Greenwise Pumpkin Pie, Pumpkin by Publix Super Markets, Inc: Similar Foods

Product:
Pumpkin Pie, Pumpkin
Brand:
Greenwise
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461831/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat10.17g
Saturated Fat 4.24g
Trans Fat 0.0g
Cholesterol 34.0mg
Sodium 254.0mg
Total Carbohydrates 37.29g
Dietary Fiber 1.7g
Sugars 19.49g
Sugars, added N/A
Protein 5.08g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg
Iron, Fe1.61mg
Potassium, K237.0mg
Vitamin D, IU7.0IU
Ingredients
Pumpkin, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Organic Palm Oil, Eggs, Nonfat Milk, Modified Food Starch (corn), Salt, Whey, Cinnamon, Stabilizer (locust Bean Gum, Konjac, Xanthan Gum), Nutmeg, Yeast Blend (yeast, Enzymes), Allspice, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.44
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-2.00kcal, -0.76%)
Total Fat9.24g (-0.93g, -9.14%)
Saturated Fat 3.78g (-0.46g, -10.85%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+8.00mg, +23.53%)
Sodium 235.0mg (-19.00mg, -7.48%)
Total Carbohydrates 41.18g (+3.89g, +10.43%)
Dietary Fiber 1.7g (=)
Sugars 21.85g (+2.36g, +12.11%)
Sugars, added N/A
Protein 5.04g (-0.04g, -0.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-18.00mg, -16.36%)
Iron, Fe1.34mg (-0.27mg, -16.77%)
Potassium, K227.0mg (-10.00mg, -4.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potatoes, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil), Sugar, Brown Sugar, Corn Syrup, Nonfat Dry Milk, Food Starch Modified, Corn Starch, Salt, Stabilizer Blend (sugar, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Salt), Spices, Dextrose, Potassium Sorbate (preservative), Sodium Propionate (preservative), Xanthan Gum, Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.67
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+19.00kcal, +7.22%)
Total Fat11.45g (+1.28g, +12.59%)
Saturated Fat 4.58g (+0.34g, +8.02%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (=)
Sodium 275.0mg (+21.00mg, +8.27%)
Total Carbohydrates 38.93g (+1.64g, +4.40%)
Dietary Fiber 1.5g (-0.20g, -11.76%)
Sugars 25.19g (+5.70g, +29.25%)
Sugars, added N/A
Protein 5.34g (+0.26g, +5.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-3.00mg, -2.73%)
Iron, Fe1.3mg (-0.31mg, -19.25%)
Potassium, K221.0mg (-16.00mg, -6.75%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Pumpkin, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Palm And Soybean And Or Canola Oil Shortening, Eggs, Brown Sugar, Nonfat Milk, Water, Corn Syrup, Food Starch Modified, Salt, Potassium Sorbate (preservative), Spices, Citric Acid, Dextrose, Locust Bean Gum, Canola Oil, Carrageenan, Sodium Propionate (preservative), Maltodextrin, Agar Agar, L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.03
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+27.00kcal, +10.27%)
Total Fat16.13g (+5.96g, +58.60%)
Saturated Fat 7.53g (+3.29g, +77.59%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-7.00mg, -20.59%)
Sodium 258.0mg (+4.00mg, +1.57%)
Total Carbohydrates 33.33g (-3.96g, -10.62%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 27.96g (+8.47g, +43.46%)
Sugars, added N/A
Protein 5.38g (+0.30g, +5.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-13.00mg, -11.82%)
Iron, Fe0.43mg (-1.18mg, -73.29%)
Potassium, K247.0mg (+10.00mg, +4.22%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Milk, Cream, Corn Syrup, Peanut Butter Icing Swirls (peanut Butter [peanuts, Sugar, Peanut Oil, Salt], Powdered Sugar [sugar, Corn Starch], Soybean Oil, Mono And Diglycerides, Salt, Cocoa, Natural Flavor, Paprika Extract [color]), Sea Salt Caraniel Base (corn Syrup, Water, Sugar, Whey, Sea Salt, Baking Soda), Micro Peanut Butter Cups (sugar, Peanut Butter [peanuts, Salt], Partially Defatted Peanut Flour, Coconut Oil, Palm Kernel Oil, Cocoa (processed With Alkali, Salt, Soy Lecithin, Milk), Liquid Sugar, Skim Milk, Buttermilk, Peanut Butter Fudge Crackle (peanut Butter [peanuts, Sugar, Peanut Oil, Salt], Powdered Sugar [sugar, Corn Starch], Peanut Oil, Cocoa Processed With Alkali], Cocoa, Dextrose, Nonfat Dry Milk, Salt, Soy Lecithin), Milkfat, Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+26.00kcal, +9.89%)
Total Fat12.05g (+1.88g, +18.49%)
Saturated Fat 7.23g (+2.99g, +70.52%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-16.00mg, -47.06%)
Sodium 241.0mg (-13.00mg, -5.12%)
Total Carbohydrates 43.37g (+6.08g, +16.30%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 28.92g (+9.43g, +48.38%)
Sugars, added N/A
Protein 4.82g (-0.26g, -5.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-14.00mg, -12.73%)
Iron, Fe4.46mg (+2.85mg, +177.02%)
Potassium, K229.0mg (-8.00mg, -3.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Cocoa Powder Processed With Alkali, Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Artificial And Natural Flavors, Vitamin A Palmitate Cookie: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Sugar, M&m's Brand Minis Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Palm Oil, Cocoa Powder Processed With Alkali, Margarine [palm Oil, Water, Soybean Oil, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate], Natural Flavor, Baking Soda, Salt, Molasses, Ammonium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.51
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-27.00kcal, -10.27%)
Total Fat8.13g (-2.04g, -20.06%)
Saturated Fat 3.66g (-0.58g, -13.68%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-1.00mg, -2.94%)
Sodium 268.0mg (+14.00mg, +5.51%)
Total Carbohydrates 37.4g (+0.11g, +0.29%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 25.2g (+5.71g, +29.30%)
Sugars, added N/A
Protein 4.07g (-1.01g, -19.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (+12.00mg, +10.91%)
Iron, Fe1.63mg (+0.02mg, +1.24%)
Potassium, K260.0mg (+23.00mg, +9.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Pumpkin, Sugar, Water, Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Vegetable Oil (palm Oil, Soybean Oil), Nonfat Dry Milk Fortified With Vitamins A And D, Whey, Modified Food Starch, Salt, Spices, Dextrose, Annatto & Turmeric Extract (colors), Calcium Propionate (preservative), Baking Powder (baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Soy Lecithin, Beta Carotene For Color (beta Carotene, Modified Food Starch, Corn Oil, Tocopherols, Ascorbic Acid), Citric Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.13
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+2.00kcal, +0.76%)
Total Fat11.03g (+0.86g, +8.46%)
Saturated Fat 4.41g (+0.17g, +4.01%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-16.00mg, -47.06%)
Sodium 243.0mg (-11.00mg, -4.33%)
Total Carbohydrates 38.24g (+0.95g, +2.55%)
Dietary Fiber 0.7g (-1.00g, -58.82%)
Sugars 19.85g (+0.36g, +1.85%)
Sugars, added N/A
Protein 3.68g (-1.40g, -27.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-25.00mg, -22.73%)
Iron, Fe0.74mg (-0.87mg, -54.04%)
Potassium, K265.0mg (+28.00mg, +11.81%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Sweet Potatoes, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Water, Vegetable Oil (palm, Soybean), Eggs, Margarine [vegetable Oil (palm, Soybean), Water, Salt, Mono And Diglycerides, Annatto (color), Calcium Disodium Edta (preservative), Artificial Flavor, Vitamin A Palmitate], Corn Syrup, Contains 2% Or Less: Modified Corn Starch, High Fructose Corn Syrup, Salt, Potassium Sorbate (preservative), Natural And Artificial Flavors, Carrageenan, Citric Acid, Nutmeg, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.43
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+30.00kcal, +11.41%)
Total Fat18.7g (+8.53g, +83.87%)
Saturated Fat 9.76g (+5.52g, +130.19%)
Trans Fat 0.41g (+0.41g)
Cholesterol 41.0mg (+7.00mg, +20.59%)
Sodium 228.0mg (-26.00mg, -10.24%)
Total Carbohydrates 27.64g (-9.65g, -25.88%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 21.95g (+2.46g, +12.62%)
Sugars, added N/A
Protein 5.69g (+0.61g, +12.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+9.00mg, +8.18%)
Iron, Fe0.81mg (-0.80mg, -49.69%)
Potassium, K239.0mg (+2.00mg, +0.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cream, Nonfat Milk, Cane Sugar, Peanut Butter (roasted Peanuts, Sugar, Peanut Oil, Salt), Chocolate Flakes (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Tapioca Syrup, Honey, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.17
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+20.00kcal, +7.60%)
Total Fat10.1g (-0.07g, -0.69%)
Saturated Fat 6.06g (+1.82g, +42.92%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-9.00mg, -26.47%)
Sodium 222.0mg (-32.00mg, -12.60%)
Total Carbohydrates 44.44g (+7.15g, +19.17%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 24.24g (+4.75g, +24.37%)
Sugars, added N/A
Protein 5.05g (-0.03g, -0.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-19.00mg, -17.27%)
Iron, Fe0.81mg (-0.80mg, -49.69%)
Potassium, K232.0mg (-5.00mg, -2.11%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Milk, Cream, Sugar, Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Cocoa Processed With Alkali, Whey, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan And Propylene Gylcol Bleached Wheat Flour, Sugar, Palm Oil, Caramel Color, Dextrose, Contains 2% Or Less Of: Cocoa, High Fructose Corn Syrup, Modified Cornstarch, Salt, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.42
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+6.00kcal, +2.28%)
Total Fat4.81g (-5.36g, -52.70%)
Saturated Fat 0.96g (-3.28g, -77.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 260.0mg (+6.00mg, +2.36%)
Total Carbohydrates 48.08g (+10.79g, +28.94%)
Dietary Fiber 5.8g (+4.10g, +241.18%)
Sugars 7.69g (-11.80g, -60.54%)
Sugars, added N/A
Protein 11.54g (+6.46g, +127.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-14.00mg, -12.73%)
Iron, Fe2.69mg (+1.08mg, +67.08%)
Potassium, K250.0mg (+13.00mg, +5.49%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.96g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg
Riboflavin0.192mg
Niacin4.038mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Water, Honey, Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of: Sugar, Molasses, Salt, Butter (milk), Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.68
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+21.00kcal, +7.98%)
Total Fat16.84g (+6.67g, +65.59%)
Saturated Fat 7.37g (+3.13g, +73.82%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-8.00mg, -23.53%)
Sodium 253.0mg (-1.00mg, -0.39%)
Total Carbohydrates 29.47g (-7.82g, -20.97%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 23.16g (+3.67g, +18.83%)
Sugars, added N/A
Protein 6.32g (+1.24g, +24.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-5.00mg, -4.55%)
Iron, Fe0.63mg (-0.98mg, -60.87%)
Potassium, K274.0mg (+37.00mg, +15.61%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Milk, Cream, Corn Syrup, Liquid Sugar, Sea Salt Caramel Base (corn Syrup, Water, Sugar, Whey, Sea Salt, Baking Soda), Peanut Butter Swirls (peanuts, Peanut Oil, Dextrose, Salt, Mono And Diglycerides), Peanuts (peanuts, Salt, Peanut Oil), Skim Milk, Buttermilk, Fudge Coated Pretzels {sugar, Pretzel Pieces [unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Soybean Oil], Coconut Oil, Nonfat Milk, Milk, Cocoa (processed With Alkali), Cocoa, Soy Lecithin, Natural Flavors}, Milkfat, Whey, Mono And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Caramel Color, Egg Yolks
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.63
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-9.00kcal, -3.42%)
Total Fat10.17g (=)
Saturated Fat 5.93g (+1.69g, +39.86%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-9.00mg, -26.47%)
Sodium 220.0mg (-34.00mg, -13.39%)
Total Carbohydrates 40.68g (+3.39g, +9.09%)
Dietary Fiber 3.4g (+1.70g, +100.00%)
Sugars 22.03g (+2.54g, +13.03%)
Sugars, added N/A
Protein 6.78g (+1.70g, +33.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+26.00mg, +23.64%)
Iron, Fe1.86mg (+0.25mg, +15.53%)
Potassium, K254.0mg (+17.00mg, +7.17%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Ice Cream Ingredients: Cream, Skim Milk, Liquid Sugar [sugar, Water], Cocoa, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan Wafer Ingredients: Wheat Flour, Sugar, Palm Oil, Cornflour, Contains 2% Or Less Of Cocoa, Dextrose, Caramel Color, Baking Soda, Modified Corn Starch, Salt And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.09
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-6.00kcal, -2.28%)
Total Fat11.5g (+1.33g, +13.08%)
Saturated Fat 5.31g (+1.07g, +25.24%)
Trans Fat 0.44g (+0.44g)
Cholesterol 44.0mg (+10.00mg, +29.41%)
Sodium 283.0mg (+29.00mg, +11.42%)
Total Carbohydrates 32.74g (-4.55g, -12.20%)
Dietary Fiber 0.9g (-0.80g, -47.06%)
Sugars 15.04g (-4.45g, -22.83%)
Sugars, added N/A
Protein 5.31g (+0.23g, +4.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-22.00mg, -20.00%)
Iron, Fe0.88mg (-0.73mg, -45.34%)
Potassium, K220.0mg (-17.00mg, -7.17%)
Vitamin D, IU35.0IU (+28.00IU, +400.00%)
Ingredients
Filling: Skim Milk, Pumpkin, Sugar, Eggs, Non Dairy Creamer (refined Coconut Oil, Corn Syrup Solids, Potassium Caseinate (a Milk Derivative), Sugar, Dipotassium Phosphate, Mono And Diglycerides, Salt, Sodium Stearoyl Lactylate, Carrageenan, Sodium Silico Aluminate, Artificial Flavor, Annatto Extracts And Turmeric Extracts), Wheat Flour (unenriched, Unbleached), Salt, Cinnamon, Coriander, Ginger, Nutmeg, And Clove Crust: Wheat Flour (unenriched, Unbleached), Lard, Water, Salt, Dextrose, And Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.01
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat3.85g (-6.32g, -62.14%)
Saturated Fat 0.96g (-3.28g, -77.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 250.0mg (-4.00mg, -1.57%)
Total Carbohydrates 48.08g (+10.79g, +28.94%)
Dietary Fiber 7.7g (+6.00g, +352.94%)
Sugars 5.77g (-13.72g, -70.40%)
Sugars, added N/A
Protein 13.46g (+8.38g, +164.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-14.00mg, -12.73%)
Iron, Fe2.69mg (+1.08mg, +67.08%)
Potassium, K231.0mg (-6.00mg, -2.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total23.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Riboflavin0.173mg
Niacin3.654mg
Folic acid0.0ug
Ingredients
Made From: Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Molasses, Yeast, Soybean Oil, Contains 2% Or Less Of: Sugarcane Fiber, Wheat, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.68
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat2.73g (-7.44g, -73.16%)
Saturated Fat 0.78g (-3.46g, -81.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 227.0mg (-27.00mg, -10.63%)
Total Carbohydrates 51.56g (+14.27g, +38.27%)
Dietary Fiber 7.0g (+5.30g, +311.76%)
Sugars 8.59g (-10.90g, -55.93%)
Sugars, added N/A
Protein 10.94g (+5.86g, +115.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-8.00mg, -7.27%)
Iron, Fe2.58mg (+0.97mg, +60.25%)
Potassium, K227.0mg (-10.00mg, -4.22%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Whole Wheat Flour, Water, Grain And Seed Blend (rye Flakes, Sunflower Seeds, Organic Yellow Corn Grits, Wheat Bran, Cracked Wheat, Flax Seed, Pearled Barley, Sesame Seeds, Rolled Oats, Millet, Rye Malt, Wheat Flour, Cracked Buckwheat, Rice Flour, Malted Barley Extract, Triticale, Rye Flour, Spices), Rolled Oats, Wheat Flakes, Cultured Wheat Flour, Sugar, Wheat Gluten, Brown Sugar (sugar, Molasses), Contains 2% Or Less Of Each: Yeast, Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Monoglycerides, Choline Chloride, Food Starch Modified, Maltodextrin, Marine Oil (anchovy, Sardine), Citric Acid (preservative), Enzymes, Vinegar, Degermed Yellow Corn Meal, Rice Starch, Mixed Tocopherols (preservative), Magnesium Stearate, Ascorbic Acid, Silicon Dioxide, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.72
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+33.00kcal, +12.55%)
Total Fat12.35g (+2.18g, +21.44%)
Saturated Fat 6.17g (+1.93g, +45.52%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-15.00mg, -44.12%)
Sodium 235.0mg (-19.00mg, -7.48%)
Total Carbohydrates 44.44g (+7.15g, +19.17%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 28.4g (+8.91g, +45.72%)
Sugars, added N/A
Protein 4.94g (-0.14g, -2.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-24.00mg, -21.82%)
Iron, Fe4.69mg (+3.08mg, +191.30%)
Potassium, K222.0mg (-15.00mg, -6.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Cocoa Powder Processed With Alkali, Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Natural And Artificial Flavors, Carrageenan, Vitamin A Palmitate Chocolate Cookie: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Sugar, M&m's Minis Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Bicarbonate, Sodium Acid Pyrophosphate Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax), Palm Oil, Cocoa Powder Processed With Alkali, Margarine [palm Oil, Water, Soybean Oil, Salt, Hackettstown Lotr 150 Whey Mond And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate, Baking Soda, Natural Flavor, Salt, Molasses, Ammonium