Meijer Granola With No Added Sugar Cereal With Crunchy Oat Clusters, Granola With No Added Sugar by Meijer, Inc: Similar Foods

Product:
Granola With No Added Sugar Cereal With Crunchy Oat Clusters, Granola With No Added Sugar
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2638912/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat10.71g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 223.0mg
Total Carbohydrates 76.79g
Dietary Fiber 17.9g
Sugars 1.79g
Sugars, added N/A
Protein 8.93g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.21mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P304.0mg
Zinc, Zn2.32mg
Ingredients
Whole Grain Rolled Oats, Maltitol Syrup, Chicory Root Fiber, Wheat Flour, Palm Oil, Less Than 2 Percent Of: Corn Starch, Wheat Malt Flour, Salt, Rice Flour, Natural & Artificial Flavor, Barley Malt Flour, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.96
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-40.00kcal, -9.32%)
Total Fat9.6g (-1.11g, -10.36%)
Saturated Fat 1.6g (-1.97g, -55.18%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 231.0mg (+8.00mg, +3.59%)
Total Carbohydrates 75.3g (-1.49g, -1.94%)
Dietary Fiber 11.6g (-6.30g, -35.20%)
Sugars 27.5g (+25.71g, +1436.31%)
Sugars, added N/A
Protein 9.3g (+0.37g, +4.14%)
Core Vitamins and Minerals
Vitamin A, IU14.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca48.0mg (+48.00mg)
Iron, Fe3.6mg (+0.39mg, +12.15%)
Potassium, K283.0mg (+33.00mg, +13.20%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg98.0mg (=)
Fiber, insoluble9.0g
Phosphorus, P261.0mg (-43.00mg, -14.14%)
Folate, total18.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated4.1g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn2.3mg (-0.02mg, -0.86%)
Riboflavin0.08mg
Niacin1.1mg
Ash2.0g
Water3.8g
Fiber, soluble3.0g
Vitamin B-60.0mg
Ingredients
Whole Oats*, Dried Cane Syrup*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Dried Cane Syrup*), Flaxseed*, Whole Spelt (wheat)*, Oat Fiber*, Canola Oil*, Vanilla Extract, Coconut*, Baking Soda, Sea Salt, Rosemary Extract For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.04
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-36.00kcal, -8.39%)
Total Fat8.93g (-1.78g, -16.62%)
Saturated Fat 0.89g (-2.68g, -75.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (-18.00mg, -8.07%)
Total Carbohydrates 73.21g (-3.58g, -4.66%)
Dietary Fiber 10.7g (-7.20g, -40.22%)
Sugars 23.21g (+21.42g, +1196.65%)
Sugars, added N/A
Protein 8.93g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.64mg, -19.94%)
Potassium, K304.0mg (+54.00mg, +21.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg (-27.00mg, -27.55%)
Copper, Cu0.357mg
Phosphorus, P268.0mg (-36.00mg, -11.84%)
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated2.68g
Carbohydrate, other39.0g
Thiamin0.0mg
Zinc, Zn2.14mg (-0.18mg, -7.76%)
Riboflavin0.061mg
Niacin2.143mg
Vitamin B-60.071mg
Ingredients
Whole Grain Wheat, Whole Grain Rolled Oats, Dried Blueberries (blueberries, Invert Sugar, Glycerin, Safflower Oil, Natural Flavor), Whole Grain Barley, Sugar, Pecans, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Wheat Flour, Malted Barley Flour, Salt, Honey, Whey (from Milk), Mixed Tocopherols (added To Preserve Freshness), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.89
All Nutrients Per 100g (3.527 oz)
Calories 461.0kcal (+32.00kcal, +7.46%)
Total Fat19.7g (+8.99g, +83.94%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 215.0mg (-8.00mg, -3.59%)
Total Carbohydrates 63.5g (-13.29g, -17.31%)
Dietary Fiber 6.2g (-11.70g, -65.36%)
Sugars 21.3g (+19.51g, +1089.94%)
Sugars, added N/A
Protein 10.1g (+1.17g, +13.10%)
Core Vitamins and Minerals
Vitamin A, IU8.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (+56.00mg)
Iron, Fe3.5mg (+0.29mg, +9.03%)
Potassium, K274.0mg (+24.00mg, +9.60%)
Vitamin D, IU8.0IU
Other Nutrients
Magnesium, Mg52.0mg (-46.00mg, -46.94%)
Fiber, insoluble2.0g
Phosphorus, P269.0mg (-35.00mg, -11.51%)
Folate, total2.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated9.0g
Fatty acids, total polyunsaturated2.7g
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg
Zinc, Zn0.7mg (-1.62mg, -69.83%)
Riboflavin0.03mg
Niacin0.6mg
Ash1.7g
Water5.0g
Fiber, soluble2.0g
Vitamin B-60.01mg
Ingredients
Whole Grain Oats, Semi Sweet Chocolate Chunks*  (dried Cane Syrup*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*, Milk), Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Sunflower Oil, Cashews, Pumpkin Seeds, Whole Oat Flour, Brown Rice Syrup, Dried Cane Syrup, Sea Salt, Ginger, Rosemary Extract For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.33
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-34.00kcal, -7.93%)
Total Fat3.49g (-7.22g, -67.41%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+10.00mg, +4.48%)
Total Carbohydrates 83.72g (+6.93g, +9.02%)
Dietary Fiber 7.0g (-10.90g, -60.89%)
Sugars 6.98g (+5.19g, +289.94%)
Sugars, added N/A
Protein 6.98g (-1.95g, -21.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe2.33mg (-0.88mg, -27.41%)
Potassium, K330.0mg (+80.00mg, +32.00%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg95.0mg (-3.00mg, -3.06%)
Phosphorus, P277.0mg (-27.00mg, -8.88%)
Folate, total15.0ug
Fatty acids, total monounsaturated0.0g
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg
Zinc, Zn2.33mg (+0.01mg, +0.43%)
Selenium, Se16.0ug
Riboflavin0.0mg
Niacin2.326mg
Vitamin B-60.465mg
Ingredients
Organic Sprouted Whole Grain Corn, Organic Cane Sugar, Organic Brown Rice Syrup, Unrefined Salt, Organic Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.96
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-52.00kcal, -12.12%)
Total Fat4.3g (-6.41g, -59.85%)
Saturated Fat 0.7g (-2.87g, -80.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-6.00mg, -2.69%)
Total Carbohydrates 82.6g (+5.81g, +7.57%)
Dietary Fiber 7.9g (-10.00g, -55.87%)
Sugars 17.6g (+15.81g, +883.24%)
Sugars, added N/A
Protein 8.6g (-0.33g, -3.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe2.0mg (-1.21mg, -37.69%)
Potassium, K254.0mg (+4.00mg, +1.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (-7.00mg, -7.14%)
Fiber, insoluble5.0g
Phosphorus, P227.0mg (-77.00mg, -25.33%)
Folate, total0.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated2.1g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated1.3g
Thiamin0.0mg
Zinc, Zn1.6mg (-0.72mg, -31.03%)
Riboflavin0.06mg
Ash1.5g
Water3.0g
Fiber, soluble2.0g
Vitamin B-60.0mg
Folic acid14.0ug
Ingredients
Honey Multiseed And Almond Granola Cluster (whole Oats, Cane Sugar, Brown Rice Syrup, Whole Oat Flour, Expeller Pressed Sunflower Oil, Honey, Brown Rice Flour, Sunflower Seeds, Almonds, Hemp Seeds, Chia Seeds, Natural Flavor, Molasses, Salt, Baking Soda, Rosemary Extract For Freshness), Whole Burgundy Sorghum, Rice, Whole Wheat, Cane Sugar, Whole Oats, Sea Salt, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.49
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-47.00kcal, -10.96%)
Total Fat4.55g (-6.16g, -57.52%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (+32.00mg, +14.35%)
Total Carbohydrates 80.0g (+3.21g, +4.18%)
Dietary Fiber 9.1g (-8.80g, -49.16%)
Sugars 21.82g (+20.03g, +1118.99%)
Sugars, added N/A
Protein 9.09g (+0.16g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe3.27mg (+0.06mg, +1.87%)
