Post Banana Nut Crunch Cereal, Banana Nut Crunch by Post Consumer Brands, Llc: Similar Foods

Product:
Banana Nut Crunch Cereal, Banana Nut Crunch
Brand:
Post
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2551294/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal
Total Fat7.63g
Saturated Fat 0.85g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 407.0mg
Total Carbohydrates 76.27g
Dietary Fiber 8.5g
Sugars 16.95g
Sugars, added N/A
Protein 10.17g
Core Vitamins and Minerals
Vitamin A, IU3390.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg
Iron, Fe27.97mg
Potassium, K373.0mg
Vitamin D, IU136.0IU
Other Nutrients
Magnesium, Mg68.0mg
Phosphorus, P169.0mg
Folate, total203.0ug
Vitamin B-125.08ug
Fatty acids, total monounsaturated2.54g
Fatty acids, total polyunsaturated3.39g
Thiamin1.0mg
Zinc, Zn5.08mg
Riboflavin0.864mg
Niacin10.169mg
Folic acid203.0ug
Ingredients
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Rice, Walnuts, Almonds, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.75
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-8.00kcal, -2.05%)
Total Fat9.09g (+1.46g, +19.13%)
Saturated Fat 0.91g (+0.06g, +7.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (-116.00mg, -28.50%)
Total Carbohydrates 70.91g (-5.36g, -7.03%)
Dietary Fiber 9.1g (+0.60g, +7.06%)
Sugars 14.55g (-2.40g, -14.16%)
Sugars, added N/A
Protein 9.09g (-1.08g, -10.62%)
Core Vitamins and Minerals
Vitamin A, IU3636.0IU (+246.00IU, +7.26%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe29.45mg (+1.48mg, +5.29%)
Potassium, K345.0mg (-28.00mg, -7.51%)
Vitamin D, IU145.0IU (+9.00IU, +6.62%)
Other Nutrients
Magnesium, Mg73.0mg (+5.00mg, +7.35%)
Phosphorus, P273.0mg (+104.00mg, +61.54%)
Folate, total218.0ug (+15.00ug, +7.39%)
Vitamin B-125.45ug (+0.37ug, +7.28%)
Fatty acids, total monounsaturated4.55g (+2.01g, +79.13%)
Fatty acids, total polyunsaturated2.73g (-0.66g, -19.47%)
Thiamin1.0mg (=)
Zinc, Zn8.18mg (+3.10mg, +61.02%)
Riboflavin0.927mg (+0.06mg, +7.29%)
Niacin10.909mg (+0.74mg, +7.28%)
Vitamin B-61.091mg
Folic acid218.0ug (+15.00ug, +7.39%)
Ingredients
Ingredients: Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans, Wheat Flour, Malted Barley Flour, Rice Flour, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.48
All Nutrients Per 100g (3.527 oz)
Calories 401.0kcal (+11.00kcal, +2.82%)
Total Fat10.9g (+3.27g, +42.86%)
Saturated Fat 2.4g (+1.55g, +182.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (-65.00mg, -15.97%)
Total Carbohydrates 76.4g (+0.13g, +0.17%)
Dietary Fiber 9.4g (+0.90g, +10.59%)
Sugars 31.7g (+14.75g, +87.02%)
Sugars, added N/A
Protein 7.3g (-2.87g, -28.22%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (-57.00IU, -1.68%)
Vitamin C, total ascorbic acid48.0mg
Calcium, Ca57.0mg (+23.00mg, +67.65%)
Iron, Fe14.5mg (-13.47mg, -48.16%)
Potassium, K245.0mg (-128.00mg, -34.32%)
Vitamin D, IU133.0IU (-3.00IU, -2.21%)
Other Nutrients
Magnesium, Mg32.0mg (-36.00mg, -52.94%)
Fiber, insoluble8.0g
Phosphorus, P97.0mg (-72.00mg, -42.60%)
Folate, total323.0ug (+120.00ug, +59.11%)
Vitamin B-124.8ug (-0.28ug, -5.51%)
Fatty acids, total monounsaturated2.9g (+0.36g, +14.17%)
Fatty acids, total polyunsaturated5.5g (+2.11g, +62.24%)
Vitamin E (label entry primarily)1.0IU
Thiamin1.0mg (=)
