Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola
- Brand:
- N/A
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/758996/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal | |
| Total Fat | 14.55g | |
| Saturated Fat | 2.73g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 291.0mg | |
| Total Carbohydrates | 58.18g | |
| Dietary Fiber | 5.5g | |
| Sugars | 27.27g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | 291.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.18g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Canola Oil, Dextrose, Tapioca Syrup, Cocoa, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Natural Flavor, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (=) | |
| Total Fat | 14.55g (=) | |
| Saturated Fat | 1.82g (-0.91g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (=) | |
| Total Carbohydrates | 56.36g (-1.82g, -3.13%) | |
| Dietary Fiber | 7.3g (+1.80g, +32.73%) | |
| Sugars | 23.64g (-3.63g, -13.31%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (=) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | 309.0mg (+18.00mg, +6.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.18g (=) | |
| Fatty acids, total polyunsaturated | 3.64g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Canola Oil, Dextrose, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-3.00kcal, -0.69%) | |
| Total Fat | 11.67g (-2.88g, -19.79%) | |
| Saturated Fat | 2.5g (-0.23g, -8.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-8.00mg, -2.75%) | |
| Total Carbohydrates | 65.0g (+6.82g, +11.72%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 23.33g (-3.94g, -14.45%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 4.17mg (+0.90mg, +27.52%) | |
| Potassium, K | 283.0mg (-8.00mg, -2.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Cane Syrup, Canola Oil, Dark Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Sea Salt), Brown Rice Syrup, Soy Protein Isolate, Invert Sugar, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-3.00kcal, -0.69%) | |
| Total Fat | 11.67g (-2.88g, -19.79%) | |
| Saturated Fat | 2.5g (-0.23g, -8.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-8.00mg, -2.75%) | |
| Total Carbohydrates | 65.0g (+6.82g, +11.72%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 23.33g (-3.94g, -14.45%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 4.17mg (+0.90mg, +27.52%) | |
| Potassium, K | 283.0mg (-8.00mg, -2.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Cane Syrup, Canola Oil, Dark Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Sea Salt), Brown Rice Syrup, Soy Protein Isolate, Invert Sugar, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 17.14g (+2.59g, +17.80%) | |
| Saturated Fat | 2.86g (+0.13g, +4.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-5.00mg, -1.72%) | |
| Total Carbohydrates | 65.71g (+7.53g, +12.94%) | |
| Dietary Fiber | 5.7g (+0.20g, +3.64%) | |
| Sugars | 20.0g (-7.27g, -26.66%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-11.43g, -57.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-7.00mg, -9.59%) | |
| Iron, Fe | 2.86mg (-0.41mg, -12.54%) | |
| Potassium, K | 277.0mg (-14.00mg, -4.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.57g (+0.39g, +4.77%) | |
| Fatty acids, total polyunsaturated | 2.86g (-0.78g, -21.43%) | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Tapioca Syrup, Brown Rice, Honey, Millet, Almond Butter (almonds), Almonds, Buckwheat, Amaranth, Brown Rice Flour, Gum Acacia, Quinoa, Sea Salt, Brown Rice Syrup, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 17.14g (+2.59g, +17.80%) | |
| Saturated Fat | 2.86g (+0.13g, +4.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-5.00mg, -1.72%) | |
| Total Carbohydrates | 65.71g (+7.53g, +12.94%) | |
| Dietary Fiber | 5.7g (+0.20g, +3.64%) | |
| Sugars | 20.0g (-7.27g, -26.66%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-11.43g, -57.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-7.00mg, -9.59%) | |
| Iron, Fe | 2.86mg (-0.41mg, -12.54%) | |
| Potassium, K | 277.0mg (-14.00mg, -4.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.57g (+0.39g, +4.77%) | |
