Grain & Simple Organic Vegetable Stir Fry With Chow Mein Noodles by Husks Unlimited, Inc: Similar Foods

Product:
Organic Vegetable Stir Fry With Chow Mein Noodles
Brand:
Grain & Simple
Maker:
Husks Unlimited, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917563/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal
Total Fat5.31g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 407.0mg
Total Carbohydrates 30.97g
Dietary Fiber 1.8g
Sugars 2.65g
Sugars, added N/A
Protein 4.42g
Core Vitamins and Minerals
Vitamin A, IU1549.0IU
Vitamin C, total ascorbic acid13.3mg
Calcium, Ca35.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chow Mein Noodles (organic Wheat Flour, Water, Organic Canola Oil, Organic Wheat Gluten, Salt, Potassium Carbonate, Certified Organic Annatto Powder), Organic Bok Choy, Organic Onion, Organic Carrot, Organic Peas, Organic Celery, Organic Sesame Oil, Organic Green Onion, Water Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat Flour), Organic Vegetable Base [organic Vegetables And Organic Concentrate Vegetable (organic Carrots, Organic Celery, Organic Onion, Organic Tomato), Salt, Organic Yeast Paste, Organic Cane Sugar, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Maltodextrin, Natural Flavor, Organic Potato Starch, Yeast Extract, Organic Dried Onion, Organic Dried Garlic, Organic Spices], Organic Garlic, Organic Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.89
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-3.00kcal, -1.54%)
Total Fat2.4g (-2.91g, -54.80%)
Saturated Fat 1.2g (+0.32g, +36.36%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+8.00mg, +200.00%)
Sodium 384.0mg (-23.00mg, -5.65%)
Total Carbohydrates 35.2g (+4.23g, +13.66%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 0.8g (-1.85g, -69.81%)
Sugars, added N/A
Protein 7.2g (+2.78g, +62.90%)
Core Vitamins and Minerals
Vitamin A, IU1600.0IU (+51.00IU, +3.29%)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca48.0mg (+13.00mg, +37.14%)
Iron, Fe2.16mg (+0.57mg, +35.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.4g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Semolina Flour (semolina Flour, Niacin, Ferrous Sulfate, Thiamine Moninitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Pasteurized Whole Milk, Skim Milk, Vinegar, Salt), Cracker Meal (enriched Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Eggs, Salt, Natural Flavors, Garlic, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Culture, Salt, Enzymes), Spinach Powder, Paprika, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.80
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-10.00kcal, -5.13%)
Total Fat7.05g (+1.74g, +32.77%)
Saturated Fat 2.2g (+1.32g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+22.00mg, +550.00%)
Sodium 361.0mg (-46.00mg, -11.30%)
Total Carbohydrates 18.94g (-12.03g, -38.84%)
Dietary Fiber 0.4g (-1.40g, -77.78%)
Sugars 0.88g (-1.77g, -66.79%)
Sugars, added N/A
Protein 11.89g (+7.47g, +169.00%)
Core Vitamins and Minerals
Vitamin A, IU1542.0IU (-7.00IU, -0.45%)
Vitamin C, total ascorbic acid1.1mg (-12.20mg, -91.73%)
Calcium, Ca66.0mg (+31.00mg, +88.57%)
Iron, Fe0.79mg (-0.80mg, -50.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic Herb Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Cultured Wheat Flour, Salt, Mono And Di Glycerides, Sugar, Citric Acid, Garlic Powder, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Gluten, Guar Gum, Enzymes, Green Onion, Calcium Sulfate], Seasoned Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor]), Lettuce, Caesar Dressing {mayonnaise [water, Soybean Oil, Egg, Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl Alpha Tocopheryl Acetate (vitamin E), Natural Flavor], Water, Dijon Mustard (grain Vinegar, Water, Mustard Seed, Salt, Spices), Red Wine Vinegar, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Garlic Puree, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Sea Salt, Caramel Color, Garlic Powder, Allspice, Nutmeg, Clove, Ginger, Cayenne, Pepper, Black Pepper, Xanthan Gum), Canola Oil, Lemon Juice Concentrate Black Pepper, Xanthan Gum}, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese, Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.13
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+25.00kcal, +12.82%)
