Harris Teeter Spinach & Ricotta Pasta Bake, Spinach & Ricotta by B Robert's Foods, Inc: Similar Foods

Product:
Spinach & Ricotta Pasta Bake, Spinach & Ricotta
Brand:
Harris Teeter
Maker:
B Robert's Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2456135/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal
Total Fat5.73g
Saturated Fat 2.64g
Trans Fat N/A
Cholesterol 13.0mg
Sodium 405.0mg
Total Carbohydrates 13.22g
Dietary Fiber 1.3g
Sugars 2.2g
Sugars, added N/A
Protein 5.29g
Core Vitamins and Minerals
Vitamin A, IU1542.0IU
Vitamin C, total ascorbic acid11.9mg
Calcium, Ca110.0mg
Iron, Fe1.19mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Red Bell Pepper, Onion, Green Bell Pepper, Celery, Blended Oil (canola Oil, Extra Virgin Olive Oil), Salt, Garlic, Jalapeno Pepper, Black Pepper, Italian Seasoning (oregano, Marjoram, Thyme, Basil, Rosemary, Sage), Penne Pasta (durum Wheat Semolina, Enriched With Iron [ferrous Sulfate], B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Marinara Sauce (tomatoes [tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Onions, Extra Virgin Olive Oil, Garlic [garlic, Water], Water, Tomato Paste [salt, Citric Acid], Sugar, Salt, Basil, Parsley, Italian Seasoning [oregano, Marjoram, Thyme, Basil, Rosemary, Sage], Black Pepper, Modified Food Starch), Mozzarella Cheese (pasteurized Milk, Cheese Cultured, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.74
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+17.00kcal, +13.28%)
Total Fat0.8g (-4.93g, -86.04%)
Saturated Fat 0.24g (-2.40g, -90.91%)
Trans Fat 0.0g
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 384.0mg (-21.00mg, -5.19%)
Total Carbohydrates 32.0g (+18.78g, +142.06%)
Dietary Fiber 4.8g (+3.50g, +269.23%)
Sugars 0.8g (-1.40g, -63.64%)
Sugars, added N/A
Protein 2.4g (-2.89g, -54.63%)
Core Vitamins and Minerals
Vitamin A, IU1520.0IU (-22.00IU, -1.43%)
Vitamin C, total ascorbic acid14.4mg (+2.50mg, +21.01%)
Calcium, Ca88.0mg (-22.00mg, -20.00%)
Iron, Fe0.58mg (-0.61mg, -51.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basmati Rice, Water, French Beans, Carrots, Cabbage, Spring Onions, Refined Sunflower Oil, Salt, Garlic, Ginger, Green Chilli, Flavor Enhancer [ E621 ], White Pepper Powder And Soya Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.53
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+32.00kcal, +25.00%)
Total Fat11.0g (+5.27g, +91.97%)
Saturated Fat 2.5g (-0.14g, -5.30%)
Trans Fat 0.0g
Cholesterol 20.0mg (+7.00mg, +53.85%)
Sodium 420.0mg (+15.00mg, +3.70%)
Total Carbohydrates 7.0g (-6.22g, -47.05%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 2.0g (-0.20g, -9.09%)
Sugars, added N/A
Protein 8.0g (+2.71g, +51.23%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-42.00IU, -2.72%)
Vitamin C, total ascorbic acid12.0mg (+0.10mg, +0.84%)
Calcium, Ca80.0mg (-30.00mg, -27.27%)
Iron, Fe0.72mg (-0.47mg, -39.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (vegetable Oil [soybean Oil, Canola Oil], Water, Parmesan Cheese [part Skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt], Whole Eggs, Distilled Vinegar, Red Wine Vinegar, Anchovy Paste, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Egg Yolks, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Sugar, Spices, Natural Flavors, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [as Preservatives], Calcium Disodium Edta To Protect Flavor), Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artifical Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Butter Garlic Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, 2% Or Less Of: Salt, Garlic*, Yeast, Natural Butter And Garlic Flavors [milk, Soy], Wheat Gluten, Calcium Propionate [preservative], Calcium Sulfate, Ascorbic Acid, Enzymes, Vinegar, Onion Powder, Parsley*, Citric Acid, Tbhq [to Preserve Freshness]), Parmesan Style Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.88
