Crystal Farms Wheat English Muffins, Wheat by Milton G Waldbaum Company: Similar Foods
- Product:
- Wheat English Muffins, Wheat
- Brand:
- Crystal Farms
- Maker:
- Milton G Waldbaum Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1972107/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 386.0mg | |
| Total Carbohydrates | 38.6g | |
| Dietary Fiber | 1.8g | |
| Sugars | 3.51g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 1.75mg | |
| Potassium, K | 123.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains 2% Or Less Of The Following: Oats, Cornmeal, Sugarcane Molasses, Potato Flour, Distilled Vinegar, Honey, Dextrose, Salt, Calcium Propionate, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soybean Oil, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate, Fumaric Acid, Hydrogenated Soybean Oil, Caramel Color, Potassium Sorbate, Non Fat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+5.00kcal, +2.37%) | |
| Total Fat | 0.98g (-0.77g, -44.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 373.0mg (-13.00mg, -3.37%) | |
| Total Carbohydrates | 41.18g (+2.58g, +6.68%) | |
| Dietary Fiber | 3.9g (+2.10g, +116.67%) | |
| Sugars | 1.96g (-1.55g, -44.16%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-0.93g, -10.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+8.00mg, +11.43%) | |
| Iron, Fe | 2.35mg (+0.60mg, +34.29%) | |
| Potassium, K | 118.0mg (-5.00mg, -4.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Wheat Gluten, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (-8.00kcal, -3.79%) | |
| Total Fat | 6.76g (+5.01g, +286.29%) | |
| Saturated Fat | 2.7g (+2.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 372.0mg (-14.00mg, -3.63%) | |
| Total Carbohydrates | 27.7g (-10.90g, -28.24%) | |
| Dietary Fiber | 2.7g (+0.90g, +50.00%) | |
| Sugars | 4.05g (+0.54g, +15.38%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.66g, -7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-2.00mg, -2.86%) | |
| Iron, Fe | 0.27mg (-1.48mg, -84.57%) | |
| Potassium, K | 122.0mg (-1.00mg, -0.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dough (soft Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Seasoned Vegetables Mix (grilled Eggplant, Grilled Zucchini, Prefried Onions [onions, Sunflower Seed Oil], Grilled Yellow Peppers, Grilled Red Peppers, Extra Virgin Olive Oil, Garlic, Black Pepper, Salt, Oregano), Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Spicy Provolone Cheese (milk, Salt, Animal Rennet), Sunflower Seed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+17.00kcal, +8.06%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.27g (+1.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 380.0mg (-6.00mg, -1.55%) | |
| Total Carbohydrates | 34.18g (-4.42g, -11.45%) | |
| Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
| Sugars | 8.86g (+5.35g, +152.42%) | |
| Sugars, added | N/A | |
| Protein | 5.06g (-3.71g, -42.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-7.00mg, -10.00%) | |
| Iron, Fe | 1.77mg (+0.02mg, +1.14%) | |
| Potassium, K | 114.0mg (-9.00mg, -7.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 0.0ug | |
| Total fat (NLEA) | 7.59g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Nonfat Milk, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Egg, Natural Maple Flavor (water, Propylene Glycol, Natural Flavors), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (=) | |
| Total Fat | 1.75g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (=) | |
| Total Carbohydrates | 38.6g (=) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 3.51g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 95.0mg (-28.00mg, -22.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains Less Than 2% Of Oats, Cornmeal, Sugarcane Molsses, Potato Flour, Sugar, Distilled Vinegar, Honey, Cultured Wheat Flour, Salt, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Non Gmo Soybean Gil, Enzymes, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Caramel Color, Fumaric Acid, Mineral Oil (processing Aid), Organic Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (+12.00kcal, +5.69%) | |
| Total Fat | 8.51g (+6.76g, +386.29%) | |
| Saturated Fat | 1.06g (+1.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-3.00mg, -0.78%) | |
| Total Carbohydrates | 24.47g (-14.13g, -36.61%) | |
| Dietary Fiber | 5.3g (+3.50g, +194.44%) | |
| Sugars | 2.13g (-1.38g, -39.32%) | |
| Sugars, added | N/A | |
| Protein | 14.89g (+6.12g, +69.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-27.00mg, -38.57%) | |
| Iron, Fe | 1.81mg (+0.06mg, +3.43%) | |
