Hot Pockets Hickory Ham & Cheddar Hickory Ham With Reduced Fat Cheddar Cheese & Sauce In A Flaky Crust Snack Bites Sandwiches, Hickory Ham & Cheddar by Nestle Usa Inc: Similar Foods

Product:
Hickory Ham & Cheddar Hickory Ham With Reduced Fat Cheddar Cheese & Sauce In A Flaky Crust Snack Bites Sandwiches, Hickory Ham & Cheddar
Brand:
Hot Pockets
Maker:
Nestle Usa Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2087154/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat9.09g
Saturated Fat 5.11g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 375.0mg
Total Carbohydrates 30.68g
Dietary Fiber 1.1g
Sugars 2.27g
Sugars, added N/A
Protein 7.95g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg
Iron, Fe2.05mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Fully Cooked Ham And Water Product, 25% Of Weight Is Added Ingredients, Ground And Formed, Natural Smoke Flavor Added (cured With Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Chloride, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes), Palm Oil (palm Oil, Citric Acid), 2% Or Less Of Whey, Modified Food Starch, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Soybean Oil, Fractionated Palm Oil, Maltodextrin, Yeast, Salt, Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Cheese Sauce Powder (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Butter [cream, Salt], Natural Flavor, Buttermilk Powder, Disodium Phosphate, Extractives Of Annatto And Paprika), Potassium Chloride, Sodium Stearoyl Lactylate, Lactic Acid Blend (lactic Acid, Calcium Lactate), Color Added, Sugar, Cultured Whey, Autolyzed Yeast Extract (autolyzed Yeast Extract, Salt), Whey Protein Concentrate, Soy Flour, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.13
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-10.00kcal, -4.18%)
Total Fat9.41g (+0.32g, +3.52%)
Saturated Fat 1.18g (-3.93g, -76.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 362.0mg (-13.00mg, -3.47%)
Total Carbohydrates 28.24g (-2.44g, -7.95%)
Dietary Fiber 5.9g (+4.80g, +436.36%)
Sugars 2.35g (+0.08g, +3.52%)
Sugars, added N/A
Protein 8.24g (+0.29g, +3.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+4.00mg, +3.51%)
Iron, Fe2.54mg (+0.49mg, +23.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Garlic Hummus: Fresh Steamed Chickpeas, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Sea Salt, Cumin, Guar Gum Hummus Chips: Hummus (chickpea Flour, Chickpeas, Red Peppers, Sesame Tahini, Sunflower Oil, Olive Oil, Water, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum), Stone Ground Corn, Sunflower Oil And Or Safflower Oil And Or Cotton Seed Oil, Corn Flour, Brown Rice Flour, Corn Starch, Sesame Seed, Dehydrated Cane Juice, Sea Salt, Onion Powder, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-17.00kcal, -7.11%)
Total Fat9.09g (=)
Saturated Fat 5.05g (-0.06g, -1.17%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+4.00mg, +66.67%)
Sodium 374.0mg (-1.00mg, -0.27%)
Total Carbohydrates 30.3g (-0.38g, -1.24%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 2.02g (-0.25g, -11.01%)
Sugars, added N/A
Protein 6.06g (-1.89g, -23.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca101.0mg (-13.00mg, -11.40%)
Iron, Fe1.82mg (-0.23mg, -11.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Angus Cooked Beef Steak Ground And Formed Caramel Color Added (contains Up To 14% Solution Of Water, Salt, Seasoning [yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Sodium Phosphate, Beef Fat], Sodium Phosphate, Potassium Chloride, Caramel Color), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Palm Oil, Green Bell Peppers, Onions, Seasoning (maltodextrin, Bleached Enriched Wheat Flour [wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Buttermilk Powder, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Nonfat Dry Milk, Cheddar Cheese [milk, Cultures, Salt, Enzymes], Salt, Parmesan Cheese [milk, Culture, Salt, Enzymes], Sugar, Autolyzed Yeast Extract, Silicon Dioxide, Soybean Oil, Whey Protein Concentrate, Dehydrated Onions, Disodium Phosphate, Garlic Powder, Methylcellulose, Natural Flavor, Onion Powder, Annatto Color, Blue Cheese [milk, Cultures, Salt, Enzymes], Citric Acid [preservative], Xanthan Gum, Lactic Acid, Anhydrous Milkfat, Spice, Calcium Lactate), 2% Or Less Of Whey, Modified Food Starch, Soybean Oil, Fractionated Palm Oil, Salt, Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Sodium Stearoyl Lactylate, Soy Flour, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-2.00kcal, -0.84%)
Total Fat1.69g (-7.40g, -81.41%)
Saturated Fat 0.0g (-5.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 390.0mg (+15.00mg, +4.00%)
Total Carbohydrates 45.76g (+15.08g, +49.15%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 1.69g (-0.58g, -25.55%)
Sugars, added N/A
Protein 8.47g (+0.52g, +6.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+5.00mg, +4.39%)
Iron, Fe2.71mg (+0.66mg, +32.20%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Salt, Cornmeal, Sugar, Wheat Gluten, Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Wheat Starch, Monoglycerides, Acetic Acid, Soy, Citric Acid, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-11.00kcal, -4.60%)
Total Fat1.75g (-7.34g, -80.75%)
Saturated Fat 0.0g (-5.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 368.0mg (-7.00mg, -1.87%)
Total Carbohydrates 45.61g (+14.93g, +48.66%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 1.75g (-0.52g, -22.91%)
Sugars, added N/A
Protein 7.02g (-0.93g, -11.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-9.00mg, -7.89%)
Iron, Fe2.53mg (+0.48mg, +23.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.239mg
Niacin2.807mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rice Flour, Yeast, Cornmeal, Salt, Sugar, Preservatives (calcium Propionate, Potassium Sorbate), Wheat Gluten, Soybean Oil, Wheat Starch, Monoglycerides, Soy Lecithin, Acetic Acid, Citric Acid, Calcium Sulfate, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+2.00kcal, +0.84%)
Total Fat6.33g (-2.76g, -30.36%)
Saturated Fat 1.27g (-3.84g, -75.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 392.0mg (+17.00mg, +4.53%)
Total Carbohydrates 39.24g (+8.56g, +27.90%)
Dietary Fiber 3.8g (+2.70g, +245.45%)
Sugars 0.0g (-2.27g, -100.00%)
Sugars, added N/A
Protein 7.59g (-0.36g, -4.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca127.0mg (+13.00mg, +11.40%)
Iron, Fe2.28mg (+0.23mg, +11.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Soybean Oil, Yeast, Salt, Dough Conditioner (mono Diglycerides, Calcium Sulfate, Guar Gum, Wheat Starch, Sodium Metabisulfite And Ascorbic Acid), Sugar, Preservatives (calcium Propionate, Fumaric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.22
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-8.00kcal, -3.35%)
Total Fat10.26g (+1.17g, +12.87%)
Saturated Fat 3.85g (-1.26g, -24.66%)
Trans Fat 0.32g (+0.32g)
Cholesterol 22.0mg (+16.00mg, +266.67%)
Sodium 378.0mg (+3.00mg, +0.80%)
Total Carbohydrates 27.56g (-3.12g, -10.17%)
Dietary Fiber 2.6g (+1.50g, +136.36%)
Sugars 0.0g (-2.27g, -100.00%)
Sugars, added N/A
Protein 10.26g (+2.31g, +29.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-18.00mg, -15.79%)
Iron, Fe1.92mg (-0.13mg, -6.34%)
Potassium, KN/A
Vitamin D, IU3.0IU
Ingredients
Filling: Pinto Beans (water, Pinto Beans, Jalapeno Pepper, Chipotle Pepper In Adobo Sauce [water, Tomato Paste, Dried Chipotle Peppers, Distilled Vinegar, Corn Oil, Contains 2% Or Less Of: Iodized Salt (contains Potassium Iodate), Corn Starch, Onion Powder, Garlic Powder, Spices), Organic Soybean Oil, Onion, Salt, Onion Powder, Garlic Powder, Chipotle Pepper), Cooked Ground Beef (ground Beef, Modified Corn Starch, Salt, Onion Powder, Garlic Powder), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Mole Sauce (water, Tomato Paste [tomato Paste, Salt, Citric Acid], Distilled White Vinegar [distilled Vinegar, Water], Organic Soybean Oil, Red Chile Powder, Modified Tapioca Starch, Salt, Modified Corn Starch, Bleached Wheat Flour [(wheat Flour, Enrichment: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme], Chipotle Pepper, Cumin, Garlic Powder, Oregano), Tortilla: Unbleached Flour (wheat Flour, Enrichment [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Batch Pack (mono And Diglycerides, Salt, Wheat Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (=)
Total Fat2.17g (-6.92g, -76.13%)
