Boca Veggie Patties, Original Chik'n by Kraft Heinz Foods Company: Similar Foods
- Product:
- Veggie Patties, Original Chik'n
- Brand:
- Boca
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1629458/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal | |
Total Fat | 7.04g | |
Saturated Fat | 0.7g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 423.0mg | |
Total Carbohydrates | 18.31g | |
Dietary Fiber | 4.2g | |
Sugars | 1.41g | |
Sugars, added | N/A | |
Protein | 16.9g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 56.0mg | |
Iron, Fe | 2.54mg | |
Potassium, K | 282.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.11g | |
Fatty acids, total polyunsaturated | 3.52g |
Ingredients | ||
---|---|---|
Patty Water, Soy Protein Concentrate, Soy Protein Isolate, Contains Less Than 2% Of Wheat Gluten, Yeast Extract, Methylcellulose, Salt, Spice (contains Black Pepper), Natural Flavor (non Meat), Hydrolyzed Soybean And Corn Protein, Hydrolyzed Corn Gluten, Onion Powder, Sugar, Succinic Acid, Thiamine Hydrochloride (vitamin B1) Batter Water, Wheat Flour, Yellow Corn Flour, Salt Breading Wheat Flour, Dextrose, Salt, Dried Yeast, Caramel Color, Yellow Corn Flour, Extractives Of Paprika And Annatto For Color Browned In Corn Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (+1.00kcal, +0.47%) | |
Total Fat | 9.41g (+2.37g, +33.66%) | |
Saturated Fat | 1.76g (+1.06g, +151.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 424.0mg (+1.00mg, +0.24%) | |
Total Carbohydrates | 27.06g (+8.75g, +47.79%) | |
Dietary Fiber | 2.4g (-1.80g, -42.86%) | |
Sugars | 1.18g (-0.23g, -16.31%) | |
Sugars, added | N/A | |
Protein | 4.71g (-12.19g, -72.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (+3.00mg, +5.36%) | |
Iron, Fe | 1.53mg (-1.01mg, -39.76%) | |
Potassium, K | 271.0mg (-11.00mg, -3.90%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Zucchini, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dried Potatoes, Soybean Oil, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Onion, Contains Less Than 2% Of: Baking Soda, Corn Flour, Corn Starch, Dextrin, Dextrose, Eggs, Dried Garlic, Dried Onion, Guar Gum, Methylcellulose, Modified Food Starch, Natural Flavors, Olive Oil, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Spices, Sugar, Whey, Xanthan Gum, Yeast Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 213.0kcal (+2.00kcal, +0.95%) | |
Total Fat | 12.0g (+4.96g, +70.45%) | |
Saturated Fat | 1.33g (+0.63g, +90.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 413.0mg (-10.00mg, -2.36%) | |
Total Carbohydrates | 25.33g (+7.02g, +38.34%) | |
Dietary Fiber | 2.7g (-1.50g, -35.71%) | |
Sugars | 0.0g (-1.41g, -100.00%) | |
Sugars, added | N/A | |
Protein | 4.0g (-12.90g, -76.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (-16.00mg, -28.57%) | |
Iron, Fe | 1.87mg (-0.67mg, -26.38%) | |
Potassium, K | 293.0mg (+11.00mg, +3.90%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Curly Kale, Precooked Quinoa [water, Quinoa], Water, Crumb [spelt Flour, Puffed Quinoa, Sunflower Oil, Salt, Yeast], Sunflower Oil, Potatoes, Carrots, Roasted Onions [onions, Rapeseed Oil], Soy Beans, Potato Flakes, Wheat Flour, Vegetable Stock [salt, Maltodextrin, Spices, Rapeseed Oil], Soy Sauce [water, Salt, Soy Beans, Wheat], Iodised Salt [salt, Potassium Iodide], Curry Powder [turmeric, Coriander, Fenugreek, Ginger, Cumin, Salt, Corn Starch, Cayenne Pepper], Garlic Powder, Ground Ginger, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (+7.00kcal, +3.32%) | |
Total Fat | 5.26g (-1.78g, -25.28%) | |
Saturated Fat | 3.01g (+2.31g, +330.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 444.0mg (+21.00mg, +4.96%) | |
Total Carbohydrates | 29.32g (+11.01g, +60.13%) | |
Dietary Fiber | 2.3g (-1.90g, -45.24%) | |
Sugars | 2.26g (+0.85g, +60.28%) | |
Sugars, added | N/A | |
Protein | 10.53g (-6.37g, -37.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (+18.00mg, +32.14%) | |
Iron, Fe | 1.5mg (-1.04mg, -40.94%) | |
Potassium, K | 286.0mg (+4.00mg, +1.42%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Crust: (soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Brewer's Yeast, Malted Wheat Flour ) Topping: Tomato Sauce (tomato Puree, Water, Olive Oil, Salt, Sugar, Oregano, Basil), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Starter Cultures, Rennet, Acidity Regulator: Citric Acid), Cherry Tomatoes, Hard Grating Cheese (milk, Salt, Rennet), Arugula |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 219.0kcal (+8.00kcal, +3.79%) | |
Total Fat | 9.9g (+2.86g, +40.62%) | |
Saturated Fat | 1.4g (+0.70g, +100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 395.0mg (-28.00mg, -6.62%) | |
Total Carbohydrates | 24.0g (+5.69g, +31.08%) | |
Dietary Fiber | 4.7g (+0.50g, +11.90%) | |
Sugars | 2.6g (+1.19g, +84.40%) | |
Sugars, added | N/A | |
Protein | 13.1g (-3.80g, -22.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 41.0mg (-15.00mg, -26.79%) | |
Iron, Fe | 1.8mg (-0.74mg, -29.13%) | |
Potassium, K | 283.0mg (+1.00mg, +0.35%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Wheat Flour, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Concentrate, Soy Protein Isolate Contains 2% Or Less Of Yellow Corn Flour, Wheat Gluten, Dextrose, Methylcellulose, Yeast Extract, Sugar, Potato Starch, Cornstarch, Wheat Starch, Salt, Spices, Natural Flavors, Onion Powder, Paprika Color, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Yeast, Glutamic Acid, Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (=) | |
Total Fat | 4.51g (-2.53g, -35.94%) | |
Saturated Fat | 2.26g (+1.56g, +222.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 444.0mg (+21.00mg, +4.96%) | |
Total Carbohydrates | 30.83g (+12.52g, +68.38%) | |
Dietary Fiber | 2.3g (-1.90g, -45.24%) | |
Sugars | 2.26g (+0.85g, +60.28%) | |
Sugars, added | N/A | |
Protein | 9.77g (-7.13g, -42.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 73.0mg (+17.00mg, +30.36%) | |
Iron, Fe | 1.5mg (-1.04mg, -40.94%) | |
Potassium, K | 293.0mg (+11.00mg, +3.90%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Crust: Soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Brewer's Yeast, Malted Wheat Flour Topping: Tomato Sauce (tomato Puree, Water, Olive Oil, Salt, Sugar, Oregano, Basil), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Starter Cultures, Rennet, Acidity Regulator: Citric Acid), Sliced Tomatoes (cherry Tomatoes, Sunflower Seed Oil, Parsley, Garlic, Salt), Sliced Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Starter Cultures, Rennet, Acidity Regulator: Citric Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 204.0kcal (-7.00kcal, -3.32%) | |
Total Fat | 11.5g (+4.46g, +63.35%) | |
Saturated Fat | 0.88g (+0.18g, +25.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 425.0mg (+2.00mg, +0.47%) | |
Total Carbohydrates | 9.73g (-8.58g, -46.86%) | |
Dietary Fiber | 4.4g (+0.20g, +4.76%) | |
Sugars | 0.0g (-1.41g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.16g (-2.74g, -16.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (+32.00mg, +57.14%) | |
Iron, Fe | 2.65mg (+0.11mg, +4.33%) | |
Potassium, K | 278.0mg (-4.00mg, -1.42%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Non Gmo Soy Protein Concentrate, Canola Oil, Non Gmo Soy Flour, Non Gmo Isolated Soy Protein, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Modified Cellulose, Beet Color, Tapioca Starch, Onion Powder, Garlic Powder, Salt, Spice, Natural Smoke Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 204.0kcal (-7.00kcal, -3.32%) | |
Total Fat | 11.5g (+4.46g, +63.35%) | |
Saturated Fat | 0.88g (+0.18g, +25.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 425.0mg (+2.00mg, +0.47%) | |
Total Carbohydrates | 9.73g (-8.58g, -46.86%) | |
Dietary Fiber | 4.4g (+0.20g, +4.76%) | |
Sugars | 0.0g (-1.41g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.16g (-2.74g, -16.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (+32.00mg, +57.14%) | |
Iron, Fe | 2.65mg (+0.11mg, +4.33%) | |
Potassium, K | 278.0mg (-4.00mg, -1.42%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Non Gmo Soy Protein Concentrate, Canola Oil, Non Gmo Soy Flour, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Non Gmo Isolated Soy Protein, Modified Cellulose, Beet Powder, Tapioca Starch, Salt, Spice, Natural Smoke Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (+14.00kcal, +6.64%) | |
Total Fat | 10.0g (+2.96g, +42.05%) | |
Saturated Fat | 1.25g (+0.55g, +78.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 438.0mg (+15.00mg, +3.55%) | |
Total Carbohydrates | 25.0g (+6.69g, +36.54%) | |
Dietary Fiber | 6.2g (+2.00g, +47.62%) | |
Sugars | 0.0g (-1.41g, -100.00%) | |
Sugars, added | N/A | |
Protein | 11.25g (-5.65g, -33.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 38.0mg (-18.00mg, -32.14%) | |
Iron, Fe | 2.5mg (-0.04mg, -1.57%) | |
Potassium, K | 262.0mg (-20.00mg, -7.09%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Breading (cornflakes (corn, Salt, Sugar), Water, Corn Flour, Corn Starch, Potato Starch, Xanthan Gum), Soy Protein Concentrate, Sunflower Oil, Oat Husk Fiber, Salt, Methyl Cellulose, Natural Flavors, Dextrose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (+13.00kcal, +6.16%) | |
Total Fat | 10.53g (+3.49g, +49.57%) | |
Saturated Fat | 1.32g (+0.62g, +88.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 434.0mg (+11.00mg, +2.60%) | |
Total Carbohydrates | 17.11g (-1.20g, -6.55%) | |
Dietary Fiber | 2.6g (-1.60g, -38.10%) | |
Sugars | 1.32g (-0.09g, -6.38%) | |
Sugars, added | N/A | |
Protein | 14.47g (-2.43g, -14.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 53.0mg (-3.00mg, -5.36%) | |
Iron, Fe | 3.55mg (+1.01mg, +39.76%) | |
Potassium, K | 303.0mg (+21.00mg, +7.45%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 21.0mg | |
Copper, Cu | 0.053mg | |
Pantothenic acid | 0.263mg | |
Vitamin B-12 | 1.18ug | |
Thiamin | 0.0mg | |
Zinc, Zn | 2.96mg | |
Riboflavin | 0.134mg | |
Niacin | 5.263mg | |
Vitamin B-6 | 0.263mg |
Ingredients | ||
---|---|---|
Textured Vegetable Protein (water, Soy Protein Concentrate, Wheat Protein), Water, Breadcrumbs (wheat Flour, Water, Salt, Sunflower Oil, Yeast, Paprika Oleoresin [color]), Vegetable Oil (sunflower And Or Canola), Onions, Wheat Flour, Egg Whites Contains Less Than 2% Of Autolyzed Yeast Extract, Pea Fiber, Maltodextrin, Salt, Onion Powder, Methylcellulose, Guar Gum, Cultured Dextrose, Garlic Powder, Spices, Natural And Artificial Flavors, Vitamins And Minerals (potassium Citrate, Magnesium Oxide, Nicotinamide, Ferric Pyrophosphate, Zinc Oxide, Calcium Pantothenate, Thiamin Mononitrte, Pyridoxide Hydrochloride, Riboflavin, Copper Sulfate, Cyanocobalamin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 204.0kcal (-7.00kcal, -3.32%) | |
Total Fat | 12.39g (+5.35g, +75.99%) | |
Saturated Fat | 0.88g (+0.18g, +25.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 425.0mg (+2.00mg, +0.47%) | |
Total Carbohydrates | 9.73g (-8.58g, -46.86%) | |
Dietary Fiber | 3.5g (-0.70g, -16.67%) | |
Sugars | 0.88g (-0.53g, -37.59%) | |
Sugars, added | N/A | |
Protein | 14.16g (-2.74g, -16.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (+32.00mg, +57.14%) | |
Iron, Fe | 2.65mg (+0.11mg, +4.33%) | |
Potassium, K | 274.0mg (-8.00mg, -2.84%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Non Gmo Soy Protein Concentrate, Canola Oil, Non Gmo Soy Flour, Non Gmo Isolated Soy Protein, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Modified Cellulose, Beet Powder, Tapioca Starch, Onion Powder, Garlic Powder, Salt, Spice, And Natural Smoke Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 183.0kcal (-28.00kcal, -13.27%) | |
Total Fat | 4.23g (-2.81g, -39.91%) | |
Saturated Fat | 0.7g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 423.0mg (=) | |
Total Carbohydrates | 26.76g (+8.45g, +46.15%) | |
Dietary Fiber | 4.2g (=) | |
Sugars | 4.23g (+2.82g, +200.00%) | |
Sugars, added | N/A | |
Protein | 12.68g (-4.22g, -24.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (-14.00mg, -25.00%) | |
Iron, Fe | 1.69mg (-0.85mg, -33.46%) | |
Potassium, K | 268.0mg (-14.00mg, -4.96%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.11g (=) | |
Fatty acids, total polyunsaturated | 1.41g (-2.11g, -59.94%) |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Textured Soy Protein Concentrate, Sugar, Vital Wheat Gluten, Canola Oil, 2% Or Less Of: Onions, Palm Oil, Soy Protein Isolate, Salt, Methylcellulose, Wheat Gluten, Yeast Extract, Barley Malt Extract, Oat Fiber, Yeast, Garlic Powder, Cultured Corn Syrup Solids, Citric Acid, Ascorbic Acid, Onion Powder, Potato Starch, Enzymes, Natural Flavors, Celery Seed, Smoke Flavor, Spice Extractives, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (+7.00kcal, +3.32%) | |
Total Fat | 14.1g (+7.06g, +100.28%) | |
Saturated Fat | 1.92g (+1.22g, +174.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 436.0mg (+13.00mg, +3.07%) | |
Total Carbohydrates | 23.08g (+4.77g, +26.05%) | |
Dietary Fiber | 5.1g (+0.90g, +21.43%) | |
Sugars | 1.28g (-0.13g, -9.22%) | |
Sugars, added | N/A | |
Protein | 3.85g (-13.05g, -77.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (-30.00mg, -53.57%) | |
Iron, Fe | 1.38mg (-1.16mg, -45.67%) | |
Potassium, K | 269.0mg (-13.00mg, -4.61%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Guacamole (hass Avocados, Tomatoes [tomatoes, Tomato Juice, Salt], Onions, Red Onions, Cilantro, Lime Juice, Sea Salt, Jalapeno Peppers, Garlic), White Corn Tortilla Chips (whole Grain Corn Masa Flour, Sunflower Oil, Sea Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 219.0kcal (+8.00kcal, +3.79%) | |
Total Fat | 3.12g (-3.92g, -55.68%) | |
Saturated Fat | 0.0g (-0.70g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 422.0mg (-1.00mg, -0.24%) | |
Total Carbohydrates | 40.62g (+22.31g, +121.85%) | |
Dietary Fiber | 6.2g (+2.00g, +47.62%) | |
Sugars | 6.25g (+4.84g, +343.26%) | |
Sugars, added | N/A | |
Protein | 12.5g (-4.40g, -26.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (+6.00mg, +10.71%) | |
Iron, Fe | 3.12mg (+0.58mg, +22.83%) | |
Potassium, K | 250.0mg (-32.00mg, -11.35%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Cane Sugar, Organic Molasses, Contains 2 % Or Less Of The Following: Organic Canola Oil, Organic Yeast, Organic Cultured Wheat Flour, Organic Vinegar, Sea Salt, Organic Oat Bran, Organic Wheat Starch, Organic Soy Lecithin, Organic Modified Corn Starch, Natural Flavor, Ascorbic Acid, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal (-23.00kcal, -10.90%) | |
Total Fat | 9.38g (+2.34g, +33.24%) | |
Saturated Fat | 0.0g (-0.70g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 422.0mg (-1.00mg, -0.24%) | |
Total Carbohydrates | 15.62g (-2.69g, -14.69%) | |
Dietary Fiber | 3.1g (-1.10g, -26.19%) | |
Sugars | 0.0g (-1.41g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.25g (-10.65g, -63.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (+6.00mg, +10.71%) | |
Iron, Fe | 1.88mg (-0.66mg, -25.98%) | |
Potassium, K | 250.0mg (-32.00mg, -11.35%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cooked Chickpeas (chickpeas, Water), Tahini (ground Sesame), Water, Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (=) | |
Total Fat | 19.3g (+12.26g, +174.15%) | |
Saturated Fat | 1.75g (+1.05g, +150.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 404.0mg (-19.00mg, -4.49%) | |
Total Carbohydrates | 8.77g (-9.54g, -52.10%) | |
Dietary Fiber | 3.5g (-0.70g, -16.67%) | |
Sugars | 1.75g (+0.34g, +24.11%) | |
Sugars, added | N/A | |
Protein | 7.02g (-9.88g, -58.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (+32.00mg, +57.14%) | |
Iron, Fe | 1.75mg (-0.79mg, -31.10%) | |
Potassium, K | 277.0mg (-5.00mg, -1.77%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Almond Milk (water, Almonds), Salt, Rice Starch, Enzymes, Tartaric Acid, Guar Gum, Cultures |