M&m's Cookies & Cream Flavored Reduced Fat Ice Cream, Sandwiched Between Chocolateolate Cookies With M&m's Minis Candies Cookie Sandwiches, Cookies & Cream by Mars, Inc: Similar Foods
- Product:
- Cookies & Cream Flavored Reduced Fat Ice Cream, Sandwiched Between Chocolateolate Cookies With M&m's Minis Candies Cookie Sandwiches, Cookies & Cream
- Brand:
- M&m's
- Maker:
- Mars, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2501452/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal | |
| Total Fat | 12.68g | |
| Saturated Fat | 7.04g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 296.0mg | |
| Total Carbohydrates | 49.3g | |
| Dietary Fiber | 1.4g | |
| Sugars | 29.58g | |
| Sugars, added | N/A | |
| Protein | 4.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3380.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg | |
| Iron, Fe | 3.8mg | |
| Potassium, K | 211.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Reduced Fat Ice Cream: Skim Milk, Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Cream, Palm Oil, Corn Syrup, Cocoa Powder Processed With Alkali, Wheat Flour; Less Than 2% Of: Chocolate, Whey, Cocoa Butter, Baking Soda, Salt, Natural And Artificial Flavors, Molasses, Lactose, Milkfat, Soybean Oil, Mono And Diglycerides, Ammonium Bicarbonate, Carob Bean Gum, Guar Gum, Soy Lecithin, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Colors (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Beta Carotene, Annatto Extract, Dextrin, Cornstarch, Carrageenan, Carnauba Wax, Vitamin A Palmitate, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (-28.00kcal, -8.64%) | |
| Total Fat | 12.35g (-0.33g, -2.60%) | |
| Saturated Fat | 6.17g (-0.87g, -12.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+5.00mg, +35.71%) | |
| Sodium | 235.0mg (-61.00mg, -20.61%) | |
| Total Carbohydrates | 44.44g (-4.86g, -9.86%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 28.4g (-1.18g, -3.99%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-0.53g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3457.0IU (+77.00IU, +2.28%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (+14.00mg, +16.47%) | |
| Iron, Fe | 4.32mg (+0.52mg, +13.68%) | |
| Potassium, K | 185.0mg (-26.00mg, -12.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Natural And Artificial Flavors, Annatto Extract (color), Vitamin A Palmitate, Chocolate Cookie: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Sugar, M&m's Minis Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Palm Oil, Cocoa Powder Processed With Alkali, Margarine [palm Oil, Water, Soybean Oil, Salt Whey, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate], Baking Soda, Natural Flavor, Salt, Molasses, Ammonium Bicarbonate, Sodium Acid Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-68.00kcal, -20.99%) | |
| Total Fat | 10.47g (-2.21g, -17.43%) | |
| Saturated Fat | 5.81g (-1.23g, -17.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+9.00mg, +64.29%) | |
| Sodium | 186.0mg (-110.00mg, -37.16%) | |
| Total Carbohydrates | 39.53g (-9.77g, -19.82%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 23.26g (-6.32g, -21.37%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+0.42g, +9.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3395.0IU (+15.00IU, +0.44%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 97.0mg (+12.00mg, +14.12%) | |
| Iron, Fe | 1.16mg (-2.64mg, -69.47%) | |
| Potassium, K | 163.0mg (-48.00mg, -22.75%) | |
| Vitamin D, IU | 47.0IU (+47.00IU) | |
| Ingredients | ||
|---|---|---|
Fresh Whole Milk, Wafer (wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Corn Flour, Corn Syrup, Modified Corn Starch, Salt, Soy Lecithin, Baking Soda, Mono & Diglycerides), Liquid Sugar (sugar, Corn Syrup), Cream, Crumb (sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Soybean Oil, Palm Oil, Cocoa (processed With Alkali), Invert Sugar, Contains 2% Or Less Of The Following: Yellow Corn Flour, Chocolate, Corn Starch, Salt, Leavening (baking Soda, Monocalcium Phosphate), Whey, Natural And Artificial Flavor, Soy Lecithin), Non Fat Dry Milk, Stabilizer (microcrystalline Cellulose, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-57.00kcal, -17.59%) | |
