Wheat Montana Wheat English Muffins, Wheat by Wheat Montana Bakery, Inc: Similar Foods

Product:
Wheat English Muffins, Wheat
Brand:
Wheat Montana
Maker:
Wheat Montana Bakery, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2374958/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat1.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 386.0mg
Total Carbohydrates 38.6g
Dietary Fiber 3.5g
Sugars 3.51g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe1.75mg
Potassium, K95.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains Less Than 2% Of Oats, Cornmeal, Sugarcane Molsses, Potato Flour, Sugar, Distilled Vinegar, Honey, Cultured Wheat Flour, Salt, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Non Gmo Soybean Gil, Enzymes, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Caramel Color, Fumaric Acid, Mineral Oil (processing Aid), Organic Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.88
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+18.00mg, +4.66%)
Total Carbohydrates 38.6g (=)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.75g (-1.76g, -50.14%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (=)
Iron, Fe5.79mg (+4.04mg, +230.86%)
Potassium, K88.0mg (-7.00mg, -7.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Hydrochloride, Riboflavin, Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of Salt, Yellow Corn Meal, Yellow Corn Flour, Soybean And Or Canola Oil, Vinegar, Calcium Propionate (preservative), White Corn Meal, Fumaric Acid, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Soy Lecithin, Hydrogenated Soybean Oil, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+18.00mg, +4.66%)
Total Carbohydrates 38.6g (=)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.75g (-1.76g, -50.14%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+18.00mg, +25.71%)
Iron, Fe2.46mg (+0.71mg, +40.57%)
Potassium, K88.0mg (-7.00mg, -7.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of: Yellow Corn Meal, Yellow Corn Flour, Salt, Soybean And Or Canola Oil, Vinegar, Calcium Propionate (preservative), Fumaric Acid, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.05
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (=)
Total Carbohydrates 38.6g (=)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 3.51g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (=)
Iron, Fe1.75mg (=)
Potassium, K123.0mg (+28.00mg, +29.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains 2% Or Less Of The Following: Oats, Cornmeal, Sugarcane Molasses, Potato Flour, Distilled Vinegar, Honey, Dextrose, Salt, Calcium Propionate, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soybean Oil, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate, Fumaric Acid, Hydrogenated Soybean Oil, Caramel Color, Potassium Sorbate, Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+5.00kcal, +2.37%)
Total Fat0.98g (-0.77g, -44.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-13.00mg, -3.37%)
Total Carbohydrates 41.18g (+2.58g, +6.68%)
Dietary Fiber 3.9g (+0.40g, +11.43%)
Sugars 1.96g (-1.55g, -44.16%)
Sugars, added N/A
Protein 7.84g (-0.93g, -10.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+8.00mg, +11.43%)
Iron, Fe2.35mg (+0.60mg, +34.29%)
Potassium, K118.0mg (+23.00mg, +24.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Wheat Gluten, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+2.00kcal, +0.95%)
Total Fat1.64g (-0.11g, -6.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 361.0mg (-25.00mg, -6.48%)
Total Carbohydrates 40.98g (+2.38g, +6.17%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 1.64g (-1.87g, -53.28%)
Sugars, added N/A
Protein 6.56g (-2.21g, -25.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-4.00mg, -5.71%)
Iron, Fe1.64mg (-0.11mg, -6.29%)
Potassium, K80.0mg (-15.00mg, -15.79%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+2.00kcal, +0.95%)
Total Fat1.64g (-0.11g, -6.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 361.0mg (-25.00mg, -6.48%)
Total Carbohydrates 40.98g (+2.38g, +6.17%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 1.64g (-1.87g, -53.28%)
Sugars, added N/A
Protein 6.56g (-2.21g, -25.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-4.00mg, -5.71%)
Iron, Fe1.64mg (-0.11mg, -6.29%)
Potassium, K79.0mg (-16.00mg, -16.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Fumaric Acid, Sodium Diacetate, Lactic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.41
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+19.00kcal, +9.00%)
Total Fat2.65g (+0.90g, +51.43%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 389.0mg (+3.00mg, +0.78%)
Total Carbohydrates 28.32g (-10.28g, -26.63%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 2.65g (-0.86g, -24.50%)
Sugars, added N/A
Protein 13.27g (+4.50g, +51.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+13.00mg, +18.57%)
Iron, Fe4.42mg (+2.67mg, +152.57%)
Potassium, K110.0mg (+15.00mg, +15.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough Mixture: Enriched Extra Fancy Durum Flour, (niacin, Ferrous, Sulfate, Thiamin Mononitrate, Riboflavin), Water, Eggs, Flour Enrichment (wheat Starch, Ferric Orthophosphate, Niacinamide Talc, Tricalcium Phosphate), Filling: Whole Milk Ricotta Impastata Cheese (pasteurized Whole Milk, Vinegar, Salt), Cracker Meal (bleached Wheat Flour), Canola Oil, Romano Cheese (pasteurized Milk, Culture, Kosher Enzyme, Sodium Silico Aluminate (anti Caking Agent), Sorbic Acid), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.63
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-23.00kcal, -10.90%)
Total Fat5.36g (+3.61g, +206.29%)
Saturated Fat 2.23g (+2.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+7.00mg, +1.81%)
