Strong Roots Kale & Quinoa Burger, Kale & Quinoa by Gs1 Ireland: Similar Foods
- Product:
- Kale & Quinoa Burger, Kale & Quinoa
- Brand:
- Strong Roots
- Maker:
- Gs1 Ireland
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2392133/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal | |
| Total Fat | 12.0g | |
| Saturated Fat | 1.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 413.0mg | |
| Total Carbohydrates | 25.33g | |
| Dietary Fiber | 2.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 1.87mg | |
| Potassium, K | 293.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Curly Kale, Precooked Quinoa [water, Quinoa], Water, Crumb [spelt Flour, Puffed Quinoa, Sunflower Oil, Salt, Yeast], Sunflower Oil, Potatoes, Carrots, Roasted Onions [onions, Rapeseed Oil], Soy Beans, Potato Flakes, Wheat Flour, Vegetable Stock [salt, Maltodextrin, Spices, Rapeseed Oil], Soy Sauce [water, Salt, Soy Beans, Wheat], Iodised Salt [salt, Potassium Iodide], Curry Powder [turmeric, Coriander, Fenugreek, Ginger, Cumin, Salt, Corn Starch, Cayenne Pepper], Garlic Powder, Ground Ginger, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+6.00kcal, +2.82%) | |
| Total Fat | 9.9g (-2.10g, -17.50%) | |
| Saturated Fat | 1.4g (+0.07g, +5.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-18.00mg, -4.36%) | |
| Total Carbohydrates | 24.0g (-1.33g, -5.25%) | |
| Dietary Fiber | 4.7g (+2.00g, +74.07%) | |
| Sugars | 2.6g (+2.60g) | |
| Sugars, added | N/A | |
| Protein | 13.1g (+9.10g, +227.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+1.00mg, +2.50%) | |
| Iron, Fe | 1.8mg (-0.07mg, -3.74%) | |
| Potassium, K | 283.0mg (-10.00mg, -3.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Concentrate, Soy Protein Isolate Contains 2% Or Less Of Yellow Corn Flour, Wheat Gluten, Dextrose, Methylcellulose, Yeast Extract, Sugar, Potato Starch, Cornstarch, Wheat Starch, Salt, Spices, Natural Flavors, Onion Powder, Paprika Color, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Yeast, Glutamic Acid, Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-2.00kcal, -0.94%) | |
| Total Fat | 7.04g (-4.96g, -41.33%) | |
| Saturated Fat | 0.7g (-0.63g, -47.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+10.00mg, +2.42%) | |
| Total Carbohydrates | 18.31g (-7.02g, -27.71%) | |
| Dietary Fiber | 4.2g (+1.50g, +55.56%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 16.9g (+12.90g, +322.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (+16.00mg, +40.00%) | |
| Iron, Fe | 2.54mg (+0.67mg, +35.83%) | |
| Potassium, K | 282.0mg (-11.00mg, -3.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.11g | |
| Fatty acids, total polyunsaturated | 3.52g | |
| Ingredients | ||
|---|---|---|
Patty Water, Soy Protein Concentrate, Soy Protein Isolate, Contains Less Than 2% Of Wheat Gluten, Yeast Extract, Methylcellulose, Salt, Spice (contains Black Pepper), Natural Flavor (non Meat), Hydrolyzed Soybean And Corn Protein, Hydrolyzed Corn Gluten, Onion Powder, Sugar, Succinic Acid, Thiamine Hydrochloride (vitamin B1) Batter Water, Wheat Flour, Yellow Corn Flour, Salt Breading Wheat Flour, Dextrose, Salt, Dried Yeast, Caramel Color, Yellow Corn Flour, Extractives Of Paprika And Annatto For Color Browned In Corn Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 9.41g (-2.59g, -21.58%) | |
| Saturated Fat | 1.76g (+0.43g, +32.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 424.0mg (+11.00mg, +2.66%) | |
| Total Carbohydrates | 27.06g (+1.73g, +6.83%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.71g, +17.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+19.00mg, +47.50%) | |
| Iron, Fe | 1.53mg (-0.34mg, -18.18%) | |
| Potassium, K | 271.0mg (-22.00mg, -7.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Zucchini, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dried Potatoes, Soybean Oil, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Onion, Contains Less Than 2% Of: Baking Soda, Corn Flour, Corn Starch, Dextrin, Dextrose, Eggs, Dried Garlic, Dried Onion, Guar Gum, Methylcellulose, Modified Food Starch, Natural Flavors, Olive Oil, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Spices, Sugar, Whey, Xanthan Gum, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-2.00kcal, -0.94%) | |
| Total Fat | 5.63g (-6.37g, -53.08%) | |
| Saturated Fat | 0.7g (-0.63g, -47.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-19.00mg, -4.60%) | |
| Total Carbohydrates | 32.39g (+7.06g, +27.87%) | |
| Dietary Fiber | 4.2g (+1.50g, +55.56%) | |
| Sugars | 2.82g (+2.82g) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+5.86g, +146.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+16.00mg, +40.00%) | |
| Iron, Fe | 2.82mg (+0.95mg, +50.80%) | |
| Potassium, K | 310.0mg (+17.00mg, +5.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Black Beans Cooked In Water, Organic Vegetables (organic Sweet Corn, Organic Tomatoes In Organic Tomato Juice, Organic Onions), Organic Brown Rice Cooked In Water, Organic Brown Rice Flour, Organic Soybean Oil, Organic Pea Protein, Organic Corn Starch, Contains 2% Or Less Of: Organic Spices, Organic Flaxseed, Sea Salt, Organic Sugar, Organic Chili And Chipotle Peppers, Organic Red Bell Pepper Powder, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+8.00kcal, +3.76%) | |
| Total Fat | 12.79g (+0.79g, +6.58%) | |
| Saturated Fat | 1.74g (+0.41g, +30.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (-6.00mg, -1.45%) | |
| Total Carbohydrates | 27.91g (+2.58g, +10.19%) | |
| Dietary Fiber | 2.3g (-0.40g, -14.81%) | |
| Sugars | 8.14g (+8.14g) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-1.67g, -41.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 1.16mg (-0.71mg, -37.97%) | |
| Potassium, K | 263.0mg (-30.00mg, -10.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Unmodified Wheat Starch, Honey Granules (cane Sugar, Honey), Canola Oil, Sea Salt, Brown Sugar, Maple Sugar, Dextrose, Sugar, Cinnamon, Extractive Of Paprika (color), Guar Gum, Natural Flavor, Maple Syrup, Molasses, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-13.00kcal, -6.10%) | |
| Total Fat | 8.24g (-3.76g, -31.33%) | |
| Saturated Fat | 0.59g (-0.74g, -55.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-13.00mg, -3.15%) | |
| Total Carbohydrates | 28.24g (+2.91g, +11.49%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-0.47g, -11.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-28.00mg, -70.00%) | |
| Iron, Fe | 1.18mg (-0.69mg, -36.90%) | |
| Potassium, K | 306.0mg (+13.00mg, +4.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Rice Flour, Salt, Yellow Corn Meal, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Malted Barley Flour, Guar Gum, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+5.00kcal, +2.35%) | |
| Total Fat | 14.1g (+2.10g, +17.50%) | |
| Saturated Fat | 1.92g (+0.59g, +44.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (+23.00mg, +5.57%) | |
| Total Carbohydrates | 23.08g (-2.25g, -8.88%) | |
| Dietary Fiber | 5.1g (+2.40g, +88.89%) | |
| Sugars | 1.28g (+1.28g) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-0.15g, -3.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-14.00mg, -35.00%) | |
| Iron, Fe | 1.38mg (-0.49mg, -26.20%) | |
| Potassium, K | 269.0mg (-24.00mg, -8.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Guacamole (hass Avocados, Tomatoes [tomatoes, Tomato Juice, Salt], Onions, Red Onions, Cilantro, Lime Juice, Sea Salt, Jalapeno Peppers, Garlic), White Corn Tortilla Chips (whole Grain Corn Masa Flour, Sunflower Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-36.00kcal, -16.90%) | |
| Total Fat | 7.08g (-4.92g, -41.00%) | |
| Saturated Fat | 3.1g (+1.77g, +133.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 416.0mg (+3.00mg, +0.73%) | |
| Total Carbohydrates | 25.66g (+0.33g, +1.30%) | |
| Dietary Fiber | 4.4g (+1.70g, +62.96%) | |
| Sugars | 3.54g (+3.54g) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+2.19g, +54.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 1.77mg (-0.10mg, -5.35%) | |
| Potassium, K | 296.0mg (+3.00mg, +1.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling: Cabbage, Carrots, Textured Vegetable Protein, Mung Bean Vermicelli (mung Bean Starch, Green Pea Starch), Onion, Shitake Mushrooms, Celery, Palm Oil, Soy Sauce (soy Bean Extract, Salt, Water), Contains 2% Or Less Of Cane Sugar, Sesame Oil, Garlic Powder, Salt, Cassava Starch, White Pepper, Flavor Enhancer (disodium Guanylate, Disodium Inosinate) Crust: Unbleached Wheat Flour, Water, Palm Oil, Salt Sauce: Water, Cane Sugar, Pineapple Juice Concentrate, Tomato Paste, Contains Less Than 2% Of Lemon Juice, Modified Corn Starch, Citric Acid, Xanthan Gum, Salt, Rice Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+1.00kcal, +0.47%) | |
| Total Fat | 7.14g (-4.86g, -40.50%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+16.00mg, +3.87%) | |
| Total Carbohydrates | 28.57g (+3.24g, +12.79%) | |
| Dietary Fiber | 7.1g (+4.40g, +162.96%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.14g, +78.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+6.00mg, +15.00%) | |
| Iron, Fe | 1.29mg (-0.58mg, -31.02%) | |
| Potassium, K | 321.0mg (+28.00mg, +9.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Mango Puree, Brown Sugar, Water, Tahini (ground Sesame), Canola And Olive Oil, Mango, Sugar, Lime Juice Concentrate, Salt, Vinegar, Citric Acid, Natural Flavor, Xanthan Gum, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-23.00kcal, -10.80%) | |
| Total Fat | 9.52g (-2.48g, -20.67%) | |
| Saturated Fat | 2.38g (+1.05g, +78.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+16.00mg, +3.87%) | |
| Total Carbohydrates | 25.0g (-0.33g, -1.30%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-1.62g, -40.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.7mg | |
| Calcium, Ca | 24.0mg (-16.00mg, -40.00%) | |
| Iron, Fe | 0.0mg (-1.87mg, -100.00%) | |
| Potassium, K | 274.0mg (-19.00mg, -6.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potato, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (corn, Potato, Tapioca), Rice Flour, Salt, Dextrin, Cheese Powder (whey, Reduced Lactose Whey, Cheddar And Blue Cheese [cultured Milk, Salt, Enzymes], Canola Oil, Salt, Disodium Phosphate, Citric Acid, Artificial Color [including Fd&c Yellow 5 & 6], Lactic Acid), Onion Powder, Sour Cream Powder (cultured Cream, Nonfat Milk), Monosodium Glutamate, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Natural And Artificial Flavor (whey Solids, Salt, Disodium Phosphate), Parsley, Dextrose, Citric Acid, Paprika Extract, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+13.00kcal, +6.10%) | |
| Total Fat | 8.33g (-3.67g, -30.58%) | |
| Saturated Fat | 1.19g (-0.14g, -10.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+4.00mg, +0.97%) | |
| Total Carbohydrates | 25.0g (-0.33g, -1.30%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 2.38g (+2.38g) | |
| Sugars, added | N/A | |
| Protein | 13.1g (+9.10g, +227.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+20.00mg, +50.00%) | |
| Iron, Fe | 2.38mg (+0.51mg, +27.27%) | |
| Potassium, K | 321.0mg (+28.00mg, +9.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Starch, Potato Starch, Wheat Gluten, Methylcellulose, Cornstarch, Salt, Yeast Extract, Sugar, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Spices, Dextrose, Natural Flavors, Garlic Powder, Paprika (color), Yeast, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Glutamic Acid, Paprika Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+11.00kcal, +5.16%) | |
| Total Fat | 10.53g (-1.47g, -12.25%) | |
| Saturated Fat | 1.32g (-0.01g, -0.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+21.00mg, +5.08%) | |
| Total Carbohydrates | 17.11g (-8.22g, -32.45%) | |
| Dietary Fiber | 2.6g (-0.10g, -3.70%) | |
| Sugars | 1.32g (+1.32g) | |
| Sugars, added | N/A | |
| Protein | 14.47g (+10.47g, +261.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (+13.00mg, +32.50%) | |
| Iron, Fe | 3.55mg (+1.68mg, +89.84%) | |
| Potassium, K | 303.0mg (+10.00mg, +3.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg | |
| Copper, Cu | 0.053mg | |
| Pantothenic acid | 0.263mg | |
| Vitamin B-12 | 1.18ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.96mg | |
| Riboflavin | 0.134mg | |
| Niacin | 5.263mg | |
| Vitamin B-6 | 0.263mg | |
| Ingredients | ||
|---|---|---|
Textured Vegetable Protein (water, Soy Protein Concentrate, Wheat Protein), Water, Breadcrumbs (wheat Flour, Water, Salt, Sunflower Oil, Yeast, Paprika Oleoresin [color]), Vegetable Oil (sunflower And Or Canola), Onions, Wheat Flour, Egg Whites Contains Less Than 2% Of Autolyzed Yeast Extract, Pea Fiber, Maltodextrin, Salt, Onion Powder, Methylcellulose, Guar Gum, Cultured Dextrose, Garlic Powder, Spices, Natural And Artificial Flavors, Vitamins And Minerals (potassium Citrate, Magnesium Oxide, Nicotinamide, Ferric Pyrophosphate, Zinc Oxide, Calcium Pantothenate, Thiamin Mononitrte, Pyridoxide Hydrochloride, Riboflavin, Copper Sulfate, Cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (-10.00kcal, -4.69%) | |
| Total Fat | 14.06g (+2.06g, +17.17%) | |
| Saturated Fat | 2.34g (+1.01g, +75.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+25.00mg, +6.05%) | |
| Total Carbohydrates | 18.75g (-6.58g, -25.98%) | |
| Dietary Fiber | 1.6g (-1.10g, -40.74%) | |
| Sugars | 1.56g (+1.56g) | |
| Sugars, added | N/A | |
| Protein | 1.56g (-2.44g, -61.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-24.00mg, -60.00%) | |
| Iron, Fe | 0.31mg (-1.56mg, -83.42%) | |
| Potassium, K | 281.0mg (-12.00mg, -4.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+1.00kcal, +0.47%) | |
| Total Fat | 16.43g (+4.43g, +36.92%) | |
| Saturated Fat | 3.57g (+2.24g, +168.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 400.0mg (-13.00mg, -3.15%) | |
| Total Carbohydrates | 15.0g (-10.33g, -40.78%) | |
| Dietary Fiber | 1.4g (-1.30g, -48.15%) | |
| Sugars | 2.14g (+2.14g) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-1.14g, -28.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-9.00mg, -22.50%) | |
| Iron, Fe | 0.0mg (-1.87mg, -100.00%) | |
| Potassium, K | 267.0mg (-26.00mg, -8.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Corn Syrup, Egg Yolk, Water Distilled Vinegar, Salt, Sugar, Spice (mustard), Calcium Disodium Edta (to Preserve Freshness)), Sour Cream (cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum And Potassium Sorbate (maintains Freshness)), Water, Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, And Sodium Phosphate), Sugar, Distilled White Vinegar (distilled White Vinegar And Filtered Water), Salt, Dehydrated Green Onion, Garlic Powder, White Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Xanthan Gum, Dehydrated Parsley, Dehydrated Chives, Lactic Acid , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+24.00kcal, +11.27%) | |
| Total Fat | 7.89g (-4.11g, -34.25%) | |
| Saturated Fat | 1.75g (+0.42g, +31.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 395.0mg (-18.00mg, -4.36%) | |
| Total Carbohydrates | 35.96g (+10.63g, +41.97%) | |
| Dietary Fiber | 2.6g (-0.10g, -3.70%) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+3.89g, +97.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+13.00mg, +32.50%) | |
| Iron, Fe | 1.4mg (-0.47mg, -25.13%) | |
| Potassium, K | 272.0mg (-21.00mg, -7.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Filling: Organic Pinto Beans, Water, Organic Long Grain Brown Rice, Organic Sunflower Oil, Organic White Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Tomato Paste (organic Tomato Paste, Citric Acid), Less Than 2% Of Organic Onion, Organic Potato Starch, Organic Garlic, Sea Salt, Organic Jalapeo Peppers, Organic Onion Powder, Organic Spices, Organic Chipotle Chili Powder, Organic Tortilla: Organic Wheat Flour, Water, Organic Canola Oil And Or Organic Soybean Oil, Sea Salt, Organic Cane Sugar, Tortilla Improver (organic Whole Wheat Flour, Natural Enzyme) | ||