Potassium, K291.0mg (+41.00mg, +16.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg109.0mg (+11.00mg, +11.22%)
Fiber, insoluble7.0g
Phosphorus, P273.0mg (-31.00mg, -10.20%)
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Carbohydrate, other49.0g
Thiamin0.0mg
Zinc, Zn2.18mg (-0.14mg, -6.03%)
Riboflavin0.062mg
Niacin2.909mg
Fiber, soluble2.0g
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Invert Sugar, Rice Flour, Canola Oil, Salt, Barley Malt Extract, Molasses, Corn Syrup, Whey (from Milk), Natural And Artificial Flavor, Caramel Color Bht Is Added To The Packaging Material To Preserve Product Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.95
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-41.00kcal, -9.56%)
Total Fat6.2g (-4.51g, -42.11%)
Saturated Fat 2.6g (-0.97g, -27.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-25.00mg, -11.21%)
Total Carbohydrates 81.4g (+4.61g, +6.00%)
Dietary Fiber 7.6g (-10.30g, -57.54%)
Sugars 21.0g (+19.21g, +1073.18%)
Sugars, added N/A
Protein 8.2g (-0.73g, -8.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe3.1mg (-0.11mg, -3.43%)
Potassium, K276.0mg (+26.00mg, +10.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg90.0mg (-8.00mg, -8.16%)
Fiber, insoluble6.0g
Phosphorus, P219.0mg (-85.00mg, -27.96%)
Folate, total1.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated2.3g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg
Zinc, Zn1.6mg (-0.72mg, -31.03%)
Riboflavin0.08mg
Ash1.2g
Water3.0g
Fiber, soluble2.0g
Vitamin B-60.0mg
Folic acid15.0ug
Ingredients
Whole Burgundy Sorghum, Rice, Whole Wheat, Chocolate Almond Granola Clusters (whole Oats, Cane Sugar, Brown Rice Syrup, Whole Oat Flour, Chocolate†, Expeller Pressed Sunflower Oil, Brown Rice Flour, Almonds, Cocoa†, Vanilla Extract, Salt, Rosemary Extract For Freshness), Semi Sweet Chocolate† (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Whole Oats, Sea Salt, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.77
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-65.00kcal, -15.15%)
Total FatN/A
Saturated Fat 0.9g (-2.67g, -74.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (-79.00mg, -35.43%)
Total Carbohydrates 82.2g (+5.41g, +7.05%)
Dietary Fiber 12.8g (-5.10g, -28.49%)
Sugars 15.8g (+14.01g, +782.68%)
Sugars, added N/A
Protein 10.1g (+1.17g, +13.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe28.1mg (+24.89mg, +775.39%)
Potassium, K264.0mg (+14.00mg, +5.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-10.00mg, -10.20%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble9.0g
Phosphorus, P306.0mg (+2.00mg, +0.66%)
Total fat (NLEA)4.3g
Fatty acids, total monounsaturated1.5g
Fatty acids, total polyunsaturated1.7g
Zinc, Zn2.0mg (-0.32mg, -13.79%)
Fiber, soluble4.0g
Ingredients
Ingredients: Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Cinnamon*, Salt, Expeller Pressed Canola Oil*, Iron (ferric Phosphate), Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness, Ginger*, Cardamom* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.55
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+13.00kcal, +3.03%)
Total Fat17.31g (+6.60g, +61.62%)
Saturated Fat 1.92g (-1.65g, -46.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (-108.00mg, -48.43%)
Total Carbohydrates 65.38g (-11.41g, -14.86%)
Dietary Fiber 7.7g (-10.20g, -56.98%)
Sugars 19.23g (+17.44g, +974.30%)
Sugars, added N/A
Protein 11.54g (+2.61g, +29.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (-0.44mg, -13.71%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg115.0mg (+17.00mg, +17.35%)
Copper, Cu0.308mg
Phosphorus, P288.0mg (-16.00mg, -5.26%)
Fatty acids, total monounsaturated8.65g
Fatty acids, total polyunsaturated5.77g
Thiamin0.0mg
Selenium, Se20.0ug
Riboflavin0.065mg
Niacin0.769mg
Vitamin B-60.077mg
Ingredients
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Flax Seeds, Organic Pumpkin Seeds, Organic Oat Flour, Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.89
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (-85.00kcal, -19.81%)
Total Fat2.1g (-8.61g, -80.39%)
Saturated Fat 0.5g (-3.07g, -85.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-33.00mg, -14.80%)
Total Carbohydrates 80.3g (+3.51g, +4.57%)
Dietary Fiber 9.9g (-8.00g, -44.69%)
Sugars 16.6g (+14.81g, +827.37%)
Sugars, added N/A
Protein 9.9g (+0.97g, +10.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe3.3mg (+0.09mg, +2.80%)
Potassium, K302.0mg (+52.00mg, +20.80%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg114.0mg (+16.00mg, +16.33%)
Fiber, insoluble8.0g
Phosphorus, P325.0mg (+21.00mg, +6.91%)
Fatty acids, total monounsaturated0.5g
Fatty acids, total polyunsaturated1.0g
Zinc, Zn3.3mg (+0.98mg, +42.24%)
Fiber, soluble2.0g
Ingredients
Sprouted Wheat*, Sprouted Brown Rice*, Cane Sugar*, Sprouted Oats*, Sprouted Barley*, Brown Rice Syrup*, Sprouted Amaranth*, Sprouted Spelt*, Sea Salt, Mixed Tocopherols (vitamin E) For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.55
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-83.00kcal, -19.35%)
Total Fat2.1g (-8.61g, -80.39%)
Saturated Fat 0.5g (-3.07g, -85.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 193.0mg (-30.00mg, -13.45%)
Total Carbohydrates 80.0g (+3.21g, +4.18%)
Dietary Fiber 10.0g (-7.90g, -44.13%)
Sugars 16.1g (+14.31g, +799.44%)
Sugars, added N/A
Protein 10.1g (+1.17g, +13.10%)
Core Vitamins and Minerals
Vitamin A, IU1.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe3.3mg (+0.09mg, +2.80%)
Potassium, K307.0mg (+57.00mg, +22.80%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg115.0mg (+17.00mg, +17.35%)
Fiber, insoluble8.0g
Phosphorus, P331.0mg (+27.00mg, +8.88%)
Folate, total0.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated0.5g
Fatty acids, total polyunsaturated1.0g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn3.4mg (+1.08mg, +46.55%)
Riboflavin0.0mg
Niacin0.0mg
Ash4.8g
Water3.0g
Fiber, soluble2.0g
Vitamin B-60.0mg
Ingredients
Organic Sprouted Wheat, Organic Sprouted Brown Rice, Organic Dried Cane Syrup, Organic Sprouted Oats, Organic Sprouted Barley, Organic Brown Rice Syrup, Organic Sprouted Amaranth, Organic Sprouted Spelt, Sea Salt, Vitamin E (mixed Tocopherols) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.01
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-52.00kcal, -12.12%)
Total Fat5.66g (-5.05g, -47.15%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (+13.00mg, +5.83%)
Total Carbohydrates 77.36g (+0.57g, +0.74%)
Dietary Fiber 13.2g (-4.70g, -26.26%)
Sugars 15.09g (+13.30g, +743.02%)
Sugars, added N/A
Protein 11.32g (+2.39g, +26.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.4mg (+0.19mg, +5.92%)
Potassium, K340.0mg (+90.00mg, +36.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg113.0mg (+15.00mg, +15.31%)
Copper, Cu0.377mg
Fiber, insoluble9.0g
Phosphorus, P283.0mg (-21.00mg, -6.91%)
Fatty acids, total monounsaturated2.83g
Fatty acids, total polyunsaturated1.89g
Carbohydrate, other49.0g
Thiamin0.0mg
Zinc, Zn2.83mg (+0.51mg, +21.98%)
Riboflavin0.128mg
Niacin3.019mg
Fiber, soluble4.0g
Vitamin B-60.151mg
Ingredients
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Rice Flour, Brown Sugar, Vegetable Oil (canola Or Sunflower Oil), Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Flaxseed Meal, Whey (from Milk), Honey, Probiotic (bacillus Coagulans Gbi 30 6086), Natural Flavor, Mixed Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.37
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-47.00kcal, -10.96%)
Total Fat5.45g (-5.26g, -49.11%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (+32.00mg, +14.35%)
Total Carbohydrates 76.36g (-0.43g, -0.56%)
Dietary Fiber 12.7g (-5.20g, -29.05%)
Sugars 16.36g (+14.57g, +813.97%)
Sugars, added N/A
Protein 9.09g (+0.16g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe19.64mg (+16.43mg, +511.84%)
Potassium, K327.0mg (+77.00mg, +30.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg109.0mg (+11.00mg, +11.22%)
Copper, Cu0.291mg
Fiber, insoluble9.0g
Phosphorus, P273.0mg (-31.00mg, -10.20%)
Fatty acids, total monounsaturated2.73g
Fatty acids, total polyunsaturated1.82g
Carbohydrate, other47.0g
Thiamin0.0mg
Zinc, Zn10.91mg (+8.59mg, +370.26%)
Riboflavin0.124mg
Niacin2.909mg
Fiber, soluble4.0g
Vitamin B-60.145mg
Ingredients
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Rice Flour, Brown Sugar, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Flaxseed Meal, Whey (from Milk), Kiwi Juice Concentrate, Strawberry Juice Concentrate, Sunflower Oil, Raspberry Juice Concentrate, Probiotic (bacillus Coagulans Gbi 30 6086), Natural Flavor, Blueberry Juice Concentrate, Mixed Tocopherols (to Maintain Freshness), Red Beet Concentrate (color), Elderberry Juice Concentrate (color), Raspberry Powder (color) Vitamins And Minerals: Reduced Iron, Zinc Oxide (source Of Zinc)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.35
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+6.00kcal, +1.40%)
Total Fat16.6g (+5.89g, +55.00%)
Saturated Fat 9.0g (+5.43g, +152.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (-93.00mg, -41.70%)
Total Carbohydrates 68.2g (-8.59g, -11.19%)
Dietary Fiber 8.8g (-9.10g, -50.84%)
Sugars 25.1g (+23.31g, +1302.23%)
Sugars, added N/A
Protein 9.7g (+0.77g, +8.62%)
Core Vitamins and Minerals
Vitamin A, IU2.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (+38.00mg)
Iron, Fe4.0mg (+0.79mg, +24.61%)
Potassium, K289.0mg (+39.00mg, +15.60%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg90.0mg (-8.00mg, -8.16%)
Fiber, insoluble6.0g
Phosphorus, P258.0mg (-46.00mg, -15.13%)
Folate, total17.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated2.4g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn2.3mg (-0.02mg, -0.86%)
Riboflavin0.1mg
Niacin1.1mg
Ash1.5g
Water4.0g
Fiber, soluble2.0g
Vitamin B-60.11mg
Ingredients
Whole Oats*, Dried Cane Syrup*, Coconut*, Kamutâ® Khorasan Wheat*, Canola Oil*, Brown Rice Syrup*, Cocoa Processed With Alkali*, Vanilla Extract, Sea Salt, Rosemary Extract For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.88
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+31.00kcal, +7.23%)
Total FatN/A
Saturated Fat 3.0g (-0.57g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (-77.00mg, -34.53%)
Total Carbohydrates 62.1g (-14.69g, -19.13%)
Dietary Fiber 6.9g (-11.00g, -61.45%)
Sugars 20.2g (+18.41g, +1028.49%)
Sugars, added N/A
Protein 11.9g (+2.97g, +33.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe2.3mg (-0.91mg, -28.35%)
Potassium, K320.0mg (+70.00mg, +28.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P281.0mg (-23.00mg, -7.57%)
Total fat (NLEA)20.6g
Fatty acids, total monounsaturated12.6g
Fatty acids, total polyunsaturated4.1g
Zinc, Zn2.0mg (-0.32mg, -13.79%)
Ingredients
Ingredients: Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Peanut Butter (roasted Peanuts), Peanuts, Expeller Pressed Oil (sunflower And Or Canola), Brown Rice, Oat Bran, Sea Salt, Peanut Flour, Rosemary Extract For Freshness