| Fatty acids, total polyunsaturated | 2.86g (-0.78g, -21.43%) | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Tapioca Syrup, Brown Rice, Honey, Millet, Almond Butter (almonds), Almonds, Buckwheat, Amaranth, Brown Rice Flour, Gum Acacia, Quinoa, Sea Salt, Brown Rice Syrup, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-3.00kcal, -0.69%) | |
| Total Fat | 16.67g (+2.12g, +14.57%) | |
| Saturated Fat | 1.67g (-1.06g, -38.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-8.00mg, -2.75%) | |
| Total Carbohydrates | 66.67g (+8.49g, +14.59%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 23.33g (-3.94g, -14.45%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-13.33g, -66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 3.0mg (-0.27mg, -8.26%) | |
| Potassium, K | 300.0mg (+9.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Whole Grain Corn Flour, Cane Sugar, Canola Oil, Molasses, Honey, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 10.71g (-3.84g, -26.39%) | |
| Saturated Fat | 1.79g (-0.94g, -34.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-23.00mg, -7.90%) | |
| Total Carbohydrates | 71.43g (+13.25g, +22.77%) | |
| Dietary Fiber | 0.0g (-5.50g, -100.00%) | |
| Sugars | 25.0g (-2.27g, -8.32%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-5.71g, -28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-9.00mg, -12.33%) | |
| Iron, Fe | 0.0mg (-3.27mg, -100.00%) | |
| Potassium, K | 293.0mg (+2.00mg, +0.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Peanuts, Cane Sugar, Corn Starch, Chinese Cajun Seasoning (chili Powder, Tomato Powder, Sea Salt, Onion Powder, Cane Extract, Garlic Powder, Sugar, Black Pepper, Yeast Maltodextrin, Corn Starch, Artificial Flavor, Paprika Oleoresin), Tapioca Starch, Rice Bicarbonate, Baking Soda), Onion Flour, Leavening (ammonium Powder, And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-3.00kcal, -0.69%) | |
| Total Fat | 20.0g (+5.45g, +37.46%) | |
| Saturated Fat | 8.33g (+5.60g, +205.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+9.00mg, +3.09%) | |
| Total Carbohydrates | 53.33g (-4.85g, -8.34%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 10.0g (-17.27g, -63.33%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-3.00mg, -4.11%) | |
| Iron, Fe | 3.33mg (+0.06mg, +1.83%) | |
| Potassium, K | 313.0mg (+22.00mg, +7.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Rice Syrup, Pumpkin Seeds, Avocado Oil, Coconut Oil, Cashews, Quinoa Flour, Molasses, Chia Seeds, Pumpkin Pie Spice (cinnamon, Nutmeg, Ginger, Allspice), Puffed Amaranth, Pink Himalayan Salt, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+10.00kcal, +2.29%) | |
| Total Fat | 15.38g (+0.83g, +5.70%) | |
| Saturated Fat | 3.08g (+0.35g, +12.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 277.0mg (-14.00mg, -4.81%) | |
| Total Carbohydrates | 70.77g (+12.59g, +21.64%) | |
| Dietary Fiber | 6.2g (+0.70g, +12.73%) | |
| Sugars | 32.31g (+5.04g, +18.48%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-12.31g, -61.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+4.00mg, +5.48%) | |
| Iron, Fe | 2.77mg (-0.50mg, -15.29%) | |
| Potassium, K | 292.0mg (+1.00mg, +0.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Raisins (raisins, Canola Oil), White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Carrot Powder, Oat Syrup Solids, Pecans, Rice Flour, Cinnamon, Salt, Natural Flavor, Spices, Vanilla Extract, Citric Acid, Barley Malt Extract, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-17.00kcal, -3.90%) | |
| Total Fat | 15.41g (+0.86g, +5.91%) | |
| Saturated Fat | 7.25g (+4.52g, +165.57%) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+13.00mg, +4.47%) | |
| Total Carbohydrates | 72.23g (+14.05g, +24.15%) | |
| Dietary Fiber | 0.4g (-5.10g, -92.73%) | |
| Sugars | 23.8g (-3.47g, -12.72%) | |
| Sugars, added | N/A | |
| Protein | 7.33g (-12.67g, -63.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-4.00mg, -5.48%) | |
| Iron, Fe | 2.34mg (-0.93mg, -28.44%) | |
