Kite Hill Ricotta Whipped Alternative, Ricotta by Lyrical Foods, Inc: Similar Foods

Product:
Ricotta Whipped Alternative, Ricotta
Brand:
Kite Hill
Maker:
Lyrical Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608836/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat19.3g
Saturated Fat 1.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 404.0mg
Total Carbohydrates 8.77g
Dietary Fiber 3.5g
Sugars 1.75g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg
Iron, Fe1.75mg
Potassium, K277.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Milk (water, Almonds), Salt, Rice Starch, Enzymes, Tartaric Acid, Guar Gum, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.51
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-7.00kcal, -3.32%)
Total Fat12.39g (-6.91g, -35.80%)
Saturated Fat 0.88g (-0.87g, -49.71%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 425.0mg (+21.00mg, +5.20%)
Total Carbohydrates 9.73g (+0.96g, +10.95%)
Dietary Fiber 3.5g (=)
Sugars 0.88g (-0.87g, -49.71%)
Sugars, added N/A
Protein 14.16g (+7.14g, +101.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (=)
Iron, Fe2.65mg (+0.90mg, +51.43%)
Potassium, K274.0mg (-3.00mg, -1.08%)
Vitamin D, IUN/A
Ingredients
Water, Non Gmo Soy Protein Concentrate, Canola Oil, Non Gmo Soy Flour, Non Gmo Isolated Soy Protein, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Modified Cellulose, Beet Powder, Tapioca Starch, Onion Powder, Garlic Powder, Salt, Spice, And Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-7.00kcal, -3.32%)
Total Fat11.5g (-7.80g, -40.41%)
Saturated Fat 0.88g (-0.87g, -49.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+21.00mg, +5.20%)
Total Carbohydrates 9.73g (+0.96g, +10.95%)
Dietary Fiber 4.4g (+0.90g, +25.71%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 14.16g (+7.14g, +101.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (=)
Iron, Fe2.65mg (+0.90mg, +51.43%)
Potassium, K278.0mg (+1.00mg, +0.36%)
Vitamin D, IU0.0IU
Ingredients
Water, Non Gmo Soy Protein Concentrate, Canola Oil, Non Gmo Soy Flour, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Non Gmo Isolated Soy Protein, Modified Cellulose, Beet Powder, Tapioca Starch, Salt, Spice, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-7.00kcal, -3.32%)
Total Fat11.5g (-7.80g, -40.41%)
Saturated Fat 0.88g (-0.87g, -49.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+21.00mg, +5.20%)
Total Carbohydrates 9.73g (+0.96g, +10.95%)
Dietary Fiber 4.4g (+0.90g, +25.71%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 14.16g (+7.14g, +101.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (=)
Iron, Fe2.65mg (+0.90mg, +51.43%)
Potassium, K278.0mg (+1.00mg, +0.36%)
Vitamin D, IU0.0IU
Ingredients
Water, Non Gmo Soy Protein Concentrate, Canola Oil, Non Gmo Soy Flour, Non Gmo Isolated Soy Protein, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Modified Cellulose, Beet Color, Tapioca Starch, Onion Powder, Garlic Powder, Salt, Spice, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat17.86g (-1.44g, -7.46%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+7.00mg, +1.73%)
Total Carbohydrates 10.71g (+1.94g, +22.12%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.12g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+8.00mg, +9.09%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K300.0mg (+23.00mg, +8.30%)
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almonds), Black Pepper, Sea Salt, Rice Starch, Dehydrated Garlic, Dehydrated Onion, Potato Starch, Natural Flavor, Mushroom Extract, Enzyme, Tartaric Acid, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.42
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat17.86g (-1.44g, -7.46%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+7.00mg, +1.73%)
Total Carbohydrates 14.29g (+5.52g, +62.94%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 7.14g (+0.12g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+12.00mg, +13.64%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K311.0mg (+34.00mg, +12.27%)
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almonds), Dehydrated Garlic, Dehydrated Onion, Salt, Rice Starch, Cane Sugar, Spices, Potato Starch, Mushroom Extract, Enzyme, Tartaric Acid, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.87
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat9.41g (-9.89g, -51.24%)
Saturated Fat 1.76g (+0.01g, +0.57%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 424.0mg (+20.00mg, +4.95%)
Total Carbohydrates 27.06g (+18.29g, +208.55%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 1.18g (-0.57g, -32.57%)
Sugars, added N/A
Protein 4.71g (-2.31g, -32.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-29.00mg, -32.95%)
Iron, Fe1.53mg (-0.22mg, -12.57%)
Potassium, K271.0mg (-6.00mg, -2.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Zucchini, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dried Potatoes, Soybean Oil, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Onion, Contains Less Than 2% Of: Baking Soda, Corn Flour, Corn Starch, Dextrin, Dextrose, Eggs, Dried Garlic, Dried Onion, Guar Gum, Methylcellulose, Modified Food Starch, Natural Flavors, Olive Oil, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Spices, Sugar, Whey, Xanthan Gum, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.05
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat7.04g (-12.26g, -63.52%)
Saturated Fat 0.7g (-1.05g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+19.00mg, +4.70%)
Total Carbohydrates 18.31g (+9.54g, +108.78%)
Dietary Fiber 4.2g (+0.70g, +20.00%)
Sugars 1.41g (-0.34g, -19.43%)
Sugars, added N/A
Protein 16.9g (+9.88g, +140.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (-32.00mg, -36.36%)
Iron, Fe2.54mg (+0.79mg, +45.14%)
Potassium, K282.0mg (+5.00mg, +1.81%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.11g
Fatty acids, total polyunsaturated3.52g
Ingredients
Patty Water, Soy Protein Concentrate, Soy Protein Isolate, Contains Less Than 2% Of Wheat Gluten, Yeast Extract, Methylcellulose, Salt, Spice (contains Black Pepper), Natural Flavor (non Meat), Hydrolyzed Soybean And Corn Protein, Hydrolyzed Corn Gluten, Onion Powder, Sugar, Succinic Acid, Thiamine Hydrochloride (vitamin B1) Batter Water, Wheat Flour, Yellow Corn Flour, Salt Breading Wheat Flour, Dextrose, Salt, Dried Yeast, Caramel Color, Yellow Corn Flour, Extractives Of Paprika And Annatto For Color Browned In Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+33.00kcal, +15.64%)
Total Fat20.73g (+1.43g, +7.41%)
Saturated Fat 3.05g (+1.30g, +74.29%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 390.0mg (-14.00mg, -3.47%)
Total Carbohydrates 7.32g (-1.45g, -16.53%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 3.66g (+1.91g, +109.14%)
Sugars, added N/A
Protein 7.93g (+0.91g, +12.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+3.00mg, +3.41%)
Iron, Fe1.77mg (+0.02mg, +1.14%)
Potassium, K293.0mg (+16.00mg, +5.78%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (romaine Lettuce, Cabbage, Red Cabbage, Kale, Carrots), Thousand Island Dressing (canola Oil, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum [emulsifier], Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion], Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum [emulsifier], Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum [emulsifier]), Plant Based Burger Crumble (water, Textured Pea Protein [pea Protein, Pea Fiber], Canola Oil, Wheat Gluten, Sustainable Palm Oil, Pea Protein Powder, Contains Less Than 2% Of Methylcellulose, Natural Flavor, Malt Extract Flavor, Yeast Extract, Salt, Vegetable And Fruit Juice (color), Rosemary Extract, Vitamins And Minerals [potassium Chloride (potassium), Magnesium Sulfate (magnesium), Niacinamide (vitamin B3), Zinc Sulfate (zinc), Iron Pyrophosphate (iron), Thiamine Mononitrate (vitamin B1), Calcium D Pantothenate (pantothenic Acid), Pyridoxine Hydrochloride (vitamin B 6), Cyanocobalamin (vitamin B12), Riboflavin (vitamin B2), Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+33.00kcal, +15.64%)
Total Fat20.73g (+1.43g, +7.41%)
Saturated Fat 3.05g (+1.30g, +74.29%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 390.0mg (-14.00mg, -3.47%)
Total Carbohydrates 7.32g (-1.45g, -16.53%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 3.66g (+1.91g, +109.14%)
Sugars, added N/A
Protein 7.93g (+0.91g, +12.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+3.00mg, +3.41%)
Iron, Fe1.77mg (+0.02mg, +1.14%)
Potassium, K293.0mg (+16.00mg, +5.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables (romaine Lettuce, Cabbage, Red Cabbage, Kale, Carrots), Thousand Island Dressing (canola Oil, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum [emulsifier], Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion], Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum [emulsifier], Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum [emulsifier]), Plant Based Burger Crumble (water, Textured Pea Protein [pea Protein, Pea Fiber], Canola Oil, Wheat Gluten, Sustainable Palm Oil, Pea Protein Powder, Contains Less Than 2% Of Methylcellulose, Natural Flavor, Malt Extract Flavor, Yeast Extract, Salt, Vegetable And Fruit Juice (color), Rosemary Extract, Vitamins And Minerals (potassium Chloride (potassium), Magnesium Sulfate (magnesium), Niacinamide (vitamin B3), Zinc Sulfate (zinc), Iron Pyrophosphate (iron),thiamine Mononitrate (vitamin B1), Calcium D Pantothenate (pantothenic Acid), Pyridoxine Hydrochloride (vitamin B 6), Cyanocobalamin (vitamin B12), Riboflavin (vitamin B2), Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat16.07g (-3.23g, -16.74%)
Saturated Fat 1.79g (+0.04g, +2.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-29.00mg, -7.18%)
Total Carbohydrates 14.29g (+5.52g, +62.94%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 3.57g (-3.45g, -49.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe2.57mg (+0.82mg, +46.86%)
Potassium, K250.0mg (-27.00mg, -9.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Cashews, Garlic, Expeller Pressed Canola Oil, Natural Flavor, Corn Starch, Sugar, Sea Salt, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin), Citric Acid, Lemon Juice Concentrate, Garlic Powder, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.49
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-31.00kcal, -14.69%)
Total Fat12.0g (-7.30g, -37.82%)
Saturated Fat 2.0g (+0.25g, +14.29%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 430.0mg (+26.00mg, +6.44%)
Total Carbohydrates 14.0g (+5.23g, +59.64%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 3.0g (+1.25g, +71.43%)
Sugars, added N/A
Protein 4.0g (-3.02g, -43.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+2.00mg, +2.27%)
Iron, Fe1.2mg (-0.55mg, -31.43%)
Potassium, K260.0mg (-17.00mg, -6.14%)
Vitamin D, IU4.0IU
Ingredients
Organic Lemon Vinaigrette Dressing (water, Organic Soybean Oil, Organic White Vinegar, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Salt, Organic Dried Lemon Peel, Organic Black Pepper, Organic Garlic, Organic Lemon Flavor, Organic Dried Parsley, Organic Dried Oregano, Organic Roasted Garlic Flavor, Xanthan Gum), Brussels Sprouts, Kale, Radicchio, Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Seasoning [natural Parmesan And Romano Cheese Flavors, Dehydrated Garlic, Salt, Dehydrated Tomato, Spices, Sugar, Vinegar Powder {maltodextrin, Distilled Vinegar}, Parsley], Salt, Water, Yeast, Natural Flavor [milk], Ascorbic Acid [vitamin C]), Italian Cheese Blend (parmesan Type Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.75
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-31.00kcal, -14.69%)
Total Fat11.0g (-8.30g, -43.01%)
Saturated Fat 2.0g (+0.25g, +14.29%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 430.0mg (+26.00mg, +6.44%)
Total Carbohydrates 14.0g (+5.23g, +59.64%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 4.0g (+2.25g, +128.57%)
Sugars, added N/A
Protein 4.0g (-3.02g, -43.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+2.00mg, +2.27%)
Iron, Fe0.9mg (-0.85mg, -48.57%)
Potassium, K260.0mg (-17.00mg, -6.14%)
Vitamin D, IU4.0IU
Ingredients
Organic Lemon Herb Vinaigrette (water, Organic Sunflower Oil, Organic Distilled Vinegar, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Sea Salt, Organic Lemon Peel, Organic Black Pepper, Organic Garlic, Xanthan Gum, Natural Flavors, Organic Parsley, Organic Oregano, Organic Rosemary Extract), Brussels Sprouts, Kale, Radicchio, Herb Seasoned Focaccia Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil Or Sunflower Oil, Palm Oil, Sugar, Wheat Gluten, Salt, Fermented Durum Wheat Flour [dough Conditioner], Yeast, Garlic, Rosemary, Maltodextrin, Tomato Powder, Natural Flavor, Carrot Flavor, Oregano, Celery, Ascorbic Acid, Parsley, Thyme, Marjoram, Sage, Basil, Savory, Black Pepper, Nutmeg), Italian Cheese Blend (parmesan Type Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Cellulose Powder [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.99
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+35.00kcal, +16.59%)
Total Fat21.05g (+1.75g, +9.07%)
Saturated Fat 1.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (=)
Total Carbohydrates 8.77g (=)
Dietary Fiber 3.5g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (+1.75g, +24.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+10.00mg, +11.36%)
Iron, Fe1.75mg (=)
Potassium, K305.0mg (+28.00mg, +10.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almond Milk (water, Almonds), Salt, Enzymes, Tartaric Acid, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.58
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat8.93g (-10.37g, -53.73%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-29.00mg, -7.18%)
Total Carbohydrates 21.43g (+12.66g, +144.36%)
Dietary Fiber 7.1g (+3.60g, +102.86%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 10.71g (+3.69g, +52.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe2.57mg (+0.82mg, +46.86%)
Potassium, K250.0mg (-27.00mg, -9.75%)
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas (water, Chickpeas), Roasted Peppers (red Peppers, Water, Salt, Citric Acid), Tahini (ground Sesame Seeds), Lemon Juice, Salt, Citric Acid, Granulated Garlic, Potassium Sorbate, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.72
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat16.67g (-2.63g, -13.63%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+29.00mg, +7.18%)
Total Carbohydrates 6.67g (-2.10g, -23.95%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.35g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-1.00mg, -1.14%)
Iron, Fe1.2mg (-0.55mg, -31.43%)
Potassium, K313.0mg (+36.00mg, +13.00%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Cauliflower, Sesame Paste, Hot Chili Pepper, Roasted Red Pepper, Olive Oil, Dried Onion, Garlic, Sea Salt, Citric Acid