Bake Crafters Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" by Bake Crafters Food Company: Similar Foods
- Product:
- Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2649090/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 1.27g | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg | |
| Sodium | 380.0mg | |
| Total Carbohydrates | 34.18g | |
| Dietary Fiber | 2.5g | |
| Sugars | 8.86g | |
| Sugars, added | N/A | |
| Protein | 5.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg | |
| Iron, Fe | 1.77mg | |
| Potassium, K | 114.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 0.0ug | |
| Total fat (NLEA) | 7.59g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Nonfat Milk, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Egg, Natural Maple Flavor (water, Propylene Glycol, Natural Flavors), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-17.00kcal, -7.46%) | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g (-1.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 386.0mg (+6.00mg, +1.58%) | |
| Total Carbohydrates | 38.6g (+4.42g, +12.93%) | |
| Dietary Fiber | 1.8g (-0.70g, -28.00%) | |
| Sugars | 3.51g (-5.35g, -60.38%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.71g, +73.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+7.00mg, +11.11%) | |
| Iron, Fe | 1.75mg (-0.02mg, -1.13%) | |
| Potassium, K | 123.0mg (+9.00mg, +7.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains 2% Or Less Of The Following: Oats, Cornmeal, Sugarcane Molasses, Potato Flour, Distilled Vinegar, Honey, Dextrose, Salt, Calcium Propionate, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soybean Oil, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate, Fumaric Acid, Hydrogenated Soybean Oil, Caramel Color, Potassium Sorbate, Non Fat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-12.00kcal, -5.26%) | |
| Total Fat | 0.98g | |
| Saturated Fat | 0.0g (-1.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 373.0mg (-7.00mg, -1.84%) | |
| Total Carbohydrates | 41.18g (+7.00g, +20.48%) | |
| Dietary Fiber | 3.9g (+1.40g, +56.00%) | |
| Sugars | 1.96g (-6.90g, -77.88%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+2.78g, +54.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+15.00mg, +23.81%) | |
| Iron, Fe | 2.35mg (+0.58mg, +32.77%) | |
| Potassium, K | 118.0mg (+4.00mg, +3.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Wheat Gluten, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-17.00kcal, -7.46%) | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g (-1.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 386.0mg (+6.00mg, +1.58%) | |
| Total Carbohydrates | 38.6g (+4.42g, +12.93%) | |
| Dietary Fiber | 3.5g (+1.00g, +40.00%) | |
| Sugars | 3.51g (-5.35g, -60.38%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.71g, +73.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+7.00mg, +11.11%) | |
| Iron, Fe | 1.75mg (-0.02mg, -1.13%) | |
| Potassium, K | 95.0mg (-19.00mg, -16.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains Less Than 2% Of Oats, Cornmeal, Sugarcane Molsses, Potato Flour, Sugar, Distilled Vinegar, Honey, Cultured Wheat Flour, Salt, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Non Gmo Soybean Gil, Enzymes, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Caramel Color, Fumaric Acid, Mineral Oil (processing Aid), Organic Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (-25.00kcal, -10.96%) | |
| Total Fat | 6.76g | |
| Saturated Fat | 2.7g (+1.43g, +112.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-10.00mg, -76.92%) | |
| Sodium | 372.0mg (-8.00mg, -2.11%) | |
| Total Carbohydrates | 27.7g (-6.48g, -18.96%) | |
| Dietary Fiber | 2.7g (+0.20g, +8.00%) | |
| Sugars | 4.05g (-4.81g, -54.29%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+3.05g, +60.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+5.00mg, +7.94%) | |
| Iron, Fe | 0.27mg (-1.50mg, -84.75%) | |
| Potassium, K | 122.0mg (+8.00mg, +7.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough (soft Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Seasoned Vegetables Mix (grilled Eggplant, Grilled Zucchini, Prefried Onions [onions, Sunflower Seed Oil], Grilled Yellow Peppers, Grilled Red Peppers, Extra Virgin Olive Oil, Garlic, Black Pepper, Salt, Oregano), Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Spicy Provolone Cheese (milk, Salt, Animal Rennet), Sunflower Seed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (-5.00kcal, -2.19%) | |
| Total Fat | 8.51g | |
| Saturated Fat | 1.06g (-0.21g, -16.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 383.0mg (+3.00mg, +0.79%) | |
| Total Carbohydrates | 24.47g (-9.71g, -28.41%) | |
| Dietary Fiber | 5.3g (+2.80g, +112.00%) | |
| Sugars | 2.13g (-6.73g, -75.96%) | |
| Sugars, added | N/A | |
| Protein | 14.89g (+9.83g, +194.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-20.00mg, -31.75%) | |
| Iron, Fe | 1.81mg (+0.04mg, +2.26%) | |
| Potassium, K | 128.0mg (+14.00mg, +12.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate, Contains 2% Or Less Of Wheat Gluten, Cornstarch, Methylcellulose, Potato Starch, Wheat Starch, Natural Flavors, Salt, Yeast Extract, Paprika (color), Dextrose, Onion Powder, Sugar, Yeast, Garlic Powder, Hot Sauce (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Vinegar, Yellow Corn Flour, Paprika Extract Color, Xanthan Gum, Turmeric Extract Color, Annatto Extract Color, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (-5.00kcal, -2.19%) | |
| Total Fat | 8.51g | |
| Saturated Fat | 1.06g (-0.21g, -16.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 383.0mg (+3.00mg, +0.79%) | |
| Total Carbohydrates | 24.47g (-9.71g, -28.41%) | |
| Dietary Fiber | 5.3g (+2.80g, +112.00%) | |
| Sugars | 2.13g (-6.73g, -75.96%) | |
| Sugars, added | N/A | |
| Protein | 14.89g (+9.83g, +194.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-20.00mg, -31.75%) | |
| Iron, Fe | 1.81mg (+0.04mg, +2.26%) | |
| Potassium, K | 128.0mg (+14.00mg, +12.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Cornstarch, Methylcellulose, Potato Starch, Wheat Starch, Natural Flavors, Salt, Yeast Extract, Paprika (color), Dextrose, Onion Powder, Sugar, Yeast, Garlic Powder, Hot Sauce (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Vinegar, Yellow Corn Flour, Paprika Extract Color, Xanthan Gum, Turmeric Extract Color, Annatto Extract Color, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-17.00kcal, -7.46%) | |
| Total Fat | 6.67g | |
| Saturated Fat | 1.11g (-0.16g, -12.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 367.0mg (-13.00mg, -3.42%) | |
| Total Carbohydrates | 33.33g (-0.85g, -2.49%) | |
| Dietary Fiber | 1.1g (-1.40g, -56.00%) | |
| Sugars | 7.78g (-1.08g, -12.19%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.73g, -34.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-19.00mg, -30.16%) | |
| Iron, Fe | 0.78mg (-0.99mg, -55.93%) | |
| Potassium, K | 100.0mg (-14.00mg, -12.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sugar, Carrot, Chinese Kale, Rice Bran Oil, Tofu (soybean, Salt), Soybean, Salt, Sesame Oil, Sea Salt, Garlic, Sesame Seeds, Sugar Cane Molasses, Vinegar, Roasted Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-15.00kcal, -6.58%) | |
| Total Fat | 8.0g | |
| Saturated Fat | 1.33g (+0.06g, +4.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 373.0mg (-7.00mg, -1.84%) | |
| Total Carbohydrates | 34.67g (+0.49g, +1.43%) | |
| Dietary Fiber | 2.7g (+0.20g, +8.00%) | |
| Sugars | 4.0g (-4.86g, -54.85%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (+0.27g, +5.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-30.00mg, -47.62%) | |
| Iron, Fe | 1.33mg (-0.44mg, -24.86%) | |
| Potassium, K | 116.0mg (+2.00mg, +1.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Oat Fiber, Organic Cane Sugar, Contains 2% Or Less: Organic Soy Lecithin, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Malt Extract, Sea Salt, Organic Guar Gum, Organic Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-28.00kcal, -12.28%) | |
| Total Fat | 4.29g | |
| Saturated Fat | 0.71g (-0.56g, -44.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-6.00mg, -46.15%) | |
| Sodium | 386.0mg (+6.00mg, +1.58%) | |
| Total Carbohydrates | 35.71g (+1.53g, +4.48%) | |
| Dietary Fiber | 1.4g (-1.10g, -44.00%) | |
| Sugars | 4.29g (-4.57g, -51.58%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-0.77g, -15.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-24.00mg, -38.10%) | |
| Iron, Fe | 0.0mg (-1.77mg, -100.00%) | |
| Potassium, K | 116.0mg (+2.00mg, +1.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Whey Solids, Organic Cane Sugar, Organic Whole Eggs, Organic Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Organic Non Fat Dry Milk, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-23.00kcal, -10.09%) | |
| Total Fat | 9.82g | |
| Saturated Fat | 4.46g (+3.19g, +251.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+14.00mg, +107.69%) | |
| Sodium | 384.0mg (+4.00mg, +1.05%) | |
| Total Carbohydrates | 24.11g (-10.07g, -29.46%) | |
| Dietary Fiber | 1.8g (-0.70g, -28.00%) | |
| Sugars | 2.68g (-6.18g, -69.75%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (+0.30g, +5.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-18.00mg, -28.57%) | |
| Iron, Fe | 0.71mg (-1.06mg, -59.89%) | |
| Potassium, K | 134.0mg (+20.00mg, +17.54%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Filling (ground Beef, Onions, Red Peppers, Jalapenos, Extra Virgin Olive Oil, Salt, Cornstarch, Paprika, Black Pepper) Crust: Cocina 54 Blend (cornstarch, Tapioca Starch, Nonfat Dry Milk, Psyllium Husk Powder, Dry Egg Whites, Buttermilk Solids, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Xanthan Gum, Sodium Alginate, Guar Gum), Water, Butter (cream, Natural Flavorings), Red Pepper Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-17.00kcal, -7.46%) | |
| Total Fat | 8.89g | |
| Saturated Fat | 1.11g (-0.16g, -12.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 367.0mg (-13.00mg, -3.42%) | |
| Total Carbohydrates | 26.67g (-7.51g, -21.97%) | |
| Dietary Fiber | 2.2g (-0.30g, -12.00%) | |
| Sugars | 4.44g (-4.42g, -49.89%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-0.62g, -12.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-7.00mg, -11.11%) | |
| Iron, Fe | 1.0mg (-0.77mg, -43.50%) | |
| Potassium, K | 144.0mg (+30.00mg, +26.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Onion, Sunflower Oil, Water, Salt, Yeast Extract, Sugar, Sodium Alginate, Paprika Extract (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-16.00kcal, -7.02%) | |
| Total Fat | 9.41g | |
| Saturated Fat | 1.76g (+0.49g, +38.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+5.00mg, +38.46%) | |
| Sodium | 376.0mg (-4.00mg, -1.05%) | |
| Total Carbohydrates | 27.06g (-7.12g, -20.83%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 1.18g (-7.68g, -86.68%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-0.35g, -6.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-34.00mg, -53.97%) | |
| Iron, Fe | 1.18mg (-0.59mg, -33.33%) | |
| Potassium, K | 128.0mg (+14.00mg, +12.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Fry Mix (unbleached Wheat Flour, Baking Mix [starch, Salt, Garlic Powder, Pepper], Non Gmo Corn Powder, Baking Powder [non Gmo Corn Starch, Sodium Acid Pyrophosphate, Calcium Phosphate, Sodium Bicarbonate, Calcium Stearate]), Unbleached Wheat Flour, Onion Leek, Carrot, Egg, Non Gmo Canola Oil, Scallion, King Oyster Mushroom Salt, Soy Sauce (water, Wheat, Non Gmo Soybean, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-17.00kcal, -7.46%) | |
| Total Fat | 7.89g | |
| Saturated Fat | 2.63g (+1.36g, +107.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+22.00mg, +169.23%) | |
| Sodium | 351.0mg (-29.00mg, -7.63%) | |
| Total Carbohydrates | 33.33g (-0.85g, -2.49%) | |
| Dietary Fiber | 1.8g (-0.70g, -28.00%) | |
| Sugars | 12.28g (+3.42g, +38.60%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-1.55g, -30.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (=) | |
| Iron, Fe | 1.75mg (-0.02mg, -1.13%) | |
| Potassium, K | 128.0mg (+14.00mg, +12.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice Milk (filtered Water, Organic Brown Rice, Organic Expeller Pressed Safflower Oil, Organic Expeller Pressed Sunflower Oil, Organic Expeller Pressed Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Corn, Sugar, Whole Eggs, Corn Meal, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Trans Fat Free Margarine (soybean Oil, Palm Oil, Water, Salt, Mono & Diglycerides, Soybean Lecithin, Natural Butter Flavor, Annatto [color], Vitamin A Palmitate), Red Pepper, Roasted Corn, Green Onion, Baking Powder (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Chipotle Pepper, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (-13.00kcal, -5.70%) | |
| Total Fat | 12.31g | |
| Saturated Fat | 3.85g (+2.58g, +203.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+2.00mg, +15.38%) | |
| Sodium | 369.0mg (-11.00mg, -2.89%) | |
| Total Carbohydrates | 3.08g (-31.10g, -90.99%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 0.0g (-8.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+14.94g, +295.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-1.00mg, -1.59%) | |
| Iron, Fe | 16.62mg (+14.85mg, +838.98%) | |
| Potassium, K | 108.0mg (-6.00mg, -5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Smoked Mussels, Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-16.00kcal, -7.02%) | |
| Total Fat | 9.41g | |
| Saturated Fat | 1.76g (+0.49g, +38.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 376.0mg (-4.00mg, -1.05%) | |
| Total Carbohydrates | 27.06g (-7.12g, -20.83%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 1.18g (-7.68g, -86.68%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-0.35g, -6.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-34.00mg, -53.97%) | |
| Iron, Fe | 1.18mg (-0.59mg, -33.33%) | |
| Potassium, K | 128.0mg (+14.00mg, +12.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Kimchi (cabbage, Red Pepper Powder, Garlic, Ginger, Salt), Unbleached Wheat Flour, Water, Fry Mix (unbleached Wheat Flour, Baking Mix [starch, Salt, Garlic Powder, Pepper], Non Gmo Corn Powder, Baking Powder [non Gmo Corn Starch, Sodium Acid Pyrophosphate, Calcium Phosphate, Sodium Bicarbonate, Calcium Stearate]), Non Gmo Canola Oil, Onion, Scallion, Garlic, Sugar, Salt | ||