| Total Fat | 11.63g (-1.05g, -8.28%) | |
| Saturated Fat | 6.98g (-0.06g, -0.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+9.00mg, +64.29%) | |
| Sodium | 163.0mg (-133.00mg, -44.93%) | |
| Total Carbohydrates | 38.37g (-10.93g, -22.17%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 23.26g (-6.32g, -21.37%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+0.42g, +9.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3395.0IU (+15.00IU, +0.44%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 99.0mg (+14.00mg, +16.47%) | |
| Iron, Fe | 1.16mg (-2.64mg, -69.47%) | |
| Potassium, K | 201.0mg (-10.00mg, -4.74%) | |
| Vitamin D, IU | 47.0IU (+47.00IU) | |
| Ingredients | ||
|---|---|---|
Fresh Whole Milk, Wafer (wheat Flour, Sugar, Caramel Color, Cocoa (processed With Alkali), Dextrose, Palm Oil, Contains 2% Or Less Of The Following: Corn Flour, Corn Syrup, Modified Corn Starch, Salt, Soy Lecithin, Baking Soda, Mono & Diglycerides), Liquid Sugar (sugar, Corn Syrup), Cream, Chocolate Flake (confectioner's Sugar, Coconut Oil, Cocoa Process With Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Non Fat Dry Milk, Stabilizer (cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt), Peppermint Flavor, Natural Mint Flavor, Green Color (water, Yellow 5, Blue 1, Citric Acid, Sodium Benzoate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (-123.00kcal, -37.96%) | |
| Total Fat | 11.11g (-1.57g, -12.38%) | |
| Saturated Fat | 1.85g (-5.19g, -73.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-9.00mg, -64.29%) | |
| Sodium | 228.0mg (-68.00mg, -22.97%) | |
| Total Carbohydrates | 20.11g (-29.19g, -59.21%) | |
| Dietary Fiber | 2.6g (+1.20g, +85.71%) | |
| Sugars | 12.7g (-16.88g, -57.07%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+1.06g, +25.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3439.0IU (+59.00IU, +1.75%) | |
| Vitamin C, total ascorbic acid | 22.2mg | |
| Calcium, Ca | 79.0mg (-6.00mg, -7.06%) | |
| Iron, Fe | 1.43mg (-2.37mg, -62.37%) | |
| Potassium, K | 185.0mg (-26.00mg, -12.32%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baby Spinach, White Quinoa (water, White Quinoa), Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese [skim Milk, Culture, Salt, Enzymes], Garlic, Salt, Spices, Xanthan Gum, Guar Gum), Kale, Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch [to Prevent Caking]), Glazed Pecans (pecans, Sugar, Water, Canola Oil, Seasoning [paprika, Spices, Salt, Garlic, Onion, Calcium Stearate And Calcium Silicate {as Anti Caking Agents}]), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sun Dried Pears (pears, Sulfur Dioxide [added For Color Retention And As A Preservative]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-91.00kcal, -28.09%) | |
| Total Fat | 9.3g (-3.38g, -26.66%) | |
| Saturated Fat | 5.23g (-1.81g, -25.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+9.00mg, +64.29%) | |
| Sodium | 163.0mg (-133.00mg, -44.93%) | |
| Total Carbohydrates | 36.05g (-13.25g, -26.88%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 22.09g (-7.49g, -25.32%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+0.42g, +9.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3395.0IU (+15.00IU, +0.44%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 95.0mg (+10.00mg, +11.76%) | |
| Iron, Fe | 1.16mg (-2.64mg, -69.47%) | |
| Potassium, K | 160.0mg (-51.00mg, -24.17%) | |
| Vitamin D, IU | 47.0IU (+47.00IU) | |
| Ingredients | ||
|---|---|---|
Fresh Whole Milk, Wafer (wheat Flour, Sugar, Caramel Color, Cocoa (processed With Alkali), Dextrose, Palm Oil, Contains 2% Or Less Of The Following: Corn Flour, Corn Syrup, Modified Corn Starch, Salt, Soy Lecithin, Baking Soda, Mono & Diglycerides), Liquid Sugar (sugar, Corn Syrup), Cream, Strawberry Puree (strawberry Puree, Sugar, Water, Citric Acid, Sodium Benzoate (preservative), Cellulose Gum, Artificial Colors (red 40, Blue 1)), Non Fat Dry Milk, Stabilizer (cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt), Natural Strawberry Flavor (natural Flavors, Water, Alcohol, Citric Acid, Fd&c Red 40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-18.00kcal, -5.56%) | |
| Total Fat | 15.29g (+2.61g, +20.58%) | |