Total Carbohydrates 28.57g (-10.03g, -25.98%)
Dietary Fiber 2.7g (-0.80g, -22.86%)
Sugars 0.89g (-2.62g, -74.64%)
Sugars, added N/A
Protein 6.25g (-2.52g, -28.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe1.16mg (-0.59mg, -33.71%)
Potassium, K80.0mg (-15.00mg, -15.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Water, Rice Flour, Tapioca Starch, Potatoes, Rice Starch, Harissa (red Bell Peppers, Tomato Paste [tomatoes], Vinegar, Canola Oil, Red Chiles, Spices, Salt), Brown Rice Flour, Onions, Palm Oil, Contains Less Than 2% Of: Red Bell Peppers, Tomatoes, Soy Protein, Scallion, Salt, Canola Oil, Garlic, Cilantro, Corn Starch, Xanthan Gum, Guar Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+18.00kcal, +8.53%)
Total Fat2.86g (+1.11g, +63.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+14.00mg, +3.63%)
Total Carbohydrates 42.86g (+4.26g, +11.04%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 2.86g (-0.65g, -18.52%)
Sugars, added N/A
Protein 11.43g (+2.66g, +30.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+21.00mg, +30.00%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K97.0mg (+2.00mg, +2.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Water, Organic Wheat Gluten, Organic Whole Wheat Flour With Cultured Organic Wheat Starch (to Maintain Freshness), Organic Oat Fiber, Organic Potato Flour, Yeast, Organic Soy Oil, Organic Sugar, Sea Salt, Organic Natural Grain Dextrin, Organic Fruit Juice, Organic Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+17.00kcal, +8.06%)
Total FatN/A
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 380.0mg (-6.00mg, -1.55%)
Total Carbohydrates 34.18g (-4.42g, -11.45%)
Dietary Fiber 2.5g (-1.00g, -28.57%)
Sugars 8.86g (+5.35g, +152.42%)
Sugars, added N/A
Protein 5.06g (-3.71g, -42.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-7.00mg, -10.00%)
Iron, Fe1.77mg (+0.02mg, +1.14%)
Potassium, K114.0mg (+19.00mg, +20.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total0.0ug
Total fat (NLEA)7.59g
Ingredients
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Nonfat Milk, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Egg, Natural Maple Flavor (water, Propylene Glycol, Natural Flavors), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-1.00kcal, -0.47%)
Total Fat0.81g (-0.94g, -53.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (+17.00mg, +4.40%)
Total Carbohydrates 40.32g (+1.72g, +4.46%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 1.61g (-1.90g, -54.13%)
Sugars, added N/A
Protein 6.45g (-2.32g, -26.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+7.00mg, +10.00%)
Iron, Fe1.61mg (-0.14mg, -8.00%)
Potassium, K68.0mg (-27.00mg, -28.42%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-8.00kcal, -3.79%)
Total Fat6.76g (+5.01g, +286.29%)
Saturated Fat 2.7g (+2.70g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 372.0mg (-14.00mg, -3.63%)
Total Carbohydrates 27.7g (-10.90g, -28.24%)
Dietary Fiber 2.7g (-0.80g, -22.86%)
Sugars 4.05g (+0.54g, +15.38%)
Sugars, added N/A
Protein 8.11g (-0.66g, -7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-2.00mg, -2.86%)
Iron, Fe0.27mg (-1.48mg, -84.57%)
Potassium, K122.0mg (+27.00mg, +28.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough (soft Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Seasoned Vegetables Mix (grilled Eggplant, Grilled Zucchini, Prefried Onions [onions, Sunflower Seed Oil], Grilled Yellow Peppers, Grilled Red Peppers, Extra Virgin Olive Oil, Garlic, Black Pepper, Salt, Oregano), Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Spicy Provolone Cheese (milk, Salt, Animal Rennet), Sunflower Seed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-16.00kcal, -7.58%)
Total Fat8.05g (+6.30g, +360.00%)
Saturated Fat 4.02g (+4.02g)
Trans Fat N/A
Cholesterol 17.0mg (+17.00mg)
Sodium 379.0mg (-7.00mg, -1.81%)
Total Carbohydrates 27.59g (-11.01g, -28.52%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 16.09g (+12.58g, +358.40%)
Sugars, added N/A
Protein 4.6g (-4.17g, -47.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+2.00mg, +2.86%)
Iron, Fe1.15mg (-0.60mg, -34.29%)
Potassium, K85.0mg (-10.00mg, -10.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Milk, Steel Cut Oats, Blueberries, Sugar, Butter (sweet Cream And Natural Flavoring), Salt, Unbleached Panko (wheat Flour, Sugar, Yeast, Salt), Liquid Eggs (eggs And Citric Acid), Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat6.67g (+4.92g, +281.14%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-19.00mg, -4.92%)
Total Carbohydrates 33.33g (-5.27g, -13.65%)
Dietary Fiber 1.1g (-2.40g, -68.57%)
Sugars 7.78g (+4.27g, +121.65%)
Sugars, added N/A
Protein 3.33g (-5.44g, -62.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-26.00mg, -37.14%)
Iron, Fe0.78mg (-0.97mg, -55.43%)
Potassium, K100.0mg (+5.00mg, +5.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice Flour, Sugar, Carrot, Chinese Kale, Rice Bran Oil, Tofu (soybean, Salt), Soybean, Salt, Sesame Oil, Sea Salt, Garlic, Sesame Seeds, Sugar Cane Molasses, Vinegar, Roasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+2.00kcal, +0.95%)
Total Fat0.82g (-0.93g, -53.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+24.00mg, +6.22%)
Total Carbohydrates 40.98g (+2.38g, +6.17%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 1.64g (-1.87g, -53.28%)
Sugars, added N/A
Protein 6.56g (-2.21g, -25.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+9.00mg, +12.86%)
Iron, Fe1.64mg (-0.11mg, -6.29%)
Potassium, K69.0mg (-26.00mg, -27.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Propionate And Potassium, Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes