Van's Organic Waffles, Original by Kslb Holdings, Llc: Similar Foods

Product:
Organic Waffles, Original
Brand:
Van's
Maker:
Kslb Holdings, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2283903/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal
Total Fat8.0g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 373.0mg
Total Carbohydrates 34.67g
Dietary Fiber 2.7g
Sugars 4.0g
Sugars, added N/A
Protein 5.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe1.33mg
Potassium, K116.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Oat Fiber, Organic Cane Sugar, Contains 2% Or Less: Organic Soy Lecithin, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Malt Extract, Sea Salt, Organic Guar Gum, Organic Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.95
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-1.00kcal, -0.47%)
Total Fat9.41g (+1.41g, +17.62%)
Saturated Fat 1.76g (+0.43g, +32.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+3.00mg, +0.80%)
Total Carbohydrates 27.06g (-7.61g, -21.95%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 1.18g (-2.82g, -70.50%)
Sugars, added N/A
Protein 4.71g (-0.62g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe1.18mg (-0.15mg, -11.28%)
Potassium, K128.0mg (+12.00mg, +10.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Kimchi (cabbage, Red Pepper Powder, Garlic, Ginger, Salt), Unbleached Wheat Flour, Water, Fry Mix (unbleached Wheat Flour, Baking Mix [starch, Salt, Garlic Powder, Pepper], Non Gmo Corn Powder, Baking Powder [non Gmo Corn Starch, Sodium Acid Pyrophosphate, Calcium Phosphate, Sodium Bicarbonate, Calcium Stearate]), Non Gmo Canola Oil, Onion, Scallion, Garlic, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.07
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-13.00kcal, -6.10%)
Total Fat4.29g (-3.71g, -46.38%)
Saturated Fat 0.71g (-0.62g, -46.62%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 386.0mg (+13.00mg, +3.49%)
Total Carbohydrates 35.71g (+1.04g, +3.00%)
Dietary Fiber 1.4g (-1.30g, -48.15%)
Sugars 4.29g (+0.29g, +7.25%)
Sugars, added N/A
Protein 4.29g (-1.04g, -19.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+6.00mg, +18.18%)
Iron, Fe0.0mg (-1.33mg, -100.00%)
Potassium, K116.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Whey Solids, Organic Cane Sugar, Organic Whole Eggs, Organic Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Organic Non Fat Dry Milk, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.36
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-2.00kcal, -0.94%)
Total Fat6.67g (-1.33g, -16.63%)
Saturated Fat 1.11g (-0.22g, -16.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-6.00mg, -1.61%)
Total Carbohydrates 33.33g (-1.34g, -3.87%)
Dietary Fiber 1.1g (-1.60g, -59.26%)
Sugars 7.78g (+3.78g, +94.50%)
Sugars, added N/A
Protein 3.33g (-2.00g, -37.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+11.00mg, +33.33%)
Iron, Fe0.78mg (-0.55mg, -41.35%)
Potassium, K100.0mg (-16.00mg, -13.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice Flour, Sugar, Carrot, Chinese Kale, Rice Bran Oil, Tofu (soybean, Salt), Soybean, Salt, Sesame Oil, Sea Salt, Garlic, Sesame Seeds, Sugar Cane Molasses, Vinegar, Roasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-1.00kcal, -0.47%)
Total Fat1.92g (-6.08g, -76.00%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+12.00mg, +3.22%)
Total Carbohydrates 42.31g (+7.64g, +22.04%)
Dietary Fiber 1.9g (-0.80g, -29.63%)
Sugars 5.77g (+1.77g, +44.25%)
Sugars, added N/A
Protein 9.62g (+4.29g, +80.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-16.00mg, -48.48%)
Iron, Fe1.92mg (+0.59mg, +44.36%)
Potassium, K119.0mg (+3.00mg, +2.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Whole Wheat Flour, Cracked Wheat, Sugar, Vital Wheat Gluten, Yeast, Rye Flour, Salt, Soybean Oil, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes, Guar Gum, Enriched Wheat Flour [wheat Flour, Malted Barley, Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Xanthan Gum, Calcium Sulfate, Wheat Starch), Wheat Bran, Mold Inhibitor (cultured Wheat Flour, Wheat Flour, Fermented Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-1.00kcal, -0.47%)
Total Fat9.41g (+1.41g, +17.62%)
Saturated Fat 1.76g (+0.43g, +32.33%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 376.0mg (+3.00mg, +0.80%)
Total Carbohydrates 27.06g (-7.61g, -21.95%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 1.18g (-2.82g, -70.50%)
Sugars, added N/A
Protein 4.71g (-0.62g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe1.18mg (-0.15mg, -11.28%)
Potassium, K128.0mg (+12.00mg, +10.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Fry Mix (unbleached Wheat Flour, Baking Mix [starch, Salt, Garlic Powder, Pepper], Non Gmo Corn Powder, Baking Powder [non Gmo Corn Starch, Sodium Acid Pyrophosphate, Calcium Phosphate, Sodium Bicarbonate, Calcium Stearate]), Unbleached Wheat Flour, Onion Leek, Carrot, Egg, Non Gmo Canola Oil, Scallion, King Oyster Mushroom Salt, Soy Sauce (water, Wheat, Non Gmo Soybean, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+10.00kcal, +4.69%)
Total Fat8.51g (+0.51g, +6.38%)
Saturated Fat 1.06g (-0.27g, -20.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+10.00mg, +2.68%)
Total Carbohydrates 24.47g (-10.20g, -29.42%)
Dietary Fiber 5.3g (+2.60g, +96.30%)
Sugars 2.13g (-1.87g, -46.75%)
Sugars, added N/A
Protein 14.89g (+9.56g, +179.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+10.00mg, +30.30%)
Iron, Fe1.81mg (+0.48mg, +36.09%)
Potassium, K128.0mg (+12.00mg, +10.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Cornstarch, Methylcellulose, Potato Starch, Wheat Starch, Natural Flavors, Salt, Yeast Extract, Paprika (color), Dextrose, Onion Powder, Sugar, Yeast, Garlic Powder, Hot Sauce (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Vinegar, Yellow Corn Flour, Paprika Extract Color, Xanthan Gum, Turmeric Extract Color, Annatto Extract Color, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+10.00kcal, +4.69%)
Total Fat8.51g (+0.51g, +6.38%)
Saturated Fat 1.06g (-0.27g, -20.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+10.00mg, +2.68%)
Total Carbohydrates 24.47g (-10.20g, -29.42%)
Dietary Fiber 5.3g (+2.60g, +96.30%)
Sugars 2.13g (-1.87g, -46.75%)
Sugars, added N/A
Protein 14.89g (+9.56g, +179.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+10.00mg, +30.30%)
Iron, Fe1.81mg (+0.48mg, +36.09%)
Potassium, K128.0mg (+12.00mg, +10.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate, Contains 2% Or Less Of Wheat Gluten, Cornstarch, Methylcellulose, Potato Starch, Wheat Starch, Natural Flavors, Salt, Yeast Extract, Paprika (color), Dextrose, Onion Powder, Sugar, Yeast, Garlic Powder, Hot Sauce (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Vinegar, Yellow Corn Flour, Paprika Extract Color, Xanthan Gum, Turmeric Extract Color, Annatto Extract Color, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.55
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-1.00kcal, -0.47%)
Total Fat8.24g (+0.24g, +3.00%)
Saturated Fat 2.35g (+1.02g, +76.69%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 353.0mg (-20.00mg, -5.36%)
Total Carbohydrates 29.41g (-5.26g, -15.17%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 2.35g (-1.65g, -41.25%)
Sugars, added N/A
Protein 3.53g (-1.80g, -33.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-18.00mg, -54.55%)
Iron, Fe1.18mg (-0.15mg, -11.28%)
Potassium, K113.0mg (-3.00mg, -2.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wrapper (pastry Flour [wheat Flour, Vegetable Shortening {rice Bran (non Hydrogenated)}, Sugar, Salt], Wheat Flour), Crab Meat, Corn, Red Bell Pepper, Sauce (soybean Oil, Water, Acetic Acid, Mustard Sauce [acetic Acid, Water, Mustard Flour, Salt, Turmeric, Xanthan Gum, Egg, Worcestershire Sauce [malt Vinegar, Molasses, Sugar, Salt, Anchovies Tamarind Extract, Onions, Garlic, Spices], Salt, Sugar, Seasoning (salt, Spices [including Mustard], Paprika), Tara Gum, Xanthan Gum, Spices), Onion, Coriander, Soybean Oil, Breadcrumbs (wheat Flour, Salt, Sugar, Yeast), Green Chili, Slurry (water, Tapioca Starch), Lime Juice, Seasoning (paprika, Cumin, Onion, Oregano, Black Pepper, Shallot, Red Pepper, Turmeric, Laurel Leaves, Coriander, White Rice), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-8.00kcal, -3.76%)