| Potassium, K | 128.0mg (+5.00mg, +4.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Cornstarch, Methylcellulose, Potato Starch, Wheat Starch, Natural Flavors, Salt, Yeast Extract, Paprika (color), Dextrose, Onion Powder, Sugar, Yeast, Garlic Powder, Hot Sauce (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Vinegar, Yellow Corn Flour, Paprika Extract Color, Xanthan Gum, Turmeric Extract Color, Annatto Extract Color, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (+12.00kcal, +5.69%) | |
| Total Fat | 8.51g (+6.76g, +386.29%) | |
| Saturated Fat | 1.06g (+1.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-3.00mg, -0.78%) | |
| Total Carbohydrates | 24.47g (-14.13g, -36.61%) | |
| Dietary Fiber | 5.3g (+3.50g, +194.44%) | |
| Sugars | 2.13g (-1.38g, -39.32%) | |
| Sugars, added | N/A | |
| Protein | 14.89g (+6.12g, +69.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-27.00mg, -38.57%) | |
| Iron, Fe | 1.81mg (+0.06mg, +3.43%) | |
| Potassium, K | 128.0mg (+5.00mg, +4.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate, Contains 2% Or Less Of Wheat Gluten, Cornstarch, Methylcellulose, Potato Starch, Wheat Starch, Natural Flavors, Salt, Yeast Extract, Paprika (color), Dextrose, Onion Powder, Sugar, Yeast, Garlic Powder, Hot Sauce (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Vinegar, Yellow Corn Flour, Paprika Extract Color, Xanthan Gum, Turmeric Extract Color, Annatto Extract Color, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (=) | |
| Total Fat | 8.89g (+7.14g, +408.00%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-19.00mg, -4.92%) | |
| Total Carbohydrates | 26.67g (-11.93g, -30.91%) | |
| Dietary Fiber | 2.2g (+0.40g, +22.22%) | |
| Sugars | 4.44g (+0.93g, +26.50%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-4.33g, -49.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-14.00mg, -20.00%) | |
| Iron, Fe | 1.0mg (-0.75mg, -42.86%) | |
| Potassium, K | 144.0mg (+21.00mg, +17.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Onion, Sunflower Oil, Water, Salt, Yeast Extract, Sugar, Sodium Alginate, Paprika Extract (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-11.00kcal, -5.21%) | |
| Total Fat | 4.29g (+2.54g, +145.14%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 386.0mg (=) | |
| Total Carbohydrates | 35.71g (-2.89g, -7.49%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 4.29g (+0.78g, +22.22%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-4.48g, -51.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-31.00mg, -44.29%) | |
| Iron, Fe | 0.0mg (-1.75mg, -100.00%) | |
| Potassium, K | 116.0mg (-7.00mg, -5.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Whey Solids, Organic Cane Sugar, Organic Whole Eggs, Organic Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Organic Non Fat Dry Milk, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-18.00mg, -4.66%) | |
| Total Carbohydrates | 40.35g (+1.75g, +4.53%) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 5.26g (+1.75g, +49.86%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-3.51g, -40.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+18.00mg, +25.71%) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 149.0mg (+26.00mg, +21.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 1.75g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Calcium Sulfate, Wheat Flour, Enzymes, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Honey, Wheat Starch, Calcium Stearate (caking Agent), Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-19.00kcal, -9.00%) | |
| Total Fat | 7.98g (+6.23g, +356.00%) | |
| Saturated Fat | 2.82g (+2.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 380.0mg (-6.00mg, -1.55%) | |
| Total Carbohydrates | 25.35g (-13.25g, -34.33%) | |
| Dietary Fiber | 4.2g (+2.40g, +133.33%) | |
| Sugars | 3.29g (-0.22g, -6.27%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-23.00mg, -32.86%) | |
| Iron, Fe | 2.11mg (+0.36mg, +20.57%) | |
| Potassium, K | 131.0mg (+8.00mg, +6.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Falafel: Chickpeas, Water, Green Onions, Cilantro, Parsley, Garlic, Spices, Salt Filling: Labne Kefir Cheese (cultured Pasteurized Nonfat Milk, Cream, Whey Protein Concentrate, Pectin, Salt, Live Active Kefir Cultures), Onions, Butter, Crushed Tomatoes (fresh Vine Ripened Tomatoes, Sea Salt, Naturally Derived Citric Acid), Brown Sugar, Jalapeos, Salt, Garlic, Lemon Juice, Spices, Red Pepper, Ghost Pepper Sauce Tortilla: Whole Wheat Flour, Water, Wheat Flour (enriched With Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Salt, Leavening (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-13.00kcal, -6.16%) | |
| Total Fat | 7.94g (+6.19g, +353.71%) | |
| Saturated Fat | 15.08g (+15.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 373.0mg (-13.00mg, -3.37%) | |
| Total Carbohydrates | 26.19g (-12.41g, -32.15%) | |
| Dietary Fiber | 3.2g (+1.40g, +77.78%) | |
| Sugars | 0.79g (-2.72g, -77.49%) | |
| Sugars, added | N/A | |
| Protein | 6.35g (-2.42g, -27.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 1.59mg (-0.16mg, -9.14%) | |
| Potassium, K | 151.0mg (+28.00mg, +22.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Water, Tomato Sauce (tomato, Extra Virgin Olive Oil, Salt, Basil), Mozzarella Cheese (milk, Salt, Vegetable Rennet, Lactic Ferments), Bell Peppers, Corn Flour, Rice Flour, Potato Starch, Sunflower Oil, Extra Virgin Olive Oil, Salt, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+2.00kcal, +0.95%) | |
| Total Fat | 8.0g (+6.25g, +357.14%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 373.0mg (-13.00mg, -3.37%) | |
| Total Carbohydrates | 34.67g (-3.93g, -10.18%) | |
| Dietary Fiber | 2.7g (+0.90g, +50.00%) | |
| Sugars | 4.0g (+0.49g, +13.96%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (-3.44g, -39.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-37.00mg, -52.86%) | |
| Iron, Fe | 1.33mg (-0.42mg, -24.00%) | |
| Potassium, K | 116.0mg (-7.00mg, -5.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Oat Fiber, Organic Cane Sugar, Contains 2% Or Less: Organic Soy Lecithin, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Malt Extract, Sea Salt, Organic Guar Gum, Organic Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (=) | |
| Total Fat | 6.67g (+4.92g, +281.14%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-19.00mg, -4.92%) | |
| Total Carbohydrates | 33.33g (-5.27g, -13.65%) | |
| Dietary Fiber | 1.1g (-0.70g, -38.89%) | |
| Sugars | 7.78g (+4.27g, +121.65%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.44g, -62.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-26.00mg, -37.14%) | |
| Iron, Fe | 0.78mg (-0.97mg, -55.43%) | |
| Potassium, K | 100.0mg (-23.00mg, -18.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sugar, Carrot, Chinese Kale, Rice Bran Oil, Tofu (soybean, Salt), Soybean, Salt, Sesame Oil, Sea Salt, Garlic, Sesame Seeds, Sugar Cane Molasses, Vinegar, Roasted Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-27.00kcal, -12.80%) | |
| Total Fat | 5.6g (+3.85g, +220.00%) | |
| Saturated Fat | 2.4g (+2.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 384.0mg (-2.00mg, -0.52%) | |
| Total Carbohydrates | 20.8g (-17.80g, -46.11%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 2.4g (-1.11g, -31.62%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.23g, +36.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+10.00mg, +14.29%) | |
| Iron, Fe | 1.15mg (-0.60mg, -34.29%) | |
| Potassium, K | 112.0mg (-11.00mg, -8.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flatbread (water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Whole Khorasan Flour, Bread Base (wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% Or Less Of: Calcium Sulfate, Enzymes), Oats, Contains Less Than 2% Of: Raw Sugar, Yeast, Sea Salt, Sunflower Oil, Olive Oil, Natural Mold Inhibitor (cultured Wheat Flour, Vinegar), Sodium Bicarbonate, Fumaric Acid, Calcium Sulfate, Ascorbic Acid, Enzymes), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Turkey Breakfast Sausage (turkey Thigh, Water, Potato Starch, Salt, Spices, Sugar, Rosemary Extract), Organic Roasted Russet Potatoes (organic Potatoes With Organic Olive Oil), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), White Cheddar Cheese Sauce (water, Whey, Non Gmo Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes]), Monterey Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Red Peppers, Organic Green Peppers, Organic Onions, Non Gmo Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-11.00kcal, -5.21%) | |
| Total Fat | 5.0g (+3.25g, +185.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-6.00mg, -1.55%) | |
| Total Carbohydrates | 40.0g (+1.40g, +3.63%) | |
| Dietary Fiber | 4.0g (+2.20g, +122.22%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.77g, -54.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 18.0mg | |
| Calcium, Ca | 52.0mg (-18.00mg, -25.71%) | |
| Iron, Fe | 1.6mg (-0.15mg, -8.57%) | |
| Potassium, K | 136.0mg (+13.00mg, +10.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 3.0mg_ate | |
| Thiamin | 0.0mg | |
| Vitamin B-6 | 0.34mg | |
| Folic acid | 26.0ug | |
| Ingredients | ||
|---|---|---|
Water, Potato Starch, Soya Flour, Tapioca Starch, Brown Rice Flour, Chick Pea Flour, Cellulose, Sprouted Ancient Grains, Super Seed And Fruit Blend (organic Sprouted Whole Millet, Organic Sprouted Whole Buckwheat, Flax, Salba Chia, Organic Quinoa, Dehydrated Whole Apples, Cranberries, Cherries, Oranges, Blueberries, Strawberries, Shiitake Mushrooms), Glycerine, Sunflower Oil, Sea Salt, Xanthan Gum, Yeast, Sodium Acid Pyrophosphate, Baking Soda Topping: Sesame Seeds | ||