Franz Double Raisin Cinnamon English Muffins, Double Raisin Cinnamon by United States Bakery: Similar Foods
- Product:
- Double Raisin Cinnamon English Muffins, Double Raisin Cinnamon
- Brand:
- Franz
- Maker:
- United States Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2173310/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal | |
| Total Fat | 1.52g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 242.0mg | |
| Total Carbohydrates | 48.48g | |
| Dietary Fiber | 3.0g | |
| Sugars | 12.12g | |
| Sugars, added | N/A | |
| Protein | 6.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg | |
| Iron, Fe | 3.03mg | |
| Potassium, K | 238.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Raisins, Whole Wheat Flour, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of Each Of The Following: Cornmeal, Salt, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Cinnamon, Nutmeg, Yeast, Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+23.00kcal, +10.13%) | |
| Total Fat | 2.73g (+1.21g, +79.61%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (-15.00mg, -6.20%) | |
| Total Carbohydrates | 51.56g (+3.08g, +6.35%) | |
| Dietary Fiber | 7.0g (+4.00g, +133.33%) | |
| Sugars | 8.59g (-3.53g, -29.13%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+4.88g, +80.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (=) | |
| Iron, Fe | 2.58mg (-0.45mg, -14.85%) | |
| Potassium, K | 227.0mg (-11.00mg, -4.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Grain And Seed Blend (rye Flakes, Sunflower Seeds, Organic Yellow Corn Grits, Wheat Bran, Cracked Wheat, Flax Seed, Pearled Barley, Sesame Seeds, Rolled Oats, Millet, Rye Malt, Wheat Flour, Cracked Buckwheat, Rice Flour, Malted Barley Extract, Triticale, Rye Flour, Spices), Rolled Oats, Wheat Flakes, Cultured Wheat Flour, Sugar, Wheat Gluten, Brown Sugar (sugar, Molasses), Contains 2% Or Less Of Each: Yeast, Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Monoglycerides, Choline Chloride, Food Starch Modified, Maltodextrin, Marine Oil (anchovy, Sardine), Citric Acid (preservative), Enzymes, Vinegar, Degermed Yellow Corn Meal, Rice Starch, Mixed Tocopherols (preservative), Magnesium Stearate, Ascorbic Acid, Silicon Dioxide, Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+18.00kcal, +7.93%) | |
| Total Fat | 4.08g (+2.56g, +168.42%) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (+3.00mg, +1.24%) | |
| Total Carbohydrates | 46.94g (-1.54g, -3.18%) | |
| Dietary Fiber | 6.1g (+3.10g, +103.33%) | |
| Sugars | 8.16g (-3.96g, -32.67%) | |
| Sugars, added | N/A | |
| Protein | 12.24g (+6.18g, +101.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-20.00mg, -19.61%) | |
| Iron, Fe | 3.67mg (+0.64mg, +21.12%) | |
| Potassium, K | 245.0mg (+7.00mg, +2.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 12.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.04g (+2.04g) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.122mg | |
| Niacin | 4.898mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Yeast, Molasses, Soybean Oil, Contains 2% Or Less Of Sugarcane Fiber, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-9.00kcal, -3.96%) | |
| Total Fat | 5.63g (+4.11g, +270.39%) | |
| Saturated Fat | 1.06g (+1.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 254.0mg (+12.00mg, +4.96%) | |
| Total Carbohydrates | 34.51g (-13.97g, -28.82%) | |
| Dietary Fiber | 2.1g (-0.90g, -30.00%) | |
| Sugars | 8.45g (-3.67g, -30.28%) | |
| Sugars, added | N/A | |
| Protein | 7.75g (+1.69g, +27.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-25.00mg, -24.51%) | |
| Iron, Fe | 2.54mg (-0.49mg, -16.17%) | |
| Potassium, K | 239.0mg (+1.00mg, +0.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Roasted Potatoes (potatoes, Canola Oil, Salt, Spice), Cooked And Seasoned Pulled Pork (pork, Water, Salt), Light Brown Sugar, Tomato Paste, Cooked Black Beans, Bell Peppers, Distilled Vinegar, Corn, Smoked Gouda Cheese (part Skim Milk, Cheese Cultures, Salt, Liquid Smoke Flavor, Enzymes, Annatto [color]), Tart Cherry Juice Concentrate, Chipotle Chile Paste (water, Dried Chipotle Chiles), Corn Starch, Pineapple Concentrate, Tamari Sauce (water, Soybeans, Salt, Vinegar), Canola Oil, Salt, Water, Extra Virgin Olive Oil, Dehydrated Garlic, Paprika, Spice Tortilla: Wheat Flour, Water, Canola Oil, Sugar, Cultured Wheat Flour, Guar Gum, Distilled Vinegar, Salt, Yeast, Ascorbic Acid, Corn Protein, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+18.00kcal, +7.93%) | |
| Total Fat | 2.66g (+1.14g, +75.00%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 213.0mg (-29.00mg, -11.98%) | |
| Total Carbohydrates | 50.0g (+1.52g, +3.14%) | |
| Dietary Fiber | 7.4g (+4.40g, +146.67%) | |
| Sugars | 7.45g (-4.67g, -38.53%) | |
| Sugars, added | N/A | |
| Protein | 11.7g (+5.64g, +93.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-6.00mg, -5.88%) | |
| Iron, Fe | 2.55mg (-0.48mg, -15.84%) | |
| Potassium, K | 234.0mg (-4.00mg, -1.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Grain And Seed Blend (sunflower Seeds, Rye Flour, Rye Meal, Degerminated Yellow Corn Grits, Cracked Wheat, Flax Seeds, Barley Flakes, Crushed Oats, Hulled Millet, Wheat Bran, Rye Malt, Cracked Buckwheat, Malted Barley Flour, Triticale Flour, Rice Flour, Spices), Yeast, Wheat Gluten, Rolled Oats, Wheat Flakes, Cultured Wheat Flour, Sugar, Brown Sugar (sugar, Molasses), Contains Less Than 2% Of Each Of The Following: Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Monoglycerides, Choline Chloride, Food Starch Modified, Maltodextrin, Marine Oils (anchovy, Sardine), Citric Acid (preservative), Enzymes, Vinegar, Degerminated Yellow Corn Meal, Rice Starch, Ascorbic Acid (as A Dough Conditioner), Mixed Tocopherols (preservative), Magnesium Stearate, Microcrystalline Cellulose, Corn Starch, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+23.00kcal, +10.13%) | |
| Total Fat | 3.85g (+2.33g, +153.29%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+8.00mg, +3.31%) | |
| Total Carbohydrates | 48.08g (-0.40g, -0.83%) | |
| Dietary Fiber | 7.7g (+4.70g, +156.67%) | |
| Sugars | 5.77g (-6.35g, -52.39%) | |
| Sugars, added | N/A | |
| Protein | 13.46g (+7.40g, +122.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-6.00mg, -5.88%) | |
| Iron, Fe | 2.69mg (-0.34mg, -11.22%) | |
| Potassium, K | 231.0mg (-7.00mg, -2.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 23.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.92g (+1.92g) | |
| Riboflavin | 0.173mg | |
| Niacin | 3.654mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Molasses, Yeast, Soybean Oil, Contains 2% Or Less Of: Sugarcane Fiber, Wheat, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+3.00kcal, +1.32%) | |
| Total Fat | 2.5g (+0.98g, +64.47%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+30.00mg) | |
| Sodium | 230.0mg (-12.00mg, -4.96%) | |
| Total Carbohydrates | 42.0g (-6.48g, -13.37%) | |
| Dietary Fiber | 2.0g (-1.00g, -33.33%) | |
| Sugars | 3.0g (-9.12g, -75.25%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+2.94g, +48.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-15.00mg, -14.71%) | |
| Iron, Fe | 1.0mg (-2.03mg, -67.00%) | |
| Potassium, K | 230.0mg (-8.00mg, -3.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.1mg | |
| Ingredients | ||
|---|---|---|
Pasta: Durum Wheat Semolina, Water, Eggs, Egg Yolks Filling: Cheese (ricotta, Mozzarella [whey, Milk, Bacterial Culture, Salt, Citric Acid, Calcium Chloride, Microbial Enzymes]), Spinach, Toasted Wheat Crumbs (enriched Wheat And Durum Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Whey Powder, Milk, Salt, Parmesan Cheese Flavor (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt), Garlic Powder, Onion Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-5.00kcal, -2.20%) | |
| Total Fat | 9.88g (+8.36g, +550.00%) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 210.0mg (-32.00mg, -13.22%) | |
| Total Carbohydrates | 33.33g (-15.15g, -31.25%) | |
| Dietary Fiber | 1.2g (-1.80g, -60.00%) | |
| Sugars | 17.28g (+5.16g, +42.57%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-2.36g, -38.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-16.00mg, -15.69%) | |
| Iron, Fe | 0.86mg (-2.17mg, -71.62%) | |
