Good Food Made Simple Turkey Sausage Flatbread Breakfast Sandwich, Turkey Sausage by Gabriel Investment Holdings, Llc: Similar Foods

Product:
Turkey Sausage Flatbread Breakfast Sandwich, Turkey Sausage
Brand:
Good Food Made Simple
Maker:
Gabriel Investment Holdings, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603913/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal
Total Fat5.6g
Saturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 384.0mg
Total Carbohydrates 20.8g
Dietary Fiber 1.6g
Sugars 2.4g
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg
Iron, Fe1.15mg
Potassium, K112.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flatbread (water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Whole Khorasan Flour, Bread Base (wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% Or Less Of: Calcium Sulfate, Enzymes), Oats, Contains Less Than 2% Of: Raw Sugar, Yeast, Sea Salt, Sunflower Oil, Olive Oil, Natural Mold Inhibitor (cultured Wheat Flour, Vinegar), Sodium Bicarbonate, Fumaric Acid, Calcium Sulfate, Ascorbic Acid, Enzymes), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Turkey Breakfast Sausage (turkey Thigh, Water, Potato Starch, Salt, Spices, Sugar, Rosemary Extract), Organic Roasted Russet Potatoes (organic Potatoes With Organic Olive Oil), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), White Cheddar Cheese Sauce (water, Whey, Non Gmo Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes]), Monterey Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Red Peppers, Organic Green Peppers, Organic Onions, Non Gmo Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+1.00kcal, +0.54%)
Total Fat7.49g (+1.89g, +33.75%)
Saturated Fat 1.32g (-1.08g, -45.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-2.00mg, -10.00%)
Sodium 401.0mg (+17.00mg, +4.43%)
Total Carbohydrates 22.03g (+1.23g, +5.91%)
Dietary Fiber 1.3g (-0.30g, -18.75%)
Sugars 1.76g (-0.64g, -26.67%)
Sugars, added N/A
Protein 8.37g (-3.63g, -30.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+5.00mg, +6.25%)
Iron, Fe1.32mg (+0.17mg, +14.78%)
Potassium, K108.0mg (-4.00mg, -3.57%)
Vitamin D, IU0.0IU
Ingredients
Tortilla (water, Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Foucacid], Corn Masa Flour [stone Ground Yellow Corn Masa Flour, Trace Of Lime], Canola Oil, Palm Oil, Wheat Gluten Less Than 2% Of Cultured Wheat Starch, Wheat Flour, Cane Sugar, Guar Gum, Leavening [calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [calcium Sulfate, Sea Salt, Enzymet]), Chicken Breast Meat, Tomatillos, Water Chicken Thigh Meat, Onion, Fresco Cheese (pasteurized Milk, Salt, Cheese Cultures, And Enzymes), Panko Breadcrumbs (wheat Flour, Sugar, Sunflower Oil, Salt, Less Than 2% Of Each Of The Following: Yeast, Caramel Color), Canola Oil, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Poblano Peppers, Spinach, Sea Salt, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Malic And Lactic Acid, Calcium Chloride) Potato Starch, Sugar, Minced Garlic, Modified Cornstarch, Green Onion, Cilantro Serrano Pepper, Cumin, Granulated Garlic, Chipotle Chile Pepper, Oregano, Kelgum (guar And Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-1.00kcal, -0.54%)
Total Fat15.38g (+9.78g, +174.64%)
Saturated Fat 3.55g (+1.15g, +47.92%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-2.00mg, -10.00%)
Sodium 385.0mg (+1.00mg, +0.26%)
Total Carbohydrates 7.69g (-13.11g, -63.03%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 2.37g (-0.03g, -1.25%)
Sugars, added N/A
Protein 5.33g (-6.67g, -55.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+9.00mg, +11.25%)
Iron, Fe0.43mg (-0.72mg, -62.61%)
Potassium, K124.0mg (+12.00mg, +10.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Iceberg Lettuce, Pizza Style Ranch Dressing (soybean Oil, Water, Distilled Vinegar, Buttermilk, Egg Yolks, Salt, Contains Less Than 2% Of Sugar, Dehydrated Tomato, Spices, Dehydrated Onion, Dehydrated Garlic, Yeast Extract, Natural Flavors, Xanthan Gum, Autolyzed Yeast Extract, Lemon Juice Concentrate, Dehydrated Parsley, Lactic Acid, Citric Acid, Whey Oleoresin Paprika [color], Parmesan Cheese [milk, Salt, Culture, Enzymes]), Flatbread Strips (wheat Flour, Water, Yeast, Palm Oil, Salt, Sugar, Sunflower Oil, Onion Powder, Garlic Powder, Maltodextrin, Spices, Tomato Powder, Butter Flavor [maltodextrin, Butter Flavor {butter, Sweet Buttermilk, Natural Flavor}], Carrot Powder, Yeast Extract, Celery Powder, Ascorbic Acid, Rosemary Extract), Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Italian Sausage Topping (pork, Spices, Salt, Sugar, Natural Flavorings, Dehydrated Garlic), Carrot, Red Cabbage, Parmesan (parmesan [pasteurized Milk, Salt, Powdered Cellulose {to Prevent Caking}, Cheese Cultures, Enzymes])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+2.00kcal, +1.09%)
Total Fat9.73g (+4.13g, +73.75%)
Saturated Fat 3.54g (+1.14g, +47.50%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+7.00mg, +35.00%)
Sodium 407.0mg (+23.00mg, +5.99%)
Total Carbohydrates 18.58g (-2.22g, -10.67%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 0.0g (-2.40g, -100.00%)
Sugars, added N/A
Protein 5.31g (-6.69g, -55.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe0.88mg (-0.27mg, -23.48%)
Potassium, K114.0mg (+2.00mg, +1.79%)
Vitamin D, IU0.0IU
Ingredients
Masa: [whole Cooked Corn (corn Treated With Lime Water), Lard, Rice Flour, Salt] Filling: [chicken Leg Meat, Chile Sauce, (water, Red Chili Peppers), Corn (corn Treated With Lime Water), Contains 2% Or Less Of The Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Salt, Seasoning (chili Pepper, Red Pepper, Garlic Powder, Salt, Spices)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-3.00kcal, -1.63%)
Total Fat7.98g (+2.38g, +42.50%)
Saturated Fat 2.45g (+0.05g, +2.08%)
Trans Fat 0.15g (+0.15g)
Cholesterol 18.0mg (-2.00mg, -10.00%)
Sodium 405.0mg (+21.00mg, +5.47%)
Total Carbohydrates 19.63g (-1.17g, -5.63%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 2.15g (-0.25g, -10.42%)
Sugars, added N/A
Protein 7.67g (-4.33g, -36.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+15.00mg, +18.75%)
Iron, Fe0.98mg (-0.17mg, -14.78%)
Potassium, K120.0mg (+8.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cheese Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Maltodextrin, Soybean Oil, Whey, Nonfat Dry Milk, Modified Corn Starch, Contains 2% Or Less Of: Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Butter Flavor [butter {cream, Salt}, Natural Flavor], Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Annatto, Citric Acid), Cooked Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates, Fried In Vegetable Oil), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.41
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+6.00kcal, +3.26%)
Total Fat5.88g (+0.28g, +5.00%)
Saturated Fat 2.61g (+0.21g, +8.75%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-13.00mg, -65.00%)
Sodium 399.0mg (+15.00mg, +3.91%)
Total Carbohydrates 28.1g (+7.30g, +35.10%)
Dietary Fiber 2.6g (+1.00g, +62.50%)
Sugars 3.27g (+0.87g, +36.25%)
Sugars, added N/A
Protein 7.19g (-4.81g, -40.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-21.00mg, -26.25%)
Iron, Fe0.33mg (-0.82mg, -71.30%)
Potassium, K118.0mg (+6.00mg, +5.36%)
Vitamin D, IU0.0IU
Ingredients
Dough (soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast), Seasoned Spinach (spinach, Goat's Cheese [goat's Milk, Salt, Lactic Ferments, Microbial Rennet], Olive Oil, Garlic, Salt), Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Seasoned Tomato (tomato, Olive Oil, Salt, Basil, Garlic), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Sunflower Seed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+4.00kcal, +2.17%)
Total Fat9.59g (+3.99g, +71.25%)
Saturated Fat 4.43g (+2.03g, +84.58%)
Trans Fat 0.18g (+0.18g)
Cholesterol 30.0mg (+10.00mg, +50.00%)
Sodium 406.0mg (+22.00mg, +5.73%)
Total Carbohydrates 16.61g (-4.19g, -20.14%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 1.11g (-1.29g, -53.75%)
Sugars, added N/A
Protein 8.49g (-3.51g, -29.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-17.00mg, -21.25%)
Iron, Fe0.55mg (-0.60mg, -52.17%)
Potassium, K122.0mg (+10.00mg, +8.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Pasta (water, Durum Wheat Semolina), Sauce (cream, Water, White Wine, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin], Garlic, Onions, Soybean Oil, Rendered Chicken Fat, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Less Than 2% Of: Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Spices, Corn Starch, Salt), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Peas, Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Brown Sugar, And Or Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.28
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+19.00kcal, +10.33%)
Total Fat6.76g (+1.16g, +20.71%)
Saturated Fat 2.7g (+0.30g, +12.50%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-17.00mg, -85.00%)
Sodium 372.0mg (-12.00mg, -3.13%)
Total Carbohydrates 27.7g (+6.90g, +33.17%)
Dietary Fiber 2.7g (+1.10g, +68.75%)
Sugars 4.05g (+1.65g, +68.75%)
Sugars, added N/A
Protein 8.11g (-3.89g, -32.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-12.00mg, -15.00%)
Iron, Fe0.27mg (-0.88mg, -76.52%)
Potassium, K122.0mg (+10.00mg, +8.93%)
Vitamin D, IU0.0IU
Ingredients
Dough (soft Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Seasoned Vegetables Mix (grilled Eggplant, Grilled Zucchini, Prefried Onions [onions, Sunflower Seed Oil], Grilled Yellow Peppers, Grilled Red Peppers, Extra Virgin Olive Oil, Garlic, Black Pepper, Salt, Oregano), Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Spicy Provolone Cheese (milk, Salt, Animal Rennet), Sunflower Seed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.53
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-7.00kcal, -3.80%)
Total Fat8.85g (+3.25g, +58.04%)
Saturated Fat 3.54g (+1.14g, +47.50%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+2.00mg, +10.00%)
Sodium 372.0mg (-12.00mg, -3.13%)
Total Carbohydrates 15.93g (-4.87g, -23.41%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 0.88g (-1.52g, -63.33%)
Sugars, added N/A
Protein 7.96g (-4.04g, -33.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-22.00mg, -27.50%)
Iron, Fe0.88mg (-0.27mg, -23.48%)
Potassium, K133.0mg (+21.00mg, +18.75%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.54g
Fatty acids, total polyunsaturated1.77g
Ingredients
Masa: [whole Cooked Corn (corn Treated With Lime Water), Lard, Rice Flour, Salt] Filling: [pork, Chile Sauce (water, Red Chili Peppers), Water, Contains 2% Or Less Of The Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated With Lime Water), Salt, Seasoning (chili Pepper, Red Pepper, Garlic Powder, Salt, Spices)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-6.00kcal, -3.26%)
Total Fat4.61g (-0.99g, -17.68%)
Saturated Fat 2.3g (-0.10g, -4.17%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-7.00mg, -35.00%)
Sodium 408.0mg (+24.00mg, +6.25%)
Total Carbohydrates 26.97g (+6.17g, +29.66%)
Dietary Fiber 1.3g (-0.30g, -18.75%)
Sugars 0.66g (-1.74g, -72.50%)
Sugars, added N/A
Protein 5.92g (-6.08g, -50.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-8.00mg, -10.00%)
Iron, Fe1.51mg (+0.36mg, +31.30%)
Potassium, K132.0mg (+20.00mg, +17.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Processed American Cheese (cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Citrate, Salt, Artificial Color), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Salt, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Food Starch Modified, Eggs, Onion, Spice, Annatto, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-7.00kcal, -3.80%)
Total Fat8.85g (+3.25g, +58.04%)
Saturated Fat 3.54g (+1.14g, +47.50%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+2.00mg, +10.00%)
Sodium 372.0mg (-12.00mg, -3.13%)
Total Carbohydrates 15.93g (-4.87g, -23.41%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 0.88g (-1.52g, -63.33%)
Sugars, added N/A
Protein 7.96g (-4.04g, -33.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-22.00mg, -27.50%)
Iron, Fe0.88mg (-0.27mg, -23.48%)
Potassium, K134.0mg (+22.00mg, +19.64%)
Vitamin D, IU0.0IU
Ingredients
Masa: [whole Cooked Corn (corn Treated With Lime Water), Lard, Rice Flour, Salt] Filling: [pork, Chile Sauce (water, Red Chili Peppers), Water, Contains 2% Or Less Of The Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated With Lime Water), Salt, Seasoning (chili Pepper, Red Pepper, Garlic Powder, Salt, Spices)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-30.00kcal, -16.30%)
Total Fat7.32g (+1.72g, +30.71%)
Saturated Fat 2.27g (-0.13g, -5.42%)
Trans Fat 0.13g (+0.13g)
Cholesterol 16.0mg (-4.00mg, -20.00%)
Sodium 369.0mg (-15.00mg, -3.91%)
Total Carbohydrates 15.66g (-5.14g, -24.71%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 1.77g (-0.63g, -26.25%)
Sugars, added N/A
Protein 6.57g (-5.43g, -45.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+1.00mg, +1.25%)
Iron, Fe0.68mg (-0.47mg, -40.87%)
Potassium, K121.0mg (+9.00mg, +8.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Macaroni And Pepper Jack Cheese Sauce: Pepper Jack Cheese Sauce (water, Pasteurized Processed Cheese Spread [cheddar And Colby Cheese (milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Monterey Jack Cheese With Jalapeno Peppers [cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes], Serrano Pepper Puree, Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, 2% Or Less Of: Salt, Distilled Vinegar, Xanthan Gum, Guar Gum, Spice), Cooked Enriched Macaroni (water, Enriched Macaroni [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), White Meat Chicken Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter Mix (yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder, Less Than 2% Of: Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings) Fried In Vegetable Oil Cheese And Vegetable Blend: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Red Bell Peppers, Jalapeno Peppers, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+11.00kcal, +5.98%)
Total Fat8.05g (+2.45g, +43.75%)
Saturated Fat 4.02g (+1.62g, +67.50%)
Trans Fat N/A
Cholesterol 17.0mg (-3.00mg, -15.00%)
Sodium 379.0mg (-5.00mg, -1.30%)
Total Carbohydrates 27.59g (+6.79g, +32.64%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 16.09g (+13.69g, +570.42%)
Sugars, added N/A
Protein 4.6g (-7.40g, -61.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-8.00mg, -10.00%)
Iron, Fe1.15mg (=)
Potassium, K85.0mg (-27.00mg, -24.11%)
Vitamin D, IU0.0IU
Ingredients
Whole Milk, Steel Cut Oats, Blueberries, Sugar, Butter (sweet Cream And Natural Flavoring), Salt, Unbleached Panko (wheat Flour, Sugar, Yeast, Salt), Liquid Eggs (eggs And Citric Acid), Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.70
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+5.00kcal, +2.72%)
Total Fat3.54g (-2.06g, -36.79%)
Saturated Fat 1.97g (-0.43g, -17.92%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-4.00mg, -20.00%)
Sodium 354.0mg (-30.00mg, -7.81%)
Total Carbohydrates 31.5g (+10.70g, +51.44%)
Dietary Fiber 1.6g (=)
Sugars 0.0g (-2.40g, -100.00%)
Sugars, added N/A
Protein 7.87g (-4.13g, -34.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+13.00mg, +16.25%)
Iron, Fe0.79mg (-0.36mg, -31.30%)
Potassium, K99.0mg (-13.00mg, -11.61%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Sea Salt, Enzymes), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasturized Cream, Vinegar, Salt), Wheat Flour, Pasteurized Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Salt, Asiago Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic Powder, Spices, Onion Powder, Fontina Cheese (pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes), Beta Carotene (color), Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.50
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-26.00kcal, -14.13%)
Total Fat2.96g (-2.64g, -47.14%)
Saturated Fat 1.32g (-1.08g, -45.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-10.00mg, -50.00%)
Sodium 382.0mg (-2.00mg, -0.52%)
Total Carbohydrates 26.97g (+6.17g, +29.66%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 1.32g (-1.08g, -45.00%)
Sugars, added N/A
Protein 5.92g (-6.08g, -50.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-19.00mg, -23.75%)
Iron, Fe1.32mg (+0.17mg, +14.78%)
Potassium, K128.0mg (+16.00mg, +14.29%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Cheddar Cheese And Dehydrated Five Cheese Blend (cheddar Parmesan Romano Asiago Swiss Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Maltodextrin, Cultured Buttermilk And Whole Milk, Sunflower And Canola Oils, Salt, Natural Flavor, Nonfat Dry Milk, Sodium Citrate, Annatto And Turmeric [color]), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Tomatoes, Salt, Sugar, Soybean Oil, Yeast Extract, Eggs, Spices, Onion, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-12.00kcal, -6.52%)
Total Fat12.12g (+6.52g, +116.43%)
Saturated Fat 2.02g (-0.38g, -15.83%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (=)
Sodium 369.0mg (-15.00mg, -3.91%)
Total Carbohydrates 7.07g (-13.73g, -66.01%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 2.02g (-0.38g, -15.83%)
Sugars, added N/A
Protein 7.07g (-4.93g, -41.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-29.00mg, -36.25%)
Iron, Fe0.55mg (-0.60mg, -52.17%)
Potassium, K106.0mg (-6.00mg, -5.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Iceberg Lettuce, Homestyle Ranch Dressing (soybean And Or Canola Oil, Water, Distilled Vinegar, Dehydrated Buttermilk, Contains Less Than 2% Of: Sugar, Salt, Dried Egg Yolk, Lactic Acid, Dehydrated Garlic, Dehydrated Onion, Corn Starch, Xanthan Gum, Dehydrated Green Onion, Dehydrated Chives, Natural Flavors, Black Pepper), Uncured Ham Contains Up To 12% Added Ingredients No Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice (pork, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Cultured Celery Juice, Vinegar, Cherry Powder), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Contains Less Than 2% Of Potato Starch, Sea Salt, Vinegar, Yeast Extract, Natural Flavors, Spice), Green Leaf Lettuce, Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot, Croutons (wheat Flour, Canola Oil And Or Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder (lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch)