Veggie Patch, Crispy Meatless Chik'n Nuggets by Tribe Mediterranean Foods, Inc: Similar Foods

Product:
Veggie Patch, Crispy Meatless Chik'n Nuggets
Brand:
Veggie Patch
Maker:
Tribe Mediterranean Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2491073/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal
Total Fat10.53g
Saturated Fat 1.32g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 434.0mg
Total Carbohydrates 17.11g
Dietary Fiber 2.6g
Sugars 1.32g
Sugars, added N/A
Protein 14.47g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg
Iron, Fe3.55mg
Potassium, K303.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg21.0mg
Copper, Cu0.053mg
Pantothenic acid0.263mg
Vitamin B-121.18ug
Thiamin0.0mg
Zinc, Zn2.96mg
Riboflavin0.134mg
Niacin5.263mg
Vitamin B-60.263mg
Ingredients
Textured Vegetable Protein (water, Soy Protein Concentrate, Wheat Protein), Water, Breadcrumbs (wheat Flour, Water, Salt, Sunflower Oil, Yeast, Paprika Oleoresin [color]), Vegetable Oil (sunflower And Or Canola), Onions, Wheat Flour, Egg Whites Contains Less Than 2% Of Autolyzed Yeast Extract, Pea Fiber, Maltodextrin, Salt, Onion Powder, Methylcellulose, Guar Gum, Cultured Dextrose, Garlic Powder, Spices, Natural And Artificial Flavors, Vitamins And Minerals (potassium Citrate, Magnesium Oxide, Nicotinamide, Ferric Pyrophosphate, Zinc Oxide, Calcium Pantothenate, Thiamin Mononitrte, Pyridoxide Hydrochloride, Riboflavin, Copper Sulfate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+2.00kcal, +0.89%)
Total Fat8.33g (-2.20g, -20.89%)
Saturated Fat 1.19g (-0.13g, -9.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-17.00mg, -3.92%)
Total Carbohydrates 25.0g (+7.89g, +46.11%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 2.38g (+1.06g, +80.30%)
Sugars, added N/A
Protein 13.1g (-1.37g, -9.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+7.00mg, +13.21%)
Iron, Fe2.38mg (-1.17mg, -32.96%)
Potassium, K321.0mg (+18.00mg, +5.94%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Starch, Potato Starch, Wheat Gluten, Methylcellulose, Cornstarch, Salt, Yeast Extract, Sugar, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Spices, Dextrose, Natural Flavors, Garlic Powder, Paprika (color), Yeast, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Glutamic Acid, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-13.00kcal, -5.80%)
Total Fat7.04g (-3.49g, -33.14%)
Saturated Fat 0.7g (-0.62g, -46.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-11.00mg, -2.53%)
Total Carbohydrates 18.31g (+1.20g, +7.01%)
Dietary Fiber 4.2g (+1.60g, +61.54%)
Sugars 1.41g (+0.09g, +6.82%)
Sugars, added N/A
Protein 16.9g (+2.43g, +16.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+3.00mg, +5.66%)
Iron, Fe2.54mg (-1.01mg, -28.45%)
Potassium, K282.0mg (-21.00mg, -6.93%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.11g
Fatty acids, total polyunsaturated3.52g
Ingredients
Patty Water, Soy Protein Concentrate, Soy Protein Isolate, Contains Less Than 2% Of Wheat Gluten, Yeast Extract, Methylcellulose, Salt, Spice (contains Black Pepper), Natural Flavor (non Meat), Hydrolyzed Soybean And Corn Protein, Hydrolyzed Corn Gluten, Onion Powder, Sugar, Succinic Acid, Thiamine Hydrochloride (vitamin B1) Batter Water, Wheat Flour, Yellow Corn Flour, Salt Breading Wheat Flour, Dextrose, Salt, Dried Yeast, Caramel Color, Yellow Corn Flour, Extractives Of Paprika And Annatto For Color Browned In Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+15.00kcal, +6.70%)
Total Fat12.68g (+2.15g, +20.42%)
Saturated Fat 0.7g (-0.62g, -46.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 437.0mg (+3.00mg, +0.69%)
Total Carbohydrates 25.35g (+8.24g, +48.16%)
Dietary Fiber 9.9g (+7.30g, +280.77%)
Sugars 1.41g (+0.09g, +6.82%)
Sugars, added N/A
Protein 5.63g (-8.84g, -61.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+1.00mg, +1.89%)
Iron, Fe2.39mg (-1.16mg, -32.68%)
Potassium, K324.0mg (+21.00mg, +6.93%)
Vitamin D, IU6.0IU
Ingredients
Cooked Black Beans (black Beans, Water), Water, Cooked Brown Rice (brown Rice, Water), Expeller Pressed Canola Oil, Corn, Black Bean Flour, Red Peppers, Rice Crumbs (rice Flour, Raisin Juice Concentrate, Salt, Expeller Pressed Canola Oil), Onion, Garlic, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Arrowroot Powder, Cilantro, Sea Salt, Cumin, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-10.00kcal, -4.46%)
Total Fat7.14g (-3.39g, -32.19%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-5.00mg, -1.15%)
Total Carbohydrates 28.57g (+11.46g, +66.98%)
Dietary Fiber 7.1g (+4.50g, +173.08%)
Sugars 14.29g (+12.97g, +982.58%)
Sugars, added N/A
Protein 7.14g (-7.33g, -50.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-7.00mg, -13.21%)
Iron, Fe1.29mg (-2.26mg, -63.66%)
Potassium, K321.0mg (+18.00mg, +5.94%)
Vitamin D, IU0.0IU
Ingredients
White Beans, Mango Puree, Brown Sugar, Water, Tahini (ground Sesame), Canola And Olive Oil, Mango, Sugar, Lime Juice Concentrate, Salt, Vinegar, Citric Acid, Natural Flavor, Xanthan Gum, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-11.00kcal, -4.91%)
Total Fat12.0g (+1.47g, +13.96%)
Saturated Fat 1.33g (+0.01g, +0.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (-21.00mg, -4.84%)
Total Carbohydrates 25.33g (+8.22g, +48.04%)
Dietary Fiber 2.7g (+0.10g, +3.85%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 4.0g (-10.47g, -72.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe1.87mg (-1.68mg, -47.32%)
Potassium, K293.0mg (-10.00mg, -3.30%)
Vitamin D, IU0.0IU
Ingredients
Curly Kale, Precooked Quinoa [water, Quinoa], Water, Crumb [spelt Flour, Puffed Quinoa, Sunflower Oil, Salt, Yeast], Sunflower Oil, Potatoes, Carrots, Roasted Onions [onions, Rapeseed Oil], Soy Beans, Potato Flakes, Wheat Flour, Vegetable Stock [salt, Maltodextrin, Spices, Rapeseed Oil], Soy Sauce [water, Salt, Soy Beans, Wheat], Iodised Salt [salt, Potassium Iodide], Curry Powder [turmeric, Coriander, Fenugreek, Ginger, Cumin, Salt, Corn Starch, Cayenne Pepper], Garlic Powder, Ground Ginger, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.56
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-13.00kcal, -5.80%)
Total Fat4.51g (-6.02g, -57.17%)
Saturated Fat 2.26g (+0.94g, +71.21%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 444.0mg (+10.00mg, +2.30%)
Total Carbohydrates 30.83g (+13.72g, +80.19%)
Dietary Fiber 2.3g (-0.30g, -11.54%)
Sugars 2.26g (+0.94g, +71.21%)
Sugars, added N/A
Protein 9.77g (-4.70g, -32.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+20.00mg, +37.74%)
Iron, Fe1.5mg (-2.05mg, -57.75%)
Potassium, K293.0mg (-10.00mg, -3.30%)
Vitamin D, IU0.0IU
Ingredients
Crust: Soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Brewer's Yeast, Malted Wheat Flour Topping: Tomato Sauce (tomato Puree, Water, Olive Oil, Salt, Sugar, Oregano, Basil), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Starter Cultures, Rennet, Acidity Regulator: Citric Acid), Sliced Tomatoes (cherry Tomatoes, Sunflower Seed Oil, Parsley, Garlic, Salt), Sliced Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Starter Cultures, Rennet, Acidity Regulator: Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-1.00kcal, -0.45%)
Total Fat9.82g (-0.71g, -6.74%)
Saturated Fat 1.79g (+0.47g, +35.61%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 455.0mg (+21.00mg, +4.84%)
Total Carbohydrates 22.32g (+5.21g, +30.45%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 1.79g (+0.47g, +35.61%)
Sugars, added N/A
Protein 11.61g (-2.86g, -19.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe1.34mg (-2.21mg, -62.25%)
Potassium, K304.0mg (+1.00mg, +0.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Minced Alaska Pollock, Water, Wheat Flour, Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Soy Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Modified Corn Starch, Monosodium Glutamate, Salt, Spices, Sugar, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.82
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-6.00kcal, -2.68%)
Total Fat5.26g (-5.27g, -50.05%)
Saturated Fat 3.01g (+1.69g, +128.03%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 444.0mg (+10.00mg, +2.30%)
Total Carbohydrates 29.32g (+12.21g, +71.36%)
Dietary Fiber 2.3g (-0.30g, -11.54%)
Sugars 2.26g (+0.94g, +71.21%)
Sugars, added N/A
Protein 10.53g (-3.94g, -27.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+21.00mg, +39.62%)
Iron, Fe1.5mg (-2.05mg, -57.75%)
Potassium, K286.0mg (-17.00mg, -5.61%)
Vitamin D, IU0.0IU
Ingredients
Crust: (soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Brewer's Yeast, Malted Wheat Flour ) Topping: Tomato Sauce (tomato Puree, Water, Olive Oil, Salt, Sugar, Oregano, Basil), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Starter Cultures, Rennet, Acidity Regulator: Citric Acid), Cherry Tomatoes, Hard Grating Cheese (milk, Salt, Rennet), Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+24.00kcal, +10.71%)
Total Fat12.39g (+1.86g, +17.66%)
Saturated Fat 1.33g (+0.01g, +0.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+17.00mg, +3.92%)
Total Carbohydrates 15.93g (-1.18g, -6.90%)
Dietary Fiber 5.3g (+2.70g, +103.85%)
Sugars 4.42g (+3.10g, +234.85%)
Sugars, added N/A
Protein 16.81g (+2.34g, +16.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca35.0mg (-18.00mg, -33.96%)
Iron, Fe3.98mg (+0.43mg, +12.11%)
Potassium, K301.0mg (-2.00mg, -0.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Beets, Pea Protein, Avocado Oil, Bbq Sauce (water, Sugar, Distilled Vinegar, Brown Sugar, Tomato Paste, Molasses, Rice Starch, Pineapple Juice Concentrate, Salt, Beet Powder (color), Garlic Powder, Natural Flavor, Spices, Smoke Flavoring), Bean Blend (red Lentils, Pinto Beans, Red Kidney Beans, Adzuki Beans, Black Eyed Peas, Great Northern Beans), Collard Greens, Roasted Poblano Peppers, Onions, Jalapeno Peppers, Milled Flaxseed, Oat Fiber, Cilantro, Roasted Garlic, Beet Powder, Arrowroot Powder, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Sea Salt, Apple Cider Vinegar (apple Cider Vinegar, Maltodextrin), Orange Peel And Pulp, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+26.00kcal, +11.61%)
Total Fat17.86g (+7.33g, +69.61%)
Saturated Fat 3.57g (+2.25g, +170.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-5.00mg, -1.15%)
Total Carbohydrates 14.29g (-2.82g, -16.48%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 7.14g (-7.33g, -50.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe2.14mg (-1.41mg, -39.72%)
Potassium, K321.0mg (+18.00mg, +5.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+26.00kcal, +11.61%)
Total Fat17.86g (+7.33g, +69.61%)
Saturated Fat 3.57g (+2.25g, +170.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-5.00mg, -1.15%)
Total Carbohydrates 14.29g (-2.82g, -16.48%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 7.14g (-7.33g, -50.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe2.14mg (-1.41mg, -39.72%)
Potassium, K321.0mg (+18.00mg, +5.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+26.00kcal, +11.61%)
Total Fat17.86g (+7.33g, +69.61%)
Saturated Fat 1.79g (+0.47g, +35.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+12.00mg, +2.76%)
Total Carbohydrates 17.86g (+0.75g, +4.38%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 7.14g (-7.33g, -50.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe2.14mg (-1.41mg, -39.72%)
Potassium, K286.0mg (-17.00mg, -5.61%)
Vitamin D, IU0.0IU
Ingredients
Cooked Organic Chickpeas, Water, Organic Tahini (organic Ground Sesame), Organic Soybean Oil, Organic Garlic, Sea Salt, Citric Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.62
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-10.00kcal, -4.46%)
Total Fat12.5g (+1.97g, +18.71%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-5.00mg, -1.15%)
Total Carbohydrates 17.86g (+0.75g, +4.38%)
Dietary Fiber 7.1g (+4.50g, +173.08%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 7.14g (-7.33g, -50.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe3.57mg (+0.02mg, +0.56%)
Potassium, K339.0mg (+36.00mg, +11.88%)
Vitamin D, IU0.0IU
Ingredients
White Beans, Water, Canola And Olive Oil, Red Peppers, Tahini (ground Sesame), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Pimentos, Garlic, Salt, Citric Acid, Spices, Chipotle Pepper, Potassium Sorbate To Maintain Freshness, Dehydrated Cilantro, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.68
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+15.00kcal, +6.70%)
Total Fat18.58g (+8.05g, +76.45%)
Saturated Fat 11.5g (+10.18g, +771.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 416.0mg (-18.00mg, -4.15%)
Total Carbohydrates 7.08g (-10.03g, -58.62%)
Dietary Fiber 5.3g (+2.70g, +103.85%)
Sugars 0.88g (-0.44g, -33.33%)
Sugars, added N/A
Protein 14.16g (-0.31g, -2.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-26.00mg, -49.06%)
Iron, Fe3.19mg (-0.36mg, -10.14%)
Potassium, K310.0mg (+7.00mg, +2.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Pantothenic acid1.062mg (+0.80mg, +303.80%)
Vitamin B-121.06ug (-0.12ug, -10.17%)
Thiamin0.0mg (=)
Zinc, Zn3.72mg (+0.76mg, +25.68%)
Riboflavin0.628mg (+0.49mg, +368.66%)
Niacin3.628mg (-1.63mg, -31.07%)
Vitamin B-60.239mg (-0.02mg, -9.13%)
Ingredients
Water, Pea Protein, Coconut Oil, Sunflower Oil, Natural Flavors, Bamboo Fiber, Less Than 2% Of: Methylcellulose, Dried Yeast, Rice Protein, Salt, Cocoa Powder Processed With Alkali, Psyllium Husk, Potato Fiber, Red Beet Juice Powder (color), Chia Protein Concentrate, Spinach Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.68
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+15.00kcal, +6.70%)
Total Fat18.58g (+8.05g, +76.45%)
Saturated Fat 11.5g (+10.18g, +771.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 416.0mg (-18.00mg, -4.15%)
Total Carbohydrates 7.08g (-10.03g, -58.62%)
Dietary Fiber 5.3g (+2.70g, +103.85%)
Sugars 0.88g (-0.44g, -33.33%)
Sugars, added N/A
Protein 14.16g (-0.31g, -2.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-26.00mg, -49.06%)
Iron, Fe3.19mg (-0.36mg, -10.14%)
Potassium, K310.0mg (+7.00mg, +2.31%)
Vitamin D, IU0.0IU
Other Nutrients
Pantothenic acid1.062mg (+0.80mg, +303.80%)
Vitamin B-121.06ug (-0.12ug, -10.17%)
Thiamin0.0mg (=)
Zinc, Zn3.72mg (+0.76mg, +25.68%)
Riboflavin0.628mg (+0.49mg, +368.66%)
Niacin3.628mg (-1.63mg, -31.07%)
Vitamin B-60.239mg (-0.02mg, -9.13%)
Ingredients
Water, Pea Protein, Coconut Oil, Sunflower Oil, Natural Flavors, Bamboo Fiber, Less Than 2% Of: Methylcellulose, Dried Yeast, Rice Protein, Salt, Cocoa Powder Processed With Alkali, Psyllium Husk, Potato Fiber, Red Beet Juice Powder (color), Chia Protein Concentrate, Spinach Powder