Winco Foods Plain English Muffins, Plain by Winco Foods, Inc: Similar Foods

Product:
Plain English Muffins, Plain
Brand:
Winco Foods
Maker:
Winco Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2391716/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal
Total Fat1.69g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 390.0mg
Total Carbohydrates 45.76g
Dietary Fiber 1.7g
Sugars 1.69g
Sugars, added N/A
Protein 8.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg
Iron, Fe2.71mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Salt, Cornmeal, Sugar, Wheat Gluten, Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Wheat Starch, Monoglycerides, Acetic Acid, Soy, Citric Acid, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.56
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+4.00kcal, +1.69%)
Total Fat6.33g (+4.64g, +274.56%)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 392.0mg (+2.00mg, +0.51%)
Total Carbohydrates 39.24g (-6.52g, -14.25%)
Dietary Fiber 3.8g (+2.10g, +123.53%)
Sugars 0.0g (-1.69g, -100.00%)
Sugars, added N/A
Protein 7.59g (-0.88g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca127.0mg (+8.00mg, +6.72%)
Iron, Fe2.28mg (-0.43mg, -15.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Soybean Oil, Yeast, Salt, Dough Conditioner (mono Diglycerides, Calcium Sulfate, Guar Gum, Wheat Starch, Sodium Metabisulfite And Ascorbic Acid), Sugar, Preservatives (calcium Propionate, Fumaric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.03
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (=)
Total Fat2.63g (+0.94g, +55.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+5.00mg, +1.28%)
Total Carbohydrates 47.37g (+1.61g, +3.52%)
Dietary Fiber 5.3g (+3.60g, +211.76%)
Sugars 7.89g (+6.20g, +366.86%)
Sugars, added N/A
Protein 10.53g (+2.06g, +24.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (-14.00mg, -11.76%)
Iron, Fe2.84mg (+0.13mg, +4.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.089mg
Niacin3.158mg
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Wheat Bran, Raisin Juice Concentrate, Molasses, Soybean Oil, Salt, Grain Vinegar, Cultured Wheat Starch, Palm Oil, Citric Acid, Locust Bean Gum, Soy Lecithin, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.53
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-4.00kcal, -1.69%)
Total Fat3.49g (+1.80g, +106.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+5.00mg, +1.28%)
Total Carbohydrates 46.51g (+0.75g, +1.64%)
Dietary Fiber 9.3g (+7.60g, +447.06%)
Sugars 9.3g (+7.61g, +450.30%)
Sugars, added N/A
Protein 11.63g (+3.16g, +37.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+9.00mg, +7.56%)
Iron, Fe2.33mg (-0.38mg, -14.02%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Brown Sugar, Sugar, Whole Rolled Wheat, Honey, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Whole Rye Nuggets, Degermed Yellow Corn Grits, Rolled Oats, Salt, Raisin Juice Concentrate, Soybean Oil, Whole Rye Flakes, Whole Triticale Flakes, Cultured Wheat Flour, Vinegar, Parboiled Brown Rice, Whole Barley Flakes, Whole Millet, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Defatted Soy Grits, Calcium Sulfate, Flax Seed, Soy Lecithin, Wheat Starch, Topped With White Hulled Sesame Seed, Black Natural Sesame Seed And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+18.00kcal, +7.59%)
Total Fat4.9g (+3.21g, +189.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 392.0mg (+2.00mg, +0.51%)
Total Carbohydrates 43.14g (-2.62g, -5.73%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 0.0g (-1.69g, -100.00%)
Sugars, added N/A
Protein 5.88g (-2.59g, -30.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (-1.00mg, -0.84%)
Iron, Fe2.82mg (+0.11mg, +4.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Leavening (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate And Monocalcium Phosphate), Calcium Propionate (to Preserve Freshness), Emulcifiers, Mono And Diglycerides, Silicon Dioxide (flow Aid), Enzimes (wheat), Guar Gum, Potassium Sorbate, Fumaric Acid, And Dough Conditioners (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose And Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.11
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+18.00kcal, +7.59%)
Total Fat2.13g (+0.44g, +26.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-7.00mg, -1.79%)
Total Carbohydrates 48.94g (+3.18g, +6.95%)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 8.51g (+6.82g, +403.55%)
Sugars, added N/A
Protein 10.64g (+2.17g, +25.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca128.0mg (+9.00mg, +7.56%)
