Wheat Montana Wheat English Muffins, Wheat by Wheat Montana Bakery, Inc: Similar Foods

Product:
Wheat English Muffins, Wheat
Brand:
Wheat Montana
Maker:
Wheat Montana Bakery, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2374958/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat1.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 386.0mg
Total Carbohydrates 38.6g
Dietary Fiber 3.5g
Sugars 3.51g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe1.75mg
Potassium, K95.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains Less Than 2% Of Oats, Cornmeal, Sugarcane Molsses, Potato Flour, Sugar, Distilled Vinegar, Honey, Cultured Wheat Flour, Salt, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Non Gmo Soybean Gil, Enzymes, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Caramel Color, Fumaric Acid, Mineral Oil (processing Aid), Organic Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.05
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (=)
Total Carbohydrates 38.6g (=)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 3.51g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (=)
Iron, Fe1.75mg (=)
Potassium, K123.0mg (+28.00mg, +29.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains 2% Or Less Of The Following: Oats, Cornmeal, Sugarcane Molasses, Potato Flour, Distilled Vinegar, Honey, Dextrose, Salt, Calcium Propionate, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soybean Oil, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate, Fumaric Acid, Hydrogenated Soybean Oil, Caramel Color, Potassium Sorbate, Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+5.00kcal, +2.37%)
Total Fat0.98g (-0.77g, -44.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-13.00mg, -3.37%)
Total Carbohydrates 41.18g (+2.58g, +6.68%)
Dietary Fiber 3.9g (+0.40g, +11.43%)
Sugars 1.96g (-1.55g, -44.16%)
Sugars, added N/A
Protein 7.84g (-0.93g, -10.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+8.00mg, +11.43%)
Iron, Fe2.35mg (+0.60mg, +34.29%)
Potassium, K118.0mg (+23.00mg, +24.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Wheat Gluten, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+2.00kcal, +0.95%)
Total Fat1.64g (-0.11g, -6.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 361.0mg (-25.00mg, -6.48%)
Total Carbohydrates 40.98g (+2.38g, +6.17%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 1.64g (-1.87g, -53.28%)
Sugars, added N/A
Protein 6.56g (-2.21g, -25.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-4.00mg, -5.71%)
Iron, Fe1.64mg (-0.11mg, -6.29%)
Potassium, K80.0mg (-15.00mg, -15.79%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+2.00kcal, +0.95%)
Total Fat1.64g (-0.11g, -6.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 361.0mg (-25.00mg, -6.48%)
Total Carbohydrates 40.98g (+2.38g, +6.17%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 1.64g (-1.87g, -53.28%)
Sugars, added N/A
Protein 6.56g (-2.21g, -25.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-4.00mg, -5.71%)
Iron, Fe1.64mg (-0.11mg, -6.29%)
Potassium, K79.0mg (-16.00mg, -16.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Fumaric Acid, Sodium Diacetate, Lactic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.63
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-23.00kcal, -10.90%)
Total Fat5.36g (+3.61g, +206.29%)
Saturated Fat 2.23g (+2.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+7.00mg, +1.81%)
Total Carbohydrates 28.57g (-10.03g, -25.98%)
Dietary Fiber 2.7g (-0.80g, -22.86%)
Sugars 0.89g (-2.62g, -74.64%)
Sugars, added N/A
Protein 6.25g (-2.52g, -28.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe1.16mg (-0.59mg, -33.71%)
Potassium, K80.0mg (-15.00mg, -15.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Water, Rice Flour, Tapioca Starch, Potatoes, Rice Starch, Harissa (red Bell Peppers, Tomato Paste [tomatoes], Vinegar, Canola Oil, Red Chiles, Spices, Salt), Brown Rice Flour, Onions, Palm Oil, Contains Less Than 2% Of: Red Bell Peppers, Tomatoes, Soy Protein, Scallion, Salt, Canola Oil, Garlic, Cilantro, Corn Starch, Xanthan Gum, Guar Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+17.00kcal, +8.06%)
Total FatN/A
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 380.0mg (-6.00mg, -1.55%)
Total Carbohydrates 34.18g (-4.42g, -11.45%)
Dietary Fiber 2.5g (-1.00g, -28.57%)
Sugars 8.86g (+5.35g, +152.42%)
Sugars, added N/A
Protein 5.06g (-3.71g, -42.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-7.00mg, -10.00%)
Iron, Fe1.77mg (+0.02mg, +1.14%)
Potassium, K114.0mg (+19.00mg, +20.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total0.0ug
Total fat (NLEA)7.59g
Ingredients
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Nonfat Milk, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Egg, Natural Maple Flavor (water, Propylene Glycol, Natural Flavors), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-8.00kcal, -3.79%)
Total Fat6.76g (+5.01g, +286.29%)
Saturated Fat 2.7g (+2.70g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 372.0mg (-14.00mg, -3.63%)
Total Carbohydrates 27.7g (-10.90g, -28.24%)
Dietary Fiber 2.7g (-0.80g, -22.86%)
Sugars 4.05g (+0.54g, +15.38%)
Sugars, added N/A
Protein 8.11g (-0.66g, -7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-2.00mg, -2.86%)
Iron, Fe0.27mg (-1.48mg, -84.57%)
Potassium, K122.0mg (+27.00mg, +28.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough (soft Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Seasoned Vegetables Mix (grilled Eggplant, Grilled Zucchini, Prefried Onions [onions, Sunflower Seed Oil], Grilled Yellow Peppers, Grilled Red Peppers, Extra Virgin Olive Oil, Garlic, Black Pepper, Salt, Oregano), Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Spicy Provolone Cheese (milk, Salt, Animal Rennet), Sunflower Seed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-16.00kcal, -7.58%)
Total Fat8.05g (+6.30g, +360.00%)
Saturated Fat 4.02g (+4.02g)
Trans Fat N/A
Cholesterol 17.0mg (+17.00mg)
Sodium 379.0mg (-7.00mg, -1.81%)
Total Carbohydrates 27.59g (-11.01g, -28.52%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 16.09g (+12.58g, +358.40%)
Sugars, added N/A
Protein 4.6g (-4.17g, -47.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+2.00mg, +2.86%)
Iron, Fe1.15mg (-0.60mg, -34.29%)
Potassium, K85.0mg (-10.00mg, -10.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Milk, Steel Cut Oats, Blueberries, Sugar, Butter (sweet Cream And Natural Flavoring), Salt, Unbleached Panko (wheat Flour, Sugar, Yeast, Salt), Liquid Eggs (eggs And Citric Acid), Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat6.67g (+4.92g, +281.14%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-19.00mg, -4.92%)
Total Carbohydrates 33.33g (-5.27g, -13.65%)
Dietary Fiber 1.1g (-2.40g, -68.57%)
Sugars 7.78g (+4.27g, +121.65%)
Sugars, added N/A
Protein 3.33g (-5.44g, -62.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-26.00mg, -37.14%)
Iron, Fe0.78mg (-0.97mg, -55.43%)
Potassium, K100.0mg (+5.00mg, +5.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice Flour, Sugar, Carrot, Chinese Kale, Rice Bran Oil, Tofu (soybean, Salt), Soybean, Salt, Sesame Oil, Sea Salt, Garlic, Sesame Seeds, Sugar Cane Molasses, Vinegar, Roasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.21
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat4.29g (+2.54g, +145.14%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 386.0mg (=)
Total Carbohydrates 35.71g (-2.89g, -7.49%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 4.29g (+0.78g, +22.22%)
Sugars, added N/A
Protein 4.29g (-4.48g, -51.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-31.00mg, -44.29%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K116.0mg (+21.00mg, +22.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Whey Solids, Organic Cane Sugar, Organic Whole Eggs, Organic Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Organic Non Fat Dry Milk, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-27.00kcal, -12.80%)
Total Fat5.6g (+3.85g, +220.00%)
Saturated Fat 2.4g (+2.40g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 384.0mg (-2.00mg, -0.52%)
Total Carbohydrates 20.8g (-17.80g, -46.11%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 2.4g (-1.11g, -31.62%)
Sugars, added N/A
Protein 12.0g (+3.23g, +36.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+10.00mg, +14.29%)
Iron, Fe1.15mg (-0.60mg, -34.29%)
Potassium, K112.0mg (+17.00mg, +17.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flatbread (water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Whole Khorasan Flour, Bread Base (wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% Or Less Of: Calcium Sulfate, Enzymes), Oats, Contains Less Than 2% Of: Raw Sugar, Yeast, Sea Salt, Sunflower Oil, Olive Oil, Natural Mold Inhibitor (cultured Wheat Flour, Vinegar), Sodium Bicarbonate, Fumaric Acid, Calcium Sulfate, Ascorbic Acid, Enzymes), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Turkey Breakfast Sausage (turkey Thigh, Water, Potato Starch, Salt, Spices, Sugar, Rosemary Extract), Organic Roasted Russet Potatoes (organic Potatoes With Organic Olive Oil), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), White Cheddar Cheese Sauce (water, Whey, Non Gmo Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes]), Monterey Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Red Peppers, Organic Green Peppers, Organic Onions, Non Gmo Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+2.00kcal, +0.95%)
Total Fat8.0g (+6.25g, +357.14%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-13.00mg, -3.37%)
Total Carbohydrates 34.67g (-3.93g, -10.18%)
Dietary Fiber 2.7g (-0.80g, -22.86%)
Sugars 4.0g (+0.49g, +13.96%)
Sugars, added N/A
Protein 5.33g (-3.44g, -39.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-37.00mg, -52.86%)
Iron, Fe1.33mg (-0.42mg, -24.00%)
Potassium, K116.0mg (+21.00mg, +22.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Oat Fiber, Organic Cane Sugar, Contains 2% Or Less: Organic Soy Lecithin, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Malt Extract, Sea Salt, Organic Guar Gum, Organic Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-18.00kcal, -8.53%)
Total Fat2.01g (+0.26g, +14.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-21.00mg, -5.44%)
Total Carbohydrates 38.15g (-0.45g, -1.17%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 0.4g (-3.11g, -88.60%)
Sugars, added N/A
Protein 3.61g (-5.16g, -58.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-34.00mg, -48.57%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K84.0mg (-11.00mg, -11.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Long Grain White Rice, Canola Oil, Cilantro, Lime Juice Powder (maltodextrin, Lime Juice Solids), Salt, Organic Sugar, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.92
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-32.00kcal, -15.17%)
Total Fat2.86g (+1.11g, +63.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-22.00mg, -5.70%)
Total Carbohydrates 34.29g (-4.31g, -11.17%)
Dietary Fiber 0.7g (-2.80g, -80.00%)
Sugars 0.71g (-2.80g, -79.77%)
Sugars, added N/A
Protein 4.29g (-4.48g, -51.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-20.00mg, -28.57%)
Iron, Fe1.43mg (-0.32mg, -18.29%)
Potassium, K107.0mg (+12.00mg, +12.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Corn*, Canola Oil, Salt, Carrots*, Peas*, Chicken Broth Concentrate (chicken Stock, Natural Flavor, Maltodextrin, Salt, Chicken Fat, Yeast Extract, Modified Starch, Thiamin Mononitrate, Soy Lecithin), Chicken Broth*, Chicken Fat, Hydrolyzed Soy Protein, Safflower Oil, Maltodextrin (from Corn), Onion Powder, Monosodium Glutamate, Spices, Garlic Powder, Turmeric Extract (color), Sugar, Disodium Inosinate, Disodium Guanylate, Ascorbic Acid, Tomato Powder, Natural Flavor, Parsley*, Spinach Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.05
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-18.00kcal, -8.53%)
Total Fat0.88g (-0.87g, -49.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-18.00mg, -4.66%)
Total Carbohydrates 38.6g (=)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.75g (-1.76g, -50.14%)
Sugars, added N/A
Protein 5.26g (-3.51g, -40.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-5.00mg, -7.14%)
Iron, Fe2.28mg (+0.53mg, +30.29%)
Potassium, K56.0mg (-39.00mg, -41.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Cornmeal, Wheat Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Sea Salt, Preservatives (calcium Propionate, Sorbic Acid), Ascorbic Acid, Enzymes