Sweet Potato Pie by Kslb Holdings, Llc: Similar Foods
- Product:
- Sweet Potato Pie
- Brand:
- Maker:
- Kslb Holdings, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1956614/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal | |
Total Fat | 11.03g | |
Saturated Fat | 4.41g | |
Trans Fat | 0.0g | |
Cholesterol | 18.0mg | |
Sodium | 243.0mg | |
Total Carbohydrates | 38.24g | |
Dietary Fiber | 0.7g | |
Sugars | 19.85g | |
Sugars, added | N/A | |
Protein | 3.68g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg | |
Iron, Fe | 0.74mg | |
Potassium, K | 265.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Sweet Potatoes, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Water, Vegetable Oil (palm, Soybean), Eggs, Margarine [vegetable Oil (palm, Soybean), Water, Salt, Mono And Diglycerides, Annatto (color), Calcium Disodium Edta (preservative), Artificial Flavor, Vitamin A Palmitate], Corn Syrup, Contains 2% Or Less: Modified Corn Starch, High Fructose Corn Syrup, Salt, Potassium Sorbate (preservative), Natural And Artificial Flavors, Carrageenan, Citric Acid, Nutmeg, Dextrose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 284.0kcal (+19.00kcal, +7.17%) | |
Total Fat | 16.84g (+5.81g, +52.67%) | |
Saturated Fat | 7.37g (+2.96g, +67.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+8.00mg, +44.44%) | |
Sodium | 253.0mg (+10.00mg, +4.12%) | |
Total Carbohydrates | 29.47g (-8.77g, -22.93%) | |
Dietary Fiber | 1.1g (+0.40g, +57.14%) | |
Sugars | 23.16g (+3.31g, +16.68%) | |
Sugars, added | N/A | |
Protein | 6.32g (+2.64g, +71.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 105.0mg (+20.00mg, +23.53%) | |
Iron, Fe | 0.63mg (-0.11mg, -14.86%) | |
Potassium, K | 274.0mg (+9.00mg, +3.40%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Milk, Cream, Corn Syrup, Liquid Sugar, Sea Salt Caramel Base (corn Syrup, Water, Sugar, Whey, Sea Salt, Baking Soda), Peanut Butter Swirls (peanuts, Peanut Oil, Dextrose, Salt, Mono And Diglycerides), Peanuts (peanuts, Salt, Peanut Oil), Skim Milk, Buttermilk, Fudge Coated Pretzels {sugar, Pretzel Pieces [unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Soybean Oil], Coconut Oil, Nonfat Milk, Milk, Cocoa (processed With Alkali), Cocoa, Soy Lecithin, Natural Flavors}, Milkfat, Whey, Mono And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Caramel Color, Egg Yolks |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 273.0kcal (+8.00kcal, +3.02%) | |
Total Fat | 6.06g (-4.97g, -45.06%) | |
Saturated Fat | 0.0g (-4.41g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 242.0mg (-1.00mg, -0.41%) | |
Total Carbohydrates | 45.45g (+7.21g, +18.85%) | |
Dietary Fiber | 9.1g (+8.40g, +1200.00%) | |
Sugars | 9.09g (-10.76g, -54.21%) | |
Sugars, added | N/A | |
Protein | 12.12g (+8.44g, +229.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 64.0mg (-21.00mg, -24.71%) | |
Iron, Fe | 3.03mg (+2.29mg, +309.46%) | |
Potassium, K | 255.0mg (-10.00mg, -3.77%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.52g |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour (organic Sprouted Whole Wheat Flour, Organic Whole Wheat Flour), Filtered Water, Organic Grain And Seed Blend (organic Cracked Wheat, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Steel Cut Oats, Organic Millet, Organic Black Sesame Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Corn Meal, Organic Chia Seeds, Organic Wheat Bran), Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Molasses, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Distilled Vinegar, Enzymes, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 269.0kcal (+4.00kcal, +1.51%) | |
Total Fat | 4.81g (-6.22g, -56.39%) | |
Saturated Fat | 0.96g (-3.45g, -78.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 260.0mg (+17.00mg, +7.00%) | |
Total Carbohydrates | 48.08g (+9.84g, +25.73%) | |
Dietary Fiber | 5.8g (+5.10g, +728.57%) | |
Sugars | 7.69g (-12.16g, -61.26%) | |
Sugars, added | N/A | |
Protein | 11.54g (+7.86g, +213.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 96.0mg (+11.00mg, +12.94%) | |
Iron, Fe | 2.69mg (+1.95mg, +263.51%) | |
Potassium, K | 250.0mg (-15.00mg, -5.66%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.96g | |
Fatty acids, total polyunsaturated | 1.92g | |
Thiamin | 0.0mg | |
Riboflavin | 0.192mg | |
Niacin | 4.038mg | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of: Sugar, Molasses, Salt, Butter (milk), Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 290.0kcal (+25.00kcal, +9.43%) | |
Total Fat | 16.13g (+5.10g, +46.24%) | |
Saturated Fat | 7.53g (+3.12g, +70.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+9.00mg, +50.00%) | |
Sodium | 258.0mg (+15.00mg, +6.17%) | |
Total Carbohydrates | 33.33g (-4.91g, -12.84%) | |
Dietary Fiber | 1.1g (+0.40g, +57.14%) | |
Sugars | 27.96g (+8.11g, +40.86%) | |
Sugars, added | N/A | |
Protein | 5.38g (+1.70g, +46.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 97.0mg (+12.00mg, +14.12%) | |
Iron, Fe | 0.43mg (-0.31mg, -41.89%) | |
Potassium, K | 247.0mg (-18.00mg, -6.79%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Milk, Cream, Corn Syrup, Peanut Butter Icing Swirls (peanut Butter [peanuts, Sugar, Peanut Oil, Salt], Powdered Sugar [sugar, Corn Starch], Soybean Oil, Mono And Diglycerides, Salt, Cocoa, Natural Flavor, Paprika Extract [color]), Sea Salt Caraniel Base (corn Syrup, Water, Sugar, Whey, Sea Salt, Baking Soda), Micro Peanut Butter Cups (sugar, Peanut Butter [peanuts, Salt], Partially Defatted Peanut Flour, Coconut Oil, Palm Kernel Oil, Cocoa (processed With Alkali, Salt, Soy Lecithin, Milk), Liquid Sugar, Skim Milk, Buttermilk, Peanut Butter Fudge Crackle (peanut Butter [peanuts, Sugar, Peanut Oil, Salt], Powdered Sugar [sugar, Corn Starch], Peanut Oil, Cocoa Processed With Alkali], Cocoa, Dextrose, Nonfat Dry Milk, Salt, Soy Lecithin), Milkfat, Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 245.0kcal (-20.00kcal, -7.55%) | |
Total Fat | 4.08g (-6.95g, -63.01%) | |
Saturated Fat | 1.02g (-3.39g, -76.87%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 245.0mg (+2.00mg, +0.82%) | |
Total Carbohydrates | 46.94g (+8.70g, +22.75%) | |
Dietary Fiber | 6.1g (+5.40g, +771.43%) | |
Sugars | 8.16g (-11.69g, -58.89%) | |
Sugars, added | N/A | |
Protein | 12.24g (+8.56g, +232.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 82.0mg (-3.00mg, -3.53%) | |
Iron, Fe | 3.67mg (+2.93mg, +395.95%) | |
Potassium, K | 245.0mg (-20.00mg, -7.55%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 12.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 2.04g | |
Thiamin | 0.0mg | |
Riboflavin | 0.122mg | |
Niacin | 4.898mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Yeast, Molasses, Soybean Oil, Contains 2% Or Less Of Sugarcane Fiber, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-15.00kcal, -5.66%) | |
Total Fat | 8.33g (-2.70g, -24.48%) | |
Saturated Fat | 5.83g (+1.42g, +32.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 33.0mg (+15.00mg, +83.33%) | |
Sodium | 208.0mg (-35.00mg, -14.40%) | |
Total Carbohydrates | 40.0g (+1.76g, +4.60%) | |
Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
Sugars | 21.67g (+1.82g, +9.17%) | |
Sugars, added | N/A | |
Protein | 5.0g (+1.32g, +35.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 92.0mg (+7.00mg, +8.24%) | |
Iron, Fe | 0.0mg (-0.74mg, -100.00%) | |
Potassium, K | 272.0mg (+7.00mg, +2.64%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono And Diglycerides, Soy Lecithin Ice Cream : Milk, Cream, Sugar, Skim Milk Solids, Corn Syrup, Whey, Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum And Carrageenan), Natural And Artificial Flavor, Vegetable Annatto Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-2.00kcal, -0.75%) | |
Total Fat | 10.17g (-0.86g, -7.80%) | |
Saturated Fat | 4.24g (-0.17g, -3.85%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 34.0mg (+16.00mg, +88.89%) | |
Sodium | 254.0mg (+11.00mg, +4.53%) | |
Total Carbohydrates | 37.29g (-0.95g, -2.48%) | |
Dietary Fiber | 1.7g (+1.00g, +142.86%) | |
Sugars | 19.49g (-0.36g, -1.81%) | |
Sugars, added | N/A | |
Protein | 5.08g (+1.40g, +38.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 110.0mg (+25.00mg, +29.41%) | |
Iron, Fe | 1.61mg (+0.87mg, +117.57%) | |
Potassium, K | 237.0mg (-28.00mg, -10.57%) | |
Vitamin D, IU | 7.0IU (+7.00IU) |
Ingredients | ||
---|---|---|
Pumpkin, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Organic Palm Oil, Eggs, Nonfat Milk, Modified Food Starch (corn), Salt, Whey, Cinnamon, Stabilizer (locust Bean Gum, Konjac, Xanthan Gum), Nutmeg, Yeast Blend (yeast, Enzymes), Allspice, Ginger |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (+14.00kcal, +5.28%) | |
Total Fat | 5.81g (-5.22g, -47.33%) | |
Saturated Fat | 1.16g (-3.25g, -73.70%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 267.0mg (+24.00mg, +9.88%) | |
Total Carbohydrates | 44.19g (+5.95g, +15.56%) | |
Dietary Fiber | 7.0g (+6.30g, +900.00%) | |
Sugars | 6.98g (-12.87g, -64.84%) | |
Sugars, added | N/A | |
Protein | 11.63g (+7.95g, +216.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (+8.00mg, +9.41%) | |
Iron, Fe | 2.79mg (+2.05mg, +277.03%) | |
Potassium, K | 256.0mg (-9.00mg, -3.40%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 14.0ug | |
Fatty acids, total monounsaturated | 2.33g | |
Fatty acids, total polyunsaturated | 2.33g | |
Thiamin | 0.0mg | |
Riboflavin | 0.116mg | |
Niacin | 1.163mg | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Made From: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Sunflower Seeds, Wheat Berries, Yeast, Flaxseed, Oats, Contains 2% Or Less Of: Soybean Oil, Pearled Barley, Rye, Triticale, Salt, Corn Grits, Sugarcane Fiber, Calcium Propionate And Sorbic Acid To Extend Freshness, Buckwheat, Millet And Amaranth Flours, Flaxseed And Brown Rice Meals, Whole Quinoa, Sorghum And Spelt Flours, Monoglycerides, Datem, Soy Lecithin, Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 283.0kcal (+18.00kcal, +6.79%) | |
Total Fat | 10.1g (-0.93g, -8.43%) | |
Saturated Fat | 6.06g (+1.65g, +37.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+7.00mg, +38.89%) | |
Sodium | 222.0mg (-21.00mg, -8.64%) | |
Total Carbohydrates | 44.44g (+6.20g, +16.21%) | |
Dietary Fiber | 2.0g (+1.30g, +185.71%) | |
Sugars | 24.24g (+4.39g, +22.12%) | |
Sugars, added | N/A | |
Protein | 5.05g (+1.37g, +37.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 91.0mg (+6.00mg, +7.06%) | |
Iron, Fe | 0.81mg (+0.07mg, +9.46%) | |
Potassium, K | 232.0mg (-33.00mg, -12.45%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Milk, Cream, Sugar, Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Cocoa Processed With Alkali, Whey, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan And Propylene Gylcol Bleached Wheat Flour, Sugar, Palm Oil, Caramel Color, Dextrose, Contains 2% Or Less Of: Cocoa, High Fructose Corn Syrup, Modified Cornstarch, Salt, Baking Soda, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-15.00kcal, -5.66%) | |
Total Fat | 9.38g (-1.65g, -14.96%) | |
Saturated Fat | 5.47g (+1.06g, +24.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (+13.00mg, +72.22%) | |
Sodium | 203.0mg (-40.00mg, -16.46%) | |
Total Carbohydrates | 39.06g (+0.82g, +2.14%) | |
Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
Sugars | 21.88g (+2.03g, +10.23%) | |
Sugars, added | N/A | |
Protein | 4.69g (+1.01g, +27.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 91.0mg (+6.00mg, +7.06%) | |
Iron, Fe | 0.0mg (-0.74mg, -100.00%) | |
Potassium, K | 269.0mg (+4.00mg, +1.51%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono And Diglycerides, Soy Lecithin Ice Cream: Milk, Cream, Sugar, Skim Milk Solids, Corn Syrup, Whey, Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum, And Carrageenan), Vanilla, Vegetable Annatto Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-15.00kcal, -5.66%) | |
Total Fat | 9.38g (-1.65g, -14.96%) | |
Saturated Fat | 5.47g (+1.06g, +24.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (+13.00mg, +72.22%) | |
Sodium | 203.0mg (-40.00mg, -16.46%) | |
Total Carbohydrates | 39.06g (+0.82g, +2.14%) | |
Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
Sugars | 21.88g (+2.03g, +10.23%) | |
Sugars, added | N/A | |
Protein | 4.69g (+1.01g, +27.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 91.0mg (+6.00mg, +7.06%) | |
Iron, Fe | 0.0mg (-0.74mg, -100.00%) | |
Potassium, K | 269.0mg (+4.00mg, +1.51%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono And Diglycerides, Soy Lecithin Ice Cream: Milk, Cream Sugar, Skim Milk Solids, Corn Syrup, Whey, Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum And Carrageenan), Vanilla, Vegetable Annatto Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-15.00kcal, -5.66%) | |
Total Fat | 3.57g (-7.46g, -67.63%) | |
Saturated Fat | 0.0g (-4.41g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 268.0mg (+25.00mg, +10.29%) | |
Total Carbohydrates | 50.0g (+11.76g, +30.75%) | |
Dietary Fiber | 3.6g (+2.90g, +414.29%) | |
Sugars | 10.71g (-9.14g, -46.05%) | |
Sugars, added | N/A | |
Protein | 10.71g (+7.03g, +191.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
Iron, Fe | 3.57mg (+2.83mg, +382.43%) | |
Potassium, K | 250.0mg (-15.00mg, -5.66%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Unbleached Wheat Flour, Organic Cracked Wheat, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Flax & Seeds Blend (organic Brown Flax Seeds, Organic Flax Seed Meal, Organic Whole Grain Oats, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds), Organic Molasses, Organic Vital Wheat Gluten, Yeast, Organic Oat Fiber, Sea Salt, Organic Cultured Wheat (mold Inhibitor), Organic Vinegar, Enzymes, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 289.0kcal (+24.00kcal, +9.06%) | |
Total Fat | 12.05g (+1.02g, +9.25%) | |
Saturated Fat | 7.23g (+2.82g, +63.95%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (=) | |
Sodium | 241.0mg (-2.00mg, -0.82%) | |
Total Carbohydrates | 43.37g (+5.13g, +13.42%) | |
Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
Sugars | 28.92g (+9.07g, +45.69%) | |
Sugars, added | N/A | |
Protein | 4.82g (+1.14g, +30.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 96.0mg (+11.00mg, +12.94%) | |
Iron, Fe | 4.46mg (+3.72mg, +502.70%) | |
Potassium, K | 229.0mg (-36.00mg, -13.58%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Cocoa Powder Processed With Alkali, Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Artificial And Natural Flavors, Vitamin A Palmitate Cookie: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Sugar, M&m's Brand Minis Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Palm Oil, Cocoa Powder Processed With Alkali, Margarine [palm Oil, Water, Soybean Oil, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate], Natural Flavor, Baking Soda, Salt, Molasses, Ammonium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (+2.00kcal, +0.75%) | |
Total Fat | 8.33g (-2.70g, -24.48%) | |
Saturated Fat | 2.67g (-1.74g, -39.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 233.0mg (-10.00mg, -4.12%) | |
Total Carbohydrates | 46.67g (+8.43g, +22.04%) | |
Dietary Fiber | 6.7g (+6.00g, +857.14%) | |
Sugars | 13.33g (-6.52g, -32.85%) | |
Sugars, added | N/A | |
Protein | 6.67g (+2.99g, +81.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-18.00mg, -21.18%) | |
Iron, Fe | 1.33mg (+0.59mg, +79.73%) | |
Potassium, K | 233.0mg (-32.00mg, -12.08%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Organic Whole Wheat Flour, Organic Apple Puree, Organic Whole Grain Oat Flour, Organic Date Paste, Organic Malted Barley Extract, Organic Blueberries, Organic Extra Virgin Olive Oil, Organic Flaxseed Meal, Leavening (baking Soda, Monocalcium Phosphate, Corn Starch) Organic Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 261.0kcal (-4.00kcal, -1.51%) | |
Total Fat | 9.24g (-1.79g, -16.23%) | |
Saturated Fat | 3.78g (-0.63g, -14.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 42.0mg (+24.00mg, +133.33%) | |
Sodium | 235.0mg (-8.00mg, -3.29%) | |
Total Carbohydrates | 41.18g (+2.94g, +7.69%) | |
Dietary Fiber | 1.7g (+1.00g, +142.86%) | |
Sugars | 21.85g (+2.00g, +10.08%) | |
Sugars, added | N/A | |
Protein | 5.04g (+1.36g, +36.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 92.0mg (+7.00mg, +8.24%) | |
Iron, Fe | 1.34mg (+0.60mg, +81.08%) | |
Potassium, K | 227.0mg (-38.00mg, -14.34%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Sweet Potatoes, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil), Sugar, Brown Sugar, Corn Syrup, Nonfat Dry Milk, Food Starch Modified, Corn Starch, Salt, Stabilizer Blend (sugar, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Salt), Spices, Dextrose, Potassium Sorbate (preservative), Sodium Propionate (preservative), Xanthan Gum, Sorbic Acid (preservative) |