Upton's Naturals Pre Cooked Pad See Ew Sauce, Tofu And Vegetables With Rice Noodles And Sesame Seeds Real Meal Kit, Pad See Ew by Upton's Naturals Co: Similar Foods

Product:
Pre Cooked Pad See Ew Sauce, Tofu And Vegetables With Rice Noodles And Sesame Seeds Real Meal Kit, Pad See Ew
Brand:
Upton's Naturals
Maker:
Upton's Naturals Co

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2119210/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat6.67g
Saturated Fat 1.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 367.0mg
Total Carbohydrates 33.33g
Dietary Fiber 1.1g
Sugars 7.78g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg
Iron, Fe0.78mg
Potassium, K100.0mg
Vitamin D, IU0.0IU
Ingredients
Rice Flour, Sugar, Carrot, Chinese Kale, Rice Bran Oil, Tofu (soybean, Salt), Soybean, Salt, Sesame Oil, Sea Salt, Garlic, Sesame Seeds, Sugar Cane Molasses, Vinegar, Roasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.36
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+2.00kcal, +0.95%)
Total Fat8.0g (+1.33g, +19.94%)
Saturated Fat 1.33g (+0.22g, +19.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (+6.00mg, +1.63%)
Total Carbohydrates 34.67g (+1.34g, +4.02%)
Dietary Fiber 2.7g (+1.60g, +145.45%)
Sugars 4.0g (-3.78g, -48.59%)
Sugars, added N/A
Protein 5.33g (+2.00g, +60.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-11.00mg, -25.00%)
Iron, Fe1.33mg (+0.55mg, +70.51%)
Potassium, K116.0mg (+16.00mg, +16.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Oat Fiber, Organic Cane Sugar, Contains 2% Or Less: Organic Soy Lecithin, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Malt Extract, Sea Salt, Organic Guar Gum, Organic Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat10.61g (+3.94g, +59.07%)
Saturated Fat 3.67g (+2.56g, +230.63%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 367.0mg (=)
Total Carbohydrates 21.22g (-12.11g, -36.33%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 1.63g (-6.15g, -79.05%)
Sugars, added N/A
Protein 6.53g (+3.20g, +96.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-11.00mg, -25.00%)
Iron, Fe0.78mg (=)
Potassium, K90.0mg (-10.00mg, -10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Pork, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Leek, Cabbage, Onion, Green Onion, Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Water, Textured Soy Flour, Garlic, Yeast Extract, Sugar, Salt, Disodium Inosinate And Disodium Guanylate, Black Pepper, Ginger Powder, Dough: Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.48
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-18.00kcal, -8.53%)
Total Fat2.01g (-4.66g, -69.87%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-2.00mg, -0.54%)
Total Carbohydrates 38.15g (+4.82g, +14.46%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.4g (-7.38g, -94.86%)
Sugars, added N/A
Protein 3.61g (+0.28g, +8.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-8.00mg, -18.18%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K84.0mg (-16.00mg, -16.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Long Grain White Rice, Canola Oil, Cilantro, Lime Juice Powder (maltodextrin, Lime Juice Solids), Salt, Organic Sugar, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.35
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat4.29g (-2.38g, -35.68%)
Saturated Fat 0.71g (-0.40g, -36.04%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 386.0mg (+19.00mg, +5.18%)
Total Carbohydrates 35.71g (+2.38g, +7.14%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 4.29g (-3.49g, -44.86%)
Sugars, added N/A
Protein 4.29g (+0.96g, +28.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-5.00mg, -11.36%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K116.0mg (+16.00mg, +16.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Whey Solids, Organic Cane Sugar, Organic Whole Eggs, Organic Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Organic Non Fat Dry Milk, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat14.29g (+7.62g, +114.24%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-10.00mg, -2.72%)
Total Carbohydrates 28.57g (-4.76g, -14.28%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 28.57g (+20.79g, +267.22%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+13.00mg, +29.55%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K86.0mg (-14.00mg, -14.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Soybean Oil, Sugar, Water, Corn Syrup, Ginger, White Vinegar, Red Raspberry Vinegar (water, White Vinegar, Raspberry Preserves [raspberry Puree, Sugar, Lemon Juice Concentrate, Pectin, Citric Acid, Sodium Citrate]), Apricots, Mustard Flour, Egg Yolks, Modified Corn Starch, Horseradish, Salt, Ginger Puree, Natural Flavor, Wasabi Mustard, Potassium Sorbate (as Preservative), Xanthan Gum, Sodium Benzoate (as A Preservative), Sodium Bisulfate (natural Acidifier), Calcium Disodium Edta (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-18.00kcal, -8.53%)
Total Fat2.01g (-4.66g, -69.87%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-14.00mg, -3.81%)
Total Carbohydrates 38.15g (+4.82g, +14.46%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 1.2g (-6.58g, -84.58%)
Sugars, added N/A
Protein 4.02g (+0.69g, +20.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-4.00mg, -9.09%)
Iron, Fe0.08mg (-0.70mg, -89.74%)
Potassium, K80.0mg (-20.00mg, -20.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Long Grain Rice, Garlic, Canola Oil, Basil, Salt, Organic Sugar, Lemon Juice Powder (maltodextrin, Lemon Juice, Lemon Oil), Natural Butter Flavor (maltodextrin, Enzyme Modified Butterfat, Annatto, Turmeric, Natural Flavor), White Pepper, Rosemary, Bay Leaf, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+2.00kcal, +0.95%)
Total Fat1.64g (-5.03g, -75.41%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 361.0mg (-6.00mg, -1.63%)
Total Carbohydrates 40.98g (+7.65g, +22.95%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 1.64g (-6.14g, -78.92%)
Sugars, added N/A
Protein 6.56g (+3.23g, +97.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+22.00mg, +50.00%)
Iron, Fe1.64mg (+0.86mg, +110.26%)
Potassium, K80.0mg (-20.00mg, -20.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat2.5g (-4.17g, -62.52%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-17.00mg, -4.63%)
Total Carbohydrates 45.0g (+11.67g, +35.01%)
Dietary Fiber 12.5g (+11.40g, +1036.36%)
Sugars 2.5g (-5.28g, -67.87%)
Sugars, added N/A
Protein 2.5g (-0.83g, -24.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-19.00mg, -43.18%)
Iron, Fe1.75mg (+0.97mg, +124.36%)
Potassium, K100.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Rice Flour, Tapioca Starch, Cellulose, Hydroxypropyl Methyl Cellulose, Cellulose Gum, Methyl Cellulose, Xanthan Gum, Corn Starch, Psyllium Husk Powder, Potato Starch, Whole Grain Corn Flour, Rice Starch, Yeast, Canola Oil, Golden Syrup, Glycerin, Spirit Vinegar, Iodized Salt (salt, Potassium Iodate), Sodium Propionate (preservative), Sorbic Acid (preservative), Rice Bran, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.73
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+2.00kcal, +0.95%)
Total Fat1.64g (-5.03g, -75.41%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 361.0mg (-6.00mg, -1.63%)
Total Carbohydrates 40.98g (+7.65g, +22.95%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 1.64g (-6.14g, -78.92%)
Sugars, added N/A
Protein 6.56g (+3.23g, +97.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+22.00mg, +50.00%)
Iron, Fe1.64mg (+0.86mg, +110.26%)
Potassium, K79.0mg (-21.00mg, -21.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Fumaric Acid, Sodium Diacetate, Lactic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat1.75g (-4.92g, -73.76%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+19.00mg, +5.18%)
Total Carbohydrates 38.6g (+5.27g, +15.81%)
Dietary Fiber 3.5g (+2.40g, +218.18%)
Sugars 3.51g (-4.27g, -54.88%)
Sugars, added N/A
Protein 8.77g (+5.44g, +163.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+26.00mg, +59.09%)
Iron, Fe1.75mg (+0.97mg, +124.36%)
Potassium, K95.0mg (-5.00mg, -5.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains Less Than 2% Of Oats, Cornmeal, Sugarcane Molsses, Potato Flour, Sugar, Distilled Vinegar, Honey, Cultured Wheat Flour, Salt, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Non Gmo Soybean Gil, Enzymes, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Caramel Color, Fumaric Acid, Mineral Oil (processing Aid), Organic Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-32.00kcal, -15.17%)
Total Fat2.86g (-3.81g, -57.12%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-3.00mg, -0.82%)
Total Carbohydrates 34.29g (+0.96g, +2.88%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 0.71g (-7.07g, -90.87%)
Sugars, added N/A
Protein 4.29g (+0.96g, +28.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+6.00mg, +13.64%)
Iron, Fe1.43mg (+0.65mg, +83.33%)
