Wheat Montana Wheat English Muffins, Wheat by Wheat Montana Bakery, Inc: Similar Foods
- Product:
- Wheat English Muffins, Wheat
- Brand:
- Wheat Montana
- Maker:
- Wheat Montana Bakery, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2374958/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 386.0mg | |
| Total Carbohydrates | 38.6g | |
| Dietary Fiber | 3.5g | |
| Sugars | 3.51g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 1.75mg | |
| Potassium, K | 95.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains Less Than 2% Of Oats, Cornmeal, Sugarcane Molsses, Potato Flour, Sugar, Distilled Vinegar, Honey, Cultured Wheat Flour, Salt, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Non Gmo Soybean Gil, Enzymes, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Caramel Color, Fumaric Acid, Mineral Oil (processing Aid), Organic Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (=) | |
| Total Fat | 1.75g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (=) | |
| Total Carbohydrates | 38.6g (=) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 3.51g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 123.0mg (+28.00mg, +29.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains 2% Or Less Of The Following: Oats, Cornmeal, Sugarcane Molasses, Potato Flour, Distilled Vinegar, Honey, Dextrose, Salt, Calcium Propionate, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soybean Oil, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate, Fumaric Acid, Hydrogenated Soybean Oil, Caramel Color, Potassium Sorbate, Non Fat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+5.00kcal, +2.37%) | |
| Total Fat | 0.98g (-0.77g, -44.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 373.0mg (-13.00mg, -3.37%) | |
| Total Carbohydrates | 41.18g (+2.58g, +6.68%) | |
| Dietary Fiber | 3.9g (+0.40g, +11.43%) | |
| Sugars | 1.96g (-1.55g, -44.16%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-0.93g, -10.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+8.00mg, +11.43%) | |
| Iron, Fe | 2.35mg (+0.60mg, +34.29%) | |
| Potassium, K | 118.0mg (+23.00mg, +24.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Wheat Gluten, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+2.00kcal, +0.95%) | |
| Total Fat | 1.64g (-0.11g, -6.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 361.0mg (-25.00mg, -6.48%) | |
| Total Carbohydrates | 40.98g (+2.38g, +6.17%) | |
| Dietary Fiber | 1.6g (-1.90g, -54.29%) | |
| Sugars | 1.64g (-1.87g, -53.28%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (-2.21g, -25.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-4.00mg, -5.71%) | |
| Iron, Fe | 1.64mg (-0.11mg, -6.29%) | |
| Potassium, K | 80.0mg (-15.00mg, -15.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+2.00kcal, +0.95%) | |
| Total Fat | 1.64g (-0.11g, -6.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 361.0mg (-25.00mg, -6.48%) | |
| Total Carbohydrates | 40.98g (+2.38g, +6.17%) | |
| Dietary Fiber | 1.6g (-1.90g, -54.29%) | |
| Sugars | 1.64g (-1.87g, -53.28%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (-2.21g, -25.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-4.00mg, -5.71%) | |
| Iron, Fe | 1.64mg (-0.11mg, -6.29%) | |
| Potassium, K | 79.0mg (-16.00mg, -16.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Fumaric Acid, Sodium Diacetate, Lactic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-23.00kcal, -10.90%) | |
| Total Fat | 5.36g (+3.61g, +206.29%) | |
| Saturated Fat | 2.23g (+2.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+7.00mg, +1.81%) | |
| Total Carbohydrates | 28.57g (-10.03g, -25.98%) | |
| Dietary Fiber | 2.7g (-0.80g, -22.86%) | |
| Sugars | 0.89g (-2.62g, -74.64%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-2.52g, -28.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-8.00mg, -11.43%) | |
| Iron, Fe | 1.16mg (-0.59mg, -33.71%) | |
| Potassium, K | 80.0mg (-15.00mg, -15.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Water, Rice Flour, Tapioca Starch, Potatoes, Rice Starch, Harissa (red Bell Peppers, Tomato Paste [tomatoes], Vinegar, Canola Oil, Red Chiles, Spices, Salt), Brown Rice Flour, Onions, Palm Oil, Contains Less Than 2% Of: Red Bell Peppers, Tomatoes, Soy Protein, Scallion, Salt, Canola Oil, Garlic, Cilantro, Corn Starch, Xanthan Gum, Guar Gum, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+17.00kcal, +8.06%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.27g (+1.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 380.0mg (-6.00mg, -1.55%) | |
| Total Carbohydrates | 34.18g (-4.42g, -11.45%) | |
| Dietary Fiber | 2.5g (-1.00g, -28.57%) | |
| Sugars | 8.86g (+5.35g, +152.42%) | |
| Sugars, added | N/A | |
| Protein | 5.06g (-3.71g, -42.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-7.00mg, -10.00%) | |
| Iron, Fe | 1.77mg (+0.02mg, +1.14%) | |
| Potassium, K | 114.0mg (+19.00mg, +20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 0.0ug | |
| Total fat (NLEA) | 7.59g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Nonfat Milk, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Egg, Natural Maple Flavor (water, Propylene Glycol, Natural Flavors), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (-8.00kcal, -3.79%) | |
| Total Fat | 6.76g (+5.01g, +286.29%) | |
| Saturated Fat | 2.7g (+2.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 372.0mg (-14.00mg, -3.63%) | |
| Total Carbohydrates | 27.7g (-10.90g, -28.24%) | |
| Dietary Fiber | 2.7g (-0.80g, -22.86%) | |
| Sugars | 4.05g (+0.54g, +15.38%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.66g, -7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-2.00mg, -2.86%) | |
| Iron, Fe | 0.27mg (-1.48mg, -84.57%) | |
| Potassium, K | 122.0mg (+27.00mg, +28.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dough (soft Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Seasoned Vegetables Mix (grilled Eggplant, Grilled Zucchini, Prefried Onions [onions, Sunflower Seed Oil], Grilled Yellow Peppers, Grilled Red Peppers, Extra Virgin Olive Oil, Garlic, Black Pepper, Salt, Oregano), Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Spicy Provolone Cheese (milk, Salt, Animal Rennet), Sunflower Seed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-16.00kcal, -7.58%) | |
| Total Fat | 8.05g (+6.30g, +360.00%) | |
| Saturated Fat | 4.02g (+4.02g) | |
| Trans Fat | N/A | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 379.0mg (-7.00mg, -1.81%) | |
| Total Carbohydrates | 27.59g (-11.01g, -28.52%) | |
| Dietary Fiber | 2.3g (-1.20g, -34.29%) | |
| Sugars | 16.09g (+12.58g, +358.40%) | |
| Sugars, added | N/A | |
| Protein | 4.6g (-4.17g, -47.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+2.00mg, +2.86%) | |
| Iron, Fe | 1.15mg (-0.60mg, -34.29%) | |
| Potassium, K | 85.0mg (-10.00mg, -10.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Milk, Steel Cut Oats, Blueberries, Sugar, Butter (sweet Cream And Natural Flavoring), Salt, Unbleached Panko (wheat Flour, Sugar, Yeast, Salt), Liquid Eggs (eggs And Citric Acid), Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (=) | |
| Total Fat | 6.67g (+4.92g, +281.14%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-19.00mg, -4.92%) | |
| Total Carbohydrates | 33.33g (-5.27g, -13.65%) | |
| Dietary Fiber | 1.1g (-2.40g, -68.57%) | |
| Sugars | 7.78g (+4.27g, +121.65%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.44g, -62.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-26.00mg, -37.14%) | |
| Iron, Fe | 0.78mg (-0.97mg, -55.43%) | |
| Potassium, K | 100.0mg (+5.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sugar, Carrot, Chinese Kale, Rice Bran Oil, Tofu (soybean, Salt), Soybean, Salt, Sesame Oil, Sea Salt, Garlic, Sesame Seeds, Sugar Cane Molasses, Vinegar, Roasted Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-11.00kcal, -5.21%) | |
| Total Fat | 4.29g (+2.54g, +145.14%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 386.0mg (=) | |
| Total Carbohydrates | 35.71g (-2.89g, -7.49%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 4.29g (+0.78g, +22.22%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-4.48g, -51.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-31.00mg, -44.29%) | |
| Iron, Fe | 0.0mg (-1.75mg, -100.00%) | |
| Potassium, K | 116.0mg (+21.00mg, +22.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Whey Solids, Organic Cane Sugar, Organic Whole Eggs, Organic Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Organic Non Fat Dry Milk, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-27.00kcal, -12.80%) | |
| Total Fat | 5.6g (+3.85g, +220.00%) | |
| Saturated Fat | 2.4g (+2.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 384.0mg (-2.00mg, -0.52%) | |
| Total Carbohydrates | 20.8g (-17.80g, -46.11%) | |
| Dietary Fiber | 1.6g (-1.90g, -54.29%) | |
| Sugars | 2.4g (-1.11g, -31.62%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.23g, +36.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+10.00mg, +14.29%) | |
| Iron, Fe | 1.15mg (-0.60mg, -34.29%) | |
| Potassium, K | 112.0mg (+17.00mg, +17.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flatbread (water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Whole Khorasan Flour, Bread Base (wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% Or Less Of: Calcium Sulfate, Enzymes), Oats, Contains Less Than 2% Of: Raw Sugar, Yeast, Sea Salt, Sunflower Oil, Olive Oil, Natural Mold Inhibitor (cultured Wheat Flour, Vinegar), Sodium Bicarbonate, Fumaric Acid, Calcium Sulfate, Ascorbic Acid, Enzymes), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Turkey Breakfast Sausage (turkey Thigh, Water, Potato Starch, Salt, Spices, Sugar, Rosemary Extract), Organic Roasted Russet Potatoes (organic Potatoes With Organic Olive Oil), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), White Cheddar Cheese Sauce (water, Whey, Non Gmo Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes]), Monterey Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Red Peppers, Organic Green Peppers, Organic Onions, Non Gmo Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+2.00kcal, +0.95%) | |
| Total Fat | 8.0g (+6.25g, +357.14%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 373.0mg (-13.00mg, -3.37%) | |
| Total Carbohydrates | 34.67g (-3.93g, -10.18%) | |
| Dietary Fiber | 2.7g (-0.80g, -22.86%) | |
| Sugars | 4.0g (+0.49g, +13.96%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (-3.44g, -39.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-37.00mg, -52.86%) | |
| Iron, Fe | 1.33mg (-0.42mg, -24.00%) | |
| Potassium, K | 116.0mg (+21.00mg, +22.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Oat Fiber, Organic Cane Sugar, Contains 2% Or Less: Organic Soy Lecithin, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Malt Extract, Sea Salt, Organic Guar Gum, Organic Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-18.00kcal, -8.53%) | |
| Total Fat | 2.01g (+0.26g, +14.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (-21.00mg, -5.44%) | |
| Total Carbohydrates | 38.15g (-0.45g, -1.17%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 0.4g (-3.11g, -88.60%) | |
| Sugars, added | N/A | |
| Protein | 3.61g (-5.16g, -58.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-34.00mg, -48.57%) | |
| Iron, Fe | 0.0mg (-1.75mg, -100.00%) | |
| Potassium, K | 84.0mg (-11.00mg, -11.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Long Grain White Rice, Canola Oil, Cilantro, Lime Juice Powder (maltodextrin, Lime Juice Solids), Salt, Organic Sugar, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-32.00kcal, -15.17%) | |
| Total Fat | 2.86g (+1.11g, +63.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-22.00mg, -5.70%) | |
| Total Carbohydrates | 34.29g (-4.31g, -11.17%) | |
| Dietary Fiber | 0.7g (-2.80g, -80.00%) | |
| Sugars | 0.71g (-2.80g, -79.77%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-4.48g, -51.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-20.00mg, -28.57%) | |
| Iron, Fe | 1.43mg (-0.32mg, -18.29%) | |
| Potassium, K | 107.0mg (+12.00mg, +12.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Corn*, Canola Oil, Salt, Carrots*, Peas*, Chicken Broth Concentrate (chicken Stock, Natural Flavor, Maltodextrin, Salt, Chicken Fat, Yeast Extract, Modified Starch, Thiamin Mononitrate, Soy Lecithin), Chicken Broth*, Chicken Fat, Hydrolyzed Soy Protein, Safflower Oil, Maltodextrin (from Corn), Onion Powder, Monosodium Glutamate, Spices, Garlic Powder, Turmeric Extract (color), Sugar, Disodium Inosinate, Disodium Guanylate, Ascorbic Acid, Tomato Powder, Natural Flavor, Parsley*, Spinach Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-18.00kcal, -8.53%) | |
| Total Fat | 0.88g (-0.87g, -49.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-18.00mg, -4.66%) | |
| Total Carbohydrates | 38.6g (=) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 1.75g (-1.76g, -50.14%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-3.51g, -40.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-5.00mg, -7.14%) | |
| Iron, Fe | 2.28mg (+0.53mg, +30.29%) | |
| Potassium, K | 56.0mg (-39.00mg, -41.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Cornmeal, Wheat Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Sea Salt, Preservatives (calcium Propionate, Sorbic Acid), Ascorbic Acid, Enzymes | ||