Bake Crafters Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" by Bake Crafters Food Company: Similar Foods

Product:
Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"
Brand:
Bake Crafters
Maker:
Bake Crafters Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2649090/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal
Total FatN/A
Saturated Fat 1.27g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 380.0mg
Total Carbohydrates 34.18g
Dietary Fiber 2.5g
Sugars 8.86g
Sugars, added N/A
Protein 5.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg
Iron, Fe1.77mg
Potassium, K114.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total0.0ug
Total fat (NLEA)7.59g
Ingredients
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Nonfat Milk, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Egg, Natural Maple Flavor (water, Propylene Glycol, Natural Flavors), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-17.00kcal, -7.46%)
Total Fat1.75g
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 386.0mg (+6.00mg, +1.58%)
Total Carbohydrates 38.6g (+4.42g, +12.93%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 3.51g (-5.35g, -60.38%)
Sugars, added N/A
Protein 8.77g (+3.71g, +73.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+7.00mg, +11.11%)
Iron, Fe1.75mg (-0.02mg, -1.13%)
Potassium, K123.0mg (+9.00mg, +7.89%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains 2% Or Less Of The Following: Oats, Cornmeal, Sugarcane Molasses, Potato Flour, Distilled Vinegar, Honey, Dextrose, Salt, Calcium Propionate, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soybean Oil, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate, Fumaric Acid, Hydrogenated Soybean Oil, Caramel Color, Potassium Sorbate, Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-12.00kcal, -5.26%)
Total Fat0.98g
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 373.0mg (-7.00mg, -1.84%)
Total Carbohydrates 41.18g (+7.00g, +20.48%)
Dietary Fiber 3.9g (+1.40g, +56.00%)
Sugars 1.96g (-6.90g, -77.88%)
Sugars, added N/A
Protein 7.84g (+2.78g, +54.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+15.00mg, +23.81%)
Iron, Fe2.35mg (+0.58mg, +32.77%)
Potassium, K118.0mg (+4.00mg, +3.51%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Wheat Gluten, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-17.00kcal, -7.46%)
Total Fat1.75g
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 386.0mg (+6.00mg, +1.58%)
Total Carbohydrates 38.6g (+4.42g, +12.93%)
Dietary Fiber 3.5g (+1.00g, +40.00%)
Sugars 3.51g (-5.35g, -60.38%)
Sugars, added N/A
Protein 8.77g (+3.71g, +73.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+7.00mg, +11.11%)
Iron, Fe1.75mg (-0.02mg, -1.13%)
Potassium, K95.0mg (-19.00mg, -16.67%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains Less Than 2% Of Oats, Cornmeal, Sugarcane Molsses, Potato Flour, Sugar, Distilled Vinegar, Honey, Cultured Wheat Flour, Salt, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Non Gmo Soybean Gil, Enzymes, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Caramel Color, Fumaric Acid, Mineral Oil (processing Aid), Organic Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.16
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-25.00kcal, -10.96%)
Total Fat6.76g
Saturated Fat 2.7g (+1.43g, +112.60%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-10.00mg, -76.92%)
Sodium 372.0mg (-8.00mg, -2.11%)
Total Carbohydrates 27.7g (-6.48g, -18.96%)
Dietary Fiber 2.7g (+0.20g, +8.00%)
Sugars 4.05g (-4.81g, -54.29%)
Sugars, added N/A
Protein 8.11g (+3.05g, +60.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+5.00mg, +7.94%)
Iron, Fe0.27mg (-1.50mg, -84.75%)
Potassium, K122.0mg (+8.00mg, +7.02%)
Vitamin D, IU0.0IU
Ingredients
Dough (soft Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Seasoned Vegetables Mix (grilled Eggplant, Grilled Zucchini, Prefried Onions [onions, Sunflower Seed Oil], Grilled Yellow Peppers, Grilled Red Peppers, Extra Virgin Olive Oil, Garlic, Black Pepper, Salt, Oregano), Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Spicy Provolone Cheese (milk, Salt, Animal Rennet), Sunflower Seed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-5.00kcal, -2.19%)
Total Fat8.51g
Saturated Fat 1.06g (-0.21g, -16.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 383.0mg (+3.00mg, +0.79%)
Total Carbohydrates 24.47g (-9.71g, -28.41%)
Dietary Fiber 5.3g (+2.80g, +112.00%)
Sugars 2.13g (-6.73g, -75.96%)
Sugars, added N/A
Protein 14.89g (+9.83g, +194.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-20.00mg, -31.75%)
Iron, Fe1.81mg (+0.04mg, +2.26%)
Potassium, K128.0mg (+14.00mg, +12.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate, Contains 2% Or Less Of Wheat Gluten, Cornstarch, Methylcellulose, Potato Starch, Wheat Starch, Natural Flavors, Salt, Yeast Extract, Paprika (color), Dextrose, Onion Powder, Sugar, Yeast, Garlic Powder, Hot Sauce (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Vinegar, Yellow Corn Flour, Paprika Extract Color, Xanthan Gum, Turmeric Extract Color, Annatto Extract Color, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-5.00kcal, -2.19%)
Total Fat8.51g
Saturated Fat 1.06g (-0.21g, -16.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 383.0mg (+3.00mg, +0.79%)
Total Carbohydrates 24.47g (-9.71g, -28.41%)
Dietary Fiber 5.3g (+2.80g, +112.00%)
Sugars 2.13g (-6.73g, -75.96%)
Sugars, added N/A
Protein 14.89g (+9.83g, +194.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-20.00mg, -31.75%)
Iron, Fe1.81mg (+0.04mg, +2.26%)
Potassium, K128.0mg (+14.00mg, +12.28%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Cornstarch, Methylcellulose, Potato Starch, Wheat Starch, Natural Flavors, Salt, Yeast Extract, Paprika (color), Dextrose, Onion Powder, Sugar, Yeast, Garlic Powder, Hot Sauce (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Vinegar, Yellow Corn Flour, Paprika Extract Color, Xanthan Gum, Turmeric Extract Color, Annatto Extract Color, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-17.00kcal, -7.46%)
Total Fat6.67g
Saturated Fat 1.11g (-0.16g, -12.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 367.0mg (-13.00mg, -3.42%)
Total Carbohydrates 33.33g (-0.85g, -2.49%)
Dietary Fiber 1.1g (-1.40g, -56.00%)
Sugars 7.78g (-1.08g, -12.19%)
Sugars, added N/A
Protein 3.33g (-1.73g, -34.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-19.00mg, -30.16%)
Iron, Fe0.78mg (-0.99mg, -55.93%)
Potassium, K100.0mg (-14.00mg, -12.28%)
Vitamin D, IU0.0IU
Ingredients
Rice Flour, Sugar, Carrot, Chinese Kale, Rice Bran Oil, Tofu (soybean, Salt), Soybean, Salt, Sesame Oil, Sea Salt, Garlic, Sesame Seeds, Sugar Cane Molasses, Vinegar, Roasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.70
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-15.00kcal, -6.58%)
Total Fat8.0g
Saturated Fat 1.33g (+0.06g, +4.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 373.0mg (-7.00mg, -1.84%)
Total Carbohydrates 34.67g (+0.49g, +1.43%)
Dietary Fiber 2.7g (+0.20g, +8.00%)
Sugars 4.0g (-4.86g, -54.85%)
Sugars, added N/A
Protein 5.33g (+0.27g, +5.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-30.00mg, -47.62%)
Iron, Fe1.33mg (-0.44mg, -24.86%)
Potassium, K116.0mg (+2.00mg, +1.75%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Oat Fiber, Organic Cane Sugar, Contains 2% Or Less: Organic Soy Lecithin, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Malt Extract, Sea Salt, Organic Guar Gum, Organic Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-28.00kcal, -12.28%)
Total Fat4.29g
Saturated Fat 0.71g (-0.56g, -44.09%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-6.00mg, -46.15%)
Sodium 386.0mg (+6.00mg, +1.58%)
Total Carbohydrates 35.71g (+1.53g, +4.48%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 4.29g (-4.57g, -51.58%)
Sugars, added N/A
Protein 4.29g (-0.77g, -15.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-24.00mg, -38.10%)
Iron, Fe0.0mg (-1.77mg, -100.00%)
Potassium, K116.0mg (+2.00mg, +1.75%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Whey Solids, Organic Cane Sugar, Organic Whole Eggs, Organic Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Organic Non Fat Dry Milk, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.73
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-23.00kcal, -10.09%)
Total Fat9.82g
Saturated Fat 4.46g (+3.19g, +251.18%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+14.00mg, +107.69%)
Sodium 384.0mg (+4.00mg, +1.05%)
Total Carbohydrates 24.11g (-10.07g, -29.46%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 2.68g (-6.18g, -69.75%)
Sugars, added N/A
Protein 5.36g (+0.30g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-18.00mg, -28.57%)
Iron, Fe0.71mg (-1.06mg, -59.89%)
Potassium, K134.0mg (+20.00mg, +17.54%)
Vitamin D, IU4.0IU
Ingredients
Filling (ground Beef, Onions, Red Peppers, Jalapenos, Extra Virgin Olive Oil, Salt, Cornstarch, Paprika, Black Pepper) Crust: Cocina 54 Blend (cornstarch, Tapioca Starch, Nonfat Dry Milk, Psyllium Husk Powder, Dry Egg Whites, Buttermilk Solids, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Xanthan Gum, Sodium Alginate, Guar Gum), Water, Butter (cream, Natural Flavorings), Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.77