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+49.00kcal, +38.28%)
Total Fat3.1g (-2.63g, -45.90%)
Saturated Fat 0.88g (-1.76g, -66.67%)
Trans Fat 0.0g
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 372.0mg (-33.00mg, -8.15%)
Total Carbohydrates 29.2g (+15.98g, +120.88%)
Dietary Fiber 3.5g (+2.20g, +169.23%)
Sugars 2.65g (+0.45g, +20.45%)
Sugars, added N/A
Protein 6.19g (+0.90g, +17.01%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (+7.00IU, +0.45%)
Vitamin C, total ascorbic acid23.9mg (+12.00mg, +100.84%)
Calcium, Ca88.0mg (-22.00mg, -20.00%)
Iron, Fe1.59mg (+0.40mg, +33.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
12"" Spinach Wrap Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Interesterified Soybean And Cottonseed Oil, Spinach Powder, Salt, Baking Powder (calcium Acid Phosphate, Bicarbonate Of Soda, Corn Starch), Cultured Wheat Starch Hummus Fresh Steamed Chickpeas, Sesame Tahini, Sunflower Oil, Olive Oil, Salt, Citric Acid, Gum Arabic, Garlic, Spices 1 10 Of 1% Of Sodium Benzoate & Potassium Sorbate (to Preserve Freshness) Wheat Gluten Free Cucumber Fresh Cucumber Carrots Fresh Carrot Broccoli Fresh Broccoli Bell Pepper Fresh Bell Pepper Lettuce Fresh Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.47
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+14.00kcal, +10.94%)
Total Fat6.19g (+0.46g, +8.03%)
Saturated Fat 1.33g (-1.31g, -49.62%)
Trans Fat 0.0g
Cholesterol 4.0mg (-9.00mg, -69.23%)
Sodium 372.0mg (-33.00mg, -8.15%)
Total Carbohydrates 19.47g (+6.25g, +47.28%)
Dietary Fiber 2.7g (+1.40g, +107.69%)
Sugars 2.65g (+0.45g, +20.45%)
Sugars, added N/A
Protein 5.31g (+0.02g, +0.38%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (+7.00IU, +0.45%)
Vitamin C, total ascorbic acid31.9mg (+20.00mg, +168.07%)
Calcium, Ca53.0mg (-57.00mg, -51.82%)
Iron, Fe1.59mg (+0.40mg, +33.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Chopped Clams, Mayonnaise (soybean Oil, Water Egg Yolks, Distilled Vinegar, Corn Syrup, Satt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor]) Textured Vegetable Protein (soy Flour), Soybean Oil, Sugar, Sall Yeast Dextrose, Celery, Onions, Red And Green Bell Peppers, Garlic Powder, Nonfat Dry Milk, Maltodextrin, Seasoning Base (salt, Maltodextrin, Sugar Yeast Extract, Cod Fish Powder, Rice Flour, Onion Powder, Garlic Powder, Natural Flavoring) Natural Butter Flavor, Annatto And Turmeric (for Color) Paprika Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.15
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-1.00kcal, -0.78%)
Total Fat7.75g (+2.02g, +35.25%)
Saturated Fat 2.82g (+0.18g, +6.82%)
Trans Fat 0.0g
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 345.0mg (-60.00mg, -14.81%)
Total Carbohydrates 11.27g (-1.95g, -14.75%)
Dietary Fiber 2.1g (+0.80g, +61.54%)
Sugars 3.52g (+1.32g, +60.00%)
Sugars, added N/A
Protein 4.23g (-1.06g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IU1585.0IU (+43.00IU, +2.79%)
Vitamin C, total ascorbic acid12.7mg (+0.80mg, +6.72%)
Calcium, Ca106.0mg (-4.00mg, -3.64%)
Iron, Fe1.01mg (-0.18mg, -15.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
European Lettuce Mix (red Leaf Lettuce, Green Leaf Lettuce), Brown Rice, Chana Dal, Non Gmo Rice Bran Oil, Salt, Mustard Seeds, Curry Leaves, Red Chili Peppers, Cilantro, Non Gmo Tofu (water, Non Gmo Soybeans, Calcium Sulfate, Calcium Chloride), Coconut Milk (coconut Milk, Water, Xanthan Gum), Water, Sprouted Mung Bean, Tomatoes, Shallots, Ground Tomatoes, Coconut Oil, Jalapeno, Garlic, Ginger, Lemon Juice Concentrate, Coriander, Rice Starch, Garam Masala (spices), Fenugreek, Cayenne Pepper, Cumin, Turmeric, Baby Broccoli, Dried Coconut, Spiced Balsamic Dressing (sesame Oil, Balsamic Vinegar, Agave Nectar, Ginger, Non Gmo Soy Sauce (water, Wheat, Non Gmo Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 0 1%), Garlic, Ground Black Pepper, Cumin Powder, Thai Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.63
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+22.00kcal, +17.19%)
Total Fat5.0g (-0.73g, -12.74%)
Saturated Fat 2.14g (-0.50g, -18.94%)
Trans Fat 0.0g
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 450.0mg (+45.00mg, +11.11%)
Total Carbohydrates 20.71g (+7.49g, +56.66%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 2.86g (+0.66g, +30.00%)
Sugars, added N/A
Protein 6.43g (+1.14g, +21.55%)
Core Vitamins and Minerals
Vitamin A, IU1607.0IU (+65.00IU, +4.22%)
Vitamin C, total ascorbic acid12.9mg (+1.00mg, +8.40%)
Calcium, Ca107.0mg (-3.00mg, -2.73%)
Iron, Fe1.03mg (-0.16mg, -13.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinara Sauce (diced Tomato [tomato, Tomato Juice, Salt, Calcium Chloride, May Contain Citric Acid], Crushed Tomatoes [crushed Tomatoes, Salt, Citric Acid], Cultured Sugar, Oil Blend [canola Oil, Extra Virgin Olive Oil], Modified Cornstarch, Sea Salt, Garlic, Basil, Cane Sugar, Onion, Black Pepper, Gum Blend [xanthan Gum, Guar Gum], Dried Basil, Dried Parsley, Oregano, Rosemary, Marjoram, Fennel), Spinach And Cheese Ravioli (pasta: Durum Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Semolina Flour [semolina Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Pasteurized Egg, Beta Carotene Filling: Ricotta Cheese [pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan), Spinach, Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Potatoes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Dehydrated Garlic, Dehydrated Onion), Mozzarella And American Cheese Blend (pasteurized Process Cheese [low Moisture Part Skim Mozzarella Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Cream, Water, Sodium Phosphate, Salt], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.88
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-13.00kcal, -10.16%)
Total Fat6.41g (+0.68g, +11.87%)
Saturated Fat 1.92g (-0.72g, -27.27%)
Trans Fat 0.0g
Cholesterol 19.0mg (+6.00mg, +46.15%)
Sodium 353.0mg (-52.00mg, -12.84%)
Total Carbohydrates 7.05g (-6.17g, -46.67%)
Dietary Fiber 0.6g (-0.70g, -53.85%)
Sugars 2.56g (+0.36g, +16.36%)
Sugars, added N/A
Protein 7.05g (+1.76g, +33.27%)
Core Vitamins and Minerals
Vitamin A, IU1603.0IU (+61.00IU, +3.96%)
Vitamin C, total ascorbic acid11.5mg (-0.40mg, -3.36%)
Calcium, Ca96.0mg (-14.00mg, -12.73%)
Iron, Fe0.69mg (-0.50mg, -42.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Yogurt Caesar Dressing (lowfat Yogurt [pasteurized Lowfat Milk, Culture, Nonfat Milk, Pectin, Carrageenan], Water, Soybean Oil, Distilled Vinegar, Egg Yolks, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Contains Less Than 2% Of: Sugar, Salt, Enzyme Modified Cheese [granular Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Romano Cheese [pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes], Buttermilk Solids, Lemon Juice Concentrate, Garlic Juice, Onion Juice, Xanthan Gum, Artificial Color [titanium Dioxide], Sodium Benzoate And Potassium Sorbate [as