Pepperidge Farm Honey Wheat Whole Grain Thin Sliced Bread, Honey Wheat by Pepperidge Farm, Inc: Similar Foods

Product:
Honey Wheat Whole Grain Thin Sliced Bread, Honey Wheat
Brand:
Pepperidge Farm
Maker:
Pepperidge Farm, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2144065/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal
Total Fat4.81g
Saturated Fat 0.96g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 260.0mg
Total Carbohydrates 48.08g
Dietary Fiber 5.8g
Sugars 7.69g
Sugars, added N/A
Protein 11.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg
Iron, Fe2.69mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.96g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg
Riboflavin0.192mg
Niacin4.038mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Water, Honey, Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of: Sugar, Molasses, Salt, Butter (milk), Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.47
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+10.00kcal, +3.72%)
Total Fat5.81g (+1.00g, +20.79%)
Saturated Fat 1.16g (+0.20g, +20.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+7.00mg, +2.69%)
Total Carbohydrates 44.19g (-3.89g, -8.09%)
Dietary Fiber 7.0g (+1.20g, +20.69%)
Sugars 6.98g (-0.71g, -9.23%)
Sugars, added N/A
Protein 11.63g (+0.09g, +0.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-3.00mg, -3.13%)
Iron, Fe2.79mg (+0.10mg, +3.72%)
Potassium, K256.0mg (+6.00mg, +2.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total14.0ug
Fatty acids, total monounsaturated2.33g (+1.37g, +142.71%)
Fatty acids, total polyunsaturated2.33g (+0.41g, +21.35%)
Thiamin0.0mg (=)
Riboflavin0.116mg (-0.08mg, -39.58%)
Niacin1.163mg (-2.88mg, -71.20%)
Folic acid0.0ug (=)
Ingredients
Made From: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Sunflower Seeds, Wheat Berries, Yeast, Flaxseed, Oats, Contains 2% Or Less Of: Soybean Oil, Pearled Barley, Rye, Triticale, Salt, Corn Grits, Sugarcane Fiber, Calcium Propionate And Sorbic Acid To Extend Freshness, Buckwheat, Millet And Amaranth Flours, Flaxseed And Brown Rice Meals, Whole Quinoa, Sorghum And Spelt Flours, Monoglycerides, Datem, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.39
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-4.00kcal, -1.49%)
Total Fat3.06g (-1.75g, -36.38%)
Saturated Fat 1.02g (+0.06g, +6.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (+16.00mg, +6.15%)
Total Carbohydrates 46.94g (-1.14g, -2.37%)
Dietary Fiber 6.1g (+0.30g, +5.17%)
Sugars 8.16g (+0.47g, +6.11%)
Sugars, added N/A
Protein 12.24g (+0.70g, +6.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-14.00mg, -14.58%)
Iron, Fe2.65mg (-0.04mg, -1.49%)
Potassium, K245.0mg (-5.00mg, -2.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.96g, -100.00%)
Fatty acids, total polyunsaturated2.04g (+0.12g, +6.25%)
Thiamin0.0mg (=)
Riboflavin0.143mg (-0.05mg, -25.52%)
Niacin5.51mg (+1.47mg, +36.45%)
Folic acid0.0ug (=)
Ingredients
Whole Wheat Flour, Water, Oats, Wheat Gluten, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Honey, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-19.00kcal, -7.06%)
Total Fat3.57g (-1.24g, -25.78%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+8.00mg, +3.08%)
Total Carbohydrates 50.0g (+1.92g, +3.99%)
Dietary Fiber 3.6g (-2.20g, -37.93%)
Sugars 10.71g (+3.02g, +39.27%)
Sugars, added N/A
Protein 10.71g (-0.83g, -7.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-25.00mg, -26.04%)
Iron, Fe3.57mg (+0.88mg, +32.71%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Organic Cracked Wheat, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Flax & Seeds Blend (organic Brown Flax Seeds, Organic Flax Seed Meal, Organic Whole Grain Oats, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds), Organic Molasses, Organic Vital Wheat Gluten, Yeast, Organic Oat Fiber, Sea Salt, Organic Cultured Wheat (mold Inhibitor), Organic Vinegar, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-24.00kcal, -8.92%)
Total Fat4.08g (-0.73g, -15.18%)
Saturated Fat 1.02g (+0.06g, +6.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-15.00mg, -5.77%)
