Post Shredded Wheat Bite Size Crunch! by Post Consumer Brands, Llc: Similar Foods

Product:
Shredded Wheat Bite Size Crunch!
Brand:
Post
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2027469/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal
Total Fat4.55g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 255.0mg
Total Carbohydrates 80.0g
Dietary Fiber 9.1g
Sugars 21.82g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe3.27mg
Potassium, K291.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg109.0mg
Fiber, insoluble7.0g
Phosphorus, P273.0mg
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Carbohydrate, other49.0g
Thiamin0.0mg
Zinc, Zn2.18mg
Riboflavin0.062mg
Niacin2.909mg
Fiber, soluble2.0g
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Invert Sugar, Rice Flour, Canola Oil, Salt, Barley Malt Extract, Molasses, Corn Syrup, Whey (from Milk), Natural And Artificial Flavor, Caramel Color Bht Is Added To The Packaging Material To Preserve Product Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat5.45g (+0.90g, +19.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (=)
Total Carbohydrates 76.36g (-3.64g, -4.55%)
Dietary Fiber 12.7g (+3.60g, +39.56%)
Sugars 16.36g (-5.46g, -25.02%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe19.64mg (+16.37mg, +500.61%)
Potassium, K327.0mg (+36.00mg, +12.37%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg109.0mg (=)
Copper, Cu0.291mg
Fiber, insoluble9.0g (+2.00g, +28.57%)
Phosphorus, P273.0mg (=)
Fatty acids, total monounsaturated2.73g (+0.91g, +50.00%)
Fatty acids, total polyunsaturated1.82g (=)
Carbohydrate, other47.0g (-2.00g, -4.08%)
Thiamin0.0mg (=)
Zinc, Zn10.91mg (+8.73mg, +400.46%)
Riboflavin0.124mg (+0.06mg, +100.00%)
Niacin2.909mg (=)
Fiber, soluble4.0g (+2.00g, +100.00%)
Vitamin B-60.145mg
Ingredients
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Rice Flour, Brown Sugar, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Flaxseed Meal, Whey (from Milk), Kiwi Juice Concentrate, Strawberry Juice Concentrate, Sunflower Oil, Raspberry Juice Concentrate, Probiotic (bacillus Coagulans Gbi 30 6086), Natural Flavor, Blueberry Juice Concentrate, Mixed Tocopherols (to Maintain Freshness), Red Beet Concentrate (color), Elderberry Juice Concentrate (color), Raspberry Powder (color) Vitamins And Minerals: Reduced Iron, Zinc Oxide (source Of Zinc)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.37
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+7.00kcal, +1.83%)
Total Fat9.6g (+5.05g, +110.99%)
Saturated Fat 1.6g (+1.60g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 231.0mg (-24.00mg, -9.41%)
Total Carbohydrates 75.3g (-4.70g, -5.87%)
Dietary Fiber 11.6g (+2.50g, +27.47%)
Sugars 27.5g (+5.68g, +26.03%)
Sugars, added N/A
Protein 9.3g (+0.21g, +2.31%)
Core Vitamins and Minerals
Vitamin A, IU14.0IU (+14.00IU)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca48.0mg (+12.00mg, +33.33%)
Iron, Fe3.6mg (+0.33mg, +10.09%)
Potassium, K283.0mg (-8.00mg, -2.75%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg98.0mg (-11.00mg, -10.09%)
Fiber, insoluble9.0g (+2.00g, +28.57%)
Phosphorus, P261.0mg (-12.00mg, -4.40%)
Folate, total18.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.4g (+1.58g, +86.81%)
Fatty acids, total polyunsaturated4.1g (+2.28g, +125.27%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn2.3mg (+0.12mg, +5.50%)
Riboflavin0.08mg (+0.02mg, +29.03%)
Niacin1.1mg (-1.81mg, -62.19%)
Ash2.0g
Water3.8g
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-60.0mg
Ingredients
Whole Oats*, Dried Cane Syrup*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Dried Cane Syrup*), Flaxseed*, Whole Spelt (wheat)*, Oat Fiber*, Canola Oil*, Vanilla Extract, Coconut*, Baking Soda, Sea Salt, Rosemary Extract For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.45
