Bake Crafters Hamburger Buns, Whole Grain White, Sliced, 3 75" by Bake Crafters Food Company: Similar Foods

Product:
Hamburger Buns, Whole Grain White, Sliced, 3 75"
Brand:
Bake Crafters
Maker:
Bake Crafters Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683865/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total FatN/A
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 368.0mg
Total Carbohydrates 40.35g
Dietary Fiber 3.5g
Sugars 5.26g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg
Iron, Fe1.75mg
Potassium, K149.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.75g
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Calcium Sulfate, Wheat Flour, Enzymes, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Honey, Wheat Starch, Calcium Stearate (caking Agent), Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+7.00kcal, +3.32%)
Total Fat6.12g
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 361.0mg (-7.00mg, -1.90%)
Total Carbohydrates 27.21g (-13.14g, -32.57%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 4.08g (-1.18g, -22.43%)
Sugars, added N/A
Protein 12.93g (+7.67g, +145.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (=)
Iron, Fe2.38mg (+0.63mg, +36.00%)
Potassium, K156.0mg (+7.00mg, +4.70%)
Vitamin D, IU0.0IU
Ingredients
Naan: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Salt, Expeller Pressed Canola Oil, Yeast Chicken Curry & Cheddar Filling: White Chicken, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Water, Caramelized Onion (onion, Expeller Pressed Canola Oil), Tomato (diced Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Filling Contains 2% Or Less Of Expeller Pressed Canola Oil, Spices, Salt, Ginger, Garlic, Cane Sugar, Chickpea Flour, Turmeric, Jalapeno, Lemon Juice Concentrate, Cilantro, Oleoresin Paprika, Garlic Powder, Oleoresin Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.83
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-8.00kcal, -3.79%)
Total Fat7.81g
Saturated Fat 1.95g (+1.95g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 375.0mg (+7.00mg, +1.90%)
Total Carbohydrates 26.56g (-13.79g, -34.18%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 1.56g (-3.70g, -70.34%)
Sugars, added N/A
Protein 7.81g (+2.55g, +48.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-7.00mg, -7.95%)
Iron, Fe0.78mg (-0.97mg, -55.43%)
Potassium, K162.0mg (+13.00mg, +8.72%)
Vitamin D, IU0.0IU
Ingredients
Filling: Grilled Chicken (white Meat Chicken, Water, Corn Starch, Salt), Brown Rice, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes), Black Beans, Water, Tomatillo, Contains 2% Or Less Of Canola Oil, Cilantro, Corn Starch, Garlic, Garlic Powder, Jalapeno, Lime Juice, Olive Oil, Onions, Parsley, Red Bell Peppers, Spice, Sugar, Yellow Corn, Sea Salt Tortilla: Water, Tortilla Blend (sweet Rice Flour, Cassava Flour, Brown Rice Flour, Whole Grain Sorghum Flour, Contains 2% Or Less Of Flaxseed, Faba Bean Protein, Psyllium, Xanthan Gum), Canola Oil, Contains 2% Or Less Of Baking Powder, Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat4.04g
Saturated Fat 2.53g (+2.53g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 369.0mg (+1.00mg, +0.27%)
Total Carbohydrates 38.89g (-1.46g, -3.62%)
Dietary Fiber 3.5g (=)
Sugars 10.61g (+5.35g, +101.71%)
Sugars, added N/A
Protein 5.05g (-0.21g, -3.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+23.00mg, +26.14%)
Iron, Fe1.11mg (-0.64mg, -36.57%)
Potassium, K162.0mg (+13.00mg, +8.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn Flour (precooked Cornmeal, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Water, Mozzarella Cheese (pasteurized Milk, Salt, Enzyme), Sweet Cut Corn, Sugar, Salt, Less Than 1% Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+5.00kcal, +2.37%)
Total Fat7.04g
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 371.0mg (+3.00mg, +0.82%)
Total Carbohydrates 27.7g (-12.65g, -31.35%)
Dietary Fiber 0.9g (-2.60g, -74.29%)
Sugars 2.82g (-2.44g, -46.39%)
Sugars, added N/A
Protein 9.86g (+4.60g, +87.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+11.00mg, +12.50%)
Iron, Fe2.02mg (+0.27mg, +15.43%)
Potassium, K136.0mg (-13.00mg, -8.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Salt, Yeast, Dough Conditioner [wheat Flour, Ascorbic Acid, Soybean Oil, Enzymes], Non Fat Dry Milk, Soy Lecithin), Dough Conditioner [wheat Flour, Ascorbic Acid, Soybean Oil, Enzymes], Non Fat Dry Milk, Soy Lecithin), Grilled Seasoned Angus Beef And Modified Food Starch Strips, Caramel Color Added (angus Beef, Water, Caramel Color, Dextrose, Modified Food Starch, Natural Flavor, Onion Powder, Salt, Sodium Phosphates, Spices, Vinegar), Sauce (water, Cheese Sauce Mix [a Dehydrated Blend Of Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Butter, Buttermilk Solids, Salt, Sodium Phosphate, Contains Less Than 2% Of Carrageenan, Lactic Acid, Oleoresin Paprika (color), Annatto (color), Natural Flavor, Enzyme Modified Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum)], Modified Corn Starch, Salt, Methylcellulose, Natural Smoke Flavor, Annatto Cheese Color [water, Natural Extractives Of Annatto Seeds]), Yellow Cheddar Cheese (pasteurized Milk, Salt, Cultures, Enzymes, Annatto Color), Caramelized Onion (yellow Onion, Sugar, Apple Juice Concentrate), Fire Roasted Green Peppers, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cultures, Salt, Enzymes), Reduced Fat Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes, Smoke Flavor), Water, Soybean Oil, Natural Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+5.00kcal, +2.37%)
Total Fat7.04g
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 371.0mg (+3.00mg, +0.82%)
Total Carbohydrates 27.7g (-12.65g, -31.35%)
Dietary Fiber 0.9g (-2.60g, -74.29%)
Sugars 2.82g (-2.44g, -46.39%)
Sugars, added N/A
Protein 9.86g (+4.60g, +87.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+11.00mg, +12.50%)
Iron, Fe2.02mg (+0.27mg, +15.43%)
Potassium, K136.0mg (-13.00mg, -8.72%)
Vitamin D, IU0.0IU
Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Salt, Yeast, Dough Conditioner [wheat Flour, Ascorbic Acid, Soybean Oil, Enzymes], Non Fat Dry Milk, Soy Lecithin), Grilled Seasoned Angus Beef And Modified Food Starch Strips, Caramel Color Added (angus Beef, Water, Caramel Color, Dextrose, Modified Food Starch, Natural Flavor, Onion Powder, Salt, Sodium Phosphates, Spices, Vinegar), Sauce (water, Cheese Sauce Mix [a Dehydrated Blend Of Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Butter, Buttermilk Solids, Salt, Sodium Phosphate, Contains Less Than 2% Of Carrageenan, Lactic Acid, Oleoresin Paprika (color), Annatto (color), Natural Flavor, Enzyme Modified Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum)], Modified Corn Starch, Salt, Methylcellulose, Natural Smoke Flavor, Annatto Cheese Color [water, Natural Extractives Of Annatto Seeds]), Yellow Cheddar Cheese (pasteurized Milk, Salt, Cultures, Enzymes, Annatto Color), Caramelized Onion (yellow Onion, Sugar, Apple Juice Concentrate), Fire Roasted Green Peppers, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cultures, Salt, Enzymes), Reduced Fat Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes, Smoke Flavor), Water, Soybean Oil, Natural Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.20
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+27.00kcal, +12.80%)
Total Fat8.75g
Saturated Fat 1.88g (+1.88g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 375.0mg (+7.00mg, +1.90%)
Total Carbohydrates 33.75g (-6.60g, -16.36%)
Dietary Fiber 3.8g (+0.30g, +8.57%)
Sugars 7.5g (+2.24g, +42.59%)
Sugars, added N/A
Protein 8.75g (+3.49g, +66.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-7.00mg, -7.95%)
Iron, Fe2.5mg (+0.75mg, +42.86%)
Potassium, K150.0mg (+1.00mg, +0.67%)
Vitamin D, IU0.0IU
Ingredients
Pastry: Enriched Wheat Flour, Water, Yogurt (milk, Skim Milk, Pectin, Bacterial Culture), Butter (cream, Salt) Filling: Chickpeas, Mozzarella Chesse (milk, Skim Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose, Natamycin), Onions, Canola Oil, Crushed Tomato, Spices, Garlic, Ginger, Salt And Turmeric [flavour]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.45
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+4.00kcal, +1.90%)
Total Fat5.93g
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 393.0mg (+25.00mg, +6.79%)