Total Carbohydrates 46.94g (-1.14g, -2.37%)
Dietary Fiber 6.1g (+0.30g, +5.17%)
Sugars 8.16g (+0.47g, +6.11%)
Sugars, added N/A
Protein 12.24g (+0.70g, +6.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-14.00mg, -14.58%)
Iron, Fe3.67mg (+0.98mg, +36.43%)
Potassium, K245.0mg (-5.00mg, -2.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total12.0ug
Fatty acids, total monounsaturated0.0g (-0.96g, -100.00%)
Fatty acids, total polyunsaturated2.04g (+0.12g, +6.25%)
Thiamin0.0mg (=)
Riboflavin0.122mg (-0.07mg, -36.46%)
Niacin4.898mg (+0.86mg, +21.30%)
Ingredients
Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Yeast, Molasses, Soybean Oil, Contains 2% Or Less Of Sugarcane Fiber, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-19.00kcal, -7.06%)
Total Fat3.85g (-0.96g, -19.96%)
Saturated Fat 0.96g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-10.00mg, -3.85%)
Total Carbohydrates 48.08g (=)
Dietary Fiber 7.7g (+1.90g, +32.76%)
Sugars 5.77g (-1.92g, -24.97%)
Sugars, added N/A
Protein 13.46g (+1.92g, +16.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (=)
Iron, Fe2.69mg (=)
Potassium, K231.0mg (-19.00mg, -7.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total23.0ug
Fatty acids, total monounsaturated0.0g (-0.96g, -100.00%)
Fatty acids, total polyunsaturated1.92g (=)
Riboflavin0.173mg (-0.02mg, -9.90%)
Niacin3.654mg (-0.38mg, -9.51%)
Folic acid0.0ug (=)
Ingredients
Made From: Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Molasses, Yeast, Soybean Oil, Contains 2% Or Less Of: Sugarcane Fiber, Wheat, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.83
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+4.00kcal, +1.49%)
Total Fat6.06g (+1.25g, +25.99%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (-18.00mg, -6.92%)
Total Carbohydrates 45.45g (-2.63g, -5.47%)
Dietary Fiber 9.1g (+3.30g, +56.90%)
Sugars 9.09g (+1.40g, +18.21%)
Sugars, added N/A
Protein 12.12g (+0.58g, +5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-32.00mg, -33.33%)
Iron, Fe3.03mg (+0.34mg, +12.64%)
Potassium, K255.0mg (+5.00mg, +2.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.96g, -100.00%)
Fatty acids, total polyunsaturated1.52g (-0.40g, -20.83%)
Ingredients
Organic Whole Wheat Flour (organic Sprouted Whole Wheat Flour, Organic Whole Wheat Flour), Filtered Water, Organic Grain And Seed Blend (organic Cracked Wheat, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Steel Cut Oats, Organic Millet, Organic Black Sesame Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Corn Meal, Organic Chia Seeds, Organic Wheat Bran), Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Molasses, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Distilled Vinegar, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.70
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-4.00kcal, -1.49%)
Total Fat11.03g (+6.22g, +129.31%)
Saturated Fat 4.41g (+3.45g, +359.38%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 243.0mg (-17.00mg, -6.54%)
Total Carbohydrates 38.24g (-9.84g, -20.47%)
Dietary Fiber 0.7g (-5.10g, -87.93%)
Sugars 19.85g (+12.16g, +158.13%)
Sugars, added N/A
Protein 3.68g (-7.86g, -68.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-11.00mg, -11.46%)
Iron, Fe0.74mg (-1.95mg, -72.49%)
Potassium, K265.0mg (+15.00mg, +6.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Water, Vegetable Oil (palm, Soybean), Eggs, Margarine [vegetable Oil (palm, Soybean), Water, Salt, Mono And Diglycerides, Annatto (color), Calcium Disodium Edta (preservative), Artificial Flavor, Vitamin A Palmitate], Corn Syrup, Contains 2% Or Less: Modified Corn Starch, High Fructose Corn Syrup, Salt, Potassium Sorbate (preservative), Natural And Artificial Flavors, Carrageenan, Citric Acid, Nutmeg, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.48
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-2.00kcal, -0.74%)
Total Fat8.33g (+3.52g, +73.18%)
Saturated Fat 2.67g (+1.71g, +178.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-27.00mg, -10.38%)
Total Carbohydrates 46.67g (-1.41g, -2.93%)
Dietary Fiber 6.7g (+0.90g, +15.52%)
Sugars 13.33g (+5.64g, +73.34%)
Sugars, added N/A
Protein 6.67g (-4.87g, -42.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-29.00mg, -30.21%)
Iron, Fe1.33mg (-1.36mg, -50.56%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Apple Puree, Organic Whole Grain Oat Flour, Organic Date Paste, Organic Malted Barley Extract, Organic Blueberries, Organic Extra Virgin Olive Oil, Organic Flaxseed Meal, Leavening (baking Soda, Monocalcium Phosphate, Corn Starch) Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.34
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-19.00kcal, -7.06%)
Total Fat2.73g (-2.08g, -43.24%)
Saturated Fat 0.78g (-0.18g, -18.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (-33.00mg, -12.69%)
Total Carbohydrates 51.56g (+3.48g, +7.24%)
Dietary Fiber 7.0g (+1.20g, +20.69%)
Sugars 8.59g (+0.90g, +11.70%)
Sugars, added N/A
Protein 10.94g (-0.60g, -5.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+6.00mg, +6.25%)
Iron, Fe2.58mg (-0.11mg, -4.09%)
Potassium, K227.0mg (-23.00mg, -9.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Grain And Seed Blend (rye Flakes, Sunflower Seeds, Organic Yellow Corn Grits, Wheat Bran, Cracked Wheat, Flax Seed, Pearled Barley, Sesame Seeds, Rolled Oats, Millet, Rye Malt, Wheat Flour, Cracked Buckwheat, Rice Flour, Malted Barley Extract, Triticale, Rye Flour, Spices), Rolled Oats, Wheat Flakes, Cultured Wheat Flour, Sugar, Wheat Gluten, Brown Sugar (sugar, Molasses), Contains 2% Or Less Of Each: Yeast, Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Monoglycerides, Choline Chloride, Food Starch Modified, Maltodextrin, Marine Oil (anchovy, Sardine), Citric Acid (preservative), Enzymes, Vinegar, Degermed Yellow Corn Meal, Rice Starch, Mixed Tocopherols (preservative), Magnesium Stearate, Ascorbic Acid, Silicon Dioxide, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.42
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-6.00kcal, -2.23%)
Total Fat10.17g (+5.36g, +111.43%)
Saturated Fat 4.24g (+3.28g, +341.67%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 254.0mg (-6.00mg, -2.31%)
Total Carbohydrates 37.29g (-10.79g, -22.44%)
Dietary Fiber 1.7g (-4.10g, -70.69%)
Sugars 19.49g (+11.80g, +153.45%)
Sugars, added N/A
Protein 5.08g (-6.46g, -55.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+14.00mg, +14.58%)
Iron, Fe1.61mg (-1.08mg, -40.15%)
Potassium, K237.0mg (-13.00mg, -5.20%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Pumpkin, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Organic Palm Oil, Eggs, Nonfat Milk, Modified Food Starch (corn), Salt, Whey, Cinnamon, Stabilizer (locust Bean Gum, Konjac, Xanthan Gum), Nutmeg, Yeast Blend (yeast, Enzymes), Allspice, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.54
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+21.00kcal, +7.81%)
Total Fat16.13g (+11.32g, +235.34%)
Saturated Fat 7.53g (+6.57g, +684.38%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 258.0mg (-2.00mg, -0.77%)
Total Carbohydrates 33.33g (-14.75g, -30.68%)
Dietary Fiber 1.1g (-4.70g, -81.03%)
Sugars 27.96g (+20.27g, +263.59%)
Sugars, added N/A
Protein 5.38g (-6.16g, -53.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+1.00mg, +1.04%)
Iron, Fe0.43mg (-2.26mg, -84.01%)
Potassium, K247.0mg (-3.00mg, -1.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk, Cream, Corn Syrup, Peanut Butter Icing Swirls (peanut Butter [peanuts, Sugar, Peanut Oil, Salt], Powdered Sugar [sugar, Corn Starch], Soybean Oil, Mono And Diglycerides, Salt, Cocoa, Natural Flavor, Paprika Extract [color]), Sea Salt Caraniel Base (corn Syrup, Water, Sugar, Whey, Sea Salt, Baking Soda), Micro Peanut Butter Cups (sugar, Peanut Butter [peanuts, Salt], Partially Defatted Peanut Flour, Coconut Oil, Palm Kernel Oil, Cocoa (processed With Alkali, Salt, Soy Lecithin, Milk), Liquid Sugar, Skim Milk, Buttermilk, Peanut Butter Fudge Crackle (peanut Butter [peanuts, Sugar, Peanut Oil, Salt], Powdered Sugar [sugar, Corn Starch], Peanut Oil, Cocoa Processed With Alkali], Cocoa, Dextrose, Nonfat Dry Milk, Salt, Soy Lecithin), Milkfat, Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.43
