Big Island Mexican Foods Mexican Style Authentic Flour Tortillas, Mexican Style by Hawaii Associated Wholesale: Similar Foods
- Product:
- Mexican Style Authentic Flour Tortillas, Mexican Style
- Brand:
- Big Island Mexican Foods
- Maker:
- Hawaii Associated Wholesale
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2274019/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal | |
Total Fat | 4.9g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 392.0mg | |
Total Carbohydrates | 43.14g | |
Dietary Fiber | 2.0g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 5.88g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 118.0mg | |
Iron, Fe | 2.82mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Leavening (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate And Monocalcium Phosphate), Calcium Propionate (to Preserve Freshness), Emulcifiers, Mono And Diglycerides, Silicon Dioxide (flow Aid), Enzimes (wheat), Guar Gum, Potassium Sorbate, Fumaric Acid, And Dough Conditioners (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose And Dicalcium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 260.0kcal (+5.00kcal, +1.96%) | |
Total Fat | 2.0g (-2.90g, -59.18%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+8.00mg, +2.04%) | |
Total Carbohydrates | 54.0g (+10.86g, +25.17%) | |
Dietary Fiber | 4.0g (+2.00g, +100.00%) | |
Sugars | 2.0g (+2.00g) | |
Sugars, added | N/A | |
Protein | 8.0g (+2.12g, +36.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 120.0mg (+2.00mg, +1.69%) | |
Iron, Fe | 2.88mg (+0.06mg, +2.13%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flakes, Rye Flour, Caramel (color), Contains 2% Or Less Of: Molasses, Wheat Gluten, Palm Oil, Whole Wheat Flour, Sea Salt, Cultured Wheat Starch, Yeast, Caraway Seed, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 241.0kcal (-14.00kcal, -5.49%) | |
Total Fat | 6.33g (+1.43g, +29.18%) | |
Saturated Fat | 1.27g (+1.27g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 392.0mg (=) | |
Total Carbohydrates | 39.24g (-3.90g, -9.04%) | |
Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.59g (+1.71g, +29.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 127.0mg (+9.00mg, +7.63%) | |
Iron, Fe | 2.28mg (-0.54mg, -19.15%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Soybean Oil, Yeast, Salt, Dough Conditioner (mono Diglycerides, Calcium Sulfate, Guar Gum, Wheat Starch, Sodium Metabisulfite And Ascorbic Acid), Sugar, Preservatives (calcium Propionate, Fumaric Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal (=) | |
Total Fat | 5.32g (+0.42g, +8.57%) | |
Saturated Fat | 1.06g (+1.06g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 404.0mg (+12.00mg, +3.06%) | |
Total Carbohydrates | 46.81g (+3.67g, +8.51%) | |
Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
Sugars | 4.26g (+4.26g) | |
Sugars, added | N/A | |
Protein | 8.51g (+2.63g, +44.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 128.0mg (+10.00mg, +8.47%) | |
Iron, Fe | 3.83mg (+1.01mg, +35.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.06g | |
Fatty acids, total polyunsaturated | 3.19g | |
Thiamin | 0.0mg | |
Riboflavin | 0.289mg | |
Niacin | 4.255mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [a B Vitamin]), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (soybean Oil Or Canola Oil), Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides, Calcium Iodate, Ethoxylated Mono And Diglycerides, Calcium Peroxide, Datem, Azodicarbonamide), Soy Flour, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Monocalcium Phosphate, Yeast Food (ammonium Sulfate), Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal (=) | |
Total Fat | 5.32g (+0.42g, +8.57%) | |
Saturated Fat | 1.06g (+1.06g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 404.0mg (+12.00mg, +3.06%) | |
Total Carbohydrates | 46.81g (+3.67g, +8.51%) | |
Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
Sugars | 4.26g (+4.26g) | |
Sugars, added | N/A | |
Protein | 8.51g (+2.63g, +44.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 128.0mg (+10.00mg, +8.47%) | |
Iron, Fe | 3.83mg (+1.01mg, +35.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.06g | |
Fatty acids, total polyunsaturated | 3.19g | |
Thiamin | 0.0mg | |
Riboflavin | 0.289mg | |
Niacin | 4.255mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B), Riboflavin (vitamin B2), Folic Acid (a B Vitamin)], Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (soybean Oil Or Canola Oil), Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides, Calcium Iodate, Ethoxylated Mono And Diglycerides, Calcium Peroxide, Datem, Azodicarbonamide), Soy Flour, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Monocalcium Phosphate, Yeast Food (ammonium Sulfate), Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal (=) | |
Total Fat | 2.13g (-2.77g, -56.53%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 383.0mg (-9.00mg, -2.30%) | |
