Great Grains Cranberry Almond Crunch Flavored Cereal, Cranberry Almond Crunch by Post Consumer Brands, Llc: Similar Foods
- Product:
- Cranberry Almond Crunch Flavored Cereal, Cranberry Almond Crunch
- Brand:
- Great Grains
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2027464/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 5.36g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 357.0mg | |
| Total Carbohydrates | 78.57g | |
| Dietary Fiber | 8.9g | |
| Sugars | 21.43g | |
| Sugars, added | N/A | |
| Protein | 8.93g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 8.04mg | |
| Potassium, K | 321.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg | |
| Phosphorus, P | 268.0mg | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 2.68g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.36mg | |
| Riboflavin | 0.911mg | |
| Niacin | 10.714mg | |
| Vitamin B-6 | 1.071mg | |
| Folic acid | 214.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Cane Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Almonds, Rice, Expeller Pressed Canola Oil, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Citric Acid, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-5.00kcal, -1.33%) | |
| Total Fat | 7.41g (+2.05g, +38.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-98.00mg, -27.45%) | |
| Total Carbohydrates | 74.07g (-4.50g, -5.73%) | |
| Dietary Fiber | 9.3g (+0.40g, +4.49%) | |
| Sugars | 24.07g (+2.64g, +12.32%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.52g, -17.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3704.0IU (+133.00IU, +3.72%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 20.0mg (+11.96mg, +148.76%) | |
| Potassium, K | 389.0mg (+68.00mg, +21.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-12.00mg, -16.90%) | |
| Phosphorus, P | 185.0mg (-83.00mg, -30.97%) | |
| Vitamin B-12 | 5.56ug (+0.20ug, +3.73%) | |
| Fatty acids, total monounsaturated | 3.7g (+1.02g, +38.06%) | |
| Fatty acids, total polyunsaturated | 1.85g (+0.06g, +3.35%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+2.97mg, +55.41%) | |
| Riboflavin | 0.944mg (+0.03mg, +3.62%) | |
| Niacin | 11.111mg (+0.40mg, +3.71%) | |
| Vitamin B-6 | 1.111mg (+0.04mg, +3.73%) | |
| Folic acid | 222.0ug (+8.00ug, +3.74%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 15.0g (+9.64g, +179.85%) | |
| Saturated Fat | 7.5g (+7.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-7.00mg, -1.96%) | |
| Total Carbohydrates | 60.0g (-18.57g, -23.63%) | |
| Dietary Fiber | 5.0g (-3.90g, -43.82%) | |
| Sugars | 10.0g (-11.43g, -53.34%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+6.07g, +67.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3750.0IU (+179.00IU, +5.01%) | |
| Vitamin C, total ascorbic acid | 18.0mg | |
| Calcium, Ca | 100.0mg (+64.00mg, +177.78%) | |
| Iron, Fe | 7.0mg (-1.04mg, -12.94%) | |
| Potassium, K | 200.0mg (-121.00mg, -37.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 160.0mg (+89.00mg, +125.35%) | |
| Copper, Cu | 2.0mg | |
| Phosphorus, P | 200.0mg (-68.00mg, -25.37%) | |
| Pantothenic acid | 10.0mg | |
| Vitamin B-12 | 7.5ug (+2.14ug, +39.93%) | |
| Total sugar alcohols | 35.0g | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.25mg (+5.89mg, +109.89%) | |
| Selenium, Se | 52.0ug | |
| Riboflavin | 1.275mg (+0.36mg, +39.96%) | |
| Niacin | 15.0mg (+4.29mg, +40.00%) | |
| Vitamin K (phylloquinone) | 24.0ug | |
| Vitamin B-6 | 1.0mg (-0.07mg, -6.63%) | |
| Folic acid | 200.0ug (-14.00ug, -6.54%) | |
| Ingredients | ||
|---|---|---|
Caramel (maltitol Syrup, Nonfat Milk, Palm Kernel Oil, Cream, Glycerin, Butter [cream And Salt], Salt, Sodium Phosphate, Carrageenan, Natural And Artificial Flavors, And Soy Lecithin), Chocolate Flavored Coating (lactitol, Palm Kernel Oil, Polydextrose, Cocoa Powder [processed With Alkali], Artificial Flavor, Soy Lecithin, Monoglycerides, Vanilla Extract, And Acesulfame Potassium), Crisp Soy Nuggets (soy Protein Isolate, Rice Flour, Malt Extract, And Salt), Fruit Syrup (brown Rice Syrup And White Grape Juice), Soy Protein Isolate, Soluble Corn Fiber, Peanut Butter, And High Oleic Safflower Oil; Less Than 2% Of The Following: Cellulose Gel, Guar Gum, Natural And Artificial Flavors, Magnesium Oxide, Ascorbic Acid, Di Alphatocopheryl Acetate, Ferric Phosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Sodium Selenate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone, Vitamin D3, And Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+7.00kcal, +1.87%) | |