Total Fat11.0g (+3.00g, +37.50%)
Saturated Fat 4.5g (+3.17g, +238.35%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 375.0mg (+2.00mg, +0.54%)
Total Carbohydrates 21.0g (-13.67g, -39.43%)
Dietary Fiber 1.5g (-1.20g, -44.44%)
Sugars 2.0g (-2.00g, -50.00%)
Sugars, added N/A
Protein 6.0g (+0.67g, +12.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-18.00mg, -54.55%)
Iron, Fe1.1mg (-0.23mg, -17.29%)
Potassium, K105.0mg (-11.00mg, -9.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Turkey Broth (water, Turkey Flavor [turkey Broth, Salt, Turkey Fat, Turkey Meat, Flavor]), Cooked Turkey (turkey Breast, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring, Soy Lecithin), Carrots, Peas, Water, Celery, Modified Corn Starch, Onions, Contains 2% Or Less Of: Salt, Soybean Oil, Nonfat Dry Milk, Cream, Chicken Flavor (maltodextrin, Chicken Broth, Salt, Flavors), Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric, Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-8.00kcal, -3.76%)
Total Fat11.0g (+3.00g, +37.50%)
Saturated Fat 4.5g (+3.17g, +238.35%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 375.0mg (+2.00mg, +0.54%)
Total Carbohydrates 21.0g (-13.67g, -39.43%)
Dietary Fiber 1.5g (-1.20g, -44.44%)
Sugars 2.0g (-2.00g, -50.00%)
Sugars, added N/A
Protein 6.0g (+0.67g, +12.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-18.00mg, -54.55%)
Iron, Fe1.1mg (-0.23mg, -17.29%)
Potassium, K105.0mg (-11.00mg, -9.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Turkey Broth (water, Turkey Flavor [turkey Broth, Salt, Turkey Fat, Turkey Meat, Flavor]), Cooked Turkey (turkey Breast, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring, Soy Lecithin), Carrots, Peas, Water, Celery, Modified Corn Starch, Onions, Contains 2% Or Less Of: Salt, Soybean Oil, Nonfat Dry Milk, Cream, Chicken Flavor (maltodextrin, Chicken Broth, Salt, Flavors), Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+19.00kcal, +8.92%)
Total Fat7.75g (-0.25g, -3.13%)
Saturated Fat 4.23g (+2.90g, +218.05%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 373.0mg (=)
Total Carbohydrates 33.1g (-1.57g, -4.53%)
Dietary Fiber 1.4g (-1.30g, -48.15%)
Sugars 5.63g (+1.63g, +40.75%)
Sugars, added N/A
Protein 7.75g (+2.42g, +45.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-19.00mg, -57.58%)
Iron, Fe2.04mg (+0.71mg, +53.38%)
Potassium, K127.0mg (+11.00mg, +9.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust Ingredients: Wheat Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Shortening (palm Oil And Or Soybean Oil), Beef Suet, Sugar, Yellow Egg Shade (fd&c Yellow #5, Yellow Lake#6, Salt) Annatto And Turmeric Liquid (extractives Of Annatto And Turmeric, Propylene Glycol, Polysorbate 80), Salt, Filling Ingredients: Chicken, Water, Breadcrumbs (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Modified Corn Starch, Seasoning (monosodium Glutamate, Salt, Dehydrated Garlic, Brown Sugar, Dextrose, Spices (celery Seed), Corn Starch, Sugar, Dehydrated Onion, Paprika, Paprika Oleoresin (for Color), Turmeric, Natural Flavors, Extractives Of Turmeric), Onion, Thyme, Textured Vegetable Protein (soy Flour And Or Soy Protein Concentrate), Curry Powder (turmeric, Coriander, Fenugreek, Cumin, Black Pepper, Ginger, Mustard, Fennel, Allspice, Red Pepper), Modified Food Starch, Hot Pepper, Soy Sauce (water, Soybeans, Wheat Flour, Salt, Sugar, Mushroom, Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+22.00kcal, +10.33%)
Total Fat2.61g (-5.39g, -67.38%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-8.00mg, -2.14%)
Total Carbohydrates 40.0g (+5.33g, +15.37%)
Dietary Fiber 1.7g (-1.00g, -37.04%)
Sugars 2.61g (-1.39g, -34.75%)
Sugars, added N/A
Protein 11.3g (+5.97g, +112.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-16.00mg, -48.48%)
Iron, Fe2.52mg (+1.19mg, +89.47%)
Potassium, K122.0mg (+6.00mg, +5.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Annatto Powder, Filling: Water, Textured Wheat Protein (wheat Gluten, Wheat Flour, Tetrasodium Pyrophosphate, Sodium Carbonate, Vitamin E (mixed Tocopherols), Toasted Wheat Crumbs (wheat Flour, Yeast, Onion, Canola Oil, Carrot, Celery, Garlic, Salt, Flavoring Preparation (maltodextrin, Yeast Extract, Salt, Onion Powder, Natural Flavors), Red Cooking Wine (red Wine, Salt), Herbs, Spices Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+2.00kcal, +0.94%)
Total Fat12.5g (+4.50g, +56.25%)
Saturated Fat 5.0g (+3.67g, +275.94%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 375.0mg (+2.00mg, +0.54%)
Total Carbohydrates 19.5g (-15.17g, -43.76%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 2.0g (-2.00g, -50.00%)
Sugars, added N/A
Protein 6.0g (+0.67g, +12.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca10.0mg (-23.00mg, -69.70%)
Iron, Fe1.35mg (+0.02mg, +1.50%)
Potassium, K105.0mg (-11.00mg, -9.48%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.25g
Fatty acids, total polyunsaturated4.5g
Ingredients
Filling: Chicken Broth (water, Chicken Broth Powder [maltodextrin, Chicken Broth, Salt, Flavors]), White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Peas, Water, Celery, Modified Corn Starch, Onions, Contains 2% Or Less Of: Salt, Soybean Oil, Nonfat Dry Milk, Chicken Flavor (chicken Broth, Chicken Fat, Salt, Flavor, Disodium Inosinate & Disodium Guanylate, Polysorbate 60, Xanthan Gum), Cream, Sugar, Methylcellulose, Dried Onion, Xanthan Gum, Flavoring, Guar Gum, Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-15.00kcal, -7.04%)
Total Fat5.73g (-2.27g, -28.38%)
Saturated Fat 3.08g (+1.75g, +131.58%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 366.0mg (-7.00mg, -1.88%)
Total Carbohydrates 27.31g (-7.36g, -21.23%)
Dietary Fiber 1.3g (-1.40g, -51.85%)
Sugars 1.76g (-2.24g, -56.00%)
Sugars, added N/A
Protein 8.37g (+3.04g, +57.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+7.00mg, +21.21%)
Iron, Fe1.76mg (+0.43mg, +32.33%)
Potassium, K137.0mg (+21.00mg, +18.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling Grilled Beef Steak ([beef, Water, Dextrose, Salt, Sodium Phosphate, Autolyzed Yeast, Hydrolyzed Corn Protein], Seasoning [salt, Sugar, Dextrose, Modified Cornstarch, Tomato Powder, Caramel Color, Onion, Garlic, Flavors, Silicon Dioxide, Lemon Powder {lemon Juice, Maltodextrin}, Citric Acid]), Black Beans, Red Bell Peppers, Water, Diced Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Cilantro, Tomato Paste, Modified Food Starch, Garlic Powder, Concentrate Lime Juice, Onion Powder, Salt, Spices, Paprika, Red Peppers) Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Modified Food Starch, Annatto [color]) Red Rice (water, Long Grain Parboiled Rice, Black Beans, Diced Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Tomato Paste, Dehydrated Onion, Garlic Powder, Salt, Annatto [color], Spice) Tortilla: Tortilla: Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin And Folic Acid), Water, Palm Shortening, Salt, Mono & Diglycerides, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate And Monocalcium Phosphate), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-21.00kcal, -9.86%)
Total Fat9.62g (+1.62g, +20.25%)
Saturated Fat 6.41g (+5.08g, +381.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+12.00mg, +3.22%)
Total Carbohydrates 22.44g (-12.23g, -35.28%)
Dietary Fiber 5.8g (+3.10g, +114.81%)
Sugars 2.56g (-1.44g, -36.00%)
Sugars, added N/A
Protein 3.21g (-2.12g, -39.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+5.00mg, +15.15%)
Iron, Fe0.69mg (-0.64mg, -48.12%)
Potassium, K135.0mg (+19.00mg, +16.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava & Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Cocunut Sugar, Vinegar, Yeast), Plant Based Chicken Alternative (water, Textured Pea Protein, Sunflower Oil, Methylcellulose, Modified Food Starch, Pea Fiber, Pea Protein, Natural Flavors), Cheese Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Mozzarella Flavor (vegan Sources], Olive Extract, Beta Carotene [color], Vitamin B12), Roasted Green Chile Peppers, Verde Sauce (water, Roasted Tomatillos, Jalapeno Pepper, Onions, Cilantro, Olive Oil, Apple Cider Vinegar, Salt, Garlic [garlic, Water, Citric Acid, Contains Naturally Occurring Sulfites]), Onions