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-5.00kcal, -1.31%)
Total Fat5.66g (+1.11g, +24.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (-19.00mg, -7.45%)
Total Carbohydrates 77.36g (-2.64g, -3.30%)
Dietary Fiber 13.2g (+4.10g, +45.05%)
Sugars 15.09g (-6.73g, -30.84%)
Sugars, added N/A
Protein 11.32g (+2.23g, +24.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe3.4mg (+0.13mg, +3.98%)
Potassium, K340.0mg (+49.00mg, +16.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg113.0mg (+4.00mg, +3.67%)
Copper, Cu0.377mg
Fiber, insoluble9.0g (+2.00g, +28.57%)
Phosphorus, P283.0mg (+10.00mg, +3.66%)
Fatty acids, total monounsaturated2.83g (+1.01g, +55.49%)
Fatty acids, total polyunsaturated1.89g (+0.07g, +3.85%)
Carbohydrate, other49.0g (=)
Thiamin0.0mg (=)
Zinc, Zn2.83mg (+0.65mg, +29.82%)
Riboflavin0.128mg (+0.07mg, +106.45%)
Niacin3.019mg (+0.11mg, +3.78%)
Fiber, soluble4.0g (+2.00g, +100.00%)
Vitamin B-60.151mg
Ingredients
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Rice Flour, Brown Sugar, Vegetable Oil (canola Or Sunflower Oil), Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Flaxseed Meal, Whey (from Milk), Honey, Probiotic (bacillus Coagulans Gbi 30 6086), Natural Flavor, Mixed Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.11
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+11.00kcal, +2.88%)
Total Fat8.93g (+4.38g, +96.26%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (-50.00mg, -19.61%)
Total Carbohydrates 73.21g (-6.79g, -8.49%)
Dietary Fiber 10.7g (+1.60g, +17.58%)
Sugars 23.21g (+1.39g, +6.37%)
Sugars, added N/A
Protein 8.93g (-0.16g, -1.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, K304.0mg (+13.00mg, +4.47%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg (-38.00mg, -34.86%)
Copper, Cu0.357mg
Phosphorus, P268.0mg (-5.00mg, -1.83%)
Fatty acids, total monounsaturated5.36g (+3.54g, +194.51%)
Fatty acids, total polyunsaturated2.68g (+0.86g, +47.25%)
Carbohydrate, other39.0g (-10.00g, -20.41%)
Thiamin0.0mg (=)
Zinc, Zn2.14mg (-0.04mg, -1.83%)
Riboflavin0.061mg (-0.00mg, -1.61%)
Niacin2.143mg (-0.77mg, -26.33%)
Vitamin B-60.071mg
Ingredients
Whole Grain Wheat, Whole Grain Rolled Oats, Dried Blueberries (blueberries, Invert Sugar, Glycerin, Safflower Oil, Natural Flavor), Whole Grain Barley, Sugar, Pecans, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Wheat Flour, Malted Barley Flour, Salt, Honey, Whey (from Milk), Mixed Tocopherols (added To Preserve Freshness), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.67
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+13.00kcal, +3.40%)
Total Fat3.49g (-1.06g, -23.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-22.00mg, -8.63%)
Total Carbohydrates 83.72g (+3.72g, +4.65%)
Dietary Fiber 7.0g (-2.10g, -23.08%)
Sugars 6.98g (-14.84g, -68.01%)
Sugars, added N/A
Protein 6.98g (-2.11g, -23.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-27.00mg, -75.00%)
Iron, Fe2.33mg (-0.94mg, -28.75%)
Potassium, K330.0mg (+39.00mg, +13.40%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg95.0mg (-14.00mg, -12.84%)
Phosphorus, P277.0mg (+4.00mg, +1.47%)
Folate, total15.0ug
Fatty acids, total monounsaturated0.0g (-1.82g, -100.00%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated2.33g (+0.51g, +28.02%)
Thiamin0.0mg (=)
Zinc, Zn2.33mg (+0.15mg, +6.88%)
Selenium, Se16.0ug
Riboflavin0.0mg (-0.06mg, -100.00%)
Niacin2.326mg (-0.58mg, -20.04%)
Vitamin B-60.465mg
Ingredients
Organic Sprouted Whole Grain Corn, Organic Cane Sugar, Organic Brown Rice Syrup, Unrefined Salt, Organic Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.81