Zinc, Zn5.0mg (-0.08mg, -1.57%)
Riboflavin1.37mg (+0.51mg, +58.56%)
Niacin16.1mg (+5.93mg, +58.32%)
Ash1.9g
Water3.5g
Fiber, soluble1.0g
Vitamin B-61.61mg
Ingredients
Graham Flour, Whole Grain Oat Flour, Sugar, Rice Flour, Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Marshmallowy Filling (sugar, Soybean Oil, Skim Milk, Whey, Cornstarch, Soy Lecithin, Color Added, Palm Oil, Vanilla Extract), Corn Bran, Oat Fiber, Contains 2% Or Less Of Palm Oil, Salt, Caramel Color, Natural And Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta Carotene For Color, Annatto Color Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.48
All Nutrients Per 100g (3.527 oz)
Calories 401.0kcal (+11.00kcal, +2.82%)
Total Fat10.9g (+3.27g, +42.86%)
Saturated Fat 2.4g (+1.55g, +182.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (-65.00mg, -15.97%)
Total Carbohydrates 76.4g (+0.13g, +0.17%)
Dietary Fiber 9.4g (+0.90g, +10.59%)
Sugars 31.7g (+14.75g, +87.02%)
Sugars, added N/A
Protein 7.3g (-2.87g, -28.22%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (-57.00IU, -1.68%)
Vitamin C, total ascorbic acid48.0mg
Calcium, Ca57.0mg (+23.00mg, +67.65%)
Iron, Fe14.5mg (-13.47mg, -48.16%)
Potassium, K245.0mg (-128.00mg, -34.32%)
Vitamin D, IU133.0IU (-3.00IU, -2.21%)
Other Nutrients
Magnesium, Mg32.0mg (-36.00mg, -52.94%)
Fiber, insoluble8.0g
Phosphorus, P97.0mg (-72.00mg, -42.60%)
Folate, total323.0ug (+120.00ug, +59.11%)
Vitamin B-124.8ug (-0.28ug, -5.51%)
Fatty acids, total monounsaturated2.9g (+0.36g, +14.17%)
Fatty acids, total polyunsaturated5.5g (+2.11g, +62.24%)
Vitamin E (label entry primarily)1.0IU
Thiamin1.0mg (=)
Zinc, Zn5.0mg (-0.08mg, -1.57%)
Riboflavin1.37mg (+0.51mg, +58.56%)
Niacin16.1mg (+5.93mg, +58.32%)
Ash1.9g
Water3.5g
Fiber, soluble1.0g
Vitamin B-61.61mg
Ingredients
Graham Flour, Whole Grain Oat Flour, Sugar, Rice Flour, Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Marshmallowy Filling (sugar, Soybean Oil, Skim Milk, Whey, Cornstarch, Soy Lecithin, Color Added, Palm Oil, Vanilla Extract), Corn Bran, Oat Fiber, Contains 2% Or Less Of Palm Oil, Salt, Caramel Color, Natural And Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta Carotene For Color, Annatto Color Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 329.05
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-15.00kcal, -3.85%)
Total Fat5.36g (-2.27g, -29.75%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-50.00mg, -12.29%)
Total Carbohydrates 78.57g (+2.30g, +3.02%)
Dietary Fiber 8.9g (+0.40g, +4.71%)
Sugars 21.43g (+4.48g, +26.43%)
Sugars, added N/A
Protein 8.93g (-1.24g, -12.19%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+181.00IU, +5.34%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe8.04mg (-19.93mg, -71.25%)
Potassium, K321.0mg (-52.00mg, -13.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg (+3.00mg, +4.41%)
Phosphorus, P268.0mg (+99.00mg, +58.58%)
Vitamin B-125.36ug (+0.28ug, +5.51%)
Fatty acids, total monounsaturated2.68g (+0.14g, +5.51%)
Fatty acids, total polyunsaturated1.79g (-1.60g, -47.20%)
Thiamin1.0mg (=)
Zinc, Zn5.36mg (+0.28mg, +5.51%)
Riboflavin0.911mg (+0.05mg, +5.44%)
Niacin10.714mg (+0.55mg, +5.36%)
Vitamin B-61.071mg
Folic acid214.0ug (+11.00ug, +5.42%)
Ingredients