| Total Fat | 9.09g (+3.73g, +69.59%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (-66.00mg, -18.49%) | |
| Total Carbohydrates | 70.91g (-7.66g, -9.75%) | |
| Dietary Fiber | 9.1g (+0.20g, +2.25%) | |
| Sugars | 14.55g (-6.88g, -32.10%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.16g, +1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3636.0IU (+65.00IU, +1.82%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 29.45mg (+21.41mg, +266.29%) | |
| Potassium, K | 345.0mg (+24.00mg, +7.48%) | |
| Vitamin D, IU | 145.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+2.00mg, +2.82%) | |
| Phosphorus, P | 273.0mg (+5.00mg, +1.87%) | |
| Folate, total | 218.0ug | |
| Vitamin B-12 | 5.45ug (+0.09ug, +1.68%) | |
| Fatty acids, total monounsaturated | 4.55g (+1.87g, +69.78%) | |
| Fatty acids, total polyunsaturated | 2.73g (+0.94g, +52.51%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.18mg (+2.82mg, +52.61%) | |
| Riboflavin | 0.927mg (+0.02mg, +1.76%) | |
| Niacin | 10.909mg (+0.20mg, +1.82%) | |
| Vitamin B-6 | 1.091mg (+0.02mg, +1.87%) | |
| Folic acid | 218.0ug (+4.00ug, +1.87%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans, Wheat Flour, Malted Barley Flour, Rice Flour, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 329.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+15.00kcal, +4.00%) | |
| Total Fat | 7.63g (+2.27g, +42.35%) | |
| Saturated Fat | 0.85g (+0.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (+50.00mg, +14.01%) | |
| Total Carbohydrates | 76.27g (-2.30g, -2.93%) | |
| Dietary Fiber | 8.5g (-0.40g, -4.49%) | |
| Sugars | 16.95g (-4.48g, -20.91%) | |
| Sugars, added | N/A | |
| Protein | 10.17g (+1.24g, +13.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3390.0IU (-181.00IU, -5.07%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-2.00mg, -5.56%) | |
| Iron, Fe | 27.97mg (+19.93mg, +247.89%) | |
| Potassium, K | 373.0mg (+52.00mg, +16.20%) | |
| Vitamin D, IU | 136.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-3.00mg, -4.23%) | |
| Phosphorus, P | 169.0mg (-99.00mg, -36.94%) | |
| Folate, total | 203.0ug | |
| Vitamin B-12 | 5.08ug (-0.28ug, -5.22%) | |
| Fatty acids, total monounsaturated | 2.54g (-0.14g, -5.22%) | |
| Fatty acids, total polyunsaturated | 3.39g (+1.60g, +89.39%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.08mg (-0.28mg, -5.22%) | |
| Riboflavin | 0.864mg (-0.05mg, -5.16%) | |
| Niacin | 10.169mg (-0.55mg, -5.09%) | |
| Folic acid | 203.0ug (-11.00ug, -5.14%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Rice, Walnuts, Almonds, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 382.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 5.81g (+0.45g, +8.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+131.00mg, +36.69%) | |
| Total Carbohydrates | 74.42g (-4.15g, -5.28%) | |
| Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
| Sugars | 27.91g (+6.48g, +30.24%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.37g, +4.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3488.0IU (-83.00IU, -2.32%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (+197.00mg, +547.22%) | |
| Iron, Fe | 8.37mg (+0.33mg, +4.10%) | |
| Potassium, K | 256.0mg (-65.00mg, -20.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.16g (-1.52g, -56.72%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.54g, +30.17%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.988mg (+0.08mg, +8.45%) | |
| Niacin | 9.302mg (-1.41mg, -13.18%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 1.163mg (+0.09mg, +8.59%) | |
| Folic acid | 256.0ug (+42.00ug, +19.63%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Salt, Caramel Color, Natural And Artificial Flavor, Molasses, Maple Syrup Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 386.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 5.81g (+0.45g, +8.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+155.00mg, +43.42%) | |
| Total Carbohydrates | 74.42g (-4.15g, -5.28%) | |
| Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
| Sugars | 27.91g (+6.48g, +30.24%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.37g, +4.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3488.0IU (-83.00IU, -2.32%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (+197.00mg, +547.22%) | |
| Iron, Fe | 8.37mg (+0.33mg, +4.10%) | |
| Potassium, K | 279.0mg (-42.00mg, -13.08%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.16g (-1.52g, -56.72%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.54g, +30.17%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.988mg (+0.08mg, +8.45%) | |
