M&m's Chocolateolate Cookie Sandwiches, Chocolateolate by Dove International: Similar Foods

Product:
Chocolateolate Cookie Sandwiches, Chocolateolate
Brand:
M&m's
Maker:
Dove International

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2577575/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal
Total Fat12.05g
Saturated Fat 7.23g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 241.0mg
Total Carbohydrates 43.37g
Dietary Fiber 1.2g
Sugars 28.92g
Sugars, added N/A
Protein 4.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg
Iron, Fe4.46mg
Potassium, K229.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Cocoa Powder Processed With Alkali, Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Artificial And Natural Flavors, Vitamin A Palmitate Cookie: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Sugar, M&m's Brand Minis Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Palm Oil, Cocoa Powder Processed With Alkali, Margarine [palm Oil, Water, Soybean Oil, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate], Natural Flavor, Baking Soda, Salt, Molasses, Ammonium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.43
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+7.00kcal, +2.42%)
Total Fat12.35g (+0.30g, +2.49%)
Saturated Fat 6.17g (-1.06g, -14.66%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+1.00mg, +5.56%)
Sodium 235.0mg (-6.00mg, -2.49%)
Total Carbohydrates 44.44g (+1.07g, +2.47%)
Dietary Fiber 1.2g (=)
Sugars 28.4g (-0.52g, -1.80%)
Sugars, added N/A
Protein 4.94g (+0.12g, +2.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-10.00mg, -10.42%)
Iron, Fe4.69mg (+0.23mg, +5.16%)
Potassium, K222.0mg (-7.00mg, -3.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Cocoa Powder Processed With Alkali, Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Natural And Artificial Flavors, Carrageenan, Vitamin A Palmitate Chocolate Cookie: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Sugar, M&m's Minis Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Bicarbonate, Sodium Acid Pyrophosphate Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax), Palm Oil, Cocoa Powder Processed With Alkali, Margarine [palm Oil, Water, Soybean Oil, Salt, Hackettstown Lotr 150 Whey Mond And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate, Baking Soda, Natural Flavor, Salt, Molasses, Ammonium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.37
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-6.00kcal, -2.08%)
Total Fat10.1g (-1.95g, -16.18%)
Saturated Fat 6.06g (-1.17g, -16.18%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 222.0mg (-19.00mg, -7.88%)
Total Carbohydrates 44.44g (+1.07g, +2.47%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 24.24g (-4.68g, -16.18%)
Sugars, added N/A
Protein 5.05g (+0.23g, +4.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-5.00mg, -5.21%)
Iron, Fe0.81mg (-3.65mg, -81.84%)
Potassium, K232.0mg (+3.00mg, +1.31%)
Vitamin D, IU0.0IU
Ingredients
Milk, Cream, Sugar, Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Cocoa Processed With Alkali, Whey, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan And Propylene Gylcol Bleached Wheat Flour, Sugar, Palm Oil, Caramel Color, Dextrose, Contains 2% Or Less Of: Cocoa, High Fructose Corn Syrup, Modified Cornstarch, Salt, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+1.00kcal, +0.35%)
Total Fat16.13g (+4.08g, +33.86%)
Saturated Fat 7.53g (+0.30g, +4.15%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 258.0mg (+17.00mg, +7.05%)
Total Carbohydrates 33.33g (-10.04g, -23.15%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 27.96g (-0.96g, -3.32%)
Sugars, added N/A
Protein 5.38g (+0.56g, +11.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+1.00mg, +1.04%)
Iron, Fe0.43mg (-4.03mg, -90.36%)
Potassium, K247.0mg (+18.00mg, +7.86%)
Vitamin D, IU0.0IU
Ingredients
Milk, Cream, Corn Syrup, Peanut Butter Icing Swirls (peanut Butter [peanuts, Sugar, Peanut Oil, Salt], Powdered Sugar [sugar, Corn Starch], Soybean Oil, Mono And Diglycerides, Salt, Cocoa, Natural Flavor, Paprika Extract [color]), Sea Salt Caraniel Base (corn Syrup, Water, Sugar, Whey, Sea Salt, Baking Soda), Micro Peanut Butter Cups (sugar, Peanut Butter [peanuts, Salt], Partially Defatted Peanut Flour, Coconut Oil, Palm Kernel Oil, Cocoa (processed With Alkali, Salt, Soy Lecithin, Milk), Liquid Sugar, Skim Milk, Buttermilk, Peanut Butter Fudge Crackle (peanut Butter [peanuts, Sugar, Peanut Oil, Salt], Powdered Sugar [sugar, Corn Starch], Peanut Oil, Cocoa Processed With Alkali], Cocoa, Dextrose, Nonfat Dry Milk, Salt, Soy Lecithin), Milkfat, Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.80