Preservatives], Spice, Anchovy, Deffated Soy Flour), Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate), Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Parmesan Style Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Flat Bread Chips (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Palm Oil, Sea Salt, Liquid Sourdough, Palm Oil Shortening, Wheat Gluten, Evaporated Cane Syrup, Yeast, Dough Conditioner [di Acetyl Tartaric {datem}, Dextrose, Soybean Oil, L Cysteine, Azodicarbonamide {ada}], Ascorbic Acid, Natural Enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.53
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+57.00kcal, +44.53%)
Total Fat7.05g (+1.32g, +23.04%)
Saturated Fat 2.2g (-0.44g, -16.67%)
Trans Fat 0.0g
Cholesterol 26.0mg (+13.00mg, +100.00%)
Sodium 361.0mg (-44.00mg, -10.86%)
Total Carbohydrates 18.94g (+5.72g, +43.27%)
Dietary Fiber 0.4g (-0.90g, -69.23%)
Sugars 0.88g (-1.32g, -60.00%)
Sugars, added N/A
Protein 11.89g (+6.60g, +124.76%)
Core Vitamins and Minerals
Vitamin A, IU1542.0IU (=)
Vitamin C, total ascorbic acid1.1mg (-10.80mg, -90.76%)
Calcium, Ca66.0mg (-44.00mg, -40.00%)
Iron, Fe0.79mg (-0.40mg, -33.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic Herb Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Cultured Wheat Flour, Salt, Mono And Di Glycerides, Sugar, Citric Acid, Garlic Powder, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Gluten, Guar Gum, Enzymes, Green Onion, Calcium Sulfate], Seasoned Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor]), Lettuce, Caesar Dressing {mayonnaise [water, Soybean Oil, Egg, Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl Alpha Tocopheryl Acetate (vitamin E), Natural Flavor], Water, Dijon Mustard (grain Vinegar, Water, Mustard Seed, Salt, Spices), Red Wine Vinegar, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Garlic Puree, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Sea Salt, Caramel Color, Garlic Powder, Allspice, Nutmeg, Clove, Ginger, Cayenne, Pepper, Black Pepper, Xanthan Gum), Canola Oil, Lemon Juice Concentrate Black Pepper, Xanthan Gum}, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese, Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.85
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-32.00kcal, -25.00%)
Total Fat4.39g (-1.34g, -23.39%)
Saturated Fat 0.88g (-1.76g, -66.67%)
Trans Fat 0.0g
Cholesterol 26.0mg (+13.00mg, +100.00%)
Sodium 439.0mg (+34.00mg, +8.40%)
Total Carbohydrates 5.26g (-7.96g, -60.21%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 0.88g (-1.32g, -60.00%)
Sugars, added N/A
Protein 9.65g (+4.36g, +82.42%)
Core Vitamins and Minerals
Vitamin A, IU1535.0IU (-7.00IU, -0.45%)
Vitamin C, total ascorbic acid0.0mg (-11.90mg, -100.00%)
Calcium, Ca35.0mg (-75.00mg, -68.18%)
Iron, Fe0.63mg (-0.56mg, -47.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Tomato Paste, Granulated Onion, Salt, Spices, Cracker Meal (flour, Salt), Paprika, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Granulated Garlic And Mono Sodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.65
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-33.00kcal, -25.78%)
Total Fat4.75g (-0.98g, -17.10%)
Saturated Fat 0.79g (-1.85g, -70.08%)
Trans Fat 0.0g
Cholesterol 28.0mg (+15.00mg, +115.38%)
Sodium 361.0mg (-44.00mg, -10.86%)
Total Carbohydrates 3.16g (-10.06g, -76.10%)
Dietary Fiber 2.2g (+0.90g, +69.23%)
Sugars 0.95g (-1.25g, -56.82%)
Sugars, added N/A
Protein 9.81g (+4.52g, +85.44%)
Core Vitamins and Minerals
Vitamin A, IU1582.0IU (+40.00IU, +2.59%)
Vitamin C, total ascorbic acid8.5mg (-3.40mg, -28.57%)
