Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal by Pepperidge Farm, Inc: Similar Foods
- Product:
- Oatmeal Whole Grain Bread, Oatmeal
- Brand:
- Pepperidge Farm
- Maker:
- Pepperidge Farm, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2110910/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal | |
| Total Fat | 3.06g | |
| Saturated Fat | 1.02g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 276.0mg | |
| Total Carbohydrates | 46.94g | |
| Dietary Fiber | 6.1g | |
| Sugars | 8.16g | |
| Sugars, added | N/A | |
| Protein | 12.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg | |
| Iron, Fe | 2.65mg | |
| Potassium, K | 245.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.04g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.143mg | |
| Niacin | 5.51mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Oats, Wheat Gluten, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Honey, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-15.00kcal, -5.66%) | |
| Total Fat | 3.57g (+0.51g, +16.67%) | |
| Saturated Fat | 0.0g (-1.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-8.00mg, -2.90%) | |
| Total Carbohydrates | 50.0g (+3.06g, +6.52%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 10.71g (+2.55g, +31.25%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.53g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-11.00mg, -13.41%) | |
| Iron, Fe | 3.57mg (+0.92mg, +34.72%) | |
| Potassium, K | 250.0mg (+5.00mg, +2.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Cracked Wheat, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Flax & Seeds Blend (organic Brown Flax Seeds, Organic Flax Seed Meal, Organic Whole Grain Oats, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds), Organic Molasses, Organic Vital Wheat Gluten, Yeast, Organic Oat Fiber, Sea Salt, Organic Cultured Wheat (mold Inhibitor), Organic Vinegar, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+4.00kcal, +1.51%) | |
| Total Fat | 4.81g (+1.75g, +57.19%) | |
| Saturated Fat | 0.96g (-0.06g, -5.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (-16.00mg, -5.80%) | |
| Total Carbohydrates | 48.08g (+1.14g, +2.43%) | |
| Dietary Fiber | 5.8g (-0.30g, -4.92%) | |
| Sugars | 7.69g (-0.47g, -5.76%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.70g, -5.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+14.00mg, +17.07%) | |
| Iron, Fe | 2.69mg (+0.04mg, +1.51%) | |
| Potassium, K | 250.0mg (+5.00mg, +2.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.96g (+0.96g) | |
| Fatty acids, total polyunsaturated | 1.92g (-0.12g, -5.88%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.192mg (+0.05mg, +34.27%) | |
| Niacin | 4.038mg (-1.47mg, -26.72%) | |
| Folic acid | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of: Sugar, Molasses, Salt, Butter (milk), Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+14.00kcal, +5.28%) | |
| Total Fat | 5.81g (+2.75g, +89.87%) | |
| Saturated Fat | 1.16g (+0.14g, +13.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-9.00mg, -3.26%) | |
| Total Carbohydrates | 44.19g (-2.75g, -5.86%) | |
| Dietary Fiber | 7.0g (+0.90g, +14.75%) | |
| Sugars | 6.98g (-1.18g, -14.46%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-0.61g, -4.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+11.00mg, +13.41%) | |
| Iron, Fe | 2.79mg (+0.14mg, +5.28%) | |
| Potassium, K | 256.0mg (+11.00mg, +4.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 14.0ug | |
| Fatty acids, total monounsaturated | 2.33g (+2.33g) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.29g, +14.22%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.116mg (-0.03mg, -18.88%) | |
| Niacin | 1.163mg (-4.35mg, -78.89%) | |
| Folic acid | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Sunflower Seeds, Wheat Berries, Yeast, Flaxseed, Oats, Contains 2% Or Less Of: Soybean Oil, Pearled Barley, Rye, Triticale, Salt, Corn Grits, Sugarcane Fiber, Calcium Propionate And Sorbic Acid To Extend Freshness, Buckwheat, Millet And Amaranth Flours, Flaxseed And Brown Rice Meals, Whole Quinoa, Sorghum And Spelt Flours, Monoglycerides, Datem, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-23.00kcal, -8.68%) | |
| Total Fat | 2.42g (-0.64g, -20.92%) | |
| Saturated Fat | 0.0g (-1.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (+14.00mg, +5.07%) | |
| Total Carbohydrates | 46.77g (-0.17g, -0.36%) | |
| Dietary Fiber | 3.2g (-2.90g, -47.54%) | |
| Sugars | 12.9g (+4.74g, +58.09%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-5.79g, -47.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-9.00mg, -10.98%) | |
| Iron, Fe | 2.58mg (-0.07mg, -2.64%) | |
| Potassium, K | 258.0mg (+13.00mg, +5.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.81g (-1.23g, -60.29%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Yeast, Wheat Gluten, Pea Fiber, White Corn Masa Flour (processed With Lime), Rice Flour, Soybean Oil, Sugar, Cornmeal, Salt, Preservatives (potassium Sorbate, Calcium Propionate), Cinnamon, Monoglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-20.00kcal, -7.55%) | |
| Total Fat | 4.08g (+1.02g, +33.33%) | |
| Saturated Fat | 1.02g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-31.00mg, -11.23%) | |
| Total Carbohydrates | 46.94g (=) | |
| Dietary Fiber | 6.1g (=) | |
| Sugars | 8.16g (=) | |
| Sugars, added | N/A | |
| Protein | 12.24g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (=) | |
| Iron, Fe | 3.67mg (+1.02mg, +38.49%) | |
| Potassium, K | 245.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 12.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.04g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.122mg (-0.02mg, -14.69%) | |
| Niacin | 4.898mg (-0.61mg, -11.11%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Yeast, Molasses, Soybean Oil, Contains 2% Or Less Of Sugarcane Fiber, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+8.00kcal, +3.02%) | |
| Total Fat | 6.06g (+3.00g, +98.04%) | |
| Saturated Fat | 0.0g (-1.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (-34.00mg, -12.32%) | |
| Total Carbohydrates | 45.45g (-1.49g, -3.17%) | |
| Dietary Fiber | 9.1g (+3.00g, +49.18%) | |
| Sugars | 9.09g (+0.93g, +11.40%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (-0.12g, -0.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-18.00mg, -21.95%) | |
| Iron, Fe | 3.03mg (+0.38mg, +14.34%) | |
| Potassium, K | 255.0mg (+10.00mg, +4.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.52g (-0.52g, -25.49%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour (organic Sprouted Whole Wheat Flour, Organic Whole Wheat Flour), Filtered Water, Organic Grain And Seed Blend (organic Cracked Wheat, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Steel Cut Oats, Organic Millet, Organic Black Sesame Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Corn Meal, Organic Chia Seeds, Organic Wheat Bran), Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Molasses, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Distilled Vinegar, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-15.00kcal, -5.66%) | |
| Total Fat | 3.85g (+0.79g, +25.82%) | |
| Saturated Fat | 0.96g (-0.06g, -5.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-26.00mg, -9.42%) | |
| Total Carbohydrates | 48.08g (+1.14g, +2.43%) | |
| Dietary Fiber | 7.7g (+1.60g, +26.23%) | |
| Sugars | 5.77g (-2.39g, -29.29%) | |
| Sugars, added | N/A | |
| Protein | 13.46g (+1.22g, +9.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+14.00mg, +17.07%) | |
| Iron, Fe | 2.69mg (+0.04mg, +1.51%) | |
| Potassium, K | 231.0mg (-14.00mg, -5.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 23.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.92g (-0.12g, -5.88%) | |
| Riboflavin | 0.173mg (+0.03mg, +20.98%) | |
| Niacin | 3.654mg (-1.86mg, -33.68%) | |
| Folic acid | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Molasses, Yeast, Soybean Oil, Contains 2% Or Less Of: Sugarcane Fiber, Wheat, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+10.00kcal, +3.77%) | |
| Total Fat | 5.0g (+1.94g, +63.40%) | |
| Saturated Fat | 0.0g (-1.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-26.00mg, -9.42%) | |
| Total Carbohydrates | 47.5g (+0.56g, +1.19%) | |
| Dietary Fiber | 7.5g (+1.40g, +22.95%) | |
| Sugars | 10.0g (+1.84g, +22.55%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.26g, +2.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-34.00mg, -41.46%) | |
| Iron, Fe | 2.5mg (-0.15mg, -5.66%) | |
| Potassium, K | 242.0mg (-3.00mg, -1.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.46g, +22.55%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour (organic Sprouted Whole Wheat Flour, Organic Whole Wheat Flour), Filtered Water, Organic Grain And Seed Blend (organic Cracked Wheat, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Steel Cut Oats, Organic Millet, Organic Black Sesame Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Corn Meal, Organic Chia Seeds, Organic Wheat Bran), Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Molasses, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Cultured Wheat Flour, Organic Distilled Vinegar, Enzymes, Dough Conditioners (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-7.00kcal, -2.64%) | |
| Total Fat | 1.56g (-1.50g, -49.02%) | |
| Saturated Fat | 0.39g (-0.63g, -61.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+5.00mg, +1.81%) | |
| Total Carbohydrates | 55.47g (+8.53g, +18.17%) | |
| Dietary Fiber | 4.7g (-1.40g, -22.95%) | |
| Sugars | 12.5g (+4.34g, +53.19%) | |
| Sugars, added | N/A | |
| Protein | 10.16g (-2.08g, -16.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+4.00mg, +4.88%) | |
| Iron, Fe | 2.73mg (+0.08mg, +3.02%) | |
| Potassium, K | 203.0mg (-42.00mg, -17.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Raisins, Wheat Gluten, Yeast, Cultured Wheat Flour, Contains 2% Or Less Of Each: Cinnamon, Guar Gum, Caramel Color, Salt, Honey, Wheat Flour, Inactive Dry Yeast, Monoglycerides, Choline Chloride, Citric Acid (preservative), Enzymes, Sunflower Oil, Vinegar, Degermed Yellow Corn Meal, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner), Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-5.00kcal, -1.89%) | |
| Total Fat | 7.0g (+3.94g, +128.76%) | |
| Saturated Fat | 3.0g (+1.98g, +194.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (-6.00mg, -2.17%) | |
| Total Carbohydrates | 44.0g (-2.94g, -6.26%) | |
| Dietary Fiber | 6.0g (-0.10g, -1.64%) | |
| Sugars | 0.0g (-8.16g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-4.24g, -34.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (-42.00mg, -51.22%) | |
| Iron, Fe | 2.16mg (-0.49mg, -18.49%) | |
| Potassium, K | 250.0mg (+5.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Palm Oil Shortening, Wheat Gluten, Cultured Wheat Starch, Mono And Diglycerides Of Fatty Acids (emulsifiers), Soy Lecithin (emulsifier), Salt, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+2.00kcal, +0.75%) | |
| Total Fat | 3.33g (+0.27g, +8.82%) | |
| Saturated Fat | 0.0g (-1.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-9.00mg, -3.26%) | |
| Total Carbohydrates | 48.89g (+1.95g, +4.15%) | |
| Dietary Fiber | 2.2g (-3.90g, -63.93%) | |
| Sugars | 8.89g (+0.73g, +8.95%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-3.35g, -27.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-38.00mg, -46.34%) | |
| Iron, Fe | 2.22mg (-0.43mg, -16.23%) | |
| Potassium, K | 267.0mg (+22.00mg, +8.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Cracked Wheat, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Flax & Seeds Blend (organic Brown Flax Seeds, Organic Flax Seed Meal, Organic Whole Grain Oats, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds), Organic Molasses, Organic Vital Wheat Gluten, Yeast, Organic Oat Fiber, Sea Salt, Organic Cultured Wheat (mold Inhibitor), Organic Vinegar, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-10.00kcal, -3.77%) | |
| Total Fat | 1.6g (-1.46g, -47.71%) | |
| Saturated Fat | 0.0g (-1.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 266.0mg (-10.00mg, -3.62%) | |
| Total Carbohydrates | 53.19g (+6.25g, +13.31%) | |
| Dietary Fiber | 4.3g (-1.80g, -29.51%) | |
| Sugars | 11.7g (+3.54g, +43.38%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (-1.60g, -13.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+3.00mg, +3.66%) | |
| Iron, Fe | 2.66mg (+0.01mg, +0.38%) | |
| Potassium, K | 202.0mg (-43.00mg, -17.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Raisins, Yeast, Wheat Gluten, Cultured Wheat Flour, Contains 2% Or Less Of Each: Cinnamon, Guar Gum, Caramel Color, Salt, Wheat Flour, Honey, Monoglycerides, Inactive Dry Yeast, Choline Chloride, Enzymes, Citric Acid (preservative), Degermed Yellow Corn Meal, Sunflower Oil, Vinegar, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner), Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+4.00kcal, +1.51%) | |
| Total Fat | 5.77g (+2.71g, +88.56%) | |
| Saturated Fat | 0.96g (-0.06g, -5.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (-7.00mg, -2.54%) | |
| Total Carbohydrates | 46.15g (-0.79g, -1.68%) | |
| Dietary Fiber | 7.7g (+1.60g, +26.23%) | |
| Sugars | 7.69g (-0.47g, -5.76%) | |
| Sugars, added | N/A | |
| Protein | 13.46g (+1.22g, +9.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+14.00mg, +17.07%) | |
| Iron, Fe | 2.69mg (+0.04mg, +1.51%) | |
| Potassium, K | 212.0mg (-33.00mg, -13.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 29.0ug | |
| Fatty acids, total monounsaturated | 1.92g (+1.92g) | |
| Fatty acids, total polyunsaturated | 2.88g (+0.84g, +41.18%) | |
| Riboflavin | 0.154mg (+0.01mg, +7.69%) | |
| Niacin | 3.462mg (-2.05mg, -37.17%) | |
| Folic acid | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Sunflower Seeds, Wheat Berries, Yeast, Contains 2% Or Less Of: Oats, Soybean Oil, Pearled Barley, Rye, Triticale, Salt, Corn Grits, Sugarcane Fiber, Calcium Propionate And Sorbic Acid To Extend Freshness, Buckwheat, Millet And Amaranth Flours, Flaxseed And Brown Rice Meals, Whole Quinoa, Sorghum And Spelt Flours, Monoglycerides, Datem, Soy Lecithin, Whey (milk), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+16.00kcal, +6.04%) | |
| Total Fat | 4.69g (+1.63g, +53.27%) | |
| Saturated Fat | 0.0g (-1.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+36.00mg, +13.04%) | |
| Total Carbohydrates | 53.12g (+6.18g, +13.17%) | |
| Dietary Fiber | 3.1g (-3.00g, -49.18%) | |
| Sugars | 18.75g (+10.59g, +129.78%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-5.99g, -48.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-20.00mg, -24.39%) | |
| Iron, Fe | 2.81mg (+0.16mg, +6.04%) | |
| Potassium, K | 250.0mg (+5.00mg, +2.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.04g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Raisins, Nonfat Milk, Wheat Gluten, Sugar, Water, Contains 2% Or Less Of Each Of The Following: Cinnamon, Raisin Juice Concentrate, Butter*, Yeast, Soybean Oil, Salt, Dough Conditioners, (ascorbic Acid, Calcium Sulfate, Enzymes, Mono & Diglycerides), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (=) | |
| Total Fat | 11.03g (+7.97g, +260.46%) | |
| Saturated Fat | 4.41g (+3.39g, +332.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 243.0mg (-33.00mg, -11.96%) | |
| Total Carbohydrates | 38.24g (-8.70g, -18.53%) | |
| Dietary Fiber | 0.7g (-5.40g, -88.52%) | |
| Sugars | 19.85g (+11.69g, +143.26%) | |
| Sugars, added | N/A | |
| Protein | 3.68g (-8.56g, -69.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+3.00mg, +3.66%) | |
| Iron, Fe | 0.74mg (-1.91mg, -72.08%) | |
| Potassium, K | 265.0mg (+20.00mg, +8.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Water, Vegetable Oil (palm, Soybean), Eggs, Margarine [vegetable Oil (palm, Soybean), Water, Salt, Mono And Diglycerides, Annatto (color), Calcium Disodium Edta (preservative), Artificial Flavor, Vitamin A Palmitate], Corn Syrup, Contains 2% Or Less: Modified Corn Starch, High Fructose Corn Syrup, Salt, Potassium Sorbate (preservative), Natural And Artificial Flavors, Carrageenan, Citric Acid, Nutmeg, Dextrose | ||