Post Whole Grain Cereal by Post Consumer Brands, Llc: Similar Foods
- Product:
- Whole Grain Cereal
- Brand:
- Post
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2027466/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 5.45g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 255.0mg | |
| Total Carbohydrates | 76.36g | |
| Dietary Fiber | 12.7g | |
| Sugars | 16.36g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 19.64mg | |
| Potassium, K | 327.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg | |
| Copper, Cu | 0.291mg | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 273.0mg | |
| Fatty acids, total monounsaturated | 2.73g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Carbohydrate, other | 47.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 10.91mg | |
| Riboflavin | 0.124mg | |
| Niacin | 2.909mg | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.145mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Rice Flour, Brown Sugar, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Flaxseed Meal, Whey (from Milk), Kiwi Juice Concentrate, Strawberry Juice Concentrate, Sunflower Oil, Raspberry Juice Concentrate, Probiotic (bacillus Coagulans Gbi 30 6086), Natural Flavor, Blueberry Juice Concentrate, Mixed Tocopherols (to Maintain Freshness), Red Beet Concentrate (color), Elderberry Juice Concentrate (color), Raspberry Powder (color) Vitamins And Minerals: Reduced Iron, Zinc Oxide (source Of Zinc) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 4.55g (-0.90g, -16.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (=) | |
| Total Carbohydrates | 80.0g (+3.64g, +4.77%) | |
| Dietary Fiber | 9.1g (-3.60g, -28.35%) | |
| Sugars | 21.82g (+5.46g, +33.37%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (-16.37mg, -83.35%) | |
| Potassium, K | 291.0mg (-36.00mg, -11.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (=) | |
| Fiber, insoluble | 7.0g (-2.00g, -22.22%) | |
| Phosphorus, P | 273.0mg (=) | |
| Fatty acids, total monounsaturated | 1.82g (-0.91g, -33.33%) | |
| Fatty acids, total polyunsaturated | 1.82g (=) | |
| Carbohydrate, other | 49.0g (+2.00g, +4.26%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.18mg (-8.73mg, -80.02%) | |
| Riboflavin | 0.062mg (-0.06mg, -50.00%) | |
| Niacin | 2.909mg (=) | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Invert Sugar, Rice Flour, Canola Oil, Salt, Barley Malt Extract, Molasses, Corn Syrup, Whey (from Milk), Natural And Artificial Flavor, Caramel Color Bht Is Added To The Packaging Material To Preserve Product Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-5.00kcal, -1.31%) | |
| Total Fat | 5.66g (+0.21g, +3.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-19.00mg, -7.45%) | |
| Total Carbohydrates | 77.36g (+1.00g, +1.31%) | |
| Dietary Fiber | 13.2g (+0.50g, +3.94%) | |
| Sugars | 15.09g (-1.27g, -7.76%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+2.23g, +24.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 3.4mg (-16.24mg, -82.69%) | |
| Potassium, K | 340.0mg (+13.00mg, +3.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (+4.00mg, +3.67%) | |
| Copper, Cu | 0.377mg (+0.09mg, +29.55%) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 283.0mg (+10.00mg, +3.66%) | |
| Fatty acids, total monounsaturated | 2.83g (+0.10g, +3.66%) | |
| Fatty acids, total polyunsaturated | 1.89g (+0.07g, +3.85%) | |
| Carbohydrate, other | 49.0g (+2.00g, +4.26%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.83mg (-8.08mg, -74.06%) | |
| Riboflavin | 0.128mg (=) | |
| Niacin | 3.019mg (+0.11mg, +3.78%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 0.151mg (+0.01mg, +4.14%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Rice Flour, Brown Sugar, Vegetable Oil (canola Or Sunflower Oil), Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Flaxseed Meal, Whey (from Milk), Honey, Probiotic (bacillus Coagulans Gbi 30 6086), Natural Flavor, Mixed Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+13.00kcal, +3.40%) | |