Calcium, Ca47.0mg (-63.00mg, -57.27%)
Iron, Fe1.42mg (+0.23mg, +19.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Salt, Rice Starch, Garlic And Onion Powder, Spice), Broccoli Smashers (riced Broccoli, Canola Olive Oil, Basil, Parsley, Garlic Powder, Black Pepper), Spinach, Mushrooms, And Carmelized Onions (spinach, Mushrooms, Caramelized Diced Dark Onions, Balsamic Vinegar, Canola Olive Oil, Garlic Puree (garlic, Water, Phosphoric Acid, Xanthan Gum, Sorbic Acid, Garlic Extract), Food Starch Modified, Black Pepper), Kalamata Caper Relish (drained Kalamata Olives ((kalamata Olives, Water, Salt, Red Wine Vinegar, Olive Oil)), Drained Capers, Garlic Puree (garlic, Water, Citric Acid), Canola Olive Oil, Thyme, Rosemary, Lemon Juice Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.78
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+58.00kcal, +45.31%)
Total Fat10.0g (+4.27g, +74.52%)
Saturated Fat 3.57g (+0.93g, +35.23%)
Trans Fat 0.0g
Cholesterol 46.0mg (+33.00mg, +253.85%)
Sodium 407.0mg (+2.00mg, +0.49%)
Total Carbohydrates 5.71g (-7.51g, -56.81%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 1.43g (-0.77g, -35.00%)
Sugars, added N/A
Protein 17.86g (+12.57g, +237.62%)
Core Vitamins and Minerals
Vitamin A, IU1607.0IU (+65.00IU, +4.22%)
Vitamin C, total ascorbic acid4.3mg (-7.60mg, -63.87%)
Calcium, Ca107.0mg (-3.00mg, -2.73%)
Iron, Fe0.77mg (-0.42mg, -35.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat (containing Up To 12% Of A Solution Of Water, Potato Starch, Salt, Turbinado Sugar, Yeast Extract, Sodium Carbonate, Chicken Broth, Maltodextrin, Dextrose, Sugar, Modified Food Starch, Natural Flavors, Spices, Natural Extractives Of Rosemary, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Spinach, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Low Fat Buttermilk Powder (skim Milk, Lactic Acid, Cultures), Contains 2% Or Less Of: Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Vegetable Oil, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Onions, Salt, Spices, Orange Peel, Dehydrated Garlic, Natural Flavors, Maltodextrin, Citric Acid, Sodium Alginate, Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.57
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-32.00kcal, -25.00%)
Total Fat6.4g (+0.67g, +11.69%)
Saturated Fat 2.8g (+0.16g, +6.06%)
Trans Fat 0.0g
Cholesterol 16.0mg (+3.00mg, +23.08%)
Sodium 352.0mg (-53.00mg, -13.09%)
Total Carbohydrates 6.4g (-6.82g, -51.59%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 2.4g (+0.20g, +9.09%)
Sugars, added N/A
Protein 2.4g (-2.89g, -54.63%)
Core Vitamins and Minerals
Vitamin A, IU1600.0IU (+58.00IU, +3.76%)
Vitamin C, total ascorbic acid0.0mg (-11.90mg, -100.00%)
Calcium, Ca64.0mg (-46.00mg, -41.82%)
Iron, Fe2.16mg (+0.97mg, +81.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Tomato Paste, Water, Cream, Romano And Parmesan Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Extra Virgin Olive Oil, Carrot Juice Concentrate, Sea Salt, Natural Cheese Flavor, Basil, Garlic, Parsley, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.85
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+60.00kcal, +46.88%)
Total Fat16.08g (+10.35g, +180.63%)
Saturated Fat 3.14g (+0.50g, +18.94%)
Trans Fat 0.0g
Cholesterol 22.0mg (+9.00mg, +69.23%)
Sodium 467.0mg (+62.00mg, +15.31%)
Total Carbohydrates 5.1g (-8.12g, -61.42%)
Dietary Fiber 0.8g (-0.50g, -38.46%)
Sugars 1.18g (-1.02g, -46.36%)
Sugars, added N/A
Protein 6.27g (+0.98g, +18.53%)
Core Vitamins and Minerals
Vitamin A, IU1569.0IU (+27.00IU, +1.75%)
Vitamin C, total ascorbic acid0.9mg (-11.00mg, -92.44%)