Whole Grain Wheat, Cane Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Almonds, Rice, Expeller Pressed Canola Oil, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Citric Acid, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 394.25
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-47.00kcal, -12.05%)
Total Fat2.86g (-4.77g, -62.52%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+164.00mg, +40.29%)
Total Carbohydrates 80.0g (+3.73g, +4.89%)
Dietary Fiber 8.6g (+0.10g, +1.18%)
Sugars 42.86g (+25.91g, +152.86%)
Sugars, added N/A
Protein 5.71g (-4.46g, -43.85%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+181.00IU, +5.34%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+252.00mg, +741.18%)
Iron, Fe10.29mg (-17.68mg, -63.21%)
Potassium, K314.0mg (-59.00mg, -15.82%)
Vitamin D, IU0.0IU (-136.00IU, -100.00%)
Other Nutrients
Fiber, insoluble3.0g
Phosphorus, P171.0mg (+2.00mg, +1.18%)
Folate, total171.0ug (-32.00ug, -15.76%)
Thiamin1.0mg (=)
Riboflavin1.214mg (+0.35mg, +40.51%)
Niacin14.286mg (+4.12mg, +40.49%)
Fiber, soluble3.0g
Vitamin B-61.143mg
Folic acid171.0ug (-32.00ug, -15.76%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples, Salt, Cinnamon, Calcium Carbonate, Guar Gum, Citric Acid, Natural Flavor, Sodium Sulfite (to Maintain Apple Color) Vitamins And Minerals: Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 404.07
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-18.00kcal, -4.62%)
Total Fat5.81g (-1.82g, -23.85%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+105.00mg, +25.80%)
Total Carbohydrates 74.42g (-1.85g, -2.43%)
Dietary Fiber 7.0g (-1.50g, -17.65%)
Sugars 27.91g (+10.96g, +64.66%)
Sugars, added N/A
Protein 9.3g (-0.87g, -8.55%)
Core Vitamins and Minerals
Vitamin A, IU3488.0IU (+98.00IU, +2.89%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+199.00mg, +585.29%)
Iron, Fe8.37mg (-19.60mg, -70.08%)
Potassium, K279.0mg (-94.00mg, -25.20%)
Vitamin D, IU0.0IU (-136.00IU, -100.00%)
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.16g (-1.38g, -54.33%)
Fatty acids, total polyunsaturated2.33g (-1.06g, -31.27%)
Thiamin1.0mg (=)
Riboflavin0.988mg (+0.12mg, +14.35%)
Niacin9.302mg (-0.87mg, -8.53%)
Fiber, soluble2.0g
Vitamin B-60.93mg
Folic acid186.0ug (-17.00ug, -8.37%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Dried Blueberries, Salt, Natural And Artificial Flavor, Citric Acid, Caramel Color Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 407.72
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-18.00kcal, -4.62%)
Total Fat5.81g (-1.82g, -23.85%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+81.00mg, +19.90%)
Total Carbohydrates 74.42g (-1.85g, -2.43%)
Dietary Fiber 7.0g (-1.50g, -17.65%)
Sugars 27.91g (+10.96g, +64.66%)
Sugars, added N/A
Protein 9.3g (-0.87g, -8.55%)
Core Vitamins and Minerals
Vitamin A, IU3488.0IU (+98.00IU, +2.89%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+199.00mg, +585.29%)
Iron, Fe8.37mg (-19.60mg, -70.08%)
Potassium, K256.0mg (-117.00mg, -31.37%)
Vitamin D, IU0.0IU (-136.00IU, -100.00%)
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.16g (-1.38g, -54.33%)
Fatty acids, total polyunsaturated2.33g (-1.06g, -31.27%)
Thiamin1.0mg (=)
Riboflavin0.988mg (+0.12mg, +14.35%)
Niacin9.302mg (-0.87mg, -8.53%)
Fiber, soluble2.0g