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-17.00kcal, -7.46%)
Total Fat8.89g
Saturated Fat 1.11g (-0.16g, -12.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 367.0mg (-13.00mg, -3.42%)
Total Carbohydrates 26.67g (-7.51g, -21.97%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 4.44g (-4.42g, -49.89%)
Sugars, added N/A
Protein 4.44g (-0.62g, -12.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-7.00mg, -11.11%)
Iron, Fe1.0mg (-0.77mg, -43.50%)
Potassium, K144.0mg (+30.00mg, +26.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Onion, Sunflower Oil, Water, Salt, Yeast Extract, Sugar, Sodium Alginate, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.10
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-16.00kcal, -7.02%)
Total Fat9.41g
Saturated Fat 1.76g (+0.49g, +38.58%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 376.0mg (-4.00mg, -1.05%)
Total Carbohydrates 27.06g (-7.12g, -20.83%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 1.18g (-7.68g, -86.68%)
Sugars, added N/A
Protein 4.71g (-0.35g, -6.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-34.00mg, -53.97%)
Iron, Fe1.18mg (-0.59mg, -33.33%)
Potassium, K128.0mg (+14.00mg, +12.28%)
Vitamin D, IU0.0IU
Ingredients
Water, Fry Mix (unbleached Wheat Flour, Baking Mix [starch, Salt, Garlic Powder, Pepper], Non Gmo Corn Powder, Baking Powder [non Gmo Corn Starch, Sodium Acid Pyrophosphate, Calcium Phosphate, Sodium Bicarbonate, Calcium Stearate]), Unbleached Wheat Flour, Onion Leek, Carrot, Egg, Non Gmo Canola Oil, Scallion, King Oyster Mushroom Salt, Soy Sauce (water, Wheat, Non Gmo Soybean, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.32
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-17.00kcal, -7.46%)
Total Fat7.89g
Saturated Fat 2.63g (+1.36g, +107.09%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+22.00mg, +169.23%)
Sodium 351.0mg (-29.00mg, -7.63%)
Total Carbohydrates 33.33g (-0.85g, -2.49%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 12.28g (+3.42g, +38.60%)
Sugars, added N/A
Protein 3.51g (-1.55g, -30.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (=)
Iron, Fe1.75mg (-0.02mg, -1.13%)
Potassium, K128.0mg (+14.00mg, +12.28%)
Vitamin D, IU0.0IU
Ingredients
Rice Milk (filtered Water, Organic Brown Rice, Organic Expeller Pressed Safflower Oil, Organic Expeller Pressed Sunflower Oil, Organic Expeller Pressed Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Corn, Sugar, Whole Eggs, Corn Meal, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Trans Fat Free Margarine (soybean Oil, Palm Oil, Water, Salt, Mono & Diglycerides, Soybean Lecithin, Natural Butter Flavor, Annatto [color], Vitamin A Palmitate), Red Pepper, Roasted Corn, Green Onion, Baking Powder (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Chipotle Pepper, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.63
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-13.00kcal, -5.70%)
Total Fat12.31g
Saturated Fat 3.85g (+2.58g, +203.15%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+2.00mg, +15.38%)
Sodium 369.0mg (-11.00mg, -2.89%)
Total Carbohydrates 3.08g (-31.10g, -90.99%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 0.0g (-8.86g, -100.00%)
Sugars, added N/A
Protein 20.0g (+14.94g, +295.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-1.00mg, -1.59%)
Iron, Fe16.62mg (+14.85mg, +838.98%)
Potassium, K108.0mg (-6.00mg, -5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Smoked Mussels, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.71
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-16.00kcal, -7.02%)
Total Fat9.41g
Saturated Fat 1.76g (+0.49g, +38.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 376.0mg (-4.00mg, -1.05%)
Total Carbohydrates 27.06g (-7.12g, -20.83%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 1.18g (-7.68g, -86.68%)
Sugars, added N/A
Protein 4.71g (-0.35g, -6.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-34.00mg, -53.97%)
Iron, Fe1.18mg (-0.59mg, -33.33%)
Potassium, K128.0mg (+14.00mg, +12.28%)
Vitamin D, IU0.0IU
Ingredients
Kimchi (cabbage, Red Pepper Powder, Garlic, Ginger, Salt), Unbleached Wheat Flour, Water, Fry Mix (unbleached Wheat Flour, Baking Mix [starch, Salt, Garlic Powder, Pepper], Non Gmo Corn Powder, Baking Powder [non Gmo Corn Starch, Sodium Acid Pyrophosphate, Calcium Phosphate, Sodium Bicarbonate, Calcium Stearate]), Non Gmo Canola Oil, Onion, Scallion, Garlic, Sugar, Salt