Total Fat9.09g (+3.78g, +71.19%)
Saturated Fat 5.3g (+4.42g, +502.27%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+26.00mg, +650.00%)
Sodium 402.0mg (-5.00mg, -1.23%)
Total Carbohydrates 23.48g (-7.49g, -24.18%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 2.27g (-0.38g, -14.34%)
Sugars, added N/A
Protein 6.82g (+2.40g, +54.30%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (-34.00IU, -2.19%)
Vitamin C, total ascorbic acid2.7mg (-10.60mg, -79.70%)
Calcium, Ca76.0mg (+41.00mg, +117.14%)
Iron, Fe0.82mg (-0.77mg, -48.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, Water, Corn Oil, Vital Wheat Gluten, Yeast, Sugar, Salt, Baking Powder (cream Of Tartar, Sodium Bicarbonate, Corn Starch), Sauce: Fresh Vine Ripened Crushed Tomatoes, (sea Salt, Citric Acid), Water, Sugar, Seasoning (dehydrated Garlic, Spices, Dehydrated Onion), Salt, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [anti Caking Agent]), Basil, Cheese: Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach Mix: Spinach, Liquid Pasteurized Whole Eggs, Butter [cream, Salt], Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.09
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-18.00kcal, -9.23%)
Total Fat3.1g (-2.21g, -41.62%)
Saturated Fat 0.88g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 372.0mg (-35.00mg, -8.60%)
Total Carbohydrates 29.2g (-1.77g, -5.72%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 2.65g (=)
Sugars, added N/A
Protein 6.19g (+1.77g, +40.05%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (=)
Vitamin C, total ascorbic acid23.9mg (+10.60mg, +79.70%)
Calcium, Ca88.0mg (+53.00mg, +151.43%)
Iron, Fe1.59mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
12"" Spinach Wrap Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Interesterified Soybean And Cottonseed Oil, Spinach Powder, Salt, Baking Powder (calcium Acid Phosphate, Bicarbonate Of Soda, Corn Starch), Cultured Wheat Starch Hummus Fresh Steamed Chickpeas, Sesame Tahini, Sunflower Oil, Olive Oil, Salt, Citric Acid, Gum Arabic, Garlic, Spices 1 10 Of 1% Of Sodium Benzoate & Potassium Sorbate (to Preserve Freshness) Wheat Gluten Free Cucumber Fresh Cucumber Carrots Fresh Carrot Broccoli Fresh Broccoli Bell Pepper Fresh Bell Pepper Lettuce Fresh Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.56
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-53.00kcal, -27.18%)
Total Fat6.19g (+0.88g, +16.57%)
Saturated Fat 1.33g (+0.45g, +51.14%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 372.0mg (-35.00mg, -8.60%)
Total Carbohydrates 19.47g (-11.50g, -37.13%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 2.65g (=)
Sugars, added N/A
Protein 5.31g (+0.89g, +20.14%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (=)
Vitamin C, total ascorbic acid31.9mg (+18.60mg, +139.85%)
Calcium, Ca53.0mg (+18.00mg, +51.43%)
Iron, Fe1.59mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Chopped Clams, Mayonnaise (soybean Oil, Water Egg Yolks, Distilled Vinegar, Corn Syrup, Satt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor]) Textured Vegetable Protein (soy Flour), Soybean Oil, Sugar, Sall Yeast Dextrose, Celery, Onions, Red And Green Bell Peppers, Garlic Powder, Nonfat Dry Milk, Maltodextrin, Seasoning Base (salt, Maltodextrin, Sugar Yeast Extract, Cod Fish Powder, Rice Flour, Onion Powder, Garlic Powder, Natural Flavoring) Natural Butter Flavor, Annatto And Turmeric (for Color) Paprika Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.76
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+32.00kcal, +16.41%)
Total Fat11.76g (+6.45g, +121.47%)
Saturated Fat 1.96g (+1.08g, +122.73%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+21.00mg, +525.00%)
Sodium 455.0mg (+48.00mg, +11.79%)
Total Carbohydrates 19.22g (-11.75g, -37.94%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 1.57g (-1.08g, -40.75%)
Sugars, added N/A
Protein 10.2g (+5.78g, +130.77%)
Core Vitamins and Minerals
Vitamin A, IU1569.0IU (+20.00IU, +1.29%)
Vitamin C, total ascorbic acid1.9mg (-11.40mg, -85.71%)
Calcium, CaN/A
Iron, Fe1.76mg (+0.17mg, +10.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Canola Oil, Soy Lecithin, Wheal Gluten, Corn Syrup, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Guar Gum, Yeast), Chicken Breast, Baby Spinach, Cucumbers, Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta [protects Quality], Natural Flavors), Roasted Tomato (tomatoes, Canola Oil, Garlic, Sea Salt, Vinegar, Spices), Artichoke Pesto (artichokes, Canola Oil, Water, Romano Cheese [milk, Cheese Culture, Salt, Enzymes], Basil, Garlic, Salt, Citric Acid, Malic Acid), Feta Cheese (milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Pepperoncini (pepperoncini, Water, Salt, Acetic Acid, Citric Acid, Preservatives [sodium Benzoate, Sodium Bisulfite), Yellow 5), Fully Refined Canola Oil, Chianti Red Wine Vinegar (chianti Wine, Potassium Metabisulfite [antioxidant, Contains Sulfites]), Sea Salt, Extra Virgin Olive Oil, Seasoning (oregano, Basil, Marjoram, Rosemary, Savory, Thyme, Parsley), Dijon Mustard (vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Sugar, Garlic, Onion, Basil, Black Pepper, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.04
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-22.00kcal, -11.28%)
Total Fat4.49g (-0.82g, -15.44%)
Saturated Fat 0.64g (-0.24g, -27.27%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 455.0mg (+48.00mg, +11.79%)
Total Carbohydrates 28.85g (-2.12g, -6.85%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 7.69g (+5.04g, +190.19%)
Sugars, added N/A
Protein 5.77g (+1.35g, +30.54%)
Core Vitamins and Minerals
Vitamin A, IU1603.0IU (+54.00IU, +3.49%)
Vitamin C, total ascorbic acid7.7mg (-5.60mg, -42.11%)
Calcium, Ca38.0mg (+3.00mg, +8.57%)
Iron, Fe0.69mg (-0.90mg, -56.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Celery, White Meat Chicken, Carrots, Soybean Oil, Sugar, Onions, Textures Vegetable Protein, Salt, Sesame Oil, Garlic Powder, White Pepper, Sriracha Flavor (red Pepper, Natural Flavor [contains Milk] ) Crust: Wheat Flour, Water, Soybean Oil, Corn Flour (corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid ), Sugar, Cornstarch, Sriracha Flavor (red Pepper, Natural Flavor [contains Milk ), Salt, Vegetable Shortening (partially Hydrogenated Soybean Oil, Eggs, Extractives Of Paprika, Calcium Propionate, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, And Cornstarch ) Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Corn Starch, Distilled White Vinegar, Pineapple Juice Concentrate, Salt, Lemon Juice Concentrate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.17
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-59.00kcal, -30.26%)
Total Fat4.55g (-0.76g, -14.31%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 409.0mg (+2.00mg, +0.49%)
Total Carbohydrates 27.27g (-3.70g, -11.95%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 21.21g (+18.56g, +700.38%)
Sugars, added N/A
Protein 0.0g (-4.42g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (-34.00IU, -2.19%)
Vitamin C, total ascorbic acid14.5mg (+1.20mg, +9.02%)
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Pineapples, Orange, Onions, Bell Pepper, Vegetable Oil, Vinegar, Sugar, Dried Chipotle, Garlic, Ginger, Water, Chile Peppers, Caramel, Celtic Sea Salt, Spices, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.72
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-7.00kcal, -3.59%)
Total Fat9.41g (+4.10g, +77.21%)
Saturated Fat 1.18g (+0.30g, +34.09%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+8.00mg, +200.00%)
Sodium 412.0mg (+5.00mg, +1.23%)
Total Carbohydrates 21.18g (-9.79g, -31.61%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 7.06g (+4.41g, +166.42%)
Sugars, added N/A
Protein 5.88g (+1.46g, +33.03%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (-78.00IU, -5.04%)
Vitamin C, total ascorbic acid7.1mg (-6.20mg, -46.62%)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe1.27mg (-0.32mg, -20.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filler: Cabbage, Pork, Carrots, Contains Less Than 2% Of: Green Onions, Ginger, Flavor Enhancer (yeast Extract, Maltodextrin, Natural Flavors), Whole Wheat Flour, Spice, Sesame Seed Oil, Corn Starch, Textured Vegetable Protein (soy Protein Concentrate), Sugar, Salt, Canola Oil Wrapper: Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Dried Whole Egg, Dried Egg White, Flavor Enhancer (yeast Extract, Natural Flavor, Salt), Soy Lecithin, Dextrose, Vital Wheat Gluten, Yeast Extract, Salt, Canola Oil Prefried In Vegetable Oil Sauce: Water, Sugar, Tomato Paste, Rice Vinegar, Corn Starch, Fermented Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Citric Acid, Xanthan Gum, Vegetable Juice (color), Extractives Of Paprika, Annatto Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.87
