Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal by Pepperidge Farm, Inc: Similar Foods

Product:
Oatmeal Whole Grain Bread, Oatmeal
Brand:
Pepperidge Farm
Maker:
Pepperidge Farm, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2110910/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal
Total Fat3.06g
Saturated Fat 1.02g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 276.0mg
Total Carbohydrates 46.94g
Dietary Fiber 6.1g
Sugars 8.16g
Sugars, added N/A
Protein 12.24g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg
Iron, Fe2.65mg
Potassium, K245.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg
Riboflavin0.143mg
Niacin5.51mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Water, Oats, Wheat Gluten, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Honey, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.30
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-15.00kcal, -5.66%)
Total Fat3.57g (+0.51g, +16.67%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-8.00mg, -2.90%)
Total Carbohydrates 50.0g (+3.06g, +6.52%)
Dietary Fiber 3.6g (-2.50g, -40.98%)
Sugars 10.71g (+2.55g, +31.25%)
Sugars, added N/A
Protein 10.71g (-1.53g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-11.00mg, -13.41%)
Iron, Fe3.57mg (+0.92mg, +34.72%)
Potassium, K250.0mg (+5.00mg, +2.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Organic Cracked Wheat, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Flax & Seeds Blend (organic Brown Flax Seeds, Organic Flax Seed Meal, Organic Whole Grain Oats, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds), Organic Molasses, Organic Vital Wheat Gluten, Yeast, Organic Oat Fiber, Sea Salt, Organic Cultured Wheat (mold Inhibitor), Organic Vinegar, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.39
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+4.00kcal, +1.51%)
Total Fat4.81g (+1.75g, +57.19%)
Saturated Fat 0.96g (-0.06g, -5.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-16.00mg, -5.80%)
Total Carbohydrates 48.08g (+1.14g, +2.43%)
Dietary Fiber 5.8g (-0.30g, -4.92%)
Sugars 7.69g (-0.47g, -5.76%)
Sugars, added N/A
Protein 11.54g (-0.70g, -5.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+14.00mg, +17.07%)
Iron, Fe2.69mg (+0.04mg, +1.51%)
Potassium, K250.0mg (+5.00mg, +2.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.96g (+0.96g)
Fatty acids, total polyunsaturated1.92g (-0.12g, -5.88%)
Thiamin0.0mg (=)
Riboflavin0.192mg (+0.05mg, +34.27%)
Niacin4.038mg (-1.47mg, -26.72%)
Folic acid0.0ug (=)
Ingredients
Whole Wheat Flour, Water, Honey, Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of: Sugar, Molasses, Salt, Butter (milk), Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.54
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+14.00kcal, +5.28%)
Total Fat5.81g (+2.75g, +89.87%)
Saturated Fat 1.16g (+0.14g, +13.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-9.00mg, -3.26%)
Total Carbohydrates 44.19g (-2.75g, -5.86%)
Dietary Fiber 7.0g (+0.90g, +14.75%)
Sugars 6.98g (-1.18g, -14.46%)
Sugars, added N/A
Protein 11.63g (-0.61g, -4.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+11.00mg, +13.41%)
Iron, Fe2.79mg (+0.14mg, +5.28%)
Potassium, K256.0mg (+11.00mg, +4.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total14.0ug
Fatty acids, total monounsaturated2.33g (+2.33g)
Fatty acids, total polyunsaturated2.33g (+0.29g, +14.22%)
Thiamin0.0mg (=)
Riboflavin0.116mg (-0.03mg, -18.88%)
Niacin1.163mg (-4.35mg, -78.89%)
Folic acid0.0ug (=)
Ingredients
Made From: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Sunflower Seeds, Wheat Berries, Yeast, Flaxseed, Oats, Contains 2% Or Less Of: Soybean Oil, Pearled Barley, Rye, Triticale, Salt, Corn Grits, Sugarcane Fiber, Calcium Propionate And Sorbic Acid To Extend Freshness, Buckwheat, Millet And Amaranth Flours, Flaxseed And Brown Rice Meals, Whole Quinoa, Sorghum And Spelt Flours, Monoglycerides, Datem, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-23.00kcal, -8.68%)
