Nature's Promise Whole Wheat Bread by Ahold Usa, Inc: Similar Foods

Product:
Whole Wheat Bread
Brand:
Nature's Promise
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1957492/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal
Total Fat3.12g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 422.0mg
Total Carbohydrates 40.62g
Dietary Fiber 6.2g
Sugars 6.25g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe3.12mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Cane Sugar, Organic Molasses, Contains 2 % Or Less Of The Following: Organic Canola Oil, Organic Yeast, Organic Cultured Wheat Flour, Organic Vinegar, Sea Salt, Organic Oat Bran, Organic Wheat Starch, Organic Soy Lecithin, Organic Modified Corn Starch, Natural Flavor, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.71
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (=)
Total Fat3.12g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (=)
Total Carbohydrates 40.62g (=)
Dietary Fiber 6.2g (=)
Sugars 6.25g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-3.00mg, -4.84%)
Iron, Fe3.12mg (=)
Potassium, K244.0mg (-6.00mg, -2.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Molasses, Contains 2 % Or Less Of The Following: Organic Expeller Pressed Canola Oil, Yeast, Organic Cultured Wheat Flour, Organic Distilled White Vinegar, Sea Salt, Organic Oat Bran, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Modified Cornstarch, Natural Flavor, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-1.00kcal, -0.46%)
Total Fat5.63g (+2.51g, +80.45%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 423.0mg (+1.00mg, +0.24%)
Total Carbohydrates 32.39g (-8.23g, -20.26%)
Dietary Fiber 2.8g (-3.40g, -54.84%)
Sugars 1.41g (-4.84g, -77.44%)
Sugars, added N/A
Protein 9.15g (-3.35g, -26.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+1.00mg, +1.61%)
Iron, Fe1.41mg (-1.71mg, -54.81%)
Potassium, K232.0mg (-18.00mg, -7.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Pinto Beans, Water, Plant Based Beef Crumble [water, Soy Protein Concentrate Contains 2% Or Less Of Barley, Malt Extract, Spices, Yeast Extract, Dried Onion, Chicory Extract (inulin), Corn Starch, Dried Garlic, Evaporated Cane Sugar, Paprika, Salt, Sea Salt, Soy Oil, Molasses, Natural Flavor (from Plant Sources), Torula Yeast, Soy Sauce (water, Soybeans, Salt, Wheat)], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Annatto (color)], Contains 2% Or Less Of Tomato Paste, Sunflower Oil, Cornstarch, Sea Salt, Onion Powder, Garlic, Chipotle Chili, Apple Cider Vinegar, Chili Pepper, Jalapeo Pepper, Onion, Garlic Powder, Black Pepper, Oregano, Potato Starch, Spice, Tortilla: Unbleached Wheat Flour, Water, Canola Oil And Or Soybean Oil, Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+18.00kcal, +8.22%)
Total Fat1.32g (-1.80g, -57.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-1.00mg, -0.24%)
Total Carbohydrates 50.0g (+9.38g, +23.09%)
Dietary Fiber 5.3g (-0.90g, -14.52%)
Sugars 7.89g (+1.64g, +26.24%)
Sugars, added N/A
Protein 10.53g (-1.97g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+4.00mg, +6.45%)
Iron, Fe2.11mg (-1.01mg, -32.37%)
Potassium, K237.0mg (-13.00mg, -5.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Honey, Wheat Gluten, Sugar, Yeast, Cultured Wheat Flour, Salt, Potato Flakes, Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.20
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+13.00kcal, +5.94%)
Total Fat7.83g (+4.71g, +150.96%)
Saturated Fat 3.42g (+3.42g)
Trans Fat 0.1g (+0.10g)
Cholesterol 1.0mg (+1.00mg)
Sodium 415.0mg (-7.00mg, -1.66%)
Total Carbohydrates 35.9g (-4.72g, -11.62%)
Dietary Fiber 1.8g (-4.40g, -70.97%)
Sugars 2.72g (-3.53g, -56.48%)
Sugars, added N/A
Protein 5.63g (-6.87g, -54.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-7.00mg, -11.29%)
Iron, Fe2.27mg (-0.85mg, -27.24%)
Potassium, K235.0mg (-15.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean, And Or Canola Oil], Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Water, Vegetable Oil (palm, Soybean, High Oleic Soybean And Or Canola Oil), Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes) Contains Less Than 2% Of: Imitation Monterey Jack Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean And Or Canola Oil], Modified Food Starch, Potato Starch, Gelatin, Modified Whey Contains Less Than 2% Of: Butter, Citric Acid, Dried Buttermilk, Gum Arabic, Maltodextrin, Natural Flavor, Potassium Chloride, Potassium Sorbate [preservative], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Whey Powder, Yeast Extract), Imitation Cheddar Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean And Or Canola Oil], Modified Food Starch, Potato Starch, Gelatin Contains Less Than 2% Of: Citric Acid, Dried Buttermilk, Modified Whey, Natural Flavor, Paprika Extract [color], Potassium Chloride, Potassium Sorbate & Propionic Acid [preservatives], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Yeast Extract), Modified Food Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Dried Onion, Methylcellulose, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Spice, Citrus Fiber, Potassium Sorbate (preservative), Dextrose, Maltodextrin, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Dried Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.20
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+13.00kcal, +5.94%)
Total Fat7.83g (+4.71g, +150.96%)
Saturated Fat 3.42g (+3.42g)
Trans Fat 0.1g (+0.10g)
Cholesterol 1.0mg (+1.00mg)
Sodium 415.0mg (-7.00mg, -1.66%)
Total Carbohydrates 35.9g (-4.72g, -11.62%)
Dietary Fiber 1.8g (-4.40g, -70.97%)
Sugars 2.72g (-3.53g, -56.48%)
Sugars, added N/A
Protein 5.63g (-6.87g, -54.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-7.00mg, -11.29%)
Iron, Fe2.27mg (-0.85mg, -27.24%)
Potassium, K235.0mg (-15.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean, And Or Canola Oil], Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Water, Vegetable Oil (palm, Soybean, High Oleic Soybean And Or Canola Oil), Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes) Contains Less Than 2% Of: Imitation Monterey Jack Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean And Or Canola Oil], Modified Food Starch, Potato Starch, Gelatin, Modified Whey Contains Less Than 2% Of: Butter, Citric Acid, Dried Buttermilk, Gum Arabic, Maltodextrin, Natural Flavor, Potassium Chloride, Potassium Sorbate [preservative], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Whey Powder, Yeast Extract), Imitation Cheddar Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean And Or Canola Oil], Modified Food Starch, Potato Starch, Gelatin Contains Less Than 2% Of: Citric Acid, Dried Buttermilk, Modified Whey, Natural Flavor, Paprika Extract [color], Potassium Chloride, Potassium Sorbate & Propionic Acid [preservatives], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Yeast Extract), Modified Food Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Dried Onion, Methylcellulose, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Spice, Citrus Fiber, Potassium Sorbate (preservative), Dextrose, Maltodextrin, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Dried Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.20
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+13.00kcal, +5.94%)
Total Fat7.83g (+4.71g, +150.96%)
Saturated Fat 3.42g (+3.42g)
Trans Fat 0.1g (+0.10g)
Cholesterol 1.0mg (+1.00mg)
Sodium 415.0mg (-7.00mg, -1.66%)
Total Carbohydrates 35.9g (-4.72g, -11.62%)
Dietary Fiber 1.8g (-4.40g, -70.97%)
Sugars 2.72g (-3.53g, -56.48%)
Sugars, added N/A
Protein 5.63g (-6.87g, -54.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-7.00mg, -11.29%)
Iron, Fe2.27mg (-0.85mg, -27.24%)
Potassium, K235.0mg (-15.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean, And Or Canola Oil], Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Water, Vegetable Oil (palm, Soybean, High Oleic Soybean And Or Canola Oil), Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes) Contains Less Than 2% Of: Imitation Monterey Jack Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean And Or Canola Oil], Modified Food Starch, Potato Starch, Gelatin, Modified Whey Contains Less Than 2% Of: Butter, Citric Acid, Dried Buttermilk, Gum Arabic, Maltodextrin, Natural Flavor, Potassium Chloride, Potassium Sorbate [preservative], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Whey Powder, Yeast Extract), Imitation Cheddar Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean And Or Canola Oil], Modified Food Starch, Potato Starch, Gelatin Contains Less Than 2% Of: Citric Acid, Dried Buttermilk, Modified Whey, Natural Flavor, Paprika Extract [color], Potassium Chloride, Potassium Sorbate & Propionic Acid [preservatives], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Yeast Extract), Modified Food Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Dried Onion, Methylcellulose, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Spice, Citrus Fiber, Potassium Sorbate (preservative), Dextrose, Maltodextrin, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Dried Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.20
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+13.00kcal, +5.94%)
Total Fat7.83g (+4.71g, +150.96%)
Saturated Fat 3.42g (+3.42g)
Trans Fat 0.1g (+0.10g)
Cholesterol 1.0mg (+1.00mg)
Sodium 415.0mg (-7.00mg, -1.66%)
Total Carbohydrates 35.9g (-4.72g, -11.62%)
Dietary Fiber 1.8g (-4.40g, -70.97%)
Sugars 2.72g (-3.53g, -56.48%)
Sugars, added N/A
Protein 5.63g (-6.87g, -54.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-7.00mg, -11.29%)
Iron, Fe2.27mg (-0.85mg, -27.24%)
Potassium, K235.0mg (-15.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean, And Or Canola Oil], Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Water, Vegetable Oil (palm, Soybean, High Oleic Soybean And Or Canola Oil), Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes) Contains Less Than 2% Of: Imitation Monterey Jack Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean And Or Canola Oil], Modified Food Starch, Potato Starch, Gelatin, Modified Whey Contains Less Than 2% Of: Butter, Citric Acid, Dried Buttermilk, Gum Arabic, Maltodextrin, Natural Flavor, Potassium Chloride, Potassium Sorbate [preservative], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Whey Powder, Yeast Extract), Imitation Cheddar Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean And Or Canola Oil], Modified Food Starch, Potato Starch, Gelatin Contains Less Than 2% Of: Citric Acid, Dried Buttermilk, Modified Whey, Natural Flavor, Paprika Extract [color], Potassium Chloride, Potassium Sorbate & Propionic Acid [preservatives], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Yeast Extract), Modified Food Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Dried Onion, Methylcellulose, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Spice, Citrus Fiber, Potassium Sorbate (preservative), Dextrose, Maltodextrin, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Dried Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+18.00kcal, +8.22%)
Total Fat1.32g (-1.80g, -57.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-1.00mg, -0.24%)
Total Carbohydrates 50.0g (+9.38g, +23.09%)
Dietary Fiber 5.3g (-0.90g, -14.52%)
Sugars 7.89g (+1.64g, +26.24%)
Sugars, added N/A
Protein 10.53g (-1.97g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-9.00mg, -14.52%)
Iron, Fe2.11mg (-1.01mg, -32.37%)
Potassium, K237.0mg (-13.00mg, -5.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Honey, Wheat Gluten, Sugar, Yeast, Cultured Wheat Flour, Salt, Potato Flakes, Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Cultured Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-7.00kcal, -3.20%)
Total Fat9.41g (+6.29g, +201.60%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 424.0mg (+2.00mg, +0.47%)
Total Carbohydrates 27.06g (-13.56g, -33.38%)
Dietary Fiber 2.4g (-3.80g, -61.29%)
Sugars 1.18g (-5.07g, -81.12%)
Sugars, added N/A
Protein 4.71g (-7.79g, -62.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-3.00mg, -4.84%)
Iron, Fe1.53mg (-1.59mg, -50.96%)
Potassium, K271.0mg (+21.00mg, +8.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Zucchini, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dried Potatoes, Soybean Oil, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Onion, Contains Less Than 2% Of: Baking Soda, Corn Flour, Corn Starch, Dextrin, Dextrose, Eggs, Dried Garlic, Dried Onion, Guar Gum, Methylcellulose, Modified Food Starch, Natural Flavors, Olive Oil, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Spices, Sugar, Whey, Xanthan Gum, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.69
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-8.00kcal, -3.65%)
Total Fat6.25g (+3.13g, +100.32%)
Saturated Fat 1.95g (+1.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+16.00mg, +3.79%)
Total Carbohydrates 27.34g (-13.28g, -32.69%)
Dietary Fiber 2.3g (-3.90g, -62.90%)
Sugars 4.69g (-1.56g, -24.96%)
Sugars, added N/A
Protein 7.81g (-4.69g, -37.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+16.00mg, +25.81%)
Iron, Fe1.56mg (-1.56mg, -50.00%)
Potassium, K242.0mg (-8.00mg, -3.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Bread: Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Soybean Oil, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Salt, Monoglycerides, Sodium Stearoyl Lactylate, Dough Conditioner [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Salt) Filling: Turk'y [water, Vital Wheat Gluten, Organic Tofu (water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Soy Sauce (water, Soybeans, Wheat, Salt), Expeller Pressed Canola Oil, Natural Flavors, Sea Salt, Contains 2% Or Less Of Onion, Carrot, Celery, Garlic, Leek, Lemon Juice Concentrate, Cornstarch, Garbanzo Bean Flour, White Bean Flour, Rosemary Extract, Calcium Lactate, Potassium Chloride), Water, Follow Your Heart Dairy Free Cheddar [water, Sustainable Palm Fruit Oil, Modified Corn And Potato Starches, Natural Flavors, Contains 2% Or Less Of Bamboo Fiber, Vegetable Glycerin, Nutritional Yeast, Cellulose, Calcium Phosphate, Rice Flour, Sea Salt, Lactic Acid, Pea Fiber, Pea Starch, Calcium Lactate, Sunflower Lecithin, Carrageenan, Calcium Sulfate, Citric Acid, Annatto (for Color), Xanthan Gum, Disodium Phosphate, Sodium Citrate], Broccoli, Spinach, Onions, Modified Food Starch, Sea Salt, Potassium Chloride, Natural Flavor, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-5.00kcal, -2.28%)
Total Fat7.14g (+4.02g, +128.85%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+7.00mg, +1.66%)
Total Carbohydrates 32.14g (-8.48g, -20.88%)
Dietary Fiber 3.6g (-2.60g, -41.94%)
Sugars 3.57g (-2.68g, -42.88%)
Sugars, added N/A
Protein 3.57g (-8.93g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-26.00mg, -41.94%)
Iron, Fe3.57mg (+0.45mg, +14.42%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Spaghetti Pasta (semolina (wheat), Durum Wheat Flour) Carrots Green Onions Cilantro Tamari Sauce (water, Soybeans, Salt Contains Soy) Lime Juice Sunflower Oil Garlic Ginger Black Sesame Seeds Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+9.00kcal, +4.11%)
Total Fat3.51g (+0.39g, +12.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+17.00mg, +4.03%)
Total Carbohydrates 40.35g (-0.27g, -0.66%)
Dietary Fiber 5.3g (-0.90g, -14.52%)
Sugars 5.26g (-0.99g, -15.84%)
Sugars, added N/A
Protein 10.53g (-1.97g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-9.00mg, -14.52%)
Iron, Fe2.63mg (-0.49mg, -15.71%)
Potassium, K228.0mg (-22.00mg, -8.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Contains 2% Or Less Of The Following: Organic Molasses, Organic Yeast, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour, Sea Salt, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Distilled White Vinegar Organic Modified Cornstarch, Natural Flavor, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-21.00kcal, -9.59%)
Total Fat7.49g (+4.37g, +140.06%)
Saturated Fat 2.64g (+2.64g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 423.0mg (+1.00mg, +0.24%)
Total Carbohydrates 22.91g (-17.71g, -43.60%)
Dietary Fiber 1.3g (-4.90g, -79.03%)
Sugars 0.44g (-5.81g, -92.96%)
Sugars, added N/A
Protein 8.37g (-4.13g, -33.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+3.00mg, +4.84%)
Iron, Fe1.32mg (-1.80mg, -57.69%)
Potassium, K247.0mg (-3.00mg, -1.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Spanish Rice: Water, Rice, Salt, Monosodium Glutamate, Corn Starch, Sugar, Beef Fat, Hydrolyzed Corn Protein, Natural Flavors, Chicken Fat, Tomato Powder, Maltodextrin, Autolyzed Yeast Extract, Citric Acid, Dehydrated Chicken Meat, Silicon Dioxide (prevents Caking), Turmeric, Yellow 6 Lake, Dehydrated Parsley, Caramel Color, Disodium Inosinate, Disodium Guanylate, Annatto (color), Yellow 6, Red 40 Whole Pinto Beans: Water, Pinto Beans, Jalapeno Peppers, Lard, Onions, Salt, Garlic Powder, Cumin, Cilantro, Vinegar Pork: Pork, Soybean Oil, Chilpotle Salsa (tomato Puree, Chilpotle Peppers, Sugar, Onion, Vinegar, Salt, Canola Oil, Paprika, Spices, Garlic ) Dried Ancho Pepper, Cumin, Salt, Black Pepper, Garlic Powder, Ground Oregano Monterey Jack Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Powdered Cellulose (added As An Anticaking Aide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.79
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+14.00kcal, +6.39%)
Total Fat3.49g (+0.37g, +11.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+20.00mg, +4.74%)
Total Carbohydrates 46.51g (+5.89g, +14.50%)
Dietary Fiber 7.0g (+0.80g, +12.90%)
Sugars 4.65g (-1.60g, -25.60%)
Sugars, added N/A
Protein 9.3g (-3.20g, -25.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-18.00mg, -29.03%)
Iron, Fe2.33mg (-0.79mg, -25.32%)
Potassium, K263.0mg (+13.00mg, +5.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Ingredients
Whole Wheat Flour, Water, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of Each Of The Following: Malted Barley Flour, Wheat Bran, Molasses, Salt, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+19.00kcal, +8.68%)
Total Fat7.78g (+4.66g, +149.36%)
Saturated Fat 3.5g (+3.50g)
Trans Fat 0.08g (+0.08g)
Cholesterol 2.0mg (+2.00mg)
Sodium 440.0mg (+18.00mg, +4.27%)
Total Carbohydrates 36.77g (-3.85g, -9.48%)
Dietary Fiber 1.6g (-4.60g, -74.19%)
Sugars 3.63g (-2.62g, -41.92%)
Sugars, added N/A
Protein 6.17g (-6.33g, -50.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+16.00mg, +25.81%)
Iron, Fe2.29mg (-0.83mg, -26.60%)
Potassium, K237.0mg (-13.00mg, -5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean, And Or Canola Oil], Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Imitation Mozzarella Cheese (water, Rennet Casein, Palm Oil, Modified Food Starch, Canola Oil, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Potassium Chloride, Non Fat Dry Milk, Titanium Dioxide [artificial Color], Potassium Sorbate [preservative]), Vegetable Oil (palm, Soybean, High Oleic Soybean, And Or Canola Oil) Contains Less Than 2% Of: Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Modified Food Starch, Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Spice, Methylcellulose, Onion Powder, Potassium Sorbate, Dextrose, Tbhq (preservative), Natural Flavor