Calcium, Ca78.0mg (-32.00mg, -29.09%)
Iron, Fe0.71mg (-0.48mg, -40.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Creamy Caesar Dressing (soybean Oil, Water, Distilled Vinegar, Romano Cheese {pasteurized Partskim Milk, Cheese Culture, Salt, Enzymes}, Salt, High Fructose Corn Syrup, Anchovies, Spices {including Mustard Seed}, Xanthan Gum, Propylene Glycol Alginate, Garlic Concentrate, Natural Flavors, Calcium Disodium Edta Addede To Protect Flavor), Romaine, Grilled Chicken Breast Strips (boneless, Skinless Chicken Breast Strips With Rib Meat, Water Seasoning {maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock [carrot, Onion, Celery], Flavors, Carrot Powder And Garlic Powder}, Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Croutons (enriched Wheat Flour (wheat Flour Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Dehydrated Garlic, Salt, Water, Yeast, Maltodextrin, Malted Barley Flour, Natural Butter Flavor (a Milk Ingredient), Citric Acid And Or Tocopherols Added To Maintain Freshness), Parmesan Cheese (parmesan Cheese {pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.73
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+8.00kcal, +6.25%)
Total Fat9.29g (+3.56g, +62.13%)
Saturated Fat 5.71g (+3.07g, +116.29%)
Trans Fat 0.0g
Cholesterol 25.0mg (+12.00mg, +92.31%)
Sodium 429.0mg (+24.00mg, +5.93%)
Total Carbohydrates 6.43g (-6.79g, -51.36%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 2.14g (-0.06g, -2.73%)
Sugars, added N/A
Protein 6.43g (+1.14g, +21.55%)
Core Vitamins and Minerals
Vitamin A, IU1607.0IU (+65.00IU, +4.22%)
Vitamin C, total ascorbic acid38.6mg (+26.70mg, +224.37%)
Calcium, Ca179.0mg (+69.00mg, +62.73%)
Iron, Fe0.51mg (-0.68mg, -57.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli Florets, Milk, Sharp Cheddar Cheese (pasteurized Milk, Water, Pasteurized Cream, Sodium Phosphate, Cheese Culture, Salt, Potato Starch And Powdered Cellulose [to Prevent Caking], Enzymes, Apo Carotenal [color], Annatto [vegetable Color], Natamycin [a Natural Mold Inhibitor]), Water, Butter, Bread Crumbs (wheat Flour, Sugar, Yeast, Sea Salt), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Starch, Sugar, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.81
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+67.00kcal, +52.34%)
Total Fat5.31g (-0.42g, -7.33%)
Saturated Fat 0.88g (-1.76g, -66.67%)
Trans Fat 0.0g
Cholesterol 4.0mg (-9.00mg, -69.23%)
Sodium 407.0mg (+2.00mg, +0.49%)
Total Carbohydrates 30.97g (+17.75g, +134.27%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 2.65g (+0.45g, +20.45%)
Sugars, added N/A
Protein 4.42g (-0.87g, -16.45%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (+7.00IU, +0.45%)
Vitamin C, total ascorbic acid13.3mg (+1.40mg, +11.76%)
Calcium, Ca35.0mg (-75.00mg, -68.18%)
Iron, Fe1.59mg (+0.40mg, +33.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chow Mein Noodles (organic Wheat Flour, Water, Organic Canola Oil, Organic Wheat Gluten, Salt, Potassium Carbonate, Certified Organic Annatto Powder), Organic Bok Choy, Organic Onion, Organic Carrot, Organic Peas, Organic Celery, Organic Sesame Oil, Organic Green Onion, Water Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat Flour), Organic Vegetable Base [organic Vegetables And Organic Concentrate Vegetable (organic Carrots, Organic Celery, Organic Onion, Organic Tomato), Salt, Organic Yeast Paste, Organic Cane Sugar, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Maltodextrin, Natural Flavor, Organic Potato Starch, Yeast Extract, Organic Dried Onion, Organic Dried Garlic, Organic Spices], Organic Garlic, Organic Ginger