| Potassium, K | 235.0mg (-3.00mg, -1.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Skim Milk, Corn Syrup, Fructose, Coconut Oil, Sugar, Dutched Cocoa (processed With Alkali), Canola Oil, Wheat Flour, Corn Starch, Cream, Less Than 2% Of: Whey, Salt, Butter Fat, Mono And Diglycerides, Guar Gum, Soy Lecithin, Carob Bean Gum, Tapioca Starch, Soybean Oil, Milk Fat, Natural Flavor, Malt (barley), Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+11.00kcal, +4.85%) | |
| Total Fat | 7.17g (+5.65g, +371.71%) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 210.0mg (-32.00mg, -13.22%) | |
| Total Carbohydrates | 39.27g (-9.21g, -19.00%) | |
| Dietary Fiber | 2.7g (-0.30g, -10.00%) | |
| Sugars | 11.94g (-0.18g, -1.49%) | |
| Sugars, added | N/A | |
| Protein | 4.07g (-1.99g, -32.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-20.00mg, -19.61%) | |
| Iron, Fe | 1.78mg (-1.25mg, -41.25%) | |
| Potassium, K | 226.0mg (-12.00mg, -5.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil Contains 2% Or Less Of: Dextrose, Leavening (sodium Aluminum Phosphate, Baking Soda, Potassium Bicarbonate, Monocalcium Phosphate), Cinnamon, Nonfat Milk, Molasses, Salt, Hydrogenated Cottonseed Oil, Eggs, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+23.00kcal, +10.13%) | |
| Total Fat | 3.57g (+2.05g, +134.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+26.00mg, +10.74%) | |
| Total Carbohydrates | 50.0g (+1.52g, +3.14%) | |
| Dietary Fiber | 3.6g (+0.60g, +20.00%) | |
| Sugars | 10.71g (-1.41g, -11.63%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.65g, +76.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-31.00mg, -30.39%) | |
| Iron, Fe | 3.57mg (+0.54mg, +17.82%) | |
| Potassium, K | 250.0mg (+12.00mg, +5.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Cracked Wheat, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Flax & Seeds Blend (organic Brown Flax Seeds, Organic Flax Seed Meal, Organic Whole Grain Oats, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds), Organic Molasses, Organic Vital Wheat Gluten, Yeast, Organic Oat Fiber, Sea Salt, Organic Cultured Wheat (mold Inhibitor), Organic Vinegar, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+42.00kcal, +18.50%) | |
| Total Fat | 4.81g (+3.29g, +216.45%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+18.00mg, +7.44%) | |
| Total Carbohydrates | 48.08g (-0.40g, -0.83%) | |
| Dietary Fiber | 5.8g (+2.80g, +93.33%) | |
| Sugars | 7.69g (-4.43g, -36.55%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+5.48g, +90.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-6.00mg, -5.88%) | |
| Iron, Fe | 2.69mg (-0.34mg, -11.22%) | |
| Potassium, K | 250.0mg (+12.00mg, +5.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.96g (+0.96g) | |
| Fatty acids, total polyunsaturated | 1.92g (+1.92g) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.192mg | |
| Niacin | 4.038mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of: Sugar, Molasses, Salt, Butter (milk), Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-22.00kcal, -9.69%) | |
| Total Fat | 9.59g (+8.07g, +530.92%) | |
| Saturated Fat | 6.16g (+6.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (-23.00mg, -9.50%) | |
| Total Carbohydrates | 31.51g (-16.97g, -35.00%) | |
| Dietary Fiber | 5.5g (+2.50g, +83.33%) | |
| Sugars | 10.96g (-1.16g, -9.57%) | |
| Sugars, added | N/A | |
| Protein | 8.22g (+2.16g, +35.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (+8.00mg, +7.84%) | |
| Iron, Fe | 1.37mg (-1.66mg, -54.79%) | |
| Potassium, K | 274.0mg (+36.00mg, +15.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Bleached Wheat Flour, Cocoa Processed With Alkali, Coconut Oil, Allulose, Non Gmo Soluble Corn Fiber, Milk Protein Concentrate, Almonds, Cane Sugar, Erythritol, Palm Oil, Natural Flavor, Cream, Molasses, Guar Gum, Tamarind Seed Gum, Almond Oil, Monk Fruit Extract, Salt, Canola Oil, Vanilla Extract, Soy Lecithin, Cocoa Butter, Sunflower Lecithin, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+3.00kcal, +1.32%) | |
| Total Fat | 7.35g (+5.83g, +383.55%) | |
| Saturated Fat | 1.21g (+1.21g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 206.0mg (-36.00mg, -14.88%) | |
| Total Carbohydrates | 38.62g (-9.86g, -20.34%) | |
| Dietary Fiber | 2.3g (-0.70g, -23.33%) | |
| Sugars | 11.47g (-0.65g, -5.36%) | |
| Sugars, added | N/A | |
| Protein | 4.03g (-2.03g, -33.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-31.00mg, -30.39%) | |
| Iron, Fe | 1.56mg (-1.47mg, -48.51%) | |
| Potassium, K | 219.0mg (-19.00mg, -7.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil Contains 2% Or Less Of: Dextrose, Leavening (sodium Aluminum Phosphate, Baking Soda, Potassium Bicarbonate, Monocalcium Phosphate), Whole Grain Yellow Corn Flour, Nonfat Milk, Salt, Canola Oil, Modified Potato Starch, Hydrogenated Cottonseed Oil, Eggs, Fructose, Color (vegetable Juice, Fruit Juice, Paprika Extract), Natural Flavor, Cellulose Gum, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-27.00kcal, -11.89%) | |
| Total Fat | 14.0g (+12.48g, +821.05%) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 250.0mg (+8.00mg, +3.31%) | |
| Total Carbohydrates | 14.0g (-34.48g, -71.12%) | |
| Dietary Fiber | 2.0g (-1.00g, -33.33%) | |
| Sugars | 3.0g (-9.12g, -75.25%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.06g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (+8.00mg, +7.84%) | |
| Iron, Fe | 0.9mg (-2.13mg, -70.30%) | |
| Potassium, K | 260.0mg (+22.00mg, +9.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Lemon Garlic Vinaigrette (water, Soybean Oil, Olive Pomace Oil, White Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Balsamic Vinegar {wine Vinegar, Concentrated Grape Must}], Garlic Water [water, Garlic], Honey Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Dijon Mustard [disttiled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Puree Concentrate, Salt, Spices, Xantham Gum), Brussels Sprouts, Kale, Croutons (wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Canola Oil, Olive Oil, Parmesan Cheese [cow's Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-27.00kcal, -11.89%) | |
| Total Fat | 14.0g (+12.48g, +821.05%) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 250.0mg (+8.00mg, +3.31%) | |
| Total Carbohydrates | 14.0g (-34.48g, -71.12%) | |
| Dietary Fiber | 2.0g (-1.00g, -33.33%) | |
| Sugars | 3.0g (-9.12g, -75.25%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.06g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (+8.00mg, +7.84%) | |
| Iron, Fe | 0.9mg (-2.13mg, -70.30%) | |
| Potassium, K | 260.0mg (+22.00mg, +9.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Lemon Garlic Vinaigrette (water, Soybean Oil, Olive Pomace Oil, White Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Balsamic Vinegar {wine Vinegar, Concentrated Grape Must}], Garlic Water [water, Garlic], Honey Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Dijon Mustard [disttiled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Puree Concentrate, Salt, Spices, Xantham Gum), Brussels Sprouts, Kale, Croutons (wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Canola Oil, Olive Oil, Parmesan Cheese [cow's Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-8.00kcal, -3.52%) | |
| Total Fat | 15.62g (+14.10g, +927.63%) | |
| Saturated Fat | 2.73g (+2.73g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 227.0mg (-15.00mg, -6.20%) | |
| Total Carbohydrates | 17.97g (-30.51g, -62.93%) | |
| Dietary Fiber | 3.1g (+0.10g, +3.33%) | |
| Sugars | 10.94g (-1.18g, -9.74%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.19g, +3.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (+15.00mg, +14.71%) | |
| Iron, Fe | 2.11mg (-0.92mg, -30.36%) | |
| Potassium, K | 273.0mg (+35.00mg, +14.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Spinach, Organic Apple Cider Vinegar Dijon Vinaigrette (water, Organic Canola Oil, Organic Apple Juice Concentrate, Organic Apple Cider Vinegar, Organic White Wine Vinegar, Organic Cane Sugar, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Less Than 2% Of Salt, Organic Corn Starch, Organic Maltodextrin, Xanthan Gum), Organic Raisins, Organic White Cheddar Cheese (organic Cheddar Cheese [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Organic Almonds | ||