Vitamin B-61.163mg
Folic acid256.0ug (+53.00ug, +26.11%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Salt, Caramel Color, Natural And Artificial Flavor, Molasses, Maple Syrup Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 410.40
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-112.00kcal, -28.72%)
Total Fat18.99g (+11.36g, +148.89%)
Saturated Fat 3.8g (+2.95g, +347.06%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 468.0mg (+61.00mg, +14.99%)
Total Carbohydrates 25.32g (-50.95g, -66.80%)
Dietary Fiber 5.1g (-3.40g, -40.00%)
Sugars 1.27g (-15.68g, -92.51%)
Sugars, added N/A
Protein 2.53g (-7.64g, -75.12%)
Core Vitamins and Minerals
Vitamin A, IU3291.0IU (-99.00IU, -2.92%)
Vitamin C, total ascorbic acid63.3mg
Calcium, Ca38.0mg (+4.00mg, +11.76%)
Iron, Fe0.89mg (-27.08mg, -96.82%)
Potassium, K380.0mg (+7.00mg, +1.88%)
Vitamin D, IU0.0IU (-136.00IU, -100.00%)
Ingredients
Guacamole Ingredients: Hass Avocado, Onion, Tomato, Jalapeno Pepper, Salt, Garlic, Lime Juice Concentrate, Dehydrated Onion, Cilantro, Ascorbic Acid (added To Maintain Freshness) Tostitos Chips Ingredients: Corn, Vegetable Oil (corn, Canola And Or Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 426.35
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-20.00kcal, -5.13%)
Total Fat7.41g (-0.22g, -2.88%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (-148.00mg, -36.36%)
Total Carbohydrates 74.07g (-2.20g, -2.88%)
Dietary Fiber 9.3g (+0.80g, +9.41%)
Sugars 24.07g (+7.12g, +42.01%)
Sugars, added N/A
Protein 7.41g (-2.76g, -27.14%)
Core Vitamins and Minerals
Vitamin A, IU3704.0IU (+314.00IU, +9.26%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+3.00mg, +8.82%)
Iron, Fe20.0mg (-7.97mg, -28.49%)
Potassium, K389.0mg (+16.00mg, +4.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (-9.00mg, -13.24%)
Phosphorus, P185.0mg (+16.00mg, +9.47%)
Vitamin B-125.56ug (+0.48ug, +9.45%)
Fatty acids, total monounsaturated3.7g (+1.16g, +45.67%)
Fatty acids, total polyunsaturated1.85g (-1.54g, -45.43%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (+3.25mg, +63.98%)
Riboflavin0.944mg (+0.08mg, +9.26%)
Niacin11.111mg (+0.94mg, +9.26%)
Vitamin B-61.111mg
Folic acid222.0ug (+19.00ug, +9.36%)
Ingredients
Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 426.43
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-66.00kcal, -16.92%)
Total Fat12.68g (+5.05g, +66.19%)
Saturated Fat 7.04g (+6.19g, +728.24%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 296.0mg (-111.00mg, -27.27%)
Total Carbohydrates 49.3g (-26.97g, -35.36%)
Dietary Fiber 1.4g (-7.10g, -83.53%)
Sugars 29.58g (+12.63g, +74.51%)
Sugars, added N/A
Protein 4.23g (-5.94g, -58.41%)
Core Vitamins and Minerals
Vitamin A, IU3380.0IU (-10.00IU, -0.29%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+51.00mg, +150.00%)
Iron, Fe3.8mg (-24.17mg, -86.41%)
Potassium, K211.0mg (-162.00mg, -43.43%)
Vitamin D, IU0.0IU (-136.00IU, -100.00%)
Ingredients