Potassium, K107.0mg (+7.00mg, +7.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Corn*, Canola Oil, Salt, Carrots*, Peas*, Chicken Broth Concentrate (chicken Stock, Natural Flavor, Maltodextrin, Salt, Chicken Fat, Yeast Extract, Modified Starch, Thiamin Mononitrate, Soy Lecithin), Chicken Broth*, Chicken Fat, Hydrolyzed Soy Protein, Safflower Oil, Maltodextrin (from Corn), Onion Powder, Monosodium Glutamate, Spices, Garlic Powder, Turmeric Extract (color), Sugar, Disodium Inosinate, Disodium Guanylate, Ascorbic Acid, Tomato Powder, Natural Flavor, Parsley*, Spinach Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat9.41g (+2.74g, +41.08%)
Saturated Fat 1.76g (+0.65g, +58.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+9.00mg, +2.45%)
Total Carbohydrates 27.06g (-6.27g, -18.81%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 1.18g (-6.60g, -84.83%)
Sugars, added N/A
Protein 4.71g (+1.38g, +41.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-15.00mg, -34.09%)
Iron, Fe1.18mg (+0.40mg, +51.28%)
Potassium, K128.0mg (+28.00mg, +28.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Kimchi (cabbage, Red Pepper Powder, Garlic, Ginger, Salt), Unbleached Wheat Flour, Water, Fry Mix (unbleached Wheat Flour, Baking Mix [starch, Salt, Garlic Powder, Pepper], Non Gmo Corn Powder, Baking Powder [non Gmo Corn Starch, Sodium Acid Pyrophosphate, Calcium Phosphate, Sodium Bicarbonate, Calcium Stearate]), Non Gmo Canola Oil, Onion, Scallion, Garlic, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.63
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+8.00kcal, +3.79%)
Total Fat5.62g (-1.05g, -15.74%)
Saturated Fat 1.88g (+0.77g, +69.37%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 344.0mg (-23.00mg, -6.27%)
Total Carbohydrates 35.62g (+2.29g, +6.87%)
Dietary Fiber 1.9g (+0.80g, +72.73%)
Sugars 1.25g (-6.53g, -83.93%)
Sugars, added N/A
Protein 6.25g (+2.92g, +87.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-19.00mg, -43.18%)
Iron, Fe0.94mg (+0.16mg, +20.51%)
Potassium, K106.0mg (+6.00mg, +6.00%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Filling: Pork, Cabbage, Onion, Glass Noodle[water, Sweet Potato Starch), Chives, Green Onion, Less Than 2% Of: Monosodium Glutamate, Garlic Powder, Soup Stock (salt, Monosodium Glutamate, Wheat Starch, Soy Sauce (defatted Soybean, Corn Gluten), Sugar, Beef Tallow, Glucose, Maltodextrin, Onion Powder, Garlic Powder, Natural & Artificial Flavor (milk), Beef Bone Extract, Spices, Disodium Inosinate, Beef Extract Powder, Disodium Guanylate, Citric Acid, Thiamine Hydrochloride], Sugar, Black Pepper, Salt, Ginger Powder Dough: Flour, Water, Modified Potato Starch, Gluten, Soybean Oil, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.95
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-8.00kcal, -3.79%)
Total Fat6.76g (+0.09g, +1.35%)
Saturated Fat 2.7g (+1.59g, +143.24%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 372.0mg (+5.00mg, +1.36%)
Total Carbohydrates 27.7g (-5.63g, -16.89%)
Dietary Fiber 2.7g (+1.60g, +145.45%)
Sugars 4.05g (-3.73g, -47.94%)
Sugars, added N/A
Protein 8.11g (+4.78g, +143.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+24.00mg, +54.55%)
Iron, Fe0.27mg (-0.51mg, -65.38%)
Potassium, K122.0mg (+22.00mg, +22.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough (soft Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Seasoned Vegetables Mix (grilled Eggplant, Grilled Zucchini, Prefried Onions [onions, Sunflower Seed Oil], Grilled Yellow Peppers, Grilled Red Peppers, Extra Virgin Olive Oil, Garlic, Black Pepper, Salt, Oregano), Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Spicy Provolone Cheese (milk, Salt, Animal Rennet), Sunflower Seed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+17.00kcal, +8.06%)
Total FatN/A
Saturated Fat 1.27g (+0.16g, +14.41%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 380.0mg (+13.00mg, +3.54%)
Total Carbohydrates 34.18g (+0.85g, +2.55%)
Dietary Fiber 2.5g (+1.40g, +127.27%)
Sugars 8.86g (+1.08g, +13.88%)
Sugars, added N/A
Protein 5.06g (+1.73g, +51.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+19.00mg, +43.18%)
Iron, Fe1.77mg (+0.99mg, +126.92%)
Potassium, K114.0mg (+14.00mg, +14.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total0.0ug
Total fat (NLEA)7.59g
Ingredients
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Nonfat Milk, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Egg, Natural Maple Flavor (water, Propylene Glycol, Natural Flavors), Salt