| Saturated Fat | 9.41g (+2.37g, +33.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+4.00mg, +28.57%) | |
| Sodium | 124.0mg (-172.00mg, -58.11%) | |
| Total Carbohydrates | 38.82g (-10.48g, -21.26%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 22.35g (-7.23g, -24.44%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.48g, +11.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3294.0IU (-86.00IU, -2.54%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+21.00mg, +24.71%) | |
| Iron, Fe | 1.06mg (-2.74mg, -72.11%) | |
| Potassium, K | 212.0mg (+1.00mg, +0.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Bleached Wheat Flour, Cream, Buttermilk, Corn Syrup, Dry Roasted Peanuts, Coconut Oil, Whey, Skim Milk, Contains 2% Or Less Of Unsweetened Chocolate, Molasses, Food Starch Modified, Canola Oil, Cocoa Butter, Cocoa, Natural And Artificial Flavors, Salt, Carob Bean Gum, Cellulose Gum, Carrageenan, Cocoa Processed With Alkali, Hydrogenated Coconut Oil, Soy Lecithin, Mono And Diglycerides, Soybean Oil, Annatto Extract For Color, Caramel Color, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-92.00kcal, -28.40%) | |
| Total Fat | 5.26g (-7.42g, -58.52%) | |
| Saturated Fat | 4.74g (-2.30g, -32.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 421.0mg (+125.00mg, +42.23%) | |
| Total Carbohydrates | 44.21g (-5.09g, -10.32%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 2.11g (-27.47g, -92.87%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-2.12g, -50.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3368.0IU (-12.00IU, -0.36%) | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 42.0mg (-43.00mg, -50.59%) | |
| Iron, Fe | 1.79mg (-2.01mg, -52.89%) | |
| Potassium, K | 95.0mg (-116.00mg, -54.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin K (phylloquinone) | 8.4ug | |
| Ingredients | ||
|---|---|---|
Yuca Root, Coconut Oil, Tomatoes, Spice, Sea Salt, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-65.00kcal, -20.06%) | |
| Total Fat | 18.82g (+6.14g, +48.42%) | |
| Saturated Fat | 5.88g (-1.16g, -16.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+21.00mg, +150.00%) | |
| Sodium | 341.0mg (+45.00mg, +15.20%) | |
| Total Carbohydrates | 17.65g (-31.65g, -64.20%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 0.0g (-29.58g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+1.65g, +39.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3529.0IU (+149.00IU, +4.41%) | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 94.0mg (+9.00mg, +10.59%) | |
| Iron, Fe | 1.27mg (-2.53mg, -66.58%) | |
| Potassium, K | 112.0mg (-99.00mg, -46.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 7.06g | |
| Ingredients | ||
|---|---|---|
Spinach, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Soybean Oil, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (fresh Whey, Milk, Salt, And Vinegar), Eggs, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Fiber), Cornstarch, Sea Salt, Tricalcium Phosphate, Sodium Propionate (preservative), Dehydrated Dill, Black Pepper, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (-122.00kcal, -37.65%) | |
| Total Fat | 0.44g (-12.24g, -96.53%) | |
| Saturated Fat | 0.0g (-7.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-10.00mg, -71.43%) | |
| Sodium | 237.0mg (-59.00mg, -19.93%) | |
| Total Carbohydrates | 42.11g (-7.19g, -14.58%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 3.51g (-26.07g, -88.13%) | |
| Sugars, added | N/A | |
| Protein | 6.14g (+1.91g, +45.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3509.0IU (+129.00IU, +3.82%) | |
| Vitamin C, total ascorbic acid | 5.3mg | |
| Calcium, Ca | 18.0mg (-67.00mg, -78.82%) | |
| Iron, Fe | 0.95mg (-2.85mg, -75.00%) | |
| Potassium, K | 167.0mg (-44.00mg, -20.85%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Organic Butternut Squash, Organic Potato Flakes, Organic Honey, Organic Evaporated Cane Juice, Sea Salt, Organic Granulated Garlic, Organic Dehydrated Onion, Organic Black Pepper Dough: Organic Unbleached Wheat Flour, Water, Organic Durum Wheat Semolina, Organic Eggs, Organic Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-204.00kcal, -62.96%) | |
| Total Fat | 8.0g (-4.68g, -36.91%) | |
