Kite Hill Ricotta Whipped Alternative, Ricotta by Lyrical Foods, Inc: Similar Foods
- Product:
- Ricotta Whipped Alternative, Ricotta
- Brand:
- Kite Hill
- Maker:
- Lyrical Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608836/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal | |
Total Fat | 19.3g | |
Saturated Fat | 1.75g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 404.0mg | |
Total Carbohydrates | 8.77g | |
Dietary Fiber | 3.5g | |
Sugars | 1.75g | |
Sugars, added | N/A | |
Protein | 7.02g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg | |
Iron, Fe | 1.75mg | |
Potassium, K | 277.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Almond Milk (water, Almonds), Salt, Rice Starch, Enzymes, Tartaric Acid, Guar Gum, Cultures |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 204.0kcal (-7.00kcal, -3.32%) | |
Total Fat | 12.39g (-6.91g, -35.80%) | |
Saturated Fat | 0.88g (-0.87g, -49.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 425.0mg (+21.00mg, +5.20%) | |
Total Carbohydrates | 9.73g (+0.96g, +10.95%) | |
Dietary Fiber | 3.5g (=) | |
Sugars | 0.88g (-0.87g, -49.71%) | |
Sugars, added | N/A | |
Protein | 14.16g (+7.14g, +101.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (=) | |
Iron, Fe | 2.65mg (+0.90mg, +51.43%) | |
Potassium, K | 274.0mg (-3.00mg, -1.08%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Non Gmo Soy Protein Concentrate, Canola Oil, Non Gmo Soy Flour, Non Gmo Isolated Soy Protein, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Modified Cellulose, Beet Powder, Tapioca Starch, Onion Powder, Garlic Powder, Salt, Spice, And Natural Smoke Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 204.0kcal (-7.00kcal, -3.32%) | |
Total Fat | 11.5g (-7.80g, -40.41%) | |
Saturated Fat | 0.88g (-0.87g, -49.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 425.0mg (+21.00mg, +5.20%) | |
Total Carbohydrates | 9.73g (+0.96g, +10.95%) | |
Dietary Fiber | 4.4g (+0.90g, +25.71%) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.16g (+7.14g, +101.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (=) | |
Iron, Fe | 2.65mg (+0.90mg, +51.43%) | |
Potassium, K | 278.0mg (+1.00mg, +0.36%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Non Gmo Soy Protein Concentrate, Canola Oil, Non Gmo Soy Flour, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Non Gmo Isolated Soy Protein, Modified Cellulose, Beet Powder, Tapioca Starch, Salt, Spice, Natural Smoke Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 204.0kcal (-7.00kcal, -3.32%) | |
Total Fat | 11.5g (-7.80g, -40.41%) | |
Saturated Fat | 0.88g (-0.87g, -49.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 425.0mg (+21.00mg, +5.20%) | |
Total Carbohydrates | 9.73g (+0.96g, +10.95%) | |
Dietary Fiber | 4.4g (+0.90g, +25.71%) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.16g (+7.14g, +101.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (=) | |
Iron, Fe | 2.65mg (+0.90mg, +51.43%) | |
Potassium, K | 278.0mg (+1.00mg, +0.36%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Non Gmo Soy Protein Concentrate, Canola Oil, Non Gmo Soy Flour, Non Gmo Isolated Soy Protein, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Modified Cellulose, Beet Color, Tapioca Starch, Onion Powder, Garlic Powder, Salt, Spice, Natural Smoke Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+3.00kcal, +1.42%) | |
Total Fat | 17.86g (-1.44g, -7.46%) | |
Saturated Fat | 0.0g (-1.75g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (+7.00mg, +1.73%) | |
Total Carbohydrates | 10.71g (+1.94g, +22.12%) | |
Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.12g, +1.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 96.0mg (+8.00mg, +9.09%) | |
Iron, Fe | 0.0mg (-1.75mg, -100.00%) | |
Potassium, K | 300.0mg (+23.00mg, +8.30%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Almond Milk (water, Almonds), Black Pepper, Sea Salt, Rice Starch, Dehydrated Garlic, Dehydrated Onion, Potato Starch, Natural Flavor, Mushroom Extract, Enzyme, Tartaric Acid, Cultures |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+3.00kcal, +1.42%) | |
Total Fat | 17.86g (-1.44g, -7.46%) | |
Saturated Fat | 0.0g (-1.75g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (+7.00mg, +1.73%) | |
Total Carbohydrates | 14.29g (+5.52g, +62.94%) | |
Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
Sugars | 3.57g (+1.82g, +104.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.12g, +1.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+12.00mg, +13.64%) | |
Iron, Fe | 0.0mg (-1.75mg, -100.00%) | |
Potassium, K | 311.0mg (+34.00mg, +12.27%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Almond Milk (water, Almonds), Dehydrated Garlic, Dehydrated Onion, Salt, Rice Starch, Cane Sugar, Spices, Potato Starch, Mushroom Extract, Enzyme, Tartaric Acid, Cultures |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (+1.00kcal, +0.47%) | |
Total Fat | 9.41g (-9.89g, -51.24%) | |
Saturated Fat | 1.76g (+0.01g, +0.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 424.0mg (+20.00mg, +4.95%) | |
Total Carbohydrates | 27.06g (+18.29g, +208.55%) | |
Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
Sugars | 1.18g (-0.57g, -32.57%) | |
Sugars, added | N/A | |
Protein | 4.71g (-2.31g, -32.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (-29.00mg, -32.95%) | |
Iron, Fe | 1.53mg (-0.22mg, -12.57%) | |
Potassium, K | 271.0mg (-6.00mg, -2.17%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Zucchini, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dried Potatoes, Soybean Oil, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Onion, Contains Less Than 2% Of: Baking Soda, Corn Flour, Corn Starch, Dextrin, Dextrose, Eggs, Dried Garlic, Dried Onion, Guar Gum, Methylcellulose, Modified Food Starch, Natural Flavors, Olive Oil, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Spices, Sugar, Whey, Xanthan Gum, Yeast Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (=) | |
Total Fat | 7.04g (-12.26g, -63.52%) | |
Saturated Fat | 0.7g (-1.05g, -60.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 423.0mg (+19.00mg, +4.70%) | |
Total Carbohydrates | 18.31g (+9.54g, +108.78%) | |
Dietary Fiber | 4.2g (+0.70g, +20.00%) | |
Sugars | 1.41g (-0.34g, -19.43%) | |
Sugars, added | N/A | |
Protein | 16.9g (+9.88g, +140.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 56.0mg (-32.00mg, -36.36%) | |
Iron, Fe | 2.54mg (+0.79mg, +45.14%) | |
Potassium, K | 282.0mg (+5.00mg, +1.81%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.11g | |
Fatty acids, total polyunsaturated | 3.52g |
Ingredients | ||
---|---|---|
Patty Water, Soy Protein Concentrate, Soy Protein Isolate, Contains Less Than 2% Of Wheat Gluten, Yeast Extract, Methylcellulose, Salt, Spice (contains Black Pepper), Natural Flavor (non Meat), Hydrolyzed Soybean And Corn Protein, Hydrolyzed Corn Gluten, Onion Powder, Sugar, Succinic Acid, Thiamine Hydrochloride (vitamin B1) Batter Water, Wheat Flour, Yellow Corn Flour, Salt Breading Wheat Flour, Dextrose, Salt, Dried Yeast, Caramel Color, Yellow Corn Flour, Extractives Of Paprika And Annatto For Color Browned In Corn Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (+33.00kcal, +15.64%) | |
Total Fat | 20.73g (+1.43g, +7.41%) | |
Saturated Fat | 3.05g (+1.30g, +74.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 390.0mg (-14.00mg, -3.47%) | |
Total Carbohydrates | 7.32g (-1.45g, -16.53%) | |
Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
Sugars | 3.66g (+1.91g, +109.14%) | |
Sugars, added | N/A | |
Protein | 7.93g (+0.91g, +12.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 91.0mg (+3.00mg, +3.41%) | |
Iron, Fe | 1.77mg (+0.02mg, +1.14%) | |
Potassium, K | 293.0mg (+16.00mg, +5.78%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Vegetables (romaine Lettuce, Cabbage, Red Cabbage, Kale, Carrots), Thousand Island Dressing (canola Oil, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum [emulsifier], Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion], Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum [emulsifier], Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum [emulsifier]), Plant Based Burger Crumble (water, Textured Pea Protein [pea Protein, Pea Fiber], Canola Oil, Wheat Gluten, Sustainable Palm Oil, Pea Protein Powder, Contains Less Than 2% Of Methylcellulose, Natural Flavor, Malt Extract Flavor, Yeast Extract, Salt, Vegetable And Fruit Juice (color), Rosemary Extract, Vitamins And Minerals [potassium Chloride (potassium), Magnesium Sulfate (magnesium), Niacinamide (vitamin B3), Zinc Sulfate (zinc), Iron Pyrophosphate (iron), Thiamine Mononitrate (vitamin B1), Calcium D Pantothenate (pantothenic Acid), Pyridoxine Hydrochloride (vitamin B 6), Cyanocobalamin (vitamin B12), Riboflavin (vitamin B2), Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (+33.00kcal, +15.64%) | |
Total Fat | 20.73g (+1.43g, +7.41%) | |
Saturated Fat | 3.05g (+1.30g, +74.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 390.0mg (-14.00mg, -3.47%) | |
Total Carbohydrates | 7.32g (-1.45g, -16.53%) | |
Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
Sugars | 3.66g (+1.91g, +109.14%) | |
Sugars, added | N/A | |
Protein | 7.93g (+0.91g, +12.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 91.0mg (+3.00mg, +3.41%) | |
Iron, Fe | 1.77mg (+0.02mg, +1.14%) | |
Potassium, K | 293.0mg (+16.00mg, +5.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Vegetables (romaine Lettuce, Cabbage, Red Cabbage, Kale, Carrots), Thousand Island Dressing (canola Oil, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum [emulsifier], Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion], Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum [emulsifier], Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum [emulsifier]), Plant Based Burger Crumble (water, Textured Pea Protein [pea Protein, Pea Fiber], Canola Oil, Wheat Gluten, Sustainable Palm Oil, Pea Protein Powder, Contains Less Than 2% Of Methylcellulose, Natural Flavor, Malt Extract Flavor, Yeast Extract, Salt, Vegetable And Fruit Juice (color), Rosemary Extract, Vitamins And Minerals (potassium Chloride (potassium), Magnesium Sulfate (magnesium), Niacinamide (vitamin B3), Zinc Sulfate (zinc), Iron Pyrophosphate (iron),thiamine Mononitrate (vitamin B1), Calcium D Pantothenate (pantothenic Acid), Pyridoxine Hydrochloride (vitamin B 6), Cyanocobalamin (vitamin B12), Riboflavin (vitamin B2), Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+3.00kcal, +1.42%) | |
Total Fat | 16.07g (-3.23g, -16.74%) | |
Saturated Fat | 1.79g (+0.04g, +2.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (-29.00mg, -7.18%) | |
Total Carbohydrates | 14.29g (+5.52g, +62.94%) | |
Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
Sugars | 3.57g (+1.82g, +104.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.45g, -49.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
Iron, Fe | 2.57mg (+0.82mg, +46.86%) | |
Potassium, K | 250.0mg (-27.00mg, -9.75%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Water, Cashews, Garlic, Expeller Pressed Canola Oil, Natural Flavor, Corn Starch, Sugar, Sea Salt, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin), Citric Acid, Lemon Juice Concentrate, Garlic Powder, Cumin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 180.0kcal (-31.00kcal, -14.69%) | |
Total Fat | 12.0g (-7.30g, -37.82%) | |
Saturated Fat | 2.0g (+0.25g, +14.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 430.0mg (+26.00mg, +6.44%) | |
Total Carbohydrates | 14.0g (+5.23g, +59.64%) | |
Dietary Fiber | 2.0g (-1.50g, -42.86%) | |
Sugars | 3.0g (+1.25g, +71.43%) | |
Sugars, added | N/A | |
Protein | 4.0g (-3.02g, -43.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 90.0mg (+2.00mg, +2.27%) | |
Iron, Fe | 1.2mg (-0.55mg, -31.43%) | |
Potassium, K | 260.0mg (-17.00mg, -6.14%) | |
Vitamin D, IU | 4.0IU |
Ingredients | ||
---|---|---|
Organic Lemon Vinaigrette Dressing (water, Organic Soybean Oil, Organic White Vinegar, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Salt, Organic Dried Lemon Peel, Organic Black Pepper, Organic Garlic, Organic Lemon Flavor, Organic Dried Parsley, Organic Dried Oregano, Organic Roasted Garlic Flavor, Xanthan Gum), Brussels Sprouts, Kale, Radicchio, Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Seasoning [natural Parmesan And Romano Cheese Flavors, Dehydrated Garlic, Salt, Dehydrated Tomato, Spices, Sugar, Vinegar Powder {maltodextrin, Distilled Vinegar}, Parsley], Salt, Water, Yeast, Natural Flavor [milk], Ascorbic Acid [vitamin C]), Italian Cheese Blend (parmesan Type Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 180.0kcal (-31.00kcal, -14.69%) | |
Total Fat | 11.0g (-8.30g, -43.01%) | |
Saturated Fat | 2.0g (+0.25g, +14.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 430.0mg (+26.00mg, +6.44%) | |
Total Carbohydrates | 14.0g (+5.23g, +59.64%) | |
Dietary Fiber | 2.0g (-1.50g, -42.86%) | |
Sugars | 4.0g (+2.25g, +128.57%) | |
Sugars, added | N/A | |
Protein | 4.0g (-3.02g, -43.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 90.0mg (+2.00mg, +2.27%) | |
Iron, Fe | 0.9mg (-0.85mg, -48.57%) | |
Potassium, K | 260.0mg (-17.00mg, -6.14%) | |
Vitamin D, IU | 4.0IU |
Ingredients | ||
---|---|---|
Organic Lemon Herb Vinaigrette (water, Organic Sunflower Oil, Organic Distilled Vinegar, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Sea Salt, Organic Lemon Peel, Organic Black Pepper, Organic Garlic, Xanthan Gum, Natural Flavors, Organic Parsley, Organic Oregano, Organic Rosemary Extract), Brussels Sprouts, Kale, Radicchio, Herb Seasoned Focaccia Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil Or Sunflower Oil, Palm Oil, Sugar, Wheat Gluten, Salt, Fermented Durum Wheat Flour [dough Conditioner], Yeast, Garlic, Rosemary, Maltodextrin, Tomato Powder, Natural Flavor, Carrot Flavor, Oregano, Celery, Ascorbic Acid, Parsley, Thyme, Marjoram, Sage, Basil, Savory, Black Pepper, Nutmeg), Italian Cheese Blend (parmesan Type Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Cellulose Powder [to Prevent Caking]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (+35.00kcal, +16.59%) | |
Total Fat | 21.05g (+1.75g, +9.07%) | |
Saturated Fat | 1.75g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 404.0mg (=) | |
Total Carbohydrates | 8.77g (=) | |
Dietary Fiber | 3.5g (=) | |
Sugars | 1.75g (=) | |
Sugars, added | N/A | |
Protein | 8.77g (+1.75g, +24.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 98.0mg (+10.00mg, +11.36%) | |
Iron, Fe | 1.75mg (=) | |
Potassium, K | 305.0mg (+28.00mg, +10.11%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Almond Milk (water, Almonds), Salt, Enzymes, Tartaric Acid, Cultures |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+3.00kcal, +1.42%) | |
Total Fat | 8.93g (-10.37g, -53.73%) | |
Saturated Fat | 0.0g (-1.75g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (-29.00mg, -7.18%) | |
Total Carbohydrates | 21.43g (+12.66g, +144.36%) | |
Dietary Fiber | 7.1g (+3.60g, +102.86%) | |
Sugars | 3.57g (+1.82g, +104.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (+3.69g, +52.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
Iron, Fe | 2.57mg (+0.82mg, +46.86%) | |
Potassium, K | 250.0mg (-27.00mg, -9.75%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cooked Chickpeas (water, Chickpeas), Roasted Peppers (red Peppers, Water, Salt, Citric Acid), Tahini (ground Sesame Seeds), Lemon Juice, Salt, Citric Acid, Granulated Garlic, Potassium Sorbate, Cumin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-11.00kcal, -5.21%) | |
Total Fat | 16.67g (-2.63g, -13.63%) | |
Saturated Fat | 0.0g (-1.75g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 433.0mg (+29.00mg, +7.18%) | |
Total Carbohydrates | 6.67g (-2.10g, -23.95%) | |
Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.35g, -4.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 87.0mg (-1.00mg, -1.14%) | |
Iron, Fe | 1.2mg (-0.55mg, -31.43%) | |
Potassium, K | 313.0mg (+36.00mg, +13.00%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 0.0g |
Ingredients | ||
---|---|---|
Cauliflower, Sesame Paste, Hot Chili Pepper, Roasted Red Pepper, Olive Oil, Dried Onion, Garlic, Sea Salt, Citric Acid |