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-27.00kcal, -10.04%)
Total Fat2.42g (-2.39g, -49.69%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (+30.00mg, +11.54%)
Total Carbohydrates 46.77g (-1.31g, -2.72%)
Dietary Fiber 3.2g (-2.60g, -44.83%)
Sugars 12.9g (+5.21g, +67.75%)
Sugars, added N/A
Protein 6.45g (-5.09g, -44.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-23.00mg, -23.96%)
Iron, Fe2.58mg (-0.11mg, -4.09%)
Potassium, K258.0mg (+8.00mg, +3.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.96g, -100.00%)
Fatty acids, total polyunsaturated0.81g (-1.11g, -57.81%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Yeast, Wheat Gluten, Pea Fiber, White Corn Masa Flour (processed With Lime), Rice Flour, Soybean Oil, Sugar, Cornmeal, Salt, Preservatives (potassium Sorbate, Calcium Propionate), Cinnamon, Monoglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.79
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat5.77g (+0.96g, +19.96%)
Saturated Fat 0.96g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (+9.00mg, +3.46%)
Total Carbohydrates 46.15g (-1.93g, -4.01%)
Dietary Fiber 7.7g (+1.90g, +32.76%)
Sugars 7.69g (=)
Sugars, added N/A
Protein 13.46g (+1.92g, +16.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (=)
Iron, Fe2.69mg (=)
Potassium, K212.0mg (-38.00mg, -15.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total29.0ug
Fatty acids, total monounsaturated1.92g (+0.96g, +100.00%)
Fatty acids, total polyunsaturated2.88g (+0.96g, +50.00%)
Riboflavin0.154mg (-0.04mg, -19.79%)
Niacin3.462mg (-0.58mg, -14.26%)
Folic acid0.0ug (=)
Ingredients
Made From: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Sunflower Seeds, Wheat Berries, Yeast, Contains 2% Or Less Of: Oats, Soybean Oil, Pearled Barley, Rye, Triticale, Salt, Corn Grits, Sugarcane Fiber, Calcium Propionate And Sorbic Acid To Extend Freshness, Buckwheat, Millet And Amaranth Flours, Flaxseed And Brown Rice Meals, Whole Quinoa, Sorghum And Spelt Flours, Monoglycerides, Datem, Soy Lecithin, Whey (milk),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.96
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-42.00kcal, -15.61%)
Total Fat1.52g (-3.29g, -68.40%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (-18.00mg, -6.92%)
Total Carbohydrates 48.48g (+0.40g, +0.83%)
Dietary Fiber 3.0g (-2.80g, -48.28%)
Sugars 12.12g (+4.43g, +57.61%)
Sugars, added N/A
Protein 6.06g (-5.48g, -47.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+6.00mg, +6.25%)
Iron, Fe3.03mg (+0.34mg, +12.64%)
Potassium, K238.0mg (-12.00mg, -4.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.96g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Ingredients
Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Raisins, Whole Wheat Flour, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of Each Of The Following: Cornmeal, Salt, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Cinnamon, Nutmeg, Yeast, Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.50
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+20.00kcal, +7.43%)
Total Fat12.05g (+7.24g, +150.52%)
Saturated Fat 7.23g (+6.27g, +653.13%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 241.0mg (-19.00mg, -7.31%)
Total Carbohydrates 43.37g (-4.71g, -9.80%)
Dietary Fiber 1.2g (-4.60g, -79.31%)
Sugars 28.92g (+21.23g, +276.07%)
Sugars, added N/A
Protein 4.82g (-6.72g, -58.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (=)
Iron, Fe4.46mg (+1.77mg, +65.80%)
Potassium, K229.0mg (-21.00mg, -8.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Cocoa Powder Processed With Alkali, Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Artificial And Natural Flavors, Vitamin A Palmitate Cookie: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Sugar, M&m's Brand Minis Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Palm Oil, Cocoa Powder Processed With Alkali, Margarine [palm Oil, Water, Soybean Oil, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate], Natural Flavor, Baking Soda, Salt, Molasses, Ammonium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate