Winco Foods Plain English Muffins, Plain by Winco Foods, Inc: Similar Foods
- Product:
- Plain English Muffins, Plain
- Brand:
- Winco Foods
- Maker:
- Winco Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2391716/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal | |
| Total Fat | 1.69g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 390.0mg | |
| Total Carbohydrates | 45.76g | |
| Dietary Fiber | 1.7g | |
| Sugars | 1.69g | |
| Sugars, added | N/A | |
| Protein | 8.47g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg | |
| Iron, Fe | 2.71mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Salt, Cornmeal, Sugar, Wheat Gluten, Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Wheat Starch, Monoglycerides, Acetic Acid, Soy, Citric Acid, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+4.00kcal, +1.69%) | |
| Total Fat | 6.33g (+4.64g, +274.56%) | |
| Saturated Fat | 1.27g (+1.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 392.0mg (+2.00mg, +0.51%) | |
| Total Carbohydrates | 39.24g (-6.52g, -14.25%) | |
| Dietary Fiber | 3.8g (+2.10g, +123.53%) | |
| Sugars | 0.0g (-1.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.59g (-0.88g, -10.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 127.0mg (+8.00mg, +6.72%) | |
| Iron, Fe | 2.28mg (-0.43mg, -15.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Soybean Oil, Yeast, Salt, Dough Conditioner (mono Diglycerides, Calcium Sulfate, Guar Gum, Wheat Starch, Sodium Metabisulfite And Ascorbic Acid), Sugar, Preservatives (calcium Propionate, Fumaric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (=) | |
| Total Fat | 2.63g (+0.94g, +55.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+5.00mg, +1.28%) | |
| Total Carbohydrates | 47.37g (+1.61g, +3.52%) | |
| Dietary Fiber | 5.3g (+3.60g, +211.76%) | |
| Sugars | 7.89g (+6.20g, +366.86%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.06g, +24.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (-14.00mg, -11.76%) | |
| Iron, Fe | 2.84mg (+0.13mg, +4.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.089mg | |
| Niacin | 3.158mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Wheat Bran, Raisin Juice Concentrate, Molasses, Soybean Oil, Salt, Grain Vinegar, Cultured Wheat Starch, Palm Oil, Citric Acid, Locust Bean Gum, Soy Lecithin, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-4.00kcal, -1.69%) | |
| Total Fat | 3.49g (+1.80g, +106.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+5.00mg, +1.28%) | |
| Total Carbohydrates | 46.51g (+0.75g, +1.64%) | |
| Dietary Fiber | 9.3g (+7.60g, +447.06%) | |
| Sugars | 9.3g (+7.61g, +450.30%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.16g, +37.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (+9.00mg, +7.56%) | |
| Iron, Fe | 2.33mg (-0.38mg, -14.02%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Brown Sugar, Sugar, Whole Rolled Wheat, Honey, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Whole Rye Nuggets, Degermed Yellow Corn Grits, Rolled Oats, Salt, Raisin Juice Concentrate, Soybean Oil, Whole Rye Flakes, Whole Triticale Flakes, Cultured Wheat Flour, Vinegar, Parboiled Brown Rice, Whole Barley Flakes, Whole Millet, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Defatted Soy Grits, Calcium Sulfate, Flax Seed, Soy Lecithin, Wheat Starch, Topped With White Hulled Sesame Seed, Black Natural Sesame Seed And Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+18.00kcal, +7.59%) | |
| Total Fat | 4.9g (+3.21g, +189.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 392.0mg (+2.00mg, +0.51%) | |
| Total Carbohydrates | 43.14g (-2.62g, -5.73%) | |
| Dietary Fiber | 2.0g (+0.30g, +17.65%) | |
| Sugars | 0.0g (-1.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-2.59g, -30.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg (-1.00mg, -0.84%) | |
| Iron, Fe | 2.82mg (+0.11mg, +4.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Leavening (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate And Monocalcium Phosphate), Calcium Propionate (to Preserve Freshness), Emulcifiers, Mono And Diglycerides, Silicon Dioxide (flow Aid), Enzimes (wheat), Guar Gum, Potassium Sorbate, Fumaric Acid, And Dough Conditioners (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose And Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+18.00kcal, +7.59%) | |
| Total Fat | 2.13g (+0.44g, +26.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-7.00mg, -1.79%) | |
| Total Carbohydrates | 48.94g (+3.18g, +6.95%) | |
| Dietary Fiber | 2.1g (+0.40g, +23.53%) | |
| Sugars | 8.51g (+6.82g, +403.55%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+2.17g, +25.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 128.0mg (+9.00mg, +7.56%) | |
| Iron, Fe | 2.3mg (-0.41mg, -15.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.289mg | |
| Niacin | 4.255mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Vital Wheat Gluten, Potato Flour, Yeast, White Rye Flour, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Degerminated Yellow Corn Flour, Corn Sugar, Dough Conditioner (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate), Dextrose, Maltodextrin, Annatto, Natural And Artificial Flavors, Enzyme, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-4.00kcal, -1.69%) | |
| Total Fat | 2.33g (+0.64g, +37.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+5.00mg, +1.28%) | |
| Total Carbohydrates | 44.19g (-1.57g, -3.43%) | |
| Dietary Fiber | 7.0g (+5.30g, +311.76%) | |
| Sugars | 6.98g (+5.29g, +313.02%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.16g, +37.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg (+21.00mg, +17.65%) | |
| Iron, Fe | 2.51mg (-0.20mg, -7.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Wheat Bran, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Phosphate, Calcium Propionate (preservative), Vinegar, Monocalcium Phosphate, Cornstarch, Ammonium Sulfate, L Cysteine, Ascorbic Acid Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+2.00kcal, +0.84%) | |
| Total Fat | 9.09g (+7.40g, +437.87%) | |
| Saturated Fat | 5.11g (+5.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 375.0mg (-15.00mg, -3.85%) | |
| Total Carbohydrates | 30.68g (-15.08g, -32.95%) | |
| Dietary Fiber | 1.1g (-0.60g, -35.29%) | |
| Sugars | 2.27g (+0.58g, +34.32%) | |
| Sugars, added | N/A | |
| Protein | 7.95g (-0.52g, -6.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (-5.00mg, -4.20%) | |
| Iron, Fe | 2.05mg (-0.66mg, -24.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Fully Cooked Ham And Water Product, 25% Of Weight Is Added Ingredients, Ground And Formed, Natural Smoke Flavor Added (cured With Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Chloride, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes), Palm Oil (palm Oil, Citric Acid), 2% Or Less Of Whey, Modified Food Starch, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Soybean Oil, Fractionated Palm Oil, Maltodextrin, Yeast, Salt, Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Cheese Sauce Powder (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Butter [cream, Salt], Natural Flavor, Buttermilk Powder, Disodium Phosphate, Extractives Of Annatto And Paprika), Potassium Chloride, Sodium Stearoyl Lactylate, Lactic Acid Blend (lactic Acid, Calcium Lactate), Color Added, Sugar, Cultured Whey, Autolyzed Yeast Extract (autolyzed Yeast Extract, Salt), Whey Protein Concentrate, Soy Flour, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-4.00kcal, -1.69%) | |
| Total Fat | 2.33g (+0.64g, +37.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+5.00mg, +1.28%) | |
| Total Carbohydrates | 51.16g (+5.40g, +11.80%) | |
| Dietary Fiber | 11.6g (+9.90g, +582.35%) | |
| Sugars | 4.65g (+2.96g, +175.15%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.83g, +9.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg (+21.00mg, +17.65%) | |
| Iron, Fe | 2.51mg (-0.20mg, -7.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 2.791mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Yeast, Cellulose Fiber, Whole Wheat, Wheat Gluten, Honey, Sugar, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Natural Flavor, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (natural Stevia Leaf Sweetener), Cornstarch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+2.00kcal, +0.84%) | |
| Total Fat | 2.17g (+0.48g, +28.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-20.00mg, -5.13%) | |
| Total Carbohydrates | 47.83g (+2.07g, +4.52%) | |
| Dietary Fiber | 8.7g (+7.00g, +411.76%) | |
| Sugars | 6.52g (+4.83g, +285.80%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+2.40g, +28.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.2mg | |
| Calcium, Ca | 130.0mg (+11.00mg, +9.24%) | |
| Iron, Fe | 3.13mg (+0.42mg, +15.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.148mg | |
| Niacin | 1.739mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached, Unbromated, Enriched Wheat Flour, [flour, Malted Barley Flour, Niacin (vitamin B2), Folic Acid], Cellulose Fiber, Sugar, Wheat Gluten, Sugarcane Fiber, Yeast, Contains 2% Or Less Of: Wheat, Oats, Barley, Rye, Triticale, Millet, Brown Rice, Bulgur, Buckwheat, Spelt, Amaranth, Flax Seeds, Monoglycerides, Cultured Wheat Flour, Salt, Guar Gum, Xanthan Gum, Carraginean Gum, High Oleic Sunflower Oil, Enzymes, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-4.00kcal, -1.69%) | |
| Total Fat | 2.33g (+0.64g, +37.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+5.00mg, +1.28%) | |
| Total Carbohydrates | 51.16g (+5.40g, +11.80%) | |
| Dietary Fiber | 11.6g (+9.90g, +582.35%) | |
| Sugars | 4.65g (+2.96g, +175.15%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.16g, +37.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg (+21.00mg, +17.65%) | |
| Iron, Fe | 2.51mg (-0.20mg, -7.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Bran, Sugar, Wheat Gluten, Yeast, Cellulose Fiber, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (natural Stevia Leaf Sweetener), Cornstarch, Soy Lecithin, Spy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-4.00kcal, -1.69%) | |
| Total Fat | 2.33g (+0.64g, +37.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+5.00mg, +1.28%) | |
| Total Carbohydrates | 51.16g (+5.40g, +11.80%) | |
| Dietary Fiber | 11.6g (+9.90g, +582.35%) | |
| Sugars | 4.65g (+2.96g, +175.15%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.16g, +37.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg (+21.00mg, +17.65%) | |
| Iron, Fe | 2.51mg (-0.20mg, -7.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 4.651mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Sugar, Cellulose Fiber, Wheat Bran, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+19.00kcal, +8.02%) | |
| Total Fat | 5.13g (+3.44g, +203.55%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-5.00mg, -1.28%) | |
| Total Carbohydrates | 48.72g (+2.96g, +6.47%) | |
| Dietary Fiber | 2.6g (+0.90g, +52.94%) | |
| Sugars | 5.13g (+3.44g, +203.55%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.78g, -9.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 103.0mg (-16.00mg, -13.45%) | |
| Iron, Fe | 2.77mg (+0.06mg, +2.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Whey (milk), Contains 2% Or Less Of Each Of The Following: Yeast, Salt, High Fructose Corn Syrup, Honey, Butter* (made From Milk), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Buttermilk, Soy Flour, Fiber (contains One Or More Of The Following: Soy, Oat, Cottonseed, Or Cellulose), Vinegar, Nonfat Milk, Wheat Flour, Malted Barley Flour, Calcium Sulfate, Dextrose, Ammonium Sulfate, Corn Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-4.00kcal, -1.69%) | |
| Total Fat | 3.49g (+1.80g, +106.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+5.00mg, +1.28%) | |
| Total Carbohydrates | 46.51g (+0.75g, +1.64%) | |
| Dietary Fiber | 9.3g (+7.60g, +447.06%) | |
| Sugars | 9.3g (+7.61g, +450.30%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.16g, +37.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+21.00mg, +17.65%) | |
| Iron, Fe | 2.33mg (-0.38mg, -14.02%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Sugar, Yeast, Rolled Wheat, Honey, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Whole Rye Nuggets, Degermed Yellow Corn Grits, Rolled Oats, Salt, Raisin Juice Concentrate, Whole Rye Flakes, Soybean Oil, Whole Triticale Flakes, Cultured Wheat Flour, Parboiled Brown Rice, Whole Barley Flakes, Whole Millet, Calcium Sulfate Defatted Soy Grits, Dough Conditioners (contains One Or More Of The Following: Mono And Diglycerides, Enzymes, Ascorbic Acid), Flaxseeds, Soy Lecithin, Wheat Starch, Monocalcium Phosphate, Calcium Carbonate, Soy Flour, Topped With White Hulled Sesame Seed, Black Natural Sesame Seed And Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-4.00kcal, -1.69%) | |
| Total Fat | 2.33g (+0.64g, +37.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+5.00mg, +1.28%) | |
| Total Carbohydrates | 44.19g (-1.57g, -3.43%) | |
| Dietary Fiber | 2.3g (+0.60g, +35.29%) | |
| Sugars | 4.65g (+2.96g, +175.15%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.49g, -17.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 93.0mg (-26.00mg, -21.85%) | |
| Iron, Fe | 2.51mg (-0.20mg, -7.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Monoglycerides, Calcium Propionate, Calcium Sulfate, Enzymes, Guar Gum, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), And 2% Of Less Of Each Of The Following: Malted Wheat Flour, Preservatives (propionic Acid, Phosphoric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-4.00kcal, -1.69%) | |
| Total Fat | 2.33g (+0.64g, +37.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+5.00mg, +1.28%) | |
| Total Carbohydrates | 44.19g (-1.57g, -3.43%) | |
| Dietary Fiber | 2.3g (+0.60g, +35.29%) | |
| Sugars | 4.65g (+2.96g, +175.15%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.49g, -17.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 93.0mg (-26.00mg, -21.85%) | |
| Iron, Fe | 2.51mg (-0.20mg, -7.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Monoglycerides, Calcium Propionate, Calcium Sulfate, Enzymes, Guar Gum, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), And 2% Of Less Of Each Of The Following: Malted Wheat Flour, Preservatives (propionic Acid, Phosphoric Acid) | ||