Pepperidge Farm Whole Grain Thin Sliced Bread, Whole Grain by Pepperidge Farm, Inc: Similar Foods
- Product:
- Whole Grain Thin Sliced Bread, Whole Grain
- Brand:
- Pepperidge Farm
- Maker:
- Pepperidge Farm, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674256/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal | |
| Total Fat | 5.77g | |
| Saturated Fat | 0.96g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 269.0mg | |
| Total Carbohydrates | 46.15g | |
| Dietary Fiber | 7.7g | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 13.46g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg | |
| Iron, Fe | 2.69mg | |
| Potassium, K | 212.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 29.0ug | |
| Fatty acids, total monounsaturated | 1.92g | |
| Fatty acids, total polyunsaturated | 2.88g | |
| Riboflavin | 0.154mg | |
| Niacin | 3.462mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Sunflower Seeds, Wheat Berries, Yeast, Contains 2% Or Less Of: Oats, Soybean Oil, Pearled Barley, Rye, Triticale, Salt, Corn Grits, Sugarcane Fiber, Calcium Propionate And Sorbic Acid To Extend Freshness, Buckwheat, Millet And Amaranth Flours, Flaxseed And Brown Rice Meals, Whole Quinoa, Sorghum And Spelt Flours, Monoglycerides, Datem, Soy Lecithin, Whey (milk), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-19.00kcal, -7.06%) | |
| Total Fat | 3.85g (-1.92g, -33.28%) | |
| Saturated Fat | 0.96g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-19.00mg, -7.06%) | |
| Total Carbohydrates | 48.08g (+1.93g, +4.18%) | |
| Dietary Fiber | 7.7g (=) | |
| Sugars | 5.77g (-1.92g, -24.97%) | |
| Sugars, added | N/A | |
| Protein | 13.46g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (=) | |
| Iron, Fe | 2.69mg (=) | |
| Potassium, K | 231.0mg (+19.00mg, +8.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 23.0ug (-6.00ug, -20.69%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.92g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.92g (-0.96g, -33.33%) | |
| Riboflavin | 0.173mg (+0.02mg, +12.34%) | |
| Niacin | 3.654mg (+0.19mg, +5.55%) | |
| Folic acid | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Molasses, Yeast, Soybean Oil, Contains 2% Or Less Of: Sugarcane Fiber, Wheat, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-14.00kcal, -5.20%) | |
| Total Fat | 1.6g (-4.17g, -72.27%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 266.0mg (-3.00mg, -1.12%) | |
| Total Carbohydrates | 53.19g (+7.04g, +15.25%) | |
| Dietary Fiber | 4.3g (-3.40g, -44.16%) | |
| Sugars | 11.7g (+4.01g, +52.15%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (-2.82g, -20.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-11.00mg, -11.46%) | |
| Iron, Fe | 2.66mg (-0.03mg, -1.12%) | |
| Potassium, K | 202.0mg (-10.00mg, -4.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Raisins, Yeast, Wheat Gluten, Cultured Wheat Flour, Contains 2% Or Less Of Each: Cinnamon, Guar Gum, Caramel Color, Salt, Wheat Flour, Honey, Monoglycerides, Inactive Dry Yeast, Choline Chloride, Enzymes, Citric Acid (preservative), Degermed Yellow Corn Meal, Sunflower Oil, Vinegar, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner), Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-11.00kcal, -4.09%) | |
| Total Fat | 1.56g (-4.21g, -72.96%) | |
| Saturated Fat | 0.39g (-0.57g, -59.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+12.00mg, +4.46%) | |
| Total Carbohydrates | 55.47g (+9.32g, +20.20%) | |
| Dietary Fiber | 4.7g (-3.00g, -38.96%) | |
| Sugars | 12.5g (+4.81g, +62.55%) | |
| Sugars, added | N/A | |
| Protein | 10.16g (-3.30g, -24.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-10.00mg, -10.42%) | |
| Iron, Fe | 2.73mg (+0.04mg, +1.49%) | |
| Potassium, K | 203.0mg (-9.00mg, -4.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Raisins, Wheat Gluten, Yeast, Cultured Wheat Flour, Contains 2% Or Less Of Each: Cinnamon, Guar Gum, Caramel Color, Salt, Honey, Wheat Flour, Inactive Dry Yeast, Monoglycerides, Choline Chloride, Citric Acid (preservative), Enzymes, Sunflower Oil, Vinegar, Degermed Yellow Corn Meal, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner), Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (=) | |