Total Fat2.42g (-0.64g, -20.92%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (+14.00mg, +5.07%)
Total Carbohydrates 46.77g (-0.17g, -0.36%)
Dietary Fiber 3.2g (-2.90g, -47.54%)
Sugars 12.9g (+4.74g, +58.09%)
Sugars, added N/A
Protein 6.45g (-5.79g, -47.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-9.00mg, -10.98%)
Iron, Fe2.58mg (-0.07mg, -2.64%)
Potassium, K258.0mg (+13.00mg, +5.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.81g (-1.23g, -60.29%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Yeast, Wheat Gluten, Pea Fiber, White Corn Masa Flour (processed With Lime), Rice Flour, Soybean Oil, Sugar, Cornmeal, Salt, Preservatives (potassium Sorbate, Calcium Propionate), Cinnamon, Monoglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-20.00kcal, -7.55%)
Total Fat4.08g (+1.02g, +33.33%)
Saturated Fat 1.02g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-31.00mg, -11.23%)
Total Carbohydrates 46.94g (=)
Dietary Fiber 6.1g (=)
Sugars 8.16g (=)
Sugars, added N/A
Protein 12.24g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (=)
Iron, Fe3.67mg (+1.02mg, +38.49%)
Potassium, K245.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total12.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.04g (=)
Thiamin0.0mg (=)
Riboflavin0.122mg (-0.02mg, -14.69%)
Niacin4.898mg (-0.61mg, -11.11%)
Ingredients
Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Yeast, Molasses, Soybean Oil, Contains 2% Or Less Of Sugarcane Fiber, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.20
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+8.00kcal, +3.02%)
Total Fat6.06g (+3.00g, +98.04%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (-34.00mg, -12.32%)
Total Carbohydrates 45.45g (-1.49g, -3.17%)
Dietary Fiber 9.1g (+3.00g, +49.18%)
Sugars 9.09g (+0.93g, +11.40%)
Sugars, added N/A
Protein 12.12g (-0.12g, -0.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-18.00mg, -21.95%)
Iron, Fe3.03mg (+0.38mg, +14.34%)
Potassium, K255.0mg (+10.00mg, +4.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.52g (-0.52g, -25.49%)
Ingredients
Organic Whole Wheat Flour (organic Sprouted Whole Wheat Flour, Organic Whole Wheat Flour), Filtered Water, Organic Grain And Seed Blend (organic Cracked Wheat, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Steel Cut Oats, Organic Millet, Organic Black Sesame Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Corn Meal, Organic Chia Seeds, Organic Wheat Bran), Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Molasses, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Distilled Vinegar, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.93
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-15.00kcal, -5.66%)
Total Fat3.85g (+0.79g, +25.82%)
Saturated Fat 0.96g (-0.06g, -5.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-26.00mg, -9.42%)
Total Carbohydrates 48.08g (+1.14g, +2.43%)
Dietary Fiber 7.7g (+1.60g, +26.23%)
Sugars 5.77g (-2.39g, -29.29%)
Sugars, added N/A
Protein 13.46g (+1.22g, +9.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+14.00mg, +17.07%)
Iron, Fe2.69mg (+0.04mg, +1.51%)
Potassium, K231.0mg (-14.00mg, -5.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total23.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.92g (-0.12g, -5.88%)
Riboflavin0.173mg (+0.03mg, +20.98%)
Niacin3.654mg (-1.86mg, -33.68%)
Folic acid0.0ug (=)
Ingredients
Made From: Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Molasses, Yeast, Soybean Oil, Contains 2% Or Less Of: Sugarcane Fiber, Wheat, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.56
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+10.00kcal, +3.77%)
Total Fat5.0g (+1.94g, +63.40%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-26.00mg, -9.42%)
Total Carbohydrates 47.5g (+0.56g, +1.19%)
Dietary Fiber 7.5g (+1.40g, +22.95%)
Sugars 10.0g (+1.84g, +22.55%)
Sugars, added N/A
Protein 12.5g (+0.26g, +2.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-34.00mg, -41.46%)
Iron, Fe2.5mg (-0.15mg, -5.66%)
Potassium, K242.0mg (-3.00mg, -1.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.5g (+0.46g, +22.55%)
Ingredients
Organic Whole Wheat Flour (organic Sprouted Whole Wheat Flour, Organic Whole Wheat Flour), Filtered Water, Organic Grain And Seed Blend (organic Cracked Wheat, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Steel Cut Oats, Organic Millet, Organic Black Sesame Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Corn Meal, Organic Chia Seeds, Organic Wheat Bran), Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Molasses, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Cultured Wheat Flour, Organic Distilled Vinegar, Enzymes, Dough Conditioners (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.62
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-7.00kcal, -2.64%)
Total Fat1.56g (-1.50g, -49.02%)
Saturated Fat 0.39g (-0.63g, -61.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+5.00mg, +1.81%)
Total Carbohydrates 55.47g (+8.53g, +18.17%)
Dietary Fiber 4.7g (-1.40g, -22.95%)
Sugars 12.5g (+4.34g, +53.19%)
Sugars, added N/A
Protein 10.16g (-2.08g, -16.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+4.00mg, +4.88%)
Iron, Fe2.73mg (+0.08mg, +3.02%)
Potassium, K203.0mg (-42.00mg, -17.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Raisins, Wheat Gluten, Yeast, Cultured Wheat Flour, Contains 2% Or Less Of Each: Cinnamon, Guar Gum, Caramel Color, Salt, Honey, Wheat Flour, Inactive Dry Yeast, Monoglycerides, Choline Chloride, Citric Acid (preservative), Enzymes, Sunflower Oil, Vinegar, Degermed Yellow Corn Meal, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner), Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.44
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-5.00kcal, -1.89%)
Total Fat7.0g (+3.94g, +128.76%)
Saturated Fat 3.0g (+1.98g, +194.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-6.00mg, -2.17%)
Total Carbohydrates 44.0g (-2.94g, -6.26%)
Dietary Fiber 6.0g (-0.10g, -1.64%)
Sugars 0.0g (-8.16g, -100.00%)
Sugars, added N/A
Protein 8.0g (-4.24g, -34.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (-42.00mg, -51.22%)
Iron, Fe2.16mg (-0.49mg, -18.49%)
Potassium, K250.0mg (+5.00mg, +2.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Water, Palm Oil Shortening, Wheat Gluten, Cultured Wheat Starch, Mono And Diglycerides Of Fatty Acids (emulsifiers), Soy Lecithin (emulsifier), Salt, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.61
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+2.00kcal, +0.75%)
Total Fat3.33g (+0.27g, +8.82%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-9.00mg, -3.26%)
Total Carbohydrates 48.89g (+1.95g, +4.15%)
Dietary Fiber 2.2g (-3.90g, -63.93%)
Sugars 8.89g (+0.73g, +8.95%)
Sugars, added N/A
Protein 8.89g (-3.35g, -27.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-38.00mg, -46.34%)
Iron, Fe2.22mg (-0.43mg, -16.23%)
Potassium, K267.0mg (+22.00mg, +8.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Organic Cracked Wheat, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Flax & Seeds Blend (organic Brown Flax Seeds, Organic Flax Seed Meal, Organic Whole Grain Oats, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds), Organic Molasses, Organic Vital Wheat Gluten, Yeast, Organic Oat Fiber, Sea Salt, Organic Cultured Wheat (mold Inhibitor), Organic Vinegar, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-10.00kcal, -3.77%)
Total Fat1.6g (-1.46g, -47.71%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (-10.00mg, -3.62%)
Total Carbohydrates 53.19g (+6.25g, +13.31%)
Dietary Fiber 4.3g (-1.80g, -29.51%)
Sugars 11.7g (+3.54g, +43.38%)
Sugars, added N/A
Protein 10.64g (-1.60g, -13.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+3.00mg, +3.66%)
Iron, Fe2.66mg (+0.01mg, +0.38%)
Potassium, K202.0mg (-43.00mg, -17.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Raisins, Yeast, Wheat Gluten, Cultured Wheat Flour, Contains 2% Or Less Of Each: Cinnamon, Guar Gum, Caramel Color, Salt, Wheat Flour, Honey, Monoglycerides, Inactive Dry Yeast, Choline Chloride, Enzymes, Citric Acid (preservative), Degermed Yellow Corn Meal, Sunflower Oil, Vinegar, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner), Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.03
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+4.00kcal, +1.51%)
Total Fat5.77g (+2.71g, +88.56%)
Saturated Fat 0.96g (-0.06g, -5.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-7.00mg, -2.54%)
Total Carbohydrates 46.15g (-0.79g, -1.68%)
Dietary Fiber 7.7g (+1.60g, +26.23%)
Sugars 7.69g (-0.47g, -5.76%)
Sugars, added N/A
Protein 13.46g (+1.22g, +9.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+14.00mg, +17.07%)
Iron, Fe2.69mg (+0.04mg, +1.51%)
Potassium, K212.0mg (-33.00mg, -13.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total29.0ug
Fatty acids, total monounsaturated1.92g (+1.92g)
Fatty acids, total polyunsaturated2.88g (+0.84g, +41.18%)
Riboflavin0.154mg (+0.01mg, +7.69%)
Niacin3.462mg (-2.05mg, -37.17%)
Folic acid0.0ug (=)
Ingredients
Made From: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Sunflower Seeds, Wheat Berries, Yeast, Contains 2% Or Less Of: Oats, Soybean Oil, Pearled Barley, Rye, Triticale, Salt, Corn Grits, Sugarcane Fiber, Calcium Propionate And Sorbic Acid To Extend Freshness, Buckwheat, Millet And Amaranth Flours, Flaxseed And Brown Rice Meals, Whole Quinoa, Sorghum And Spelt Flours, Monoglycerides, Datem, Soy Lecithin, Whey (milk),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.29
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+16.00kcal, +6.04%)
Total Fat4.69g (+1.63g, +53.27%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+36.00mg, +13.04%)
Total Carbohydrates 53.12g (+6.18g, +13.17%)
Dietary Fiber 3.1g (-3.00g, -49.18%)
Sugars 18.75g (+10.59g, +129.78%)
Sugars, added N/A
Protein 6.25g (-5.99g, -48.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-20.00mg, -24.39%)
Iron, Fe2.81mg (+0.16mg, +6.04%)
Potassium, K250.0mg (+5.00mg, +2.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-2.04g, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Raisins, Nonfat Milk, Wheat Gluten, Sugar, Water, Contains 2% Or Less Of Each Of The Following: Cinnamon, Raisin Juice Concentrate, Butter*, Yeast, Soybean Oil, Salt, Dough Conditioners, (ascorbic Acid, Calcium Sulfate, Enzymes, Mono & Diglycerides), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.52
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (=)
Total Fat11.03g (+7.97g, +260.46%)
Saturated Fat 4.41g (+3.39g, +332.35%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 243.0mg (-33.00mg, -11.96%)
Total Carbohydrates 38.24g (-8.70g, -18.53%)
Dietary Fiber 0.7g (-5.40g, -88.52%)
Sugars 19.85g (+11.69g, +143.26%)
Sugars, added N/A
Protein 3.68g (-8.56g, -69.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+3.00mg, +3.66%)
Iron, Fe0.74mg (-1.91mg, -72.08%)
Potassium, K265.0mg (+20.00mg, +8.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Water, Vegetable Oil (palm, Soybean), Eggs, Margarine [vegetable Oil (palm, Soybean), Water, Salt, Mono And Diglycerides, Annatto (color), Calcium Disodium Edta (preservative), Artificial Flavor, Vitamin A Palmitate], Corn Syrup, Contains 2% Or Less: Modified Corn Starch, High Fructose Corn Syrup, Salt, Potassium Sorbate (preservative), Natural And Artificial Flavors, Carrageenan, Citric Acid, Nutmeg, Dextrose