Total Carbohydrates | 48.94g (+5.80g, +13.44%) | |
Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
Sugars | 8.51g (+8.51g) | |
Sugars, added | N/A | |
Protein | 10.64g (+4.76g, +80.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 128.0mg (+10.00mg, +8.47%) | |
Iron, Fe | 2.3mg (-0.52mg, -18.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.289mg | |
Niacin | 4.255mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Vital Wheat Gluten, Potato Flour, Yeast, White Rye Flour, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Degerminated Yellow Corn Flour, Corn Sugar, Dough Conditioner (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate), Dextrose, Maltodextrin, Annatto, Natural And Artificial Flavors, Enzyme, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 258.0kcal (+3.00kcal, +1.18%) | |
Total Fat | 4.84g (-0.06g, -1.22%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 403.0mg (+11.00mg, +2.81%) | |
Total Carbohydrates | 48.39g (+5.25g, +12.17%) | |
Dietary Fiber | 3.2g (+1.20g, +60.00%) | |
Sugars | 6.45g (+6.45g) | |
Sugars, added | N/A | |
Protein | 9.68g (+3.80g, +64.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 129.0mg (+11.00mg, +9.32%) | |
Iron, Fe | 3.48mg (+0.66mg, +23.40%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.61g | |
Thiamin | 0.0mg | |
Riboflavin | 0.11mg | |
Niacin | 2.581mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grains (barley, Cracked Wheat, Rye, Oats, Triticale, Millet, Buckwheat, Brown Rice, Spelt, Sorghum, Amaranth, Quinoa, Teff), Wheat Gluten, Sunflower Seeds, Yeast, Molasses, Salt, Soybean Oil, Corn Grits, Sesame Seeds, Flaxseeds, Calcium Propionate (preservative), Mono And Diglycerides, Datem, Poppy Seeds, Grain Vinegar, Calcium Sulfate, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Citric Acid, Potassium Iodate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+1.00kcal, +0.39%) | |
Total Fat | 5.13g (+0.23g, +4.69%) | |
Saturated Fat | 1.28g (+1.28g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 385.0mg (-7.00mg, -1.79%) | |
Total Carbohydrates | 48.72g (+5.58g, +12.93%) | |
Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
Sugars | 5.13g (+5.13g) | |
Sugars, added | N/A | |
Protein | 7.69g (+1.81g, +30.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 103.0mg (-15.00mg, -12.71%) | |
Iron, Fe | 2.77mg (-0.05mg, -1.77%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 2.56g | |
Thiamin | 0.0mg | |
Riboflavin | 0.262mg | |
Niacin | 3.077mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Whey (milk), Contains 2% Or Less Of Each Of The Following: Yeast, Salt, High Fructose Corn Syrup, Honey, Butter* (made From Milk), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Buttermilk, Soy Flour, Fiber (contains One Or More Of The Following: Soy, Oat, Cottonseed, Or Cellulose), Vinegar, Nonfat Milk, Wheat Flour, Malted Barley Flour, Calcium Sulfate, Dextrose, Ammonium Sulfate, Corn Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage), |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 258.0kcal (+3.00kcal, +1.18%) | |
Total Fat | 3.23g (-1.67g, -34.08%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 403.0mg (+11.00mg, +2.81%) | |
Total Carbohydrates | 48.39g (+5.25g, +12.17%) | |
Dietary Fiber | 3.2g (+1.20g, +60.00%) | |
Sugars | 6.45g (+6.45g) | |
Sugars, added | N/A | |
Protein | 9.68g (+3.80g, +64.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 129.0mg (+11.00mg, +9.32%) | |
Iron, Fe | 2.32mg (-0.50mg, -17.73%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.11mg | |
Niacin | 3.871mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Bulgur Wheat, Wheat Gluten, Honey, Yeast, Sugar, Crushed Wheat, Salt, Soybean Oil, Molasses, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 237.0kcal (-18.00kcal, -7.06%) | |
Total Fat | 1.69g (-3.21g, -65.51%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 390.0mg (-2.00mg, -0.51%) | |
Total Carbohydrates | 45.76g (+2.62g, +6.07%) | |
Dietary Fiber | 1.7g (-0.30g, -15.00%) | |
Sugars | 1.69g (+1.69g) | |
Sugars, added | N/A | |
Protein | 8.47g (+2.59g, +44.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 119.0mg (+1.00mg, +0.85%) | |
Iron, Fe | 2.71mg (-0.11mg, -3.90%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Salt, Cornmeal, Sugar, Wheat Gluten, Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Wheat Starch, Monoglycerides, Acetic Acid, Soy, Citric Acid, Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 245.0kcal (-10.00kcal, -3.92%) | |
Total Fat | 3.06g (-1.84g, -37.55%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 408.0mg (+16.00mg, +4.08%) | |
Total Carbohydrates | 44.9g (+1.76g, +4.08%) | |
Dietary Fiber | 8.2g (+6.20g, +310.00%) | |
Sugars | 2.04g (+2.04g) | |
Sugars, added | N/A | |