Total Carbohydrates 31.11g (-9.24g, -22.90%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 3.7g (-1.56g, -29.66%)
Sugars, added N/A
Protein 8.89g (+3.63g, +69.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+8.00mg, +9.09%)
Iron, Fe2.07mg (+0.32mg, +18.29%)
Potassium, K141.0mg (-8.00mg, -5.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% Or Less Of The Following: Leavening [corn Starch, Sodium Aluminum Phosphate And Or Sodium Aluminum Sulfate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin) Sauce (water, Tomato Concentrate Sugar, Contains 2% Or Less Of Spices, Basil, Salt, Soybean Oil, Citric Acid, Dehydrated Onion Xanthan Gum, Garlic Powder) Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pineapple, Ham With Natural Juices (cured With Water, Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite) Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese Made With Cow's Milk [pasteurized Milk, Cheese Cultures Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures Salt, Rennet]), Granulated Garlic, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.59
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+23.00kcal, +10.90%)
Total Fat2.13g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (-6.00mg, -1.63%)
Total Carbohydrates 42.55g (+2.20g, +5.45%)
Dietary Fiber 4.3g (+0.80g, +22.86%)
Sugars 4.26g (-1.00g, -19.01%)
Sugars, added N/A
Protein 10.64g (+5.38g, +102.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-3.00mg, -3.41%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K170.0mg (+21.00mg, +14.09%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Wheat Gluten, Cultured Organic Wheat Starch, Organic Cane Sugar, Yeast, Organic Grain Blend (organic Corn, Organic Brown Flaxseed, Organic Millet, Organic Sunflower Seeds, Organic Oat Flakes, Organic Spelt, Organic Whole Wheat Flour), Organic Corn Meal, Organic Dough Conditioner (organic Oat Flour, Ascorbic Acid, Enzymes), Organic Malted Barley Flour, Organic Distilled Vinegar, Organic Prune Juice Concentrate, Sea Salt, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-13.00kcal, -6.16%)
Total Fat7.94g
Saturated Fat 15.08g (+15.08g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 373.0mg (+5.00mg, +1.36%)
Total Carbohydrates 26.19g (-14.16g, -35.09%)
Dietary Fiber 3.2g (-0.30g, -8.57%)
Sugars 0.79g (-4.47g, -84.98%)
Sugars, added N/A
Protein 6.35g (+1.09g, +20.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe1.59mg (-0.16mg, -9.14%)
Potassium, K151.0mg (+2.00mg, +1.34%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Water, Tomato Sauce (tomato, Extra Virgin Olive Oil, Salt, Basil), Mozzarella Cheese (milk, Salt, Vegetable Rennet, Lactic Ferments), Bell Peppers, Corn Flour, Rice Flour, Potato Starch, Sunflower Oil, Extra Virgin Olive Oil, Salt, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.69
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+24.00kcal, +11.37%)
Total Fat5.88g
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 353.0mg (-15.00mg, -4.08%)
Total Carbohydrates 38.82g (-1.53g, -3.79%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 3.53g (-1.73g, -32.89%)
Sugars, added N/A
Protein 8.24g (+2.98g, +56.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+6.00mg, +6.82%)
Iron, Fe1.88mg (+0.13mg, +7.43%)
Potassium, K141.0mg (-8.00mg, -5.37%)
Vitamin D, IU0.0IU
Ingredients
Creamy Tomato Sauce (diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Cream [from Milk], Tomato Paste, Cheese Powder [pasteurized Milk Solids, Whey Solids, Salt, Buttermilk Solids, Natural Flavor, Lactic Acid, Cheese Cultures, Enzymes], Onion, Extra Virgin Olive Oil, Garlic, Salt, Natural Flavor, Lemon Juice Concentrate, Xanthan Gum, Black Pepper, Basil, Parsley, Citric Acid, Oregano), Enriched Macaroni Product (durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.79
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+23.00kcal, +10.90%)
Total Fat2.13g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (-6.00mg, -1.63%)
Total Carbohydrates 42.55g (+2.20g, +5.45%)
Dietary Fiber 4.3g (+0.80g, +22.86%)
Sugars 4.26g (-1.00g, -19.01%)
Sugars, added N/A
Protein 10.64g (+5.38g, +102.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+1.00mg, +1.14%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K172.0mg (+23.00mg, +15.44%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Wheat Gluten, Organic Cultured Wheat Starch, Organic Cane Sugar, Yeast, Organic Grain Blend (organic Corn, Organic Brown Flaxseed Organic Sesame Seeds, Organic Millet, Organic Sunflower Seeds, Organic Oat Flakes, Organic Spelt, Organic Whole Wheat Flour), Organic Corn Meal, Organic Dough Conditioner (organic Oat Flour, Ascorbic Acid, Enzymes),organic Malted Barley Flour, Organic Distilled Vinegar, Organic Prune Juice Concentrate, Salt, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+5.00kcal, +2.37%)
Total Fat0.98g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (+5.00mg, +1.36%)
Total Carbohydrates 41.18g (+0.83g, +2.06%)
Dietary Fiber 3.9g (+0.40g, +11.43%)
Sugars 1.96g (-3.30g, -62.74%)
Sugars, added N/A
Protein 7.84g (+2.58g, +49.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-10.00mg, -11.36%)
Iron, Fe2.35mg (+0.60mg, +34.29%)
Potassium, K118.0mg (-31.00mg, -20.81%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Wheat Gluten, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.67
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-6.00kcal, -2.84%)
Total Fat2.27g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+18.00mg, +4.89%)
Total Carbohydrates 40.91g (+0.56g, +1.39%)
Dietary Fiber 6.8g (+3.30g, +94.29%)
Sugars 4.55g (-0.71g, -13.50%)
Sugars, added N/A
Protein 11.36g (+6.10g, +115.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+26.00mg, +29.55%)
Iron, Fe1.82mg (+0.07mg, +4.00%)
Potassium, K159.0mg (+10.00mg, +6.71%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Whole Grains (bulgur Wheat, Wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Modified Wheat Starch, Sugar, Yeast, Cellulose Fiber, Salt, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Monoglycerides, Natural Flavor, Datem, Cellulose Gum, Honey Solids, Monocalcium Phosphate, Ground Flaxmeal, Soy Lecithin, Calcium Sulfate, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat8.24g
Saturated Fat 4.12g (+4.12g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 341.0mg (-27.00mg, -7.34%)
Total Carbohydrates 29.41g (-10.94g, -27.11%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 4.71g (-0.55g, -10.46%)
Sugars, added N/A
Protein 5.88g (+0.62g, +11.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-6.00mg, -6.82%)
Iron, Fe1.88mg (+0.13mg, +7.43%)
Potassium, K159.0mg (+10.00mg, +6.71%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chorizo (pork, Seasoning (spices, Salt, Paprika, Dehydrated Garlic, Extractive Of Paprika), Water), Diced Mango, Mango Concentrate, Poblano Chiles, Palm Oil, 2% Or Less Of Whey, Aji Amarillo Puree (aji Amarillo Peppers, Salt, Water, Corn Starch, Spices), Modified Food Starch, Fractionated Palm Oil, Dijon Mustard (vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Lime Juice Concentrate, Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes (wheat]), Honey, Salt, Sodium Stearoyl Lactylate, Spice, Soy Flour, Dried Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.14
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+21.00kcal, +9.95%)
Total Fat6.34g
Saturated Fat 2.46g (+2.46g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 380.0mg (+12.00mg, +3.26%)
Total Carbohydrates 37.32g (-3.03g, -7.51%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 7.04g (+1.78g, +33.84%)
Sugars, added N/A
Protein 8.45g (+3.19g, +60.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-11.00mg, -12.50%)
Iron, Fe2.11mg (+0.36mg, +20.57%)
Potassium, K169.0mg (+20.00mg, +13.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Ingredients
Enriched Flour (wheat Flour, Melted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Water, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sugar, Contains Less Than 2% Of Each Of The Following: Palm Oil, Vegetable Oils (canola Oil, High Oleic Soybean Oil, And Or High Oleic Canola Oil), Canola Oil, Salt, Powdered Cellulose, Oregano, Dried Yeast, Inactive Yeast, Mineral Oil, Garlic Powder, Onion Powder, Basil, Citric Aca Preservative, Natamycin Preservative, White Pepper, Sorbitan Monostearate, Sunflower Lecithin