Crunchmaster Barbeque Protein Crunchy, Baked Snack Crackers, Barbeque by Th Foods, Inc: Similar Foods
- Product:
- Barbeque Protein Crunchy, Baked Snack Crackers, Barbeque
- Brand:
- Crunchmaster
- Maker:
- Th Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2587771/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg | |
| Iron, Fe | 6.67mg | |
| Potassium, K | 300.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Garbanzo Flour, Brown Rice Protein, Sesame Seeds, Potato Starch, Safflower Oil, Seasoning (brown Sugar, Cane Sugar, Sea Salt, Rice Flour, Onion Powder, Tomato Powder, Spices, Vinegar Powder [maltodextrin, White Distilled Vinegar], Garlic Powder, Gum Arabic, Canola Oil, Paprika Extract, Maltodextrin, Natural Smoke Flavor, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 12.31g (+2.31g, +23.10%) | |
| Saturated Fat | 2.31g (+2.31g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-8.00mg, -2.67%) | |
| Total Carbohydrates | 64.62g (-2.05g, -3.07%) | |
| Dietary Fiber | 6.2g (-0.50g, -7.46%) | |
| Sugars | 23.08g (+19.75g, +593.09%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (-1.29g, -7.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+16.00mg, +14.95%) | |
| Iron, Fe | 6.0mg (-0.67mg, -10.04%) | |
| Potassium, K | 323.0mg (+23.00mg, +7.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Soy Protein Crisp (soy Protein Isolate, Rice Starch), Rice Flour, Corn Syrup, Peanuts, Peanut Butter (peanuts), Canola Oil, Honey, Molasses, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 16.07g (+6.07g, +60.70%) | |
| Saturated Fat | 8.93g (+8.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-14.00mg, -4.67%) | |
| Total Carbohydrates | 57.14g (-9.53g, -14.29%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 17.86g (+14.53g, +436.34%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-5.96g, -35.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-18.00mg, -16.82%) | |
| Iron, Fe | 2.86mg (-3.81mg, -57.12%) | |
| Potassium, K | 321.0mg (+21.00mg, +7.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Almonds, Oats, Organic Blue Agave, Sunflower Oil, Oat Flour, Pumpkin Seeds, Water, Cherries (cherries, Sugar), Vanilla (water, Alcohol, Natural Flavors) Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 16.07g (+6.07g, +60.70%) | |
| Saturated Fat | 8.93g (+8.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-14.00mg, -4.67%) | |
| Total Carbohydrates | 57.14g (-9.53g, -14.29%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 17.86g (+14.53g, +436.34%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-5.96g, -35.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-18.00mg, -16.82%) | |
| Iron, Fe | 2.86mg (-3.81mg, -57.12%) | |
| Potassium, K | 321.0mg (+21.00mg, +7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Almonds, Oats, Organic Blue Agave, Sunflower Oil, Oat Flour, Pumpkin Seeds, Water, Cherries (cherries, Sugar), Vanilla (water, Alcohol, Natural Flavors), Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+3.00kcal, +0.69%) | |
| Total Fat | 14.55g (+4.55g, +45.50%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (-9.00mg, -3.00%) | |
| Total Carbohydrates | 56.36g (-10.31g, -15.46%) | |
| Dietary Fiber | 7.3g (+0.60g, +8.96%) | |
| Sugars | 23.64g (+20.31g, +609.91%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.33g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg (-34.00mg, -31.78%) | |
| Iron, Fe | 3.27mg (-3.40mg, -50.97%) | |
| Potassium, K | 309.0mg (+9.00mg, +3.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.18g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Canola Oil, Dextrose, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 20.0g (+10.00g, +100.00%) | |
| Saturated Fat | 8.33g (+8.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 53.33g (-13.34g, -20.01%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 10.0g (+6.67g, +200.30%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.67g, -40.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-37.00mg, -34.58%) | |
| Iron, Fe | 3.33mg (-3.34mg, -50.07%) | |
| Potassium, K | 313.0mg (+13.00mg, +4.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Rice Syrup, Pumpkin Seeds, Avocado Oil, Coconut Oil, Cashews, Quinoa Flour, Molasses, Chia Seeds, Pumpkin Pie Spice (cinnamon, Nutmeg, Ginger, Allspice), Puffed Amaranth, Pink Himalayan Salt, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+3.00kcal, +0.69%) | |
| Total Fat | 14.55g (+4.55g, +45.50%) | |
| Saturated Fat | 2.73g (+2.73g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (-9.00mg, -3.00%) | |
| Total Carbohydrates | 58.18g (-8.49g, -12.73%) | |
| Dietary Fiber | 5.5g (-1.20g, -17.91%) | |
| Sugars | 27.27g (+23.94g, +718.92%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.33g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg (-34.00mg, -31.78%) | |
| Iron, Fe | 3.27mg (-3.40mg, -50.97%) | |
| Potassium, K | 291.0mg (-9.00mg, -3.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.18g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Canola Oil, Dextrose, Tapioca Syrup, Cocoa, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Natural Flavor, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-29.00kcal, -6.70%) | |
| Total Fat | 17.31g (+7.31g, +73.10%) | |
| Saturated Fat | 5.77g (+5.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+8.00mg, +2.67%) | |
| Total Carbohydrates | 51.92g (-14.75g, -22.12%) | |
| Dietary Fiber | 1.9g (-4.80g, -71.64%) | |
| Sugars | 21.15g (+17.82g, +535.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-8.98g, -53.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+1.00mg, +0.93%) | |
| Iron, Fe | 1.92mg (-4.75mg, -71.21%) | |
| Potassium, K | 285.0mg (-15.00mg, -5.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioner (enzymes, Ascorbic Acid, Calcium Peroxide, Contains One Or More Of The Following: Mono And Diglycerides, Datem, Salt) Chocolate Flavored Hazelnut Spread: Sugar, Vegetable Oils (palm And Canola), Hazelnuts, Cocoa Processed With Alkali And Cocoa, Skim Milk, Whey, Contains 2% Or Less Of: Sunflower Lecithin, Vanillin (artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-13.00kcal, -3.00%) | |
| Total Fat | 6.0g (-4.00g, -40.00%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (-20.00mg, -6.67%) | |
| Total Carbohydrates | 76.0g (+9.33g, +13.99%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 20.0g (+16.67g, +500.60%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-4.67g, -28.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg (-27.00mg, -25.23%) | |
| Iron, Fe | 3.6mg (-3.07mg, -46.03%) | |
| Potassium, K | 320.0mg (+20.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Cane Sugar*, Flax Seeds*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-29.00kcal, -6.70%) | |
| Total Fat | 17.31g (+7.31g, +73.10%) | |
| Saturated Fat | 5.77g (+5.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+8.00mg, +2.67%) | |
| Total Carbohydrates | 51.92g (-14.75g, -22.12%) | |
| Dietary Fiber | 1.9g (-4.80g, -71.64%) | |
| Sugars | 21.15g (+17.82g, +535.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-8.98g, -53.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-9.00mg, -8.41%) | |
| Iron, Fe | 1.92mg (-4.75mg, -71.21%) | |
| Potassium, K | 285.0mg (-15.00mg, -5.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Chocolate Flavored Hazelnut Spread: Sugar, Vegetable Oils (palm And Canola), Hazelnuts, Cocoa Processed With Alkali And Cocoa, Skim Milk, Whey, Sunflower Lecithin, Vanillin (artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 23.33g (+13.33g, +133.30%) | |
| Saturated Fat | 8.33g (+8.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+33.00mg, +11.00%) | |
| Total Carbohydrates | 50.0g (-16.67g, -25.00%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 10.0g (+6.67g, +200.30%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.67g, -40.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+20.00mg, +18.69%) | |
| Iron, Fe | 3.33mg (-3.34mg, -50.07%) | |
| Potassium, K | 310.0mg (+10.00mg, +3.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Rice Syrup, Almonds, Avocado Oil, Coconut Oil, Sesame Seeds, Quinoa Flour, Molasses, Chia Seeds, Puffed Amaranth, Pink Himalayan Salt, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 25.0g (+15.00g, +150.00%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+4.00mg, +1.33%) | |
| Total Carbohydrates | 75.0g (+8.33g, +12.49%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 17.86g (+14.53g, +436.34%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-13.10g, -78.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 2.5mg (-4.17mg, -62.52%) | |
| Potassium, K | 321.0mg (+21.00mg, +7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cassava Blend (cassava Flour, Cassava Starch), Avocado Oil, Coconut Sugar, Agave Syrup, Pumpkin Powder, Cinnamon, Psyllium Husk Powder, Sea Salt, Vanilla Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 25.0g (+15.00g, +150.00%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+4.00mg, +1.33%) | |
| Total Carbohydrates | 75.0g (+8.33g, +12.49%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 17.86g (+14.53g, +436.34%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-13.10g, -78.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 2.5mg (-4.17mg, -62.52%) | |
| Potassium, K | 321.0mg (+21.00mg, +7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cassava Blend (cassava Flour, Cassava Starch), Avocado Oil, Coconut Sugar, Agave Syrup, Pumpkin Powder, Cinnamon, Psyllium Husk Powder, Sea Salt, Vanilla Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 17.86g (+7.86g, +78.60%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+4.00mg, +1.33%) | |
| Total Carbohydrates | 57.14g (-9.53g, -14.29%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 10.71g (+7.38g, +221.62%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.19g, +7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-18.00mg, -16.82%) | |
| Iron, Fe | 3.57mg (-3.10mg, -46.48%) | |
| Potassium, K | 325.0mg (+25.00mg, +8.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Ground Navy Beans, White Rice, Peanut Oil, Organic Cane Sugar, Tapioca Starch, Brown Rice Protein, Roasted Peanuts, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 11.43g (+1.43g, +14.30%) | |
| Saturated Fat | 2.86g (+2.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 57.14g (-9.53g, -14.29%) | |
| Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
| Sugars | 22.86g (+19.53g, +586.49%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.33g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+22.00mg, +20.56%) | |
| Iron, Fe | 2.86mg (-3.81mg, -57.12%) | |
| Potassium, K | 297.0mg (-3.00mg, -1.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Tapioca Syrup, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch), Pea Protein With Rice Starch, 100% Whole Grain Brown Rice, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Cane Sugar, Almond Butter (almonds), Soluble Tapioca Fiber, Sunflower Oil, Cocoa (processed With Alkali), Sunflower Lecithin, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-16.00kcal, -3.70%) | |
| Total Fat | 21.0g (+11.00g, +110.00%) | |
| Saturated Fat | 7.0g (+7.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 330.0mg (+30.00mg, +10.00%) | |
| Total Carbohydrates | 56.8g (-9.87g, -14.80%) | |
| Dietary Fiber | 10.3g (+3.60g, +53.73%) | |
| Sugars | 18.9g (+15.57g, +467.57%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-7.37g, -44.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (-23.00mg, -21.50%) | |
| Iron, Fe | 2.0mg (-4.67mg, -70.01%) | |
| Potassium, K | 313.0mg (+13.00mg, +4.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 6.2g | |
| Fatty acids, total polyunsaturated | 3.7g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Almond Butter, Almonds, Almond Flour, Dried Brown Rice Syrup, Coconut Oil*, Palm Oil, Dates, Oat Fiber*, Salt, Cinnamon*, Natural Flavors, Rosemary Extract* For Freshness *organic | ||