Reduced Fat Ice Cream: Skim Milk, Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Cream, Palm Oil, Corn Syrup, Cocoa Powder Processed With Alkali, Wheat Flour; Less Than 2% Of: Chocolate, Whey, Cocoa Butter, Baking Soda, Salt, Natural And Artificial Flavors, Molasses, Lactose, Milkfat, Soybean Oil, Mono And Diglycerides, Ammonium Bicarbonate, Carob Bean Gum, Guar Gum, Soy Lecithin, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Colors (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Beta Carotene, Annatto Extract, Dextrin, Cornstarch, Carrageenan, Carnauba Wax, Vitamin A Palmitate, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 441.30
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat3.33g (-4.30g, -56.36%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+126.00mg, +30.96%)
Total Carbohydrates 86.67g (+10.40g, +13.64%)
Dietary Fiber 3.3g (-5.20g, -61.18%)
Sugars 46.67g (+29.72g, +175.34%)
Sugars, added N/A
Protein 3.33g (-6.84g, -67.26%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (-57.00IU, -1.68%)
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca200.0mg (+166.00mg, +488.24%)
Iron, Fe15.0mg (-12.97mg, -46.37%)
Potassium, K133.0mg (-240.00mg, -64.34%)
Vitamin D, IU133.0IU (-3.00IU, -2.21%)
Other Nutrients
Magnesium, Mg27.0mg (-41.00mg, -60.29%)
Folate, total333.0ug (+130.00ug, +64.04%)
Vitamin B-125.0ug (-0.08ug, -1.57%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+7.42mg, +146.06%)
Riboflavin1.417mg (+0.55mg, +64.00%)
Niacin16.667mg (+6.50mg, +63.90%)
Vitamin B-61.667mg
Ingredients
Milled Corn (whole Grain Corn Flour, Degermed Yellow Corn Meal), Sugar, Modified Corn Starch, Salt, Corn Syrup, Color (yellow 6, Red 40, Blue 1, Turmeric Oleoresin, Annatto Extract), Natural And Artificial Flavor, Fructose, Tricalcium Phosphate, Trisodium Phosphate, Preservative (bht, Citric Acid) Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Iron (reduced Iron), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 Riboflavin),vitamin B1 (thiamine Hydrochloride), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 445.39
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-23.00kcal, -5.90%)
Total Fat5.0g (-2.63g, -34.47%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-24.00mg, -5.90%)
Total Carbohydrates 76.67g (+0.40g, +0.52%)
Dietary Fiber 6.7g (-1.80g, -21.18%)
Sugars 26.67g (+9.72g, +57.35%)
Sugars, added N/A
Protein 10.0g (-0.17g, -1.67%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (-57.00IU, -1.68%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca433.0mg (+399.00mg, +1173.53%)
Iron, Fe12.0mg (-15.97mg, -57.10%)
Potassium, K333.0mg (-40.00mg, -10.72%)
Vitamin D, IU0.0IU (-136.00IU, -100.00%)
Other Nutrients
Magnesium, Mg107.0mg (+39.00mg, +57.35%)
Phosphorus, P267.0mg (+98.00mg, +57.99%)
Folate, total160.0ug (-43.00ug, -21.18%)
Fatty acids, total monounsaturated0.0g (-2.54g, -100.00%)
Fatty acids, total polyunsaturated1.67g (-1.72g, -50.74%)
Thiamin1.0mg (=)
Riboflavin1.133mg (+0.27mg, +31.13%)
Niacin13.333mg (+3.16mg, +31.11%)
Vitamin B-61.333mg
Folic acid167.0ug (-36.00ug, -17.73%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Natural Flavor, Vegetable Juice [for Color], Citric Acid, Beta Carotene [for Color]), Salt, Nonfat Dry Milk, Cream, Natural Flavors Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B), Riboflavin (vitamin B), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 445.40
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-23.00kcal, -5.90%)
Total Fat5.0g (-2.63g, -34.47%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-24.00mg, -5.90%)
Total Carbohydrates 73.33g (-2.94g, -3.85%)
Dietary Fiber 6.7g (-1.80g, -21.18%)
Sugars 26.67g (+9.72g, +57.35%)
Sugars, added N/A
Protein 10.0g (-0.17g, -1.67%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (-57.00IU, -1.68%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca433.0mg (+399.00mg, +1173.53%)
Iron, Fe12.0mg (-15.97mg, -57.10%)
Potassium, K333.0mg (-40.00mg, -10.72%)
Vitamin D, IU0.0IU (-136.00IU, -100.00%)
Other Nutrients
Magnesium, Mg107.0mg (+39.00mg, +57.35%)
Phosphorus, P267.0mg (+98.00mg, +57.99%)
Folate, total160.0ug (-43.00ug, -21.18%)
Fatty acids, total monounsaturated0.0g (-2.54g, -100.00%)
Fatty acids, total polyunsaturated1.67g (-1.72g, -50.74%)
Thiamin1.0mg (=)
Riboflavin1.133mg (+0.27mg, +31.13%)
Niacin13.333mg (+3.16mg, +31.11%)
Vitamin B-61.333mg
Folic acid167.0ug (-36.00ug, -17.73%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Natural Flavor, Vegetable Juice [color], Citric Acid), Salt, Nonfat Dry Milk, Cream, Natural Flavors Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 445.47
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-8.00kcal, -2.05%)
Total Fat0.0g (-7.63g, -100.00%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-83.00mg, -20.39%)
Total Carbohydrates 88.24g (+11.97g, +15.69%)
Dietary Fiber 0.0g (-8.50g, -100.00%)
Sugars 50.0g (+33.05g, +194.99%)
Sugars, added N/A
Protein 5.88g (-4.29g, -42.18%)
Core Vitamins and Minerals
Vitamin A, IU3676.0IU (+286.00IU, +8.44%)
Vitamin C, total ascorbic acid10.6mg
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe3.18mg (-24.79mg, -88.63%)
Potassium, K221.0mg (-152.00mg, -40.75%)
Vitamin D, IU118.0IU (-18.00IU, -13.24%)
Other Nutrients
Folate, total294.0ug (+91.00ug, +44.83%)
Thiamin1.0mg (=)
Riboflavin1.25mg (+0.39mg, +44.68%)
Niacin14.706mg (+4.54mg, +44.62%)
Vitamin B-61.471mg
Ingredients
Sugar, Durum Wheat, Corn Syrup, Contains 2% Or Less Of: Honey, Salt, Color (caramel), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyriodoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 445.88
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-35.00kcal, -8.97%)
Total Fat4.84g (-2.79g, -36.57%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-4.00mg, -0.98%)
Total Carbohydrates 74.19g (-2.08g, -2.73%)
Dietary Fiber 9.7g (+1.20g, +14.12%)
Sugars 19.35g (+2.40g, +14.16%)
Sugars, added N/A
Protein 9.68g (-0.49g, -4.82%)
Core Vitamins and Minerals
Vitamin A, IU3226.0IU (-164.00IU, -4.84%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca323.0mg (+289.00mg, +850.00%)
Iron, Fe11.61mg (-16.36mg, -58.49%)
Potassium, K371.0mg (-2.00mg, -0.54%)
Vitamin D, IU258.0IU (+122.00IU, +89.71%)
Other Nutrients
Magnesium, Mg129.0mg (+61.00mg, +89.71%)
Phosphorus, P323.0mg (+154.00mg, +91.12%)
Folate, total258.0ug (+55.00ug, +27.09%)
Fatty acids, total monounsaturated1.61g (-0.93g, -36.61%)
Fatty acids, total polyunsaturated1.61g (-1.78g, -52.51%)
Thiamin1.0mg (=)
Riboflavin1.097mg (+0.23mg, +26.97%)
Niacin12.903mg (+2.73mg, +26.89%)
Fiber, soluble3.0g
Vitamin B-61.29mg
Ingredients
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand), Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate, (a Source Of Iron), Niacinamide*, Vitamin A Palmitate*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D