| Total Fat | 0.0g (-5.77g, -100.00%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+19.00mg, +7.06%) | |
| Total Carbohydrates | 53.85g (+7.70g, +16.68%) | |
| Dietary Fiber | 3.8g (-3.90g, -50.65%) | |
| Sugars | 11.54g (+3.85g, +50.07%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-5.77g, -42.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 77.0mg (-19.00mg, -19.79%) | |
| Iron, Fe | 2.77mg (+0.08mg, +2.97%) | |
| Potassium, K | 192.0mg (-20.00mg, -9.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.92g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.88g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour [wheat Flour, Ascorbic, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulfate], Thiamin Mononitrate [vitamin B 2], Folic Acid], Filtered Water, Wholegrain Wheat Flour Including Germ, Sulfate Free Apples, Anti Oxidant Containing Raisins (rains, Vegetable Oil), Organic Evaporated Cane Sugar, Sour Dough (organic Unbleached Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulfite], Thiamin Mononitrate [vitamin B 1], Riboflavin [viatmin B 2], Folic Acid], Filtered Water, Organic Evaporated Cane Sugar, Yeast, Sea Salt, Sunflower Oil), Yeast, Sea Salt, Sunflower Oil, Anti Oxidant Containing Ground Cinnamon, Cultured Wheat Starch, Citrci Acid, Amylase (enzyme) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-4.00kcal, -1.49%) | |
| Total Fat | 3.06g (-2.71g, -46.97%) | |
| Saturated Fat | 1.02g (+0.06g, +6.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (+7.00mg, +2.60%) | |
| Total Carbohydrates | 46.94g (+0.79g, +1.71%) | |
| Dietary Fiber | 6.1g (-1.60g, -20.78%) | |
| Sugars | 8.16g (+0.47g, +6.11%) | |
| Sugars, added | N/A | |
| Protein | 12.24g (-1.22g, -9.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-14.00mg, -14.58%) | |
| Iron, Fe | 2.65mg (-0.04mg, -1.49%) | |
| Potassium, K | 245.0mg (+33.00mg, +15.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.92g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.04g (-0.84g, -29.17%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.143mg (-0.01mg, -7.14%) | |
| Niacin | 5.51mg (+2.05mg, +59.16%) | |
| Folic acid | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Oats, Wheat Gluten, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Honey, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+10.00kcal, +3.72%) | |
| Total Fat | 5.81g (+0.04g, +0.69%) | |
| Saturated Fat | 1.16g (+0.20g, +20.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-2.00mg, -0.74%) | |
| Total Carbohydrates | 44.19g (-1.96g, -4.25%) | |
| Dietary Fiber | 7.0g (-0.70g, -9.09%) | |
| Sugars | 6.98g (-0.71g, -9.23%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-1.83g, -13.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-3.00mg, -3.13%) | |
| Iron, Fe | 2.79mg (+0.10mg, +3.72%) | |
| Potassium, K | 256.0mg (+44.00mg, +20.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 14.0ug (-15.00ug, -51.72%) | |
| Fatty acids, total monounsaturated | 2.33g (+0.41g, +21.35%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.55g, -19.10%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.116mg (-0.04mg, -24.68%) | |
| Niacin | 1.163mg (-2.30mg, -66.41%) | |
| Folic acid | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Sunflower Seeds, Wheat Berries, Yeast, Flaxseed, Oats, Contains 2% Or Less Of: Soybean Oil, Pearled Barley, Rye, Triticale, Salt, Corn Grits, Sugarcane Fiber, Calcium Propionate And Sorbic Acid To Extend Freshness, Buckwheat, Millet And Amaranth Flours, Flaxseed And Brown Rice Meals, Whole Quinoa, Sorghum And Spelt Flours, Monoglycerides, Datem, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (=) | |
| Total Fat | 4.81g (-0.96g, -16.64%) | |
| Saturated Fat | 0.96g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (-9.00mg, -3.35%) | |
| Total Carbohydrates | 48.08g (+1.93g, +4.18%) | |
| Dietary Fiber | 5.8g (-1.90g, -24.68%) | |
| Sugars | 7.69g (=) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-1.92g, -14.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (=) | |
| Iron, Fe | 2.69mg (=) | |
| Potassium, K | 250.0mg (+38.00mg, +17.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.96g (-0.96g, -50.00%) | |
