Veggie Patch, Crispy Meatless Chik'n Nuggets by Tribe Mediterranean Foods, Inc: Similar Foods
- Product:
- Veggie Patch, Crispy Meatless Chik'n Nuggets
- Brand:
- Veggie Patch
- Maker:
- Tribe Mediterranean Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2491073/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal | |
| Total Fat | 10.53g | |
| Saturated Fat | 1.32g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 434.0mg | |
| Total Carbohydrates | 17.11g | |
| Dietary Fiber | 2.6g | |
| Sugars | 1.32g | |
| Sugars, added | N/A | |
| Protein | 14.47g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 3.55mg | |
| Potassium, K | 303.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg | |
| Copper, Cu | 0.053mg | |
| Pantothenic acid | 0.263mg | |
| Vitamin B-12 | 1.18ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.96mg | |
| Riboflavin | 0.134mg | |
| Niacin | 5.263mg | |
| Vitamin B-6 | 0.263mg | |
| Ingredients | ||
|---|---|---|
Textured Vegetable Protein (water, Soy Protein Concentrate, Wheat Protein), Water, Breadcrumbs (wheat Flour, Water, Salt, Sunflower Oil, Yeast, Paprika Oleoresin [color]), Vegetable Oil (sunflower And Or Canola), Onions, Wheat Flour, Egg Whites Contains Less Than 2% Of Autolyzed Yeast Extract, Pea Fiber, Maltodextrin, Salt, Onion Powder, Methylcellulose, Guar Gum, Cultured Dextrose, Garlic Powder, Spices, Natural And Artificial Flavors, Vitamins And Minerals (potassium Citrate, Magnesium Oxide, Nicotinamide, Ferric Pyrophosphate, Zinc Oxide, Calcium Pantothenate, Thiamin Mononitrte, Pyridoxide Hydrochloride, Riboflavin, Copper Sulfate, Cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+2.00kcal, +0.89%) | |
| Total Fat | 8.33g (-2.20g, -20.89%) | |
| Saturated Fat | 1.19g (-0.13g, -9.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-17.00mg, -3.92%) | |
| Total Carbohydrates | 25.0g (+7.89g, +46.11%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 2.38g (+1.06g, +80.30%) | |
| Sugars, added | N/A | |
| Protein | 13.1g (-1.37g, -9.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+7.00mg, +13.21%) | |
| Iron, Fe | 2.38mg (-1.17mg, -32.96%) | |
| Potassium, K | 321.0mg (+18.00mg, +5.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Starch, Potato Starch, Wheat Gluten, Methylcellulose, Cornstarch, Salt, Yeast Extract, Sugar, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Spices, Dextrose, Natural Flavors, Garlic Powder, Paprika (color), Yeast, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Glutamic Acid, Paprika Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-13.00kcal, -5.80%) | |
| Total Fat | 7.04g (-3.49g, -33.14%) | |
| Saturated Fat | 0.7g (-0.62g, -46.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-11.00mg, -2.53%) | |
| Total Carbohydrates | 18.31g (+1.20g, +7.01%) | |
| Dietary Fiber | 4.2g (+1.60g, +61.54%) | |
| Sugars | 1.41g (+0.09g, +6.82%) | |
| Sugars, added | N/A | |
| Protein | 16.9g (+2.43g, +16.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (+3.00mg, +5.66%) | |
| Iron, Fe | 2.54mg (-1.01mg, -28.45%) | |
| Potassium, K | 282.0mg (-21.00mg, -6.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.11g | |
| Fatty acids, total polyunsaturated | 3.52g | |
| Ingredients | ||
|---|---|---|
Patty Water, Soy Protein Concentrate, Soy Protein Isolate, Contains Less Than 2% Of Wheat Gluten, Yeast Extract, Methylcellulose, Salt, Spice (contains Black Pepper), Natural Flavor (non Meat), Hydrolyzed Soybean And Corn Protein, Hydrolyzed Corn Gluten, Onion Powder, Sugar, Succinic Acid, Thiamine Hydrochloride (vitamin B1) Batter Water, Wheat Flour, Yellow Corn Flour, Salt Breading Wheat Flour, Dextrose, Salt, Dried Yeast, Caramel Color, Yellow Corn Flour, Extractives Of Paprika And Annatto For Color Browned In Corn Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+15.00kcal, +6.70%) | |
| Total Fat | 12.68g (+2.15g, +20.42%) | |
| Saturated Fat | 0.7g (-0.62g, -46.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 437.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 25.35g (+8.24g, +48.16%) | |
| Dietary Fiber | 9.9g (+7.30g, +280.77%) | |
| Sugars | 1.41g (+0.09g, +6.82%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-8.84g, -61.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+1.00mg, +1.89%) | |
| Iron, Fe | 2.39mg (-1.16mg, -32.68%) | |
| Potassium, K | 324.0mg (+21.00mg, +6.93%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Black Beans (black Beans, Water), Water, Cooked Brown Rice (brown Rice, Water), Expeller Pressed Canola Oil, Corn, Black Bean Flour, Red Peppers, Rice Crumbs (rice Flour, Raisin Juice Concentrate, Salt, Expeller Pressed Canola Oil), Onion, Garlic, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Arrowroot Powder, Cilantro, Sea Salt, Cumin, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-10.00kcal, -4.46%) | |
| Total Fat | 7.14g (-3.39g, -32.19%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-5.00mg, -1.15%) | |
| Total Carbohydrates | 28.57g (+11.46g, +66.98%) | |
| Dietary Fiber | 7.1g (+4.50g, +173.08%) | |
| Sugars | 14.29g (+12.97g, +982.58%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.33g, -50.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-7.00mg, -13.21%) | |
| Iron, Fe | 1.29mg (-2.26mg, -63.66%) | |
| Potassium, K | 321.0mg (+18.00mg, +5.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Beans, Mango Puree, Brown Sugar, Water, Tahini (ground Sesame), Canola And Olive Oil, Mango, Sugar, Lime Juice Concentrate, Salt, Vinegar, Citric Acid, Natural Flavor, Xanthan Gum, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-11.00kcal, -4.91%) | |
| Total Fat | 12.0g (+1.47g, +13.96%) | |
| Saturated Fat | 1.33g (+0.01g, +0.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (-21.00mg, -4.84%) | |
| Total Carbohydrates | 25.33g (+8.22g, +48.04%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 0.0g (-1.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-10.47g, -72.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-13.00mg, -24.53%) | |
| Iron, Fe | 1.87mg (-1.68mg, -47.32%) | |
| Potassium, K | 293.0mg (-10.00mg, -3.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Curly Kale, Precooked Quinoa [water, Quinoa], Water, Crumb [spelt Flour, Puffed Quinoa, Sunflower Oil, Salt, Yeast], Sunflower Oil, Potatoes, Carrots, Roasted Onions [onions, Rapeseed Oil], Soy Beans, Potato Flakes, Wheat Flour, Vegetable Stock [salt, Maltodextrin, Spices, Rapeseed Oil], Soy Sauce [water, Salt, Soy Beans, Wheat], Iodised Salt [salt, Potassium Iodide], Curry Powder [turmeric, Coriander, Fenugreek, Ginger, Cumin, Salt, Corn Starch, Cayenne Pepper], Garlic Powder, Ground Ginger, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-13.00kcal, -5.80%) | |
| Total Fat | 4.51g (-6.02g, -57.17%) | |
| Saturated Fat | 2.26g (+0.94g, +71.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 444.0mg (+10.00mg, +2.30%) | |
| Total Carbohydrates | 30.83g (+13.72g, +80.19%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 2.26g (+0.94g, +71.21%) | |
| Sugars, added | N/A | |
| Protein | 9.77g (-4.70g, -32.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+20.00mg, +37.74%) | |
| Iron, Fe | 1.5mg (-2.05mg, -57.75%) | |
| Potassium, K | 293.0mg (-10.00mg, -3.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust: Soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Brewer's Yeast, Malted Wheat Flour Topping: Tomato Sauce (tomato Puree, Water, Olive Oil, Salt, Sugar, Oregano, Basil), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Starter Cultures, Rennet, Acidity Regulator: Citric Acid), Sliced Tomatoes (cherry Tomatoes, Sunflower Seed Oil, Parsley, Garlic, Salt), Sliced Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Starter Cultures, Rennet, Acidity Regulator: Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (-1.00kcal, -0.45%) | |
| Total Fat | 9.82g (-0.71g, -6.74%) | |
| Saturated Fat | 1.79g (+0.47g, +35.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 455.0mg (+21.00mg, +4.84%) | |
| Total Carbohydrates | 22.32g (+5.21g, +30.45%) | |
| Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
| Sugars | 1.79g (+0.47g, +35.61%) | |
| Sugars, added | N/A | |
| Protein | 11.61g (-2.86g, -19.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 1.34mg (-2.21mg, -62.25%) | |
| Potassium, K | 304.0mg (+1.00mg, +0.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Minced Alaska Pollock, Water, Wheat Flour, Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Soy Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Modified Corn Starch, Monosodium Glutamate, Salt, Spices, Sugar, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-6.00kcal, -2.68%) | |
| Total Fat | 5.26g (-5.27g, -50.05%) | |
| Saturated Fat | 3.01g (+1.69g, +128.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 444.0mg (+10.00mg, +2.30%) | |
| Total Carbohydrates | 29.32g (+12.21g, +71.36%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 2.26g (+0.94g, +71.21%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-3.94g, -27.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+21.00mg, +39.62%) | |
| Iron, Fe | 1.5mg (-2.05mg, -57.75%) | |
| Potassium, K | 286.0mg (-17.00mg, -5.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust: (soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Brewer's Yeast, Malted Wheat Flour ) Topping: Tomato Sauce (tomato Puree, Water, Olive Oil, Salt, Sugar, Oregano, Basil), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Starter Cultures, Rennet, Acidity Regulator: Citric Acid), Cherry Tomatoes, Hard Grating Cheese (milk, Salt, Rennet), Arugula | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+24.00kcal, +10.71%) | |
| Total Fat | 12.39g (+1.86g, +17.66%) | |
| Saturated Fat | 1.33g (+0.01g, +0.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (+17.00mg, +3.92%) | |
| Total Carbohydrates | 15.93g (-1.18g, -6.90%) | |
| Dietary Fiber | 5.3g (+2.70g, +103.85%) | |
| Sugars | 4.42g (+3.10g, +234.85%) | |
| Sugars, added | N/A | |
| Protein | 16.81g (+2.34g, +16.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 35.0mg (-18.00mg, -33.96%) | |
| Iron, Fe | 3.98mg (+0.43mg, +12.11%) | |
| Potassium, K | 301.0mg (-2.00mg, -0.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Beets, Pea Protein, Avocado Oil, Bbq Sauce (water, Sugar, Distilled Vinegar, Brown Sugar, Tomato Paste, Molasses, Rice Starch, Pineapple Juice Concentrate, Salt, Beet Powder (color), Garlic Powder, Natural Flavor, Spices, Smoke Flavoring), Bean Blend (red Lentils, Pinto Beans, Red Kidney Beans, Adzuki Beans, Black Eyed Peas, Great Northern Beans), Collard Greens, Roasted Poblano Peppers, Onions, Jalapeno Peppers, Milled Flaxseed, Oat Fiber, Cilantro, Roasted Garlic, Beet Powder, Arrowroot Powder, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Sea Salt, Apple Cider Vinegar (apple Cider Vinegar, Maltodextrin), Orange Peel And Pulp, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+26.00kcal, +11.61%) | |
| Total Fat | 17.86g (+7.33g, +69.61%) | |
| Saturated Fat | 3.57g (+2.25g, +170.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-5.00mg, -1.15%) | |
| Total Carbohydrates | 14.29g (-2.82g, -16.48%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 0.0g (-1.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.33g, -50.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 2.14mg (-1.41mg, -39.72%) | |
| Potassium, K | 321.0mg (+18.00mg, +5.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+26.00kcal, +11.61%) | |
| Total Fat | 17.86g (+7.33g, +69.61%) | |
| Saturated Fat | 3.57g (+2.25g, +170.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-5.00mg, -1.15%) | |
| Total Carbohydrates | 14.29g (-2.82g, -16.48%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 0.0g (-1.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.33g, -50.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 2.14mg (-1.41mg, -39.72%) | |
| Potassium, K | 321.0mg (+18.00mg, +5.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+26.00kcal, +11.61%) | |
| Total Fat | 17.86g (+7.33g, +69.61%) | |
| Saturated Fat | 1.79g (+0.47g, +35.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+12.00mg, +2.76%) | |
| Total Carbohydrates | 17.86g (+0.75g, +4.38%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 0.0g (-1.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.33g, -50.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 2.14mg (-1.41mg, -39.72%) | |
| Potassium, K | 286.0mg (-17.00mg, -5.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Organic Chickpeas, Water, Organic Tahini (organic Ground Sesame), Organic Soybean Oil, Organic Garlic, Sea Salt, Citric Acid, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-10.00kcal, -4.46%) | |
| Total Fat | 12.5g (+1.97g, +18.71%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-5.00mg, -1.15%) | |
| Total Carbohydrates | 17.86g (+0.75g, +4.38%) | |
| Dietary Fiber | 7.1g (+4.50g, +173.08%) | |
| Sugars | 0.0g (-1.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.33g, -50.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 3.57mg (+0.02mg, +0.56%) | |
| Potassium, K | 339.0mg (+36.00mg, +11.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Beans, Water, Canola And Olive Oil, Red Peppers, Tahini (ground Sesame), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Pimentos, Garlic, Salt, Citric Acid, Spices, Chipotle Pepper, Potassium Sorbate To Maintain Freshness, Dehydrated Cilantro, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+15.00kcal, +6.70%) | |
| Total Fat | 18.58g (+8.05g, +76.45%) | |
| Saturated Fat | 11.5g (+10.18g, +771.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 416.0mg (-18.00mg, -4.15%) | |
| Total Carbohydrates | 7.08g (-10.03g, -58.62%) | |
| Dietary Fiber | 5.3g (+2.70g, +103.85%) | |
| Sugars | 0.88g (-0.44g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 14.16g (-0.31g, -2.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-26.00mg, -49.06%) | |
| Iron, Fe | 3.19mg (-0.36mg, -10.14%) | |
| Potassium, K | 310.0mg (+7.00mg, +2.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Pantothenic acid | 1.062mg (+0.80mg, +303.80%) | |
| Vitamin B-12 | 1.06ug (-0.12ug, -10.17%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.72mg (+0.76mg, +25.68%) | |
| Riboflavin | 0.628mg (+0.49mg, +368.66%) | |
| Niacin | 3.628mg (-1.63mg, -31.07%) | |
| Vitamin B-6 | 0.239mg (-0.02mg, -9.13%) | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Coconut Oil, Sunflower Oil, Natural Flavors, Bamboo Fiber, Less Than 2% Of: Methylcellulose, Dried Yeast, Rice Protein, Salt, Cocoa Powder Processed With Alkali, Psyllium Husk, Potato Fiber, Red Beet Juice Powder (color), Chia Protein Concentrate, Spinach Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+15.00kcal, +6.70%) | |
| Total Fat | 18.58g (+8.05g, +76.45%) | |
| Saturated Fat | 11.5g (+10.18g, +771.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 416.0mg (-18.00mg, -4.15%) | |
| Total Carbohydrates | 7.08g (-10.03g, -58.62%) | |
| Dietary Fiber | 5.3g (+2.70g, +103.85%) | |
| Sugars | 0.88g (-0.44g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 14.16g (-0.31g, -2.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-26.00mg, -49.06%) | |
| Iron, Fe | 3.19mg (-0.36mg, -10.14%) | |
| Potassium, K | 310.0mg (+7.00mg, +2.31%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 1.062mg (+0.80mg, +303.80%) | |
| Vitamin B-12 | 1.06ug (-0.12ug, -10.17%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.72mg (+0.76mg, +25.68%) | |
| Riboflavin | 0.628mg (+0.49mg, +368.66%) | |
| Niacin | 3.628mg (-1.63mg, -31.07%) | |
| Vitamin B-6 | 0.239mg (-0.02mg, -9.13%) | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Coconut Oil, Sunflower Oil, Natural Flavors, Bamboo Fiber, Less Than 2% Of: Methylcellulose, Dried Yeast, Rice Protein, Salt, Cocoa Powder Processed With Alkali, Psyllium Husk, Potato Fiber, Red Beet Juice Powder (color), Chia Protein Concentrate, Spinach Powder | ||