Hannaford, Canadian White Sliced Bread by Hannaford Bros Co: Similar Foods
- Product:
- Hannaford, Canadian White Sliced Bread
- Brand:
- Hannaford
- Maker:
- Hannaford Bros Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054926/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal | |
Total Fat | 5.13g | |
Saturated Fat | 1.28g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 385.0mg | |
Total Carbohydrates | 48.72g | |
Dietary Fiber | 2.6g | |
Sugars | 5.13g | |
Sugars, added | N/A | |
Protein | 7.69g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 103.0mg | |
Iron, Fe | 2.77mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 2.56g | |
Thiamin | 0.0mg | |
Riboflavin | 0.262mg | |
Niacin | 3.077mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Whey (milk), Contains 2% Or Less Of Each Of The Following: Yeast, Salt, High Fructose Corn Syrup, Honey, Butter* (made From Milk), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Buttermilk, Soy Flour, Fiber (contains One Or More Of The Following: Soy, Oat, Cottonseed, Or Cellulose), Vinegar, Nonfat Milk, Wheat Flour, Malted Barley Flour, Calcium Sulfate, Dextrose, Ammonium Sulfate, Corn Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage), |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (=) | |
Total Fat | 3.49g (-1.64g, -31.97%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 395.0mg (+10.00mg, +2.60%) | |
Total Carbohydrates | 48.84g (+0.12g, +0.25%) | |
Dietary Fiber | 4.7g (+2.10g, +80.77%) | |
Sugars | 4.65g (-0.48g, -9.36%) | |
Sugars, added | N/A | |
Protein | 11.63g (+3.94g, +51.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (-10.00mg, -9.71%) | |
Iron, Fe | 2.09mg (-0.68mg, -24.55%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid, Enzymes), Water, Wheat Gluten, Sugar, Yeast, Canola Oil, Salt, Calcium Propionate (preservative), Vinegar, Guar Gum, Cellulose Gum, Xanthan Gum, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (+7.00kcal, +2.73%) | |
Total Fat | 1.32g (-3.81g, -74.27%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 395.0mg (+10.00mg, +2.60%) | |
Total Carbohydrates | 55.26g (+6.54g, +13.42%) | |
Dietary Fiber | 2.6g (=) | |
Sugars | 10.53g (+5.40g, +105.26%) | |
Sugars, added | N/A | |
Protein | 7.89g (+0.20g, +2.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 105.0mg (+2.00mg, +1.94%) | |
Iron, Fe | 2.84mg (+0.07mg, +2.53%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (-2.56g, -100.00%) | |
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 0.358mg (+0.10mg, +36.64%) | |
Niacin | 5.263mg (+2.19mg, +71.04%) |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barely Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Dried Blueberries (blueberries, Sugar, Sunflower Oil), Blueberry Flavored Bits (sugar, Wheat Flour, Corn Cereal, Soybean Oil, Wheat Starch, Natural And Artificial Flavors, Blue #2 And Red #40), Vegetable Oil (canola And Or Soy), Vital Wheat Gluten, Salt, Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Natural And Artificial Blueberry Flavors, Fd&c Red #40, Blue #1, Red #3, Enzymes, Calcium Propionate (mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal (-1.00kcal, -0.39%) | |
Total Fat | 4.9g (-0.23g, -4.48%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 392.0mg (+7.00mg, +1.82%) | |
Total Carbohydrates | 43.14g (-5.58g, -11.45%) | |
Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
Sugars | 0.0g (-5.13g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.88g (-1.81g, -23.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 118.0mg (+15.00mg, +14.56%) | |
Iron, Fe | 2.82mg (+0.05mg, +1.81%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Leavening (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate And Monocalcium Phosphate), Calcium Propionate (to Preserve Freshness), Emulcifiers, Mono And Diglycerides, Silicon Dioxide (flow Aid), Enzimes (wheat), Guar Gum, Potassium Sorbate, Fumaric Acid, And Dough Conditioners (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose And Dicalcium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (+7.00kcal, +2.73%) | |
Total Fat | 2.11g (-3.02g, -58.87%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 368.0mg (-17.00mg, -4.42%) | |
Total Carbohydrates | 47.37g (-1.35g, -2.77%) | |
Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
Sugars | 5.26g (+0.13g, +2.53%) | |
Sugars, added | N/A | |
Protein | 11.58g (+3.89g, +50.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 105.0mg (+2.00mg, +1.94%) | |
Iron, Fe | 2.84mg (+0.07mg, +2.53%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (-2.56g, -100.00%) | |
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 0.447mg (+0.19mg, +70.61%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Salt, Malted Barley Flour, Molasses, Wheat Starch, Mono & Diglycerides, Ammonium Chloride, Ascorbic Acid, Calcium Sulfate, Guar Gum, Corn Syrup Solids, Soybean Oil, Calcium Propionate (preservative), Natural & Artificial Flavors, Potassium Sorbate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 258.0kcal (+2.00kcal, +0.78%) | |
Total Fat | 3.23g (-1.90g, -37.04%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 387.0mg (+2.00mg, +0.52%) | |
Total Carbohydrates | 48.39g (-0.33g, -0.68%) | |
Dietary Fiber | 6.5g (+3.90g, +150.00%) | |
Sugars | 6.45g (+1.32g, +25.73%) | |
Sugars, added | N/A | |
Protein | 9.68g (+1.99g, +25.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 113.0mg (+10.00mg, +9.71%) | |
Iron, Fe | 3.23mg (+0.46mg, +16.61%) | |
Potassium, K | 16.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 0.0g | |
Folate, total | 6.0ug | |
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (-2.56g, -100.00%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.0mg (-0.26mg, -100.00%) | |
Niacin | 0.0mg (-3.08mg, -100.00%) | |
Fiber, soluble | 0.0g |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Barley Malt, Salt, Molasses, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Modified Whey, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 237.0kcal (-19.00kcal, -7.42%) | |
Total Fat | 2.63g (-2.50g, -48.73%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 395.0mg (+10.00mg, +2.60%) | |
Total Carbohydrates | 47.37g (-1.35g, -2.77%) | |
Dietary Fiber | 5.3g (+2.70g, +103.85%) | |
Sugars | 7.89g (+2.76g, +53.80%) | |
Sugars, added | N/A | |
Protein | 10.53g (+2.84g, +36.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 105.0mg (+2.00mg, +1.94%) | |
Iron, Fe | 2.84mg (+0.07mg, +2.53%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (-2.56g, -100.00%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.089mg (-0.17mg, -66.03%) | |
Niacin | 3.158mg (+0.08mg, +2.63%) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Wheat Bran, Raisin Juice Concentrate, Molasses, Soybean Oil, Salt, Grain Vinegar, Cultured Wheat Starch, Palm Oil, Citric Acid, Locust Bean Gum, Soy Lecithin, Nonfat Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (+15.00kcal, +5.86%) | |
Total Fat | 1.18g (-3.95g, -77.00%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 388.0mg (+3.00mg, +0.78%) | |
Total Carbohydrates | 54.12g (+5.40g, +11.08%) | |
Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
Sugars | 5.88g (+0.75g, +14.62%) | |
Sugars, added | N/A | |
Protein | 9.41g (+1.72g, +22.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 118.0mg (+15.00mg, +14.56%) | |
Iron, Fe | 3.18mg (+0.41mg, +14.80%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Calcium Propionate And Potassium Sorbate (preservatives), Mono And Diglycerides, Guar Gum, Calcium Sulfate, Tricalcium Phosphate, Ascorbic Acid, Citric Acid, Dextrose, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 260.0kcal (+4.00kcal, +1.56%) | |
Total Fat | 2.0g (-3.13g, -61.01%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+15.00mg, +3.90%) | |
Total Carbohydrates | 54.0g (+5.28g, +10.84%) | |
Dietary Fiber | 4.0g (+1.40g, +53.85%) | |
Sugars | 2.0g (-3.13g, -61.01%) | |
Sugars, added | N/A | |
Protein | 8.0g (+0.31g, +4.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 120.0mg (+17.00mg, +16.50%) | |
Iron, Fe | 2.88mg (+0.11mg, +3.97%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flakes, Rye Flour, Caramel (color), Contains 2% Or Less Of: Molasses, Wheat Gluten, Palm Oil, Whole Wheat Flour, Sea Salt, Cultured Wheat Starch, Yeast, Caraway Seed, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (+23.00kcal, +8.98%) | |
Total Fat | 2.4g (-2.73g, -53.22%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 385.0mg (=) | |
Total Carbohydrates | 51.92g (+3.20g, +6.57%) | |
Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
Sugars | 2.88g (-2.25g, -43.86%) | |
Sugars, added | N/A | |
Protein | 10.58g (+2.89g, +37.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 96.0mg (-7.00mg, -6.80%) | |
Iron, Fe | 3.46mg (+0.69mg, +24.91%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbromated Unbleached Enriched Wheat Flour, [flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Toasted Onion, Sesame Seeds, Sugar, Salt, Yeast, Malt, Calcium Propionate, (to Retard Spoilage), Poppy Seeds, Dehydrated Garlic, Wheat Gluten, Annatto And Turmeric, Enzymes, Monoglycerides, Ascorbic Acid, Xanthan Gum, Guar Gum, Corn Meal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (+7.00kcal, +2.73%) | |
Total Fat | 0.88g (-4.25g, -82.85%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 368.0mg (-17.00mg, -4.42%) | |
Total Carbohydrates | 54.39g (+5.67g, +11.64%) | |
Dietary Fiber | 7.0g (+4.40g, +169.23%) | |
Sugars | 5.26g (+0.13g, +2.53%) | |
Sugars, added | N/A | |
Protein | 8.77g (+1.08g, +14.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 88.0mg (-15.00mg, -14.56%) | |
Iron, Fe | 2.53mg (-0.24mg, -8.66%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg (=) | |
Riboflavin | 0.239mg (-0.02mg, -8.78%) | |
Niacin | 3.509mg (+0.43mg, +14.04%) |
Ingredients | ||
---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin [b Vitamin], Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Whole Wheat Flour, Sugar, Malt, Yeast, Salt, Monodiglycerides, Calcium Propionate (to Preserve Freshness), Cornmeal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 245.0kcal (-11.00kcal, -4.30%) | |
Total Fat | 4.08g (-1.05g, -20.47%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 388.0mg (+3.00mg, +0.78%) | |
Total Carbohydrates | 42.86g (-5.86g, -12.03%) | |
Dietary Fiber | 6.1g (+3.50g, +134.62%) | |
Sugars | 8.16g (+3.03g, +59.06%) | |
Sugars, added | N/A | |
Protein | 10.2g (+2.51g, +32.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 82.0mg (-21.00mg, -20.39%) | |
Iron, Fe | 2.94mg (+0.17mg, +6.14%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.02g (+1.02g) | |
Fatty acids, total polyunsaturated | 2.04g (-0.52g, -20.31%) |
Ingredients | ||
---|---|---|
Whole Red Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sugar Cane Molasses, Raisin Juice Concentrate, Sunflower Seed Kernels, Soybean Oil, Salt, Rolled Oats, Flax Seed Meal, Cracked Wheat, Rye Meal, Yellow Corn Meal, Barley Flakes, Triticale Flakes, Flax Seed, Golden Flax Seed, Hulled Millet, Parboiled Brown Rice, Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Black Sesame Seeds, Corn Grits, Poppy Seeds, Sesame Seeds, Wild Rice, Blue Corn Meal, Buckwheat Flour, White Whole Wheat Flour, Whole Khorasan Wheat Flour, Whole Sorghum Flour, Chia Seeds, Kaniwa Seeds, Whole Grain Brown Teff, Toasted Amaranth Flour, Whole Quinoa Flour, Whole Spelt Flour (wheat), Calcium Sulfate, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Topped With Sesame Seeds, Rolled Wheat, Whole Flax Seed, Sunflower Seed Kernels, Rolled Oats, Hulled Millet, Barley Flakes, Corn Grits, Rice Bran, Rye Meal) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 261.0kcal (+5.00kcal, +1.95%) | |
Total Fat | 2.17g (-2.96g, -57.70%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 370.0mg (-15.00mg, -3.90%) | |
Total Carbohydrates | 47.83g (-0.89g, -1.83%) | |
Dietary Fiber | 4.3g (+1.70g, +65.38%) | |
Sugars | 4.35g (-0.78g, -15.20%) | |
Sugars, added | N/A | |
Protein | 8.7g (+1.01g, +13.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 10.4mg (+10.40mg) | |
Calcium, Ca | 87.0mg (-16.00mg, -15.53%) | |
Iron, Fe | 1.57mg (-1.20mg, -43.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Bleached, Enriched (malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Dextrose, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil), Salt, Wheat Gluten, Sodium Stearoyl Lactylate (ssl), Yeast, Whole Wheat Flour, Corn Starch, Soy Flour, Rye Flakes, Wheat Flakes, Oat Flakes, Millet Seed, Flax Seed, Sesame Seed, Dried Molasses (molasses, Wheat Starch, Silicon Dioxide, Soy Hydroxylated Lecithin), Lactic Acid, Sodium Diacetate, Datem, Dill Seed, Silicon Dioxide, L Cysteine, Cracked Wheat, Levulose, Sucrose, Monoglycerides With Propionic Acid And Phosphoric Acid (added As Preservatives), Brown Sugar, Calcium Propionate, Enzymes (contains Wheat) Contains 2% Or Less Of Each Of The Following: Calcium Sulphate, Monocalcium Phosphate, Ammonium Sulphate, Calcium Carbonate, Azodicarbonamide (ada), Calcium Stearoyl Lactylate (csl), Caramel Color, Soy Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal (-1.00kcal, -0.39%) | |
Total Fat | 2.13g (-3.00g, -58.48%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 383.0mg (-2.00mg, -0.52%) | |
Total Carbohydrates | 48.94g (+0.22g, +0.45%) | |
Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
Sugars | 8.51g (+3.38g, +65.89%) | |
Sugars, added | N/A | |
Protein | 10.64g (+2.95g, +38.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 128.0mg (+25.00mg, +24.27%) | |
Iron, Fe | 2.3mg (-0.47mg, -16.97%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg (=) | |
Riboflavin | 0.289mg (+0.03mg, +10.31%) | |
Niacin | 4.255mg (+1.18mg, +38.28%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Vital Wheat Gluten, Potato Flour, Yeast, White Rye Flour, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Degerminated Yellow Corn Flour, Corn Sugar, Dough Conditioner (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate), Dextrose, Maltodextrin, Annatto, Natural And Artificial Flavors, Enzyme, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (=) | |
Total Fat | 2.56g (-2.57g, -50.10%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 410.0mg (+25.00mg, +6.49%) | |
Total Carbohydrates | 46.15g (-2.57g, -5.28%) | |
Dietary Fiber | 5.1g (+2.50g, +96.15%) | |
Sugars | 7.69g (+2.56g, +49.90%) | |
Sugars, added | N/A | |
Protein | 12.82g (+5.13g, +66.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 103.0mg (=) | |
Iron, Fe | 2.77mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg (=) | |
Riboflavin | 0.087mg (-0.17mg, -66.79%) | |
Niacin | 3.077mg (=) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Oats, Yeast, Wheat Bran, Soybean Oil, Molasses, Salt, Grain Vinegar, Cultured Wheat Starch, Calcium Sulfate, Citric Acid, Soy Lecithin, Nonfat Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 237.0kcal (-19.00kcal, -7.42%) | |
Total Fat | 1.69g (-3.44g, -67.06%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 390.0mg (+5.00mg, +1.30%) | |
Total Carbohydrates | 45.76g (-2.96g, -6.08%) | |
Dietary Fiber | 1.7g (-0.90g, -34.62%) | |
Sugars | 1.69g (-3.44g, -67.06%) | |
Sugars, added | N/A | |
Protein | 8.47g (+0.78g, +10.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 119.0mg (+16.00mg, +15.53%) | |
Iron, Fe | 2.71mg (-0.06mg, -2.17%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Salt, Cornmeal, Sugar, Wheat Gluten, Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Wheat Starch, Monoglycerides, Acetic Acid, Soy, Citric Acid, Whey |