| Niacin | 9.302mg (-1.41mg, -13.18%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg (-0.14mg, -13.17%) | |
| Folic acid | 186.0ug (-28.00ug, -13.08%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Dried Blueberries, Salt, Natural And Artificial Flavor, Citric Acid, Caramel Color Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 394.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-32.00kcal, -8.53%) | |
| Total Fat | 2.86g (-2.50g, -46.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+214.00mg, +59.94%) | |
| Total Carbohydrates | 80.0g (+1.43g, +1.82%) | |
| Dietary Fiber | 8.6g (-0.30g, -3.37%) | |
| Sugars | 42.86g (+21.43g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.22g, -36.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+250.00mg, +694.44%) | |
| Iron, Fe | 10.29mg (+2.25mg, +27.99%) | |
| Potassium, K | 314.0mg (-7.00mg, -2.18%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 171.0mg (-97.00mg, -36.19%) | |
| Folate, total | 171.0ug | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (+0.30mg, +33.26%) | |
| Niacin | 14.286mg (+3.57mg, +33.34%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.143mg (+0.07mg, +6.72%) | |
| Folic acid | 171.0ug (-43.00ug, -20.09%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples, Salt, Cinnamon, Calcium Carbonate, Guar Gum, Citric Acid, Natural Flavor, Sodium Sulfite (to Maintain Apple Color) Vitamins And Minerals: Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 401.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+7.00kcal, +1.87%) | |
| Total Fat | 2.94g (-2.42g, -45.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-33.00mg, -9.24%) | |
| Total Carbohydrates | 88.24g (+9.67g, +12.31%) | |
| Dietary Fiber | 0.0g (-8.90g, -100.00%) | |
| Sugars | 50.0g (+28.57g, +133.32%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-3.05g, -34.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3676.0IU (+105.00IU, +2.94%) | |
| Vitamin C, total ascorbic acid | 10.6mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 3.18mg (-4.86mg, -60.45%) | |
| Potassium, K | 221.0mg (-100.00mg, -31.15%) | |
| Vitamin D, IU | 118.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.25mg (+0.34mg, +37.21%) | |
| Niacin | 14.706mg (+3.99mg, +37.26%) | |
| Vitamin B-6 | 1.471mg (+0.40mg, +37.35%) | |
| Ingredients | ||
|---|---|---|
Sugar, Durum Wheat, Corn Syrup, Honey, Salt, Color (caramel), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 410.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-18.00kcal, -4.80%) | |
| Total Fat | 7.14g (+1.78g, +33.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-71.00mg, -19.89%) | |
| Total Carbohydrates | 67.86g (-10.71g, -13.63%) | |
| Dietary Fiber | 10.7g (+1.80g, +20.22%) | |
| Sugars | 0.0g (-21.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.36g, +60.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg (+321.00mg, +891.67%) | |
| Iron, Fe | 25.71mg (+17.67mg, +219.78%) | |
| Potassium, K | 375.0mg (+54.00mg, +16.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (+43.00mg, +60.56%) | |
| Phosphorus, P | 357.0mg (+89.00mg, +33.21%) | |
| Fatty acids, total monounsaturated | 1.79g (-0.89g, -33.21%) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (+0.30mg, +33.26%) | |
| Niacin | 14.286mg (+3.57mg, +33.34%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.429mg (+0.36mg, +33.43%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Oat Flour (whole), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 421.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-208.00kcal, -55.47%) | |
| Total Fat | 5.36g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (-83.00mg, -23.25%) | |
| Total Carbohydrates | 27.38g (-51.19g, -65.15%) | |
| Dietary Fiber | 3.6g (-5.30g, -59.55%) | |
| Sugars | 10.71g (-10.72g, -50.02%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-7.74g, -86.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 24.0mg (-12.00mg, -33.33%) | |
| Iron, Fe | 0.86mg (-7.18mg, -89.30%) | |
| Potassium, K | 286.0mg (-35.00mg, -10.90%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Canola Oil, Cane Sugar, Cornstarch, Rice Flour, Tapioca Starch, Tapioca Dextrin, Sea Salt, Natural Flavor, Red Chili Pepper, Salad Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Xanthan Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 421.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-228.00kcal, -60.80%) | |