| Total Fat | 3.49g (-1.96g, -35.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-22.00mg, -8.63%) | |
| Total Carbohydrates | 83.72g (+7.36g, +9.64%) | |
| Dietary Fiber | 7.0g (-5.70g, -44.88%) | |
| Sugars | 6.98g (-9.38g, -57.33%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.11g, -23.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-27.00mg, -75.00%) | |
| Iron, Fe | 2.33mg (-17.31mg, -88.14%) | |
| Potassium, K | 330.0mg (+3.00mg, +0.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (-14.00mg, -12.84%) | |
| Phosphorus, P | 277.0mg (+4.00mg, +1.47%) | |
| Folate, total | 15.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-2.73g, -100.00%) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 2.33g (+0.51g, +28.02%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.33mg (-8.58mg, -78.64%) | |
| Selenium, Se | 16.0ug | |
| Riboflavin | 0.0mg (-0.12mg, -100.00%) | |
| Niacin | 2.326mg (-0.58mg, -20.04%) | |
| Vitamin B-6 | 0.465mg (+0.32mg, +220.69%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Corn, Organic Cane Sugar, Organic Brown Rice Syrup, Unrefined Salt, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-43.00kcal, -11.26%) | |
| Total Fat | 1.4g (-4.05g, -74.31%) | |
| Saturated Fat | 0.2g (+0.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (+16.00mg, +6.27%) | |
| Total Carbohydrates | 81.5g (+5.14g, +6.73%) | |
| Dietary Fiber | 11.7g (-1.00g, -7.87%) | |
| Sugars | 11.3g (-5.06g, -30.93%) | |
| Sugars, added | N/A | |
| Protein | 10.8g (+1.71g, +18.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-8.00mg, -22.22%) | |
| Iron, Fe | 2.9mg (-16.74mg, -85.23%) | |
| Potassium, K | 333.0mg (+6.00mg, +1.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-9.00mg, -8.26%) | |
| Fiber, insoluble | 10.0g (+1.00g, +11.11%) | |
| Phosphorus, P | 299.0mg (+26.00mg, +9.52%) | |
| Fatty acids, total monounsaturated | 0.2g (-2.53g, -92.67%) | |
| Fatty acids, total polyunsaturated | 0.6g (-1.22g, -67.03%) | |
| Zinc, Zn | 2.4mg (-8.51mg, -78.00%) | |
| Fiber, soluble | 1.0g (-3.00g, -75.00%) | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grain Blend (hard Red Wheat*, Oats, Brown Rice, Triticale, Rye, Barley, Buckwheat), Long Grain Rice*, Cane Sugar*, Wheat Bran*, Oat Fiber, Barley Malt Extract, Brown Rice Syrup, Salt, Sesame Seeds *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+7.00kcal, +1.83%) | |
| Total Fat | 9.6g (+4.15g, +76.15%) | |
| Saturated Fat | 1.6g (+1.60g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (-24.00mg, -9.41%) | |
| Total Carbohydrates | 75.3g (-1.06g, -1.39%) | |
| Dietary Fiber | 11.6g (-1.10g, -8.66%) | |
| Sugars | 27.5g (+11.14g, +68.09%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.21g, +2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14.0IU (+14.00IU) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 3.6mg (-16.04mg, -81.67%) | |
| Potassium, K | 283.0mg (-44.00mg, -13.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (-11.00mg, -10.09%) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 261.0mg (-12.00mg, -4.40%) | |
| Folate, total | 18.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.4g (+0.67g, +24.54%) | |
| Fatty acids, total polyunsaturated | 4.1g (+2.28g, +125.27%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.3mg (-8.61mg, -78.92%) | |
| Riboflavin | 0.08mg (-0.04mg, -35.48%) | |
| Niacin | 1.1mg (-1.81mg, -62.19%) | |
| Ash | 2.0g | |
| Water | 3.8g | |
| Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
| Vitamin B-6 | 0.0mg (-0.14mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Oats*, Dried Cane Syrup*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Dried Cane Syrup*), Flaxseed*, Whole Spelt (wheat)*, Oat Fiber*, Canola Oil*, Vanilla Extract, Coconut*, Baking Soda, Sea Salt, Rosemary Extract For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 8.93g (+3.48g, +63.85%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (-50.00mg, -19.61%) | |
| Total Carbohydrates | 73.21g (-3.15g, -4.13%) | |
| Dietary Fiber | 10.7g (-2.00g, -15.75%) | |
| Sugars | 23.21g (+6.85g, +41.87%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.16g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-17.07mg, -86.91%) | |
| Potassium, K | 304.0mg (-23.00mg, -7.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-38.00mg, -34.86%) | |
| Copper, Cu | 0.357mg (+0.07mg, +22.68%) | |
| Phosphorus, P | 268.0mg (-5.00mg, -1.83%) | |
| Fatty acids, total monounsaturated | 5.36g (+2.63g, +96.34%) | |
| Fatty acids, total polyunsaturated | 2.68g (+0.86g, +47.25%) | |
| Carbohydrate, other | 39.0g (-8.00g, -17.02%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.14mg (-8.77mg, -80.38%) | |
| Riboflavin | 0.061mg (-0.06mg, -50.81%) | |
| Niacin | 2.143mg (-0.77mg, -26.33%) | |
| Vitamin B-6 | 0.071mg (-0.07mg, -51.03%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Rolled Oats, Dried Blueberries (blueberries, Invert Sugar, Glycerin, Safflower Oil, Natural Flavor), Whole Grain Barley, Sugar, Pecans, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Wheat Flour, Malted Barley Flour, Salt, Honey, Whey (from Milk), Mixed Tocopherols (added To Preserve Freshness), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-32.00kcal, -8.38%) | |
| Total Fat | 2.5g (-2.95g, -54.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+45.00mg, +17.65%) | |
| Total Carbohydrates | 81.67g (+5.31g, +6.95%) | |
| Dietary Fiber | 8.3g (-4.40g, -34.65%) | |
| Sugars | 15.0g (-1.36g, -8.31%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.91g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 2.4mg (-17.24mg, -87.78%) | |
| Potassium, K | 317.0mg (-10.00mg, -3.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-9.00mg, -8.26%) | |
| Phosphorus, P | 250.0mg (-23.00mg, -8.42%) | |
| Zinc, Zn | 2.0mg (-8.91mg, -81.67%) | |
| Ingredients | ||
|---|---|---|
Kashi Seven Grain Blend (whole: Oats, Brown Rice, Red Wheat, Rye, Triticale, Barley, Buckwheat), Hard Red Wheat, Milled Corn, Evaporated Cane Juice, Wheat Bran, Rolled Oats, Barley, Honey, Multigrain Crisps (whole Wheat Flour, Brown Rice Flour, Corn Flour, Dried Cane Syrup, Whole Oat Flour, Wheat Starch, Salt, Calcium Carbonate, Mixed Tocopherols For Freshness), Salt, Molasses, Brown Rice Syrup, Puffed Wheat, Natural Flavor, Mixed Tocopherols For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+13.00kcal, +3.40%) | |
| Total Fat | 13.9g (+8.45g, +155.05%) | |
| Saturated Fat | 3.5g (+3.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 295.0mg (+40.00mg, +15.69%) | |
| Total Carbohydrates | 65.9g (-10.46g, -13.70%) | |
| Dietary Fiber | 8.6g (-4.10g, -32.28%) | |
| Sugars | 27.8g (+11.44g, +69.93%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (+0.31g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+16.00mg, +44.44%) | |
| Iron, Fe | 3.2mg (-16.44mg, -83.71%) | |
| Potassium, K | 351.0mg (+24.00mg, +7.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+2.00mg, +1.83%) | |
| Fiber, insoluble | 2.0g (-7.00g, -77.78%) | |
| Phosphorus, P | 252.0mg (-21.00mg, -7.69%) | |
| Fatty acids, total monounsaturated | 5.9g (+3.17g, +116.12%) | |
| Fatty acids, total polyunsaturated | 3.5g (+1.68g, +92.31%) | |
| Zinc, Zn | 1.7mg (-9.21mg, -84.42%) | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Invert Cane Syrup, Peanut Butter (peanuts), Brown Rice, Brown Rice Syrup, Semisweet Chocolate Chunks (cane Sugar, Chocolate, Cocoa Butter, Sunflower Lecithin, Salt), Cane Sugar, Sunflower Seeds, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Peanuts, Raisins, Pumpkin Seeds, Almonds, Dried Cherries (cherries, Cane Sugar), Vegetable Glycerin, Acacia Gum, Salt, Oat Fiber, Coconut, Cashews, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-18.00kcal, -4.71%) | |
| Total Fat | 9.09g (+3.64g, +66.79%) | |
| Saturated Fat | 1.52g (+1.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+18.00mg, +7.06%) | |
| Total Carbohydrates | 66.67g (-9.69g, -12.69%) | |
| Dietary Fiber | 9.1g (-3.60g, -28.35%) | |
| Sugars | 0.0g (-16.36g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+3.03g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+25.00mg, +69.44%) | |
| Iron, Fe | 4.24mg (-15.40mg, -78.41%) | |
| Potassium, K | 364.0mg (+37.00mg, +11.31%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 121.0mg (+12.00mg, +11.01%) | |
| Fiber, insoluble | 6.0g (-3.00g, -33.33%) | |
| Phosphorus, P | 303.0mg (+30.00mg, +10.99%) | |
| Fatty acids, total monounsaturated | 1.52g (-1.21g, -44.32%) | |
| Fatty acids, total polyunsaturated | 3.03g (+1.21g, +66.48%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 4.55mg (-6.36mg, -58.30%) | |
| Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Flaxseed, Stearic Acid, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+22.00kcal, +5.76%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g (+1.20g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (+29.00mg, +11.37%) | |
| Total Carbohydrates | 77.2g (+0.84g, +1.10%) | |
| Dietary Fiber | 8.7g (-4.00g, -31.50%) | |
| Sugars | 20.7g (+4.34g, +26.53%) | |
| Sugars, added | N/A | |
| Protein | 9.2g (+0.11g, +1.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+33.00mg, +91.67%) | |
| Iron, Fe | 2.4mg (-17.24mg, -87.78%) | |
| Potassium, K | 330.0mg (+3.00mg, +0.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 99.0mg (-10.00mg, -9.17%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 306.0mg (+33.00mg, +12.09%) | |
| Total fat (NLEA) | 9.4g | |
| Fatty acids, total monounsaturated | 4.6g (+1.87g, +68.50%) | |
| Fatty acids, total polyunsaturated | 3.0g (+1.18g, +64.84%) | |
| Zinc, Zn | 1.5mg (-9.41mg, -86.25%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Brown Sugar, Brown Rice Syrup, Crisp Rice (rice Flour, Cane Sugar, Salt), Whole Oat Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Pumpkin Seeds, Strawberries, Blueberries, Baking Soda, Sea Salt, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-10.00kcal, -2.62%) | |
| Total Fat | 5.81g (+0.36g, +6.61%) | |
| Saturated Fat | 0.93g (+0.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (-46.00mg, -18.04%) | |
| Total Carbohydrates | 72.09g (-4.27g, -5.59%) | |
| Dietary Fiber | 9.3g (-3.40g, -26.77%) | |
| Sugars | 20.93g (+4.57g, +27.93%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.21g, +2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 3.35mg (-16.29mg, -82.94%) | |
| Potassium, K | 326.0mg (-1.00mg, -0.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-16.00mg, -14.68%) | |
| Fiber, insoluble | 5.0g (-4.00g, -44.44%) | |
| Phosphorus, P | 233.0mg (-40.00mg, -14.65%) | |
| Fatty acids, total monounsaturated | 1.16g (-1.57g, -57.51%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.51g, +28.02%) | |
| Fiber, soluble | 5.0g (+1.00g, +25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavor, Flaxseed, Brown Sugar, Maple Sugar, Quinoa, Whole Grain Barley, Whole Grain Rye, Whole Grain Wheat, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+36.00kcal, +9.42%) | |
| Total Fat | 16.7g (+11.25g, +206.42%) | |
| Saturated Fat | 4.0g (+4.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+20.00mg, +7.84%) | |
| Total Carbohydrates | 63.6g (-12.76g, -16.71%) | |
| Dietary Fiber | 11.5g (-1.20g, -9.45%) | |
| Sugars | 24.5g (+8.14g, +49.76%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (-0.69g, -7.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU (+13.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 64.0mg (+28.00mg, +77.78%) | |
| Iron, Fe | 4.0mg (-15.64mg, -79.63%) | |
| Potassium, K | 321.0mg (-6.00mg, -1.83%) | |
| Vitamin D, IU | 8.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-20.00mg, -18.35%) | |
| Fiber, insoluble | 5.0g (-4.00g, -44.44%) | |
| Phosphorus, P | 228.0mg (-45.00mg, -16.48%) | |
| Folate, total | 6.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.6g (+4.87g, +178.39%) | |
| Fatty acids, total polyunsaturated | 3.2g (+1.38g, +75.82%) | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.4mg (-9.51mg, -87.17%) | |
| Riboflavin | 0.13mg (+0.01mg, +4.84%) | |
| Niacin | 0.9mg (-2.01mg, -69.06%) | |
| Ash | 2.9g | |
| Water | 8.4g | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 0.04mg (-0.10mg, -72.41%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Cane Sugar, Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Semisweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Honey, Brown Rice Syrup, Almonds, Expeller Pressed Canola Oil, Chocolate Liquor, Cocoa, Almond Butter, Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor, Soy Lecithin, Salt, Mixed Tocopherols For Freshness, Organic Skim Milk, Walnuts, Organic Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-14.00kcal, -3.66%) | |
| Total Fat | 8.82g (+3.37g, +61.83%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-49.00mg, -19.22%) | |
| Total Carbohydrates | 63.24g (-13.12g, -17.18%) | |
| Dietary Fiber | 8.8g (-3.90g, -30.71%) | |
| Sugars | 25.0g (+8.64g, +52.81%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+5.62g, +61.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+38.00mg, +105.56%) | |
| Iron, Fe | 3.68mg (-15.96mg, -81.26%) | |
| Potassium, K | 368.0mg (+41.00mg, +12.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (-6.00mg, -5.50%) | |
| Phosphorus, P | 257.0mg (-16.00mg, -5.86%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup*, Tapioca Syrup*, Cane Syrup*, Cane Sugar*), Rotted Oats*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Chicory Fibre, Cocoa, Unsweetened Chocolate, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Cocoa Butter*, Salt, Soy Lecithin*, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-31.00kcal, -8.12%) | |
| Total Fat | 5.26g (-0.19g, -3.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (+8.00mg, +3.14%) | |
| Total Carbohydrates | 59.65g (-16.71g, -21.88%) | |
| Dietary Fiber | 10.5g (-2.20g, -17.32%) | |
| Sugars | 1.75g (-14.61g, -89.30%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+4.95g, +54.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 7.02mg (-12.62mg, -64.26%) | |
| Potassium, K | 339.0mg (+12.00mg, +3.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg (+7.00mg, +6.42%) | |
| Phosphorus, P | 286.0mg (+13.00mg, +4.76%) | |
| Manganese, Mn | 3.0mg | |
| Folate, DFE | 53.0ug | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 8.77mg (-2.14mg, -19.62%) | |
| Selenium, Se | 49.0ug | |
| Niacin | 7.018mg (+4.11mg, +141.25%) | |
| Vitamin B-6 | 0.351mg (+0.21mg, +142.07%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Organic Sliced Almonds, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Malted Barley, Organic Sprouted Spelt, Filtered Water, Sea Salt, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+56.00kcal, +14.66%) | |
| Total Fat | 14.9g (+9.45g, +173.39%) | |
| Saturated Fat | 2.2g (+2.20g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (+19.00mg, +7.45%) | |
| Total Carbohydrates | 72.2g (-4.16g, -5.45%) | |
| Dietary Fiber | 7.1g (-5.60g, -44.09%) | |
| Sugars | 21.6g (+5.24g, +32.03%) | |
| Sugars, added | N/A | |
| Protein | 8.3g (-0.79g, -8.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3.0IU (+3.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 66.0mg (+30.00mg, +83.33%) | |
| Iron, Fe | 2.6mg (-17.04mg, -86.76%) | |
| Potassium, K | 295.0mg (-32.00mg, -9.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-16.00mg, -14.68%) | |
| Copper, Cu | 0.3mg (+0.01mg, +3.09%) | |
| Fiber, insoluble | 4.0g (-5.00g, -55.56%) | |
| Phosphorus, P | 237.0mg (-36.00mg, -13.19%) | |
| Folate, total | 3.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.4g (+4.67g, +171.06%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 4.5g (+2.68g, +147.25%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.5mg (-9.41mg, -86.25%) | |
| Riboflavin | 0.09mg (-0.03mg, -27.42%) | |
| Niacin | 0.6mg (-2.31mg, -79.37%) | |
| Ash | 1.3g | |
| Water | 3.3g | |
| Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
| Vitamin B-6 | 0.0mg (-0.14mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Dried Cane Syrup, Whole Grain Blend (whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Expeller Pressed Canola Oil, Honey, Cornstarch, Brown Rice Flour, Whole Flax Seeds, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Vanilla Extract, Rosemary Extract For Freshness | ||