Protein | 10.2g (+4.32g, +73.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 122.0mg (+4.00mg, +3.39%) | |
Iron, Fe | 2.2mg (-0.62mg, -21.99%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Honey, Cracked Wheat, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Wheat Bran, Salt, Yeast, Cultured Wheat Starch, Vinegar, Soybean Lecithin, Dough Conditioners (ascorbic Acid, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (+16.00kcal, +6.27%) | |
Total Fat | 1.18g (-3.72g, -75.92%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 388.0mg (-4.00mg, -1.02%) | |
Total Carbohydrates | 54.12g (+10.98g, +25.45%) | |
Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
Sugars | 5.88g (+5.88g) | |
Sugars, added | N/A | |
Protein | 9.41g (+3.53g, +60.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 118.0mg (=) | |
Iron, Fe | 3.18mg (+0.36mg, +12.77%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Calcium Propionate And Potassium Sorbate (preservatives), Mono And Diglycerides, Guar Gum, Calcium Sulfate, Tricalcium Phosphate, Ascorbic Acid, Citric Acid, Dextrose, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 258.0kcal (+3.00kcal, +1.18%) | |
Total Fat | 3.23g (-1.67g, -34.08%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 387.0mg (-5.00mg, -1.28%) | |
Total Carbohydrates | 48.39g (+5.25g, +12.17%) | |
Dietary Fiber | 6.5g (+4.50g, +225.00%) | |
Sugars | 6.45g (+6.45g) | |
Sugars, added | N/A | |
Protein | 9.68g (+3.80g, +64.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 113.0mg (-5.00mg, -4.24%) | |
Iron, Fe | 3.23mg (+0.41mg, +14.54%) | |
Potassium, K | 16.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 0.0g | |
Folate, total | 6.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.0mg | |
Niacin | 0.0mg | |
Fiber, soluble | 0.0g |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Barley Malt, Salt, Molasses, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Modified Whey, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (+8.00kcal, +3.14%) | |
Total Fat | 1.32g (-3.58g, -73.06%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 395.0mg (+3.00mg, +0.77%) | |
Total Carbohydrates | 55.26g (+12.12g, +28.09%) | |
Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
Sugars | 10.53g (+10.53g) | |
Sugars, added | N/A | |
Protein | 7.89g (+2.01g, +34.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 105.0mg (-13.00mg, -11.02%) | |
Iron, Fe | 2.84mg (+0.02mg, +0.71%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg | |
Riboflavin | 0.358mg | |
Niacin | 5.263mg |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barely Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Dried Blueberries (blueberries, Sugar, Sunflower Oil), Blueberry Flavored Bits (sugar, Wheat Flour, Corn Cereal, Soybean Oil, Wheat Starch, Natural And Artificial Flavors, Blue #2 And Red #40), Vegetable Oil (canola And Or Soy), Vital Wheat Gluten, Salt, Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Natural And Artificial Blueberry Flavors, Fd&c Red #40, Blue #1, Red #3, Enzymes, Calcium Propionate (mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.49
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 271.0kcal (+16.00kcal, +6.27%) | |
Total Fat | 1.76g (-3.14g, -64.08%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+8.00mg, +2.04%) | |
Total Carbohydrates | 52.94g (+9.80g, +22.72%) | |
Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
Sugars | 9.41g (+9.41g) | |
Sugars, added | N/A | |
Protein | 9.41g (+3.53g, +60.03%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 118.0mg (=) | |
Iron, Fe | 3.18mg (+0.36mg, +12.77%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
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Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.18g | |
Thiamin | 1.0mg | |
Riboflavin | 0.4mg | |
Niacin | 4.706mg |
Ingredients | ||
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Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Cinnamon, Natural And Artificial Flavor, Caramel Color, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+1.00kcal, +0.39%) | |
Total Fat | 2.33g (-2.57g, -52.45%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 395.0mg (+3.00mg, +0.77%) | |
Total Carbohydrates | 48.84g (+5.70g, +13.21%) | |
Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
Sugars | 4.65g (+4.65g) | |
Sugars, added | N/A | |
Protein | 9.3g (+3.42g, +58.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 140.0mg (+22.00mg, +18.64%) | |
Iron, Fe | 3.35mg (+0.53mg, +18.79%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg | |
Riboflavin | 0.316mg | |
Niacin | 4.651mg |
Ingredients | ||
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Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Wheat Bran, Sugar, Soybean Oil, Whole Grain Wheat Flour, Wheat Gluten, Whole Grain Oatmeal, Salt, Rye Flour, Barley Flakes, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid |