Good Food Made Simple Turkey Sausage Flatbread Breakfast Sandwich, Turkey Sausage by Gabriel Investment Holdings, Llc: Similar Foods

Product:
Turkey Sausage Flatbread Breakfast Sandwich, Turkey Sausage
Brand:
Good Food Made Simple
Maker:
Gabriel Investment Holdings, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603913/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal
Total Fat5.6g
Saturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 384.0mg
Total Carbohydrates 20.8g
Dietary Fiber 1.6g
Sugars 2.4g
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg
Iron, Fe1.15mg
Potassium, K112.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flatbread (water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Whole Khorasan Flour, Bread Base (wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% Or Less Of: Calcium Sulfate, Enzymes), Oats, Contains Less Than 2% Of: Raw Sugar, Yeast, Sea Salt, Sunflower Oil, Olive Oil, Natural Mold Inhibitor (cultured Wheat Flour, Vinegar), Sodium Bicarbonate, Fumaric Acid, Calcium Sulfate, Ascorbic Acid, Enzymes), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Turkey Breakfast Sausage (turkey Thigh, Water, Potato Starch, Salt, Spices, Sugar, Rosemary Extract), Organic Roasted Russet Potatoes (organic Potatoes With Organic Olive Oil), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), White Cheddar Cheese Sauce (water, Whey, Non Gmo Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes]), Monterey Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Red Peppers, Organic Green Peppers, Organic Onions, Non Gmo Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.28
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+19.00kcal, +10.33%)
Total Fat6.76g (+1.16g, +20.71%)
Saturated Fat 2.7g (+0.30g, +12.50%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-17.00mg, -85.00%)
Sodium 372.0mg (-12.00mg, -3.13%)
Total Carbohydrates 27.7g (+6.90g, +33.17%)
Dietary Fiber 2.7g (+1.10g, +68.75%)
Sugars 4.05g (+1.65g, +68.75%)
Sugars, added N/A
Protein 8.11g (-3.89g, -32.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-12.00mg, -15.00%)
Iron, Fe0.27mg (-0.88mg, -76.52%)
Potassium, K122.0mg (+10.00mg, +8.93%)
Vitamin D, IU0.0IU
Ingredients
Dough (soft Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Seasoned Vegetables Mix (grilled Eggplant, Grilled Zucchini, Prefried Onions [onions, Sunflower Seed Oil], Grilled Yellow Peppers, Grilled Red Peppers, Extra Virgin Olive Oil, Garlic, Black Pepper, Salt, Oregano), Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Spicy Provolone Cheese (milk, Salt, Animal Rennet), Sunflower Seed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.53
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-7.00kcal, -3.80%)
Total Fat8.85g (+3.25g, +58.04%)
Saturated Fat 3.54g (+1.14g, +47.50%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+2.00mg, +10.00%)
Sodium 372.0mg (-12.00mg, -3.13%)
Total Carbohydrates 15.93g (-4.87g, -23.41%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 0.88g (-1.52g, -63.33%)
Sugars, added N/A
Protein 7.96g (-4.04g, -33.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-22.00mg, -27.50%)
Iron, Fe0.88mg (-0.27mg, -23.48%)
Potassium, K133.0mg (+21.00mg, +18.75%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.54g
Fatty acids, total polyunsaturated1.77g
Ingredients
Masa: [whole Cooked Corn (corn Treated With Lime Water), Lard, Rice Flour, Salt] Filling: [pork, Chile Sauce (water, Red Chili Peppers), Water, Contains 2% Or Less Of The Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated With Lime Water), Salt, Seasoning (chili Pepper, Red Pepper, Garlic Powder, Salt, Spices)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-7.00kcal, -3.80%)
Total Fat8.85g (+3.25g, +58.04%)
Saturated Fat 3.54g (+1.14g, +47.50%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+2.00mg, +10.00%)
Sodium 372.0mg (-12.00mg, -3.13%)
Total Carbohydrates 15.93g (-4.87g, -23.41%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 0.88g (-1.52g, -63.33%)
Sugars, added N/A
Protein 7.96g (-4.04g, -33.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-22.00mg, -27.50%)
Iron, Fe0.88mg (-0.27mg, -23.48%)
Potassium, K134.0mg (+22.00mg, +19.64%)
Vitamin D, IU0.0IU
Ingredients
Masa: [whole Cooked Corn (corn Treated With Lime Water), Lard, Rice Flour, Salt] Filling: [pork, Chile Sauce (water, Red Chili Peppers), Water, Contains 2% Or Less Of The Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated With Lime Water), Salt, Seasoning (chili Pepper, Red Pepper, Garlic Powder, Salt, Spices)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-30.00kcal, -16.30%)
Total Fat7.32g (+1.72g, +30.71%)
Saturated Fat 2.27g (-0.13g, -5.42%)
Trans Fat 0.13g (+0.13g)
Cholesterol 16.0mg (-4.00mg, -20.00%)
Sodium 369.0mg (-15.00mg, -3.91%)
Total Carbohydrates 15.66g (-5.14g, -24.71%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 1.77g (-0.63g, -26.25%)
Sugars, added N/A
Protein 6.57g (-5.43g, -45.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+1.00mg, +1.25%)
Iron, Fe0.68mg (-0.47mg, -40.87%)
Potassium, K121.0mg (+9.00mg, +8.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Macaroni And Pepper Jack Cheese Sauce: Pepper Jack Cheese Sauce (water, Pasteurized Processed Cheese Spread [cheddar And Colby Cheese (milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Monterey Jack Cheese With Jalapeno Peppers [cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes], Serrano Pepper Puree, Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, 2% Or Less Of: Salt, Distilled Vinegar, Xanthan Gum, Guar Gum, Spice), Cooked Enriched Macaroni (water, Enriched Macaroni [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), White Meat Chicken Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter Mix (yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder, Less Than 2% Of: Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings) Fried In Vegetable Oil Cheese And Vegetable Blend: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Red Bell Peppers, Jalapeno Peppers, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+11.00kcal, +5.98%)
Total Fat8.05g (+2.45g, +43.75%)
Saturated Fat 4.02g (+1.62g, +67.50%)
Trans Fat N/A
Cholesterol 17.0mg (-3.00mg, -15.00%)
Sodium 379.0mg (-5.00mg, -1.30%)
Total Carbohydrates 27.59g (+6.79g, +32.64%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 16.09g (+13.69g, +570.42%)
Sugars, added N/A
Protein 4.6g (-7.40g, -61.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-8.00mg, -10.00%)
Iron, Fe1.15mg (=)
Potassium, K85.0mg (-27.00mg, -24.11%)
Vitamin D, IU0.0IU
Ingredients
Whole Milk, Steel Cut Oats, Blueberries, Sugar, Butter (sweet Cream And Natural Flavoring), Salt, Unbleached Panko (wheat Flour, Sugar, Yeast, Salt), Liquid Eggs (eggs And Citric Acid), Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.70
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+5.00kcal, +2.72%)
Total Fat3.54g (-2.06g, -36.79%)
Saturated Fat 1.97g (-0.43g, -17.92%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-4.00mg, -20.00%)
Sodium 354.0mg (-30.00mg, -7.81%)
Total Carbohydrates 31.5g (+10.70g, +51.44%)
Dietary Fiber 1.6g (=)
Sugars 0.0g (-2.40g, -100.00%)
Sugars, added N/A
Protein 7.87g (-4.13g, -34.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+13.00mg, +16.25%)
Iron, Fe0.79mg (-0.36mg, -31.30%)
Potassium, K99.0mg (-13.00mg, -11.61%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Sea Salt, Enzymes), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasturized Cream, Vinegar, Salt), Wheat Flour, Pasteurized Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Salt, Asiago Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic Powder, Spices, Onion Powder, Fontina Cheese (pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes), Beta Carotene (color), Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-12.00kcal, -6.52%)
Total Fat12.12g (+6.52g, +116.43%)
Saturated Fat 2.02g (-0.38g, -15.83%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (=)
Sodium 369.0mg (-15.00mg, -3.91%)
Total Carbohydrates 7.07g (-13.73g, -66.01%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 2.02g (-0.38g, -15.83%)
Sugars, added N/A
Protein 7.07g (-4.93g, -41.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-29.00mg, -36.25%)
Iron, Fe0.55mg (-0.60mg, -52.17%)
Potassium, K106.0mg (-6.00mg, -5.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Iceberg Lettuce, Homestyle Ranch Dressing (soybean And Or Canola Oil, Water, Distilled Vinegar, Dehydrated Buttermilk, Contains Less Than 2% Of: Sugar, Salt, Dried Egg Yolk, Lactic Acid, Dehydrated Garlic, Dehydrated Onion, Corn Starch, Xanthan Gum, Dehydrated Green Onion, Dehydrated Chives, Natural Flavors, Black Pepper), Uncured Ham Contains Up To 12% Added Ingredients No Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice (pork, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Cultured Celery Juice, Vinegar, Cherry Powder), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Contains Less Than 2% Of Potato Starch, Sea Salt, Vinegar, Yeast Extract, Natural Flavors, Spice), Green Leaf Lettuce, Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot, Croutons (wheat Flour, Canola Oil And Or Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder (lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.73
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-22.00kcal, -11.96%)
Total Fat11.62g (+6.02g, +107.50%)
Saturated Fat 2.27g (-0.13g, -5.42%)
Trans Fat 0.25g (+0.25g)
Cholesterol 23.0mg (+3.00mg, +15.00%)
Sodium 379.0mg (-5.00mg, -1.30%)
Total Carbohydrates 6.57g (-14.23g, -68.41%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 2.02g (-0.38g, -15.83%)
Sugars, added N/A
Protein 7.07g (-4.93g, -41.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-29.00mg, -36.25%)
Iron, Fe0.73mg (-0.42mg, -36.52%)
Potassium, K106.0mg (-6.00mg, -5.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Iceberg Lettuce, Ranch Dressing (canola Oil, Cultured Lowfat Buttermilk, Water, Sour Cream [cultured Nonfat Milk, Cream], Egg Yolks, Distilled Vinegar, Sugar, Contains Less Than 2% Of Salt, Spices, Dehydrated Garlic, Lactic Acid, Corn Starch, Dehydrated Onion, Xanthan Gum, Guar Gum, Natural Flavor), Uncured Ham No Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice (pork, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Cultured Celery Juice, Vinegar, Cherry Powder), Turkey Breast (turkey Breast, Water Contains 2% Or Less Of: Salt, Sugar, Vinegar, Cultured Celery Juice, Cherry Powder), Green Leaf Lettuce, Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Croutons (wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-17.00kcal, -9.24%)
Total Fat8.22g (+2.62g, +46.79%)
Saturated Fat 2.92g (+0.52g, +21.67%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+5.00mg, +25.00%)
Sodium 369.0mg (-15.00mg, -3.91%)
Total Carbohydrates 14.59g (-6.21g, -29.86%)
Dietary Fiber 1.6g (=)
Sugars 2.12g (-0.28g, -11.67%)
Sugars, added N/A
Protein 8.49g (-3.51g, -29.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-27.00mg, -33.75%)
Iron, Fe0.72mg (-0.43mg, -37.39%)
Potassium, K93.0mg (-19.00mg, -16.96%)
Vitamin D, IU0.0IU
Ingredients
Rigatoni (cooked Pasta [semolina {wheat}, Durum Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Pesto Alfredo Sauce (half And Half [milk, Cream, Contains Less Than 1% Of: Sodium Citrate, Disodium Phosphate], Cream Cheese [pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers {carob Bean And Or Xanthan And Or Guar Gum}], Parmesan Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Dairy Solids, Nonfat Dry Milk, Anti Caking [dairy Solids, Cane Sugar Fiber, Natamycin As A Mold Inhibitor], Salt), Basil, Contains 2% Or Less Of Soybean Oil, Sea Salt, Cultured Dextrose, Food Starch Modified, Spice), Grilled Chicken Breast With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt, Dextrose), Artichokes (artichoke Hearts, Water, Salt, Citric Acid And Or Ascorbic Acid), Kalamata Olives (olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Tomatoes, Sun Dried Tomatoes (sun Dried Tomatoes, Sulfur Dioxide To Protect Color), Spinach, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+27.00kcal, +14.67%)
Total Fat1.75g (-3.85g, -68.75%)
Saturated Fat 0.0g (-2.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 386.0mg (+2.00mg, +0.52%)
Total Carbohydrates 38.6g (+17.80g, +85.58%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 3.51g (+1.11g, +46.25%)
Sugars, added N/A
Protein 8.77g (-3.23g, -26.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe1.75mg (+0.60mg, +52.17%)
Potassium, K123.0mg (+11.00mg, +9.82%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains 2% Or Less Of The Following: Oats, Cornmeal, Sugarcane Molasses, Potato Flour, Distilled Vinegar, Honey, Dextrose, Salt, Calcium Propionate, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soybean Oil, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate, Fumaric Acid, Hydrogenated Soybean Oil, Caramel Color, Potassium Sorbate, Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.56
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+8.00kcal, +4.35%)
Total Fat7.98g (+2.38g, +42.50%)
Saturated Fat 2.82g (+0.42g, +17.50%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-4.00mg, -20.00%)
Sodium 380.0mg (-4.00mg, -1.04%)
Total Carbohydrates 25.35g (+4.55g, +21.88%)
Dietary Fiber 4.2g (+2.60g, +162.50%)
Sugars 3.29g (+0.89g, +37.08%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-33.00mg, -41.25%)
Iron, Fe2.11mg (+0.96mg, +83.48%)
Potassium, K131.0mg (+19.00mg, +16.96%)
Vitamin D, IU0.0IU
Ingredients
Falafel: Chickpeas, Water, Green Onions, Cilantro, Parsley, Garlic, Spices, Salt Filling: Labne Kefir Cheese (cultured Pasteurized Nonfat Milk, Cream, Whey Protein Concentrate, Pectin, Salt, Live Active Kefir Cultures), Onions, Butter, Crushed Tomatoes (fresh Vine Ripened Tomatoes, Sea Salt, Naturally Derived Citric Acid), Brown Sugar, Jalapeos, Salt, Garlic, Lemon Juice, Spices, Red Pepper, Ghost Pepper Sauce Tortilla: Whole Wheat Flour, Water, Wheat Flour (enriched With Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Salt, Leavening (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.87
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-14.00kcal, -7.61%)
Total Fat9.0g (+3.40g, +60.71%)
Saturated Fat 2.0g (-0.40g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+5.00mg, +25.00%)
Sodium 370.0mg (-14.00mg, -3.65%)
Total Carbohydrates 12.0g (-8.80g, -42.31%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 8.0g (+5.60g, +233.33%)
Sugars, added N/A
Protein 10.0g (-2.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-20.00mg, -25.00%)
Iron, Fe0.72mg (-0.43mg, -37.39%)
Potassium, K140.0mg (+28.00mg, +25.00%)
Vitamin D, IU0.0IU
Ingredients
Spring Mix (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio Ingredients May Vary By Season), Oven Roasted Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Sweet Onion Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Apples (apples, Calcium Ascorbate [added To Maintain Freshness And Color]), Bleu Cheese (bleu Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, Salt), Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+27.00kcal, +14.67%)
Total Fat1.75g (-3.85g, -68.75%)
Saturated Fat 0.0g (-2.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 386.0mg (+2.00mg, +0.52%)
Total Carbohydrates 38.6g (+17.80g, +85.58%)
Dietary Fiber 3.5g (+1.90g, +118.75%)
Sugars 3.51g (+1.11g, +46.25%)
Sugars, added N/A
Protein 8.77g (-3.23g, -26.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe1.75mg (+0.60mg, +52.17%)
Potassium, K95.0mg (-17.00mg, -15.18%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains Less Than 2% Of Oats, Cornmeal, Sugarcane Molsses, Potato Flour, Sugar, Distilled Vinegar, Honey, Cultured Wheat Flour, Salt, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Non Gmo Soybean Gil, Enzymes, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Caramel Color, Fumaric Acid, Mineral Oil (processing Aid), Organic Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.07
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+4.00kcal, +2.17%)
Total Fat5.36g (-0.24g, -4.29%)
Saturated Fat 2.23g (-0.17g, -7.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 393.0mg (+9.00mg, +2.34%)
Total Carbohydrates 28.57g (+7.77g, +37.36%)
Dietary Fiber 2.7g (+1.10g, +68.75%)
Sugars 0.89g (-1.51g, -62.92%)
Sugars, added N/A
Protein 6.25g (-5.75g, -47.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-18.00mg, -22.50%)
Iron, Fe1.16mg (+0.01mg, +0.87%)
Potassium, K80.0mg (-32.00mg, -28.57%)
Vitamin D, IU0.0IU
Ingredients
Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Water, Rice Flour, Tapioca Starch, Potatoes, Rice Starch, Harissa (red Bell Peppers, Tomato Paste [tomatoes], Vinegar, Canola Oil, Red Chiles, Spices, Salt), Brown Rice Flour, Onions, Palm Oil, Contains Less Than 2% Of: Red Bell Peppers, Tomatoes, Soy Protein, Scallion, Salt, Canola Oil, Garlic, Cilantro, Corn Starch, Xanthan Gum, Guar Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.82
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-5.00kcal, -2.72%)
Total Fat2.86g (-2.74g, -48.93%)
Saturated Fat 0.0g (-2.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 364.0mg (-20.00mg, -5.21%)
Total Carbohydrates 34.29g (+13.49g, +64.86%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 0.71g (-1.69g, -70.42%)
Sugars, added N/A
Protein 4.29g (-7.71g, -64.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-30.00mg, -37.50%)
Iron, Fe1.43mg (+0.28mg, +24.35%)
Potassium, K107.0mg (-5.00mg, -4.46%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Corn*, Canola Oil, Salt, Carrots*, Peas*, Chicken Broth Concentrate (chicken Stock, Natural Flavor, Maltodextrin, Salt, Chicken Fat, Yeast Extract, Modified Starch, Thiamin Mononitrate, Soy Lecithin), Chicken Broth*, Chicken Fat, Hydrolyzed Soy Protein, Safflower Oil, Maltodextrin (from Corn), Onion Powder, Monosodium Glutamate, Spices, Garlic Powder, Turmeric Extract (color), Sugar, Disodium Inosinate, Disodium Guanylate, Ascorbic Acid, Tomato Powder, Natural Flavor, Parsley*, Spinach Powder