O Organics Amazing Seed Organic Thin Sliced Bread, Amazing Seed by Glencourt Inc: Similar Foods

Product:
Amazing Seed Organic Thin Sliced Bread, Amazing Seed
Brand:
O Organics
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2135094/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 268.0mg
Total Carbohydrates 50.0g
Dietary Fiber 3.6g
Sugars 10.71g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe3.57mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour, Organic Cracked Wheat, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Flax & Seeds Blend (organic Brown Flax Seeds, Organic Flax Seed Meal, Organic Whole Grain Oats, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds), Organic Molasses, Organic Vital Wheat Gluten, Yeast, Organic Oat Fiber, Sea Salt, Organic Cultured Wheat (mold Inhibitor), Organic Vinegar, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.30
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+15.00kcal, +6.00%)
Total Fat3.06g (-0.51g, -14.29%)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (+8.00mg, +2.99%)
Total Carbohydrates 46.94g (-3.06g, -6.12%)
Dietary Fiber 6.1g (+2.50g, +69.44%)
Sugars 8.16g (-2.55g, -23.81%)
Sugars, added N/A
Protein 12.24g (+1.53g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+11.00mg, +15.49%)
Iron, Fe2.65mg (-0.92mg, -25.77%)
Potassium, K245.0mg (-5.00mg, -2.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg
Riboflavin0.143mg
Niacin5.51mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Water, Oats, Wheat Gluten, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Honey, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.13
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-8.00kcal, -3.20%)
Total Fat2.42g (-1.15g, -32.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (+22.00mg, +8.21%)
Total Carbohydrates 46.77g (-3.23g, -6.46%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 12.9g (+2.19g, +20.45%)
Sugars, added N/A
Protein 6.45g (-4.26g, -39.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe2.58mg (-0.99mg, -27.73%)
Potassium, K258.0mg (+8.00mg, +3.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.81g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Yeast, Wheat Gluten, Pea Fiber, White Corn Masa Flour (processed With Lime), Rice Flour, Soybean Oil, Sugar, Cornmeal, Salt, Preservatives (potassium Sorbate, Calcium Propionate), Cinnamon, Monoglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.99
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-5.00kcal, -2.00%)
Total Fat4.08g (+0.51g, +14.29%)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-23.00mg, -8.58%)
Total Carbohydrates 46.94g (-3.06g, -6.12%)
Dietary Fiber 6.1g (+2.50g, +69.44%)
Sugars 8.16g (-2.55g, -23.81%)
Sugars, added N/A
Protein 12.24g (+1.53g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+11.00mg, +15.49%)
Iron, Fe3.67mg (+0.10mg, +2.80%)
Potassium, K245.0mg (-5.00mg, -2.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total12.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg
Riboflavin0.122mg
Niacin4.898mg
Ingredients
Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Yeast, Molasses, Soybean Oil, Contains 2% Or Less Of Sugarcane Fiber, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+19.00kcal, +7.60%)
Total Fat4.81g (+1.24g, +34.73%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-8.00mg, -2.99%)
Total Carbohydrates 48.08g (-1.92g, -3.84%)
Dietary Fiber 5.8g (+2.20g, +61.11%)
Sugars 7.69g (-3.02g, -28.20%)
Sugars, added N/A
Protein 11.54g (+0.83g, +7.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+25.00mg, +35.21%)
Iron, Fe2.69mg (-0.88mg, -24.65%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.96g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg
Riboflavin0.192mg
Niacin4.038mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Water, Honey, Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of: Sugar, Molasses, Salt, Butter (milk), Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+10.00kcal, +4.00%)
Total Fat7.0g (+3.43g, +96.08%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (+2.00mg, +0.75%)
Total Carbohydrates 44.0g (-6.00g, -12.00%)
Dietary Fiber 6.0g (+2.40g, +66.67%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 8.0g (-2.71g, -25.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (-31.00mg, -43.66%)
Iron, Fe2.16mg (-1.41mg, -39.50%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Water, Palm Oil Shortening, Wheat Gluten, Cultured Wheat Starch, Mono And Diglycerides Of Fatty Acids (emulsifiers), Soy Lecithin (emulsifier), Salt, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat3.33g (-0.24g, -6.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-1.00mg, -0.37%)
Total Carbohydrates 48.89g (-1.11g, -2.22%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 8.89g (-1.82g, -16.99%)