Iron, Fe2.3mg (-0.41mg, -15.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.289mg
Niacin4.255mg
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Vital Wheat Gluten, Potato Flour, Yeast, White Rye Flour, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Degerminated Yellow Corn Flour, Corn Sugar, Dough Conditioner (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate), Dextrose, Maltodextrin, Annatto, Natural And Artificial Flavors, Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-4.00kcal, -1.69%)
Total Fat2.33g (+0.64g, +37.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+5.00mg, +1.28%)
Total Carbohydrates 44.19g (-1.57g, -3.43%)
Dietary Fiber 7.0g (+5.30g, +311.76%)
Sugars 6.98g (+5.29g, +313.02%)
Sugars, added N/A
Protein 11.63g (+3.16g, +37.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (+21.00mg, +17.65%)
Iron, Fe2.51mg (-0.20mg, -7.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.158mg
Niacin3.721mg
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Wheat Bran, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Phosphate, Calcium Propionate (preservative), Vinegar, Monocalcium Phosphate, Cornstarch, Ammonium Sulfate, L Cysteine, Ascorbic Acid Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+2.00kcal, +0.84%)
Total Fat9.09g (+7.40g, +437.87%)
Saturated Fat 5.11g (+5.11g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 375.0mg (-15.00mg, -3.85%)
Total Carbohydrates 30.68g (-15.08g, -32.95%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 2.27g (+0.58g, +34.32%)
Sugars, added N/A
Protein 7.95g (-0.52g, -6.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (-5.00mg, -4.20%)
Iron, Fe2.05mg (-0.66mg, -24.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Fully Cooked Ham And Water Product, 25% Of Weight Is Added Ingredients, Ground And Formed, Natural Smoke Flavor Added (cured With Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Chloride, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes), Palm Oil (palm Oil, Citric Acid), 2% Or Less Of Whey, Modified Food Starch, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Soybean Oil, Fractionated Palm Oil, Maltodextrin, Yeast, Salt, Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Cheese Sauce Powder (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Butter [cream, Salt], Natural Flavor, Buttermilk Powder, Disodium Phosphate, Extractives Of Annatto And Paprika), Potassium Chloride, Sodium Stearoyl Lactylate, Lactic Acid Blend (lactic Acid, Calcium Lactate), Color Added, Sugar, Cultured Whey, Autolyzed Yeast Extract (autolyzed Yeast Extract, Salt), Whey Protein Concentrate, Soy Flour, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.04
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-4.00kcal, -1.69%)
Total Fat2.33g (+0.64g, +37.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+5.00mg, +1.28%)
Total Carbohydrates 51.16g (+5.40g, +11.80%)
Dietary Fiber 11.6g (+9.90g, +582.35%)
Sugars 4.65g (+2.96g, +175.15%)
Sugars, added N/A
Protein 9.3g (+0.83g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (+21.00mg, +17.65%)
Iron, Fe2.51mg (-0.20mg, -7.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.158mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Yeast, Cellulose Fiber, Whole Wheat, Wheat Gluten, Honey, Sugar, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Natural Flavor, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (natural Stevia Leaf Sweetener), Cornstarch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+2.00kcal, +0.84%)
Total Fat2.17g (+0.48g, +28.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-20.00mg, -5.13%)
Total Carbohydrates 47.83g (+2.07g, +4.52%)
Dietary Fiber 8.7g (+7.00g, +411.76%)
Sugars 6.52g (+4.83g, +285.80%)
Sugars, added N/A
Protein 10.87g (+2.40g, +28.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.2mg
Calcium, Ca130.0mg (+11.00mg, +9.24%)
Iron, Fe3.13mg (+0.42mg, +15.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.148mg
Niacin1.739mg
Ingredients
Water, Whole Wheat Flour, Unbleached, Unbromated, Enriched Wheat Flour, [flour, Malted Barley Flour, Niacin (vitamin B2), Folic Acid], Cellulose Fiber, Sugar, Wheat Gluten, Sugarcane Fiber, Yeast, Contains 2% Or Less Of: Wheat, Oats, Barley, Rye, Triticale, Millet, Brown Rice, Bulgur, Buckwheat, Spelt, Amaranth, Flax Seeds, Monoglycerides, Cultured Wheat Flour, Salt, Guar Gum, Xanthan Gum, Carraginean Gum, High Oleic Sunflower Oil, Enzymes, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-4.00kcal, -1.69%)
Total Fat2.33g (+0.64g, +37.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+5.00mg, +1.28%)
Total Carbohydrates 51.16g (+5.40g, +11.80%)
Dietary Fiber 11.6g (+9.90g, +582.35%)
Sugars 4.65g (+2.96g, +175.15%)
Sugars, added N/A
Protein 11.63g (+3.16g, +37.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (+21.00mg, +17.65%)
Iron, Fe2.51mg (-0.20mg, -7.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.158mg
Niacin3.721mg
Ingredients
Whole Wheat Flour, Water, Wheat Bran, Sugar, Wheat Gluten, Yeast, Cellulose Fiber, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (natural Stevia Leaf Sweetener), Cornstarch, Soy Lecithin, Spy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-4.00kcal, -1.69%)
Total Fat2.33g (+0.64g, +37.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+5.00mg, +1.28%)
Total Carbohydrates 51.16g (+5.40g, +11.80%)
Dietary Fiber 11.6g (+9.90g, +582.35%)
Sugars 4.65g (+2.96g, +175.15%)
Sugars, added N/A
Protein 11.63g (+3.16g, +37.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (+21.00mg, +17.65%)
Iron, Fe2.51mg (-0.20mg, -7.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.158mg
Niacin4.651mg
Ingredients
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Sugar, Cellulose Fiber, Wheat Bran, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.34
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+19.00kcal, +8.02%)
Total Fat5.13g (+3.44g, +203.55%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-5.00mg, -1.28%)
Total Carbohydrates 48.72g (+2.96g, +6.47%)
Dietary Fiber 2.6g (+0.90g, +52.94%)
Sugars 5.13g (+3.44g, +203.55%)
Sugars, added N/A
Protein 7.69g (-0.78g, -9.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (-16.00mg, -13.45%)
Iron, Fe2.77mg (+0.06mg, +2.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.56g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Whey (milk), Contains 2% Or Less Of Each Of The Following: Yeast, Salt, High Fructose Corn Syrup, Honey, Butter* (made From Milk), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Buttermilk, Soy Flour, Fiber (contains One Or More Of The Following: Soy, Oat, Cottonseed, Or Cellulose), Vinegar, Nonfat Milk, Wheat Flour, Malted Barley Flour, Calcium Sulfate, Dextrose, Ammonium Sulfate, Corn Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-4.00kcal, -1.69%)
Total Fat3.49g (+1.80g, +106.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+5.00mg, +1.28%)
Total Carbohydrates 46.51g (+0.75g, +1.64%)
Dietary Fiber 9.3g (+7.60g, +447.06%)
Sugars 9.3g (+7.61g, +450.30%)
Sugars, added N/A
Protein 11.63g (+3.16g, +37.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+21.00mg, +17.65%)
Iron, Fe2.33mg (-0.38mg, -14.02%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Sugar, Yeast, Rolled Wheat, Honey, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Whole Rye Nuggets, Degermed Yellow Corn Grits, Rolled Oats, Salt, Raisin Juice Concentrate, Whole Rye Flakes, Soybean Oil, Whole Triticale Flakes, Cultured Wheat Flour, Parboiled Brown Rice, Whole Barley Flakes, Whole Millet, Calcium Sulfate Defatted Soy Grits, Dough Conditioners (contains One Or More Of The Following: Mono And Diglycerides, Enzymes, Ascorbic Acid), Flaxseeds, Soy Lecithin, Wheat Starch, Monocalcium Phosphate, Calcium Carbonate, Soy Flour, Topped With White Hulled Sesame Seed, Black Natural Sesame Seed And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-4.00kcal, -1.69%)
Total Fat2.33g (+0.64g, +37.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+5.00mg, +1.28%)
Total Carbohydrates 44.19g (-1.57g, -3.43%)
Dietary Fiber 2.3g (+0.60g, +35.29%)
Sugars 4.65g (+2.96g, +175.15%)
Sugars, added N/A
Protein 6.98g (-1.49g, -17.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca93.0mg (-26.00mg, -21.85%)
Iron, Fe2.51mg (-0.20mg, -7.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Monoglycerides, Calcium Propionate, Calcium Sulfate, Enzymes, Guar Gum, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), And 2% Of Less Of Each Of The Following: Malted Wheat Flour, Preservatives (propionic Acid, Phosphoric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-4.00kcal, -1.69%)
Total Fat2.33g (+0.64g, +37.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+5.00mg, +1.28%)
Total Carbohydrates 44.19g (-1.57g, -3.43%)
Dietary Fiber 2.3g (+0.60g, +35.29%)
Sugars 4.65g (+2.96g, +175.15%)
Sugars, added N/A
Protein 6.98g (-1.49g, -17.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca93.0mg (-26.00mg, -21.85%)
Iron, Fe2.51mg (-0.20mg, -7.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Monoglycerides, Calcium Propionate, Calcium Sulfate, Enzymes, Guar Gum, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), And 2% Of Less Of Each Of The Following: Malted Wheat Flour, Preservatives (propionic Acid, Phosphoric Acid)