| Fatty acids, total polyunsaturated | 1.92g (-0.96g, -33.33%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.192mg (+0.04mg, +24.68%) | |
| Niacin | 4.038mg (+0.58mg, +16.64%) | |
| Folic acid | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of: Sugar, Molasses, Salt, Butter (milk), Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-23.00kcal, -8.55%) | |
| Total Fat | 2.17g (-3.60g, -62.39%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (+21.00mg, +7.81%) | |
| Total Carbohydrates | 47.83g (+1.68g, +3.64%) | |
| Dietary Fiber | 4.3g (-3.40g, -44.16%) | |
| Sugars | 11.59g (+3.90g, +50.72%) | |
| Sugars, added | N/A | |
| Protein | 7.25g (-6.21g, -46.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-24.00mg, -25.00%) | |
| Iron, Fe | 2.61mg (-0.08mg, -2.97%) | |
| Potassium, K | 203.0mg (-9.00mg, -4.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.92g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.45g (-1.43g, -49.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Yeast, Rice Flour, Wheat Gluten, Pea Fiber, Cornmeal, Soybean Oil, Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid), Cinnamon, Monoglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-24.00kcal, -8.92%) | |
| Total Fat | 4.08g (-1.69g, -29.29%) | |
| Saturated Fat | 1.02g (+0.06g, +6.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-24.00mg, -8.92%) | |
| Total Carbohydrates | 46.94g (+0.79g, +1.71%) | |
| Dietary Fiber | 6.1g (-1.60g, -20.78%) | |
| Sugars | 8.16g (+0.47g, +6.11%) | |
| Sugars, added | N/A | |
| Protein | 12.24g (-1.22g, -9.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-14.00mg, -14.58%) | |
| Iron, Fe | 3.67mg (+0.98mg, +36.43%) | |
| Potassium, K | 245.0mg (+33.00mg, +15.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 12.0ug (-17.00ug, -58.62%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.92g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.04g (-0.84g, -29.17%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.122mg (-0.03mg, -20.78%) | |
| Niacin | 4.898mg (+1.44mg, +41.48%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Yeast, Molasses, Soybean Oil, Contains 2% Or Less Of Sugarcane Fiber, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+10.00kcal, +3.72%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (-25.00mg, -9.29%) | |
| Total Carbohydrates | 44.19g (-1.96g, -4.25%) | |
| Dietary Fiber | 7.0g (-0.70g, -9.09%) | |
| Sugars | 9.3g (+1.61g, +20.94%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-1.83g, -13.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-26.00mg, -27.08%) | |
| Iron, Fe | 2.09mg (-0.60mg, -22.30%) | |
| Potassium, K | 209.0mg (-3.00mg, -1.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 3.49g | |
| Fatty acids, total monounsaturated | 0.0g (-1.92g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.72g, -59.72%) | |
| Folate, DFE | 23.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.116mg (-0.04mg, -24.68%) | |
| Folic acid | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water, Sugar, Cracked Wheat, Yeast, Wheat Gluten, Whey, Contains 2% Or Less Of: Vegetable Oils (soybean And Or Canola), Sugarcane Fiber, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Monoglycerides, Natural Flavor, Soy Lecithin Contains: Wheat, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+13.00kcal, +4.83%) | |
| Total Fat | 11.45g (+5.68g, +98.44%) | |
| Saturated Fat | 4.58g (+3.62g, +377.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+34.00mg) | |
| Sodium | 275.0mg (+6.00mg, +2.23%) | |
| Total Carbohydrates | 38.93g (-7.22g, -15.64%) | |
| Dietary Fiber | 1.5g (-6.20g, -80.52%) | |
| Sugars | 25.19g (+17.50g, +227.57%) | |
| Sugars, added | N/A | |
| Protein | 5.34g (-8.12g, -60.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+11.00mg, +11.46%) | |
| Iron, Fe | 1.3mg (-1.39mg, -51.67%) | |