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+6.00kcal, +2.08%)
Total Fat14.1g (+2.05g, +17.01%)
Saturated Fat 8.97g (+1.74g, +24.07%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+14.00mg, +77.78%)
Sodium 218.0mg (-23.00mg, -9.54%)
Total Carbohydrates 35.9g (-7.47g, -17.22%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 25.64g (-3.28g, -11.34%)
Sugars, added N/A
Protein 3.85g (-0.97g, -20.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-6.00mg, -6.25%)
Iron, Fe1.28mg (-3.18mg, -71.30%)
Potassium, K231.0mg (+2.00mg, +0.87%)
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Sugar, Cream, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Condensed Skim Milk, Hydrogenated Palm Kernel Oil, Corn Syrup, Soybean Oil, Eggs, Contains Less Than 2% Of The Following: Cocoa Alkali Processed, Dextrose, Heavy Cream (cream, Milk, Mono And Diglycerides, Polysorbate 80, Carrageenan), Egg Whites, Modified Food Starches (corn, Tapioca), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural & Artificial Flavors, Mono And Diglycerides, Cornstarch, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Whey, Palm Kernel Oil, Soy Lecithin, Sodium Caseinate, Polysorbate 60, High Fructose Corn Syrup, Cellulose Gum, Locust Bean Gum, Guar Gum, Wheat Starch, Xanthan Gum, Polyglycerol Esters Of Fatty Acids, Carbohydrate Gum, Soy Protein Isolate, Colored With Yellow 5, Red 40, Yellow 6, Blue 1, Red 3, Annatto, Beta Carotene, Sodium Stearoyl Lactylate, Disodium Phosphate, Sorbitan Monostearate, Ascorbic Acid, Citric Acid, Carrageenan, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.58
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-28.00kcal, -9.69%)
Total Fat9.24g (-2.81g, -23.32%)
Saturated Fat 3.78g (-3.45g, -47.72%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+24.00mg, +133.33%)
Sodium 235.0mg (-6.00mg, -2.49%)
Total Carbohydrates 41.18g (-2.19g, -5.05%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 21.85g (-7.07g, -24.45%)
Sugars, added N/A
Protein 5.04g (+0.22g, +4.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-4.00mg, -4.17%)
Iron, Fe1.34mg (-3.12mg, -69.96%)
Potassium, K227.0mg (-2.00mg, -0.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sweet Potatoes, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil), Sugar, Brown Sugar, Corn Syrup, Nonfat Dry Milk, Food Starch Modified, Corn Starch, Salt, Stabilizer Blend (sugar, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Salt), Spices, Dextrose, Potassium Sorbate (preservative), Sodium Propionate (preservative), Xanthan Gum, Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-26.00kcal, -9.00%)
Total Fat10.17g (-1.88g, -15.60%)
Saturated Fat 4.24g (-2.99g, -41.36%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+16.00mg, +88.89%)
Sodium 254.0mg (+13.00mg, +5.39%)
Total Carbohydrates 37.29g (-6.08g, -14.02%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 19.49g (-9.43g, -32.61%)
Sugars, added N/A
Protein 5.08g (+0.26g, +5.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+14.00mg, +14.58%)
Iron, Fe1.61mg (-2.85mg, -63.90%)
Potassium, K237.0mg (+8.00mg, +3.49%)
Vitamin D, IU7.0IU
Ingredients
Pumpkin, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Organic Palm Oil, Eggs, Nonfat Milk, Modified Food Starch (corn), Salt, Whey, Cinnamon, Stabilizer (locust Bean Gum, Konjac, Xanthan Gum), Nutmeg, Yeast Blend (yeast, Enzymes), Allspice, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.06
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat10.71g (-1.34g, -11.12%)
Saturated Fat 6.25g (-0.98g, -13.55%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 214.0mg (-27.00mg, -11.20%)
Total Carbohydrates 46.43g (+3.06g, +7.06%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 23.21g (-5.71g, -19.74%)
Sugars, added N/A
Protein 5.36g (+0.54g, +11.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-25.00mg, -26.04%)
Iron, Fe1.79mg (-2.67mg, -59.87%)
Potassium, K232.0mg (+3.00mg, +1.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ice Cream Ingredients: Milk, Cream, Sugar, Chocolate Flake (powdered Sugar [sugar, Cornstarch], Coconut Oil, Cocoa Processed With Alkali, Whey, Sugar, Salt, Soy Lecithin, Natural Flavor), Corn Syrup, Cocoa Processed With Alkali, Contains Less Than 2% Or Less Of: Chocolate Liquor, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan Wafer Ingredients: Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Contains 2% Or Less Of The Following: Corn Flour, High Fructose Corn Syrup, Modified Corn Starch, Cocoa (processed With Alkali), Salt, Corn Syrup, Baking Soda, Mono & Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-7.00kcal, -2.42%)
Total Fat11.45g (-0.60g, -4.98%)
Saturated Fat 4.58g (-2.65g, -36.65%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+16.00mg, +88.89%)
Sodium 275.0mg (+34.00mg, +14.11%)
Total Carbohydrates 38.93g (-4.44g, -10.24%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 25.19g (-3.73g, -12.90%)
Sugars, added N/A
Protein 5.34g (+0.52g, +10.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+11.00mg, +11.46%)
Iron, Fe1.3mg (-3.16mg, -70.85%)
Potassium, K221.0mg (-8.00mg, -3.49%)
Vitamin D, IU0.0IU
Ingredients
Pumpkin, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Palm And Soybean And Or Canola Oil Shortening, Eggs, Brown Sugar, Nonfat Milk, Water, Corn Syrup, Food Starch Modified, Salt, Potassium Sorbate (preservative), Spices, Citric Acid, Dextrose, Locust Bean Gum, Canola Oil, Carrageenan, Sodium Propionate (preservative), Maltodextrin, Agar Agar, L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.90
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+4.00kcal, +1.38%)
Total Fat18.7g (+6.65g, +55.19%)
Saturated Fat 9.76g (+2.53g, +34.99%)
Trans Fat 0.41g (+0.41g)
Cholesterol 41.0mg (+23.00mg, +127.78%)
Sodium 228.0mg (-13.00mg, -5.39%)
Total Carbohydrates 27.64g (-15.73g, -36.27%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 21.95g (-6.97g, -24.10%)
Sugars, added N/A
Protein 5.69g (+0.87g, +18.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+23.00mg, +23.96%)
Iron, Fe0.81mg (-3.65mg, -81.84%)
Potassium, K239.0mg (+10.00mg, +4.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Cream, Nonfat Milk, Cane Sugar, Peanut Butter (roasted Peanuts, Sugar, Peanut Oil, Salt), Chocolate Flakes (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Tapioca Syrup, Honey, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.13
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (+20.00kcal, +6.92%)
Total Fat13.58g (+1.53g, +12.70%)
Saturated Fat 8.64g (+1.41g, +19.50%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 235.0mg (-6.00mg, -2.49%)
Total Carbohydrates 40.74g (-2.63g, -6.06%)
Dietary Fiber 1.2g (=)
Sugars 28.4g (-0.52g, -1.80%)
Sugars, added N/A
Protein 3.7g (-1.12g, -23.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-22.00mg, -22.92%)
Iron, Fe1.85mg (-2.61mg, -58.52%)
Potassium, K247.0mg (+18.00mg, +7.86%)
Vitamin D, IU25.0IU
Ingredients
Skim Milk, Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream, Corn Syrup, Soybean, Palm Kernel And Coconut Oils, Cocoa Alkali Processed, Hydrogenated Palm Kernel Oil, Eggs, Condensed Skim Milk, Contains Less Than 2% Of The Following: Dextrose, Palm Oil, Heavy Cream (cream, Milk, Mono And Diglycerides, Polysorbate 80, Carrageenan), Cocoa, Modified Food Starches (corn, Tapioca), Egg Whites, Salt, Sweetened Condensed Skim Milk (skim Milk, Sugar), Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate, Calcium Carbonate, Corn Starch, Monocalcium Phosphate), Natural & Artificial Flavors, Buttermilk, Soy Lecithin, Whey, Mono And Diesters Of Fats And Fatty Acids, Colored With Caramel Color, Annatto And Beta Carotene, Invert Sugar, Sodium Caseinate, Carrageenan, Polysorbate 60, High Fructose Corn Syrup, Corn Flour, Citric Acid, Chocolate Liquor, Guar Gum, Wheat Starch, Locust Bean Gum, Xanthan Gum, Cellulose Gum, Polyglycerol Esters Of Fatty Acids, To Preserve Freshness (potassium Sorbate), Carbohydrate Gum, Soy Protein Isolate, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.50
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-24.00kcal, -8.30%)
Total Fat11.03g (-1.02g, -8.46%)
Saturated Fat 4.41g (-2.82g, -39.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 243.0mg (+2.00mg, +0.83%)
Total Carbohydrates 38.24g (-5.13g, -11.83%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 19.85g (-9.07g, -31.36%)
Sugars, added N/A
Protein 3.68g (-1.14g, -23.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-11.00mg, -11.46%)
Iron, Fe0.74mg (-3.72mg, -83.41%)
Potassium, K265.0mg (+36.00mg, +15.72%)
Vitamin D, IU0.0IU
Ingredients
Sweet Potatoes, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Water, Vegetable Oil (palm, Soybean), Eggs, Margarine [vegetable Oil (palm, Soybean), Water, Salt, Mono And Diglycerides, Annatto (color), Calcium Disodium Edta (preservative), Artificial Flavor, Vitamin A Palmitate], Corn Syrup, Contains 2% Or Less: Modified Corn Starch, High Fructose Corn Syrup, Salt, Potassium Sorbate (preservative), Natural And Artificial Flavors, Carrageenan, Citric Acid, Nutmeg, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.50
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-20.00kcal, -6.92%)
Total Fat4.81g (-7.24g, -60.08%)
Saturated Fat 0.96g (-6.27g, -86.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 260.0mg (+19.00mg, +7.88%)
Total Carbohydrates 48.08g (+4.71g, +10.86%)
Dietary Fiber 5.8g (+4.60g, +383.33%)
Sugars 7.69g (-21.23g, -73.41%)
Sugars, added N/A
Protein 11.54g (+6.72g, +139.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (=)
Iron, Fe2.69mg (-1.77mg, -39.69%)
Potassium, K250.0mg (+21.00mg, +9.17%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.96g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg
Riboflavin0.192mg
Niacin4.038mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Water, Honey, Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of: Sugar, Molasses, Salt, Butter (milk), Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.56
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+15.00kcal, +5.19%)
Total Fat13.6g (+1.55g, +12.86%)
Saturated Fat 5.6g (-1.63g, -22.54%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+14.00mg, +77.78%)
Sodium 280.0mg (+39.00mg, +16.18%)
Total Carbohydrates 39.2g (-4.17g, -9.61%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 24.0g (-4.92g, -17.01%)
Sugars, added N/A
Protein 5.6g (+0.78g, +16.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (=)
Iron, Fe1.44mg (-3.02mg, -67.71%)
Potassium, K208.0mg (-21.00mg, -9.17%)
Vitamin D, IU0.0IU
Ingredients
Pumpkin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm, Soybean And Or Canola), Milk, Eggs, Brown Sugar, Nonfat Milk, Water, Corn Syrup, Food Starch Modified, Salt, Spices, Maltodextrin, Dextrose, Citric Acid, Potassium Sorbate (preservative), Locust Bean Gum, Carrageenan, Agar Agar, Sodium Propionate (preservative), L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.94
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-22.00kcal, -7.61%)
Total Fat8.33g (-3.72g, -30.87%)
Saturated Fat 2.67g (-4.56g, -63.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 233.0mg (-8.00mg, -3.32%)
Total Carbohydrates 46.67g (+3.30g, +7.61%)
Dietary Fiber 6.7g (+5.50g, +458.33%)
Sugars 13.33g (-15.59g, -53.91%)
Sugars, added N/A
Protein 6.67g (+1.85g, +38.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-29.00mg, -30.21%)
Iron, Fe1.33mg (-3.13mg, -70.18%)
Potassium, K233.0mg (+4.00mg, +1.75%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Whole Wheat Flour, Organic Apple Puree, Organic Whole Grain Oat Flour, Organic Date Paste, Organic Malted Barley Extract, Organic Blueberries, Organic Extra Virgin Olive Oil, Organic Flaxseed Meal, Leavening (baking Soda, Monocalcium Phosphate, Corn Starch) Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.56
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-5.00kcal, -1.73%)
Total Fat16.84g (+4.79g, +39.75%)
Saturated Fat 7.37g (+0.14g, +1.94%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 253.0mg (+12.00mg, +4.98%)
Total Carbohydrates 29.47g (-13.90g, -32.05%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 23.16g (-5.76g, -19.92%)
Sugars, added N/A
Protein 6.32g (+1.50g, +31.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+9.00mg, +9.38%)
Iron, Fe0.63mg (-3.83mg, -85.87%)
Potassium, K274.0mg (+45.00mg, +19.65%)
Vitamin D, IU0.0IU
Ingredients
Milk, Cream, Corn Syrup, Liquid Sugar, Sea Salt Caramel Base (corn Syrup, Water, Sugar, Whey, Sea Salt, Baking Soda), Peanut Butter Swirls (peanuts, Peanut Oil, Dextrose, Salt, Mono And Diglycerides), Peanuts (peanuts, Salt, Peanut Oil), Skim Milk, Buttermilk, Fudge Coated Pretzels {sugar, Pretzel Pieces [unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Soybean Oil], Coconut Oil, Nonfat Milk, Milk, Cocoa (processed With Alkali), Cocoa, Soy Lecithin, Natural Flavors}, Milkfat, Whey, Mono And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Caramel Color, Egg Yolks