Sugars, added N/A
Protein 8.89g (-1.82g, -16.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-27.00mg, -38.03%)
Iron, Fe2.22mg (-1.35mg, -37.82%)
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Organic Cracked Wheat, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Flax & Seeds Blend (organic Brown Flax Seeds, Organic Flax Seed Meal, Organic Whole Grain Oats, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds), Organic Molasses, Organic Vital Wheat Gluten, Yeast, Organic Oat Fiber, Sea Salt, Organic Cultured Wheat (mold Inhibitor), Organic Vinegar, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.71
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+23.00kcal, +9.20%)
Total Fat6.06g (+2.49g, +69.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (-26.00mg, -9.70%)
Total Carbohydrates 45.45g (-4.55g, -9.10%)
Dietary Fiber 9.1g (+5.50g, +152.78%)
Sugars 9.09g (-1.62g, -15.13%)
Sugars, added N/A
Protein 12.12g (+1.41g, +13.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-7.00mg, -9.86%)
Iron, Fe3.03mg (-0.54mg, -15.13%)
Potassium, K255.0mg (+5.00mg, +2.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.52g
Ingredients
Organic Whole Wheat Flour (organic Sprouted Whole Wheat Flour, Organic Whole Wheat Flour), Filtered Water, Organic Grain And Seed Blend (organic Cracked Wheat, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Steel Cut Oats, Organic Millet, Organic Black Sesame Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Corn Meal, Organic Chia Seeds, Organic Wheat Bran), Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Molasses, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Distilled Vinegar, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.81
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+25.00kcal, +10.00%)
Total Fat5.0g (+1.43g, +40.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-18.00mg, -6.72%)
Total Carbohydrates 47.5g (-2.50g, -5.00%)
Dietary Fiber 7.5g (+3.90g, +108.33%)
Sugars 10.0g (-0.71g, -6.63%)
Sugars, added N/A
Protein 12.5g (+1.79g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-23.00mg, -32.39%)
Iron, Fe2.5mg (-1.07mg, -29.97%)
Potassium, K242.0mg (-8.00mg, -3.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Organic Whole Wheat Flour (organic Sprouted Whole Wheat Flour, Organic Whole Wheat Flour), Filtered Water, Organic Grain And Seed Blend (organic Cracked Wheat, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Steel Cut Oats, Organic Millet, Organic Black Sesame Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Corn Meal, Organic Chia Seeds, Organic Wheat Bran), Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Molasses, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Cultured Wheat Flour, Organic Distilled Vinegar, Enzymes, Dough Conditioners (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.46
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+29.00kcal, +11.60%)
Total Fat5.81g (+2.24g, +62.75%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-1.00mg, -0.37%)
Total Carbohydrates 44.19g (-5.81g, -11.62%)
Dietary Fiber 7.0g (+3.40g, +94.44%)
Sugars 6.98g (-3.73g, -34.83%)
Sugars, added N/A
Protein 11.63g (+0.92g, +8.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe2.79mg (-0.78mg, -21.85%)
Potassium, K256.0mg (+6.00mg, +2.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total14.0ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg
Riboflavin0.116mg
Niacin1.163mg
Folic acid0.0ug
Ingredients
Made From: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Sunflower Seeds, Wheat Berries, Yeast, Flaxseed, Oats, Contains 2% Or Less Of: Soybean Oil, Pearled Barley, Rye, Triticale, Salt, Corn Grits, Sugarcane Fiber, Calcium Propionate And Sorbic Acid To Extend Freshness, Buckwheat, Millet And Amaranth Flours, Flaxseed And Brown Rice Meals, Whole Quinoa, Sorghum And Spelt Flours, Monoglycerides, Datem, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat2.22g (-1.35g, -37.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (-24.00mg, -8.96%)
Total Carbohydrates 53.33g (+3.33g, +6.66%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 8.89g (-1.82g, -16.99%)
Sugars, added N/A
Protein 8.89g (-1.82g, -16.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-27.00mg, -38.03%)
Iron, Fe2.22mg (-1.35mg, -37.82%)
Potassium, K244.0mg (-6.00mg, -2.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Cane Sugar, Organic 21 Grain & Seeds Mix (organic Brown Flax Seeds, Organic Brown Sesame Seeds, Organic Flax Seed Meal, Organic Sunflower Seeds, Organic Whole Grain Triticale, Organic Pumpkin Seeds, Organic Whole Grain Barley, Organic Whole Grain Oats, Organic Whole Grain Rye, Organic Black Sesame Seeds, Organic Millet Seed, Organic Poppy Seed, Organic Whole Grain Amaranth Flour, Organic Whole Grain Blue Corn Meal, Organic Whole Grain Brown Rice Flour, Organic Whole Grain Buckwheat Flour, Organic Whole Grain Corn Meal, Organic Whole Grain Khorasan Wheat, Organic Whole Grain Quinoa, Organic Whole Grain Sorghum Flour, Organic Whole Grain Spelt Flour), Organic Molasses, Organic Vital Wheat Gluten, Organic Cultured Wheat (mold Inhibitor), Yeast, Organic Oat Fiber, Sea Salt, Organic Vinegar, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-32.00kcal, -12.80%)
Total Fat5.63g (+2.06g, +57.70%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 254.0mg (-14.00mg, -5.22%)
Total Carbohydrates 34.51g (-15.49g, -30.98%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 8.45g (-2.26g, -21.10%)
Sugars, added N/A
Protein 7.75g (-2.96g, -27.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe2.54mg (-1.03mg, -28.85%)
Potassium, K239.0mg (-11.00mg, -4.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Filling: Roasted Potatoes (potatoes, Canola Oil, Salt, Spice), Cooked And Seasoned Pulled Pork (pork, Water, Salt), Light Brown Sugar, Tomato Paste, Cooked Black Beans, Bell Peppers, Distilled Vinegar, Corn, Smoked Gouda Cheese (part Skim Milk, Cheese Cultures, Salt, Liquid Smoke Flavor, Enzymes, Annatto [color]), Tart Cherry Juice Concentrate, Chipotle Chile Paste (water, Dried Chipotle Chiles), Corn Starch, Pineapple Concentrate, Tamari Sauce (water, Soybeans, Salt, Vinegar), Canola Oil, Salt, Water, Extra Virgin Olive Oil, Dehydrated Garlic, Paprika, Spice Tortilla: Wheat Flour, Water, Canola Oil, Sugar, Cultured Wheat Flour, Guar Gum, Distilled Vinegar, Salt, Yeast, Ascorbic Acid, Corn Protein, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.73
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.85g (+0.28g, +7.84%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-18.00mg, -6.72%)
Total Carbohydrates 48.08g (-1.92g, -3.84%)
Dietary Fiber 7.7g (+4.10g, +113.89%)
Sugars 5.77g (-4.94g, -46.13%)
Sugars, added N/A
Protein 13.46g (+2.75g, +25.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+25.00mg, +35.21%)
Iron, Fe2.69mg (-0.88mg, -24.65%)
Potassium, K231.0mg (-19.00mg, -7.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total23.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Riboflavin0.173mg
Niacin3.654mg
Folic acid0.0ug
Ingredients
Made From: Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Molasses, Yeast, Soybean Oil, Contains 2% Or Less Of: Sugarcane Fiber, Wheat, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.73
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat8.33g (+4.76g, +133.33%)
Saturated Fat 2.67g (+2.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-35.00mg, -13.06%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 13.33g (+2.62g, +24.46%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.33mg (-2.24mg, -62.75%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Apple Puree, Organic Whole Grain Oat Flour, Organic Date Paste, Organic Malted Barley Extract, Organic Blueberries, Organic Extra Virgin Olive Oil, Organic Flaxseed Meal, Leavening (baking Soda, Monocalcium Phosphate, Corn Starch) Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.67
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+15.00kcal, +6.00%)
Total Fat11.03g (+7.46g, +208.96%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 243.0mg (-25.00mg, -9.33%)
Total Carbohydrates 38.24g (-11.76g, -23.52%)
Dietary Fiber 0.7g (-2.90g, -80.56%)
Sugars 19.85g (+9.14g, +85.34%)
Sugars, added N/A
Protein 3.68g (-7.03g, -65.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe0.74mg (-2.83mg, -79.27%)
Potassium, K265.0mg (+15.00mg, +6.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Water, Vegetable Oil (palm, Soybean), Eggs, Margarine [vegetable Oil (palm, Soybean), Water, Salt, Mono And Diglycerides, Annatto (color), Calcium Disodium Edta (preservative), Artificial Flavor, Vitamin A Palmitate], Corn Syrup, Contains 2% Or Less: Modified Corn Starch, High Fructose Corn Syrup, Salt, Potassium Sorbate (preservative), Natural And Artificial Flavors, Carrageenan, Citric Acid, Nutmeg, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.67
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat1.67g (-1.90g, -53.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+15.00mg, +5.60%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 5.0g (+1.40g, +38.89%)
Sugars 3.33g (-7.38g, -68.91%)
Sugars, added N/A
Protein 8.33g (-2.38g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (-38.00mg, -53.52%)
Iron, Fe3.0mg (-0.57mg, -15.97%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Ingredients
Organic Whole Spelt Flour, Filtered Water, Organic Sourdough (organic Whole Spelt Flour, Filtered Water, Bacterial Culture), Organic Sprouted Spelt Flour, Sea Salt