Bagel by O'doughs: Similar Foods

Product:
Bagel
Brand:
N/A
Maker:
O'doughs

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/684916/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 380.0mg
Total Carbohydrates 40.0g
Dietary Fiber 4.0g
Sugars 0.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.0mg
Calcium, Ca52.0mg
Iron, Fe1.6mg
Potassium, K136.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin E3.0mg_ate
Thiamin0.0mg
Vitamin B-60.34mg
Folic acid26.0ug
Ingredients
Water, Potato Starch, Soya Flour, Tapioca Starch, Brown Rice Flour, Chick Pea Flour, Cellulose, Sprouted Ancient Grains, Super Seed And Fruit Blend (organic Sprouted Whole Millet, Organic Sprouted Whole Buckwheat, Flax, Salba Chia, Organic Quinoa, Dehydrated Whole Apples, Cranberries, Cherries, Oranges, Blueberries, Strawberries, Shiitake Mushrooms), Glycerine, Sunflower Oil, Sea Salt, Xanthan Gum, Yeast, Sodium Acid Pyrophosphate, Baking Soda Topping: Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.64
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+6.00kcal, +3.00%)
Total Fat6.47g (+1.47g, +29.40%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 371.0mg (-9.00mg, -2.37%)
Total Carbohydrates 31.18g (-8.82g, -22.05%)
Dietary Fiber 2.9g (-1.10g, -27.50%)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 7.06g (+3.06g, +76.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-6.00mg, -11.54%)
Iron, Fe1.76mg (+0.16mg, +10.00%)
Potassium, K151.0mg (+15.00mg, +11.03%)
Vitamin D, IU0.0IU
Ingredients
Filling (water, Corn, Black Beans [water, Black Beans, Salt], Red Bell Pepper, Green Bell Pepper, Pepper, Cheddar Cheese [pasteurized Cow's Milk, Culture, Enzymes, Salt], Corn Starch, Chipolte Peppers In Adobo Sauce [chipotle Peppers, Water, Tomato Paste, Vinegar, Onion, Salt, Sugar, Vegetable Oil (safflower, Soybean, Canola, Corn), Starch, Spices And Garlic Powder], Sea Salt, Garlic Powder, Black Pepper), Unbleached Untreated Wheat Flour, Water, Grilled Chicken** (boneless, Skinless Chicken Breast Meat, Water, Rice Starch, Salt), Margarine (vegetable Oil [palm Oil, Palm Fractions, Canola Oil], Water, Salt, Permitted Plant Based Emulsifiers [distilled Monoglycerides, Soya Lecithin], Butter Flavor (plant Derived), Citric Acid, Antioxidant, Mixed Tocopherol [soy Derived], Vitamin A, Beta Carotene [color]), Palm Oil And Palm Fraction, Red Pepper, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (plant Derived)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat8.89g (+3.89g, +77.80%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-13.00mg, -3.42%)
Total Carbohydrates 26.67g (-13.33g, -33.33%)
Dietary Fiber 2.2g (-1.80g, -45.00%)
Sugars 4.44g (+4.44g)
Sugars, added N/A
Protein 4.44g (+0.44g, +11.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+4.00mg, +7.69%)
Iron, Fe1.0mg (-0.60mg, -37.50%)
Potassium, K144.0mg (+8.00mg, +5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Onion, Sunflower Oil, Water, Salt, Yeast Extract, Sugar, Sodium Alginate, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-8.00kcal, -4.00%)
Total Fat7.98g (+2.98g, +59.60%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 380.0mg (=)
Total Carbohydrates 25.35g (-14.65g, -36.63%)
Dietary Fiber 4.2g (+0.20g, +5.00%)
Sugars 3.29g (+3.29g)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-5.00mg, -9.62%)
Iron, Fe2.11mg (+0.51mg, +31.87%)
Potassium, K131.0mg (-5.00mg, -3.68%)
Vitamin D, IU0.0IU
Ingredients
Falafel: Chickpeas, Water, Green Onions, Cilantro, Parsley, Garlic, Spices, Salt Filling: Labne Kefir Cheese (cultured Pasteurized Nonfat Milk, Cream, Whey Protein Concentrate, Pectin, Salt, Live Active Kefir Cultures), Onions, Butter, Crushed Tomatoes (fresh Vine Ripened Tomatoes, Sea Salt, Naturally Derived Citric Acid), Brown Sugar, Jalapeos, Salt, Garlic, Lemon Juice, Spices, Red Pepper, Ghost Pepper Sauce Tortilla: Whole Wheat Flour, Water, Wheat Flour (enriched With Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Salt, Leavening (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-8.00kcal, -4.00%)
Total Fat9.62g (+4.62g, +92.40%)
Saturated Fat 6.41g (+6.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+5.00mg, +1.32%)
Total Carbohydrates 22.44g (-17.56g, -43.90%)
Dietary Fiber 5.8g (+1.80g, +45.00%)
Sugars 2.56g (+2.56g)
Sugars, added N/A
Protein 3.21g (-0.79g, -19.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-14.00mg, -26.92%)
Iron, Fe0.69mg (-0.91mg, -56.88%)
Potassium, K135.0mg (-1.00mg, -0.74%)
Vitamin D, IU0.0IU
Ingredients
Cassava & Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Cocunut Sugar, Vinegar, Yeast), Plant Based Chicken Alternative (water, Textured Pea Protein, Sunflower Oil, Methylcellulose, Modified Food Starch, Pea Fiber, Pea Protein, Natural Flavors), Cheese Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Mozzarella Flavor (vegan Sources], Olive Extract, Beta Carotene [color], Vitamin B12), Roasted Green Chile Peppers, Verde Sauce (water, Roasted Tomatillos, Jalapeno Pepper, Onions, Cilantro, Olive Oil, Apple Cider Vinegar, Salt, Garlic [garlic, Water, Citric Acid, Contains Naturally Occurring Sulfites]), Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat1.75g (-3.25g, -65.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+6.00mg, +1.58%)
Total Carbohydrates 38.6g (-1.40g, -3.50%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 8.77g (+4.77g, +119.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+18.00mg, +34.62%)
Iron, Fe1.75mg (+0.15mg, +9.37%)
Potassium, K123.0mg (-13.00mg, -9.56%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains 2% Or Less Of The Following: Oats, Cornmeal, Sugarcane Molasses, Potato Flour, Distilled Vinegar, Honey, Dextrose, Salt, Calcium Propionate, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soybean Oil, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate, Fumaric Acid, Hydrogenated Soybean Oil, Caramel Color, Potassium Sorbate, Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.46
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat4.29g (-0.71g, -14.20%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 386.0mg (+6.00mg, +1.58%)
Total Carbohydrates 35.71g (-4.29g, -10.73%)
Dietary Fiber 1.4g (-2.60g, -65.00%)
Sugars 4.29g (+4.29g)
Sugars, added N/A
Protein 4.29g (+0.29g, +7.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-13.00mg, -25.00%)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, K116.0mg (-20.00mg, -14.71%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Whey Solids, Organic Cane Sugar, Organic Whole Eggs, Organic Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Organic Non Fat Dry Milk, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.73
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+3.00kcal, +1.50%)
Total Fat6.76g (+1.76g, +35.20%)
Saturated Fat 2.7g (+2.70g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 372.0mg (-8.00mg, -2.11%)
Total Carbohydrates 27.7g (-12.30g, -30.75%)
Dietary Fiber 2.7g (-1.30g, -32.50%)
Sugars 4.05g (+4.05g)
Sugars, added N/A
Protein 8.11g (+4.11g, +102.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+16.00mg, +30.77%)
Iron, Fe0.27mg (-1.33mg, -83.13%)
Potassium, K122.0mg (-14.00mg, -10.29%)
Vitamin D, IU0.0IU
Ingredients
Dough (soft Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Seasoned Vegetables Mix (grilled Eggplant, Grilled Zucchini, Prefried Onions [onions, Sunflower Seed Oil], Grilled Yellow Peppers, Grilled Red Peppers, Extra Virgin Olive Oil, Garlic, Black Pepper, Salt, Oregano), Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Spicy Provolone Cheese (milk, Salt, Animal Rennet), Sunflower Seed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.19
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-2.00kcal, -1.00%)
Total Fat5.73g (+0.73g, +14.60%)
Saturated Fat 3.08g (+3.08g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 366.0mg (-14.00mg, -3.68%)
Total Carbohydrates 27.31g (-12.69g, -31.73%)
Dietary Fiber 1.3g (-2.70g, -67.50%)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 8.37g (+4.37g, +109.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-12.00mg, -23.08%)
Iron, Fe1.76mg (+0.16mg, +10.00%)
Potassium, K137.0mg (+1.00mg, +0.74%)
Vitamin D, IU0.0IU
Ingredients
Filling Grilled Beef Steak ([beef, Water, Dextrose, Salt, Sodium Phosphate, Autolyzed Yeast, Hydrolyzed Corn Protein], Seasoning [salt, Sugar, Dextrose, Modified Cornstarch, Tomato Powder, Caramel Color, Onion, Garlic, Flavors, Silicon Dioxide, Lemon Powder {lemon Juice, Maltodextrin}, Citric Acid]), Black Beans, Red Bell Peppers, Water, Diced Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Cilantro, Tomato Paste, Modified Food Starch, Garlic Powder, Concentrate Lime Juice, Onion Powder, Salt, Spices, Paprika, Red Peppers) Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Modified Food Starch, Annatto [color]) Red Rice (water, Long Grain Parboiled Rice, Black Beans, Diced Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Tomato Paste, Dehydrated Onion, Garlic Powder, Salt, Annatto [color], Spice) Tortilla: Tortilla: Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin And Folic Acid), Water, Palm Shortening, Salt, Mono & Diglycerides, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate And Monocalcium Phosphate), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.24
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat9.41g (+4.41g, +88.20%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (-4.00mg, -1.05%)
Total Carbohydrates 27.06g (-12.94g, -32.35%)
Dietary Fiber 2.4g (-1.60g, -40.00%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 4.71g (+0.71g, +17.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-23.00mg, -44.23%)
Iron, Fe1.18mg (-0.42mg, -26.25%)
Potassium, K128.0mg (-8.00mg, -5.88%)
Vitamin D, IU0.0IU
Ingredients
Kimchi (cabbage, Red Pepper Powder, Garlic, Ginger, Salt), Unbleached Wheat Flour, Water, Fry Mix (unbleached Wheat Flour, Baking Mix [starch, Salt, Garlic Powder, Pepper], Non Gmo Corn Powder, Baking Powder [non Gmo Corn Starch, Sodium Acid Pyrophosphate, Calcium Phosphate, Sodium Bicarbonate, Calcium Stearate]), Non Gmo Canola Oil, Onion, Scallion, Garlic, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.42
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+13.00kcal, +6.50%)
Total Fat8.0g (+3.00g, +60.00%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-7.00mg, -1.84%)
Total Carbohydrates 34.67g (-5.33g, -13.33%)
Dietary Fiber 2.7g (-1.30g, -32.50%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 5.33g (+1.33g, +33.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-19.00mg, -36.54%)
Iron, Fe1.33mg (-0.27mg, -16.87%)
Potassium, K116.0mg (-20.00mg, -14.71%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Oat Fiber, Organic Cane Sugar, Contains 2% Or Less: Organic Soy Lecithin, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Malt Extract, Sea Salt, Organic Guar Gum, Organic Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.56
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+23.00kcal, +11.50%)
Total Fat8.51g (+3.51g, +70.20%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+3.00mg, +0.79%)
Total Carbohydrates 24.47g (-15.53g, -38.83%)
Dietary Fiber 5.3g (+1.30g, +32.50%)
Sugars 2.13g (+2.13g)
Sugars, added N/A
Protein 14.89g (+10.89g, +272.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-9.00mg, -17.31%)
Iron, Fe1.81mg (+0.21mg, +13.12%)
Potassium, K128.0mg (-8.00mg, -5.88%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Cornstarch, Methylcellulose, Potato Starch, Wheat Starch, Natural Flavors, Salt, Yeast Extract, Paprika (color), Dextrose, Onion Powder, Sugar, Yeast, Garlic Powder, Hot Sauce (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Vinegar, Yellow Corn Flour, Paprika Extract Color, Xanthan Gum, Turmeric Extract Color, Annatto Extract Color, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.56
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+23.00kcal, +11.50%)
Total Fat8.51g (+3.51g, +70.20%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+3.00mg, +0.79%)
Total Carbohydrates 24.47g (-15.53g, -38.83%)
Dietary Fiber 5.3g (+1.30g, +32.50%)
Sugars 2.13g (+2.13g)
Sugars, added N/A
Protein 14.89g (+10.89g, +272.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-9.00mg, -17.31%)
Iron, Fe1.81mg (+0.21mg, +13.12%)
Potassium, K128.0mg (-8.00mg, -5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate, Contains 2% Or Less Of Wheat Gluten, Cornstarch, Methylcellulose, Potato Starch, Wheat Starch, Natural Flavors, Salt, Yeast Extract, Paprika (color), Dextrose, Onion Powder, Sugar, Yeast, Garlic Powder, Hot Sauce (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Vinegar, Yellow Corn Flour, Paprika Extract Color, Xanthan Gum, Turmeric Extract Color, Annatto Extract Color, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (+10.00mg, +2.63%)
Total Carbohydrates 36.0g (-4.00g, -10.00%)
Dietary Fiber 1.0g (-3.00g, -75.00%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 5.0g (+1.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg (-15.60mg, -86.67%)
Calcium, Ca20.0mg (-32.00mg, -61.54%)
Iron, Fe1.8mg (+0.20mg, +12.50%)
Potassium, K140.0mg (+4.00mg, +2.94%)
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (wheat Flour, Benzoyl Peroxide, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Enzyme, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm And Palm Kernel Oil, Salt, Whey Powder, Vegetable Mono And Diglycerides, Soya Lecithin, Sodium Benzoate [preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3), White Cheddar Cheese (milk, Bacterial Culture, Salt, Enzyme, Calcium Chloride), Onion, Seasoning (salt, Sugar, Dehydrated Onion, Hydrolyzed Soy And Corn Protein, Cornstarch, Spice, Disodium Inosinate, Disodium Guanylate), Canola Oil, Egg White, Salt, Cheddar Paste (cheese, Modified Milk Ingredients, Water, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Salt, Enzyme), Horseradish Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.32
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-2.00kcal, -1.00%)
Total Fat7.94g (+2.94g, +58.80%)
Saturated Fat 15.08g (+15.08g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 373.0mg (-7.00mg, -1.84%)
Total Carbohydrates 26.19g (-13.81g, -34.52%)
Dietary Fiber 3.2g (-0.80g, -20.00%)
Sugars 0.79g (+0.79g)
Sugars, added N/A
Protein 6.35g (+2.35g, +58.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+19.00mg, +36.54%)
Iron, Fe1.59mg (-0.01mg, -0.62%)
Potassium, K151.0mg (+15.00mg, +11.03%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Water, Tomato Sauce (tomato, Extra Virgin Olive Oil, Salt, Basil), Mozzarella Cheese (milk, Salt, Vegetable Rennet, Lactic Ferments), Bell Peppers, Corn Flour, Rice Flour, Potato Starch, Sunflower Oil, Extra Virgin Olive Oil, Salt, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.46
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+5.00kcal, +2.50%)
Total Fat9.82g (+4.82g, +96.40%)
Saturated Fat 4.46g (+4.46g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 384.0mg (+4.00mg, +1.05%)
Total Carbohydrates 24.11g (-15.89g, -39.72%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 2.68g (+2.68g)
Sugars, added N/A
Protein 5.36g (+1.36g, +34.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-7.00mg, -13.46%)
Iron, Fe0.71mg (-0.89mg, -55.63%)
Potassium, K134.0mg (-2.00mg, -1.47%)
Vitamin D, IU4.0IU
Ingredients
Filling (ground Beef, Onions, Red Peppers, Jalapenos, Extra Virgin Olive Oil, Salt, Cornstarch, Paprika, Black Pepper) Crust: Cocina 54 Blend (cornstarch, Tapioca Starch, Nonfat Dry Milk, Psyllium Husk Powder, Dry Egg Whites, Buttermilk Solids, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Xanthan Gum, Sodium Alginate, Guar Gum), Water, Butter (cream, Natural Flavorings), Red Pepper Flakes