| Potassium, K | 298.0mg (+7.00mg, +2.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cane Sugar, Corn Starch, Organic Palm Oil, Potato Starch, Rice Flour, Soy Flour, Organic Corn Flour, Organic Tapioca Syrup, Cocoa Powder, Tapioca Starch, Natural Flavor, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate, Baking Soda), Sea Salt, Soy Lecithin, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-19.00kcal, -4.36%) | |
| Total Fat | 13.89g (-0.66g, -4.54%) | |
| Saturated Fat | 2.78g (+0.05g, +1.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (+1.00mg, +0.34%) | |
| Total Carbohydrates | 66.67g (+8.49g, +14.59%) | |
| Dietary Fiber | 8.3g (+2.80g, +50.91%) | |
| Sugars | 27.78g (+0.51g, +1.87%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-14.44g, -72.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-17.00mg, -23.29%) | |
| Iron, Fe | 1.94mg (-1.33mg, -40.67%) | |
| Potassium, K | 278.0mg (-13.00mg, -4.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Cane Sugar, Organic Invert Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 19.46g (+4.91g, +33.75%) | |
| Saturated Fat | 3.49g (+0.76g, +27.84%) | |
| Trans Fat | 0.17g (+0.17g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-16.00mg, -5.50%) | |
| Total Carbohydrates | 59.4g (+1.22g, +2.10%) | |
| Dietary Fiber | 10.9g (+5.40g, +98.18%) | |
| Sugars | 17.92g (-9.35g, -34.29%) | |
| Sugars, added | N/A | |
| Protein | 8.36g (-11.64g, -58.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-1.00mg, -1.37%) | |
| Iron, Fe | 2.35mg (-0.92mg, -28.13%) | |
| Potassium, K | 265.0mg (-26.00mg, -8.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Almonds, Canola And Palm Oil, Vegetable Glycerin, Corn Syrup, Maple Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Soy Lecithin, Natural Flavor, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-17.00kcal, -3.90%) | |
| Total Fat | 8.14g (-6.41g, -44.05%) | |
| Saturated Fat | 0.0g (-2.73g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (-12.00mg, -4.12%) | |
| Total Carbohydrates | 76.74g (+18.56g, +31.90%) | |
| Dietary Fiber | 7.0g (+1.50g, +27.27%) | |
| Sugars | 20.93g (-6.34g, -23.25%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-10.70g, -53.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-26.00mg, -35.62%) | |
| Iron, Fe | 2.51mg (-0.76mg, -23.24%) | |
| Potassium, K | 302.0mg (+11.00mg, +3.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.49g (-4.69g, -57.33%) | |
| Fatty acids, total polyunsaturated | 2.33g (-1.31g, -35.99%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Brown Rice Syrup, Organic Rice Flour, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Cocoa Powder (processed With Alkali), Organic Chia Seeds, Salt, Organic Oat Fiber, Natural Flavor, Organic Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-16.00kcal, -3.67%) | |
| Total Fat | 6.0g (-8.55g, -58.76%) | |
| Saturated Fat | 1.0g (-1.73g, -63.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (-11.00mg, -3.78%) | |
| Total Carbohydrates | 76.0g (+17.82g, +30.63%) | |
| Dietary Fiber | 10.0g (+4.50g, +81.82%) | |
| Sugars | 20.0g (-7.27g, -26.66%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-8.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+7.00mg, +9.59%) | |
| Iron, Fe | 3.6mg (+0.33mg, +10.09%) | |
| Potassium, K | 320.0mg (+29.00mg, +9.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g (-6.18g, -75.55%) | |
| Fatty acids, total polyunsaturated | 3.0g (-0.64g, -17.58%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Cane Sugar*, Flax Seeds*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 16.07g (+1.52g, +10.45%) | |
| Saturated Fat | 8.93g (+6.20g, +227.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-5.00mg, -1.72%) | |
| Total Carbohydrates | 57.14g (-1.04g, -1.79%) | |
| Dietary Fiber | 10.7g (+5.20g, +94.55%) | |
| Sugars | 17.86g (-9.41g, -34.51%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+16.00mg, +21.92%) | |
| Iron, Fe | 2.86mg (-0.41mg, -12.54%) | |
| Potassium, K | 321.0mg (+30.00mg, +10.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Almonds, Oats, Organic Blue Agave, Sunflower Oil, Oat Flour, Pumpkin Seeds, Water, Cherries (cherries, Sugar), Vanilla (water, Alcohol, Natural Flavors) Sea Salt, Cinnamon | ||