Nature's Place, Pumpkin Flaxseed Granola by Delhaize America, Inc: Similar Foods

Product:
Nature's Place, Pumpkin Flaxseed Granola
Brand:
Nature's Place
Maker:
Delhaize America, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2058379/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nature's Place, Pumpkin Flaxseed Granola by Delhaize America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal
Total Fat17.31g
Saturated Fat 1.92g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 115.0mg
Total Carbohydrates 65.38g
Dietary Fiber 7.7g
Sugars 19.23g
Sugars, added N/A
Protein 11.54g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.77mg
Potassium, K240.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg115.0mg
Copper, Cu0.308mg
Phosphorus, P288.0mg
Fatty acids, total monounsaturated8.65g
Fatty acids, total polyunsaturated5.77g
Thiamin0.0mg
Selenium, Se20.0ug
Riboflavin0.065mg
Niacin0.769mg
Vitamin B-60.077mg
Ingredients
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Flax Seeds, Organic Pumpkin Seeds, Organic Oat Flour, Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.16
Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts by Angel Krunch

All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (-8.00kcal, -1.81%)
Total Fat16.98g (-0.33g, -1.91%)
Saturated Fat 6.6g (+4.68g, +243.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 113.0mg (-2.00mg, -1.74%)
Total Carbohydrates 60.38g (-5.00g, -7.65%)
Dietary Fiber 7.5g (-0.20g, -2.60%)
Sugars 22.64g (+3.41g, +17.73%)
Sugars, added N/A
Protein 11.32g (-0.22g, -1.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+38.00mg)
Iron, Fe3.4mg (+0.63mg, +22.74%)
Potassium, K270.0mg (+30.00mg, +12.50%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg75.0mg (-40.00mg, -34.78%)
Phosphorus, P283.0mg (-5.00mg, -1.74%)
Fatty acids, total monounsaturated6.42g (-2.23g, -25.78%)
Fatty acids, total polyunsaturated4.91g (-0.86g, -14.90%)
Thiamin0.0mg (=)
Zinc, Zn2.83mg
Ingredients
Whole Grain Rolled Oat Flakes, Sugar, Palm Oil, Flaxseeds, Whole Grain Wheat Flakes, Rice, Grated Desiccated Coconut, Glucose Fructose Syrup (wheat And Or Corn), Walnut Pieces, Chopped Pecans, Sesame Seeds, Chopped And Roasted Hazelnuts, Less Than 1% Of: Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramelized Sugar Syrup, Natural Flavor, Salt, Barley Malt Extract, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.83
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-7.00kcal, -1.58%)
Total Fat16.6g (-0.71g, -4.10%)
Saturated Fat 9.0g (+7.08g, +368.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (+15.00mg, +13.04%)
Total Carbohydrates 68.2g (+2.82g, +4.31%)
Dietary Fiber 8.8g (+1.10g, +14.29%)
Sugars 25.1g (+5.87g, +30.53%)
Sugars, added N/A
Protein 9.7g (-1.84g, -15.94%)
Core Vitamins and Minerals
Vitamin A, IU2.0IU (+2.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+38.00mg)
Iron, Fe4.0mg (+1.23mg, +44.40%)
Potassium, K289.0mg (+49.00mg, +20.42%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg90.0mg (-25.00mg, -21.74%)
Fiber, insoluble6.0g
Phosphorus, P258.0mg (-30.00mg, -10.42%)
Folate, total17.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.0g (-4.65g, -53.76%)
Fatty acids, total polyunsaturated2.4g (-3.37g, -58.41%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn2.3mg
Riboflavin0.1mg (+0.04mg, +53.85%)
Niacin1.1mg (+0.33mg, +43.04%)
Ash1.5g
Water4.0g
Fiber, soluble2.0g
Vitamin B-60.11mg (+0.03mg, +42.86%)
Ingredients
Whole Oats*, Dried Cane Syrup*, Coconut*, Kamutâ® Khorasan Wheat*, Canola Oil*, Brown Rice Syrup*, Cocoa Processed With Alkali*, Vanilla Extract, Sea Salt, Rosemary Extract For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.13
Meijer Granola, Raisins & Almonds Fruit & Nut Cereal With Crunchy Oat Clusters, Granola, Raisins & Almonds by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-16.00kcal, -3.62%)
Total Fat9.84g (-7.47g, -43.15%)
Saturated Fat 3.28g (+1.36g, +70.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 131.0mg (+16.00mg, +13.91%)
Total Carbohydrates 75.41g (+10.03g, +15.34%)
Dietary Fiber 6.6g (-1.10g, -14.29%)
Sugars 24.59g (+5.36g, +27.87%)
Sugars, added N/A
Protein 9.84g (-1.70g, -14.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+49.00mg)
Iron, Fe2.95mg (+0.18mg, +6.50%)
Potassium, K311.0mg (+71.00mg, +29.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg90.0mg (-25.00mg, -21.74%)
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P262.0mg (-26.00mg, -9.03%)
Zinc, Zn1.97mg
Ingredients
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Raisins [raisins, Glycerol, Vegetable Oil (palm And Or Sunflower)], Rice Flour, Palm Oil, Sliced Almonds, Less Than 2 Percent Of: Cinnamon, Skim Milk, Wheat Gluten, Salt, Barley And Wheat Malt Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.73
Bear Naked Cereal Granola Maple Pecan 12oz by Bear Naked Foods

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-9.00kcal, -2.04%)
Total FatN/A
Saturated Fat 1.6g (-0.32g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 70.0mg (-45.00mg, -39.13%)
Total Carbohydrates 71.5g (+6.12g, +9.36%)
Dietary Fiber 8.1g (+0.40g, +5.19%)
Sugars 20.8g (+1.57g, +8.16%)
Sugars, added N/A
Protein 10.3g (-1.24g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe3.3mg (+0.53mg, +19.13%)
Potassium, K304.0mg (+64.00mg, +26.67%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg102.0mg (-13.00mg, -11.30%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P270.0mg (-18.00mg, -6.25%)
Total fat (NLEA)14.4g
Fatty acids, total monounsaturated7.2g (-1.45g, -16.76%)
Fatty acids, total polyunsaturated4.7g (-1.07g, -18.54%)
Zinc, Zn2.3mg
Ingredients
Ingredients: Whole Grain Oats, Maple Syrup, Praline Pecans (pecans, Cane Sugar, Tapioca Syrup, Coconut Oil, Salt, Rosemary Extract For Freshness), Expeller Pressed Canola Oil, Honey, Whole Oat Flour, Brown Rice Syrup, Oat Bran, Cane Sugar, Ground Flax Seeds, Molasses, Natural Flavor, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.79
Bear Naked Cereal Granola Peanut Butter 12oz by Bear Naked Foods

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+18.00kcal, +4.07%)
Total FatN/A
Saturated Fat 3.0g (+1.08g, +56.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (+31.00mg, +26.96%)
Total Carbohydrates 62.1g (-3.28g, -5.02%)
Dietary Fiber 6.9g (-0.80g, -10.39%)
Sugars 20.2g (+0.97g, +5.04%)
Sugars, added N/A
Protein 11.9g (+0.36g, +3.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe2.3mg (-0.47mg, -16.97%)
Potassium, K320.0mg (+80.00mg, +33.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg (-17.00mg, -14.78%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P281.0mg (-7.00mg, -2.43%)
Total fat (NLEA)20.6g
Fatty acids, total monounsaturated12.6g (+3.95g, +45.66%)
Fatty acids, total polyunsaturated4.1g (-1.67g, -28.94%)
Zinc, Zn2.0mg
Ingredients
Ingredients: Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Peanut Butter (roasted Peanuts), Peanuts, Expeller Pressed Oil (sunflower And Or Canola), Brown Rice, Oat Bran, Sea Salt, Peanut Flour, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.22
Kashi Heart To Heart Cereal Cinnamon 12oz by Kashi Sales Llc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-78.00kcal, -17.65%)
Total FatN/A
Saturated Fat 0.9g (-1.02g, -53.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (+29.00mg, +25.22%)
Total Carbohydrates 82.2g (+16.82g, +25.73%)
Dietary Fiber 12.8g (+5.10g, +66.23%)
Sugars 15.8g (-3.43g, -17.84%)
Sugars, added N/A
Protein 10.1g (-1.44g, -12.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe28.1mg (+25.33mg, +914.44%)
Potassium, K264.0mg (+24.00mg, +10.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-27.00mg, -23.48%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble9.0g
Phosphorus, P306.0mg (+18.00mg, +6.25%)
Total fat (NLEA)4.3g
Fatty acids, total monounsaturated1.5g (-7.15g, -82.66%)
Fatty acids, total polyunsaturated1.7g (-4.07g, -70.54%)
Zinc, Zn2.0mg
Fiber, soluble4.0g
Ingredients
Ingredients: Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Cinnamon*, Salt, Expeller Pressed Canola Oil*, Iron (ferric Phosphate), Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness, Ginger*, Cardamom* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.81
Raw Rev Dark Chocolateolate Cashew & Mint Bars With Raw Superfoods, Dark Chocolateolate Cashew & Mint by Raw Indulgence, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-72.00kcal, -16.29%)
Total Fat19.57g (+2.26g, +13.06%)
Saturated Fat 5.43g (+3.51g, +182.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (+15.00mg, +13.04%)
Total Carbohydrates 45.65g (-19.73g, -30.18%)
Dietary Fiber 26.1g (+18.40g, +238.96%)
Sugars 10.87g (-8.36g, -43.47%)
Sugars, added N/A
Protein 26.09g (+14.55g, +126.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe15.65mg (+12.88mg, +464.98%)
Potassium, K207.0mg (-33.00mg, -13.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg87.0mg (-28.00mg, -24.35%)
Copper, Cu0.652mg (+0.34mg, +111.69%)
Phosphorus, P326.0mg (+38.00mg, +13.19%)
Pantothenic acid0.217mg
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn1.96mg
Selenium, Se3.0ug (-17.00ug, -85.00%)
Vitamin K (phylloquinone)10.4ug
Vitamin B-60.087mg (+0.01mg, +12.99%)
Ingredients
Ingredients: Raw Rev Basic Superfood Blend (cashews, Pea Protein, Brown Rice Protein, Pumpkin Seed Protein, Flax Protein, Chia Protein, Raw Organic Virgin Coconut Oil), Isomalto Oligosaccharides (from Tapioca Cassava), Organic Dark Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Allulose, Vegetable Glycerine, Sunflower Lecithin, Natural Flavors, Monk Fruit Extract, Essential Oil Of Mint, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.06
Cascadian Farm Organic Granola, Berry Cobbler by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-59.00kcal, -13.35%)
Total Fat6.38g (-10.93g, -63.14%)
Saturated Fat 1.06g (-0.86g, -44.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 149.0mg (+34.00mg, +29.57%)
Total Carbohydrates 76.6g (+11.22g, +17.16%)
Dietary Fiber 6.4g (-1.30g, -16.88%)
Sugars 25.53g (+6.30g, +32.76%)
Sugars, added N/A
Protein 8.51g (-3.03g, -26.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.3mg (-0.47mg, -16.97%)
Potassium, K245.0mg (+5.00mg, +2.08%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg68.0mg (-47.00mg, -40.87%)
Phosphorus, P213.0mg (-75.00mg, -26.04%)
Fatty acids, total monounsaturated3.19g (-5.46g, -63.12%)
Fatty acids, total polyunsaturated2.13g (-3.64g, -63.08%)
Thiamin0.0mg (=)
Zinc, Zn1.28mg
Riboflavin0.072mg (+0.01mg, +10.77%)
Ingredients
Whole Grain Oats*, Sugar*, Rice*, Tapioca Syrup*, Maltodextrin*, Sunflower Oil*, Cranberries*, Blueberries*, Molasses*, Sea Salt, Malted Barley Extract*, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.07
Clif Bar Wild Blueberry Acai Fruit Smoothie Filled Energy Bar, Wild Blueberry Acai by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+18.00kcal, +4.07%)
Total Fat22.0g (+4.69g, +27.09%)
Saturated Fat 5.0g (+3.08g, +160.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (-35.00mg, -30.43%)
Total Carbohydrates 58.0g (-7.38g, -11.29%)
Dietary Fiber 4.0g (-3.70g, -48.05%)
Sugars 22.0g (+2.77g, +14.40%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe2.0mg (-0.77mg, -27.80%)
Potassium, K260.0mg (+20.00mg, +8.33%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (-35.00mg, -30.43%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-88.00mg, -30.56%)
Fatty acids, total monounsaturated12.0g (+3.35g, +38.73%)
Fatty acids, total polyunsaturated3.0g (-2.77g, -48.01%)
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Pumpkin Seeds*, Rice Flour*, Vegetable Glycerin, Dried Wild Blueberries*, Natural Flavors, Dried Blueberry Juice Concentrate*, Rice Syrup Solids*, Blueberry Powder*, Citric Acid, Sea Salt, Sea Salt, Natural Flavors*, Sunflower Lecithin, Acai Powder*, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.07
Clif Bar Wild Blueberry Acai Organic Fruit Smoothie Filled Energy Bars, Wild Blueberry Acai by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+18.00kcal, +4.07%)
Total Fat22.0g (+4.69g, +27.09%)
Saturated Fat 5.0g (+3.08g, +160.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (-35.00mg, -30.43%)
Total Carbohydrates 58.0g (-7.38g, -11.29%)
Dietary Fiber 4.0g (-3.70g, -48.05%)
Sugars 22.0g (+2.77g, +14.40%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe2.0mg (-0.77mg, -27.80%)
Potassium, K260.0mg (+20.00mg, +8.33%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (-35.00mg, -30.43%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-88.00mg, -30.56%)
Fatty acids, total monounsaturated12.0g (+3.35g, +38.73%)
Fatty acids, total polyunsaturated3.0g (-2.77g, -48.01%)
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Pumpkin Seeds*, Rice Flour*, Vegetable Glycerin, Dried Wild Blueberries*, Natural Flavors, Dried Blueberry Juice Concentrate*, Rice Syrup Solids*, Blueberry Powder*, Citric Acid, Sea Salt, Natural Flavors*, Sunflower Lecithin, Acai Powder*, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.31
Clif Bar Tart Cherry Berry Organic Fruit Smoothie Filled Energy Bars, Tart Cherry Berry by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+18.00kcal, +4.07%)
Total Fat20.0g (+2.69g, +15.54%)
Saturated Fat 5.0g (+3.08g, +160.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (+25.00mg, +21.74%)
Total Carbohydrates 58.0g (-7.38g, -11.29%)
Dietary Fiber 4.0g (-3.70g, -48.05%)
Sugars 22.0g (+2.77g, +14.40%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+44.00mg)
Iron, Fe2.0mg (-0.77mg, -27.80%)
Potassium, K270.0mg (+30.00mg, +12.50%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (-35.00mg, -30.43%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-88.00mg, -30.56%)
Fatty acids, total monounsaturated12.0g (+3.35g, +38.73%)
Fatty acids, total polyunsaturated3.0g (-2.77g, -48.01%)
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Rice Flour* Vegetable Glycerin, Pumpkin Seeds*, Dried Tart Cherries*, Cherry Juice Concentrate*, Natural Flavors, Dried Cranberries*, Rice Syrup Solids*, Dried Cherry Juice Concentrate*, Dried Cranberry Juice Concentrate*, Citric Acid, Sea Salt, Cherry Powder*, Natural Flavors*, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Dried Lime Juice Concentrate*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.31
Clif Bar Tart Cherry Berry Fruit Smoothie Filled Energy Bars, Tart Cherry Berry by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+18.00kcal, +4.07%)
Total Fat20.0g (+2.69g, +15.54%)
Saturated Fat 5.0g (+3.08g, +160.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (+25.00mg, +21.74%)
Total Carbohydrates 58.0g (-7.38g, -11.29%)
Dietary Fiber 4.0g (-3.70g, -48.05%)
Sugars 22.0g (+2.77g, +14.40%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+44.00mg)
Iron, Fe2.0mg (-0.77mg, -27.80%)
Potassium, K270.0mg (+30.00mg, +12.50%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (-35.00mg, -30.43%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-88.00mg, -30.56%)
Fatty acids, total monounsaturated12.0g (+3.35g, +38.73%)
Fatty acids, total polyunsaturated3.0g (-2.77g, -48.01%)
Ingredients
Ingredients: Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Vegetable Glycerin, Pumpkin Seeds*, Dried Tart Cherries*, Cherry Juice Concentrate*, Natural Flavors, Dried Cranberries*, Rice Syrup Solids*, Dried Cherry Juice Concentrate*, Dried Cranberry Juice Concentrate*, Citric Acid, Sea Salt, Cherry Powder*, Natural Flavors*, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Dried Lime Juice Concentrate*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.34
Clif Bar Energy Bars, Wild Blueberry Acai by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+18.00kcal, +4.07%)
Total Fat22.0g (+4.69g, +27.09%)
Saturated Fat 5.0g (+3.08g, +160.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (-35.00mg, -30.43%)
Total Carbohydrates 58.0g (-7.38g, -11.29%)
Dietary Fiber 4.0g (-3.70g, -48.05%)
Sugars 22.0g (+2.77g, +14.40%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe2.0mg (-0.77mg, -27.80%)
Potassium, K260.0mg (+20.00mg, +8.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (-35.00mg, -30.43%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-88.00mg, -30.56%)
Fatty acids, total monounsaturated12.0g (+3.35g, +38.73%)
Fatty acids, total polyunsaturated3.0g (-2.77g, -48.01%)
Vitamin E8.0mg
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Pumpkin Seeds*, Rice Flour*, Vegetable Glycerin, Dried Wild Blueberries*, Natural Flavors, Dried Blueberry Juice Concentrate*, Rice Syrup Solids*, Blueberry Powder*, Citric Acid, Sea Salt, Natural Flavors*, Sunflower Lecithin, Acai Powder*, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.55
Meijer Granola With No Added Sugar Cereal With Crunchy Oat Clusters, Granola With No Added Sugar by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-13.00kcal, -2.94%)
Total Fat10.71g (-6.60g, -38.13%)
Saturated Fat 3.57g (+1.65g, +85.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 223.0mg (+108.00mg, +93.91%)
Total Carbohydrates 76.79g (+11.41g, +17.45%)
Dietary Fiber 17.9g (+10.20g, +132.47%)
Sugars 1.79g (-17.44g, -90.69%)
Sugars, added N/A
Protein 8.93g (-2.61g, -22.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+0.44mg, +15.88%)
Potassium, K250.0mg (+10.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg (-17.00mg, -14.78%)
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P304.0mg (+16.00mg, +5.56%)
Zinc, Zn2.32mg
Ingredients
Whole Grain Rolled Oats, Maltitol Syrup, Chicory Root Fiber, Wheat Flour, Palm Oil, Less Than 2 Percent Of: Corn Starch, Wheat Malt Flour, Salt, Rice Flour, Natural & Artificial Flavor, Barley Malt Flour, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.98
Bear Naked Cereal Honey Almond Protein 30oz by Kashi Us

All Nutrients Per 100g (3.527 oz)
Calories 470.0kcal (+28.00kcal, +6.33%)
Total Fat25.0g (+7.69g, +44.43%)
Saturated Fat 2.2g (+0.28g, +14.58%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 84.0mg (-31.00mg, -26.96%)
Total Carbohydrates 48.6g (-16.78g, -25.67%)
Dietary Fiber 8.6g (+0.90g, +11.69%)
Sugars 18.4g (-0.83g, -4.32%)
Sugars, added N/A
Protein 18.7g (+7.16g, +62.05%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU (+12.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+85.00mg)
Iron, Fe3.3mg (+0.53mg, +19.13%)
Potassium, K255.0mg (+15.00mg, +6.25%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg88.0mg (-27.00mg, -23.48%)
Fiber, insoluble6.0g
Phosphorus, P238.0mg (-50.00mg, -17.36%)
Folate, total14.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated13.3g (+4.65g, +53.76%)
Fatty acids, total polyunsaturated8.5g (+2.73g, +47.31%)
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg (=)
Zinc, Zn1.8mg
Riboflavin0.17mg (+0.11mg, +161.54%)
Niacin0.8mg (+0.03mg, +4.03%)
Ash2.7g
Water5.0g
Fiber, soluble3.0g
Vitamin B-60.16mg (+0.08mg, +107.79%)
Ingredients
Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Almonds, Soy Crisps (soy Protein Isolate, Rice Starch), Ground Flax Seeds, Soy Protein Isolate, Natural Flavor