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-35.00kcal, -17.95%)
Total Fat11.0g (+5.69g, +107.16%)
Saturated Fat 2.5g (+1.62g, +184.09%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+16.00mg, +400.00%)
Sodium 420.0mg (+13.00mg, +3.19%)
Total Carbohydrates 7.0g (-23.97g, -77.40%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.0g (-0.65g, -24.53%)
Sugars, added N/A
Protein 8.0g (+3.58g, +81.00%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-49.00IU, -3.16%)
Vitamin C, total ascorbic acid12.0mg (-1.30mg, -9.77%)
Calcium, Ca80.0mg (+45.00mg, +128.57%)
Iron, Fe0.72mg (-0.87mg, -54.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (vegetable Oil [soybean Oil, Canola Oil], Water, Parmesan Cheese [part Skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt], Whole Eggs, Distilled Vinegar, Red Wine Vinegar, Anchovy Paste, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Egg Yolks, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Sugar, Spices, Natural Flavors, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [as Preservatives], Calcium Disodium Edta To Protect Flavor), Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artifical Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Butter Garlic Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, 2% Or Less Of: Salt, Garlic*, Yeast, Natural Butter And Garlic Flavors [milk, Soy], Wheat Gluten, Calcium Propionate [preservative], Calcium Sulfate, Ascorbic Acid, Enzymes, Vinegar, Onion Powder, Parsley*, Citric Acid, Tbhq [to Preserve Freshness]), Parmesan Style Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.07
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-50.00kcal, -25.64%)
Total Fat0.8g (-4.51g, -84.93%)
Saturated Fat 0.24g (-0.64g, -72.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 384.0mg (-23.00mg, -5.65%)
Total Carbohydrates 32.0g (+1.03g, +3.33%)
Dietary Fiber 4.8g (+3.00g, +166.67%)
Sugars 0.8g (-1.85g, -69.81%)
Sugars, added N/A
Protein 2.4g (-2.02g, -45.70%)
Core Vitamins and Minerals
Vitamin A, IU1520.0IU (-29.00IU, -1.87%)
Vitamin C, total ascorbic acid14.4mg (+1.10mg, +8.27%)
Calcium, Ca88.0mg (+53.00mg, +151.43%)
Iron, Fe0.58mg (-1.01mg, -63.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basmati Rice, Water, French Beans, Carrots, Cabbage, Spring Onions, Refined Sunflower Oil, Salt, Garlic, Ginger, Green Chilli, Flavor Enhancer [ E621 ], White Pepper Powder And Soya Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.30
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-35.00kcal, -17.95%)
Total Fat11.2g (+5.89g, +110.92%)
Saturated Fat 2.4g (+1.52g, +172.73%)
Trans Fat N/A
Cholesterol 35.0mg (+31.00mg, +775.00%)
Sodium 352.0mg (-55.00mg, -13.51%)
Total Carbohydrates 3.2g (-27.77g, -89.67%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 3.2g (+0.55g, +20.75%)
Sugars, added N/A
Protein 12.0g (+7.58g, +171.49%)
Core Vitamins and Minerals
Vitamin A, IU1520.0IU (-29.00IU, -1.87%)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca32.0mg (-3.00mg, -8.57%)
Iron, Fe1.15mg (-0.44mg, -27.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce 44% (water, Tomato Paste, Sunflower Oil, Sugar, Wine, Mustard, Salt, Spices, Vinegar), Fish (mackerel) 40%, Vegetable 16% (carrot, Turnip, Green Tomato, Cucumber, Green And Red Pepper, Celery Stalk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.70
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-7.00kcal, -3.59%)
Total Fat16.08g (+10.77g, +202.82%)
Saturated Fat 3.14g (+2.26g, +256.82%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+18.00mg, +450.00%)
Sodium 467.0mg (+60.00mg, +14.74%)
Total Carbohydrates 5.1g (-25.87g, -83.53%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 1.18g (-1.47g, -55.47%)
Sugars, added N/A
Protein 6.27g (+1.85g, +41.86%)
Core Vitamins and Minerals
Vitamin A, IU1569.0IU (+20.00IU, +1.29%)
Vitamin C, total ascorbic acid0.9mg (-12.40mg, -93.23%)
Calcium, Ca78.0mg (+43.00mg, +122.86%)
Iron, Fe0.71mg (-0.88mg, -55.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Creamy Caesar Dressing (soybean Oil, Water, Distilled Vinegar, Romano Cheese {pasteurized Partskim Milk, Cheese Culture, Salt, Enzymes}, Salt, High Fructose Corn Syrup, Anchovies, Spices {including Mustard Seed}, Xanthan Gum, Propylene Glycol Alginate, Garlic Concentrate, Natural Flavors, Calcium Disodium Edta Addede To Protect Flavor), Romaine, Grilled Chicken Breast Strips (boneless, Skinless Chicken Breast Strips With Rib Meat, Water Seasoning {maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock [carrot, Onion, Celery], Flavors, Carrot Powder And Garlic Powder}, Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Croutons (enriched Wheat Flour (wheat Flour Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Dehydrated Garlic, Salt, Water, Yeast, Maltodextrin, Malted Barley Flour, Natural Butter Flavor (a Milk Ingredient), Citric Acid And Or Tocopherols Added To Maintain Freshness), Parmesan Cheese (parmesan Cheese {pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.60
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+41.00kcal, +21.03%)
Total Fat11.56g (+6.25g, +117.70%)
Saturated Fat 2.01g (+1.13g, +128.41%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+16.00mg, +400.00%)
Sodium 347.0mg (-60.00mg, -14.74%)
Total Carbohydrates 23.62g (-7.35g, -23.73%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 4.52g (+1.87g, +70.57%)
Sugars, added N/A
Protein 8.04g (+3.62g, +81.90%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (-41.00IU, -2.65%)
Vitamin C, total ascorbic acid2.4mg (-10.90mg, -81.95%)
Calcium, Ca50.0mg (+15.00mg, +42.86%)
Iron, Fe0.9mg (-0.69mg, -43.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
{b}ingredients: {b}chicken Salad (chicken [chicken White Meat, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt], Mayonnaise [soybean Oil, Egg Yolks (egg Yolks, Salt), High Fructose Corn Syrup, Distilled Vinegar, Mustard (distilled Vinegar, Mustard Seed, Salt, Spices), Water, Salt], Celery, Cracker Meal [bleached Wheat Flour], Textured Wheat Protein [wheat Gluten, Wheat Flour], Onions, Apple Wine Vinegar With Honey, Sugar, High Fructose Corn Sryup, Distilled Vinegar, Salt, Spices, Gulcono Delta Lactone, Granulated Garlic, Sodium Diacetate, Dried Torula Yeast), Wheatberry Bread (wheat Flour, Water, Corn Syrup, Whole Wheat, Wheat Bran, Oatmeal, Rye Meal, Barley Flakes, Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Salt, Invert Sugar, Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Soy Lecithin, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide], Yeast Nutrients [calcium Sulfate, Ammonium Chloride], Corn Starch, Calcium Propionate [preservative]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.60
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+41.00kcal, +21.03%)
Total Fat11.56g (+6.25g, +117.70%)
Saturated Fat 2.01g (+1.13g, +128.41%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+16.00mg, +400.00%)
Sodium 347.0mg (-60.00mg, -14.74%)
Total Carbohydrates 23.62g (-7.35g, -23.73%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 4.52g (+1.87g, +70.57%)
Sugars, added N/A
Protein 8.04g (+3.62g, +81.90%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (-41.00IU, -2.65%)
Vitamin C, total ascorbic acid2.4mg (-10.90mg, -81.95%)
Calcium, Ca50.0mg (+15.00mg, +42.86%)
Iron, Fe0.9mg (-0.69mg, -43.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (chicken [chicken White Meat; Water; Potassium Lactate; Sodium Tripolyphosphate; Salt]; Mayonnaise [soybean Oil, Egg Yolks (egg Yolks; Salt); High Fructose Corn Syrup: Distilled Vinegar; Mustard (distilled Vinegar; Mustard Seed; Salt; Spices); Water; Salt]; Celery; Cracker Meal [bleached Wheat Flour]; Textured Wheat Protein [wheat Gluten; Wheat Flour]; Onions; Apple Wine Vinegar With Honey; Sugar; High Fructose Corn Sryup; Distilled Vinegar; Salt; Spices; Gulcono Delta Lactone; Granulated Garlic; Sodium Diacetate; Dried Torula Yeast); Wheatberry Bread (wheat Flour; Water; Corn Syrup; Whole Wheat; Wheat Bran; Oatmeal; Rye Meal; Barley Flakes; Wheat Gluten; Honey; Yeast; Contains 2% Or Less Of The Following: Soybean Oil; Molasses; Salt; Invert Sugar; Wheat Starch; Dough Conditioners [mono And Diglycerides; Ethoxylated Mono And Diglycerides; Soy Lecithin; Ascorbic Acid; Calcium Peroxide; Azodicarbonamide]; Yeast Nutrients [calcium Sulfate; Ammonium Chloride]; Corn Starch; Calcium Propionate [preservative]); Green Leaf Lettuce