| Total Fat | 7.35g (+1.99g, +37.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-107.00mg, -29.97%) | |
| Total Carbohydrates | 17.65g (-60.92g, -77.54%) | |
| Dietary Fiber | 2.9g (-6.00g, -67.42%) | |
| Sugars | 2.94g (-18.49g, -86.28%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-5.99g, -67.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3676.0IU (+105.00IU, +2.94%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.12mg (-5.92mg, -73.63%) | |
| Potassium, K | 265.0mg (-56.00mg, -17.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 59.0mg (-209.00mg, -77.99%) | |
| Ingredients | ||
|---|---|---|
Carrots, Onions, String Beans, Zucchini, Spinach, Expeller Pressed Canola Oil, Broccoli, Red Peppers, Corn Meal, Corn Starch, Potato Flakes, Arrowroot, Salt, Garlic, Rice Starch, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 423.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-257.00kcal, -68.53%) | |
| Total Fat | 1.76g (-3.60g, -67.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 200.0mg (+200.00mg) | |
| Sodium | 424.0mg (+67.00mg, +18.77%) | |
| Total Carbohydrates | 0.0g (-78.57g, -100.00%) | |
| Dietary Fiber | 0.0g (-8.90g, -100.00%) | |
| Sugars | 0.0g (-21.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.71g (+15.78g, +176.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3576.0IU (+5.00IU, +0.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 91.0mg (+55.00mg, +152.78%) | |
| Iron, Fe | 2.12mg (-5.92mg, -73.63%) | |
| Potassium, K | 259.0mg (-62.00mg, -19.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 306.0mg (+38.00mg, +14.18%) | |
| Vitamin B-12 | 1.65ug (-3.71ug, -69.22%) | |
| Selenium, Se | 50.0ug | |
| Ingredients | ||
|---|---|---|
Shrimp, Salt And Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 423.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-257.00kcal, -68.53%) | |
| Total Fat | 1.76g (-3.60g, -67.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 200.0mg (+200.00mg) | |
| Sodium | 424.0mg (+67.00mg, +18.77%) | |
| Total Carbohydrates | 0.0g (-78.57g, -100.00%) | |
| Dietary Fiber | 0.0g (-8.90g, -100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 24.71g (+15.78g, +176.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3576.0IU (+5.00IU, +0.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 91.0mg (+55.00mg, +152.78%) | |
| Iron, Fe | 2.12mg (-5.92mg, -73.63%) | |
| Potassium, K | 259.0mg (-62.00mg, -19.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 306.0mg (+38.00mg, +14.18%) | |
| Vitamin B-12 | 1.65ug (-3.71ug, -69.22%) | |
| Selenium, Se | 50.0ug | |
| Ingredients | ||
|---|---|---|
Shrimp, Salt, Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 423.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-257.00kcal, -68.53%) | |
| Total Fat | 1.76g (-3.60g, -67.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 200.0mg (+200.00mg) | |
| Sodium | 424.0mg (+67.00mg, +18.77%) | |
| Total Carbohydrates | 0.0g (-78.57g, -100.00%) | |
| Dietary Fiber | 0.0g (-8.90g, -100.00%) | |
| Sugars | 0.0g (-21.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.71g (+15.78g, +176.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3576.0IU (+5.00IU, +0.14%) | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 91.0mg (+55.00mg, +152.78%) | |
| Iron, Fe | 2.12mg (-5.92mg, -73.63%) | |
| Potassium, K | 259.0mg (-62.00mg, -19.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 306.0mg (+38.00mg, +14.18%) | |
| Vitamin B-12 | 1.65ug (-3.71ug, -69.22%) | |
| Selenium, Se | 50.0ug | |
| Ingredients | ||
|---|---|---|
Shrimp, Salt, Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 423.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-257.00kcal, -68.53%) | |
| Total Fat | 1.76g (-3.60g, -67.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 200.0mg (+200.00mg) | |
| Sodium | 424.0mg (+67.00mg, +18.77%) | |
| Total Carbohydrates | 0.0g (-78.57g, -100.00%) | |
| Dietary Fiber | 0.0g (-8.90g, -100.00%) | |
| Sugars | 0.0g (-21.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.71g (+15.78g, +176.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3576.0IU (+5.00IU, +0.14%) | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 91.0mg (+55.00mg, +152.78%) | |
| Iron, Fe | 2.12mg (-5.92mg, -73.63%) | |
| Potassium, K | 259.0mg (-62.00mg, -19.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 306.0mg (+38.00mg, +14.18%) | |
| Vitamin B-12 | 1.65ug (-3.71ug, -69.22%) | |
| Selenium, Se | 50.0ug | |
| Ingredients | ||
|---|---|---|
Shrimp, Salt, Sodium Tripolyphosphate (to Retain Moisture) | ||