| Saturated Fat | 1.0g (-6.04g, -85.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 270.0mg (-26.00mg, -8.78%) | |
| Total Carbohydrates | 10.0g (-39.30g, -79.72%) | |
| Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
| Sugars | 5.0g (-24.58g, -83.10%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-1.23g, -29.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3320.0IU (-60.00IU, -1.78%) | |
| Vitamin C, total ascorbic acid | 31.0mg | |
| Calcium, Ca | 78.0mg (-7.00mg, -8.24%) | |
| Iron, Fe | 1.0mg (-2.80mg, -73.68%) | |
| Potassium, K | 227.0mg (+16.00mg, +7.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Salad: Cabbage*, Romaine Lettuce*, Kale*, Carrots*, Cilantro* Tahini Dressing: Water, White Wine Vinegar*, Soy Sauce* (water, Soybeans*, Wheat*, Salt), Tahini* (sesame Seeds), Cane Sugar*, Sesame Oil*, Soybean Oil*, Rice Vinegar*, Honey*, Acacia Gum*, Dried Ginger*, Dried Garlic*, Xanthan Gum Wonton Strips: Wheat Flour*, Water, Sunflower Oil*, Vital Gluten*, Oat Fiber*, Salt, Yeast* Or Yeast Tamari Sunflower Seeds: Sunflower Seeds*, Tamari Shoyu Sauce* (water, Soybeans*, Salt, Wheat*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 151.0kcal (-173.00kcal, -53.40%) | |
| Total Fat | 8.16g (-4.52g, -35.65%) | |
| Saturated Fat | 1.43g (-5.61g, -79.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-12.00mg, -85.71%) | |
| Sodium | 355.0mg (+59.00mg, +19.93%) | |
| Total Carbohydrates | 16.73g (-32.57g, -66.06%) | |
| Dietary Fiber | 4.1g (+2.70g, +192.86%) | |
| Sugars | 1.63g (-27.95g, -94.49%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-0.15g, -3.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3469.0IU (+89.00IU, +2.63%) | |
| Vitamin C, total ascorbic acid | 7.3mg | |
| Calcium, Ca | 82.0mg (-3.00mg, -3.53%) | |
| Iron, Fe | 1.47mg (-2.33mg, -61.32%) | |
| Potassium, K | 204.0mg (-7.00mg, -3.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg | |
| Manganese, Mn | 0.0mg | |
| Vitamin K (phylloquinone) | 81.6ug | |
| Ingredients | ||
|---|---|---|
Vegetables: Baby Spinach, Carrots, Baby Lettuce Blend (green Romaine Lettuce, Red Romaine Lettuce, Green Oak Lettuce, Red Oak Lettuce, Green Tango Lettuce, Red Tango Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rossa), Baby Green Blend (red Chard, Green Chard, Mizuna, Arugula, Tatsoi, Red Kale, Green Kale, Endive), Radicchio Ingredients May Vary Grain Mix: Wheatberries (water, Wheatberries), Barley (water, Barley), Garbanzo Beans (water, Garbanzo Beans, Salt), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [to Prevent Caking]), Almonds, Kalamata Olives (kalamata Olives, Sea Salt, Vinegar, Olive Oil), Vegetable Oil (soybean And Or Canola Oil), Salt, Cultured Dextrose, Spices, Maltodextrin, Dehydrated Parsley Dressing: Water, Vegetable Oil (soybean And Or Canola Oil), White Wine Vinegar, Yellow Mustard (white Distilled Vinegar And Water, #1 Grade Mustard Seed, Salt, Turmeric, Onion Powder, Spices, Natural Flavoring), Sugar, Lemon Juice Concentrate, Dill, Natural Flavors, Salt, Dehydrated Garlic, Spice, Xanthan Gum, Extractive Of Lemon Topper Drizzle: Water, Tomatoes, Salsa (tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum), Kalamata Olives (pitted Kalamata Olives, Water, Salt, Vinegar, Olive Oil), Red Wine Vinegar, Capers (capers, Water, Vinegar, Salt), Onion, Oregano, Sugar, Salt, Lemon Juice Concentrate, Xanthan Gum, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (+18.00kcal, +5.56%) | |
| Total Fat | 18.42g (+5.74g, +45.27%) | |
| Saturated Fat | 3.95g (-3.09g, -43.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (+45.00mg, +321.43%) | |
| Sodium | 316.0mg (+20.00mg, +6.76%) | |
| Total Carbohydrates | 40.79g (-8.51g, -17.26%) | |
| Dietary Fiber | 1.3g (-0.10g, -7.14%) | |
| Sugars | 22.37g (-7.21g, -24.37%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-0.28g, -6.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3355.0IU (-25.00IU, -0.74%) | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 26.0mg (-59.00mg, -69.41%) | |
| Iron, Fe | 1.42mg (-2.38mg, -62.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Pumpkin, Water, Contains 2% Or Less Of The Following: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Food Starch, Whey, Salt, Wheat Gluten, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Corn Starch, Spices, Natural And Artificial Flavor, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-154.00kcal, -47.53%) | |
| Total Fat | 11.0g (-1.68g, -13.25%) | |
| Saturated Fat | 2.0g (-5.04g, -71.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-9.00mg, -64.29%) | |
| Sodium | 180.0mg (-116.00mg, -39.19%) | |
| Total Carbohydrates | 18.0g (-31.30g, -63.49%) | |
| Dietary Fiber | 3.0g (+1.60g, +114.29%) | |
| Sugars | 10.0g (-19.58g, -66.19%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.23g, -5.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3500.0IU (+120.00IU, +3.55%) | |
| Vitamin C, total ascorbic acid | 27.0mg | |
| Calcium, Ca | 80.0mg (-5.00mg, -5.88%) | |
| Iron, Fe | 0.72mg (-3.08mg, -81.05%) | |
| Potassium, K | 240.0mg (+29.00mg, +13.74%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Vegetable Blend (organic Savoy Cabbage Or Organic Green Cabbage, Organic Carrots, Organic Red Cabbage, Organic Beet Greens Or Organic Chard, Organic Broccoli, Organic Kale; Ingredients May Vary With Season), Organic Strawberry Vinaigrette (organic Cane Sugar, Organic Soybean Oil, Water, Organic Red Wine Vinegar, Organic Strawberry Puree, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Dried Garlic, Salt, Xanthan Gum, Organic Paprika, Organic Dried Red Pepper), Organic Feta Cheese (organic Feta Cheese [pasteurized Organic Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking]), Organic Almonds, Organic Quinoa Crisps (organic Quinoa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-86.00kcal, -26.54%) | |
| Total Fat | 12.38g (-0.30g, -2.37%) | |
| Saturated Fat | 10.48g (+3.44g, +48.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-9.00mg, -64.29%) | |
| Sodium | 86.0mg (-210.00mg, -70.95%) | |
| Total Carbohydrates | 34.29g (-15.01g, -30.45%) | |
| Dietary Fiber | 6.7g (+5.30g, +378.57%) | |
| Sugars | 23.81g (-5.77g, -19.51%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-1.37g, -32.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3429.0IU (+49.00IU, +1.45%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+20.00mg, +23.53%) | |
| Iron, Fe | 0.38mg (-3.42mg, -90.00%) | |
| Potassium, K | 162.0mg (-49.00mg, -23.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Low Fat Ice Cream: Skim Milk, Sugar, Polydextrose, Corn Syrup, English Toffee (sugar, Vegetable Oil [palm Oil, Sunflower Oil], Dairy Butter, Almonds, Contains 2% Or Less Of: Salt, Soy Lecithin), Milk, Whey Protein Concentrate, Cream, Contains 1% Or Less Of: Inulin, Cellulose Gel, Cellulose Gum, Carrageenan, Mono And Diglycerides, Polysorbate 80, Vitamin A Palmitate, Annatto Extract (color) Chocolaty Coating: Highly Refined Coconut Oil, Sugar, English Toffee (sugar, Vegetable Oil [palm Oil, Sunflower Oil], Dairy Butter, Almonds, Contains 2% Or Less Of: Salt, Soy Lecithin), Cocoa, Cocoa (processed With Alkali), Soy Lecithin, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-91.00kcal, -28.09%) | |
| Total Fat | 9.3g (-3.38g, -26.66%) | |
| Saturated Fat | 5.23g (-1.81g, -25.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+9.00mg, +64.29%) | |
| Sodium | 122.0mg (-174.00mg, -58.78%) | |
| Total Carbohydrates | 39.53g (-9.77g, -19.82%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 23.26g (-6.32g, -21.37%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+0.42g, +9.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3488.0IU (+108.00IU, +3.20%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 98.0mg (+13.00mg, +15.29%) | |
| Iron, Fe | 0.0mg (-3.80mg, -100.00%) | |
| Potassium, K | 137.0mg (-74.00mg, -35.07%) | |
| Vitamin D, IU | 47.0IU (+47.00IU) | |
| Ingredients | ||
|---|---|---|
Fresh Whole Milk, Wafer (wheat Flour, Sugar, Graham Flour, Palm Oil, Dextrose, Contains 2% Or Less Of The Following: Corn Syrup, Honey, Modified Corn Starch, Salt, Soy Lecithin, Baking Soda Natural Flavor), Liquid Sugar (sugar, Corn Syrup), Cream, Eggnog Base (corn Syrup, Water, Egg Yolks, Natural And Artificial Flavor, Nutmeg, Sugar, Annatto, Turmeric Extracts (for Color)), Non Fat Dry Milk, Stabilizer (cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt), Yellow Color (water, Yellow 5, Citric Acid, Yellow 6, Sodium Benzoate, Red 40) | ||