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-43.00kcal, -11.26%)
Total Fat1.4g (-3.15g, -69.23%)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+16.00mg, +6.27%)
Total Carbohydrates 81.5g (+1.50g, +1.88%)
Dietary Fiber 11.7g (+2.60g, +28.57%)
Sugars 11.3g (-10.52g, -48.21%)
Sugars, added N/A
Protein 10.8g (+1.71g, +18.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-8.00mg, -22.22%)
Iron, Fe2.9mg (-0.37mg, -11.31%)
Potassium, K333.0mg (+42.00mg, +14.43%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg100.0mg (-9.00mg, -8.26%)
Fiber, insoluble10.0g (+3.00g, +42.86%)
Phosphorus, P299.0mg (+26.00mg, +9.52%)
Fatty acids, total monounsaturated0.2g (-1.62g, -89.01%)
Fatty acids, total polyunsaturated0.6g (-1.22g, -67.03%)
Zinc, Zn2.4mg (+0.22mg, +10.09%)
Fiber, soluble1.0g (-1.00g, -50.00%)
Ingredients
Kashi Seven Whole Grain Blend (hard Red Wheat*, Oats, Brown Rice, Triticale, Rye, Barley, Buckwheat), Long Grain Rice*, Cane Sugar*, Wheat Bran*, Oat Fiber, Barley Malt Extract, Brown Rice Syrup, Salt, Sesame Seeds *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.95
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-10.00kcal, -2.62%)
Total Fat5.81g (+1.26g, +27.69%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 209.0mg (-46.00mg, -18.04%)
Total Carbohydrates 72.09g (-7.91g, -9.89%)
Dietary Fiber 9.3g (+0.20g, +2.20%)
Sugars 20.93g (-0.89g, -4.08%)
Sugars, added N/A
Protein 9.3g (+0.21g, +2.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe3.35mg (+0.08mg, +2.45%)
Potassium, K326.0mg (+35.00mg, +12.03%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (-16.00mg, -14.68%)
Fiber, insoluble5.0g (-2.00g, -28.57%)
Phosphorus, P233.0mg (-40.00mg, -14.65%)
Fatty acids, total monounsaturated1.16g (-0.66g, -36.26%)
Fatty acids, total polyunsaturated2.33g (+0.51g, +28.02%)
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavor, Flaxseed, Brown Sugar, Maple Sugar, Quinoa, Whole Grain Barley, Whole Grain Rye, Whole Grain Wheat, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.87
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-5.00kcal, -1.31%)
Total Fat4.3g (-0.25g, -5.49%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-38.00mg, -14.90%)
Total Carbohydrates 82.6g (+2.60g, +3.25%)
Dietary Fiber 7.9g (-1.20g, -13.19%)
Sugars 17.6g (-4.22g, -19.34%)
Sugars, added N/A
Protein 8.6g (-0.49g, -5.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe2.0mg (-1.27mg, -38.84%)
Potassium, K254.0mg (-37.00mg, -12.71%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (-18.00mg, -16.51%)
Fiber, insoluble5.0g (-2.00g, -28.57%)
Phosphorus, P227.0mg (-46.00mg, -16.85%)
Folate, total0.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated2.1g (+0.28g, +15.38%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated1.3g (-0.52g, -28.57%)
Thiamin0.0mg (=)
Zinc, Zn1.6mg (-0.58mg, -26.61%)
Riboflavin0.06mg (-0.00mg, -3.23%)
Ash1.5g
Water3.0g
Fiber, soluble2.0g (=)
Vitamin B-60.0mg
Folic acid14.0ug
Ingredients
Honey Multiseed And Almond Granola Cluster (whole Oats, Cane Sugar, Brown Rice Syrup, Whole Oat Flour, Expeller Pressed Sunflower Oil, Honey, Brown Rice Flour, Sunflower Seeds, Almonds, Hemp Seeds, Chia Seeds, Natural Flavor, Molasses, Salt, Baking Soda, Rosemary Extract For Freshness), Whole Burgundy Sorghum, Rice, Whole Wheat, Cane Sugar, Whole Oats, Sea Salt, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.97
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+6.00kcal, +1.57%)
Total Fat6.2g (+1.65g, +36.26%)
Saturated Fat 2.6g (+2.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-57.00mg, -22.35%)
Total Carbohydrates 81.4g (+1.40g, +1.75%)
Dietary Fiber 7.6g (-1.50g, -16.48%)
Sugars 21.0g (-0.82g, -3.76%)
Sugars, added N/A
Protein 8.2g (-0.89g, -9.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe3.1mg (-0.17mg, -5.20%)
Potassium, K276.0mg (-15.00mg, -5.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg90.0mg (-19.00mg, -17.43%)
Fiber, insoluble6.0g (-1.00g, -14.29%)
Phosphorus, P219.0mg (-54.00mg, -19.78%)
Folate, total1.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated2.3g (+0.48g, +26.37%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated1.0g (-0.82g, -45.05%)
Thiamin0.0mg (=)
Zinc, Zn1.6mg (-0.58mg, -26.61%)
Riboflavin0.08mg (+0.02mg, +29.03%)
Ash1.2g
Water3.0g
Fiber, soluble2.0g (=)
Vitamin B-60.0mg
Folic acid15.0ug
Ingredients
Whole Burgundy Sorghum, Rice, Whole Wheat, Chocolate Almond Granola Clusters (whole Oats, Cane Sugar, Brown Rice Syrup, Whole Oat Flour, Chocolate†, Expeller Pressed Sunflower Oil, Brown Rice Flour, Almonds, Cocoa†, Vanilla Extract, Salt, Rosemary Extract For Freshness), Semi Sweet Chocolate† (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Whole Oats, Sea Salt, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.49
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+47.00kcal, +12.30%)
Total Fat10.71g (+6.16g, +135.38%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 223.0mg (-32.00mg, -12.55%)
Total Carbohydrates 76.79g (-3.21g, -4.01%)
Dietary Fiber 17.9g (+8.80g, +96.70%)
Sugars 1.79g (-20.03g, -91.80%)
Sugars, added N/A
Protein 8.93g (-0.16g, -1.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe3.21mg (-0.06mg, -1.83%)
Potassium, K250.0mg (-41.00mg, -14.09%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg (-11.00mg, -10.09%)
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P304.0mg (+31.00mg, +11.36%)
Zinc, Zn2.32mg (+0.14mg, +6.42%)
Ingredients
Whole Grain Rolled Oats, Maltitol Syrup, Chicory Root Fiber, Wheat Flour, Palm Oil, Less Than 2 Percent Of: Corn Starch, Wheat Malt Flour, Salt, Rice Flour, Natural & Artificial Flavor, Barley Malt Flour, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.49
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+11.00kcal, +2.88%)
Total Fat14.75g (+10.20g, +224.18%)
Saturated Fat 4.92g (+4.92g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (-42.00mg, -16.47%)
Total Carbohydrates 55.74g (-24.26g, -30.32%)
Dietary Fiber 11.5g (+2.40g, +26.37%)
Sugars 16.39g (-5.43g, -24.89%)
Sugars, added N/A
Protein 19.67g (+10.58g, +116.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+13.00mg, +36.11%)
Iron, Fe2.95mg (-0.32mg, -9.79%)
Potassium, K295.0mg (+4.00mg, +1.37%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg66.0mg (-43.00mg, -39.45%)
Phosphorus, P213.0mg (-60.00mg, -21.98%)
Fatty acids, total monounsaturated5.74g (+3.92g, +215.38%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.28g (+1.46g, +80.22%)
Niacin2.623mg (-0.29mg, -9.83%)
Ingredients
Whole Grain Oats, Honey, Soy Protein Isolate, Soluble Corn Fiber, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Rapeseed Oil, Salt), Peanuts, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Glycerin, Whole Grain Wheat, Partially Defatted Peanut Flour, Sugar, Palm Kernel And Palm Oil, Cocoa Butter, Peanut Oil, Lactose, Whey, Natural Flavor, Soy Lecithin, Dextrose, Corn Syrup Solids, Salt, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.02
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (-38.00kcal, -9.95%)
Total Fat2.1g (-2.45g, -53.85%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-65.00mg, -25.49%)
Total Carbohydrates 80.3g (+0.30g, +0.38%)
Dietary Fiber 9.9g (+0.80g, +8.79%)
Sugars 16.6g (-5.22g, -23.92%)
Sugars, added N/A
Protein 9.9g (+0.81g, +8.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe3.3mg (+0.03mg, +0.92%)
Potassium, K302.0mg (+11.00mg, +3.78%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg114.0mg (+5.00mg, +4.59%)
Fiber, insoluble8.0g (+1.00g, +14.29%)
Phosphorus, P325.0mg (+52.00mg, +19.05%)
Fatty acids, total monounsaturated0.5g (-1.32g, -72.53%)
Fatty acids, total polyunsaturated1.0g (-0.82g, -45.05%)
Zinc, Zn3.3mg (+1.12mg, +51.38%)
Fiber, soluble2.0g (=)
Ingredients
Sprouted Wheat*, Sprouted Brown Rice*, Cane Sugar*, Sprouted Oats*, Sprouted Barley*, Brown Rice Syrup*, Sprouted Amaranth*, Sprouted Spelt*, Sea Salt, Mixed Tocopherols (vitamin E) For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.23
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-36.00kcal, -9.42%)
Total Fat2.1g (-2.45g, -53.85%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 193.0mg (-62.00mg, -24.31%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 10.0g (+0.90g, +9.89%)
Sugars 16.1g (-5.72g, -26.21%)
Sugars, added N/A
Protein 10.1g (+1.01g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IU1.0IU (+1.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.3mg (+0.03mg, +0.92%)
Potassium, K307.0mg (+16.00mg, +5.50%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg115.0mg (+6.00mg, +5.50%)
Fiber, insoluble8.0g (+1.00g, +14.29%)
Phosphorus, P331.0mg (+58.00mg, +21.25%)
Folate, total0.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated0.5g (-1.32g, -72.53%)
Fatty acids, total polyunsaturated1.0g (-0.82g, -45.05%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn3.4mg (+1.22mg, +55.96%)
Riboflavin0.0mg (-0.06mg, -100.00%)
Niacin0.0mg (-2.91mg, -100.00%)
Ash4.8g
Water3.0g
Fiber, soluble2.0g (=)
Vitamin B-60.0mg
Ingredients
Organic Sprouted Wheat, Organic Sprouted Brown Rice, Organic Dried Cane Syrup, Organic Sprouted Oats, Organic Sprouted Barley, Organic Brown Rice Syrup, Organic Sprouted Amaranth, Organic Sprouted Spelt, Sea Salt, Vitamin E (mixed Tocopherols) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.29
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-31.00kcal, -8.12%)
Total Fat5.26g (+0.71g, +15.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (+8.00mg, +3.14%)
Total Carbohydrates 59.65g (-20.35g, -25.44%)
Dietary Fiber 10.5g (+1.40g, +15.38%)
Sugars 1.75g (-20.07g, -91.98%)
Sugars, added N/A
Protein 14.04g (+4.95g, +54.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe7.02mg (+3.75mg, +114.68%)
Potassium, K339.0mg (+48.00mg, +16.49%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg116.0mg (+7.00mg, +6.42%)
Phosphorus, P286.0mg (+13.00mg, +4.76%)
Manganese, Mn3.0mg
Folate, DFE53.0ug
Thiamin0.0mg (=)
Zinc, Zn8.77mg (+6.59mg, +302.29%)
Selenium, Se49.0ug
Niacin7.018mg (+4.11mg, +141.25%)
Vitamin B-60.351mg
Ingredients
Organic Sprouted Wheat, Organic Sliced Almonds, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Malted Barley, Organic Sprouted Spelt, Filtered Water, Sea Salt, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.40
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-14.00kcal, -3.66%)
Total Fat8.82g (+4.27g, +93.85%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (-49.00mg, -19.22%)
Total Carbohydrates 63.24g (-16.76g, -20.95%)
Dietary Fiber 8.8g (-0.30g, -3.30%)
Sugars 25.0g (+3.18g, +14.57%)
Sugars, added N/A
Protein 14.71g (+5.62g, +61.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+38.00mg, +105.56%)
Iron, Fe3.68mg (+0.41mg, +12.54%)
Potassium, K368.0mg (+77.00mg, +26.46%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg103.0mg (-6.00mg, -5.50%)
Phosphorus, P257.0mg (-16.00mg, -5.86%)
Vitamin E1.0mg
Ingredients
Sugars (brown Rice Syrup*, Tapioca Syrup*, Cane Syrup*, Cane Sugar*), Rotted Oats*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Chicory Fibre, Cocoa, Unsweetened Chocolate, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Cocoa Butter*, Salt, Soy Lecithin*, Tocopherols