.18%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.54g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.67g (-1.72g, -50.74%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.133mg (+0.27mg, +31.13%) | |
| Niacin | 13.333mg (+3.16mg, +31.11%) | |
| Vitamin B-6 | 1.333mg | |
| Folic acid | 167.0ug (-36.00ug, -17.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Natural Flavor, Vegetable Juice [color], Citric Acid), Salt, Nonfat Dry Milk, Cream, Natural Flavors Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 445.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-8.00kcal, -2.05%) | |
| Total Fat | 0.0g (-7.63g, -100.00%) | |
| Saturated Fat | 0.0g (-0.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-83.00mg, -20.39%) | |
| Total Carbohydrates | 88.24g (+11.97g, +15.69%) | |
| Dietary Fiber | 0.0g (-8.50g, -100.00%) | |
| Sugars | 50.0g (+33.05g, +194.99%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-4.29g, -42.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3676.0IU (+286.00IU, +8.44%) | |
| Vitamin C, total ascorbic acid | 10.6mg | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 3.18mg (-24.79mg, -88.63%) | |
| Potassium, K | 221.0mg (-152.00mg, -40.75%) | |
| Vitamin D, IU | 118.0IU (-18.00IU, -13.24%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 294.0ug (+91.00ug, +44.83%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.25mg (+0.39mg, +44.68%) | |
| Niacin | 14.706mg (+4.54mg, +44.62%) | |
| Vitamin B-6 | 1.471mg | |
| Ingredients | ||
|---|---|---|
Sugar, Durum Wheat, Corn Syrup, Contains 2% Or Less Of: Honey, Salt, Color (caramel), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyriodoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 445.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-35.00kcal, -8.97%) | |
| Total Fat | 4.84g (-2.79g, -36.57%) | |
| Saturated Fat | 0.0g (-0.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (-4.00mg, -0.98%) | |
| Total Carbohydrates | 74.19g (-2.08g, -2.73%) | |
| Dietary Fiber | 9.7g (+1.20g, +14.12%) | |
| Sugars | 19.35g (+2.40g, +14.16%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-0.49g, -4.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3226.0IU (-164.00IU, -4.84%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 323.0mg (+289.00mg, +850.00%) | |
| Iron, Fe | 11.61mg (-16.36mg, -58.49%) | |
| Potassium, K | 371.0mg (-2.00mg, -0.54%) | |
| Vitamin D, IU | 258.0IU (+122.00IU, +89.71%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 129.0mg (+61.00mg, +89.71%) | |
| Phosphorus, P | 323.0mg (+154.00mg, +91.12%) | |
| Folate, total | 258.0ug (+55.00ug, +27.09%) | |
| Fatty acids, total monounsaturated | 1.61g (-0.93g, -36.61%) | |
| Fatty acids, total polyunsaturated | 1.61g (-1.78g, -52.51%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.097mg (+0.23mg, +26.97%) | |
| Niacin | 12.903mg (+2.73mg, +26.89%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.29mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand), Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate, (a Source Of Iron), Niacinamide*, Vitamin A Palmitate*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||