| Potassium, K | 221.0mg (+9.00mg, +4.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pumpkin, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Palm And Soybean And Or Canola Oil Shortening, Eggs, Brown Sugar, Nonfat Milk, Water, Corn Syrup, Food Starch Modified, Salt, Potassium Sorbate (preservative), Spices, Citric Acid, Dextrose, Locust Bean Gum, Canola Oil, Carrageenan, Sodium Propionate (preservative), Maltodextrin, Agar Agar, L Cysteine Hydrochloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-19.00kcal, -7.06%) | |
| Total Fat | 2.73g (-3.04g, -52.69%) | |
| Saturated Fat | 0.78g (-0.18g, -18.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (-42.00mg, -15.61%) | |
| Total Carbohydrates | 51.56g (+5.41g, +11.72%) | |
| Dietary Fiber | 7.0g (-0.70g, -9.09%) | |
| Sugars | 8.59g (+0.90g, +11.70%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (-2.52g, -18.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+6.00mg, +6.25%) | |
| Iron, Fe | 2.58mg (-0.11mg, -4.09%) | |
| Potassium, K | 227.0mg (+15.00mg, +7.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Grain And Seed Blend (rye Flakes, Sunflower Seeds, Organic Yellow Corn Grits, Wheat Bran, Cracked Wheat, Flax Seed, Pearled Barley, Sesame Seeds, Rolled Oats, Millet, Rye Malt, Wheat Flour, Cracked Buckwheat, Rice Flour, Malted Barley Extract, Triticale, Rye Flour, Spices), Rolled Oats, Wheat Flakes, Cultured Wheat Flour, Sugar, Wheat Gluten, Brown Sugar (sugar, Molasses), Contains 2% Or Less Of Each: Yeast, Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Monoglycerides, Choline Chloride, Food Starch Modified, Maltodextrin, Marine Oil (anchovy, Sardine), Citric Acid (preservative), Enzymes, Vinegar, Degermed Yellow Corn Meal, Rice Starch, Mixed Tocopherols (preservative), Magnesium Stearate, Ascorbic Acid, Silicon Dioxide, Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 26.67g (+20.90g, +362.22%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-2.00mg, -0.74%) | |
| Total Carbohydrates | 6.67g (-39.48g, -85.55%) | |
| Dietary Fiber | 0.0g (-7.70g, -100.00%) | |
| Sugars | 6.67g (-1.02g, -13.26%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.46g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-9.00mg, -9.38%) | |
| Iron, Fe | 0.0mg (-2.69mg, -100.00%) | |
| Potassium, K | 220.0mg (+8.00mg, +3.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Canola Oil, Water, Jalapenos, Cilantro, Lime Juice, Dehydrated Buttermilk (milk), White Wine Vinegar, Cornstarch, Garlic, Salt, Sugar, Dehydrated Onion, Spices, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-19.00kcal, -7.06%) | |
| Total Fat | 3.57g (-2.20g, -38.13%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-1.00mg, -0.37%) | |
| Total Carbohydrates | 50.0g (+3.85g, +8.34%) | |
| Dietary Fiber | 3.6g (-4.10g, -53.25%) | |
| Sugars | 10.71g (+3.02g, +39.27%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.75g, -20.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-25.00mg, -26.04%) | |
| Iron, Fe | 3.57mg (+0.88mg, +32.71%) | |
| Potassium, K | 250.0mg (+38.00mg, +17.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Cracked Wheat, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Flax & Seeds Blend (organic Brown Flax Seeds, Organic Flax Seed Meal, Organic Whole Grain Oats, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds), Organic Molasses, Organic Vital Wheat Gluten, Yeast, Organic Oat Fiber, Sea Salt, Organic Cultured Wheat (mold Inhibitor), Organic Vinegar, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-6.00kcal, -2.23%) | |
| Total Fat | 10.17g (+4.40g, +76.26%) | |
| Saturated Fat | 4.24g (+3.28g, +341.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+34.00mg) | |
| Sodium | 254.0mg (-15.00mg, -5.58%) | |
| Total Carbohydrates | 37.29g (-8.86g, -19.20%) | |
| Dietary Fiber | 1.7g (-6.00g, -77.92%) | |
| Sugars | 19.49g (+11.80g, +153.45%) | |
| Sugars, added | N/A | |
| Protein | 5.08g (-8.38g, -62.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (+14.00mg, +14.58%) | |
| Iron, Fe | 1.61mg (-1.08mg, -40.15%) | |
| Potassium, K | 237.0mg (+25.00mg, +11.79%) | |
| Vitamin D, IU | 7.0IU | |
| Ingredients | ||
|---|---|---|
Pumpkin, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Organic Palm Oil, Eggs, Nonfat Milk, Modified Food Starch (corn), Salt, Whey, Cinnamon, Stabilizer (locust Bean Gum, Konjac, Xanthan Gum), Nutmeg, Yeast Blend (yeast, Enzymes), Allspice, Ginger | ||