Saturated Fat 0.0g (-5.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 370.0mg (-5.00mg, -1.33%)
Total Carbohydrates 47.83g (+17.15g, +55.90%)
Dietary Fiber 8.7g (+7.60g, +690.91%)
Sugars 6.52g (+4.25g, +187.22%)
Sugars, added N/A
Protein 10.87g (+2.92g, +36.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.2mg (+5.20mg)
Calcium, Ca130.0mg (+16.00mg, +14.04%)
Iron, Fe3.13mg (+1.08mg, +52.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.148mg
Niacin1.739mg
Ingredients
Water, Whole Wheat Flour, Unbleached, Unbromated, Enriched Wheat Flour, [flour, Malted Barley Flour, Niacin (vitamin B2), Folic Acid], Cellulose Fiber, Sugar, Wheat Gluten, Sugarcane Fiber, Yeast, Contains 2% Or Less Of: Wheat, Oats, Barley, Rye, Triticale, Millet, Brown Rice, Bulgur, Buckwheat, Spelt, Amaranth, Flax Seeds, Monoglycerides, Cultured Wheat Flour, Salt, Guar Gum, Xanthan Gum, Carraginean Gum, High Oleic Sunflower Oil, Enzymes, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.40
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+16.00kcal, +6.69%)
Total Fat4.9g (-4.19g, -46.09%)
Saturated Fat 0.0g (-5.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 392.0mg (+17.00mg, +4.53%)
Total Carbohydrates 43.14g (+12.46g, +40.61%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 0.0g (-2.27g, -100.00%)
Sugars, added N/A
Protein 5.88g (-2.07g, -26.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+4.00mg, +3.51%)
Iron, Fe2.82mg (+0.77mg, +37.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Leavening (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate And Monocalcium Phosphate), Calcium Propionate (to Preserve Freshness), Emulcifiers, Mono And Diglycerides, Silicon Dioxide (flow Aid), Enzimes (wheat), Guar Gum, Potassium Sorbate, Fumaric Acid, And Dough Conditioners (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose And Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+17.00kcal, +7.11%)
Total Fat5.13g (-3.96g, -43.56%)
Saturated Fat 1.28g (-3.83g, -74.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 385.0mg (+10.00mg, +2.67%)
Total Carbohydrates 48.72g (+18.04g, +58.80%)
Dietary Fiber 2.6g (+1.50g, +136.36%)
Sugars 5.13g (+2.86g, +125.99%)
Sugars, added N/A
Protein 7.69g (-0.26g, -3.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-11.00mg, -9.65%)
Iron, Fe2.77mg (+0.72mg, +35.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.56g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Whey (milk), Contains 2% Or Less Of Each Of The Following: Yeast, Salt, High Fructose Corn Syrup, Honey, Butter* (made From Milk), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Buttermilk, Soy Flour, Fiber (contains One Or More Of The Following: Soy, Oat, Cottonseed, Or Cellulose), Vinegar, Nonfat Milk, Wheat Flour, Malted Barley Flour, Calcium Sulfate, Dextrose, Ammonium Sulfate, Corn Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.56
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-2.00kcal, -0.84%)
Total Fat2.63g (-6.46g, -71.07%)
Saturated Fat 0.0g (-5.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 395.0mg (+20.00mg, +5.33%)
Total Carbohydrates 47.37g (+16.69g, +54.40%)
Dietary Fiber 5.3g (+4.20g, +381.82%)
Sugars 7.89g (+5.62g, +247.58%)
Sugars, added N/A
Protein 10.53g (+2.58g, +32.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-9.00mg, -7.89%)
Iron, Fe2.84mg (+0.79mg, +38.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.089mg
Niacin3.158mg
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Wheat Bran, Raisin Juice Concentrate, Molasses, Soybean Oil, Salt, Grain Vinegar, Cultured Wheat Starch, Palm Oil, Citric Acid, Locust Bean Gum, Soy Lecithin, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-20.00kcal, -8.37%)
Total Fat8.33g (-0.76g, -8.36%)
Saturated Fat 3.65g (-1.46g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+10.00mg, +166.67%)
Sodium 354.0mg (-21.00mg, -5.60%)
Total Carbohydrates 28.12g (-2.56g, -8.34%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 1.04g (-1.23g, -54.19%)
Sugars, added N/A
Protein 8.33g (+0.38g, +4.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+1.00mg, +0.88%)
Iron, Fe1.56mg (-0.49mg, -23.90%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Filling (cooked Macaroni [water, Enriched Flour {durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}], Cheddar Cheese [milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes], Milk Powder, Rice Starch, Cornstarch*, Methylcellulose, Sunflower Lecithin (emulsifier), Yeast Extract, Disodium Phosphate, Sodium Citrate, Salt, Onion Powder, Garlic Powder, Natural Flavor [yeast Extract, Salt, Natural Flavor], Color [vegetable Glycerine, Extractives Of Paprika, Water, Mixed Tocopherols {added To Maintain Freshness}, Quillaja Extract, Sunflower Seed Oil, Natural Flavor, Canola Oil]), Breading (water, Batter [unbleached Enriched Wheat Flour {wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Rice Flour, Wheat Starch, Pea Protein Isolate, Sunflower Seed Oil, Salt, Baking Powder {sodium Acid Pyrophosphate, Sodium Bicarbonate}, Methylcellulose, Extractives Of Paprika], Bread Crumbs [unbleached Enriched Wheat Flour {wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Yeast, Salt], Cracker Meal [unbleached Enriched Wheat Flour {wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}], Salt, Parsley Flakes), Expeller Pressed Canola Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.50
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-4.00kcal, -1.67%)
Total Fat1.23g (-7.86g, -86.47%)
Saturated Fat 0.0g (-5.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (=)
Sodium 358.0mg (-17.00mg, -4.53%)
Total Carbohydrates 51.85g (+21.17g, +69.00%)
Dietary Fiber 6.2g (+5.10g, +463.64%)
Sugars 8.64g (+6.37g, +280.62%)
Sugars, added N/A
Protein 9.88g (+1.93g, +24.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (+9.00mg, +7.89%)
Iron, Fe2.22mg (+0.17mg, +8.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 100% Stone Ground Whole Wheat Flour, Grains (oats, Cracked Wheat, Sunflower Seeds, Flaxseed, Millet), Wheat Bran, Sugar, Yeast, Salt, Calcium Propionate (preservative), Mono Diglycerides, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.50
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-4.00kcal, -1.67%)
Total Fat1.23g (-7.86g, -86.47%)
Saturated Fat 0.0g (-5.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (=)
Sodium 358.0mg (-17.00mg, -4.53%)
Total Carbohydrates 51.85g (+21.17g, +69.00%)
Dietary Fiber 6.2g (+5.10g, +463.64%)
Sugars 8.64g (+6.37g, +280.62%)
Sugars, added N/A
Protein 9.88g (+1.93g, +24.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (+9.00mg, +7.89%)
Iron, Fe2.22mg (+0.17mg, +8.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, 100% Stone Ground Whole Wheat Flour, Wheat Bran, Oats, Cracked Wheat, Sunflower Seeds, Flax, Millet, Sugar, Yeast, Calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.64
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+16.00kcal, +6.69%)
Total Fat3.19g (-5.90g, -64.91%)
Saturated Fat 0.0g (-5.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 362.0mg (-13.00mg, -3.47%)
Total Carbohydrates 46.81g (+16.13g, +52.57%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 2.13g (-0.14g, -6.17%)
Sugars, added N/A
Protein 8.51g (+0.56g, +7.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (+14.00mg, +12.28%)
Iron, Fe3.06mg (+1.01mg, +49.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Thiamin1.0mg
Riboflavin0.362mg
Niacin4.255mg
Ingredients
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid), Yeast Nutrients (ammonium Chloride, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+16.00kcal, +6.69%)
Total Fat2.13g (-6.96g, -76.57%)
Saturated Fat 0.0g (-5.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 383.0mg (+8.00mg, +2.13%)
Total Carbohydrates 48.94g (+18.26g, +59.52%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 8.51g (+6.24g, +274.89%)
Sugars, added N/A
Protein 10.64g (+2.69g, +33.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (+14.00mg, +12.28%)
Iron, Fe2.3mg (+0.25mg, +12.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.289mg
Niacin4.255mg
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Vital Wheat Gluten, Potato Flour, Yeast, White Rye Flour, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Degerminated Yellow Corn Flour, Corn Sugar, Dough Conditioner (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate), Dextrose, Maltodextrin, Annatto, Natural And Artificial Flavors, Enzyme, Soy Lecithin